Winter 2 2018 by YMCA Marketing

BRINGING NATURE AND PEOPLE TOGETHER DOOR COUNTY YMCA 2018 Winter 2 Session

www.DoorCountyYMCA.org We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community. 1

Welcome to the Y.

From Our CEO,

I hope that your New Year is off to a good and safe beginning. Our variable winter weather patterns have helped to make our Y program centers in Fish Creek and Sturgeon Bay very busy. Our membership is at an all-time high of more than 8500 members, our parking lots are often full and classes of all types for all ages are being well attended. Please take a moment to review this program guide and hopefully you will find a number of program offerings of interest. Or please use our open pool and gym times or lifestyle centers as your schedule permits.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Early Childhood Education/On-Site Care........................21 Family Time..........................................................................23 Fitness Services..................................................................6 Group Fitness......................................................................7 Language Classes...............................................................16 Member Engagement .......................................................4

While we continue to be proud of our record membership numbers, we are especially pleased to report that over 1200 of our members are quietly fee assisted through our Membership for All Program which guarantees that we will be welcoming to all and will promise to make our Y program available to all without regard to financial ability. We are now in the beginning phase of our Annual Campaign to raise the more than $500,000 we will need this year to honor our promise to serve all who wish to join our YMCA and to make certain we continue to provide programming in the community at affordable pricing. Please consider a gift to the Y Annual Campaign this year and help us make certain we are truly a community center in Door County.

Personal Training.............................................................. 14

Thank you again for your interest in and support of our Door County YMCA. We are proud of the extensive programs we provide for the County. Please know I am always available to visit about how we can better meet the needs of our members, neighbors and guests. Best wishes now for an enjoyable and safe conclusion to our winter season.

Member Engagement ....................................................... 5

Tom Beerntsen, Door County YMCA CEO

Youth Programming............................................................23

Specialty Programming......................................................13 Youth Aquatics....................................................................17 Youth Programming............................................................23

NORTHERN DOOR PROGRAM CENTER Fitness Services................................................................6 Group Fitness....................................................................7 Language Classes...............................................................16 On-Site Care........................................................................21 Personal Training............................................................... 14 Specialty Programming...................................................... 13 Youth Aquatics....................................................................17

EXECUTIVE STAFF

MARY CLAIRE McHUGH | Senior Program Director TOM BEERNTSEN | CEO mcmchugh@doorcountyymca.org tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services AMY MUELLER | Development/Marketing Director sdantoin@doorcountyymca.org amueller@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive/ Membership Director herickson@doorcountyymca.org

BUSINESS SERVICES STAFF DIRECTOR OF ANNUAL GIVING Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR 2Jan Nellis - jnellis@doorcountyymca.org

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org

NORTHERN DOOR CENTER EXECUTIVE/ MEMBERSHIP DIRECTOR Heidi Erickson- herickson@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Financial Assistance Scale for 2018 Household Size Household Gross Income

Under $10,000

90%

$10,000 to $14,999

85%

90%

$15,000 to $19,999

75%

85%

90%

$20,000 to $24,999

65%

75%

85%

90%

$25,000 to $29,999

55%

65%

75%

85%

90%

$30,000 to $34,999

45%

55%

65%

75%

85%

90%

$35,000 to $39,999

35%

45%

55%

65%

75%

85%

90%

$40,000 to $44,999

25%

35%

45%

55%

65%

75%

85%

90%

$45,000 to $49,999

15%

25%

35%

45%

55%

65%

75%

85%

$50,000 to $54,999

15%

25%

35%

45%

55%

65%

75%

$55,000 to $59,999

15%

25%

35%

45%

55%

65%

$60,000 to $64,999

15%

25%

35%

45%

55%

$65,000 to $69,999

15%

25%

35%

45%

$70,000 to $74,999

15%

25%

35%

$75,000 to $79,999

15%

25%

$80,000 to $84,999

15%

$85,000 to $89,999

Additional Membership Options:

CORPORATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS, SILVER & FIT, and OPTUM FITNESS ADVANTAGE MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers, Silver & Fit and Optum Fitness Advantage programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

MEMBER ENGAGEMENT Sturgeon Bay

Social & Support Activities

WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All - please register. All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge FINANCIAL ADVICE With Tara Pierre of Edward Jones Wednesday, February 14th at 9:50 am LEAGUE OF WOMEN VOTERS With Shirley Senarighi Wednesday, March 7th at 9:50 am

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

TOGETHER TUESDAYS Light breakfast served weekly. Join us for smoothies (1st Tuesday), bagels (2nd Tuesday), oatmeal (3rd Tuesday) and our birthday celebration/cake (last Tuesday) each month. Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge

THANKFUL THURSDAYS We all have many reasons to be thankful HEALTHY EATING FOR HEALTHY AGING our health, our family, a beautiful day. Take With Cathy Keller, RDN time each Thursday to share your reason for Wednesday, March 14th at 9:50 am being thankful. It is uplifting to share your thoughts with others! MEDICARE With Melissa Andrews, Hanneman-Gosser WOMENHEART SUPPORT GROUP Wednesday, March 21st at 9:50 am Cardiac support group for women with heart disease. HARP THERAPY 2nd Thursday of each month With Tammy Kazmierczak (March 8 and April 12) Wednesday, March 28th at 9:50 am 10:00 am to 11:30 am YMCA DIABETES PREVENTION Location: Social Lounge PROGRAM With Tonya Felhofer and Tess Johnson Wednesday, April 11th at 9:50 am PAGE TURNERS BOOK CLUB SAGE-ING With Trish Black, YMCA instructor Wednesday, April 18th at 9:50 am

• 11:45 am (last Thursday of the month) FREE to All Location: Multi B Please check with the Welcome Center for the next book club meeting and book.

A BUNCH FOR LUNCH Join your friends (old and new) and YMCA staff for a dutch-treat lunch at a local restaurant on the 2nd Friday of each month. Greystone Castle in Sturgeon Bay Friday, March 9th at 11:30 am Birmingham’s in Sturgeon Bay Friday, April 13th at 11:30 am Betsy Ross in Sturgeon Bay Friday, May 11th at 11:30 am For the convenience of the restaurant, please pre-register 2 days in advance with the Welcome Center. Feel free to bring a friend!

PRAYER GROUP If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:15 am Location: Social Lounge

MAHJONGG SENIOR HEALTH & WELLNESS DAY Social play for those who know the game! Tuesday, April 10th | 8:00 am to 1:00 pm | Sturgeon Bay Center Wednesdays • 1:00 pm to 3:00 pm It’s time for our 3rd Annual Senior Health & Wellness Day! Staff from Door FREE to All County Medical Center will be on hand to present talks on a wide variety of topics, provide screenings and answer your health questions; YMCA staff will Location: TTX Room

lead a few FREE classes as well. Lunch is provided by EconoFoods (donated by DCMC), and free transportation is available through DoorTran (sponsored by DCMC). Registration for this FREE event begins on Monday, March 12th, and we will accept 150 participants. Contact the YMCA at 920.743.4949 to register or for additional information.

MEMBER ENGAGEMENT Northern Door

Social & Support Activities

TOGETHER TUESDAYS

Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Every Tuesday • 9:00 am to 10:30 am FREE to All Location: Lobby

WISDOM WEDNESDAYS

ADULT and HEALTH & WELLNESS DIRECTOR Megan Schneider mschneider@doorcountyymca.org

JULIET - Just Us Ladies Indulging Everything Tasty

Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County and eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, March 16th : Julie’s Cafe in Fish Creek Friday, April 20th : Village Cafe in Egg Harbor

Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am FREE to All Location: Social Lounge

ROMEO - Retired Old Men Eating Out

Wednesday, March 14th Lisa Tetzloff - Opportunities at NWTC

Friday, March 9th : Wild Tomato in Fish Creek Friday, April 13th : Mink River Basin in Ellison Bay

Wednesday, March 28th Trish Black - Sage-ing- Growing Older Growing Wiser

INDOOR ROWING CLUB

Wednesday, April 11th Prevent Suicide Door County - Know the Signs

MAHJONGG

Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session.

Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior *

Track your meters individually on the rowing Machine in the Lifestyle Center and help the Crew row the length of the Pacific Crest Trail. FREE to All Contact Megan Schneider at mschneider@doorcountyymca.org.

Wednesday 1:00 pm to 3:00 pm Friday 10:30 am to 12:30 pm FREE to All Location: Social Lounge

FIBROMYALGIA SUPPORT GROUP

Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm FREE to All Location: Conference Room

SHEEPSHEAD

Led by Jim Eggers Thursdays 12:30 pm to 2:30 pm FREE to All Location: Studio B

SAVE THE DATE Annual Gala Friday, March 2nd at Horseshoe Bay Golf Course Alexander's Buffet Sunday, March 18th at Alexander's in Fish Creek All proceeds benefit the Annual Campaign.

