DOOR COUNTY YMCA 2016 Winter 2 Session www.doorcountyymca.org
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Welcome to the Y.
From Our CEO It is winter in Wisconsin and it is very busy at our two program centers. I would encourage you to review this program guide and plan to register early for Winter 2 classes. Once again, we are offering a wide variety of water and land based classes for all members and guest ages 13 and older, plus there are many great programs for youth and teens. Members may begin to register on February 22nd and the general public on February 24th . Please remember our indoor track in Sturgeon Bay and our Lifestyle Centers at both program centers are always available while our streets and sidewalks are ice covered and slippery.
TABLE OF CONTENTS
Our Annual Campaign is now underway as we work to raise $550,000 to honor our promise to serve everyone without regard to financial ability. Our YMCAs have truly become community centers for many of our 8000 members and we want to make certain we are available to all. Please consider supporting our Annual Campaign effort and know that we always welcome referrals to our fee assistance Income Based Membership program.
Youth Programming . . . . . . . . . . . . . . . . . . . . . . ............30
You will also want to be aware that our expansion program is underway at our Fish Creek facility. There will be scheduled program area and locker room closures during the course of construction. Please watch for schedule closings of these areas as we complete these important improvements. Thank you for your understanding during our construction.
Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . ..............7,14
Thank you for your support of our YMCA in Door County. We have a wonderful YMCA program and we hope you are pleased with our programming and facilities. Have a healthy and safe winter season. We look forward to seeing you at the Y! Tom Beerntsen, CEO Door County YMCA
SESSION DATES Winter 2 Session
Begins Monday, February 29th (see individual tables for end dates)
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STURGEON BAY PROGRAM CENTER Active Older Adults/Speciality Programming . . . ........... 16,18 Early Childhood Education/On-Site Care/Kids' Day Out 21 Family Time............................................................................23 Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . ..............5 Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . .................7 Language Classes.................................................................11 Personal Training . . . . . . . . . . . . . . . . . . . . . . . ..............13 Youth Aquatics. . . . . . . . . . . . . . . . . . . . . . .....................25
NORTHERN DOOR PROGRAM CENTER Active Older Adults / Speciality Programming. . ...........16,18 On-Site Care/ Kids' Day Out...............................................21
Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . ............5 Language Classes.................................................................16 Personal Training . . . . . . . . . . . . . . . . . . . . . . . .. ...........13 Youth Programming . . . . . . . . . . . . . . . . . . . . . . ............33 Youth Aquatics. . . . . . . . . . . . . . . . . . . . . . .....................29
GENERAL INFORMATION COURSE DESCRIPTIONS . . . . . . . . . . . . . . . . . . . ..........35 MEMBERSHIP INFORMATION. . . . . . . . . . . . . . . ...........46 POLICY INFORMATION & AGE LIMITS. . . . . . . . ........... 47
MORE GREEN IN 2016 In an effort to be more GREEN in 2016, we are trying to cut back on our printing and mailing costs. If you do not need us to mail you a Y guide, or if you prefer to book classes online, please stop by the front desk and let us know; we will take you off of our mailing list for the Y guide. You can always pick up a guide at the front desk. Thank you for helping us reduce our costs and help our planet at the same time!
STURGEON BAY PROGRAM CENTER • 743-4949
FACILITY HOURS
AQUATICS DIRECTOR Mike McHugh . . . . . . . . . . . . mmchugh@doorcountyymca.org
STURGEON BAY
BUSINESS DIRECTOR Jan Nellis . . . . . . . . . . . . . . . jnellis@doorcountyymca.org CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen . . . . . . . jseverinsen@doorcountyymca.org HEALTHY LIVING DIRECTOR Brenda Rosenstiel . . . . . . . . brosenstiel@doorcountyymca.org
HOURS Monday through Friday 5:00 am to 9:00 pm Saturday and Sunday 7:00 am to 5:00 pm
NORTHERN DOOR
MEMBERSHIP SPECIALIST Sue Crass . . . . . . . . . . . . . . . scrass@doorcountyymca.org
HOURS Monday through Friday 5:30 am to 9:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm
PRESCHOOL & FAMILY COORDINATOR Dori Meyer . . . . . . . . . . . . . . dmeyer@doorcountyymca.org
HOLIDAY HOURS
HEALTHY LIVING/ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller . . . . cwebb-miller@doorcountyymca.org
YOUTH DEVELOPMENT DIRECTOR Eric Natwick . . . . . . . . . . . . . enatwick@doorcountyymca.org
NORTHERN DOOR CENTER • 868-3660 AQUATICS DIRECTOR Mary Heimann . . . . . . . . . . . mheimann@doorcountyymca.org MEMBERSHIP SPECIALIST Josh Lardinois . . . . . . . . . . . jlardinois@doorcountyymca.org
Easter - CLOSED March 27th
BARKER CHILD DEVELOPMENT CENTER 818-0691 Monday through Friday 5:30 am to 5:45 pm
LANSING AVENUE CENTER 818-0796 Monday through Friday 5:30 am to 5:45 pm
PROGRAM DIRECTOR Allison Vroman . . . . . . . . . . avroman@doorcountyymca.org YOUTH DEVELOPMENT DIRECTOR Carrie Mulrain . . . . . . . . . . . . cmulrain@doorcountyymca.org
EXECUTIVE STAFF
TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org 743-4949 SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org 743-4949 DREW RICHMOND | Northern Door Center Executive drichmond@doorcountyymca.org 868-3660
MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org 743-4949 NANCY FELHOFER | Marketing/Membership Director nfelhofer@doorcountyymca.org 743-4949 3
WHAT'S HAPPENING AT THE Y THIS SESSION Monday, February 15th - My Y Week Begins; Lots of fun activities planned Saturday, February 20th - Gymnastics Center, Gyms, Multi Purpose Rooms-CLOSED due to Gymnastics Meet Sunday, February 21st - Gymnastics Center, Gyms, Multi Purpose Rooms-CLOSED due to Gymnastics Meet Monday, February 22nd - Member Registration Begins - Registration Round-Up Wednesday, February 24th - Community Registration Begins - Registration Round-Up Thursday, February 25th - Sturgeon Bay Soup Sale Friday, February 26th - Super Kid's Fun Night , Sturgeon Bay Center, 6:30pm to 8:30pm
Saturday, March 5th - DCY Swim Meet - Aquatics Center CLOSED, Gym A/B, Gym C and Multi-Purpose Rooms Monday, March 7th - Summer Camp Registration Open to Members Wednesday, March 9th - Summer Camp Registration Open to General Public Friday, March 11th - Lunch Bunch at the Greystone Castle, please pre-register by March 9th Friday , March 11th - Family Night, "It's Snow Big Deal" at Crossroads of Big Creek, 6:00pm to 8:00pm Friday, March 18th - Super Kid's Fun Night - Sturgeon Bay Center, 6:30pm to 8:30pm Sunday, March 27th - Easter - CLOSED (No Classes Saturday, March 26th)
Friday, April 8th - Lunch Bunch at The Brick Lot Pub & Grill, please pre-register by April 7th Friday, April 15th - Super Kid's Fun Night, Sturgeon Bay Center Monday, April 18th - Member Registration Begins Wednesday, April 20th - Community Registration Begins Wednesday, April 20th - Senior Health & Wellness Day, Sturgeon Bay Center Monday, April 25th - Spring Session Begins Saturday, April 30th - Healthy Kid's Day - Sturgeon Bay & Northern Door Centers Saturday, April 30th - 25th Annual Blossom Run, Egg Harbor WI Saturday, April 30th - RunSTRONG for a Cause and For LiveStrong
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JUMP START at Both Centers
FITNESS SERVICES Our Lifestyle Center Department is dedicated to delivering life changing experiences that exceed the standard toward developing healthy lifestyles for our members. Our Lifestyle Center is filled with equipment of all types to assist everyone, no matter what level of fitness you are at, and we provide certified staff to assist you in setting goals and achieving them.
BASELINE ASSESSMENT at Sturgeon Bay
A good start to any fitness program is a thorough assessment of your current fitness level. By establishing your baseline fitness measurements, you will be able to track your progress and select your exercise accordingly. Includes: • Body Measurements • Core Strength test • Flexibility & Strength test • Cardiovascular walk/run test • Upper Body Strength test To make an appointment, contact Brenda Rosenstiel. Members: $15.00 Public: $25.00
BODY COMPOSITION TESTING at Sturgeon Bay
Take charge of your fitness program by completing a body composition test. Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our fitness specialists are available by appointment. Members: $15.00 Public: $25.00
Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path to help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public. Stop by the Welcome Center to schedule an appointment today!
LIFESTYLE CENTER ORIENTATION at Both Centers
FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center
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FITNESS SERVICES MY TIME...IN THE FREE WEIGHT ROOM OR LIFESTYLE CENTER at Sturgeon Bay
Are you looking to add something new to your workout? Join our staff on Wednesdays from 9:15 am to 10:00 am for tips on using free weights. No registration necessary! FREE with your membership!
BLOOD PRESSURE SCREENING at Both Centers
Stop by the Social Lounge to have your blood pressure checked by RN Beth Krohn or Carolyn Bridenhagen at the Sturgeon Bay Center and Jan Liss from the Northern Door Health & Wellness Ministry. If you cannot make it during this time, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Every Tuesday 7:00 am to 8:00 am Northern Door: 2nd Tuesday of every month 8:15 am to 10:15 am
MASSAGE THERAPY at Northern Door Relax and enjoy a traditional, always popular, one-hour Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation. We use the finest oils available as we massage back, neck, legs, feet, arms, face and scalp. Terri McArdle, massage therapist from Ministry Door County Medical Center will be available from 8:30am to 1:45 pm on Tuesdays. Please vist or call the YMCA Welcome Center. 6
PHYSICAL THERAPIST CONSULTATION at Both Centers
Mary Volkmann & Kelly Fagundes Physical Therapists from Ministry Door County Medical Center will be available at the YMCA. They will be offering 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation, etc., and can provide referrals to a physician, physical therapist or a personal trainer, if needed. To schedule an appointment please visit the Welcome Center. FREE with your membership! Sturgeon Bay: Mary Volkmann 1st & 3rd Wednesday of the month Appointments at 10:00 am to 10:45 am. Northern Door: Kelly Fagundes 1st & 3rd Wednesday of the month Appointments at 8:40 am and 9:00 am • For YMCA Members Only
ATHLETIC TRAINER CONSULTATION at Both Centers Ministry Door County Medical Center and the Door County YMCA have collaborated to offer athletic trainer consultations with Lauren Baumann Licensed Athletic Trainer in the Rehab Services department of the hospital. FREE with your membership! Sturgeon Bay: Lauren is available Tuesday mornings at 11:00 am (by appointment) to discuss options for YMCA members who have questions about sportsrelated injuries. Visit the Welcome Center to learn more or to schedule your 15 minute appointment! Northern Door: Lauren is available the 2nd and 4th Wednesday of the month at 11:00 am & 11:30 am (by appointment) to discuss options for YMCA members who have questions about sportsrelated injuries. Visit the Welcome Center to learn more or to schedule your 15 minute appointment! • For YMCA Members Only
STURGEON BAY
NEW CLAS SES!
TREAD and SHRED This is a group excerise class held in the lifestyle center on our treadmills. You will have an instructor take you on a journey with hills, runs, sprints, strength phases and endurance challenges. You will have the opportunity to use speed and incline to challenge yourself and get better results. It's virtually impossible to get bored in this class.
GROUP FITNESS Group fitness provides an opportunity to work out with others in a welcome, motivating environment that produces results. No matter what your age or fitness level, we have classes that are just right for you.
Mar 1 - Apr 19 Tue 7:00 am to 7:30 am LSC See page 11 for more information.
RIP Strong for life! Rip is a program designed for the able-bodied men and women of all ages and fitness levels. Matching movements to music and using traditional strength training allows participants to work at their own level. This is a perfect class if you're looking to breathe life back into a strength workout. Mar 2nd - Apr 23rd
Wed 5:30 pm to 6:15 pm Multi A/B Sat 8:00 am to 8:45 am Multi A/B
See page 10 for more details. KNEE/HIP JOINT CLASS Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! This Knee/Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. Mar 1-Apr 21st Tu/Thur 11:45 am -12:30pm See page 11 for more information. Members: $28.00 Community members: $55.00
LSC
NORTHERN DOOR
Please refer to page 14 for more information on Northern Door's Fitness Class Schedules. 7
MIND & BODY - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
l l
Meditation
13+
Thu
11:45 am
12:45 pm
Mar 3
Apr 21
Mar 31
$28.00
$55.00
Jolynn
Board
Pilates
13+
Tue
4:30 pm
5:15 pm
Mar 1
Apr 19
--
$28.00
$55.00
Prisca
Board
l
Pilates
13+
Wed
8:15 am
9:00 am
Mar 2
Apr 13
Mar 30 Apr 20
$21.00
$41.25
Tonya/ Jeannine
MPR A
l
Tai Chi Movement
13+
Tue
5:45 pm
6:35 pm
Mar 1
Apr 19
--
$28.00
$55.00
Chris
MPR B
l
Tai Chi Yang Style Short Forms
13+
Tue
6:40 pm
7:00 pm
Mar 1
Apr 19
--
$8.50
$24.00
Chris
MPR B
Tai Chi Yang Style Short Forms (Continuing)
13+
Tue
7:00 pm
7:30 pm
Mar 1
Apr 19
--
$8.50
$24.00
Chris
MPR B
Tai Chi Fundamentals
13+
Wed
10:30 am 11:30 am
Mar 2
Apr 13
Apr 20
$28.00
$55.00
Christine/ Liz
MPR A
l l l l
Yoga • Chair
13+
Wed
9:15 am
10:15 am
Mar 2
Apr 13
Apr 20
$28.00
$55.00
Suzanne
Board
Yoga 1
13+
Thu
9:45 am
10:45 am
Mar 3
Apr 21
--
$28.00
$55.00
Brenda
MPR A
Yoga 1 & 2
13+
Mon
8:30 am
9:45 am
Feb 29
Apr 18
--
$28.00
$55.00
Suzanne
Board
Yoga 1 & 2
13+
Thu
5:30 pm
6:30 pm
Mar 3
Apr 21
--
$28.00
$55.00
Dwight
Board
l
Yoga • Swasthya
13+
Tue
8:15 am
9:30 am
Mar 1
Apr 19
--
$28.00
$55.00
Prem
Board
l Yoga • Vinyasa
13+
Tue
5:30 pm
6:30 pm
Mar 15
Apr 19
Mar 1 Mar 8
$21.00
$41.25
Laurel
Lansing
l
13+
Thu
5:30 pm
6:30 pm
Mar 10
Apr 21
Mar 3
$24.50
$48.25
Laurel
Lansing
l
Yoga • Vinyasa
l Beginner Friendly program
l
Walk & Talks
Monday Nights 6:15 pm to 7:00 pm Feb 29th to April 18th Ages 13+ FREE to All
Join Deb Whitelaw-Gorski, OTR up on the track. Class will begin with a five minute talk by Deb on different topics to help you improve your health. Track your progress and increase your distance weekly. Meet by the Rubber Tree plant on the track.
