Zoom to Zumba

'Zoomba’… sounds like such an exotic word. This exercise/dance regimen actually is an alluring import now in more than 125 countries around the world. Compared to the somewhat complicated balance techniques or body poses of another foreign-now-local trend, yoga. The simplicity of the movements is part of the program’s appeal. (No need to learn beyond basic dance steps.) Read full article (link to: https:// delawareretiree.com/zoooom-to-zumba/)

Time to Have LaBlast

If you want to combine some fun with a good workout, try LaBlast. If you can clap it, you can dance it. This dance fitness program starts with clapping the timing of the dance is the first step. “LaBlast is a perfect balance of dance and fitness,a ‘workout in disguise’ that gets you moving to dances like the Quickstep, Viennese waltz, Cha Cha, Foxtrot, and many more,” shares instructor Cindy Beaver. Read full article (link to https://delawareretiree.com/ time-to-have-lablast/)

Line Up for Line Dancing

Ever been to a wedding where everyone gleefully pours on to the dance floor for some line dancing, and you have two left feet with no clue about the steps? Don’t feel alone or that you will miss out on all the fun. Line dancing is a great form of exercise, especially for the lower body, but good instruction is the key to mastering the steps. AND you can learn it at the Lewes Senior Activity Center with Beginner, Advanced beginner and Intermediate levels. Read full article (link to https://delawareretiree.com/line-upfor-fun-in-southern-delaware/)