FITNESS SERVICES HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org

YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

JUMP START Sturgeon Bay & Northern Door Your Jump Start coach will focus on an approach to a healthier you that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new the YMCA,not sure where to start, or if you need a helping hand from one of our health and wellness experts! To make an appointment, please contact the Welcome Center.

BASELINE ASSESSMENT Sturgeon Bay & Northern Door

ATHLETIC TRAINER CONSULTATION Sturgeon Bay & Northern Door

Establish your baseline fitness measurements, and track your progress so you can select your exercise accordingly. Assessment Includes: • Body Measurement • Core Strength Test • Flexibility & Strength Test • Cardiovascular Walk/Run Test • Upper Body Strength Test To make an appointment, please contact the Welcome Center. Members: $15.00 Public: $25.00

Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available to the YMCA to discuss options for YMCA members who have questions about sports-related injuries. To schedule an appointment, please contact the Welcome Center. Available for YMCA Members only.

PHYSICAL THERAPIST CONSULTATION Sturgeon Bay & Northern Door

Sturgeon Bay: 2nd & 4th Wednesday of every month Appointments at 11:00 am

Northern Door: Physical Therapists from Door County Medical Center, will offer 2nd & 4th Wednesday of the month Appointments 9:00 am and 9:30 am 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation etc. To schedule an appointment please visit the Welcome Center. Available to YMCA Members LIFESTYLE CENTER ORIENTATION only. Sturgeon Bay & Northern Door FREE with your membership! Learn how to use our cardio and Sturgeon Bay: strength training equipment. Fitness staff will show you safe Mary Volkmann and effective ways of incorporating strength training into your 1st & 3rd Wednesday of the month workout routine. We have a variety of resistance and strength Appointments at 10:00 am, 10:15 am, 10:30 am, 10:45 am training equipment to work out every major muscle group. Members: FREE Northern Door: • Mandatory for teens ages 13 & 14 who wish to use the Bill Herbst Lifestyle Center. 1st & 3rd Tuesday of the month • Training is optional for Members ages 15+ Appointments at 10:45 am • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center.

BLOOD PRESSURE SCREENINGS Sturgeon Bay & Northern Door

Stop by the Social Lounge to have your blood pressure checked BODY COMPOSITION TESTING or if you can not make it during the times below, the Y has a Sturgeon Bay & Northern Door self-administered digital blood pressure cuff you can use. Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other Sturgeon Bay: health conditions. Our fitness specialists are available by Every Tuesday appointment. Available to YMCA Members only. 7:00 am to 8:00 am Members: $10.00 Northern Door: 2nd Tuesday of every month 8:15 am to 10:15 am

GROUP FITNESS SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org

HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider mschneider@doorcountyymca.org

Sturgeon Bay Program Center SAVE THE DATE-SENIOR HEALTH & WELLNESS DAY Tuesday, April 10th | 8:00 am to 1:00 pm | Sturgeon Bay Center See page 12 for more information.

DIABETES PREVENTION PROGRAM Informational Sessions | Sturgeon Bay Center YMCA's Diabetes Prevention Program: Is a lifestyle change program developed by the CDC to reduce the risk of, or prevent, the development of Type II Diabetes. We will be holding informational sessions at the Sturgeon Bay YMCA on: Tuesday, February 6th at 11:30 am |Friday, February 9th at 9:45 am | Tuesday, February 13th at 5:30 pm Please join us to learn more about this program and meet our Lifestyle Coaches. Call Tonya at 920.743.4949 to register.

AQUATIC KNEE & HIP JOINT CLASS Thursdays | 12:45 pm to 1:30 pm | March 1st - April 19th | Sturgeon Bay Center Is joint replacement in your future? Have you already had a knee or hip replacement and want to sustain the gains that you already made? The Water environment provides cushion and support while reducing the impact of your joints. When you exercise the buoyancy, hydrostatic pressure and viscosity allow you to do more than you would usually would be able to on land. This class is held in our warm water pool. You should be comfortable in both shallow and deep water. * The Knee & Hip Joint Class program fees are subsidized through the support of the Door County Medical Center.

AGING MASTERY PROGRAM Wednesdays | 1:00 pm to 3:00 pm | Senior Center in Sturgeon Bay Center March 21st through May 23rd Aging Mastery Program is designed to inform, encourage, and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advanced Planning and Fall Prevention.

FREE Try-It ESSENTRICS® STRETCH AND TONE Thursday, April 12th | 8:15 am to 9:15 am Tuesday, April 17th | 9:45 am to 10:45 am Thursday, April 19th | 8:15 am to 9:15 am The popular Classical Stretch fitness TV show is based on the Essentrics® technique. Expect a dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This equipment-free workout will increase flexibility and mobility and leave you feeling energized.

Northern Door Program Center LIVESTRONG Alumni Class Tuesdays |12:00 pm to 12:45 pm | Northern Door Center LIVESTRONG is a powerful program for those who are affected by cancer. Our Alumni program continues to build those relationships and lifestyles created during the LIVESTRONG program.

BodyPump LAUNCH 105 Saturday, March 17th | 9:00 am | Northern Door Center Come and learn the latest and greatest of the next Bodypump Launch! New music and new moves taught by several of the instructors! Register with the Welcome Center at 920.868.3660. 7

MIND & BODY - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session No Class End

Member

General Public

Instructor

Location

• Pilates

13+

Mon

5:30 pm

6:15 pm

Feb 26

Apr 16

$28.00

$55.00

Prisca

Board

• Pilates

13+

Wed

8:15 am

9:00 am

Feb 28

Apr 18

Mar 28

$28.00

$55.00

Tonya/ Jeannine

MPR A

• Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Feb 27

Apr 17

$28.00

$55.00

Chris

MPR B

• Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Feb 27

Apr 17

$8.50

$24.00

Chris

MPR B

• Yoga Beginner

13+

Mon

9:45 am

10:45 am

Mar 5

Apr 16

Feb 26

$28.00

$55.00

Dwight

MPR A

• Yoga Beg./Int.

13+

Wed

9:15 am

10:30 am

Feb 28

Apr 18

$28.00

$55.00

Suzanne

MPR A

• Yoga Beg./Int.

13+

Thu

5:30 pm

6:30 pm

Mar 8

Apr 19

Mar 1

$28.00

$55.00

Dwight

Board

• Yoga Beg./Int.

13+

Fri

9:30 am

10:30 am

Mar 2

Apr 20

$28.00

$55.00

Katie

Board

• Yoga - Chair

13+

Mon

9:15 am

10:15 am

Feb 26

Apr 16

$28.00

$55.00

Suzanne

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Feb 27

Apr 17

Apr 10

$28.00

$55.00

Prem

Board

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Feb 27

Apr 17

$28.00

$55.00

Laurel

Lansing

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Mar 1

Apr 19

$28.00

$55.00

Laurel

Lansing

Class

l Beginner Friendly Classes

MIND & BODY - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

PiYo Live

13+

Wed

PiYo Live

13+

Fri

8:15 am

9:15 am

Feb 28

Apr 18

$28.00

$55.00

Lauren

Studio C

9:30 am

10:30 am

Mar 2

Apr 20

$28.00

$55.00

Lauren

Studio C

• Yoga Beginner

13+

Mon

11:00 am 12:00 pm

Feb 26

Apr 16

$28.00

$55.00

Kay/ Elizabeth

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Feb 26

Apr 16

$28.00

$55.00

Kay/Megan

Studio C

• Yoga Intermediate • Yoga Intermediate

13+

Tue

9:00 am

10:00 am

Feb 27

Apr 17

$28.00

$55.00

Liz/Amy J

Studio C

13+

Thu

9:00 am

10:00 am

Mar 1

Apr 19

$28.00

$55.00

Liz/Amy J

Studio C

Yoga HIIT

13+

Wed

5:15 pm

5:45 pm

Feb 28

Apr 18

$12.00

$55.00

Carrie/ Amy I

Studio C

Yoga/Pilates

13+

Tue

6:45 pm

7:45 pm

Feb 27

Apr 17

$28.00

$55.00

Amy I

Studio C

Yoga/Pilates

13+

Thu

6:45 pm

7:45 pm

Mar 1

Apr 19

$28.00

$55.00

Amy I

Studio C

Class

l Beginner Friendly Classes

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aging Mastery Program

50+

Wed

1:00 pm

3:00 pm

Mar 2

May 23

$20.00

Christine/ Trish

Senior Center

• Cardio & More

13+

Wed

12:00 pm

12:30 pm

Feb 28

Apr 18

$12.00

$55.00

Carrie T.

MPR A

• Cardio & More

13+

Wed

5:15 am

5:45 am

Feb 28

Apr 18

$12.00

$55.00

Laurie

MPR A

• Cardio & More

13+

Thu

8:15 am

9:00 am

Mar 1

Apr 19

$12.00

$55.00

Carrie T.

