North Countryman 03-20-2010

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March 20, 2010

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Noteworthy

Service

For Morgin

Rouses Point man’s new book looks at local bands from the past 75 years.

A closer look at how Naval Militia defends the Lake Champlain region.

Cheerleaders win championship in memory of friend and teammate.

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John Zurlo named Irishman of the Year By Jeremiah S. Papineau jeremiah@denpubs.com PLATTSBURGH — John H. Zurlo has been named the 2010 Irishman of the Year. The honor was bestowed upon the Clinton County Clerk and Champlain resident during the annual Plattsburgh-North Country Chamber of Commerce St. Patrick’s Day Breakfast at the State University of New York at Plattsburgh Angell College Center March 17. Master of ceremonies Kevin J. Killeen made the declaration, which gives surprise recognition to those who continue to make contributions to the community. Killeen hinted at who the honoree was with terms like a “visual community leader” who is “proud of heritage” and “comfortable with cabernet or chardonnay,” referring to Zurlo’s pastime of winemaking. Making a reference to Zurlo’s active volunteer work and fundraising efforts for nonprofit organizations, Killeen jokingly said the honoree is “known for pilfering pockets to fill local coffers.” When Killeen officially named Zurlo as this year ’s honoree, Zurlo made his way up to the podium, shaking hands and receiving pats on the back along the way. “I really appreciate this honor. I can’t believe this,” Zurlo said upon arriving at the microphone. The award meant a great deal to Zurlo, he said, considering he has dedicated his life to

Updated capital project to go before voters this Monday By Sarah L. Cronk sarah@denpubs.comv ELLENBURG DEPOT — They’re giving it another go. After Northern Adirondack Central School’s capital improvement project was voted down in December, the Facilities Planning Committee went back to the drawing board. “We’re at a point in time where the work needs to be done,” said superintendent Laura J.Marlow. See CAPITAL PROJECT, page 10

Clinton County Clerk and Champlain resident John H. Zurlo, seen here at center, was honored as the 2010 Irishman of the Year during the Plattsburgh-North Country Chamber of Commerce St. Patrick’s Day Breakfast March 17. Photo by Jeremiah S. Papineau

Easter egg hunt coming back for second year By Sarah L. Cronk sarah@denpubs.com ROUSES POINT — It’ll be a mad dash across the lawn of Dodge Memorial Library, as children rush to pick up Easter Eggs, during the second annual Easter Egg Hunt, next Saturday, March 27. Last year ’s event, which featured nearly 700 colored plastic eggs, began as a result of the Friends of the Library wanting more local events. “The only other events are down in Plattsburgh,” explained Mandie Bechard, a library board trustee and liaison between the library and the Friends. “Just to provide something local, that’s a family event.” The event will begin at 10:20 a.m. with an Easter basket raffle, followed by the hunt at 10:30 a.m. sharp, with nearly 2,000 eggs. “Stewart’s, Price Chopper, Rite Aid, and Cor-

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public service for several decades. Zurlo’s numerous contributions to civic and nonprofit organizations include the Benevolent and Protective Order of Elks, Rotary International, Kiwanis Club International and the Knights of Columbus, among others. In addition, he has been a member of boards of directors for CVPH Medical Center and St. Mary’s Mission Center, and has served for several years as coordinator of the Salvation Army Red Kettle Campaign in the Northern Tier. The retired teacher, husband, and father of two grown children, said he was “overcome” with the recognition and that he has only done what he feels is his duty. “I told my wife when I die I want on my gravestone ‘A Life of Service,’” said Zurlo. “And, that’s what I try to do.” Zurlo has served North Country government for more than 40 years in one capacity or another. He first served as a Champlain town councilman, then as Clinton County Legislator for Area One and most recently as county clerk — a position for which he is now serving his fourth term. “This is where we’ve made our life,” Zurlo said of he and his wife, Mary. “It’s not a bad place to raise a family and to live with good people ... and to serve the people of Clinton County and Northern New York.” “Thank you very much for this honor,” Zurlo told the crowd. “I’ll do my best to make you proud.” Zurlo now joins the ranks of several dozen others who have received the designation of Irishman of the Year since 1959.

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the lawn. The library will also feature an open house and book sale. “[Last year] we were encouraging residents to come in and really see the library and all the changes that had taken place,” explained Bechard. Although the changes at the library have been in effect for a year, Bechard said there are still plenty more offerings. “There’s so much going on that we just want to continue to have an open house,” she said. The book sale, which will feature used books ranging in price for 25 cents to $1, will benefit the Friends of the Library. Tickets for the Easter basket are being sold at the library for $1. For more information, call the library at 297-6242. Children are asked to bring their own basket or bag for the egg hunt.

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Bringing seven decades of music to print Rouses Point’s Marc Mero looks back at our local music history By Sarah L. Cronk sarah@denpubs.com

M

usic has always been a part of Marc Mero’s life. It’s a passion which can be seen in his recently released book “75 Years of Music.” “I was lucky to enough to grow up in a family where my mother and father were both extremely musical,” said Mero, who has lived in Rouses Point his entire life. “All of my grandparents, my aunts, my uncles, everybody played.” Mero, who will be turning 60 in May, said he grew up during an era where people didn’t have televisions. “What we would do is we would play,” he said, who could remember performing music with 30-year-olds when he was just 7 years old.

“I was lucky enough to know all the musicians in the area,” said Mero. For as long as he can remember, Mero said he has been collecting photographs of all of the bands in Clinton County, which he collected in various scrapbooks, until someone suggested he have a book be made based on the photos. “I have over 400 pictures in that book,” he explained. “It’s reminiscent. That’s what it is. It’s a history book ... You can see how music progressed in Clinton County, right from the swing era to country to rock to where we are today.” Mero explained the book can truly apply to anyone. “Everyone that ever heard a band in Clinton County, if you want to see a picture of that band, it’s in that book,” he said. “So, it doesn’t just

St. Patrick’s festival will return Sunday ROUSES POINT — St. Patrick’s Church will hold their annual festival this Sunday, March 21, at the parish hall, 138 Lake St. The event will include a turkey dinner from 11:30 a.m. until 2:30 p.m., games for children, white elephant table and raffles. Top raffle prizes include $500 cash, a 42” flat screen television and a Hewlett Packard laptop computer.

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apply to musicians.” Bands such as Nap Light from 1939 to The Swing Kings of 1964 to Glass Onion, who still perform in the area today, are featured. “The good thing to me, is so many of my friends wanted these pictures,” Mero said. “Because everybody that played in the band knows everybody in these books, but nobody had all the pictures. Now, if they get the book, they can have all of the pictures of all of their friends and all their bands.” Mero plans to continue collecting photographs “as long as I’m alive,” he said. “I have 56 more pictures ... I’ll let it go until I get a couple of hundred ... and then

there will be a second edition,” Mero explained. If interested in submitting photographs of bands from Clinton County, Mero can be contacted at 297-2433 or by e-mail at mmero@twcny.rr.com. “I think I covered everybody,” Mero said. “Anybody that ever went out to a bar in Plattsburgh, they should be able to find that band in that book.” To get a copy of Mero’s book, it is being sold for $75 in hardcover through Blurb.com or it can be ordered through Border Press in Rouses Point for $27 in paperback. Border Press can be contacted at 297-6214.

Marc Mero, at far right, is the author of the book “75 Years of Music,” which features pictures of bands in Clinton County from more than seven decades. Mero is pictured with his fellow band members from The Four Fathers, from left, Deane Tremblay, Tom Marnes and Hal Mero.

