Harry says.....

strong relationships and many argue that we are not doing it enough in our modern day society. Having an insight to how you feel as you eat can result in positive changes in the food choices you make and how, when and where you eat.

As you’ve finished.

Once you have finished your meal, it is really important to continue to listen to your body and understand what it is saying. This is the stage where you can avoid over eating. Ask yourself whether you are still hungry. Quite often we want to feel totally satiated (feeling full), but once have we reach that stage, we have often eaten too much. Knowing how you feel after a meal will help you control portion sizes and will help you to prevent binge snacking later in the day. Understanding your emotions around food and hunger will go a long way to improving your eating habits and help you build and achievable goals.

These steps take time to learn and master. The best way is to take it one step at a time and don’t rush the process. Importantly, as you get better at understanding your emotions, you must also be mentally prepared if your feelings and emotions change down the line. Understanding and being honest with yourself will allow you to make suitable dietary changes that you will benefit from in the long run.