Gym A/B

• Cardio & More

13+

Thu

4:15 pm

5:00 pm

Mar 1

Apr 19

$12.00

$55.00

Jenny

SDHS Gym

• Cardio & More

13+

Thu

4:45 pm

5:20 pm

Mar 1

Apr 19

$12.00

$55.00

Laurie

MPR A/B

• Core & More

13+

Wed

5:15 pm

6:00 pm

Feb 28

Apr 18

$12.00

$55.00

Shannon

Lansing

• Core & More

13+

Thu

5:15 pm

6:00 pm

Mar 1

Apr 19

$12.00

$55.00

Jenny

SDHS Gym

• Cycle

13+

Mon

5:15 am

6:00 am

Feb 26

Apr 16

$20.00

$55.00

Laurie

MPR A

• Cycle

13+

Mon

5:15 pm

6:15pm

Feb 26

Apr 16

---

$20.00

$55.00

Sarah G

MPR A

• Cycle

13+

Tue

8:15 am

9:30 am

Feb 27

Apr 17

Apr 10

$20.00

$55.00

Shawn

MPR B

• Cycle

13+

Tue

6:45 pm

7:30 pm

Feb 27

Apr 17

$20.00

$55.00

Leif

MPR A

• Cycle

13+

Thu

8:15 am

9:30 am

Mar 1

Apr 19

$20.00

$55.00

Shawn

MPR A

• Cycle

13+

Fri

5:15 am

5:45 am

Mar 2

Apr 20

$20.00

$55.00

Laurie

MPR A

• Dance Jam

13+

Mon

5:20 pm

5:50 pm

Feb 26

Apr 16

$12.00

$55.00

Amber

MPR B

• Dance Jam

13+

Tue

5:15 pm

5:45 pm

Feb 27

Apr 17

$12.00

$55.00

Sarah H

MPR A

• Essentrics Stretch and Tone TRY IT

13+

Tue

9:45 am

10:45 am

Apr 17

FREE

Micaela

MPR B

• Essentrics® Stretch and Tone TRY IT

13+

Thu

8:15 am

9:15 am

Apr 12

FREE

Micaela

MPR B

• Essentrics® Stretch and Tone TRY IT

13+

Thu

8:15 am

9:15 am

Apr 19

FREE

Micaela

MPR B

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Feb 26

Apr 20

FREE

$99.00

Lauren/ Kent

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Feb 26

Apr 20

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Feb 26

Apr 20

Mar 30

FREE

$99.00

Crystal/ Shane/Joe

Gym A/B

• Flex Power

13+

Tue

5:15 am

6:00 am

Feb 27

Apr 17

$12.00

$55.00

Laurie

MPR A/B

• Flex Power

13+

Thu

5:15 am

6:00 am

Mar 1

Apr 19

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Feb 26

Apr 16

$40.00

$75.00

Christian

TTX

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Feb 26

Apr 20

FREE

$99.00

MC/Amy

Gym A/B

• Healthy Choice (formally Controlled Impact Aerobics)

13+

T/Th

9:30 am

10:30 am

Feb 27

Apr 19

Apr 10

FREE

$66.00

Mary Claire/ Linda

Gym A/B

• Insanity

13+

Mon

5:30 pm

6:15 pm

Feb 26

Apr 16

$12.00

$55.00

Theresa

Lansing

Kettlebell

13+

Mon

9:45 am

10:45 am

Feb 26

Apr 16

$20.00

$55.00

Mike

Gym A/B

Kettlebell

13+

Tue

5:30 pm

6:15 pm

Feb 27

Apr 17

$20.00

$55.00

Theresa

Gym A/B

Kettlebell

13+

Wed

9:45 am

10:45 am

Feb 28

Apr 18

$20.00

$55.00

Mike

Gym A/B

Class

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Knee & Hip Joint

13+

T/Th

11:45 am

12:30 pm

Feb 27

Apr 19

Apr 10

$14.00

$28.00

DCMC/ YMCA

MPR A/ LSC

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Feb 27

Apr 19

Apr 10

FREE

$66.00

Christine

MPR A

• LIVESTRONG at the Y

T/Th

• LIVESTRONG® Alumni

ALL

Mon

11:30 am

12:00 pm

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

RIP

13+

Tue

8:15 am

9:15 am

Feb 27

RIP

13+

Wed

5:15 pm

6:15 pm

RIP

13+

Fri

9:45 am

10:45 am

RIP

13+

Sat

8:00 am

• Senior Strength

50+

Mon

• Senior Strength

50+

• Senior Strength

Class

Next class session will begin in May 2018. --

FREE

$55.00

Christine

MPR B / LSC

$45.00/ month

$75.00/ month

YMCA/ DCMC

MPR A/ LSC

Apr 17

Apr 10

$12.00

$55.00

Sarah

MPR A

Feb 28

Apr 18

$12.00

$55.00

Laura/Jenn

MPR A/B

Mar 2

Apr 20

$12.00

$55.00

Sarah

MPR A

9:00 am

Mar 3

Apr 21

Mar 3 Mar 31

$12.00

$55.00

Laura/Jenn

MPR A/B

7:50 am

8:25 am

Feb 26

Apr 16

$12.00

$35.00

Mary Claire

Gym Center

Tue

8:50 am

9:25 am

Feb 27

Apr 17

Apr 10

$12.00

$35.00

Tonya/ Barb

Gym Center

50+

Thu

8:50 am

9:25 am

Mar 1

Apr 19

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Mar 2

Apr 20

$12.00

$35.00

Mary Claire

Gym Center

Shape Up

13+

Thu

8:00 am

8:45 am

Mar 1

Apr 19

$28.00

$55.00

Karisa

LSC

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Feb 26

Apr 16

FREE

$35.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Feb 27

Apr 17

Apr 10

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Feb 28

Apr 18

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Mar 2

Apr 20

FREE

$35.00

Christine

Gym C

• Step

13+

M/F

8:30 am

9:30 am

Feb 26

Apr 20

FREE

$66.00

Sarah/ Debbie

MPR A/B

• Walk and Talks

13+

Mon

6:15 pm

7:00 pm

Feb 26

Apr 16

FREE

DCMC

Track

N/A

Indoor Track

• Walking Program

65+

M-S

YMCA Open Hours

Feb 26

Apr 16

Monthly

Feb 26

Apr 22

Apr 1

FREE

$62.00

l Beginner Friendly Classes

LAND FITNESS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

BodyPump™

13+

Mon

6:00 am

7:00 am

Feb 26

Apr 16

$20.00

BodyPump™

13+

Mon

8:15 am

9:15 am

Feb 26

Apr 16

$20.00

BodyPump™

13+

Mon

5:15 pm

6:15 pm

Feb 26

Apr 16

BodyPump™

13+

Tue

9:30 am

10:30 am

Feb 27

Apr 17

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Feb 27

BodyPump™

13+

Wed

8:15 am

9:15 am

Feb 28

Instructor

Location

$55.00

Amy J

Studio A

$55.00

Heather

Studio A

$20.00

$55.00

Chris

Studio A

$20.00

$55.00

Katy/Kristin

Studio A

Apr 17

$20.00

$55.00

Chris

Studio A

Apr 18

$20.00

$55.00

Amie

Studio A

LAND FITNESS - Northern Door Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Thu

