6 MONEY TIPS TO PREVENT STRESS Track What You’re Spending. Reach Out for Support. Limit Temptation. Make a Plan. Have an Emergency Fund. Check Your Progress. Research shows that money is the number one cause of stress among Americans. Balancing your expenses and managing your spending habits can be tricky. Making an effort to teach teens about money and to control their spending habits, it will eventually prevent stress in teenagers. Source: abbybank.com