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Adopt-A-Pet

SATURDAY March 20, 2010

Open house a glimpse at CCC technology T

,

Adirondack Humane Society

he nation has a shortage of skilled technology workers with the shortage predicted to continue. That creates opportunities for students as they select a post-secondary institution. Clinton Community College is home to five technology training programs including Computer Information Systems, Computer Technology, Electronics Technology, Industrial Technology, and Wind Energy and Turbine Technology. Our technology courses are designed with ample lecture and classroom discussion centered on the concepts of a particular topic along with plenty of hands-on time to bolster learning. Students often say hands-on time is most important when learning. The Computer Information Systems/Computer Technology lab is equipped with modern computers, servers, routers and many other tools of the computer trade. It is home to three separate local area networks. Students apply what they learn in the classroom directly to the equipment making learning as realistic as possible. Many electronics courses feature hands-on trainer time with up-to-date test equipment. Early in the program, students build and test simple circuits while advancing to more complex circuits in later courses. The result is a well-round-

ed student with a good level of practical knowledge. Industrial technology students apply classroom knowledge to specialized trainers and mock systems. The program has a custom built instrumentation trainer and others such as a fluid power trainer built for educational purposes. The program also boasts multiple electrical trainers allowing students to build and test industrial circuits. Wind Energy and Turbine Technology is our newest program featuring a blend of actual equipment and trainers that produce experiences relating directly to the real world. By Ron Poland Driven by national interest in renewable energy, we are designing two photo-voltaic courses to be offered soon. Our open house is Saturday, March 27, with registration starting at 9:30 a.m. Please come up, take a tour and see the technology programs first-hand.

Tech Talk

Calypso

Socks

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alypso is a domestic short hair surrendered as a stray. She has been spayed, tested negative for FeLV/FIV, vaccinated and dewormed. She is a special needs cat that will always need to eat a special diet and only has part of a tail. She needs a home that understands her special needs. Socks was among several kittens abandoned by the side of the road. He is up-to-date with routine shots, house trained and neutered.

Elmore SPCA

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Amber Lynn

Pumpkin

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mber Lynn is a young miniature pincher who came to the shelter as a stray. She is very energetic and will be spayed soon. She loves little dog beds and a pillow for her head. She is definitely the queen of the shelter! Pumpkin is a large 4-year-old long hair tortoiseshell cat. She and her sisters entered the shelter when their human companion died. She’s a little timid from having major changes in her life but with a loving person, will be a wonderful pet companion. Adopt-A-Pet is a weekly feature in Denton Publications. For more information about these and other fine pets available for adoption, contact the Adirondack Humane Society, 134 Idaho Ave., Plattsburgh, at 561-7297, or Elmore SPCA, 510 Arthur Road, Peru, at 643-2451.

Readers Poll

Do you think the NAC Capital Building Project proposal will go through this time around? Don’t No Unsure Yes Care Cast your vote and comment on-line today at...

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o some people, foods high in fiber are like eating twigs and thistles. This is far from the truth. Fiber rich foods are fruits, vegetables, beans, legumes, nuts, whole grains, and even some common foods that are fortified with fiber such as yogurt. Fiber is also called roughage or bulk and is calorie-free. Fiber can be either soluble or insoluble and is essential for good health. Soluble fiber is the part of the plant material that absorbs or dissolves in water and coats the digestive tract with gel, which slows the absorption of sugars and fats. It traps bile salts, which contain cholesterol and carries them out of the body. Therefore, soluble fiber can aid in the treatment of diabetes and high blood cholesterol. Insoluble fiber does not dissolve in water and is the substance that gives plants their structure. It adds bulk to the diet and absorbs water as it travels through the digestive tract and helps to promote regularity and protect against diverticulitis and colon cancer. Most Americans fall short of the recommended 20-25 grams daily. Fiber is not found in animal products such as meat, fish, poultry, eggs or milk.

Good sources of fiber are all fruits and vegetables with edible skins and seeds, dried beans and peas, whole grain or bran cereals, whole wheat or graham crackers, bran, whole wheat, rye or pumpernickel breads, nuts, seeds, oat bran and oat products, barley, corn bran and popcorn. It is best to increase fiber in the diet slowly. It takes time for the digestive tract to adapt. Spread fiber-rich foods throughout the day. Drink plenty of water. The fiber contains complex sugars which may cause gas as they are digested. To avoid this discomfort, food enzyme supplements are available. It is best not to exceed the 35 gram recommendation. Too much fiber can inhibit absorption of important nutrients and lead to discomfort.

Senior Connection

The Senior Connection is a column provided by the Clinton County Office for the Aging. For more information about services for senior citizens, contact their office at 135 Margaret St., Suite 105, Plattsburgh or call them at 565-4620. Information is also periodically provided by the Behavioral Health Services North Caregiver Resource Center. They may be reached at 565-4543 or 5654625.

Where’s the beef for the coupon shoppers?

“I

’ve been Super-Couponing for about four months now, and I am amazed at how many things I’m getting for free. I don’t think we will ever have to buy another tube of toothpaste or bottle of shampoo again! I have a question on meats specifically. How can I save more on these, too?” Once you’ve cut your grocery bill significantly with coupons, your attention will likely turn to the area this reader asks about — saving on meat. It’s true it’s not always easy to find coupons for meats, but they’re out there at times. A better way is to pay attention to meat prices. The best ways to save on meats are to note the 12-week cycle lows. In past columns, I’ve discussed the grocery store’s price cycle, where everything in the store hits its lowest price point once every 12 weeks. This holds true for meats, too! If you watch and pay attention to the meat prices at your store, you will likely notice a range in price for the same cuts and packages. Once you start to learn the highs and lows, you want to buy meats when they’re at the low end of that cycle. My rule of thumb is the $1.99 mark. Any time a meat cycles at or below that price, whether it’s beef, poultry, pork or seafood, it’s a buy — simply because that’s the cycle low at my local stores. Occasionally it may dip even lower than that. Chicken breasts sometimes will go on sale as cheaply as $1.69/pound, and fish fillets sometimes go down to $1.29/pound — but if we need a particular kind of meat and it’s under $2/pound, it’s time to buy. Then, when that good sale comes around, I’ll look for coupons, too. There indeed are coupons for meats — think of the many brand-name manufacturers that package poultry and pork products. Many of these manufacturers’ Web sites also will have printable coupons at times to further reduce the prices of ground turkey, frozen chicken patties, pork chops or similar products. I also check the wording on coupons for name-brand pre-

packaged deli meats I see in my newspaper inserts. Many times, these coupons will say something like “$1 off prepackaged turkey slices or 1 pound of deli meat.” Many of the same companies that offer packaged meats also sell name-brand meats at the deli counter, and I can enjoy freshly sliced meats at a savings, too. Your store itself may offer meat coupons at times during certain promotions. About three weeks ago, I received a Catalina coupon at the register for beef. It stated “$10 off when you purchase $35 or more of beef at our meat counter.” The coupon’s expiration date was 30 By Jill Cataldo days out. I kept an eye on the steaks, ground beef and other beef products at this store, but they were all cycling very high. Still, I hung onto that coupon though it seemed unlikely to me that I might use this one before it expired. Then this week, the store ran a special on steaks. The steaks, formerly $5.50/pound, were on sale for $1.99/pound. That’s a buy in my book — though it took 18 pounds of steaks to get over the $35 mark! But my 18 pounds of steak, at $35.82, qualified for me to use that valuable $10 coupon, bringing my total for the steaks down to $25.82 — or $1.43/pound! That’s a steal for any meat, especially steaks that were previously priced at more than $5 a pound. If you’re stocking up on meats, just as we stock up on nonperishables, it definitely helps to have a second freezer. Especially with a larger family, I’ve found my chest freezer to be an invaluable tool for stockpiling meats and frozen goods. I can stock up when great meat sales come around, like the one above. Now, we’ll enjoy those steaks for several months, knowing they were purchased at an incredible price! © CTW Features Jill Cataldo, a coupon workshop instructor, writer and mother of three, never passes up a good deal. Learn more about couponing at her Web site, www.super-couponing.com. E-mail your own couponing victories and questions to jill@ctwfeatures.com.

Coupon Queen


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SATURDAY March 20, 2010

NORTH COUNTRYMAN - 5

How Naval Militia defends Lake Champlain region business,” he added. According to McKnight, a recent operation with the Royal Canadian Mounted Police and Border Patrol found “at least one or two unlawful entries.” However, McKnight said most of the people going back and forth are tourists boating on Lake Champlain. “We have had to chase down boats in the past,” McKnight added. McKnight described their operations as a “force multiplier,” or an aid to local law enforcement, rather than an actual law authority. The service signals illegal vessels and directs them toward a Customs or Border Patrol station. “We have become their asset,” he said. This asset is comprised of about 100 people, mostly retired or currently active military service people. According to McKnight, 95 percent are drilling reservists, and 5 percent are either retired veterans or civilian volunteers. The statewide operations include more than 2,400 volunteers, two-thirds of which are within the New York Metropolitan area. The naval militia has also run operations in Staten Island and another near the nuclear reactors at Indian Point.