9:30 am

10:30 am

Mar 1

Apr 19

$20.00

Thu

5:15 pm

6:15 pm

Mar 1

Apr 19

$20.00

13+

Fri

6:00 am

7:00 am

Mar 2

Apr 20

13+

Fri

8:15 am

9:15 am

Mar 2

Apr 20

Sat

9:00 am

10:00 am

Mar 3

Apr 21

Sun

12:00 pm

1:00 pm

Mar 4

Apr 22

Tue

8:00 am

8:30 am

Feb 27

13+

Thu

5:15 pm

5:45 pm

13+

Wed

6:00 am

6:45 am

Cycle

13+

Mon

8:10 am

9:10 am

Feb 26

Apr 16

Cycle

13+

Tue

6:00 am

7:00 am

Feb 27

Cycle

13+

Wed

8:10 am

9:10 am

Cycle

13+

Thu

6:00 am

7:00 am

Cycle

13+

Fri

8:10 am

• Cycle

13+

Tue

• Cycle

13+

• Cycle • Flex Power

Instructor

Location

$55.00

Katy

Studio A

$55.00

Chris

Studio A

$20.00

$55.00

Amy J

Studio A

$20.00

$55.00

Amie

Studio A

$20.00

$55.00

Rotation

Studio A

$20.00

$55.00

Rotation

Studio A

Apr 17

FREE

$35.00

Megan

Studio A

Mar 1

Apr 19

$12.00

$55.00

Jana

Studio A

Feb 28

Apr 18

$12.00

$55.00

Katie

Studio A

$20.00

$55.00

Freddie

Studio B

Apr 17

$20.00

$55.00

Amy J

Studio B

Feb 28

Apr 18

$20.00

$55.00

Tammy

Studio B

Mar 1

Apr 19

$20.00

$55.00

Amy J

Studio B

9:00 am

Mar 2

Apr 20

$20.00

$55.00

Tammy

Studio B

6:00 pm

6:30 pm

Feb 27

Apr 17

$12.00

$55.00

Amy I

Studio B

Wed

6:00 pm

6:30 pm

Feb 28

Apr 18

$12.00

$55.00

Amy I

Studio B

13+

Thu

6:00 pm

6:30 pm

Mar 1

Apr 19

$12.00

$55.00

Amy I

Studio B

13+

Mon

9:30 am

10:30 am

Feb 26

Apr 16

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Feb 28

Apr 18

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:30 am

9:20 am

Feb 28

Apr 18

FREE

$33.00

Megan

Gym

• Knee/Hip Joint

13+

T/Th

10:40 am

11:25 am

Feb 27

Apr 19

$14.00

$28.00

YMCA/DCMC

Studio C Studio C

Class

Age

Day

BodyPump™

13+

BodyPump™

13+

BodyPump™ BodyPump™ BodyPump™

13+

BodyPump™

13+

• Boom Fitness

50+

• Core & More Core & More

• LIVESTRONG Alumni

13+

Tue

12:00 pm

12:45 pm

Feb 27

Apr 17

FREE

$55.00

Trish/ Megan

• Silver and Fit Basic

50+

Wed

7:30 am

8:15 am

Feb 28

Apr 18

FREE

$35.00

Megan

Gym

• Silver and Fit Basic

50+

Fri

9:30 am

10:15 am

Mar 2

Apr 20

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Feb 27

Apr 17

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Mar 1

Apr 19

FREE

$35.00

Kay/Trish/ Megan

Gym

• Senior Strength

50+

Tue

8:40 am

9:15 am

Feb 27

Apr 17

$12.00

$35.00

Trish

Studio A

• Senior Strength

50+

Thu

8:40 am

9:15 am

Mar 1

Apr 19

$12.00

$35.00

Megan

Studio A

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Feb 26

Apr 20

FREE

$66.00

Bonnie/ John

Studio C

• Step Express

13+

Tue

5:30 pm

6:00 pm

Feb 27

Apr 17

FREE

$33.00

Jana

Studio A

• Step Express

13+

Thu

4:30 pm

5:00 pm

Mar 1

Apr 19

FREE

$33.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Feb 27

Apr 17

$12.00

$55.00

Katie

Gym

Tabata Training

13+

Tue

6:10 pm

6:55 pm

Feb 27

Apr 17

$12.00

$55.00

Jana

Studio A

Tabata Training

13+

Thu

8:15 am

9:05 am

Mar 1

Apr 19

$12.00

$55.00

Katie

Gym

Zumba

13+

Wed

5:15 pm

6:15 pm

Feb 28

Apr 18

$20.00

$55.00

Chandra

Studio C

• Walking Program

65+

Feb 26

Apr 22

FREE

$62.00

Gym

YMCA Open Hours

l Beginner Friendly Classes 11

OFF-SITE FITNESS CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Cardio & More

13+

Thu

4:15 pm

5:00 pm

Mar 1

Apr 19

$12.00

$55.00

Jenny

SDHS Gym

• Core & More

13+

Wed

5:15 pm

6:00 pm

Feb 28

Apr 18

$12.00

$55.00

Shannon

Lansing Center

• Core & More

13+

Thu

5:15 pm

6:00 pm

Mar 1

Apr 19

$12.00

$55.00

Jenny

SDHS Gym

• Insanity

13+

Mon

5:45 pm

6:30 pm

Feb 26

Apr 16

$12.00

$55.00

Theresa

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Feb 27

Apr 17

$28.00

$55.00

Laurel

Lansing Center

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Mar 1

Apr 19

$28.00

$55.00

Laurel

Lansing Center

Class

Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Feb 26

Apr 20

FREE

$99.00

Dora/Penny

Comp Pool

• Aqualite

13+

M/W/F

8:50 am

9:35 am

Feb 26

Apr 20

FREE

$99.00

Kari

Comp Pool

• Aqualite

13+

T/Th

8:45 am

• Aquatic Knee & Hip Joint

9:30 am

Feb 27

Apr 19

FREE

$66.00

Mary

Comp Pool

13+

T/Th

12:45 pm

1:30 pm

Feb 27

Apr 19

$14.00

$28.00

Karisa/Jillian

Rec Pool

Over Your Head

13+

Tue

7:45 am

8:30 am

Feb 27

Apr 17

$12.00

$55.00

Brittany

Comp Pool

Over Your Head Over Your Head

13+

Wed

5:30 am

6:15 am

Feb 28

Apr 18

$12.00

$55.00

Julie D.

Comp Pool

13+

Thu

7:45 am

8:30 am

Mar 1

Apr 19

$12.00

$55.00

Patty

Comp Pool

Over Your Head

13+

Fri

5:30 am

6:15 am

Mar 2

Apr 20

$12.00

$55.00

Margaret

Comp Pool

• Pilaqua

13+

Mon

7:00 am

8:00 am

Feb 26

Apr 16

$12.00

$55.00

Becky

Rec Pool

• Pilaqua

13+

Wed

7:00 am

8:00 am

Feb 28

Apr 18

$12.00

$55.00

Becky

Rec Pool Rec Pool

Class

Session Session Start End

• Twinges in the Hinges

13+

M/W/F

8:15 am

9:00 am

Feb 26

Apr 20

FREE

$99.00

Becky/Judy/ Mary

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Feb 26

Apr 20

FREE

$99.00

Penny/Becky/ Ann

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

Feb 26

Apr 20

FREE

$99.00

N/A

Rec Pool

8:15 am

* Please note Pilaqua and Water Walkers will share the pool M/W 7:30 am to 8:00 am

l Beginner Friendly program

SENIOR HEALTH & WELLNESS DAY Tuesday, April 10th | 8:00 am to 1:00 pm | Sturgeon Bay Center

It’s time for our 3rd Annual Senior Health & Wellness Day! Staff from Door County Medical Center will be on hand to present talks on a wide variety of topics, provide screenings and answer your health questions; YMCA staff will lead a few FREE classes as well. Lunch is provided by EconoFoods (donated by DCMC), and free transportation is available through DoorTran (sponsored by DCMC). Registration for this FREE event begins on Monday, March 12th, and we will accept 150 participants. Contact the YMCA at 920.743.4949 to register or for additional information. 12

WATER FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

T/Th

8:00 am

9:00 am

Feb 27

Apr 19

Mar 15 Mar 20 Mar 22

FREE

$55.00

Mary G./ Amy J.

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Feb 26

Apr 16

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Mar 28

Apr 18

$6.00

$30.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Mar 2

Apr 20

$12.00

$55.00

Mary H.

Pool

• Twinges in the Hinges

50+

Thu

10:30am

11:00am

Mar 1

Apr 19

FREE

$33.00

Bonnie

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Feb 26

Apr 21

FREE

$99.00

N/A

Pool

Class

l Beginner Friendly Classes

SPECIALTY PROGRAMMING- Sturgeon Bay Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

• Aging Mastery Program

Wed

1:00 pm

3:00 pm

Mar 21

May 23

$20.00

Christine/ Trish

Senior Center

• Aquatic Knee & Hip Joint

Thu

12:45 pm

1:30 pm

Mar 1

Apr 19

$14.00

$28.00

Karisa/Jillian

Rec Pool

• Knee & Hip Joint (no class 4/10)

T/Th

11:45 am

12:30 pm

Feb 27

Apr 19

$14.00

$28.00

DCMC/YMCA

MPR A/LSC

• LIVESTRONG

T/Th

Christine

MPR B / LSC

• LIVESTRONG Alumni

Mon

Christine

MPR B / LSC

DCMC/YMCA

Sturgeon Bay

DCMC/YMCA

MPR A/ LSC

Christine

Senior Center

Class

• Memory In Development (M.I.N.D.) • Parkinsons Exercise

Next class session will begin in May 2018. 11:30 am

12:00 pm

Feb 26

Apr 16

FREE

$55.00

Next class session will begin in May 2018. T/Th

2:15 pm

3:15 pm

Feb 27

Apr 19

$45.00/ month

$75.00/ month

• Stepping On *Program offered in collaboration with Door County Medical Center and Door County Eye Associates

Next class session will begin in May 2018.

l Beginner Friendly Classes The Door County YMCA and Door County Medical Center are in partnership to provide the following programs. • Aquatic Knee & Hip Joint • Memory In Development • Parkinsons Exercise • Knee & Hip Joint

SPECIALTY PROGRAMMING- Northern Door Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

• Knee & Hip Joint

T/Th

10:40 am

11:25 pm

Feb 27

Apr 19

$14.00

$28.00

DCMC/ YMCA

Studio A/C

• LIVESTRONG

T/Th

Trish/ Megan

Studio C

• LIVESTRONG Alumni

Tue

Trish/ Megan

Studio C

Class

Next class session will begin in September 2018 12:00 pm

12:45 pm

Feb 27

Apr 17

FREE

$55.00

l Beginner Friendly Classes Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (Sturgeon Bay) or Megan Schneider, Adult & Health & Wellness Program Director at 920.868.3660 (Northern Door) for more information on these classes.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half-Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

Public: Public: Public: Public: Public:

$26.00 $46.00 $155.00 $278.00 $438.00

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One-Hour Session: Members: Package • Six 1-hour sessions (plus 1 free): Members:

Public: Public:

$26.00 $155.00

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay & Northern Door

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals.