Nutrition for the Adult Athlete with Dr. Zachary Paul l Mondays 5:30 pm to 6:15 pm February 29th through March 21st Ages: 13+ Members: $20.00 Public: $55.00 Location: Sturgeon Bay Social Lounge
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Are you training for an event and have questions about your nutrition and how to be on top of it all? This is a great class to educate yourself on the proper nutrition to get the most out of your training. • Defining, maintaining, and demonstrating HEALTH for the Athlete. • Correct food proportions for the Athlete. • Healthy Desserts for the training Athlete. • Hydration for the Athlete.
LAND FITNESS- Sturgeon Bay Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
50+
Mon
10:15 am
11:00 am
Feb 29
Apr 18
--
$28.00
$55.00
Michelle
FWR
50+
Thur
10:30 am
11:15 am
Mar 3
Apr 21
--
$28.00
$55.00
Michelle
FWR
Advanced Strength
15+
Wed
6:15 pm
7:00 pm
Mar 2
Apr 20
--
$40.00
$74.00
Christian
TTX
Body H.I.I.T.
13+
Tue
5:15 pm
6:15 pm
Mar 1
Apr 19
Apr 5
$12.00
$55.00
Laura
MPR A
Boot Power
13+
Wed
6:20 pm
7:20 pm
Mar 2
Apr 20
--
$20.00
$55.00
Mike/ Shane
Gym A/B
l
Core And More
13+
Wed
5:15 pm
6:00 pm
Mar 2
Apr 20
--
$12.00
$55.00
Shannon
Lansing Center
l
Controlled Impact
13+
T/Th
9:30 am
10:30 am
Mar 1
Apr 21
--
FREE
$66.00
Linda/MC
Gym A/B
Cycle
13+
Mon
5:15 am
6:00 am
Feb 29
Apr 18
Mar 14 Apr 18
$15.00
$41.25
Laurie
MPR A
Cycle
13+
Tue
6:10 am
6:50 am
Mar 1
Apr 19
--
$20.00
$55.00
Carol
MPR A
Cycle
13+
Tue
6:45 pm
7:30 pm
Mar 1
Apr 19
--
$20.00
$55.00
Leif
MPR A
Cycle
13+
Thu
5:30 pm
6:30 pm
Mar 3
Apr 21
--
$20.00
$55.00
Connie
MPR A
Cycle
13+
Fri
5:15 am
5:45 am
Mar 4
Apr 22
Mar 18 Apr 15
$15.00
$41.25
Laurie
MPR A
Cycle
13+
Sat
9:15 am
10:00 am
Mar 12
Apr 23
Mar 5 Mar 26
$15.00
$41.25
Shawn
MPR A
Cycle • Pedal & Pump
13+
Tue
8:15 am
9:30 am
Mar 1
Apr 19
--
$20.00
$55.00
Megan
MPR A
Cycle • Pedal & Pump
13+
Thu
8:15 am
9:30 am
Mar 3
Apr 21
--
$20.00
$55.00
Shawn
MPR A
Fit for Life
13+
M/W/F
6:00 am
6:50 am
Feb 29
Apr18
--
FREE
$99.00
Lauren/ Kent
Gym A/B
Fit for Life
13+
M/W/F
6:30 am
7:30 am
Feb 29
Apr 18
--
FREE
$99.00
Ellen/Kay
Gym C & Gym A/B
Fit for Life
13+
M/W/F
5:15 pm
6:15 pm
Feb 29
Apr 18
Mar 25
FREE
$99.00
Crystal/ Scott/Kay
Gym A/B
Flex Power
13+
Mon
5:35 pm
6:20 pm
Feb 29
Apr 18
--
$12.00
$55.00
Deanna/ Carrie
MPR A
l Flex Power
13+
Tue
5:15 am
6:00 am
Mar 1
Apr 19
Mar 15 Apr 12
$9.00
$41.25
Laurie
MPR A/B
Flex Power
13+
Wed
4:45 pm
5:20 pm
Mar 2
Apr 20
--
$12.00
$55.00
Deanna/ Carrie
MPR A
l
Flex Power
13+
Thu
5:15 am
6:00 am
Mar 3
Apr 21
Mar 17 Apr 14
$9.00
$41.25
Laurie
MPR A/B
l l l
Full Body Strength
13+
Mon
6:00 pm
6:45 pm
Feb 29
Apr 18
--
$40.00
$74.00
Christian
TTX
Full Body Strength
13+
Wed
5:30 pm
6:15 pm
Mar 2
Apr 20
--
$40.00
$74.00
Christian
TTX
Healthy Choice
13+
M/W/F
8:30 am
9:30 am
Feb 29
Apr 18
--
FREE
$99.00
Claire/MC
Gym A/B
InsanityTM
13+
Tue
4:45 pm
5:15 pm
Mar 1
Apr 19
--
$12.00
$55.00
Carrie T.
MPR B
Insanity
13+
Wed
9:05 am
9:35 am
Mar 2
Apr 13
Apr 20
$12.00
$55.00
Carrie T.
MPR A
Kettlebell Power
13+
Mon
9:45 am
10:45 am
Feb 29
Apr 18
--
$20.00
$55.00
Mike
Gym A/B
Kettlebell Power
13+
Tue
5:45 pm
6:30 pm
Mar 1
Apr 19
--
$20.00
$55.00
Theresa
Gym A/B
Kettlebell Power
13+
Wed
9:45 am
10:45 am
Mar 2
Apr 13
Apr 20
$20.00
$55.00
Mike
Gym A/B
$55.00
Shawn / Christine
LSC
Class
Age
l
50+ Fitness
l
50+ Fitness
NEW
NEW
l
TM
Knee/Hip Joint
13+
T/Th
11:45 am
12:30 pm
Mar 1
Apr 21
--
$28.00
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LAND FITNESS - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
13+
T/Th
10:30 am
11:30 am
Mar 1
Apr 21
Mar 29 Mar 31
FREE
$58.00
Christine
MPR B
l
Land Arthritis
l
Livestrong Alumni
All
Mon
11:00 am
12:00 pm
Feb 29
Apr 18
Mar 28
FREE
$55.00
Christine
MPR A
l
Nutrition For the Adult Athlete
13+
Mon
5:30 pm
6:15 pm
Feb 29
Mar 21
--
$20.00
$55.00
Dr. Zac
Social Lounge
l
Parkinson Exercise
13+
T/Th
2:15 pm
3:15 pm
Mar 1
Apr 21
--
$45.00
$70.00
Ministry / YMCA
MPR A/ LSC
RIP
13+
Wed
5:30 pm
6:15 pm
Mar 2
Apr 20
--
$12.00
$55.00
Laura/ Jenn
MPR A
$6.00
$27.50
Laura
MPR A
NEW
RIP
13+
Sat
8:00 am
8:45 am
Mar 12
Apr 23
Mar 5 Mar 26 Apr 2 Apr 9
l
Senior Strength
50+
Mon
7:50 am
8:25 am
Feb 29
Apr 18
--
$12.00
$35.00
Mary Claire
Gym Center
l
Senior Strength
50+
Tue
8:50 am
9:25 am
Mar 1
Apr 19
--
$12.00
$35.00
MC/Barb
Gym Center
l
Senior Strength
50+
Thu
8:50 am
9:25 am
Mar 4
Apr 21
--
$12.00
$35.00
Brenda
Gym Center
l
Senior Strength
50+
Fri
7:50 am
8:25 am
Mar 4
Apr 22
--
$12.00
$35.00
Mary Claire
Gym Center
l
Silver Sneakers Classic
13+
Mon
8:00 am
8:45 am
Feb 29
Apr 18
Mar 28
FREE
$35.00
TBA
Gym C
Silver Sneakers Classic
13+
Tue
9:00 am
9:45 am
Mar 1
Apr 19
Mar29
FREE
$35.00
Claire
Gym C
Silver Sneakers Classic
13+
Wed
8:00 am
8:45 am
Mar 2
Apr 13
Mar 30 Apr 20
FREE
$26.25
Christine
Gym C
l
Silver Sneakers Classic
13+
Fri
9:00 am
9:45 am
Mar 4
Apr 22
Mar 25 Apr 1
FREE
$26.25
Christine
Gym C
l l l
Step
13+
Mon
5:00 pm
5:30 pm
Feb 29
Apr 18
--
FREE
$55.00
Deanna
MPR A Mon/Fri MPR A/B
NEW
l l
NEW
l
Step
13+
M/F
8:30 am
9:30 am
Feb 29
Apr 18
--
FREE
$66.00
Amber/ Brenda
Streyobal
13+
Wed
6:15 am
7:00 am
Mar 2
Apr 20
--
$12.00
$55.00
Anni
Gym Center
Suspension Band Training
13+
Tue
5:15 pm
6:00 pm
Mar 1
Apr 19
--
$28.00
$55.00
Larry
TTX
Suspension Band Training
13+
Thu
5:15 pm
6:00 pm
Mar 3
Apr 21
--
$28.00
$55.00
Larry
TTX
Suspension Band Training
13+
Sat
9:15 am
10:00 am
Mar 5
Apr 23
Mar 26
$12.00
$55.00
Larry
TTX
Tabata Training (All Levels)
13+
Mon
5:30 pm
6:15 pm
Feb 29
Apr 18
--
$12.00
$55.00
Theresa
Lansing
Tabata Training
13+
Tue
8:15 am
9:00 am
Mar 1
Apr 19
Mar 29
$12.00
$55.00
Tonya/ Jeannine
Gym A/B
Tabata Training
13+
Wed
5:15 am
5:45 am
Mar 2
Apr 20
Mar 16
$12.00
$55.00
Laurie
MPR A
Tabata Training
13+
Thu
8:15 am
9:00 am
Mar 3
Apr 21
Mar 31
$12.00
$55.00
Tonya/ Jeannine
Gym A/B
Tabata Training
13+
Thu
4:45 pm
5:20 pm
Mar 3
Apr 21
Mar 17 Apr 14
$9.00
$41.25
Laurie
MPR A/B
10
LAND FITNESS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Teen Strength
12 to 16
Mon
4:00 pm
4:45 pm
Feb 29
Mar 21
--
FREE
$24.00
Kahner
LSC
Tread and Shred
16+
Tue
7:00 am
7:30 am
Mar 1
Apri 19
--
$20.00
$55.00
Brenda
LSC
Mon
6:15 pm
7:00 pm
Feb 29
Apr 18
--
FREE
FREE
Ministry
Track
Feb 29
Apr 24
--
FREE
$60.00
N/A
Track
Class
l NEW
l
Walk & Talks
13+
l
Walking Program
65+
l
Women on Weights
14+
Wed
8:30 am
9:30 am
Mar 2
Apr 20
--
$28.00
$55.00
Jodi
TTX/FWR
Zumba
13+
Sat
10:15 am
11:00 am
Mar 12
Apr 23
Mar 5
$28.00
$55.00
Willa
MPR A
YMCA Open Hours
NEW CLASSES - NEW TIMES at Lansing Ave LANSING CENTER FITNESS CLASSES - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
l
Tabata (All Levels)
13+
Mon
5:30 pm
6:15 pm
Feb 29
Apr 18
--
$12.00
$55.00
Theresa
Lansing Center
l
Core And More
13+
Wed
5:15 pm
6:00 pm
Mar 2
Apr 20
--
$12.00
$55.00
Shannon
Lansing Center
l
Vinyasa Yoga
13+
Tue
5:30 pm
6:30 pm
Mar 15
Apr 19
Mar 1 Mar 8
$21.00
$41.25
Laurel
Lansing Center
l
Vinyasa Yoga
13+
Thu
5:30 pm
6:30 pm
Mar 10
Apr 21
Mar 3
$24.50
$48.25
Laurel
Lansing Center
UNLIMITED CLASS PASS AT THE LANSING CENTER!
This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 members GENERAL PUBLIC: $120.00
LANGUAGE CLASSES - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Continuing Spanish I
16+
Tue
10:00 am
12:00 pm
Mar 1
Apr 19
--
$50.00
$90.00
Renee
TTX Room
Continuing Spanish II
16+
Thu
10:00 am
12:00 pm
Mar 3
Apr 21
--
$50.00
$90.00
Renee
TTX Room
English - ELL
16+
Tue
12:30 pm
2:30 pm
Mar 1
Apr 19
--
FREE
FREE
Renee
TTX Room
11
WATER FITNESS - Sturgeon Bay Class
Age
Day
Class Start
Class End
Session Session Start End
No Class
Member
General Public
Instructor
Location
l
Aqualite
13+
M/W/F
8:00 am
8:45 am
Feb 29
Apr 22
--
FREE
$99.00
Aletha/Dori/ Lori
Comp Pool
l
Aqualite
13+
M/W/F
8:50 am
9:35 am
Feb 29
Apr 22
--
FREE
$99.00
MC/Aletha/ Kari
Comp Pool
l
Aqualite
13+
T/Th
8:45 am
9:30 am
Mar 1
Apr 21
--
FREE
$66.00
Mary
Comp Pool
Aqua Zumba
13+
Sat
9:15 am
10:00 am
Mar 5
Apr 23
Mar 26
$12.00
$55.00
Willa
Rec Pool
Over Your Head
13+
Tue
7:45 am
8:30 am
Mar 1
Apr 19
--
$12.00
$55.00
Sherry/TBA
Comp Pool
Over Your Head
13+
Wed
5:30 am
6:15 am
Mar 2
Apr 20
--
$12.00
$55.00
Julie
Comp Pool
Over Your Head
13+
Thu
7:45 am
8:30 am
Mar 3
Apr 21
--
$12.00
$55.00
Teri
Comp Pool
Over Your Head
13+
Fri
5:30 am
6:15 am
Mar 4
Apr 22
--
$12.00
$55.00
Margaret
Comp Pool
l
Pilaqua
13+
Wed
9:25 am
10:25 am
Mar 2
Apr 20
--
$12.00
$55.00
Becky
Rec Pool
l
Twinges in the Hinges
13+
M/W/F
8:30 am
9:15 am
Feb 29
Apr 22
--
FREE
$99.00
Becky Judy/Mary
Rec Pool
l
Twinges in the Hinges
13+
M/W/F
10:30 am 11:15 am
Feb 29
Apr 22
--
FREE
$99.00
Mary/Penny/ Brenda
Rec Pool
l
Water Tabata
13+
Wed
6:30 pm
7:00 pm
Mar 2
Apr 20
--
$12.00
$55.00
Julie
Comp Pool
l
Water Walkers
13+
MonFri
7:30 am
8:30 am
Feb 29
Apr 22
--
FREE
$99.00
N/A
Rec Pool
l
Water Walkers
13+
M/W
12:00 pm
1:00 pm
Feb 29
Apr 20
--
FREE
$66.00
N/A
Rec Pool
l Beginner Friendly program
ADULT SPORTS- Sturgeon Bay Age
Day
class start
class end
Basketball (pick up games)
16+
M/W/F
11:45 am
1:00 pm
Get Golf Ready Lessons
16+
Tue
5:45 pm
6:45 pm
Mar 16
Pickleball
16+
Mon
1:15 pm
4:00 pm
Pickleball
16+
Mon
6:30 pm
Pickleball
16+
Tue
Pickleball
16+
Pickleball
16+
Pickleball Pickleball
Class
l
Session Start
Session End
No Class
Member
General Public
Location
--
FREE
Daily Fee
Gym A/B
Apr 16
--
$50.00
$90.00
Gym C
Mar 14
Apr 18
Feb 29 Mar 7
FREE
$35.00
Gym A/B
8:55 pm
Mar 14
Apr 18
--
FREE
$35.00
Gym A/B
10:45 am
3:50 pm
Mar 1
Apr 19
--
FREE
$35.00
Gym A/B
Wed
7:30 pm
8:55 pm
Mar 2
Apr 20
--
FREE
$35.00
Gym A/B
Thu
11:30 am
1:30 pm
Mar 3
Apr 21
--
FREE
$35.00
Gym A/B
16+
Thu
7:00 pm
8:55 pm
Mar 3
Apr 21
--
FREE
$35.00
Gym A/B
16+
Fri
1:15 pm
4:00 pm
Mar 4
Apr 22
Mar 25
FREE
$35.00
Gym A/B
FREE
$35.00
Gym A/B
Ongoing
Pickleball
16+
Sat
7:05 am
8:30 am
Mar 5
Apr 23
Feb 20 Mar 26
Pickleball
16+
Sun
7:05 am
10:30 am
Mar 6
Apr 24
Feb 21 Mar 27
FREE
$35.00
Gym A/B
Table Tennis
16+
Tue
7:35 pm
8:55 pm
Mar 1
Apr 19
--
FREE
Daily Fee
MPR A
l Beginner Friendly program
No Pickleball on these dates:
12
Monday Evenings ( Volleyball League ends on March 7th ) Saturday, Feb 20th ( Gymnastics Meet) Sunday, Feb 21st ( Gymnastics Meet) Sunday, March 27th (Easter)
SMALL GROUP PERSONAL TRAINING- Sturgeon Bay
Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Advanced Strength
13+
Wed
6:15 pm
7:00 pm
Mar 2
Apr 20
--
$40.00
$74.00
Christian
TTX Room
Full Body Strength
13+
Mon
6:00 pm
6:45 pm
Feb 29
Apr 18
--
$40.00
$74.00
Christian
TTX Room
Full Body Strength
13+
Wed
5:30 pm
6:15 pm
Mar 2
Apr 20
--
$40.00
$74.00
Christian
TTX Room
Class
l l
l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises, geared to those new to working out. Advanced Strength: Kick strength workouts up a notch while using dumbbells and body weight exercises, cardio included. Not intended for beginner.