By Michael O’Keefe Special to Denton Publications

D

efending Lake Champlain is not easy. Between illegal contraband, unlawful entries and oblivious tourists, it is not a one-man — or one-agency — job. Just ask Donald McKnight, commander of the Military Emergency Boat Service based in Latham, a part of the New York State Naval Militia. The service provides aid to the local Border Patrol on Lake Champlain by intercepting boats crossing the Canadian-U.S. border. “We have year-round, ongoing exercises,” McKnight said. “We wanted to set up a program to inspect 100 percent of the vessels coming into the U.S.” Henry said the sheer numbers involved with patrolling the 295 miles of border in New York call for all the assistance they can get. “We partner with a lot of different state and local agencies,” said Mark Henry, an operations officer with the U.S. Border Patrol based out of Swanton, Vt. “Over the last couple of years, during the summertime, the New York State Naval Militia has been invaluable on Lake Champlain.” “Border Patrol is everybody’s

A naval militia boat cruises by Fort Montgomery in Rouses Point as it works to defend the waters of Lake Champlain. Photo submitted Donald McKnight

According to McKnight, if you are a New York State resident, and if you can pass a rigorous military physical test, you can join the militia. However, people with other useful talents can be utilized. “We want people to have a mili-

tary background,” McKnight said. “But, there are exceptions, such as people with special skills.” The New York Naval Militia has “made a difference,” defending Lake Champlain, according to Henry.

For more information on how to join the New York Naval Militia, contact McKnight at 786-4583. Michael O’Keefe is an intern with the State University of New York at Plattsburgh.

Horsing around Little Saints Preschool recently had a special visit from Horses In Motion, a riding school for beginner students based in Rouses Point. Horses In Motion owner Alexandra Barie is seen at left with her father, Mark Barie, introducing her horse, “Wild Fuss,” to a student assisted by teacher Ashley Kollar. Horses In Motion, which regularly performs outreach programs with local schools, may be reached at 420-2487 or through www.horsesinmotion.net. Photo by Jeremiah S. Papineau

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6 - NORTH COUNTRYMAN

SATURDAY March 20, 2010

Winning it for Morgin By Joy VanLeuvan

short time, including mine and my families. My daughter, Jessica, was one of MorBEEKMANTOWN — The gin’s best friends and I feel very blessed that she was Northeastern Clinton Cenpart of our lives. tral School cheerleading Due to a career change, the squad won the Champlain team also lost their long time Valley Athletic Conference coach, Sara Hunter. Due to competition held Feb. 28, much to everybody’s sur- her new job, her schedule did not allow her to continprise. They weren’t even ue coaching. Their assistant picked to place, let alone coach, Stephanie Gaudette, win. This is the third consecu- stepped up to fill in. They tive year the Cougars have not only lost one of their leaders on won, but this the squad, one meant the but their most. On Dec. coach as 28, they lost a well. How member of could they their squad, possibly Morgin Baker, overcome in a very tragsuch adveric car accisity? dent. Her faOn Feb. ther, Rodney, 28, the team and sister, showed up Brittney, were to Beekalso injured in mantown the accident. with one Morgin was a Morgin Baker goal — to senior and win for had been on the squad for Morgin. They all wore pink years. If you look up the defini- ribbons in their hair and “M”s on their uniforms in tion of cheerleader in the Morgin’s memory. Senior ’s dictionary Morgin’s picture from last year ’s graduating should be there. She was alclass even came home to ways smiling and taking support them. My daughter care of everyone, and she was one of them. Jessica never complained about drove 5.5 hours from Elmira anything. She touched many College where she attends. people’s lives in such a very They all wore pink shirts

Special to Denton Publications

Members of the Northeastern Clinton Central School cheerleaders pose with Rodney and JoAnne Baker, in back, after winning the CVAC championship, Feb. 28. In back, from left are, Jenna Hansen, Jenna McMillan, Rodney Baker, JoAnne Baker, and Jackie Fales. In front are Kelly Pavilaitis and Malinda Bechard. Photos submitted

decorated uniquely in Morgin’s memory. Many of the cheerleader ’s moms, including myself, also wore pink shirts. It is easy to figure out that pink was Morgin’s favorite color. Morgin’s parents, Rodney and Joanne Baker, were there to show their support, as well as their longtime coach Sara. The competition seemed even tougher this year. It is difficult to say

whether it actually was, or it just seemed to be because the cheerleaders wanted to win so badly. The girls completed their routine, and the crowd exploded with applause in support. But, it was not flawless. Their routine was more difficult than the other squads, but not perfect. When all of the teams were finished competing, the squads sat on the gymnasi-

um floor awaiting the results. They wanted so badly to win for Morgin and the anticipation of the results was heart wrenching. Morgin’s dad even went and sat with the squad while they anxiously waited. When they announced NCCS as the first place team, there were many tears and hugs. The team had won for Morgin. Rodney, Joanne and a few of Morgin’s friends

walked out of the gymnasium together caring pink balloons that had been surrounding a picture of Morgin. As they walked outside they all released them to heaven to be with Morgin. Until we meet again. Joy VanLeuvan is the mother of Jessica VanLeuvan, a student at Northeastern Clinton Central School and former classmate of Morgin Baker.

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Tobacco-free champions honored from tri-counties By Sarah L. Cronk

just as hard, if not harder, to addict “a new generation of replacement smokers.” “According to the Federal Trade Commission, in 2006, the tobacco industry PLATTSBURGH — The tri-county area spent a remarkable $12.5 billion on marcan breathe a little easier with the hard keting,” Willett explained. “In New York work provided by recently-honored State alone, they spent $1.1 million every Community Champions. day on retail advertising, promotions and A Community Champion is “any indiprice discounts.” vidual or organization working collaboCurrently, New York is considering a $1 ratively with the New York State Tobacco increase to the state’s cigarette excise tax, Control Program Partners to create suswhich, according to Willett, will keep tainable conditions for New Yorkers to 106,000 children from becoming smokers achieve their fullest health potential,” acand motivate 50,000 adults to quit, as well cording to a brochure provided by the as generate $200 million a year in new Adirondack Tobacco Free Network. revenue to help support health programs. During a luncheon March 5, numerous “Unfortunately, the cigarette tax inorganizations, businesses and individucrease will still fall far short of the billions als were recognized for have worked to Dr. Jeffrey G. Willett, director of the New protect the residents of Clinton, Franklin York State Tobacco Control Program, needed each year just for the medical and Essex counties in the places they spoke to local businesses, organizations treatment of cigarette-caused disease,” he added. “New York would have to be taxed “play, learn, work and live.” and individuals of Clinton, Franklin and EsSome of these groups include the sex counties who were honored for their $10 for every pack of cigarettes sold in Champlain Valley Business and Profes- work in collaboration with the state pro- New York to cover the cost of cigarettecaused medical expenses.” sional Women, Georgia Pacific, Cumber- gram. Michael Hildebran, director of marketland 12 Cinemas, and Clinton CommuniPhoto by Sarah L. Cronk ing and public relations at CVPH Medical ty College Student Senate. Center, also spoke during the ceremony, “If it were not for the collective and sustained efforts of everyone in this room, we would not have made the progress as CVPH received a Community Champions award in 2008 for New York has made in reducing tobacco use,” said Dr. Jeffrey being one of 89 hospitals in the state to go tobacco-free. “We need to set an example and it’s something that I think G. Willett, director of the Tobacco Control Program. “Adult and youth smoking rates are at their lowest level on record in we have done a pretty good job of,” Hildebran said. “Smoke was one of our biggest complaints from our patients and our New York State.” Willett added New York has “outpaced” the national de- visitors ... They would walk through, in essence, a veil of tobacco. And, these were people that were already comproclines during the past decade. However, he also stressed although communities across the mised.” “We’re very pleased that we made the step and we encourstate are working hard, the tobacco companies are working age those of you that perhaps have not, to do so,” he added.

sarah@denpubs.com

NORTH COUNTRYMAN - 7

Week 9—By Martha Breyette (Editors Note: Martha Breyette of Saranac is on a 14week goal to get in shape to compete in the inaugural City of Plattsburgh Half Marathon, Sunday, April 18. Breyette will share her trials and tribulations in this newspaper through a weekly journal entry.)