Sturgeon Bay Class • Full Body Strength

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

13+

Mon

6:00 pm

6:45 pm

Feb 26

Apr 16

$40.00

$75.00

Christian

TTX

l Beginner Friendly program

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

13+

Thu

12:00 pm

12:45 pm

Mar 1

Apr 19

$40.00

$75.00

Rae

LSC

• Full Body Strength

13+

Thu

4:15 pm

5:00 pm

Mar 1

Apr 19

$40.00

$75.00

Rae

LSC

Class

l Beginner Friendly program

SENIOR HEALTH & WELLNESS DAY Tuesday, April 10th | 8:00 am to 1:00 pm | Sturgeon Bay Center

RECREATIONAL SPORTS- Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Location Public

Get Golf Ready Lessons w/ Randy Meyer

16+

Tue

5:45 pm

6:45 pm

Feb 27

Mar 27

$50.00

$90.00

Gym C

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

Feb 26

Apr 20

FREE

Daily Fee

Gym A/B

Pickleball 101 2nd & 4th Saturdays

16+

Sat

7:00 am

8:00 am

Mar 10 Mar 24 Apr 14

FREE

Gym A/B

Pickleball Play - B.I.A.

16+

Mon

1:15 pm

3:30 pm

Feb 26

Apr 16

Pickleball Play - B.I. (no advanced players)

16+

Tue

10:45 am

1:00 pm

Feb 27

Apr 17

Apr 10

Pickleball Play Advanced Players Only

16+

Tue

1:00 pm

3:00 pm

Feb 27

Apr 17

Apr 10

Pickleball Play - B.I.A.

16+

Wed

7:30 pm

9:00 pm

Feb 28

Apr 18

Pickleball Play - B.I.A.

16+

Thu

10:45 am

2:00 pm

Mar 1

Apr 19

Pickleball Play Advanced Players Only

16+

Thu

6:45 pm

9:00 pm

Mar 1

Apr 19

Pickleball Play - B.I.A.

16+

Fri

1:15 pm

4:00 pm

Mar 2

Apr 20

Pickleball Play - B.I.A.

16+

Sat

7:00 am

11:00 am

Mar 3

Apr 21

Pickleball Play - B.I.A.

16+

Sun

7:00 am

11:00 am

Mar 4

Apr 22

Apr 1

Pickleball Play - B.I.A.

16+

Sun

7:00 am

9:00 am

Mar 4

Apr 22

Apr 1

Gym A/B

Members: $5.00 per 8 week session

Gym A/B Gym A/B Gym A/B Gym A/B

Community: $105.00 per 8 week session

Gym A/B Gym A/B Gym A/B Gym A/B Gym C

* Register for Pickleball for the calendar year (5 sessions per year) - $20.00 for Y Members • 101 Class = Offered twice per month on the beginner court to welcome new players to the game. This time will be focused on instruction for beginners. • B.I.A. (Beginner, Intermediate, Advanced) =3 courts will be set up during this time. 1 for Beginning Players, 1 for Intermediate Players, 1 for Advanced Players. • Open Play = All Levels of experience are welcome. * See Welcome Center for additional handouts • Advanced Play = Advanced level competitive players only. regarding the Pickleball schedule. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website.

RECREATIONAL SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Feb 26

Apr 16

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Mar 1

Apr 19

FREE

$35.00

Gym

Members: $5.00 per 8 week session

Class

Pickleball - All Levels

15+

Mon

12:00 pm

2:30 pm

Feb 26

Apr 16

Pickleball - All Levels

15+

Wed

12:00 pm

2:30 pm

Feb 28

Apr 18

Pickleball - All Levels

15+

Fri

12:00 pm

2:30 pm

Mar 2

Apr 21

Pickleball - Advanced

15+

Tue

6:00 pm

7:45 pm

Feb 27

Apr 17

Pickleball - All Levels

15+

Wed

6:00 pm

7:45 pm

Feb 28

Apr 18

Gym Gym Gym

General Public: $105.00 per 8 week session

Gym Gym

ADULT DANCE - Sturgeon Bay Class Jazz / Hip Hop

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

13+

Thu

5:30 pm

6:15 pm

Mar 1

Apr 19

$24.00

$55.00

Instructor Location Amy M

MPR B

l Beginner Friendly program

ADULT DANCE - Northern Door Class

Class End

Session Start

Session End

No Class

6:45 pm

7:45 pm

Feb 28

Apr 18

10:45 am

11:45 pm

Feb 28

Apr 18

1:00 pm

2:00 pm

Feb 27

Tue

7:45 am

8:45 am

Thu

7:45 am

8:45 am

Age

Day

Ballet

18+

Wed

Move Well

13+

Wed

• Tap Level 1

18+

Tue

Tap Level 2

18+

Tap Level 2

18+

Class Start

Member

General Public

$24.00

$55.00

Amy I.

Studio C

$28.00

$55.00

Elizabeth

Studio C

Mar 13

$10.00

$25.00

Carol H.

Studio C

Feb 27

Mar 13

$10.00

$25.00

Carol H.

Studio C

Mar 1

Mar 15

$10.00

$25.00

Carol H.

Studio C

Instructor Location

l Beginner Friendly program

LANGUAGE CLASSES - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Mar 1

Apr 19

$50.00

$90.00

Renee

Board Room

LANGUAGE CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Advanced English - ELL

13+

Wed

12:00 pm

1:15 pm

Feb 28

Apr 25

Feb 21 Feb 28 Mar 28

FREE

Amy R.

Studio B

Intermediate English - ELL

13+

Wed

1:15 pm

3:00 pm

Feb 28

Apr 25

Feb 21 Feb 28 Mar 28

FREE

Amy R.

Studio B

Citizenship

13+

Wed

3:30 pm

4:30 pm

Feb 28

Apr 25

Feb 21 Feb 28 Mar 28

$35.00

$60.00

Amy R.

Studio B

Class

General Instructor Public

Location

WE BELIEVE IN YOU. WE BELIEVE IN US. ANNUAL CAMPAIGN SAVE THE DATES:

My Y Week • February 12th - 16th • Fun activities throughout the week at both Program Centers. Soup Day • February 13th at the Sturgeon Bay Program Center FREE Community Breakfast • February 14th at Stone Harbor Resort in Sturgeon Bay (Please register with the Welcome Center.) Annual Gala • March 2nd at Horseshoe Bay Golf Course 16

Alexander's Buffet • March 18th at Alexander's in Fish Creek

YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org ASSOCIATION YOUTH AND NORTHERN DOOR AQUATICS DIRECTOR Tyler Powell - tpowell@doorcountyymca.org

BUILDING CONFIDENCE IN THE WATER Now is the Best time to get your children into swim lessons! Starting now, your child can join up to three 7 week sessions to prepare them for a super fun and super safe summer in the water! With great instructors and proven progressions, your child will be ready for all the water activities you can handle, with the knowledge that they are taught water safety and techniques to keep them alert!

PARENT/CHILD SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Parent/Child Swim Stage A

6 mo to 18 mo

Mon

5:15 pm

5:45 pm

Feb 26

Apr 9

$29.25

Parent/Child Swim Stage A

6 mo to 18 mo

Tue

5:15 pm

5:45 pm

Feb 27

Apr 10

* $29.25*

Parent/Child Swim Stage A

6 mo to 18 mo

Tue

9:00 am

9:30 am

Feb 27

Apr 10

Parent/Child Swim Stage B

19 mo to 3 yrs

Wed

5:45 pm

6:15 pm

Feb 28

Apr 11

Parent/Child Swim Stage B

19 mo to 3 yrs

Tue

5:50 pm

6:20 pm

Feb 27

Apr 10

Class

General Public

Location

$52.50

Rec Pool

$52.50

Rec Pool

$29.25

$52.50

Rec Pool

$29.25

$52.50

Rec Pool

$29.25

$52.50

Rec Pool

* Parent/Child Swim Stage A is FREE with Household Membership

PARENT/CHILD SWIM CLASS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Parent/Child Swim Stage A & B

