Cardiovascular care, in North St. Johns County

Ascension

In-person and virtual visits available

Don’t delay important care — especially care for your heart. From routine heart care to care for the unexpected or complex heart conditions, count on the specialists at Ascension Medical Group St. Vincent’s Cardiology in St. Johns. Our care teams listen to understand you and deliver the care that’s right for you. And we’re conveniently located at I-95 and CR210. Call us today to discuss a care plan that works for you and ask if a virtual visit is an option.

By Diana Brummer MSW, LCSW Good Mental Health LLC

Motherhood is a rewarding experience that comes with a host of responsibilities. As a mother, it is easy to get lost in the tasks of caring for your children, managing your home, and maintaining a career. However, it is important to prioritize self-care in order to ensure that you are able to maintain your mental and physical health. Here are three important points to consider when it comes to motherhood and self-care.

Self-care is not selfish

One of the most common misconceptions about self-care is that it is selfish. As a mother, it is natural to put the needs of your family before your own. However, neglecting your own needs can lead to burnout, stress, and even physical health problems. Taking time for yourself is not only beneficial for you, but it also benefits your family. When you take care of yourself, you are better equipped to handle the challenges of motherhood and provide a positive and nurturing environment for your children.

Self-care looks different for everyone

Self-care is not a one-size-fits-all concept. What works for one mother may not work for another. It is important to identify what activities and practices bring you joy and help you feel refreshed and recharged. This could be anything from taking a bubble bath, going for a run, reading a book, or simply enjoying a cup of coffee in peace. It is important to schedule regular self-care activities into your routine, just as you would any other appointment or commitment.

Self-care requires boundaries

Setting boundaries is an important aspect of self-care. As a mother, it can be easy to feel like you need to be available to your family 24/7. However, it is important to establish boundaries around your time and energy in order to prioritize your own needs. This could mean saying no to social engagements or work commitments that conflict with your self-care routine or setting aside specific times of the day when you focus solely on yourself. By setting clear boundaries, you are able to communicate your needs to your family and ensure that you are able to maintain a healthy balance between your responsibilities as a mother and your own self-care.

In conclusion, motherhood is a rewarding but challenging experience that requires intentional self-care. By prioritizing your own needs and setting clear boundaries, you are better equipped to handle the demands of motherhood and provide a positive and nurturing environment for your family. Remember, self-care is not selfish, and it looks different for everyone. Take the time to identify what works for you and make self-care a regular part of your routine.

Good Mental Health, LLC is a counseling and coaching practice located in St. Johns, Florida, offering individual, couples, and family counseling to adolescents and adults. With sessions available face-to-face and online, we hope to provide the tools and skills necessary to heal past wounds, grow healthy relationships, and build stronger families. For more information find us online at GoodMentalHealthLLC. com.