http://www.defensenutrition.com/ - These two popular, and often debated diets both base themselves off the “ancestral diet” theory, albeit with different visions and applications. The Paleo Diet reaches back to the days of the caveman whereas the Warrior Diet regimen has its roots in the periods of past warrior societies – the great Spartans, Romans and Macedonians – yet also embracing the concept of stress response as reflected in the evolution of both man and food. For more information, visit at http://www.defensenutrition.com/blog/2013/07/the-paleo-diet-vs-the-warrior-diet/