6 mo to 3 yrs

Mon

5:15 pm

5:45 pm

Feb 26

Apr 9

$29.25

Parent/Child Swim Stage A & B

6 mo to 3 yrs

Tue

10:30 am

11:00 am

Feb 27

Apr 10

Class

* $29.25 *

General Public

Location

$52.50

Pool

$52.50

Pool

PRESCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1

2 1/2 to 5

Mon

9:00 am

9:30 am

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Mon

4:40 pm

5:10 pm

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Tue

8:30 am

9:00 am

Feb 27

Apr 10

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Tue

5:25 pm

5:55 pm

Feb 27

Apr 10

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Wed

8:30 am

9:00 am

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Wed

5:10 pm

5:40 pm

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Thu

8:30 am

9:00 am

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1

2 1/2 to 5

Thu

3:45 pm

4:15 pm

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1/1+

2 1/2 to 5

Sun

2:45 pm

3:15 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Rec Pool

Preschool Swim Stage 1+

3 to 5

Mon

9:35 am

10:10 am

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Mon

5:15 pm

5:50 pm

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Tue

9:35 am

10:10 am

Feb 27

Apr 10

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Tue

4:45 pm

5:20 pm

Feb 27

Apr 10

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Wed

9:05 am

9:40 am

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Wed

5:15 pm

5:50 pm

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Thu

4:15 pm

4:50 pm

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Preschool Swim Stage 1+

3 to 5

Sun

3:20 pm

3:55 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Rec Pool

Preschool Swim Stage 1+/2

3 to 5

Thu

9:05 am

9:40 am

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2

3 to 5

Mon

5:15 pm

5:50 pm

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2

3 to 5

Tue

9:05 am

9:40 am

Feb 27

Apr 10

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2

3 to 5

Tue

4:45 pm

5:20 pm

Feb 27

Apr 10

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2

3 to 5

Wed

9:45 am

10:20 am

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2/3

3 to 5

Mon

10:10 am

10:50 am

Feb 26

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2/3

3 to 5

Thur

4:50 pm

5:25 pm

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Preschool Swim Stage 2/3

3 to 5

Sun

2:05 pm

2:40 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Rec Pool

Preschool Swim Stage 3

3 to 5

Wed

4:25 pm

5:00 pm

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Preschool Swim Stage 3

3 to 5

Mon

4:35 pm

5:10 pm

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Preschool Swim Stage 3/4

3 to 5

Sun

1:25 pm

2:00 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Rec Pool

Preschool Swim Stage 3/4

3 to 5

Thu

9:45 am

10:20 am

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Class

PRESCHOOL SWIM LESSONS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1/1+

3 to 5

Mon

4:35 pm

5:10 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Preschool Swim Stage 2

3 to 5

Mon

3:45 pm

4:30 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Preschool Swim Stage 3

3 to 5

Mon

4:35 pm

5:10 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Preschool Swim Stage 1/1+

3 to 5

Tue

12:15 pm

12:50 pm

Feb 27

Apr 10

$29.25

$52.50

Pool

Preschool Swim Stage 2/3

3 to 5

Tue

12:55 pm

1:30 pm

Feb 27

Apr 10

$29.25

$52.50

Pool

Class

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Gr 1 - 8

T/Th

4:00 pm

4:45 pm

Feb 27

Apr 19

$60.00

Rec Pool

Youth Swim Stage 1

Tues

4:10 pm

4:55 pm

Feb 27

Apr 10

$29.25

$52.50

Comp Pool

Youth Swim Stage 1/2

Mon

4:10 pm

4:55 pm

Feb 26

Apr 9

$29.25

$52.50

Rec Pool

Youth Swim Stage 1/2

Wed

4:10 pm

4:55 pm

Feb 28

Apr 11

$29.25

$52.50

Rec Pool

Youth Swim Stage 1/2

Thurs

5:00 pm

5:45 pm

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Youth Swim Stage 1/2

Sun

1:20 pm

2:05 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Rec Pool

Youth Swim Stage 2

Mon

5:50 pm

6:35 pm

Feb 26

Apr 9

$29.25

$52.50

Comp Pool

Youth Swim Stage 2

Tue

4:50 pm

5:35 pm

Feb27

Apr 10

$29.25

$52.50

Comp Pool

Youth Swim Stage 2

Wed

5:00 pm

5:45 pm

Feb 28

Apr 11

$29.25

$52.50

Comp Pool

Youth Swim Stage 2/3

Sun

2:10 pm

2:55 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Comp Pool

Youth Swim Stage 3

Mon

5:00 pm

5:45 pm

Feb 26

Apr 9

$29.25

$52.50

Comp Pool

Youth Swim Stage 3/4

Tue

5:00 pm

5:45 pm

Feb 27

Apr 10

$29.25

$52.50

Comp Pool

Youth Swim Stage 3/4

Wed

5:50 pm

6:35 pm

Feb 28

Apr 11

$29.25

$52.50

Comp Pool

Youth Swim Stage 3/4

Thurs

5:50 pm

6:35 pm

Mar 1

Apr 12

$29.25

$52.50

Comp Pool

Youth Swim Stage 3/4

Sun

3:00 pm

3:45 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Comp Pool

Youth Swim Stage 4

Mon

5:50 pm

6:35 pm

Feb 26

Apr 9

$29.25

$52.50

Comp Pool

Youth Swim Stage 4/5

Wed

5:00 pm

5:45 pm

Feb 28

Apr 11

$29.25

$52.50

Comp Pool

Youth Swim Stage 5

Mon

5:50 pm

6:35 pm

Feb 26

Apr 9

$29.25

$52.50

Comp Pool

Youth Swim Stage 5

Sun

12:30 pm

1:15 pm

Mar 4

Apr 15

Apr 1

$24.25

$44.00

Comp Pool

Class Let's Go Southern Door

YOUTH SWIM CLASS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Swim Stage 1/1+

6 to12

Mon

3:45 pm

4:30 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Youth Swim Stage 2

6 to12

Mon

3:45 pm

4:30 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Youth Swim Stage 3

6 to12

Mon

3:45 pm

4:30 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Youth Swim Stage 4

6 to12

Mon

3:45 pm

4:30 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Youth Swim Stage 5

6 to12

Mon

3:45 pm

4:30 pm

Feb 26

Apr 9

$29.25

$52.50

Pool

Class

DCY SWIM - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Location

DCY SWIM Juniors

T/TH

3:45 pm

5:00 pm

Nov 2

Mar 8

$270.00

Comp

DCY SWIM Juniors

M/T/TH

3:45 pm

5:00 pm

Oct 30

Mar 8

$340.00

Comp

DCY SWIM JE/Seniors

3 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

$500.00

Comp

DCY SWIM JE/Seniors

4 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

$575.00

Comp

DCY SWIM JE/Seniors

5 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

$625.00

Comp

Class

• M/T/TH 5:15-7:00 pm

• W 5:00-6:30 pm

• W/F 6:00-7:00 am

• Friday-Seniors only 3:45-5:30 pm

DCY SWIM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

DCY SWIM Juniors

6 to 18

T/Th

3:45 pm

5:00 pm

Nov 2

Mar 8

$270.00

Pool

DCY SWIM Juniors

6 to 18

T/W/Th

3:45 pm

5:00 pm

Nov 1

Mar 8

$340.00

Pool

Class

SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Dolphin Club

T/Th

3:45 pm

4:45 pm

Feb 27

Apr 12

$70.00

$120.00

Comp Pool

Let's Go Southern Door • DOLPHINS

T/Th

4:00 pm

4:45 pm

Feb 27

Apr 19

$70.00

Comp pool

Underwater Hockey

Wed

7:15 pm

8:45 pm

Feb 28

Apr 18

$29.25

$53.00

Comp Pool

Underwater Hockey

Fri

6:30 pm

8:00 pm

Mar 2

Ongoing

$5.00 drop-in

$5.00 plus Daily Fee

Comp Pool

Adult Beginning Lessons

16+

Wed

6:00 pm

6:40 pm

Feb 28

Apr 11

$29.25

$52.50

Comp Pool

Masters

18+

Mon

6:00 am

7:30 am

Feb 26

Ongoing

FREE

Daily Fee

Comp Pool

Masters

18+

Wed

6:15 am

7:45 am

Feb 28

Ongoing

FREE

Daily Fee

Comp Pool

Masters

18+

Sat

8:00 am

9:30 am

Mar 3

Ongoing

Apr 10

FREE

Daily Fee

Comp Pool

Private Swim Lessons

ALL

By appointment (price is per person, 4 lessons)

$75.00

$100.00

Rec/Comp

Semi-Private Swim Lessons

ALL

By appointment (price is per person, 4 lessons)

$60.00

$80.00

Rec/Comp

15 1/2+

Call for information on upcoming certification dates

$300.00

Rec/Comp

Class

Lifeguard Certification

SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Home School Swim Lessons

6 to 16

Wed

3:00 pm

3:45 pm

Feb 28

Apr 11

$29.25

$52.50

Pool

Swim and Board

6 to 12

Wed

3:45 pm

4:30 pm

Feb 28

Apr 11

$29.25

$52.50

Pool

Private Swim Lessons

All Ages

By appointment (price is per person, 4 lessons)

$75.00

$100.00

Pool

Semi Private Swim Lessons

All Ages

By appointment (price is per person, 4 lessons)

$60.00

$80.00

Pool

Class

ARE YOU WHISTLE WORTHY?

