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Everyday Conditions that may Induce Nightmares Sleep is one of the most important activities of the body. It enables the organ to rest and regenerate from the daily strain. Insufficient amount of sleep, and other related problems, may disrupt lifestyle and even cause graver health problems.
Nightmares are not typically a serious sleep problem, but recurring and severe instances may already point to a sleep disorder. Untreated nightmare disorder results in mood swings, excessive sleepiness during the day, and even fear of falling asleep.
Treating this disorder requires identification of the causes. Medical sites state common causes like PTSD, other mental and sleep disorders, and medications. Apart from these, there are everyday activities that bring nightmares, such as the following:
1. Stress Apart from important life events that havea large emotional effect, simple factors like work or school situations, unspoken emotions, and financial anxiety can lead to nightmares.Overthinking negative circumstances may affect the subconscious to relive the episode through dreams.
2. Eating Habits Meals right before bedtime is a surefire way to get nightmares. Eating spicy and fatty foods may also trigger hyperactive brain and body movement during the sleep, resulting in nightmares.In addition to that, alcohol intake prompts brain activity after its antidepressant properties wear off.
3. Sleep Deprivation Lack of sleep is a cause and at the same time, an effect of nightmares. Decreasing rest hoursmay lead the brain and body to crave more sleep. The active consciousness fighting the body will therefore cause the problem.
Simple solutions may reduce these problems, like the following:
Avoid meals, particularly spicy food, two to three hours before sleeping.
Have calming exercises like deep breaths, meditation, and stretching to release physical and mental stress.
Create a relaxing bedroom set-up by having proper ventilation, ample light source, and a comfortable bed.
Remove items associated with stressful activities like computers, television, paperwork, etc.
Follow a consistent bedtime schedule.
A person can eliminate the risks of nightmares developing into a disorder bycutting out these factors from their daily life.Other causes involving deeper mental and medical conditions need treatments and therapies by sleep specialists. Treatmentmay be essential in achieving a better and healthier lifestyle.
SOURCES: http://www.sleepwarehouse.com/ http://www.mayoclinic.org/diseases-conditions/nightmare-disorder/basics/lifestylehome-remedies/con-20032202 http://www.sleepeducation.com/sleep-disorders-bycategory/parasomnias/nightmares/treatment http://www.divinecaroline.com/self/dreams/six-reasons-we-have-bad-dreams http://www.huffingtonpost.com/2013/02/09/nightmare-causessleep_n_2585002.html http://www.webmd.com/sleep-disorders/guide/nightmares-in-adults