I

am feeling much better. Yes, I did run the 8 miles — actually it was 8.4. Every little tenth counts these days. I continue to feel stronger and healthier every week. I had the chance to meet some people doing the Biggest Loser challenge in Plattsburgh and was inspired by their drive to make lifestyle changes. I sometimes feel this drive to be healthier is infectious. The more people you talk to, the more you realize there are a lot of people who want to make a difference in their lifestyle routines and habits. It truly does start small and work up. I still have to go day by day — each day I eat well and exercise is an accomplishment for me. I do struggle with challenges of scheduling time to exercise but as long as I make the exercise a priority I win. I find if I put off the exercise I get irritable and disappointed with myself. I never thought exercising would make me happy but it truly does — it helps relieve stress and, most importantly, it helps me feel good about myself. This weekend I am up to 9 miles, so we shall see how that goes. I am learning so much about myself and my limitations. My body is changing shape and that is encouraging. Maybe after all this is done and I get to my ideal weight, I could splurge on a shopping trip!

Avoiding overuse injuries

I

f you are just getting started with a new exercise program or ramping up your current routine, you may be at risk for developing overuse injuries. An overuse injury is any type of muscle or joint injury, such as tendonitis or a stress fracture, that’s caused by repetitive trauma. An overuse injury is usually caused by training or technique errors. Most overuse injuries are avoidable. The following guidelines can help prevent you from being sidelined from you current fitness goals. · Correct muscle imbalances — You may need to correct imbalances in flexibility and strength or, if you’ve had a previous injury, work to restore range of motion, muscle strength and stability. · Use proper form and gear — Using proper technique is crucial in preventing overuse injuries, if you are just getting started in a new sport you may want to take lessons. You should also consider new shoes at least twice a year. · Pace yourself — If you are just getting started, avoid becoming a weekend warrior. Instead of compressing your physical activity into one or two days, spread it out over the week. Always take time to warm up and cool down. Also consider your current activity and don’t be afraid to modify any program to fit your current fitness level. · Gradually increase your activity level — When changing your activity level or the amount of

weight you’re using while strength training, keep it gradual. Keep increases of no more than 10 percent each week until you reach your new goal. · Mix up your routine — Combining different activities, or cross training, allows you to work different muscle groups while resting the others. Consider combining two or more exercises like running, walking, swimming, or biking. Don’t allow overuse injuries to prevent you from being physically active. By listening to your body and pacing yourself, you can avoid this common setback and safely increase your activity level. Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist. She can be reached by e-mail at corinna@adkbikeranch.com. The information contained within Health Matters is not a substitute for professional medical examination, diagnosis or treatment. Always consult your physician before starting an exercise program or beginning any nutritional regimen.

Saying ‘no’ to tobacco Clinton County Reality Check coordinator Dana Isabella, left, presents Lee Ouimette, a senior at Northeastern Clinton Central School with an award for her work with Reality Check, a youth-led, adult-supported tobacco control movement, during the 2010 Community Champions award banquet, March 5. Photo by Sarah L. Cronk

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8 - NORTH COUNTRYMAN

SATURDAY March 20, 2010

Champlain Valley BPW seeks next Young Careerist By Jeremiah S. Papineau jeremiah@denpubs.com PLATTSBURGH — The Champlain Valley Business and Professional Women’s Club wants young people to succeed in their professions and continues to make an effort so see that happens. Each year, the organization participates in the Virginia Allan Young Careerist Program, which recognizes and celebrates the accomplishments of young professionals. The program is named for Virginia Allan, past president of Business and Professional Women/USA, the national organization which oversees chapters like the Champlain Valley BPW. Allan initiated the program in 1964 as a way to create a mutually beneficial partnership between young working adults and BPW. According to Champlain Valley

BPW president Vicki L. Marking, the program provides “an opportunity for encouragement, support and recognition of women and men in the early stages of their careers.” “What we want to do is highlight the really high-quality young professionals we do have in the Plattsburgh area,” said Marking. The program, which is open to women and men ages 21-35, invites potential honorees to submit applications and prepare four-minute speeches based on a list of provided subjects, said Marking. The applications are then reviewed by a committee before applicants present their speeches in front of the panel of judges. “We’re really looking for someone who wants to further their career, someone who wants to tweak their writing, their public speaking, their interview skills,” said Marking. “We’re looking for someone who exemplifies the total package

Se e it...

of what a Young Careerist should be.” Kristy M. Kennedy, Plattsburgh, is among the past recipients of the Young Careerist of the Year Award. Kennedy — who received the recognition in 2008 for her speech about how the world would change if a woman were elected president — went on to compete at the regional and national levels. Participating in the program was highly beneficial for her, she said. “I got a lot out of it, even at the local level,” said Kennedy, who has credited the program for providing her with the skill sets that helped her obtain a job as a marketing specialist for the Plattsburgh-North Country Chamber of Commerce. “It was a confidence-builder. It was just a great tool to learn from.” The critique judges gave Kennedy and her fellow applicants for their speeches, which ultimately helped send Kennedy to nation-

als, was invaluable, she said. “Even for those who didn’t win, there was a lot of positive feedback,” said Kennedy. “The judges were telling you how great this part was or that part was, but also told you where you could strengthen your speech by doing this or that.” “It really encourages you to grow and improve,” she said. And, going on to the national level is something Kennedy hopes all future winners of the award have the opportunity of experiencing. “There are so many contacts you can make; there’s so much to learn,” she said. Earning the title of a Young Careerist is also a great addition to one’s resume and a great experience overall, said event chairperson Julie Kramer. “Gaining this type of speaking experience and being critiqued by other professionals is really so valuable in pursuing your goals,”

she said. “This year promises to be another great event and, hopefully, with even more candidates than last year.” The Champlain Valley BPW is accepting applications until Friday, April 9. The competition — in which applicants will present their speeches — will take place Tuesday, April 20, at the West Side Ballroom on New York Road, beginning at 5:30 p.m. In addition to the opportunity to proceed to the state and national level competitions, the honoree chosen from this year ’s competition will receive a certificate, pin and one-year BPW membership or U.S. savings bond. Applications and more information, including topics of this year ’s speeches may be obtained from Kramer at 561-8383, ext. 104, or juliek@nineplatt.com. 59153

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SATURDAY March 20, 2010

NORTH COUNTRYMAN - 9

Figure skaters take to the ice for ‘Willy Wonka’ By Jeremiah S. Papineau jeremiah@denpubs.com PLATTSBURGH — Willy Wonka and his lovable band of Oompa Loompas will take center ice next weekend as the Skating Club of the Adirondacks presents “Willy Wonka and the Chocolate Factory Sweeten the Ice.” The nonprofit skating organization will present their performance next Saturday, March 27, at the Plattsburgh State Fieldhouse on Rugar Street. The show, based on the Roald Dahl classic “Charlie and the Chocolate Factory,” is being put on as the club’s annual fundraiser, said director Gayle Roy-Collin. Though Willy Wonka is a new show for the club to perform, the club has experience with on-ice productions, Roy-Collin noted. “We used to showcase skaters with programs and solos, but years ago we came together as a club and decided we wanted to involve the community more with something like a play on

ice,” said Roy-Collin, who added the club has performed more than a dozen such shows. “This year, we thought Willy Wonka would be a good choice because it shows each character learns a good moral,” Roy-Collin added. The skating club’s approximately 180 members — ranging from toddlers to adults — have been rehearsing diligently in recent weeks to prepare for next Saturday, said Roy-Collin. “And, we’ve got members from Rouses Point, Champlain, Peru, Elizabethtown, Plattsburgh,” said Roy-Collin. “They stream in from many different places in the area.” The performers will skate to narration by WPTZ Newschannel 5’s Tom Messner and music coordinated through Entertainment Unlimited. Local musician Benjamin Bright, most recently known for his appearances on Fox’s American Idol, is also part of the show this year, giving a live performance. The show will include music for people of all ages, said Roy-

Collin, and even include a rap version of the “Oompa Loompa Song.” “We have some very interesting aspects to the show,” she said. “We try to go a different way every year just to try to add something different.” “We’re also going to have a surprise dropping from the ceiling but I’m not going to say what it is,” she added, wanting to create an element of mystery. The skating club will host two performances next Saturday, at 2 p.m. and 7 p.m. Each show will run approximately two hours and include an intermission. General admission is $7 for adults and $5 for senior citizens and ages 4-10. Children ages 3 and younger will be admitted free. Tickets are available from cast members in advance or at the door prior to each performance. Proceeds will assist the skating club with paying for ice time at the Plattsburgh State Fieldhouse, where the club practices regularly during the season.