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 151/2 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, and waterpark. (contact Mike McHugh, Aquatics Director, for details)

Cost: $300.00 ($200.00 reimbursed following employment with the Door County YMCA Aquatics Department and 120 Hours of work.)

EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full-time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School & Southern Door School

Sunset School 827 N 8th Ave, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your childâ&#x20AC;&#x2122;s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our 21 Welcome Center with any questions.

KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age

Day

Session Start

Session End

Instructor

Location

Kids' Day Out - HALF DAY • Thur, Feb 15th Sevastopol

4 to 12

Thu

Feb 15

Alexis

Barker Center

Kids' Day Out - NO SCHOOL • Fri, Feb 16th Sevastopol

4 to 12

Fri

Feb 16

Alexis

Barker Center

Kids' Day Out - NO SCHOOL • Fri, Feb 23rd Southern Door & Sturgeon Bay

4 to 12

Fri

Feb 23

Alexis

Sunset School

Kids' Day Out - HALF DAY • Fri, Mar 23rd Sturgeon Bay

4 to 12

Fri

Mar 23

JoAnna

Sunset School

Kids' Day Out - SPRING BREAK • Mon, Mar 26th - Fri, Mar 30th Sturgeon Bay & Sevastopol

4 to 12

Mon- Fri

Mar 26

Mar 30

JoAnna

Sunset School

Kids' Day Out - HALF DAY • Thur, Mar 29th Southern Door School

4 to 12

Thu

Mar 29

Lacy

Southern Door School

Kids' Day Out - NO SCHOOL • Fri, Mar 30th Southern Door School

4 to 12

Fri

Mar 30

Lacy

Sunset School

Kids' Day Out - NO SCHOOL • Mon, Apr 2nd Southern Door School

4 to 12

Mon

Apr 2

Lacy

Southern Door School

Kids' Day Out - NO SCHOOL • Mon, Apr 2nd Sevastopol School

4 to 12

Mon

Apr 2

JoAnna

Barker Center

Kids' Day Out - NO SCHOOL • Fri, Apr 27th Sturgeon Bay

4 to 12

Fri

Apr 27

JoAnna

Sunset School

Kids' Day Out - HALF DAY • Fri, Apr 27th Southern Door

4 to 12

Fri

Apr 27

Lacy

Southern Door School

Class

* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920.818.0796

KIDS' DAY OUT - Northern Door Class Kids' Day Out • Gibraltar

Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

Gr 1-6

Mon

8:00 am

5:15 pm

Feb 26

$28.00

$45.00

Nick/Dale

Kid Care

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.

HEALTHY KID'S DAY

Saturday, April 21st - Northern Door Program Center Saturday, April 28th - Sturgeon Bay Program Center Variety of fun activities for all. FREE event for everyone. FREE Community Day

Youth Programs

ASSOCIATION YOUTH AND NORTHERN DOOR AQUATICS DIRECTOR Tyler Powell - tpowell@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

FAMILY FUN CENTER - Sturgeon Bay Center

STROLLER TRACK TIME Sturgeon Bay Center

Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits. Member: Free Public: Daily Fee Schedules are available on our website www.DoorCountyYMCA.org.

For parents and young children Mondays & Thursdays 10:45 am to 11:45 am Members: Free Public: Daily Fee

FAMILY GYM - Sturgeon Bay Center

FAMILY TRACK TIME Sturgeon Bay Center

Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult. Monday Wednesday 9:45am-10:30am 9:45am-11:30am

For parents & children ages 3+ Members: Free Public: Daily Fee

Location: Gym C Member: Free Public: Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

FAMILY NIGHTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

Family Fun Night: Kids CAN Paint

All

Fri

6:00 pm

8:00 pm

Mar 2

$5.00 per family

$10.00 per family

SB YMCA

Family Fun Night: Jump into Spring

All

Fri

6:00 pm

8:00 pm

Apr 6

$5.00 per family

$10.00 per family

SB YMCA

Class

â&#x20AC;¢ Must pre-register for all family night events.

PRESCHOOL CLASSES - Sturgeon Bay Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

8:45 am

9:15 am

Feb 28

Apr 18

FREE

$51.50

Suzanne B

Gym Center

9:30 am

10:00 am

Feb 28

Apr 18

$28.00

$51.50

Tara D

Gym Center

2 to 3

Wed 10:05 am

10:35 am

Feb 28

Apr 18

$28.00

$51.50

Tara D

Gym Center

KinderCubs

3 1/2 to 5

Wed 10:40 am

11:25 am

Feb 28

Apr 18

$30.00

$55.50

Teresa Y

Gym Center

KinderCubs

3 1/2 to 5

Thur

9:30 am

10:15 am

Mar 1

Apr 19

$30.00

$55.50

Kari B

Gym Center

Class Busy Babies Cruisers Tumble TOTS

Age

Day

Newborn to Walking

Wed

Walking to 2

Wed

KinderSports

3 to 5

Mon 10:35 am

11:15 am

Feb 26

Apr 16

$20.00

$35.00

Ashley

Gym C

Wee, Read and Wiggle

3 to 5

Wed

10:00 am

Feb 28

Apr 18

$28.00

$51.50

Teresa Y

TTX

9:30 am

PRESCHOOL CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kiddie Kinetics

2 to 5

Mon

9:30 am

10:10 am

Feb 26

April 16

FREE

$32.00

Jenny

Gym

Artsy Smartsy

3 to 5

Mon

10:20 am

11:00 am

Feb 26

April 16

$26.00

$49.00

Jenny

Social Lounge

Snack Attack

3 to 5

Tue

9:15 am

10:00 am

Feb 27

April 17

$16.00

$32.00

Jenny

Studio B

Class

PRESCHOOL GYMNASTICS- Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Session Start End

No Class

Member

General Public

Instructor

Location

KinderCubs

3 1/2 to 5

Wed

10:05 am

10:50 am

Feb 28

Apr 18

$30.00

$55.50

Teresa Y

Gym Center

KinderCubs

3 1/2 to 5

Thu

9:30 am

10:15 am

Mar 1

Apr 19

$30.00

$55.50

Kari B

Gym Center

KinderGymnastics

3 1/2 to 4 1/2

Mon

4:45 pm

5:30 pm

Feb 26

Apr 16

$36.00

$64.80

Amy

Gym Center

KinderGymnastics

4 1/2 to 6

Mon

5:30 pm

6:15 pm

Feb 26

Apr 16

$36.00

$64.80

Amy

Gym Center

PROGRESSIVE GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

No Class

Member

General Public

Instructor

Location

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Feb 27

Apr 17

$36.00

$64.80

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 16

Tue

4:30 pm

5:15 pm

Feb 27

Apr 17

$36.00

$64.80

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:30 pm

5:15 pm

Feb 28

Apr 18

$36.00

$64.80

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Feb 29

Apr 19

$36.00

$64.80

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Feb 29

Apr 19

$36.00

$64.80

Amy

Gym Center

Let's Go Southern Door • Gymnastics

Gr 1- 8

T/Th

3:45 pm

4:30 pm

Feb 27

Apr 19

$60.00

Amy

Gym Center

Pre-Team Gymnastics • Intro to Pre Team

Invite Only

Wed

5:15 pm

6:15 pm

Feb 28

Apr 18

$48.00

$64.80

Amy

Gym Center

Pre-Team Gymnastics

Invite Only

Tue

5:15 pm

6:15 pm

Feb 27

Apr 17

$48.00

$64.80

Amy

Gym Center

Pre-Team Gymnastics

Invite Only

Thu

5:15 pm

6:15 pm

Feb 29

Apr 19

$48.00

$64.80

Amy

Gym Center

Class

Session Session Start End

STRIVER TEAM GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

No Class

Member

General Public

Instructor

Location

Invite Only

Mon

3:30 pm

5:00 pm

Feb 26

Apr 16

$84.00

Gerrit

Gym Center

Invite Only

Wed

3:30 pm

5:00 pm

Feb 28

Apr 18

$84.00

Gerrit

Gym Center

Level 1,2, 3 & Silver

Team Only

M/W

6:15 pm

7:45 pm

Oct 30

Mar 18

See Striver Handbook

Various

Gym Center

Level 4,5,6, 7, Gold & Platinum

Team Only

T/Th

6:15 pm

7:45 pm

Nov 2

Mar 18

See Striver Handbook

Various

Gym Center

Level 1,2, 3 & Silver Off Season Training

Team Only

Mon

6:15 pm

7:45 pm

Mar 19

Apr 16

$52.50

Various

Gym Center

Level 1,2, 3 & Silver Off Season Training

Team Only

Wed

6:15 pm

7:45 pm

Mar 21

Apr 18

$52.50

Various

Gym Center

Level 4,5,6, 7, Gold & Platinum Off Season Training

Team Only

Tue

6:15 pm

7:45 pm

Mar 20

Apr 17

$52.50

Various

Gym Center

Level 4,5,6, 7, Gold & Platinum Off Season Training

Team Only

Thu

6:15 pm

7:45 pm

Mar 22

Apr 19

$52.50

Various

Gym Center

Class

Session Session Start End

DANCE - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

Ongoing

Apr 11

Mar 28

Michelle

MPR B

First Stars (Tap and Ballet)

4 to 5

Wed

4:35 pm

5:05 pm

Ongoing

Apr 11

Mar 28

Michelle

MPR B

Mini Stars (Contemporary)

6 to 8

Wed

4:00 pm

4:45 pm

Ongoing

Apr 11

Mar 28

Julia

MPR A

Rhythm Stars (Hip Hop-Jazz)

6 to 8

Wed

4:55 pm

5:40 pm

Ongoing

Apr 11

Mar 28

Julia

TTX

Rising Stars (Contemporary)

Wed

5:45 pm

6:30 pm

Ongoing

Apr 11

Mar 28

Julia

TTX

Rehearsal - Monday, April 9th 5:30 pm | Recital - Wednesday, April 11 6:00 pm | Kids will arrive at 5:30 pm to get ready.

