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Have you been thinking of getting the popular six pack abs book, the truth about six pack abs? If so, I suggest you read this first. The truth about abs, is a book written by personal trainer and diet expert, Mike Geary. The book its self, is a detailed diet and workout routine that you can follow step by step, to achieve that flat stomach and chiselled abs we all dream of. Truth about abs contents at a glance: The first part of the book is very detailed information on diet and nutrition. I would just like to point out at this stage in the article that this is by no means a fad diet. What the information gives you is the knowledge to eat correctly to lose weight the right and healthy way, so you can trim your mid section permanently. It also comes with 7 full pages of example diets. The next section is concentrating on your abdominal workouts, it gives you examples of the best and worst workout you can do for your abdominal section. These exercises are all accompanied with pictures, showing you how to perform them correctly. This is followed by 8 ab workout routines, ranging from an easy level to hard. The next section looks at the whole body workouts, even though this is the truth about abs, you should always be doing a full body workout to achieve the best results. This part of the book is again accompanied by picture instructions and a large amount of full body routines, starting at beginner, all the way to advance.
So that is my short review on the truth about six pack abs book. As well as all this information in the original 149 page book, you also receive 3 fantastic free bonuses: •Bonus 1 - The 5 Keys to Guaranteed Fat Loss DVD, as well as exclusive access to a membership site. •Bonus 2 - M-Power Fast-Fitness audios. •Bonus 3 - The 8-week DumbbellBodyweight Fusion Fat Loss Workout. You can read more about the six pack abs book and the free bonuses at http://truthaboutsixpackabs.info/. Or alternatively read more at Full abdominal workout plan.
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