The Skating Club of the Adirondacks’’ presentation of “Willy Wonka and the Chocolate Factory Sweeten the Ice”” will come to the Plattsburgh State Fieldhouse next Saturday, March 27. Photo courtesy TSS Photography

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10 - NORTH COUNTRYMAN

SATURDAY March 20, 2010

Capital Project

Quality Cup samples due next Friday C

ornell Cooperation Extension of Northern New York and William H. Miner Agricultural Research Institute educators are reminding regional farmers there is still time to submit samples for analysis and the opportunity to win cash prizes as part of the NNY Forage Quality Cup competition. Samples will be accepted with submission form and $5 per sample fee until next Friday, March 26. Farmers may submit entries in three categories: conventional (non-BMR) corn silage, BMR corn silage, and haylage/baleage. Farmers will receive a standard forage analysis (valued at $16) from the Dairy One Forage Lab in Ithaca for each entry. Forage samples will be judged on a county-bycounty and a regional basis for forage quality

analysis and the milk per ton calculation based on the University of Wisconsin MILK2006 program. The top-rated samples in each county will receive $50 cash prizes with a $200 cash award presented to the NNY regional winner from all six counties for non-BMR corn silage and haylage/baleage. BMR corn samples will be accepted with one overall NNY regional winner receiving a $200 cash prize. The NNY Forage Quality Cup competition is organized by the Cornell Cooperative Extension associations of Northern New York and Dairy One. The Dairy One Forage Lab; Miller Spraying; Blue Sea Richer Dairy Nutrition; Farm Credit East, ACA, Burrville and Potsdam; Feed Com-

From page 1

modities International, Inc.; Cargill Animal Nutrition; Countryside Veterinary Clinic; Renaissance Nutrition, Inc., and D&D Spray Service are co-sponsoring the competition. Farmers may also bring samples to the NNY Crop Congress meetings Wednesday, March 24, in Carthage or Thursday, March 25, in Madrid. Any of the six NNY Cornell Cooperative Extension offices may be contacted for a submission form. Northern NY Forage Quality Cup winners will be announced in April with the winners’ forage production tips posted on the Northern New York Agricultural Development Program Web site at www.nnyagdev.org. For more information, contact Anita Deming, at 962-4810, ext. 409.

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She explained the school is in a “crisis situation” in terms of their heating and plumbing, and is in need of other improvements such as technology and security. The next vote will be held this Monday, March 22, from 12-8 p.m. Polling places are Altona Town Hall, 3124 Miner Farm Road; Churubusco Town Hall, 23 Smith St., NAC Middle-High School, 5586 Route 11; and Lyon Mountain Fire Station, 9 Fire House Road. The ballot will contain two proposals — Proposition 1 and Proposition 2. For Proposition 1, the original project was scaled back from $35.9 million to $7.9 million, which will be at no cost to taxpayers. “Proposition 1, of course, is dealing with all the infrastructure work, the technology, the security, all the health and safety issues,” explained Marlow. “This project is not normal maintenance,” she added. “The things that need to be done are really at the end of their physical life. The beauty of it is this will be covered entirely by state building aid and EXCEL aid.” However, Proposition 2 will add a multipurpose gym, concession stand, and fieldaccessible toilets, which will be a small tax increase for taxpayers, and an added $1,911,000 to Proposition 1 renovations. Proposition 1 must past, in order for Proposition 2 to go through, which would have a slight impact on taxpayers. For a $75,000 home, the tax increase equates to $19.08 annually for STAR Exemption. “What [Proposition 2] does is a lot of our students are staying very late to get gym space for practicing and such,” Marlow explained. “That would have a minimal tax impact.” Marlow understands why some taxpayers are skeptic of the project. “I was always brought up where there’s no such thing as a free lunch,” she said. “I think that people are saying to themselves, ‘How can there possibly be free money, or money out there, to do this? Especially when we know what’s happening in Albany, when we know the economic situation in the state of New York,’ and my response to that is ... aid is out there because the state wants us to be able to continually maintain our school buildings.” Marlow further explained the state would rather see buildings maintained, instead of crumbing down and in a position where they need to be completely rebuilt. “It really is in the state’s best interest to continue to provide this money to maintain the schools,” she said. “If our school doesn’t use it, then other schools in New York State will use it. We’re all New York State taxpayers, so my feeling is that I would like to see us be able to use the money for the students in our district.” If Proposition 1 does not go through, the money from the school’s budget would have to be used to fix some of the immediate problems. “Hopefully, we won’t have to go that route,” said Marlow. For more information on the EXCEL Capital Improvement Project, visit www.nacs1.org/district/EX-


www.northcountryman.com

SATURDAY March 20, 2010

ADIRONDACK OUTDOORS • NORTH COUNTRYMAN - 11

Big pike caught in Schroon derby; fur prices on the rise went to Nichole Plumstead of Schroon Lake with 7.13 pounds and 28 inches. • Salmon — Second place went to Mike Flaherty of Round Top with 2.32 pounds and 19 inches and third place went to Cody Dunlavy of Queensbury with 2.10 pounds and 18 inches. The Ice Auger raffle was won by Marline Powers and Jim Robbins of Schroon Lake. The Pack Basket and Sled raffle was won by Brad Bordeau of Moriah. The Schroon Lake Class of 2012 50-50 raffle was won by Chris Meduri of Schroon Lake and the Fish and Game Club 50-50 raffle was won by Brandon Stuart of Townsend, MA. Club president Don Sage said the club would like to thank all the volunteers, donators, and contestants who contributed to making this a very successful and enjoyable weekend. “We invite everyone back to next year's, the 19th derby, held on the first weekend of March, and bring your friends. Hope to see you all next year. Visit us online at www.schroonlakefishandgameclub.com,” he said.

Fur prices on the mend As a kid growing up in the Adirondacks, my mornings before school and my evenings after were consumed with the outdoors. I ran a rather extensive trapline for beaver, otter, mink and muskrat as well

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as land animals like fox and coyote. It served as a great deterrent to some of the mischief other kids were getting involved in and, at times, proved quite lucrative. “The best thing about trapping is you’ll always have a buck in your pocket,” my uncle Ed used to say. Unfortunately, those days became a thing of the past. Fur prices dropped so low, that I couldn’t justify taking the animal for what trappers were being paid. I was never in it for the money, but the fur prices were downright insulting. It now appears that is changing. Fur prices are slowly climbing closer to what they were 20 years ago. Here is a glimpse at how much fur was selling for on average in February, according to the Fur Harvesters Association. Muskrat was the real highlight, selling at an $8.50 average. Beaver pelts landed at $21 each with a high of $72 and a low of $14, while raccoon held ranges of $13-$22 based on grading. Coyote prices came in at the $30-$35 range — a 36 percent increase over last year — and eastern red fox rose noticeably above last season's levels to $31. Grey fox performed well, gaining buyer attention at $20 each. Otter, one of the most poorly performing pelts over the past few seasons, returned to acceptable pricing at an average of $42. Fisher remained a popular item for buyers, with a typical fur selling at $62.