DANCE - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Ballet Basics

3 to 5

Mon 2:45 pm

3:20 pm

Ongoing

Apr 22

Mar 26

Anna Mae

Studio C

Creative Movement

5 to 7

Thu

3:45 pm

4:45 pm

Ongoing

Apr 22

Mar 29

Elizabeth

Studio C

Jazz/Hip Hop

7 to 12

Mon

4:25 pm

5:05 pm

Ongoing

Apr 22

Mar 26

Anna Mae

Studio C

Musical Theatre Dance

7 to 12

Tue

3:45 pm

4:45 pm

Ongoing

Apr 22

Mar 27

Amy M.

Studio C

Recital - Sunday, April 22nd at the Gibraltar Town Hall

KARATE - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Karate

Tue

3:45 pm

4:30 pm

Feb 27

Apr 17

$20.00

$40.00

Shaun

Gym C

Beginning Karate

Thu

3:45 pm

4:30 pm

Mar 1

Apr 19

$20.00

$40.00

Shaun

Gym C

Goju Ryu Karate

Tue

4:00 pm

5:30 pm

Feb 27

Apr 17

$40.00

$80.00

Shaun

Gym C

Goju Ryu Karate

Thu

4:00 pm

5:30 pm

Mar 1

Apr 19

$40.00

$80.00

Shaun

Gym C

Let's Go Southern Door • Karate

T/Th

4:00 pm

5:00 pm

Feb 27

Apr 19

$60.00

Shaun

Gym C

Karate • Private Lessons

$27.50

$55.00

Shaun

Gym C

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 920.743.4949.

KARATE - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

Wed

3:30 pm

5:00 pm

Feb 28

April 18

$40.00

$80.00

Shaun

Studio C

Goju Ryu Karate

Fri

3:30 pm

5:00 pm

Mar 2

April 20

$40.00

$80.00

Shaun

Studio C

$27.50

$55.00

Shaun

Class

Contact Tyler Powell at 920-868-3660 for more information (fee shown is the per hour fee).

Private Lessons

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to USAGA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 920.868.3660

YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Thu

9:30 am

10:45 am

Mar 1

Apr 19

$18.00

$33.00

Lee

Gym C

Saturday Soccer

4K/5K

Sat

9:00 am

9:45 am

Mar 3

Apr 21

Mar 31

$40.00

$74.00

Lee

Gym A/B

Saturday Soccer

1st2nd

Sat

10:00 am

10:55 am

Mar 3

Apr 21

Mar 31

$40.00

$74.00

Lee

Gym A/B

Saturday Soccer

3rd5th

Sat

11:00 am

11:55 am

Mar 3

Apr 21

Mar 31

$40.00

$74.00

Lee

Gym A/B

Class Home School Phy-Ed

AFTERSCHOOL - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kids Club

Gr 1-6

Mon

3:30 pm

5:30 pm

Feb 26

April 16

$38.50

$70.00

Jeanne

Kid Care

Kids Club

Gr 1-6

Tue

3:30 pm

5:30 pm

Feb 27

April 17

$38.50

$70.00

Jeanne

Kid Care

Kids Club

Gr 1-6

Wed

3:30 pm

5:30 pm

Feb 28

April 18

$44.00

$80.00

Jeanne

Kid Care

Kids Club

Gr 1-6

Thu

3:30 pm

5:30 pm

March 1

April 19

$44.00

$80.00

Jeanne

Kid Care

Kids Club

Gr 1-6

Fri

3:30 pm

5:30 pm

March 2

April 20

$38.50

$70.00

Nick

Kid Care

Kids Club

Gr 1-6

Mon - Fri

3:30 pm

5:30 pm

Feb 26

April 20

$176.00

$320.00

Varies

Kid Care

Class

AFTERSCHOOL SPORTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

After School Sports and Games

Gr 1-5

M/W

4:00 pm

5:00 pm

Feb 26

Apr 18

$40.00

$74.00

Lee

Gym A/B

After School Sports and Games

Gr 1-5

T/Th

4:00 pm

5:00 pm

Feb 27

Apr 29

$40.00

$74.00

Lee

Gym A/B

Let's Go Southern Door â&#x20AC;¢ After School Sports and Games

Gr 1-5

T/Th

4:00 pm

5:00 pm

Feb 27

Apr 19

$60.00

Lee

Gym A/B

AFTERSCHOOL SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Afterschool Sports

Gr 1-5

Mon

3:45 pm

4:30 pm

Feb 26

April 16

$20.00

$34.00

Nick

GYM

Afterschool Sports

Gr 6-8

Wed

3:45 pm

4:30 pm

Feb 28

April 18

$20.00

$34.00

Nick

GYM

Class

Instructor Location

YOUTH/TEEN SPECIALTY - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Girls Night Out

Gr 5th

Thu

6:00 pm

7:30 pm

Mar 1

Apr 19

$30.00

Sarah G.

MPR B

Youth Rotary

Gr 9 -12

Wed

5:45 pm

6:30 pm

Sep 21

May 20

FREE

Lee

Board Room

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Mar 16

$5.00

$7.00

Varies

SB YMCA

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Apr 20

$5.00

$7.00

Varies

SB YMCA

Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants are require to submit a completed emergency card.

YOUTH/TEEN SPECIALTY - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor Location ND

Gibraltar Middle School Program

Fun event for middle school kids to gather with friends and have a fun at the YMCA.

ND YMCA

Homeschool Phy Ed.

Ages 5+

Tue

1:00 pm

2:30 pm

Feb 27

April 17

$25.00

$45.00

Nick

GYM

Homeschool Phy Ed. 2+ Kids

Ages 5+

Tue

1:00 pm

2:30 pm

Feb 27

April 17

$13.00

$24.00

Nick

GYM

Strength & Conditioning

Gr 6-12

Tue

3:45 pm

4:45 pm

Feb 27

Apr 17

$40.00

$75.00

Nick

LSC

Strength & Conditioning

Gr 6-12

Thu

3:45 pm

4:45 pm

March 1

Apr 19

$40.00

$75.00

Nick

LSC

Strength & Conditioning

Gr 6-12

T/Th

3:45 pm

4:45 pm

Feb 27

Apr 19

$70.00

$100.00

Nick

LSC

Super Kids Fun Night

All Ages

Fri

5:30 pm

7:30 pm

Apr 6

$5.00

$7.00

Varies

ND YMCA

YMCA

WE BELIEVE IN YOU. WE BELIEVE IN US. ANNUAL CAMPAIGN SAVE THE DATES:

My Y Week • February 12th - 16th • Fun activities throughout the week at both Program Centers. Soup Day • Tuesday, February 13th at the Sturgeon Bay Program Center Annual Community Breakfast • Wednesday, February 14th at Stone Harbor Resort in Sturgeon Bay Free community event! Please register with the Welcome Center. Registration and Breakfast start at 8:00 am. Program begins at 8:30 am. Annual Gala • Friday, March 2nd at Horseshoe Bay Golf Course Alexander's Buffet • Sunday, March 18th at Alexander's in Fish Creek

Door County YMCA The Door County YMCA offers free rentals of snowshoes, to be used in Peterson Park and Crossroads in Sturgeon Bay or Peninsula Park in Fish Creek. Visit the Welcome Center today to rent a pair.

Winter 2 Session

REGISTRATION DATES

Members: Monday, February 19 Public: Wednesday, February 21

SESSION DATES

Session begins February 26

BOARD OF DIRECTORS

Don Helm • Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Mike Felhofer Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Jim Mitsche Sam Perlman Maggie Peterman Sally Pfeifer Brian Stephens Cyndy Stiehl Dan Tjernagel Glenn Timmerman

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc... STURGEON BAY PROGRAM CENTER HOURS

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm