IT TAKES THREE MONTHS CLEAR MOTIVATION IS IMPORTANT

There is something that can help ease our fears and it really is quite simple.

If we understand why the change is needed and what the new situation will be like, it makes us feel reassured and confident.

You may have thought about changing your diet over the years. This may have been because you want to save the planet, or shed a few centimetres. But no doubt, you found it hard to do over time. Such a diet might be easy to start but hard to maintain.

Having a very clear picture of the reason for the change can help you stay motivated. For example, you may be more prepared to change your diet if a doctor tells you that if you don’t, you will die. That would certainly be a good reason to make the change and keep it up.

Motivation matters.

THREE MONTHS