KEEP IT SIMPLE

A 2009 research study in the U.K. found that simple healthy habits, such as eating more fruit with your lunch or going for a 15-minute run each day, took an average of 66 days to form.

More complicated or challenging habits can take even longer.

One way to form a habit, is to make it a simple, regular part of our day or month.

It can also be good to build towards a longterm habit.

For example, you may struggle to run 10-km each day, but going for an afternoon walk, every day, will help you build towards the long term habit of regular exercise.