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John Gereau is managing editor of Denton Publications and an avid outdoorsman. He can be reached at johng@denpubs.com.

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Jeremiah Millington of Warrensburg caught this 19.64 pound, 43-inch Northern Pike during the Schroon Lake Fishing Derby March 6-7. The big fish netted Millington first place in the pike category.

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t was a record breaking turnout for the 18th annual Schroon Lake Fish and Game Club ice fishing derby March 6 - 7, with 567 people coming out to participate under warm sunny skies. Unfortunately fishermen weren’t the only ones being warmed by the 50 degree mid-day sun. Unseasonable ice conditions followed and the event was marked by a truck, Jeep and 4-wheeler plunging through the ice just south of the narrows. Thankfully, no one was hurt and the competition continued. When it was all said and done, Jeremiah Millington of Warrensburg had bragging rights with a nearly 20-pound northern he said he caught “somewhere on the lake.” The fish measured 43 inches. Other first place fish included a 8.65 pound, 30-inch laker caught by Mike Winters of Gansevoort; a 2.63 pound, 20-inch landlock caught by Jerry Smith III of Schroon Lake; a 1.5 pound perch caught by David Disonell, Sr. of Hannacroix and a 4.2 pound, 26-inch pickerel caught by Richard Wagner of Avon, CT. The remaining contest winners included: • Northern Pike — Brian Hall of Bolton Landing, second place with 9.04 pounds and 33 inches. Third place went to Kevin Duntley of North Hudson with 8.11 pounds and 32 inches. • Lake Trout — Second place went to Darrell Clark of Schroon Lake with 7.23 pounds and 28 3/4 inches and third place

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• WORSHIP IN THE NORTHERN TIER • ALTONA

Holy Angels Church Main Street, Altona. Mass–7:30 p.m. Saturday; 10:30 a.m. Sunday

Christ & St. John’s Episcopal Church Butternut Street, Champlain Mass celebrated with music at 9 a.m., Sunday School at 9 a.m.

CHAMPLAIN

CHAZY

Living Water Baptist Church 9 Locust St., corner of Main and Locust, Champlain. Sunday School at 9 a.m. Service at 10 a.m. Thursday Bible Study at 7 p.m. includes activities for children. Phone: 298-4358

Sacred Heart Church Box 549, Chazy 12921. (518) 846-7650. Sunday Masses (Ant) 4 p.m., 8 a.m. & 10 a.m. Chazy Presbyterian Church 620 Miner Farm Rd., Chazy • 846-7349 Worship and Sunday School will begin at 11 a.m. email: chazypres@westelcom.com

Three Steeples United Methodist Church -

491 Route 11, Champlain – 298-8655 or 298-5522. Sunday morning worship 9:30 a.m. Sunday School at same time (Sept. thru June). Steve Loan, Pastor. steeples3@primelink1.net St. Mary’s Catholic Church Church Street, Champlain Saturday Anticipated Mass, 5 p.m. Sunday services, 8 a.m. & 10:30 a.m. St. Joseph’s Church Mason Road, Champlain Saturday Anticipated Mass, 7:30 p.m.

ELLENBURG St. Edmund’s Roman Catholic Church Route 11, Ellenburg Saturday Anticipated Mass, 4 p.m. Sunday Mass, 8 a.m. and 11 a.m. The Ellenburg United Methodist Church will meet at 9 a.m. at the church in Ellenburg Center. However, on Election

Day, Sunday, we move to the Ellenburg Methodist Community Center on Rt. 11.

ELLENBURG DEPOT Ellenburg Depot Wesleyan Church 2179 Plank Rd., PO Box 177 Ellenburgh Depot, NY 12935. Pastor: Robert R. Phillips. Phone: 594-3902. Sunday Family Bible Hour: 9:50 a.m. Sunday Worship Time: 10:50 a.m. Children’s/ Youth Ministries: Call for schedule

MOOERS St. Joseph’s Catholic Church Maple Street, Mooers – 236-7142. Anticipated Saturday Mass, 5:30 p.m. Sunday Mass, 10 a.m. Reconciliation announced special Saturday mornings 10 a.m. & by request. Mooers United Methodist Church 14 East St., Located adjacent to old Post Office. Sunday service, 9:30 a.m. Contemporary & traditional music, activities for children, youth and families, 236-7129, pastoral@twcny.rr.com, www.TroyConference.org/mooers

Mooers Wesleyan Church Maple Street, Mooers. Sunday school, 9:45 a.m. Morning Worship 10:45 a.m. Sunday Night Service 7 p.m. Wednesday Night 7 p.m. (518) 236-5330

MOOERS FORKS St. Ann’s Catholic Church Route 11, Mooers Forks. Mass: Saturday, 4 p.m.; Sunday, 8:30 a.m. Reconciliation announced special Saturday mornings 10 a.m. & by request.

ROUSES POINT St. Patrick’s Catholic Church Lake Street, Rouses Point. Anticipated Mass: Saturday 4 p.m.; Sunday Mass: 10 a.m.; Weekday Masses: Monday, Tuesday, Thursday & Friday 9 a.m. Communion Service: Wednesday 8 a.m. First Presbyterian Church 52 Washington Ave., Rouses Point, New York 12979. Telephone 518/297-6529. The Rev. David A. Spaulding. Telephone

518/846-7349. Sunday Service 9 a.m. Sunday School 9:30 a.m.

SCIOTA St. Louis of France Catholic Church Route 22, Sciota. Mass 4 p.m. Saturday; 9 a.m. Sunday Sciota United Methodist Church Sunday service 9 a.m. Route 191

WEST CHAZY The West Chazy Wesleyan Church Pastor: Jonathan Hunter 17 East Church St., Fiske Road, West Chazy, NY. Ph. 493-4585. Sunday; Sunday School 9:30 a.m., Morning Worship 10:30 a.m. Evening Worship 5 p.m. Tuesday; Clubhouse Ministries 6:30 p.m. (Sept. thru May) Wednesday; Prayer Meeting 6 p.m. St. Joseph’s Catholic Church West Church Street, West Chazy. Saturday Vigil Mass, 4 p.m. Sunday Mass 8 a.m. & 10 a.m. Weekday Masses: Monday through Friday at 9 a.m. 2-13-2010 • 56603

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www.northcountryman.com

12 - NORTH COUNTRYMAN

SATURDAY March 20, 2010

Send events at least two weeks in advance by: • e-mail to northerncalendar@denpubs.com • fax to 1-518-561-1198 • snail-mail in care of “Regional Calendar” to 24 Margaret St., Suite 1, Plattsburgh N.Y. 12901 ...or submit them on-line at www.denpubs.com!

Friday, March 19 AU SABLE FORKS — Car seat safety checks, Au Sable Forks Ambulance Service building, 29 School St. 4-8 p.m. 873-6321. PLATTSBURGH — Open Family Swim, Wellness Center at PARC, 295 New York Road, 7-9 p.m. $2. 562-6860. KEENE VALLEY — Square Dance with Gary Finney, Keene Central School, 33 Market St., 7-9 p.m. Tickets $5 for adults, free for students. 576-4769. PERU — North Country Underground Railroad Historical Association presents “History & Freedom: Herstory,” Peru Community Church, 13 Elm St., 7 p.m. Admission $10 for adults, $8 for children and seniors. Benefit to save the historic KeeseSmith Barn in Peru. CHAZY — Chazy Music Theatre’s production of West Side Story, Chazy Central Rural School, 609 Miner Farm Road, 7:30 p.m. Admission $8. 846-6840 or 846-3500. ROUSES POINT — Nite Train performance, American Legion Post 912, 29 Pratt St., 9 p.m.-1 a.m. No cover charge.

Saturday, March 20 KEENE — Doc Lopez Run for Hope, Elm Tree Inn, State Route 73, 8:30 a.m. Registration $20 for adults, $10 for K-12 students. 873-9939. PLATTSBURGH — Whimsical World art workshop for kids, North Country Cultural Center for the Arts, 23 Brinkerhoff St., 1011:30 a.m. Admission free. Open to children ages 3-8 accompanied by an adult. Registration required in advance. 563-1604. PAUL SMITHS — Saturdays are for Kids: Robin Roost, Paul Smiths Visitor Interpretive Center, 8023 State Route 30, 1-2 p.m. Construct nest platform for robins. Cost $7. Pre-registration required. 327-3000. TUPPER LAKE — Home composting presentation by Anne Lenox Barlow, The Wild Center, 45 Museum Dr., 1 p.m. Tickets $15 for adults, $9 for youth age 4-14, and $13 for seniors. Current members are free. 359-7800. CHAZY — Chazy Music Theatre’s production of West Side Story, Chazy Central Rural School, 609 Miner Farm Road, 2 p.m. Admission $8. 846-6840 or 846-3500. ESSEX — Auditions for Essex Theatre Company's production of "Blues in the Night," Essex Community Church, Route

22, 2-4 p.m. 374-5410. SARANAC LAKE — New Directions Festival, Pendragon Theatre, 15 Brandy Brook Ave., 2 p.m. and 7:30 p.m. Tickets $10. 8911854. PERU — Knights of Columbus Council 7273’s all-you-can-eat spaghetti dinner, St. Augustine’s Parish Center, 3030 Main St., 4:30-6:30 p.m. Meals $7 per person, $3 for children 6-12, free for children 5 and younger. Take-outs available. SARANAC LAKE — Northern Lights School Fundraiser, Bluseed Studios, 17 Cedar St., 6 p.m. Concert by Roy Hurd and silent auction. Light refreshments will be served. Admission $15. MORRISONVILLE — North Country Squares Dance Club meets, Clinton County Fairgrounds, 84 Fairgrounds Road, 7 p.m. Caller and cuer Bucky Tenney. 561-7167 or 492-2057. CHAZY — Chazy Music Theatre’s production of West Side Story, Chazy Central Rural School, 609 Miner Farm Road, 7:30 p.m. Admission $8. 846-6840 or 846-3500. LAKE PLACID — Frank Lescinsky presentation entitled “Mountain Wildflowers,” Adirondack Mountain Club High Peaks Information Center, Adirondack Loj Road, 8 p.m. 523-3441.

Sunday, March 21 LYON MOUNTAIN — Pancake breakfast, Lyon Mountain Methodist Church, 3909 State Route 374, 8 a.m.-1 p.m. Pancakes, sausage, bacon, ham, home fries and more. Cost $7 donation for adults, $3.50 for children under 10. Proceeds go to Youth Group to help pay for “Forward 10 Conference.” CHAMPLAIN — All-you-can-eat pancake breakfast, St. Mary’s Academy, 1129 State Route 9, 8 a.m.-12:30 p.m. Sausage, ham, pancakes, French toast, eggs, home fries, gravy and biscuits. Adults $7, children 5-12 $4 and 4 and younger eat free. MOOERS FORKS — All-you-can-eat pancake breakfast, St. Ann’s Center, 24 Town Hall Road, 8 a.m.-12 p.m. Sausage, ham, pancakes, French toast, eggs, home fries, homemade cinnamon rolls, coffee, tea, and orange juice. $7. MORRISONVILLE — All-you-can-eat pancake breakfast, Morrisonville Volunteer Fire Department, 1927 State Route 22B, 8

127 128 129 130 131 132

This week’s theme: “Why not” ACROSS 1 Heathrow landers until 2003, briefly 5 Cookbook meas. 9 Hunt down 14 “All Day Strong” medication 19 Without __: riskily 20 Discipline 21 Tranquil disciplines 22 Pesto herb 23 Attire at the UN? 25 Loaner policeman? 27 Ontario-born hockey legend 28 Suffix with Capri 29 Film doctor with 7 faces 31 River of Germany 32 Scale sequence 33 Tolkien ringbearer 35 National park near Springdale, Utah 37 Blastoff follower 39 Abode: Abbr. 40 Final step in a marksman’s manual? 43 Liqueur in a godfather cocktail 45 Rope loops 46 Hoot 48 ‘60s-’70s hot spot 49 B’way sellout sign 52 Barre move 53 Fairway shot that goes in the hole? 58 Peerage member 60 Rajiv’s mother 62 “Boola Boola” singer 63 Pull up stakes, slangily 64 Dolts 66 Uncertain word

67 __ about: meddles 70 Enero, e.g. 71 Autograph candy for the Halloween visitor? 74 Lawyer’s sure thing? 76 Longtime Tom Petty label 77 Putting to work 78 Sch. that had a Roger Williams Dining Center 79 “Swan Lake” swan 80 Pet food brand 82 401, in old Rome 83 Five-time speed skating gold medalist Eric 86 Neutral hue 87 “Grey’s Anatomy” leading man? 91 Rainbow goddess 93 Sam-I-Am’s meat 94 Digital comm. method 95 FEMA part: Abbr. 96 Quixote’s squire Panza 98 Some cigarette boxes 102 Unexpected piece in a chicken order? 107 Terhune dog 108 Quick court contest 110 Multi-talented Danny 111 First name in fragrances 112 Bird that probes mud for food 114 Scatter supreme 115 Scribble (down) 116 Followers of mis 118 Little amphibian 119 Russian rodent’s approval? 122 Dentistry expo? 125 Corner 126 Hi-fi pioneer Fisher

a.m.-12 p.m. Adults $6, children 6-12 $3.50, children younger than 5 eat free. WADHAMS — Sunday Brunch: a sourdough waffle and frittata extravaganza, Dogwood Bread Company, County Rte. 10, 10 a.m. to 1 p.m. Suggested donation $12 for adults, $6 for ages 12 and younger. 9628717. ROUSES POINT — St. Patrick’s Church annual festival, St. Patrick’s Church, 138 Lake St., 11:30 a.m.-2:30 p.m. TUPPER LAKE — Family Art and Nature Day, The Wild Center, 45 Museum Dr., 1 p.m. Tickets $15 for adults, $9 for youth age 4-14, and $13 for seniors. Current members are free. 359-7800. CHAZY — Chazy Music Theatre’s production of West Side Story, Chazy Central Rural School, 609 Miner Farm Road, 2 p.m. Admission $8. 846-6840 or 846-3500. SARANAC LAKE — New Directions festival, Pendragon Theatre, 15 Brandy Brook Ave. 2 p.m. Tickets $10. 891-1854. PLATTSBURGH — “Save Our Park” Rally, U.S. Oval, 2:30-3:30 p.m. Bring signs to show support of the outdoors.

Monday, March 22 PERU — Adult co-ed volleyball, Peru Primar y School, 116 Pleasant St., 7-9 p.m. Fee $1. 561-7167.

Tuesday, March 23 UPPER JAY — Story time, Wells Memorial Library, 12230 State Route 9N, 3:30-4 p.m. 946-2644. SARANAC — Saranac Hollow Jammers perform, Saranac Town Hall, 3662 State Route 3, 6-9:30 p.m. DANNEMORA — Open basketball for children ages 8-18, Dannemora Elementary School, 40 Emmons St., 6:30-8 p.m. 4922606. PLATTSBURGH — “Stories from the Farm: Jeanne Robert Foster’s Counties; Rensselaer and Washington Counties; and Warren County, Iowa, Plattsburgh Public Library, 19 Oak St., 6:30-7:45 p.m. 563-0921. PLATTSBURGH — Showing and discussion of “Children of Men,” State University of New York at Plattsburgh, 101 Broad St., 7 p.m. Yokum Lecture Hall, Room 200. 5643095.

Wednesday, March 24 DANNEMORA — Story hour, Dannemo-

ra Free Library, 1168 Cook St., 11:30 a.m. All ages welcome. 492-7005. PLATTSBURGH — Soup kitchen, Trinity Episcopal Church Parish Hall, 18 Trinity Place, 5:30-6:15 p.m. Volunteers: 561-5771. SARANAC LAKE — Cabin Fever Classic Film Festival presents "Shorts in March," Trudeau Laboratory, 89 Church St., 7 p.m. Tickets $6 for adults, $5 for seniors and students. 891-1139. WADHAMS — "John Brown: Adirondack Abolitionist" illustrated talk by Andy Buchanan, Wadhams Free Library, Route 22, 7:30 p.m. 962-8717.