SAVE THE DATE 25th Annual Blossom Run Saturday, April 30th Egg Harbor Registration begins Feb 29th $15.00 thru April 7 (Adult) $20.00 April 8th or later (Adult) $10.00 Youth WANT TO RUN FOR A CAUSE? RunStrong for a Cause LiveStrong at the Y For more information contact the Welcome Center at 920.743.4949
PERSONAL TRAINING - Sturgeon Bay & Northern Door
Using a personal trainer will fast track your results by teaching you the right technique and providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.
PERSONAL TRAINING
Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:
$25.00 $45.00 $150.00 $270.00 $425.00
Public: Public: Public: Public: Public:
SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:
$25.00 $150.00
Public: Public:
$45.00 $81.00 $270.00 $486.00 $765.00 $45.00 $270.00
13
Northern Door Construction: Phase 2 of Northern Door Capital Project Construction of Phase 2 of the Northern Door Capital improvements will affect the availability of multi-purpose rooms starting March 1, 2016. Therefore, adult land-based fitness programs will be scheduled from week-to-week until further notice to accommodate the construction demands and timeline. Please check with the Welcome Center or online for the current and upcoming weeks adult programming schedule. Thank you for your understanding and flexibility as we improve the Northern Door Program Center.
14
GROUP FITNESS
WATER FITNESS- Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Aqualite
13+
Tu/Th
8:00 am
9:00 am
Mar 15
Apr 22
--
FREE
$49.50
Mary G.
Pool
AquaZumba™
13+
Tue
9:30 am
10:15 am
Mar 1
Apr 19
--
$12.00
$55.00
Willa
Pool
$9.00
$41.25
Chandra
Pool
Class
l
AquaZumba™
13+
Thu
9:30 am
10:15 am
Mar 3
Apr 21
Mar 17 Mar 24
Pilaqua
13+
Mon
9:00 am
10:05 am
Mar 7
Apr 18
Feb 29
$10.50
$48.00
Mary G.
Pool
Pilaqua
13+
Wed
9:00 am
10:05 am
Mar 2
Apr 20
--
$12.00
$55.00
Mary G.
Pool
Pilaqua
13+
Fri
9:00 am
10:05 am
Mar 4
Apr 22
--
$12.00
$55.00
Mary H.
Pool
l
Senior Stretch & Tone
13+
Mon
10:30 am 11:30 am
Mar 21
Apr 18
--
$7.50
$35.00
Bill
Pool
l
Water Walkers
13+
M/W/F
8:00 am
Feb 29
Apr 22
--
FREE
$99.00
--
Pool
l l l
9:00 am
l Beginner Friendly program
ADULT SPORTS- Northern Door Class
l Pickleball l Pickleball l Pickleball
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
15+
Mon
12:00 pm
2:30 pm
Feb 29
Apr 18
--
FREE
$35.00
Gym
15+
Wed
12:00 pm
2:30 pm
Mar 2
Apr 20
--
FREE
$35.00
Gym
15+
Fri
12:00 pm
2:30 pm
Mar 4
Apr 22
--
FREE
$35.00
Gym
LAND FITNESS - Northern Door Class Sister Bay Collaborative Zumba
Age
13+
Day
Wed
Class Start
Class End
9:00 am 10:00 am
Session Start
Mar 2
Session End
Apr 20
No Class
Mar 23
Member
General Public
FREE for Y members who are Sister Bay residents; $5.00 drop-in if Y member OR Sister Bay resident; and $10 per class for the general public.
Instructor
Location
Chandra
Sister Bay Village Hall
l Beginner Friendly Program
LANGUAGE CLASSES- Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
English – ELL
13+
Wed
1:00 pm
3:00 pm
Mar 2
Apr 20
--
FREE
FREE
Renee
Social Lounge
Spanish – Beginner
13+
Wed
5:30 pm
7:30 pm
Mar 2
Apr 20
--
$50.00
$90.00
Renee
Social Lounge
Spanish – Continuing
13+
Wed
3:15 pm
5:15 pm
Mar 2
Apr 20
--
$50.00
$90.00
Renee
Social Lounge
15
SPECIALTY PROGRAMMING
l Beginner Friendly classes
l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes
An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Ministry Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).
Register by the month Sturgeon Bay T/Th 2:15 pm to 3:15 pm
Member: $45.00/month
Public: $70.00/month
Northern Door T/Th 10:30 am to 11:30 am
Member: $45.00/month
Public: $70.00/month
l M.I.N.D. (Memory In Development) at Both Centers Pre-screen registration required (see below)
People coping with mild memory concerns or dementia-related diagnosis now have an opportunity to "do something about it." The 6-week, research-driven exercise and caregiver support M.I.N.D. workshop empowers participants and caregivers through access to education, strategies, and support in a socially enriching atmosphere.
l LIVESTRONG at the YMCA - Sturgeon Bay
A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse affects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. Call for more information on class dates.
T/Th
1:00 pm to 2:15 pm
Member: FREE
Public: FREE
Location: MPR A
l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay
Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class.
Mon
11:00 am to 12:00 pm
Member: FREE
Public: $55.00
Location: MPR B
. l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. Please call for more information please 920.743.4949.
l KNEE & HIP JOINT CLASS - Sturgeon Bay Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our new Knee/ Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. Please refer to page 9. Contact Christine Webb-Miller, YMCA Healthy Living Coordinator at 920.743.4949 for more information on classes. 16
SENIOR HEALTH & WELLNESS DAY Wednesday, April 20th • 9:00 am to 1:00 pm FREE • Available to all seniors in the community Brought to you by Ministry Door County Medical Center and the Door County YMCA. Join us for a structured morning of lectures by local Ministry health care professionals, YMCA fitness classes and lunch! This is a wonderful opportunity to learn about the services, challenges and opportunities for active older adults in our area. All participants must preregister and select the individual 30 minute sessions they will be participating in. There are 25 spots available for each lecture/class. During lunch, you’ll have an opportunity to participate in an open forum about the new Senior Service Line that Ministry is currently working on. The staff at Ministry also welcomes you to tour their new orthopedic wing following lunch. PRE-REGISTRATION FOR THIS FREE EVENT IS REQUIRED Transportation by DoorTran must be requested no later than Monday, April 18th, by calling DoorTran at 743-9999. TOPICS WILL INCLUDE (you can attend four) • Dealing with G.E.R.D. with Dr. Shawn Melarvie of Ministry • Informational sessions with social worker Barb Johnson-Giese • Holistic/Alternative Health with Dr. Chona Antonio of Ministry • Land Arthritis class with Christine Webb-Miller with the YMCA • Orthopedic/Joint Health with Dr. Dan Tomaszewski of Ministry • Art for Seniors for the Creative Mind with Terry Lundahl of Ministry • Memory Care with Christy Wisniewski of Ministry • Orthopedic Services Overview • Silver Sneakers class with YMCA staff • Chair Yoga class with YMCA staff • Tai Chi class with YMCA staff • Arthritis Water Exercise with YMCA staff • Land Arthritis Exercise with YMCA staff * Speakers subjects to change. SCREENINGS AVAILABLE • Chair Massage by Ministry staff (no appointment necessary) • Skin Cancer Screening with Ministry staff (please schedule appointment) • Balance Screening with Ministry Rehab staff (please schedule appointment) • Sleep Screening with Nancy Ruff of Ministry (please schedule appointment) • Blood Pressure Screening with Ministry staff (please schedule appointment) Box Lunch in the Multi-Purpose Room • 12:15 pm to 1:00 pm Free transportation to and from the event available through DoorTran (register by Monday, April 18th). Please call 920.746.6948 to set up your ride. 17
Sturgeon Bay
Active Older Adults / Social & Support MAHJONGG
ACTIVE OLDER ADULTS
Active Older Adult programming at the Y is vibrant and dynamic with a variety of opportunities to match the interests of members. To help keep you physically active, there is a wide range of group exercise classes listed on the preceding pages to choose from, including Silver Sneakers classes and many social opportunities to keep you young at heart.
Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Social Lounge
TOGETHER TUESDAYS
March 2 Dr. Steven Davis of Ministry Door County Medical Center will talk about orthopedics and joint replacement. March 23 Healthy Living for your Brain and Body with Vicki Johnson , Outreach Specialist with the Alzheimer's Association Greater Wisconsin Chapter April 6 Questions about Rehab? Learn from the best with Ministry Door County Medical Rehab Staff
18
A BUNCH FOR LUNCH
Join Sue and Christine for lunch at a Light breakfast served weekly; local restaurant on the second Friday birthday celebration on the last of each month for dutch-treat lunch. Tuesday of each month (cake We’ll enjoy the camaraderie of our included!). On the first Tuesday of the fellow Y members and friends, while month, members are asked to bring enjoying the local cuisine! the treats. • Meet at the restaurant 11:30 am Tuesdays March 11 • 9:30 am to 10:30 am Greystone Castle FREE to All April 8 Location: Social Lounge Brick Lot Pub & Grill May 13 WISDOM WEDNESDAYS Inn at Cedar Crossing Learn more about fun and important topics! All sessions meet on For the convenience of the restaurant, Wednesdays at 9:50 am in the Social please pre-register 2 days in Lounge. FREE to All advance at the YMCA . Feel free to bring a friend!
PAGE TURNERS BOOK CLUB Call for information • 11:45 am FREE to All Feb. 23rd Book Selection : "Me Before You" by Jojo Moyes
MAHJONGG
Northern Door
Active Older Adults / Social & Support TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month, cake included! On the first Tuesday of the month, members are asked to bring the treats. Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE
Thursdays are for those who understand the basics, can play without having to ponder the “reference sheets”, are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg and play games to learn how to apply the rules and strategies. Instructor will be present on the first two Fridays of the session. National Mahjongg Card required to play ($9.00 for 2016 card). Thursday Friday
1:00 pm to 3:00 pm 10:30 am to 12:30 pm
Member: Public:
FREE FREE
10:30 am to 11:30 am FREE to the Community
Location:
Social Lounge
Upcoming Wisdom Wednesday presentations include:
Open to anyone with chronic pain. Led by Jody Littler and Louise Kuntsman.
Location: Lobby
WISDOM WEDNESDAYS
• March 2 Time Matters - Planning your retirement with Tara Pierre, Financial Advisor from Edward Jones Financial Planners. • March 23 (* 10:00 am to 11:00 am) When There's Trouble in the Joint with Dr. Dan Tomaszewski from Ministry Door County Medical Center
FIBROMYALGIA SUPPORT GROUP 1st Thursday of each month: 1:00 pm to 3:00 pm Member: Public:
FREE FREE
Location:
Conference Room
SHEEPSHEAD
• March 30 United Hospice Services with Alisa Gerke
Led by Jim Eggers
• April 6 Facts and Legends of Deaths' Door, with Adam Gronke, Curator at the Maritime Museum, Sturgeon Bay
Thursdays Member: Public: Location:
1:00 pm to 3:00 pm FREE FREE Kid Care
• April 20 Learn from Mike Green, storm spotter, tornado chaser and instructor on lightening safety. This will get us ready for Spring and the strange weather we often have.
SAVE THE DATE TRAVEL WITH THE Y ON MAY 6TH Keep Friday, May 6, open on your calendar and join us for our long-awaited bus trip to Milwaukee! Enjoy a day of lunch at Mader’s German Restaurant, shopping in the historic Third Ward or Milwaukee Public Market, and cruise the Milwaukee River on a Milwaukee Boat Line double decker tour boat. Costs are still being worked out…..leave your name at the Welcome Center if you are interested in learning more!
19
SO MUCH MORE THAN EARLY CHILDHOOD CHILD CARE, IT’S A PLACE EDUCATION JUST RIGHT FOR THEM - AND FOR YOU YMCA Child Care is about the basics in life: Caring, learning, health, comfort and safety. Families trust Y Child Care to give their children the opportunity to develop a healthy young life in spirit, mind and body. The YMCA Barker Child Development Center is positioned to be the premier child care provider in Door County.
20
Licensed Day Care School aged children and infants 6-weeks and older The YMCA has made a commitment to quality and safety at our Early Childhood Education facility. The educational environment of our center is complemented by the use of creative curriculum and teaching Strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Don’t need full time care? Part-time options are also available. The YMCA Early Childhood Education program is a great fit for your family - call to set up a tour today! YMCA EARLY CHILDHOOD EDUCATION CENTER Barker Child Development Center 1743 Egg Harbor Road, Sturgeon Bay
(920) 818-0691
Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!
AFTER SCHOOL EDUCATION Sturgeon Bay KIDS CLUB AFTER SCHOOL CARE Grades K through 5
EARLY CHILDHOOD EDUCATION PREP
YMCA School Age Education programs have qualified and caring staff who engage children in physical, learning and imaginative MORNING PRESCHOOL activities that encourage them to explore who they are and what READINESS they can achieve! Our children learn about caring, honesty, respect, Age 3 & 4 responsibility and healthy choices through age-appropriate activities, arts and crafts, group games and homework help. Our state licensed The YMCA is now offering programs are offered at two locations. Kids Club is offered at 1/2 day programming Sunrise School and Southern Door School. There is a one-time, non-refundable registration fee per year: $50.00 for first child, $15.00 for each additional child. Registration is taken on a first come, first served basis and a waiting list is kept when the program is full (enrollment is limited). Registration and payments are handled by the Barker Center; contact them at 920-818-0691.
