Interactive • Tactile • Visual A Sociometry App to Benefit All of Humanity
AN APP FOR EVERYONE Individuals, partners and couples, adults, or children use the InnerLenz app to help • Prioritize • Gain insight • Make better decisions Therapists use the InnerLenz app with their clients to take clinical work to a deeper level.
InnerLenz Workbook Copyright Š 2013 by Bill Stoner All rights reserved. No part of this workbook may be used or reproduced in any form, except for the inclusion of brief quotations in review, without the written permission of the author. www.InnerLenz.com ISBN Printed in the United States of America
First Edition Olympia, Washington
Discover more Discover more of what you want while gaining insight about habits, distractions, and addictions. InnerLenz is an interactive, tactile, visual tool that creates synergistic maps that help you fully manage your life.
“I always resisted writing things on a ‘to do’ list. Now I use InnerLenz to help me stay on top of what I need to get done.” – Chris
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How it works InnerLenz follows what your brain does naturally: it seeks out visual patterns to remember and integrate. Researchers have proven that working with images is much more powerful and meaningful than using words or lists. 1
How to use InnerLenz InnerLenz uses a variety of personalized glyphs, or icons, created and moved about on a circular field. Glyphs represent issues you want to work with. The concentric rings represent your personal sphere of influence, or a container for holding the issues you want to examine. Use your intuition to place the glyphs where the issues reside in your current life. Glyphs placed near the center consume more personal resources—time, energy, or money—than glyphs placed further away. With the app, use your finger to move the glyphs toward or away from the center and other glyphs. This motion gives a sense of whether the glyph should eventually reside closer to, or further away, from the center. Use arrows to indicate the direction. Place glyphs outside the field or in the ‘parking lot,’ for issues you want to work on later.
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Achieve the most value Using InnerLenz routinely and saving your completed maps reveals changes made over time.
More information For more information about the app and how it works, visit us at InnerLenz.com. Apps for a Better World, LLC Bill Stoner Founder Bill@InnerLenz.com InnerLenz.com
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