Tuesdays through Fridays for children ages 3 and 4 at the Barker Center. For more information please call Dawn Thiry at the Barker Center at (920) 818-0691. ​
ON-SITE KID CARE at Both Centers
KID CARE (on-site care; parents must remain in the building) Our drop-in Kid Care service is available to parents of children ages six weeks and older while parent is participating in a program or while working out at the YMCA. Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions. Sturgeon Bay Kid Care Hours: 8:00 am to 11:30 am Monday through Friday 8:00 am to 10:00 am Saturday 4:00 pm to 7:00 pm Monday through Thursday Closed Friday evening
Northern Door Kid Care Hours: 8:00 am to 11:00 am Monday through Friday 8:30 am to 10:30 am Saturday 1:00 pm to 3:00 pm Wednesday 3:45 pm to 5:15 pm Tuesday and Thursday 21
KIDS’ DAY OUT
Sturgeon Bay / Sevastopol / Southern Door Grades K - 5 The Y offers an enlightening experience for school-aged kids and an option for working parents when school is not in session. Sign your child up for a Kid’s Day Out to keep their minds and bodies active with games and activities and their spirits full with artistic creations. Registration deadline is one week prior to registration date. Please call Alexis at 920.818.0796 to register, file required paperwork, and discuss program fees and times. Watch for more detailed day-out flyers distributed through schools closer to scheduled dates. Day Out: Thursday, February 18th Friday, February 26th Friday, February 26th Thursday, March 24th Friday, March 25th Monday, March 28th Tuesday, March 29th Wednesday, March 30th Thursday, March 31st Friday, April 1st
For: ½ Day SEV No School SB ½ Day SD ½ Day SD SD / SEV / SB Spring Break SD / SEV / SB Spring Break SEV / SB Spring Break SEV / SB Spring Break SEV / SB Spring Break SEV / SB Spring Break
Program Location: Lansing Center Lansing Center Southern Door Southern Door Lansing Center Lansing Center Lansing Center Lansing Center Lansing Center Lansing Center
Please contact Alexis Fuller regarding pricing, questions or concerns at 920-818-0796.
KIDS’ DAY OUT Gibraltar School
The Y offers an enlightening experience for school-aged kids and an option for working parents when Gibraltar School is not in session. Sign your child up for a Kids’ Day Out to keep their minds active with games, their bodies agile while swimming in the pool and their spirits full with artistic creations. Day Out: Monday, April 11th
From: 8:00 am to 5:15 pm
Program Location: Northern Door YMCA
Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day Out is one week prior to the date.
Member :
22
$28.00
General Public: $45.00
FAMILY NIGHT
It's Snow Big Deal at Crossroads Friday, March 11th 6:00 pm to 8:00 pm All ages
STURGEON BAY FAMILY TIME The Y is dedicated to providing a safe, wholesome and fun environment for families. Your entire family can be active, challenged, involved and part of a larger community striving for the same goal of a healthy spirit, body and mind. Join us and together we can grow healthy kids, healthy families and a healthy community.
Come join us at Crossroads for a couple of hours of skiing , snowshoeing, or just hiking on the trails. When you are done come over to the fire pit to warm up with s'mores and hot cocoa provided by Ministry Door County Medical Center. Please register in advance so we have enough supplies!
Members: Public:
$10.00 per family $15.00 per family
LADIES NIGHT
Creative Ladies Paint! Friday, April 8th 6:00 pm to 8:00 pm Ages: 16+
Enjoy a fun evening with great friends while creating an amazing piece of art work. Create a work of art as our instructor walks you through the steps. From mixing the paint to creating texture on the canvas, you will start with a blank piece of canvas and in two hours or less you will have a completed work of art.
Member: $25.00 Community: $35.00 Location: Sturgeon Bay Program Center
SUPER KID'S FUN NIGHTS
Enjoy swimming, dancing, gym games, craft activities, concessions and hanging with all of your friends! Grades 1st - 5th Welcome! 6:30 pm to 8:30 pm • Feb 26 • March 18 • April 15 Members: $4.00/at the door Public: $6.00/at the door Super Kid's Fun Night participants required to submit a completed emergency card. 23
BIRTHDAY PARTIES
Let the Y help make your child’s birthday more memorable with a party at the Sturgeon Bay Program Center! The staff at the YMCA will help organize your child’s birthday party! Minimum of two weeks notice required. Parties are held on Saturdays and Sundays. Stop in for more information or visit our website to download the Birthday Party packet of information. Birthday Party package includes: paper goods, birthday t-shirt, balloons, and your choice of swimming, the inflatable bouncer, or time in the Prime Time Center. Ala carte items include pizza, cake, juice, milk, ice cream, popcorn or piñata.
PRIME TIME CENTER
Has your family romped, climbed and rolled in the Prime Time Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall, and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, is off-limits. Members: FREE Public: Daily Fee The Prime Time Center schedule is available at the Welcome Center or at www.doorcountyymca.org
FAMILY TRACK TIME
For parents & children ages 3+ Members: Public:
FREE Daily Fee
Wednesdays & Fridays 10:45 am to 11:45 am Saturdays 1:00 pm to 3:00 pm
STROLLER TRACK TIME For parents and young children Mondays & Thursdays 10:45 am to 11:45 am
24
Sturgeon Bay PROGRAMS
FAMILY GYM
Stop running in different directions... it’s family time. The Y is making it easy to unwind and reconnect with your family. Please join us at the Y for fun and games for all ages. Children must be accompanied by an adult. Members: FREE Public: Daily Fee Location: Gym C When: Monday & Wednesday 9:45 am to 11:30 am Schedules are available at the Welcome Center or at www.doorcountyymca.org.
YOUTH AQUATICS The YMCA of Door County is proud to offer a hybrid program of nationally-recognized ARC, YMCA and ALTS swim instruction, which provides a studentcentered approach to learning. Small class sizes, high-quality instruction and a progressive approach to skill building help our students flourish as they practice their new swim skills.
EXCITEMENT IN OUR POOLS! We have new programs for exercise classes, new fitness challenges each month for our members and activities ranging from scuba diving to underwater hockey to triathlon training. We are very excited about the possibility of adding LOG ROLLING to our selection of exciting activities in our Aquatic Center. Come on in and enjoy the warm pool, kick-start your fitness to be ready for a fantastic summer, or try one of new and exciting programs!
Come watch our soaring DCY swimmers at their next home meet Saturday, March 5th .
25
PARENT/CHILD SWIM CLASS- Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Shrimp Dip Parent Child
6 mo to 18 mo
Mon
5:15 pm
5:45 pm
Feb 29
Apr 11
--
$29.25
* $52.50
Rec Pool
Shrimp Dip Parent Child
6 mo to 18 mo
Tue
5:15 pm
5:45 pm
Mar 1
Apr 12
--
$29.25
* $52.50
Rec Pool
Shrimp Dip Parent Child
6 mo to 18 mo
Tue
9:00 am
9:30 am
Mar 1
Apr 12
--
$29.25
* $52.50
Rec Pool
Perch Plunge Parent/Child
19 mo to 3 yrs
Tue
5:45 pm
6:15 pm
Mar 1
Apr 12
--
$29.25
$52.50
Rec Pool
Perch Plunge Parent/Child
19 mo to 3 yrs
Wed
5:45 pm
6:15 pm
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Class
* Shrimp Dip is FREE with Household Membership
PreSCHOOL SWIM LESSONS - Sturgeon Bay Age
Day
Class start
Class end
Session Start
Session End
No Class
Member
General Public
Location
Rainbow
21/2 to 5
Mon
9:00 am
9:30 am
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Rainbow
2
to 5
Mon
4:40 pm
5:10 pm
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Rainbow
21/2 to 5
Tue
8:30 am
9:00 am
Mar 1
Apr 12
--
$29.25
$52.50
Rec Pool
Rainbow
2
to 5
Tue
5:25 pm
5:55 pm
Mar 1
Apr 12
--
$29.25
$52.50
Rec Pool
Rainbow
21/2 to 5
Wed
8:30 am
9:00 am
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Rainbow
2
to 5
Wed
5:10 pm
5:40 pm
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Rainbow
2
to 5
Thu
8:30 am
9:00 am
Mar 3
Apr 14
--
$29.25
$52.50
Rec Pool
Rainbow
21/2 to 5
Thu
3:45 pm
4:15 pm
Mar 3
Apr 14
--
$29.25
$52.50
Rec Pool
Rainbow/Pike Combo
21/2 to 5
Sun
2:50 pm
3:20 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Rec Pool
Pike
3 to 5
Mon
9:35 am
10:10 am
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Pike
3 to 5
Mon
5:15 pm
5:50 pm
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Pike/Eel Combo
3 to 5
Tue
9:35 am
10:10 am
Mar 1
Apr 12
--
$29.25
$52.50
Rec Pool
Pike
3 to 5
Tue
4:45 pm
5:20 pm
Mar 1
Apr 12
--
$29.25
$52.50
Rec Pool
Pike
3 to 5
Wed
9:05 am
9:40 am
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Pike
3 to 5
Wed
5:15 pm
5:50 pm
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Pike
3 to 5
Thu
4:15 pm
4:50 pm
Mar 3
Apr 14
$29.25
$52.50
Rec Pool
Pike
3 to 5
Sun
3:25 pm
4:00 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Rec Pool
Eel/Starfish Combo
3 to 5
Thu
9:05 am
9:40 am
Mar 3
Apr 14
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Mon
5:15 pm
5:50 pm
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Tue
5:35 pm
6:10 pm
Mar 1
Apr 12
--
$29.25
$52.50
Rec Pool
Eel
3 to 5
Wed
9:45 am
10:20 am
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Eel/Starfish
3 to 5
Mon
10:10 am
10:50 am
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Eel/Starfish
3 to 5
Sun
4:00 pm
4:35 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Rec Pool
Starfish
3 to 5
Wed
4:25 pm
5:00 pm
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Starfish
3 to 5
Mon
4:35 pm
5:10 pm
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Starfish/Whitefish
3 to 5
Sun
3:10 pm
3:45 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Rec Pool
Starfish/Whitefish
3 to 5
Thu
4:50 pm
5:25 pm
Mar 3
Apr 14
--
$29.25
$52.50
Rec Pool
Class
26
1/2
1/2
1/2 1/2
YOUTH SWIM CLASS - Sturgeon Bay Age
Day
class start
class end
Session Start
Session End
No Class
Member
General Public
Location
Gr 1 -8
T/Th
4:00 pm
4:45 pm
Mar 1
Apr 14
--
$55.00
$55.00
Rec/Comp pool
Polliwog 1
6+
Wed
4:10 pm
4:55 pm
Mar 2
Apr 13
--
$29.25
$52.50
Rec Pool
Polliwog 1
6+
Sun
3:45 pm
4:30 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Rec Pool
Polliwog 2
6+
Mon
5:50 pm
6:35 pm
Feb 29
Apr 11
--
$29.25
$52.50
Comp Pool
Polliwog 2
6+
Wed
5:00 pm
5:45 pm
Mar 2
Apr 13
--
$29.25
$52.50
Comp Pool
Polliwog 2
6+
Tue
4:50 pm
5:35 pm
Mar 1
Apr 12
--
$29.25
$52.50
Comp Pool
Polliwog 1 & 2 Combo
6+
Mon
4:10 pm
4:55 pm
Feb 29
Apr 11
--
$29.25
$52.50
Rec Pool
Polliwog 1 & 2 Combo
6+
Tues
4:10 pm
4:55 pm
Mar 1
Apr 12
--
$29.25
$52.50
Comp pool
Polliwog 1 & 2 Combo
6+
Thurs
5:00 pm
5:45 pm
Mar 3
Apr 14
--
$29.25
$52.50
Rec Pool
Polliwog 1 & 2 Combo
6+
Sun
3:00 pm
3:45 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Comp Pool
Guppy 1
6+
Mon
5:00 pm
5:45 pm
Feb 29
Apr 11
--
$29.25
$52.50
Comp Pool
Guppy 2
6+
Mon
5:50 pm
6:35 pm
Feb 29
Apr 11
--
$29.25
$52.50
Comp Pool
Guppy 1 & 2 Combo
6+
Tue
4:50 pm
5:35 pm
Mar 1
Apr 12
--
$29.25
$52.50
Comp Pool
Guppy 1 & 2 Combo
6+
Wed
5:45 pm
6:30 pm
Mar 2
Apr 13
--
$29.25
$52.50
Comp Pool
Guppy 1 & 2 Combo
6+
Thurs
5:50 pm
6:35 pm
Mar3
Apr 14
--
$29.25
$52.50
Comp Pool
Guppy 1 & 2 Combo
6+
Sun
3:50 pm
4:35 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Comp Pool
Minnow/Fish
6+
Mon
5:50 pm
6:35 pm
Feb 29
Apr 11
--
$29.25
$52.50
Comp Pool
Minnow/Fish
6+
Wed
5:00 pm
5:45 pm
Mar 2
Apr 13
--
$29.25
$52.50
Comp Pool
Minnow/Fish
6+
Sun
2:15 pm
3:00 pm
Mar 6
Apr 17
Mar 27
$25.50
$45.00
Comp Pool
Class Let's Go Southern Door
SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Dolphin Club
5+
T/Th
3:45 pm
4:45 pm
Mar 1
Apr 14
--
$70.00
$120.00
Comp Pool
Let's Go Southern Door
6+
T/Th
4:00 pm
4:45 pm
Mar 1
Apr 14
--
$55.00
$55.00
Rec/Comp pool
Adult BEGINNING Lessons
16+
Mon
9:40 am
10:20 am
Feb 29
Apr 11
--
$29.25
$52.50
Comp Pool
Adult BEGINNING Lessons
16+
Wed
6:00 pm
6:40 pm
Mar 2
Apr 13
--
$29.25
$52.50
Comp Pool
Masters
14+
Mon
6:00 am
7:30 am
Feb 29
Ongoing
--
FREE
Daily Fee
Comp Pool
Masters
14+
Wed
6:15 am
7:45 am
Mar 2
Ongoing
--
FREE
Daily Fee
Comp Pool
Masters
14+
Sat
8:00 am
9:30 am
Mar 5
Ongoing
Mar 26
FREE
Daily Fee
Comp Pool
Underwater Hockey
9+
Fri
6:30 pm
8:00 pm
Mar 5
Ongoing
--
$5.00 drop-in
$5.00 + Daily Fee
Comp Pool
Lifeguard Certification
16+
Call for information about upcoming certification dates. See next page for more information.
--
$300.00
$300.00
Comp Pool
Private Swim Lessons
All
By Appointment (per person as price shown for four-30 minute lessons)
--
$64.00
$94.00
Pool
Semi-Private Lessons
All
By Appointment (per person as price shown for four-30 minute lessons)
--
$51.00
$74.00
Pool
--
$29.25
$52.50
Comp Pool
Class
Adult Swim TRI-Training
16+
Mon
9:40 am
10:20 am
Feb 29
Apr 11
27
BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed with 6 months of employment)
DCY SWIM TEAM • In Sturgeon Bay DCY SWIM • JUNIORS Ages 5 & older who can swim 1-length of pool in freestyle and backstroke 2 practices per week $250.00 3 practices per week $320.00 Juniors swim during these times: Mondays 3:45 pm to 5:00 pm October 26 through March 14 Tuesdays 3:45 pm to 5:00 pm October 27 through March 15 Thursdays 3:45 pm to 5:00 pm October 29 through March 17 DCY SWIM • JUNIOR ELITE & SENIOR (Coach Placement) 3 practices per week $500.00 4 practices per week $545.00 5 practices per week $595.00 Junior Elites swim during these times 5 session maximum Mondays 5:15 pm to 7:00 pm October 26 through March 14 Tuesdays 5:15 pm to 7:00 pm October 27 through March 15 Wednesdays 6:00 am to 7:00 am October 28 through March 16 Wednesdays 5:00 pm to 6:30 pm October 28 through March 16 Thursdays 5:15 pm to 7:00 pm October 29 through March 17 Fridays 6:00 am to 7:00 am October 30 through March 18 Fridays (Seniors only) 3:45 pm to 5:30 pm October 30 through March 18
'&<
'&<
6:,0
6:,0
Participants must be members in good standing during the entire DCY SWIM Team season
Save the Date: Kayak Classes Sturgeon Bay Program Center : Saturday, May 14th & Saturday, May 21st Northern Door Program Center: Sunday, May 15th & Sunday, May 22nd This class offers instruction in basic kayaking skills, including techniques of paddling and entering/ exiting, as well as wet exits, self-rescue, partner resuce and safety. Instruction is followed by practice time. Instructors are from Bayshore Outfitters. All equipment is provided by Bayshore Outfitters. A certifited lifeguard will be present during the class who is trained in kayak rescue. 28
PreSCHOOL SWIM LESSONS- Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Shrimp Dip
6 mos - 3 yrs
Mon
5:15 pm
5:45 pm
Mar 7
Apr 18
Shrimp Dip
6 mos - 3 yrs
Thu
10:30 am
11:00 am
Mar 3
Pike
3 to 5
Mon
4:35 pm
5:10 pm
Eel
3 to 5
Mon
4:35 pm
5:10 pm
Starfish
3 to 5
Mon
4:35 pm
Pike/Eel Combo
3 to 5
Thu
12:15 pm
Ray/Starfish Combo
3 to 5
Thu
12:55 pm
1:30 pm
Class
Member
General Public
Location
Mar 21
$21.25 *
$37.50
Pool
Apr 14
Mar 24
$25.50 *
$45.00
Pool
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
5:10 pm
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
12:50 pm
Mar 3
Apr 14
Mar 24
$25.50
$45.00
Pool
Mar 3
Apr 14
Mar 24
$25.50
$45.00
Pool
* Shrimp Dip is FREE with Household Membership
YOUTH SWIM Class - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Polliwog 1
6+
Mon
3:45 pm
4:30 pm
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
Polliwog 2
6+
Mon
3:45 pm
4:30 pm
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
Guppy 1
6+
Mon
3:45 pm
4:30 pm
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
Guppy 2
6+
Mon
3:45 pm
4:30 pm
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
Minnow/Fish
6+
Mon
3:45 pm
4:30 pm
Mar 7
Apr 18
Mar 21
$25.50
$45.00
Pool
Guppy 1&2 Combo
6+
Wed
3:45 pm
4:30 pm
Mar 3
Apr 14
Mar 24
$25.50
$45.00
Pool
Class
SPECIALTY SWIM CLASS - Northern Door Class
Age
Class Start
Day
Class End
Session Start
Session End
No Class
Member
General Public
Location
Private Swim Lessons
All Ages
By Appointment (per person price shown)
$64.00
$94.00
Pool
Semi Private Swim Lessons
All Ages
By Appointment (per person price shown)
$51.00
$74.00
Pool
Small Group Lessons
All Ages
By Appointment (per person price shown) 4 Classes
$40.00
$72.00
Pool
DCY SWIM TEAM - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
Dolphin Club
6-18
Tue/Thu
3:45 pm
5:00 pm
Mar 1
Apr 14
Mar 22 Mar 24
$75.00
$125.00
Pool
5+
Tue/Thu
3:45 pm
5:00 pm
Oct 27
Mar 10
$320.00
--
Pool
Junior Elite - 3 day
6-18
*Mon/Tue/Thu
4:15 pm
6:00 pm
Oct 27
Mar 10
$500.00
--
Pool
Senior - 3 day
6-18
*Mon/Tue/Thu
4:15 pm
6:00 pm
Oct 27
Mar 10
----
$500.00
--
Pool
6-18
*Mon/Tue *Wed/Thu
4:15 pm
6:00 pm
Oct 27
Mar 10
--
$500.00
--
Pool
Junior - 2 day
Senior - 4 day
*Mon/Wed practices are in Sturgeon Bay. Mondays 5:15 pm to 7:00 pm, Wednesdays 5:00 pm to 6:30 pm
29
Youth Programs PRESCHOOL CLASSES - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Busy Babies
Walking to 2
Wed
8:45 am
9:15 am
Mar 2
Apr 20
--
FREE
$44.50
Pam S
Gymnastics Center
KinderTots
2 to 3
Wed
9:30 am
10:00 am
Mar 2
Apr 20
--
$24.00
$44.50
Pam S
Gymnastics Center
3 1/2 to 5
Mon
9:30 am
10:15 am
Feb 29
Apr 18
--
$32.00
$59.00
Wendy K
TTX
3 to 5
Mon
10:35 am
11:20 am
Feb 16
Apr 16
--
$20.00
$36.00
Eric
Gym A/B
$30.00
$55.50
Teresa Y
TTX
Class
Artsy Smartsy KinderSports Wee, Read and Wiggle
3 to 4 1/2
Wed
9:30 am
10:15 am
Mar 2
Apr 13
Apr 20
KinderCubs
3 1/2 to 5 1/2
Wed
10:15 am
11:00 am
Mar 2
Apr 20
--
$30.00
$55.50
Kari B
Gymnastics Center
KinderCubs
3 1/2 to 5 1/2
Thu
9:30 am
10:15 am
Mar 3
Apr 21
--
$30.00
$55.50
Kari B
Gymnastics Center
Story Stretchers
3 1/2 to 5
Thu
10:20 am
Apr 21
--
$32.00
$59.00
Wendy K
TTX
11:05 am
Mar 3
Spring Dance Recital Monday, April 11th rehearsal Tuesday, April 12th recital Held at the Sturgeon Bay High School Auditorium. Times for both will be given out at dance class.
MARTIAL ARTS - Sturgeon Bay Class Goju Ryu Karate Goju Ryu Karate Let's Go SD Karate Karate - Private Lessons
Age
Day
class start
class end
Session Start
Session End
No Class
Member
General Public
Instructor
Location
6+
Tue
4:00 pm
5:30 pm
Mar 16
Apr 16
--
$40.00
$80.00
Shaun
Gym C
6+
Thu
4:00 pm
5:30 pm
Mar 16
Apr 16
--
$40 .00
$80.00
Shaun
Gym C
1st5th
Tue/ Thu
4:00 pm
5:30 pm
Mar 16
Apr 16
--
$55 .00
$55.00
Shaun
Gym C
$27.50
$55.00
Shaun
Gym C
6+
Contact Welcome Center for more information (fee shown is per hour)
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Eric Natwick at 743-4949.
30
GYMNASTICS- Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Location
KinderGymnastics
3 1/2 to 4 1/2
Mon
5:00 pm
5:45 pm
Feb 29
Apr 18
--
$32.00
$56.00
Gymnastics Center
KinderGymnastics
4 1/2 to 6
Wed
5:30 pm
6:15 pm
Mar 2
Apr 20
--
$32.00
$56.00
Gymnastics Center
Pre-Progressive
Invite Only
Wed
6:15 pm
7:00 pm
Mar 2
Apr 20
--
$32.00
$56.00
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Tue
3:45 pm
4:30 pm
Mar 1
Apr 19
--
$32.00
$56.00
Gymnastics Center
1st to 5th
Tue/ Thu
3:45 pm
4:30 pm
Mar 1
Apr 21
--
$55.00
$55.00
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Wed
4:00 pm
4:45 pm
Mar 2
Apr 20
--
$32.00
$56.00
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Wed
4:45 pm
5:30 pm
Mar 2
Apr 20
--
$32.00
$56.00
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Wed
6:15 pm
7:00 pm
Mar 2
Apr 20
--
$32.00
$56.00
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
3:45 pm
4:30 pm
Mar 3
Apr 21
--
$32.00
$56.00
Gymnastics Center
Progressive Levels 1, 2, 3
6 to 16
Thu
4:30 pm
5:15 pm
Mar 3
Apr 21
--
$32.00
$56.00
Gymnastics Center
Pre Team/Competition Ready
Invite Only
Tue
4:30 pm
5:15 pm
Mar 1
Apr 21
--
$32.00
$56.00
Gymnastics Center
Open Workout
8 to 18
Mon
6:00 pm
7:15 pm
Feb 29
Apr 18
--
$5.50 drop-in
$5.50 + Daily Fee
Gymnastics Center
Work-Out With Gerrit
Invite Only
Mon
3:30 pm
5:00 pm
Feb 29
Apr 18
--
$56.00
$72.00
Gymnastics Center
Work-Out With Gerrit
Invite Only
Wed
3:30 pm
5:00 pm
Mar 2
Apr 20
--
$56.00
$72.00
Gymnastics Center
Team Level 1, 2 and 3
Team Only
Tue/ Thu
5:30 pm
7:00 pm
Oct 27
Mar 13
See Striver Handbook.
Gymnastics Center
Team Level 4, 6, Silver and Gold
Team Only
Tue/ Thu
6:45 pm
8:15 pm
Oct 27
Mar 13
See Striver Handbook.
Gymnastics Center
Team Time Level 1,2 and 3
Team Only
Tue
5:30 pm
7:00 pm
Mar 15
Apr 19
--
$45.00
--
Gymnastics Center
Team Time Level 4, 6, Silver & Gold
Team Only
Tue
6:45 pm
8:15 pm
Mar 15
Apr 19
--
$45.00
--
Gymnastics Center
Team Time Level 1, 2, and 3
Team Only
Thu
5:30 pm
7:00 pm
Mar 17
Apr 21
--
$45.00
--
Gymnastics Center
Team Time Level 4,6,Silver & Gold
Team Only
Thu
6:45 pm
8:15 pm
Mar 17
Apr 21
--
$45.00
--
Gymnastics Center
Class
Let's Go Southern Door
31
YOUTH SPORTS - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Coach
Location
KinderSports
Age 3-5
Mon
10:35 am
11:20 am
Feb 29
Apr 18
--
$20.00
$36.00
Eric
Gym A/B
Saturday Soccer
4K/5K
Sat
9:00 am
9:45 am
Mar 5
Apr 23
--
$40.00
$74.00
Eric
Gym A/B/C
Saturday Soccer
1st/2nd
Sat
10:00 am
10:55 am
Mar 5
Apr 23
--
$40.00
$74.00
Eric
Gym A/B/C
Saturday Soccer
3rd-5th
Sat
11:00 am
11:55 am
Mar 5
Apr 23
--
$40.00
$74.00
Eric
Gym A/B/C
Youth Volleyball
3rd-8th
Thu
5:45 pm
6:45 pm
Mar 3
Apr 21
--
$40.00
$74.00
Stacy
Gym A/B
After School Dodgeball
1st-5th
Mon
4:00 pm
5:00 pm
Feb 29
Apr 18
--
$20.00
$36.00
Eric
Gym C
After School Football
1st-5th
Tue
4:00 pm
5:00 pm
Mar 1
Apr 19
--
$20.00
$36.00
Nick
Gym A/B
After School Soccer
1st-5th
Wed
4:00 pm
5:00 pm
Mar 2
Apr 20
--
$20.00
$36.00
Eric
Gym C
After School Basketball
1st-5th
Thu
4:00 pm
5:00 pm
Mar 3
Apr 21
--
$20.00
$36.00
Eric
Gym A/B
Off-Season Soccer Training
9th-12th
T/Th
6:15 am
7:30 am
Mar 1
Apr 21
--
$50.00
$90.00
Eric
Gym A/B
Home School Phy-Ed
Ages 5-8
Thu
9:30 am
10:30 am
Mar 3
Apr 21
--
$18.00
$33.00
Eric/ Molly
Gym C
Home School Phy-Ed
Ages 9+
Thu
10:35 am
11:35 am
Mar 3
Apr 21
--
$18.00
$33.00
Eric/ Molly
Gym A/B
Basketball Shooting Camp
1st-5th
Sat
1:00 pm
3:30 pm
Apr 9
Apr 9
--
$20.00
$36.00
Eric
Gym A/B
Private Sports Lesson
5+
M-F
Contact Eric Natwick for more information (fee is for 6 sessions)
--
$96.00
$115.00
Eric
--
Get Golf Ready Lessons
16+
Tue
5:45 pm
6:45 pm
Mar 1
Apr 19
--
$50.00
$90.00
Randy
Gym C
Let's Go SD After School Sports
1st-5th
Tue/ Thu
4:00 pm
5:00 pm
Mar 1
Apr 21
--
$55.00
$55.00
Eric/ Nick
Gym A/B
Let's Go SD Cooking/ Sports
1st-8th
Tue/ Thu
4:00 pm
5:00 pm
Mar 1
Apr 21
--
$55.00
$55.00
Eric/ Laurel
TTX/Gym
Class
YOUTH SPECIALTY - Sturgeon Bay Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Kids Can Cook USA
1st-8th
Tue
4:00 pm
5:00 pm
Mar 1
Apr 19
--
$30.00
$54.00
Eric
TTX Room
Teen Strength
12 to 16
Mon
4:00 pm
4:45 pm
Feb 29
Mar 21
--
FREE
$24.00
Kahner
LSC
Class
32
YOUTH SPORTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Kids' Hiking
6+
Tue
3:45 pm
4:30 pm
Mar 1
Apr 19
Mar 22
$31.50
$57.00
Carrie
Outdoors
Kids' Power Beats
6+
Thu
3:45 pm
4:30 pm
Mar 3
Apr 21
Mar 24
$31.50
$57.00
Carrie
Social Lounge
Home School Phy Ed.
5+
Tue
2:00 pm
3:30 pm
Mar 1
Apr 19
--
$25.00
$46.00
Carrie
Gym
Kiddie Kinetics
3 to 5
Thu
2:15 pm
3:00 pm
Mar 3
Apr 21
--
FREE
$38.00
Carrie
Gym
Family Gym
All Ages
Thu
11:00 am
12:00 pm
FREE
Daily Fee
N/A
Gym
Class
On-going
AFTER SCHOOL PROGRAM - Northern Door Class
Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
After School with Activities (Swim Lesson, Kids' Hiking, Karate & Kids' Power Beats)
7 – 12
Weekdays
3:45 pm
5:30 pm
Feb 29
Apr 22
Mar 2125, Apr 11
$153.00
$275.50
Various
Various
After School • Partial Care w/ Program
7 – 12
Mon
Feb 29
Apr 18
Mar 21 Apr 11
$25.50
$52.50
Carrie
Kid Care
After School • Partial Care w/ Program
7 – 12
Tue
Mar 1
Apr 19
Mar 22
$29.75
$53.50
Carrie
Kid Care
After School • Partial Care w/ Program
7 – 12
Wed
Mar 2
Apr 20
Mar 23
$29.75
$53.50
Carrie
Kid Care
After School • Partial Care w/ Program
7 – 12
Thu
Mar 3
Apr 21
Mar 24
$29.75
$53.50
Carrie
Kid Care
After School • Care Only
7 – 12
Mon
3:45 pm
5:30 pm
Feb 29
Apr 18
Mar 21 Apr 11
$33.00
$60.00
Carrie
Kid Care
After School • Care Only
7 – 12
Tue
3:45 pm
5:30 pm
Mar 1
Apr 19
Mar 22
$38.50
$70.00
Carrie
Kid Care
After School • Care Only
7 – 12
Wed
3:45 pm
5:30 pm
Mar 2
Apr 20
Mar 23
$38.50
$70.00
Carrie
Kid Care
After School • Care Only
7 – 12
Thu
3:45 pm
5:30 pm
Mar 3
Apr 21
Mar 24
$38.50
$70.00
Carrie
Kid Care
After School • Care Only
7 – 12
Fri
3:45 pm
5:30 pm
Mar 4
Apr 22
Mar 25
$38.50
$70.00
Carrie
Kid Care
Gap coverage between 3:455:15pm if participant is enrolled in a program that day.
There is limited availability in our After School Programming for 5 and 6 year olds. Registration will be accepted on a first-come, firstserve basis. Please contact Carrie Mulrain at cmulrain@doorcountyymca.org or 920.868.3660 to register or with questions. Kid's Day Out • April 11
5 – 12
Fri
8:00 am
YOUTH PROGRAMS
5:15 pm
Apr 11
--
--
$28.00
$45.00
Carrie
Kid Care
33
MARTIAL ARTS - Northern Door Age
Day
Class Start
Class End
Session Start
Session End
No Class
Member
General Public
Instructor
Location
Goju Ryu Karate
6+
Wed
3:30 pm
5:00 pm
Mar 2
Apr 20
Mar 23
$40.00
$80.00
Shaun
Social Lounge
Goju Ryu Karate
6+
Fri
3:30 pm
5:00 pm
Mar 4
Apr 22
Mar 25
$40.00
$80.00
Shaun
Social Lounge
$27.50
$55.00
Shaun
Baer Room
Class
Private Lessons
Contact Allison Vroman at 920-868-3660 for more information (fee shown is the per hour fee).
Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Allison Vroman at 868-3660.
DANCE- Northern Door Youth Dance Recital â&#x20AC;&#x201C; Sunday, May 1st, 2-4pm Door Community Auditorium Dress Rehearsal: Saturday, April 30th 12:00 pm to 4:00 pm During Phase 2 capital improvements in March & April, ongoing Youth Dance classes will be relocated to the gymnasium until the new dance room is finished.
LIGHTS, CAMERA, ACTION Drive in Movie Night at Northern Door Program Center Friday, March 4th 5:00 pm to 8:00 pm $5.00 per child Open to all children in the community Kids will put together their own "cars," eat snacks and watch a movie, just like a real drive-in! Popcorn and snacks will be served. Please call the Welcome Center to register. 34
YOUTH PROGRAMS
COURSE DESCRIPTIONS YOUTH CLASSES
DANCE, GYMNASTICS, MARTIAL ARTS, SPORTS, SKILLS-BASED AND FUN. See Aquatics section for swim lesson information AFTER SCHOOL PROGRAM • Ages 7 to 12 Northern Door The school age child care program is the Y's response to assist working families with their need for safe, quality care for their child(ren) each weekday while parents are at work. Included in the program are swim lessons on Monday, sports on Tuesdays and Thursdays, karate on Wednesdays and open gym/outside time on Fridays. A healthy snack and homework time are also included. AFTER SCHOOL SPORTS • Gr 1 to 5 Sturgeon Bay These classes are intended to get kids active, and to be playing different sports after school. The sports will vary each session, in order to provide different sports and different opportunities to anyone interested. For questions regarding the different sports, please contact Eric Natwick at 743-4949 or at enatwick@ doorcountyymca.org. ARTSY SMARTSY • Ages 3 to 5 Sturgeon Bay Experiment, explore and discover math, science and the arts. We'll learn and have fun with hands on experiments, demonstrations and projects. Some lessons have included oil and water painting, centrifugal force and making our own ice cream.
BUSY BABIES • Walking to 2 Sturgeon Bay This parent/baby class brings finger play, music, dancing, play and friendship into your baby’s day. DANCE • PRESCHOOL Ages 3 – 4 (and 5 year-olds who are not yet in Kindergarten) Northern Door Preschoolers love to move and this class is designed to encourage them to wiggle, shake and groove! We will follow a curriculum which introduces concepts of rhythm, creative movement, pre-ballet, and tap for our youngest dancers. Dance vocabulary is also introduced. At the end of the six-month session we will share our progress with the community during our Spring Recital at Door Community Auditorium. DANCE • FIRST STARS • Age 4 to 5 Sturgeon Bay This is a class for beginners to introduce them to the world of dance. Your child will enjoy learning rhythm, movement and beginning dance skills in both tap and ballet. Fun music, dance games and short skill-building routines will keep this age group interested and having lots of fun! (Both ballet and tap shoes are required.) DANCE • HIP HOP 1
Grades K – 2 (Ages 5 – 8) Northern Door Designed for kids who love to move, this class will introduce the concepts of rhythm, body movement control and basic dance choreography using Hip Hop and Funk dance styles and music. The high-energy 30 minutes will be filled with fun moves and lots of style. The stage at Door Community Auditorium will be rocking as these dancers show off their moves during the Spring Recital!
DANCE • HIP HOP 2
Grades 3 – 5 (Ages 9 – 12) Northern Door A continuation of level 1, though no previous dance experience is required. Students will further explore movement and rhythm through Hip Hop and Funk music and dance styles. Popping, locking, stomping, isolations and funky footwork will keep the kids moving during this dynamic 30-minute class. Performance experience during our Spring Recital at Door Community Auditorium will make them feel like a star and build confidence! DANCE • MINI STARS • Age 6 & 7 Sturgeon Bay This ballet and tap class will continue to challenge the continuing dancer, as well as introduce the new student to the art of dance. At this level the students work on rhythm and dance activities, along with creative dance routines to help them improve their dancing abilities. Skills and techniques to enhance their knowledge of dancing fundamentals will be a part of each class. (Both ballet and tap shoes are required.) DANCE • RHYTHM STARS • Level 1 & 2 • Ages 5 to 8 Sturgeon Bay This introductory-level hip-hop class provides a structured method of learning various hip-hop dance movements in a fun-filled class environment. This energetic class not only teaches hiphop movement and techniques but also instills rhythm and precision. Soft-soled sneakers recommended (preferably dance sneakers). DANCE • YOUTH DANCE 1 Grades K – 1 (Age 5 – 6) Northern Door A class for children who would like to move beyond basic creative movement, this class will introduce beginning ballet and tap concepts through fun exercises and occasional dance games. Dance vocabulary will be taught along with dance class etiquette. Focusing on body movement control, rhythm and musicality as well as memorization are also key concepts. Your young dancer will get a chance to shine during our Spring Recital at the Door Community Auditorium.
35
COURSE DESCRIPTIONS DANCE • YOUTH DANCE 2
• Grades 2 – 3 (Age 7 – 9) Northern Door Building on the concepts from Level 1, this class will further explore ballet and tap curriculum through stretching, floor work and barre exercises, as well as introducing strength and flexibility. Students will further explore musicality and memorization will be improved. Dance vocabulary will be expanded. Students will also be given an introduction to jazz and hip-hop dance technique. Valuable performance experience will be gained during the Spring Recital at the Door Community Auditorium. Previous dance experience is not necessary but strongly encouraged. DANCE • YOUTH DANCE 3
• Grades 4 – 6 (Age 10 – 12) Northern Door This twice-weekly class will greatly expand upon the curriculum from Levels 1 & 2. Ballet, tap, jazz and hip-hop styles will be taught with emphasis on technique and proper alignment. Students will be expected to perform proper stretching exercises along with exercises designed to improve strength and flexibility. The use of memorization and musicality will be expected and dance vocabulary will be used. A chance to perform on the stage at the Door Community Auditorium during our Spring Recital will allow each dancer to soak-up her well-earned applause! Previous dance experience is recommended. Instructor approval required for students without experience.
FAMILY GYM • All Ages Sturgeon Bay • All Ages Northern Door Stop running in different directions… it’s family time. The Y is making it easy to unwind and reconnect with your family. No staff will be provided.
36
FLAG FOOTBALL • 4K to Gr 5 Sturgeon Bay Flag Football is a Saturday morning event that includes kids grades 4K-5th Grade. The first two weeks will include skills and drills, while the following weeks will be filled with game-play. All kids will play and volunteer coaches are needed. There is nothing better than a little football on a Fall morning. GOJU-RYU JAPANESE KARATE • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The literal translation of the Japanese term Goju is “hard/soft.” The idea behind this style is to use a soft blocking technique to block a hard stroke or to deflect the strike rather than using force. Class is led by Kyoshi Shaun Koulias, who holds a 7th degree black belt in Goju Ryu Karate and a 5th degree black belt in Tae Kwon Do. He is a Branch Dojo with over 40 years experience in the fighting arts. No experience is necessary to join class. (Uniform is required – see instructor for details.) GYMNASTICS • KINDER GYMNASTICS • Ages 31/2 to 6 Sturgeon Bay KinderGymnastics is for children who have mastered the KinderCubs class. The emphasis of KinderGymnastics is the basics of the sport, such as basic body positions, swinging, rotating, balance, flexibility, strength and agility. Children will learn beginning skills and terminology associated with the sport of gymnastics. Children ages 4 through 6 must complete KinderGymnastics before moving on to Progressive Gymnastics. Children age 4 must complete KinderCubs prior to registering for KinderGymnastics. GYMNASTICS • OPEN WORKOUT • Age 8 to 18 Sturgeon Bay Gymnasts can come and enjoy open time with an instructor in the Gymnastics Center. Gymnasts have flexibility of what they would like to work on!
GYMNASTICS • PRE-PROGRESSIVE LEVEL • By Invitation Only This class is designed to refine all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you! GYMNASTICS • PRE-TEAM COMPETITION READY • By Invitation Only This class is designed to concentrate on the routines for Competitive Gymnastics. It is designed to refine all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you! GYMNASTICS • Progressive Level 1 • Ages 6 to 16 Sturgeon Bay The first development level of the YMCA’s Progressive Gymnastics program and in many ways, the most important. This level lays the basic foundation of gymnastics. It then begins to build skills to an intermediate skill level. Balance, repulsion, amplitude, form and style are addressed. GYMNASTICS • Progressive Level 2 • Ages 6 to 16 Sturgeon Bay The intermediate skills are more defined in this level. Execution is addressed and the gymnast is transitioning to a higher level of understanding of the sport. Level 2 continues to build on previous progressions and development. GYMNASTICS • Progressive Level 3 • Age 6 to 16 Sturgeon Bay This level is designed to concentrate on refining all skills and routines related to the Competitive Levels 3 through 10. The YMCA Strivers Team begins its competitive program at Level 3. Upon the completion of learning Level 3 routines, gymnasts can be invited to compete on the Strivers Competitive Gymnastics Team.
GYMNASTICS • TEAM TIME • For competitive gymnasts only Continue to refine your skills and work towards adding new ones to your repertoire. GYMNASTICS • WORKOUT WITH GERRIT • By Invitation Sturgeon Bay For advanced gymnasts who are on the Strivers Team; participation is by invitation only. HOME SCHOOL PHY ED
• School aged Sturgeon Bay • School aged Northern Door Interested in gym class for your home school child? The YMCA offers the perfect location for this type of educational opportunity.
KIDDIE KINETICS
• Ages 3 to 5 Northern Door This highly interactive class creates the perfect atmosphere to get the youngsters moving under the sounds of music. Jumping, running, tumbling and rolling is all fair game. All we ask from you is to bring plenty of your child’s unused energy to spend!
KINDERCUBS • Ages 31/2 to 51/2 Sturgeon Bay KinderCubs focuses on beginning gymnastics, including tumbling, low bar, beam and trampoline. We also include songs, games and emphasis on the YMCA core values. This popular class ensures your child will burn energy, learn new skills and have fun at the same time! KINDERSPORTS • Ages 31/2 to 51/2 Sturgeon Bay This class will look to improve the basic motor skills for kids ages 3-5 using different sports. Sports will consist of soccer, basketball, t-ball, etc... The goal for this class will to be create an atmosphere full of fun and physical activity. KINDERTOTS • Ages 2 to 3 Sturgeon Bay KinderTots is a parent/child class, which explores the senses. Enjoy songs, movement and interact with others.
KIDS’ HIKING • Ages 6+
Northern Door
Kids get outside this winter to explore the Peninsula Park trails and play woodland games. They will try snowshoeing, scavenger hunting, animal tracking, and geocaching. KIDS’ POWER BEATS • Ages 6+
Northern Door
Kids use drumsticks, exercise balls and their bodies to keep the beat. This class teaches kids to move to the music and stay in sync while being active STORY STRETCHERS • Ages 31/2 to 5 Sturgeon Bay We'll take a favorite story and s-t-r-et-c-h it by doing related activities, art, songs, puppets or acting. TEEN STRENGTH & CONDITIONING • Ages 12 to 16 Sturgeon Bay This class introduces students to principles of resistance training along with cardiovascular workout. Learn how to enhance your strength, flexibility and endurance for recreation, fitness and wellness. WEE READ & WIGGLE • Ages 3 to 41/2 Sturgeon Bay This is a great first class without a parent that includes basic tumbling, coordination, rhythm games, songs, and story time. Gross and fine motor skills will be developed, as well as social interaction and listening skills. Caring instructors make this class experience a positive one!
AQUATICS
SWIM LESSONS AND SWIM TRAINING FOR ALL AGES DOLPHIN CLUB • Ages 5+ Sturgeon Bay • Ages 6+ Northern Door Is your child interested in competitive swimming, but you’re not sure they are ready for the Doorfins Swim Team? Sign them up for Dolphin Club, which is the entry-level program for the Doorfins team. Swimmers will swim and train as if they were on the team, participating in home swim meets if they would like to, but your family does not need to make the commitment to the team. Your swimmer will get a taste of what it is like to be on the team and will see stroke improvement and physical fitness that comes along with being a part of the program.
EEL • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door The objectives of Eel are to build on the basic aquatics skills learned in Pike and to give children further success with fundamental aquatic skills performed to a slightly more advanced degree than Pike. Most skills in this level are performed WITH ASSISTANCE. Skill Focus • Bobbing, Retrieving Submerged Objects • Front and Back Floating, Recovering to Vertical Position • Changing Directions • Treading with Arms and Legs simultaneously • Swimming on Back with Arms and Legs Simultaneously Red Cross Equivalent: Preschool Level 2
37
COURSE DESCRIPTIONS GUPPY 1 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Guppy 1 is to build on previously learned skills while learning new kicks and fundamentals of treading and water safety. Skill Focus • Personal Safety, and Personal Growth • Front and Back Flutter Kick, Breast Stroke, Back Stroke Development • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 3 GUPPY 2 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Guppy 2 is to develop the participants' confidence in strokes learned thus far, while improving other aquatic skills and increasing their endurance. Participants will learn the back crawl, breast stroke and butterfly as well as the basics of turning at wall. Skill Focus • Personal Safety and Personal Growth • Front and Back Flutter Kick, Breast Stroke and Back Stroke Development • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 4
LIFEGUARD CERTIFICATION TRAINING • Ages 16+ Sturgeon Bay This certification requires a prerequisite swim, that you be at least 151/2 years-old, participation and attendance at all sessions. The certification includes Lifeguard, water park, and CPR for the Professional Rescuer, and First Aid, and is valid for 2 years upon successful completion. This class can be strenuous and there is close physical contact with others in this class. Optional certification: Lifeguard/Waterfront upon request and additional time/testing. (Prerequisites include: 300 yard swim front crawl or breast stroke combination, tread water with legs only for 2 minutes, timed swim of 1 minute and 40 seconds to swim 20 yards, retrieve a diving brick from 7-10 feet of water, swim on your back legs only back to start, place brick on deck and get out without using a ladder. Additional yardage and scenario for waterfront – please contact Mary Heimann at 920-868-3660 for more information.) LIFEGUARD RE-CERTIFICATION TRAINING • Ages 16+ Sturgeon Bay Contact Mary Heimann at the Northern Door Center (868-3660) for more information. MASTERS SWIMMING • Ages 18+ Sturgeon Bay For swimmers who want to work with other adults on a regular basis. Swim to compete, work on your technique or just for fun and exercise.
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MINNOW-FISH • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Minnow-Fish is coordination and refinement of strokes. Flip turns are introduced, and participants work to refine performance in order to swim with ease, efficiency, power and endurance. Endurance and stroke technique along with surface dives, survival floating and lead up skills to lifeguarding are the core of the class. Skill Focus • Stroke Development, Efficiency and Endurance • Wall Turns • Personal Safety Skills Reviewed • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 5/6 PERCH PLUNGE • Parent/child class for children 18 months to 3 years Sturgeon Bay Program includes water adjustment skills, fun and games for parent and child, building on skills learned in Shrimp Dip and merging Perch Plunge skill development accomplished with activities, games, songs, and toys in a safe, positive environment. One adult per child. Skill Focus • Water Adjustment • Basic Breathing Control • Body Positioning and Flotation
PIKE • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door In Pike, children are taught the most basic skills on which they build as they progress through the preschool and youth aquatics program. At this level, children start developing good attitudes and safe practices around the water. Skill Focus • Opening Eyes Under Water/Retrieve Rings • Front Gliding and Recovering to Vertical Position • Back Gliding and Recovering to Vertical Position • Swimming on Front and Back with simultaneous arm and leg actions • Water Safety and Positive Swimming Attitude Red Cross Equivalent: Preschool Level 1 POLLIWOG I • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Polliwog 1 is to learn basic personal water safety information and skills, while helping participants feel more comfortable in the water. Skill Focus • Breath Control, Rotary Breathing, Submerging • Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back • Water Safety Red Cross Equivalent: Learn to swim Level 1
POLLIWOG 2 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Polliwog 2 is to give participants success with fundamental skills. This level marks the beginning of true locomotion skills that lay the foundation for future strokes. Skill Focus • Breath Control, Rotary Breathing, Submerging • Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back • Water Safety Red Cross Equivalent: Learn to swim Level 2 PRIVATE & SEMI-PRIVATE SWIM LESSONS • All ages Sturgeon Bay • All Ages Northern Door Does your child need one-on-one time and attention during swim lessons? Let the YMCA aquatic staff assist your child individually in their progressive swim lesson growth and development. Simply register and pay for private lessons, and you will be contacted by the Aquatics Director to schedule your child’s lessons at a time that is convenient for you, the YMCA and our staff. Semi-private lessons allow two children to take private lessons at the same time.
RAINBOW • Ages 21/2 to 5 years, without parent Sturgeon Bay For children ready to move on from Shrimp Dip/Perch Plunge but not quite ready for Pike. The child that takes this class has some fear of the water and/or some separation anxiety from their parents. Water adjustment skills will be addressed through games, fun and lead up skills in the water. Skill Focus • Breath Control, Submerging, Bobbing, Retrieving Rings • Buoyancy on Front and Back (Floating), Introduction to changing direction; Rolling from Back to Front and Front to Back • Introduction to Treading Water, Swimming on Front and Back • Recover from Front/Back Float • Water Safety and Confidence Red Cross Equivalent: Preschool Level 1 SHRIMP DIP • Parent/child class for children ages 6 months to 18 months Sturgeon Bay Northern Door The instructor will focus on presentation of skills to the child and the parent will assist the child in completing the skills. Fun activities such as games, songs and toys will be used to keep the lessons fun and moving. Classes are designed to encourage parent/child learning in a safe, positive setting. One adult per child. Skill Focus • Water adjustment • Basic Breathing • Body Positioning and Flotation SMALL GROUP IMPROVEMENT CLASS • Ages 6+ Northern Door If you would like your child to get extra attention on specific swimming skills that are challenging to them, this is a great opportunity for your child to work in a small group setting with one of our instructors. Please arrive 10 minutes early on the first day to discuss your goals with the instructor.
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COURSE DESCRIPTIONS STARFISH • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door The objective of Starfish is to build on the skills learned in Pike and Eel by providing additional guided practice of basic aquatic skills at slightly more proficient performance levels and greater distances and times. The skills in this level are performed independently. Skill Focus • Bobbing, Breath Holding, Retrieving Objects • Floating (Various Positions), Recovering to Vertical Position • Changing Directions While Swimming on Front/Back • Treading 15 Seconds in Shoulder Deep Water • Swimming on Front/Back the Required Distances Red Cross Equivalent: Preschool Level 3
ADULT & FAMILY PROGRAMS
WHITEFISH • Ages 3 to 5 Sturgeon Bay Students in this class should be very comfortable in deep water and swimming in the competitive pool. The goal is to increase endurance to keep the preschoolers challenged before they turn age 6. Skill Focus • Breath Control • Buoyancy Control • Front Flutter, Breast and Freestyle Strokes • Back Crawl, Elementary Backstroke
ADVANCED STRENGTH • Ages 13+ Sturgeon Bay Part of our Small Group Personal Training program. Experience the newest training techniques and equipment with a calorie burning workout. Use the BOSU, Physioball, bands, TRX and body weight exercises for a great workout!
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LAND FITNESS, WATER FITNESS, EDUCATION, FUN 50+ FITNESS • Ages 50+ Sturgeon Bay This strength class is geared towards men and women over the age of 50. Between the ages of 20 and 70 we lose about 30 percent of our muscle mass, which slows the metabolism down and contributes weight gain. Strength training can slow down the aging process, give you energy, help prevent weight gain and make day-to day tasks easier and it helps promote bone health. Increase your strength and fitness by using free weights and other strength training equipment safely and effectively. Class instructed by one of the Y personal trainers
AQUALITE • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door A great water aerobics class for seniors or those just getting back into exercise. You do not need to know how to swim to enjoy this class. AQUA ZUMBA • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Aqua Zumba is everything you love about Zumba... just add water! The tempo of the music is taken at half the speed, so participants can engage all their energy and muscles, while having a great time in the pool! Aqua Zumba is a party and allows for all body types to have a fun time!
BASKETBALL (Pick-Up Games) • Ages 16+ Sturgeon Bay • Ages 15+ Northern Door Drop in and play pick-up basketball in a fun, social setting. This is a great opportunity for high school students to active older adults to keep their skills on the court fresh, while getting a workout. BODY H.I.I.T. (High Intensity Interval Training) • Ages 13+ Sturgeon Bay It’s not just a class....Body H.I.I.T. will get you up and moving for an exhilarating total body workout that includes martial arts and charttopping music. Get ready to knockout stress, gain strength, enhance cardio and improve flexibility. BODYPUMPTM by Les Mills • Ages 13+ Northern Door BodyPump™ by Les Mills is a 60-minute, strength-training workout choreographed to 10 tracks of great music. Appropriate for all ages and fitness levels, participants will burn up to 600 calories per class using low weights and high reps to fatigue all of the major muscle groups. Allow our certified instructors to help you build strength and tone muscle, pushing you to your limit and beyond every time! BOOT POWER • Ages 13+ Sturgeon Bay A full hour mix of the best exercise programs available! Strength, cardio, balance, power and flexibility all in one class combined with exciting fitness equipment. With a mix of Tabata, H.I.I.T., Kettlebell style training, you will experience the most effective and efficient training to build muscle, lose fat, and increase endurance! We will also play some exhilarating fitness games to add to the fun and excitement throughout the session. Any level of fitness is great, we will modify workouts for every individual.
CARDIO KICKBOXING • Ages 13+ Northern Door Cardio kickboxing is a high-energy aerobic workout that boosts cardiovascular capacity, tones muscles, and builds coordination and balance. Several different formats, like intervals and endurance, keep the workouts fresh. Cardio kickboxing uses a variety of kicks and punches to burn hundreds of calories in a single session. No bags, no gloves, just a killer workout! CONTROLLED IMPACT • Ages 13+ Sturgeon Bay Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels with low impact moves. CORE AND MORE • Ages 13+ Lansing Center A well rounded class to strengthen and tone all your muscles- legs, arms and core. CYCLE CLASS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door This stationary cycling class is a great workout for all fitness levels. The instructor takes the class on an inspirational ride using music and cues to mirror a road ride experience. CYCLE • PEDAL & PUMP • Ages 13+ Sturgeon Bay Add a bit of strength training to your aerobic workout. This class will begin with a full hour of cardio on the cycle, followed up with sculpting exercises to complete your workout. Don’t forget to eat your Wheaties!
CYCLE • SENIOR SPECIFIC • Ages 50+ Northern Door The old adage “like riding a bike” will ring true in this class designed for active older adults. With a selection of classic tunes, as well as cadence and movements appropriate for seniors, this class brings forth the cardiovascular advantages of cycling at a lower intensity. Just as a bike gave you freedom, fun and independence in your youth, discover how this cycling class will bring about a sense of independence in remaining fit and connecting with friends while staying active. FIT FOR LIFE • Ages 13+ Sturgeon Bay A great cardio and strength class. Participants run stairs, do step ups, and lots of aerobic and floor work. FLEX POWER • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door It’s time to get pumped! Flex Power is a weighted workout using barbells with a variety of weights, set to motivational music. You’ll strengthen, tone and define every major muscle group for a satisfying workout. Flex Power is ideal for all fitness levels – you determine how hard you want to work by choosing the appropriate weights. Stretching and abdominal work are included. FLOORBALL • Ages 15+ Northern Door This fun, fast-paced game resembles floor hockey but is played with a plastic ball, lightweight sticks and small nets. Used as a cross-training tool by hockey and soccer players, this game is sure to get the heart rate up and the endorphins flowing. All equipment is provided; court-type shoes are recommended.
FULL BODY STRENGTH • Ages 13+ Sturgeon Bay A strength workout using dumbbells and body weight exercises, geared to those new to working out. GENTLE FLEXIBILITY • Ages 13+ Northern Door Gentle Flexibility focuses on keeping you agile and mobile for everyday life. With easy, slow movements to improve joint mobility and functional movements for the spine and shoulders, participants will enhance their quality of life through this class. HEALTHY CHOICE • Ages 13+ Sturgeon Bay Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels. INSANITY™ • Ages 13+ Sturgeon Bay High Intensity Interval Training at its very best! Insanity combines athletic drills with intervals of strength, power, resistance, and core training. You will burn calories and build muscle while stripping away fat and increasing cardiovascular endurance. Get ready to dig deep and see crazy good results! High and low-impact progressions will be provided for all levels and limited intervals allow you to control the pace. KETTLEBELL POWER • Ages 13+ Sturgeon Bay Kettlebells are the latest and most popular strength-training tool, considered to be the best combination for cardio, strength and endurance development. Come and experience an incredible whole-body workout that improves your endurance, strength, flexibility and power.
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COURSE DESCRIPTIONS KNEE/HIP JOINT CLASS • Ages 13+ Sturgeon Bay
Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our new Knee/Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. LAND ARTHRITIS EXERCISE • Ages 13+ Sturgeon Bay Join us for this exercise program developed by the Arthritis Foundation that will help you feel better! This class is designed to help keep joints flexible and muscles strong, help you sleep better, increase your energy and improve your overall outlook. You’ll have less pain and more confidence in your ability to continue the activities you want to do. Instructor is certified by the Arthritis Foundation. LEARN SPANISH • Ages 16+ Sturgeon Bay • Ages 16+ Northern Door This class is designed for beginners and will introduce the basics of the Spanish language. Certified ELL teacher Renee Honold-Smith will instruct participants who speak limited to no Spanish.
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LIVESTRONG AT THE Y and LIVESTRONG ALUMNI • Ages 13+ Sturgeon Bay Livestrong is a powerful program for those who are affected by cancer. Please refer to the Sturgeon Bay fitness section for additional information. MEDITATION • Ages 13+ Sturgeon Bay Meditation transforms stress and helps to heal body, mind and spirit. In this class, participants will explore various approaches to meditation and learn about the many benefits, such as lowering blood pressure and calming the mind, derived from meditating. Class will focus on beginners, but those wishing to re-introduce themselves to meditation are welcome, as well as those who would like to deepen their practice. OVER YOUR HEAD • Ages 13+ Sturgeon Bay Deep-water cardio/strengthening water workout with no impact! Use jog belts, dumbbells and noodles. Must be comfortable in deep water. PARKINSON’S EXERCISE PROGRAM • All Ages Sturgeon Bay • All Ages Northern Door This program is designed to improve mobility for those affected by Parkinson’s disease. Offered in collaboration with Ministry Door County Medical Center. PICKLEBALL • Ages 16+ Sturgeon Bay • Ages 15+ Northern Door Come and find out more about one of the fastest growing sports! Pickleball is a paddle sport which combines elements of badminton, tennis and table tennis. We’ll have a few paddles and balls for your use.
PILATES and BASIC PILATES • Ages 13+ Sturgeon Bay Based on the fundamentals of Joseph Pilates, this highly-effective conditioning method works out your “power house” muscles – the abdominals, lower back, thighs and gluteals! Each movement emphasizes proper body alignment and breathing techniques. You’ll build strength, increase your flexibility, develop agility, improve your posture and deepen body awareness. PILAQUA • Ages 13+ Northern Door Take your Pilates moves to the pool and enjoy this entry-level fitness class that focuses on your core muscles. We will add some challenging Yoga poses and Tai’ Chi moves at the end of class. Participants should be comfortable in the water. PIYO®LIVE • Ages 13+ Northern Door PiYo® Strength is a class designed for mainstream fitness. This unique format combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo® is an up-tempo, nonspiritual approach to mind/body exercises. Offering modifications for beginners to advanced, this class is suitable for all experience levels, but participants should be comfortable transitioning from the mat to standing. RIP • Ages 13+ Sturgeon Bay Strong for life! Rip is a program designed for the able-bodied men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is a perfect class if you're looking to breathe life back into a strength workout.
SENIOR STRENGTH • Ages 50+ Sturgeon Bay • Ages 50+ Northern Door It’s never too late to start weight training. The instructor will help you focus on muscular strength, balance and increased mobility. A great program for those ages 50 and older. SILVER SNEAKERS CLASSIC • Ages 13+ Sturgeon Bay • Ages 50+ Northern Door A great class for seniors and individuals with physical challenges with a focus on muscular strength and range of movement. In this chair exercise program, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support. SMALL GROUP PERSONAL TRAINING • Ages 13+ Sturgeon Bay Get in shape with our Nationally Certified Personal Trainers who are committed to help you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. (See course names for more information) SOCCER • Ages 13+ Northern Door Drop in and play the world’s sport! Find your weekly dose of fitness and fun as you dribble, pass and shoot around. STEP CLASS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Step classes are a great way to add aerobic conditioning to your workout! By using the motion of stepping up and down, you can vary the intensity of your workout by adjusting the platform height and by adding more power or propulsion. Challenge yourself with our fun, high-energy class! (Sturgeon Bay Step Class is a "beginner friendly" class.
SUP • FIT • Age 13+ Sturgeon Bay Let a SUP be your platform for play! Increase core strength & stability when using a paddleboard to perform various fitness & yoga movements. The extra element of balancing on your board will bring a basic workout to another level while preparing you for all that the surrounding waters have to offer up next summer. This collaborative class with Bay Shore Outfitters and The Y is appropriate for individuals with intermediate to advanced skills on a SUP, and participants should be comfortable in the water. Drop-ins allowed as space permits. SUP • BEGINNING BALANCE • Age 13+ Sturgeon Bay Let this class be your confidence builder to find your way onto the water next summer on a SUP. No previous experience is required for this class, where you’ll learn all the basics and graduate into moving freely atop a paddleboard. Participants will get a great core workout while focusing on balance and basic yoga movements. This collaborative class with Bay Shore Outfitters and The Y is appropriate beginners, although participants should be comfortable in the water. Drop-ins allowed as space permits. STREYOBAL • Age 13+ Sturgeon Bay Strengthen, Yoga and Balance
TABATA TRAINING • Ages 13+ Sturgeon Bay • Ages 13+ Lansing Center • Ages 13+ Northern Door In addition to a warm-up and cool down, this high intensity interval class is built around four “Tabatas,” where 20 seconds of exertion in a variety of bodyweight exercises is followed by 10 seconds of rest, repeated 8 times, totaling 4-minutes. Think 16-minutes of intense exercise isn’t enough for you? Think again! Participants will gain aerobic and anaerobic benefits from each class, kicking their metabolic system into overdrive. TAI CHI MOVEMENT • Ages 13+ Sturgeon Bay These movements have their origins in the martial arts, but are performed slowly, softly and gracefully with smooth and even transitions between them. All levels are welcome to this meditative exercise that fosters a calm, tranquil mind. TAI CHI YANG STYLE SHORT FORMS • Ages 13+ Sturgeon Bay The initial class will teach students the first third of the form, and the continuing class the cover the second and third portions of the form. Continuing participants must be able to perform the first third of the form. Tai Chi Short Forms at 6:40 pm is a Right Foot Forward program.
SUSPENSION BAND TRAINING (TRX) • Ages 13+ Sturgeon Bay TRX is a progressive training for all fitness levels and all fitness goals. Using one’s own body weight, our Certified TRX Trainer will challenge your Team class through a series of exercise that build strength, endurance, balance, coordination, flexibility, power and core stability.
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TAI CHI FUNDAMENTALS • Ages 13+ Sturgeon Bay This class, developed by Tricia Yu, is a systematic approach for mastering Tai Chi basics progressing from simple to complex patterns of movement. The class introduces relevant mind/ body components of Tai Chi practice, combining relaxed fluid movements with a calm, alert mental state. It also teaches sequential movement patterns to enable you to perform a slow moving dance-like form based on the traditional Yang style lineage of Tai Chi; it is a great beginner’s class for all ages and is traditionally taught in standing but components can be modified in sitting. Pre and post class wellness and balance screens are available and encouraged. Tai Chi, when practiced on a regular basis, has many health benefits including improved strength, balance, coordination and flexibility, and is considered a moderate aerobic exercise that can reduce stress levels and enhance the body’s immune response. TAP • LEVEL 2 • Ages 14+ Northern Door Enter this class upon recommendation of an instructor to continue the immersion in tap, a great exercise for your mind and body. See instructor for shoe requirement; before purchasing, however, see our bin of free, gently used tap shoes. TREAD & SHRED • Ages 13+ Sturgeon Bay This is a group excerise class head in the lifestyle center on our treadmills. You will have an instructor take you on a journey with hills, runs, sprints, strength phases and endurance challenge. You will have the oppourtunity to use speed and incline to challenge yourself and get better results. It's virtually impossible to get bored in this class.
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TWINGES IN THE HINGES • Ages 13+ Sturgeon Bay A recreational exercise program designed to accommodate individuals with arthritis and other related diseases. Taught in a group setting with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not need to know how to swim to enjoy class. UNDERWATER HOCKEY • Ages 9+ Sturgeon Bay Learn and develop the skills of underwater hockey, a global noncontact sport in which teams compete to maneuver a puck across the bottom of a pool into goals. Players wear a diving mask, snorkel and swim fins, and use a short stick for playing the puck. Led by Kendall Banks, who has played underwater hockey for over 30 years, former Underwater Hockey National Director of the Underwater Society of America and captain of the US national team at the first ever Underwater Hockey World Championships in 1980 through 2006. WALKING PROGRAM • Ages 65+ Sturgeon Bay • Ages 65+ Northern Door Seniors, whether it is hot or cold, wet or dry outside, you can be safe and comfortable when you do your walking at the YMCA. Use the indoor track to get your daily exercise year round. (The Northern Door track is not open for walkers on M/W/F noon to 2:30 pm.)
WATER TABATA • Ages 13+ Sturgeon Bay Tabata training is a popular highintensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. H.I.I.T. protocol such as Tabata are effective and promising for time-crunched exercisers whose goals are weight loss and performance enhancement. Water exercise is a great non-impact fitness experience that includes full-body movements. Combine the two and you have a powerful H.I.I.T. workout that features all the intensity without the impact and joint stress. Must be comfortable in deep water. WATER WALKERS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Get all of the benefits of walking without stressing your joints! Participants have access to the rec pool only during designated times; use of the remainder of the YMCA facilities is not included in fee. WOW (Women On Weights) • Ages 14+ Sturgeon Bay Ladies, not familiar with the free weight room? This course is designed to give you the knowledge and confidence to succeed! Learn the correct technique for lifting and learn how to put together a complete workout for yourself. YOGA • 1 • Ages 13+ Sturgeon Bay This class is great for people just starting out in yoga. Class will combine yoga postures, breathing and meditation with the goal to increase your energy and level of relaxation. The postures will slowly and smoothly flow together while linking them to your breath, improving concentration and focus while soothing your nervous system.
YOGA • 1 & 2 • Ages 13+ Sturgeon Bay The centuries old practice of Hatha Yoga has millions of devotees in America; it offers mind-body exercise that develops balance, strength, and flexibility and promotes confidence and a sense of well-being. Learn postures and movements. “Listen to your body, go at your own pace. YOGA • BEGINNERS • Ages 13+ Northern Door This class is designed for beginning yoga students. Participants will learn about the union of their breath and each asana, or posture. The class will help students focus on their breath while building strength. Participants should be able to move from a standing position to the mat with ease. YOGA • CHAIR • Ages 13+ Sturgeon Bay Using guided meditation, students will improve their flexibility, strength and balance as they develop stronger back and abdominal muscles. The exercises are performed in a safe, controlled manner, using a chair as part of class. Great for individuals new to yoga, or with some experience.
YOGA/PILATES • Ages 13+ Sister Bay This class blends the benefits of yoga and Pilates into a compact hour of exercise. With a focus on the core and breathing, this class helps students increase flexibility and mobility with a sense of calm.
YOGA • SWASTHYA • Ages 13+ Sturgeon Bay As practiced here at the Y, Swasthya Yoga explores a number of different yogic traditions in a relaxed and comfortable manner, easily accomplished by all skill and comfort levels. The word swasthya is derived from Sanskrit, meaning well being of the total person. It uses low impact forms with awareness of breath and movement that incorporate visualization and mindfulness. It is based on Patanjali’s basic fundamental yogic rules, which include devotion to the practice, the asana or postures and meditation. YOGA • VINYASA • Ages 13+ Lansing Center Vinyasa Yoga is an all-level class. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best level for themselves. A goal of this class is to help build both strength and flexibility to balance the body. The flowing movement through poses builds heat in the body to prepare the student for restorative stretches and relaxation toward the end of class. Breath control is emphasized which aids the student to connect with their core muscles and assists in focusing. Lessons learned during yoga may better prepare students for a calmer response to life’s challenges. ZUMBA • Ages 13+ Sturgeon Bay • Ages 13+ Sister Bay Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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BE HAPPY.....BE HEALTHY.....BELONG! Membership Rates
Monthly EFT Dues
Category
Youth (0 through High School) Young Adult (Out of HS through 23) Adult (24 to 64) Household Senior Citizen (65+) Senior Citizen Household
Joining Fee
For specific membership questions, please contact Sue Crass in Sturgeon Bay, or Josh Lardinois in Northern Door.
Seasonal Monthly Dues No joining fee
$17.50 -0- $26.00 $36.50 -0- $53.75 $49.00 $50.00 $74.00 $72.00 $50.00 $96.50 $43.00 $50.00 $68.50 $63.50 $50.00 $88.00
Daily and Weekly Passes Available!
PAY FOR YOUR MEMBERSHIP IN ONE OF THESE CONVENIENT WAYS
1) Automatic Funds Transfer, withdrawn monthly from checking account, savings account or credit card (please note
any cancellations must be received by the 29th of the month to stop draft for the following month)
2) Invoice, paid in one payment each year (annual commitment required).
• • • •
Joining fee is spread over first 2 months of draft payment (half on day of joining, half with first month draft) Pro-rated first month due upon joining. Financial Assistance is available if you cannot afford to pay the full rate....please see below for information. Remember that you can put your membership ON HOLD if you’re going to be gone • just $5.00 per month (minimum 2 months required).
ousehold includes 2 adults, all dependents through age 23 and under who are claimed on your income taxes, H foster children and foreign exchange students. 1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your income taxes) living in your household for $25.00 per month per adult. 2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month maximum) $10.00 per month per child.
SILVER SNEAKERS MEMBERSHIPS
Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Healthways Silver Sneakers program. If you have this benefit, you can join the Y at no additional cost to you - it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!
FINANCIAL ASSISTANCE IS ALWAYS AVAILABLE THROUGH INCOME BASED PRICING
The Door County YMCA is committed to making YMCA participation affordable for everyone in our community. If you feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our income based pricing option! It’s easy and confidential. Your membership rate is based upon your household size and all household income. Contact Sue in Sturgeon Bay or Josh in Northern Door for full details! Gross Household Income Household Size
$11,770 $15,930 $20,090 $24,250 $28,410 $32,570 $36,730 $40,890 $45,050 $49,210 $53,370 $57,530 $61,690 $65,850 $70,010
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POLICY INFORMATION & AGE LIMITS Four Easy Ways to Register for Class!
Facility Age Guidelines
IN PERSON Cash, Check, Discover, VISA, MasterCard, American Express accepted Payment is due with registration. • STURGEON BAY PROGRAM CENTER Opens at 5:00 am • NORTHERN DOOR PROGRAM CENTER Opens at 5:30 am
• Youth ages 7 and under must have direct supervision at all times, except when the child is participating in a class. If using the pool, an adult must accompany the child in the water (see below for age). Child care is available for infants through age 7; older children may also “help out” in child care.
BY PHONE Register by phone anytime after 10:00 am on Monday of each registration week. Please have your Discover, VISA or MasterCard, American Express ready (payment due with registration). • Sturgeon Bay (920) 743-4949 • Northern Door (920) 868-3660 BY MAIL Indicate your class preference, mail payment to either Program Center. Mail registration processed at 12:00 noon on opening day (payment due with registration). • STURGEON BAY PROGRAM CENTER 1900 Michigan Street • Sturgeon Bay, WI 54235 • NORTHERN DOOR PROGRAM CENTER 3866 Gibraltar Road • Fish Creek, WI 54212 ON-LINE Y members and community participants are able to access the registration program via www.doorcountyymca.org. Once there, just follow the on-line link on the Program Tab that will take you to the registration (MemberST) website, select the classes you want to enroll in, submit your payment, and you’re done! • Remember that you may either contact the YMCA prior to your registration to enter your password into your record, or log-in with your last name, birth date and zip code to establish your on-line account. • You are only able to register for those individuals that are in your unit (household in most cases). • Discounts (including scholarship) cannot be used on-line. • On-line registration begins at 12:01 am on the start of your registration day. • Remember that MemberST can safely store encrypted bank and credit card numbers. Just stop by the Welcome Center to have it stored in your record. If you have any questions, don’t hesitate to ask! CLASS CANCELLATIONS Requests for class cancellation/credit must be received by the 2nd week of the session for consideration. SERVICES • Lockers are available for rent on an annual basis ($30/adult locker room; $25/youth locker room). • Towel services available ($60/year individual; $120/year household) or $.50 per towel, or ask about a punch card.
The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility; "supervising individuals” are defined as persons 14 years or older.
LIFESTYLE CENTER/AEROBIC EQUIPMENT • Ages 15 & older (orientation/training recommended, but optional) • Youth YMCA members, ages 13 & 14, may use the equipment upon completion of orientation with Y staff. Children ages 12 and under are not allowed in the Lifestyle Center.
FREE WEIGHT ROOM • Ages 15 & older (orientation/training recommended, but optional) • Youth ages 14 may use equipment upon successful completion of orientation with Y staff. Children ages 13 and under are not allowed in the Free Weight Room.
PRIME TIME CENTER (Gymnastics Center) • The Prime Time Center is open for family use (children 17 and under). All children must be directly supervised by an adult. Gymnastics equipment (including spring boards and large crash mat) are for use ONLY in gymnastics class.
POOL • Children ages 10 & older. • All children ages 9 and under must be directly accompanied in the water by an adult. • All youth are subject to swim testing and applicable restrictions based on swimming ability which may include an adult accompanying the child in the water.
WHIRLPOOL • SAUNA • Ages 14 & older. Children ages 13 & under are not allowed in the Whirlpool.
LOCKER ROOM/SHOWER FACILITIES Youth age 3 and under may use the opposite sex youth locker if accompanied by a supervising individual. Children 4 years and older must use the same gender locker room and showers or the family locker rooms. Youth ages 13 and under must use the youth locker rooms.
EXERCISE CLASSES Youth age 13 and up may participate in class unless a specific age limit is in place for that specific class. Contact the Healthy Living Director to discuss any exceptions.
TRACK Youth age 11 and up may use the indoor track unsupervised. Children ages 9 and 10 may use the indoor track when directly accompanied by a supervising adult. Children ages 8 and under may use the track during designated family friendly times.
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Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235
Non-Profit Org US Postage
PAID
Sturgeon Bay Permit # 18
Winter 2
REGISTRATION DATES
Members: Monday, February 22 Public: Wednesday, February 24
SESSION DATES
Session begins Monday, February 29
Registration ROUND-UP Please consider "rounding up" as you register this session. Ask our Welcome Center for details.
YMCA MISSION To put Christian principles into practice through programs that build healthy spirit, mind and body for all. BOARD OF DIRECTORS Steve Abrahamson • Chair Don Helm • Vice Chair Jon Pinkert • Secretary Cindy Livingston • Treasurer Brian Stephens • Past Chair Jenna Seiler • Student Representative Hannah Bremer • Student Representative Andy Boettcher Melanie Camp Mary Donaldson Tonya Felhofer Mike McCutcheon Sam Perlman Maggie Peterman Jon Pinkert Jessica Sauter Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch Deb Whitelaw-Gorski
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Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796
www.doorcountyymca.org
YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.