Thursday, March 25 Clinton-Essex-Franklin Library Bookmobile stops: Senior Citizens Council of Clinton County, 5139 N. Catherine St., Plattsburgh, 11:30 a.m. to 12 p.m.; Vilas Home, 61 Beekman St., Plattsburgh, 1-1:45 p. m.; Flynn Ave., Plattsburgh, between senior apartments, 2-2:30 p.m.; Pine Rest Trailer court, Treadwells Mills, 3:15-3:45. PLATTSBURGH — American MagicLantern Theater show, Krinovitz Recital Hall, Hawkins Hall, SUNY Plattsburgh, 101 Broad St., 9:45 a.m. DANNEMORA — Gym time for infantsage 6, parents and caregivers, Dannemora Elementary School, 40 Emmons St., 10 a.m.-12 p.m. Hosted by Family Connections. Runs weekly through May 13. 5614999. WESTPORT — Story hour, Westport Library, 6 Harris Lane, 10 a.m. 962-8219. LAKE PLACID — Story hour, Lake Placid Public Library, 2471 Main St., 10:15 a.m. 523-3200. SARANAC LAKE — Story hour, Saranac Lake Free Library, 109 Main St., 10:30 a.m. 891-4190. PLATTSBURGH — Soup kitchen, Trinity Episcopal Church Parish Hall, 18 Trinity Place, 5:30-6:15 p.m. Volunteers: 561-5771. PLATTSBURGH — Plattsburgh-North Country Chamber of Commerce Business After Hours Mixer, Lakeside Container, 299 Arizona Ave., 5:30-7 p.m. Admission $3 with reservation, $4 without. 563-1000. PLATTSBURGH — Journey Into Reading, Champlain Centre Mall, 60 Smithfield Blvd., 4:30-6:30 p.m. Reading for children up to age 16 with free book provided. Hosted at center court. www.journeyintoread-

ing.org. PLATTSBURGH — “Woman of the Year,” Plattsburgh Public Library, 19 Oak St., 6 p.m. PERU — Adult co-ed volleyball, Peru Primary School, 116 Pleasant St., 7-9 p.m. Fee $1. 561-7167. PLATTSBURGH — Coast Guard Auxiliary/Plattsburgh Flotilla 15-08 weekly meeting and class, South Plattsburgh Volunteer Fire Department, 4244 State Route 22, 7 p.m. Classes in seamanship and crew qualification. New members welcome. 2937185. ROUSES POINT — Book club meeting, Dodge Memorial Library, 144 Lake St., 7 p.m. Discussion of “East Side Story,” by Louis Auchincloss. 297-6242. KEESEVILLE — Anderson Falls Heritage Society exhibit, Keeseville Civic Center, 1790 Main St., 7 p.m. Public invited to share items of local historical interest or view other items on display. 561-0038. PLATTSBURGH — American MagicLantern Theater show, Krinovitz Recital Hall, Hawkins Hall, SUNY Plattsburgh, 101 Broad St., 8 p.m.

Friday, March 26 KEESEVILLE — Health Fair, Keeseville Civic Center, Route 22, 11 a.m.-2 p.m. 5463381, ext. 50. LAKE PLACID — Winter Film Series: 500 Days of Summer, Lake Placid Center for the Arts, 17 Algonquin Drive, 7:30 p.m. Admission $6. 523-2512 or www.lakeplacidarts.org.

Saturday, March 27 ROUSES POINT — Open house, book sale and egg hunt, Dodge Memorial Library, 144 Lake St., 10:30 a.m. 297-6242. AUSABLE FORKS — Story time for children ages 3-7, Au Sable Forks Free Library, 9 Church Lane, 10:30 a.m. 647-5596. PLATTSBURGH — Easter Bunny Brunch, Champlain Centre Food Court, 60 Smithfield Blvd., 10:30 a.m.-12 p.m. WEST CHAZY — The Uprising bodybuilding competition, Beekmantown Central School, 37 Eagle Way. Pre-judging 11:30 a.m., night show 5:30 p.m. All-day spectator pass $20. 593-0473 or www.ocbtheuprising.com.

Mark’s successor Pres. Carter’s alma mater Flavor Frawley role Tease English horn, e.g.

DOWN 1 Said “Bon voyage!” to 2 “Edda” author __ Sturluson 3 Holy one? 4 N.L. cap letters 5 Verb for Tweety 6 Arrives casually 7 Vast expanse 8 Settee settings 9 Big name in little trains 10 Milne baby 11 Fits of fever 12 Bygone library feature 13 Admiration 14 Toning targets 15 Chip brand 16 Arm offerer 17 Bath salts scent 18 City near Ciudad Juárez 24 Street corner genre 26 Elvira’s lover, in a Verdi opera 30 Hydrocarbon suffix 34 Place for a La-Z-Boy 36 “__ a vacation!” 37 1998 Sarah McLachlan song 38 __ II razor 41 New Age gurus 42 It may be imposing 44 Kaffiyeh-clad ruler 47 “__: The Final Conflict”: 1981 horror sequel 49 Groundbreaking? 50 Groundbreaking 51 Paper tiger, perhaps 53 “Fiddlesticks!” 54 Gomez’s wife, affectionately 55 Chance to get even 56 Fat substitute 57 Tiny gnat 59 Chaney of horror 61 Poetry movement promoted by Amy Lowell 65 Sigma follower 68 Some athletic shoes 69 Chaplin’s half brother 72 Costa __ 73 1981 Ross/Richie duet 74 Wilbur’s horse 75 2.0 78 Freedom, in Swahili 81 Cinch 84 Book with a key 85 “Sixteen Tons” singer 88 “This __ certify ...” 89 Duplicated

90 92 96 97 98 99 100 101 103 104 105 106 109 113 115 117 120 121 123 124

Driving need? “Jeepers!” Frying pan mishap Word after photo Standby’s desire Tar pits locale Language learner’s challenges The “P” in P.G. Wodehouse Studio that made nine of the ten Astaire/Rogers films Feeling no stress Make genteel Monopoly’s railroads, e.g. Psyched up Exec Rapper who co-founded Roc-AFella Records Stub __ 22.5 deg. “__ & the Women”: 2000 Gere film Non’s opposite It may fly in a fight

Solution to last week’s puzzle


www.northcountryman.com

SATURDAY March 20, 2010

NORTH COUNTRYMAN - 13

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APPLIANCES HUMIDIFIER “Bemis” floor model, Light Oak, Variabl-Speed with Air Care Filter. $24.99 Call 802-459-2987

DRY FIREWOOD, mixed hardwood, split $70 per face cord, on site. Call 518643-9759

KENMORE LARGE capacity washer & propane dryer. $300. 518-593-2045.

FIREWOOD FOR sale, log length, cut to order. 518-962-4592 leave message

BUSINESS SERVICES

FIREWOOD. BOTH GREEN & dry hardwood available. Cut, split, delivered. Call for quote to your town. 518-643-0856 or 518641-9152.

LANDOWNERS: PAYING top $ for all species of standing timber. 35 years experience. All harvesting supervised by foresters. Cash advance available. Timber harvesting, land clearing and road building. 518-293-8195. Trinity Forest Management.

COMPUTERS GEEKS-IN-Route On-site Computer & Computer Networking Services by A+ & Microsoft or CISCO Certified Technicians. If We Can’t Fix It, It’s Free! MC/DIS/AMEX/VISA. 1-866-661-GEEK (4335)

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FOR SALE 45’ TRUSSES - 10 standard, 1 gable end. $700. 518-314-1474. Leave message. DIRECTV SAVE $29/MO FOR A YEAR! NO Equipment/ Start-Up Costs! Free HD/DVR Upgrade! Other Packages Start $29.99/mo! Ends 7/14/10. New customers only, qualify. Pkgs. Call DirectStarTV 1-800-206-4912 FIVE DRAW mahogany desk with removable glass desk top. $45.00 Good condition. 8919277 FREE 6-Room DISH Network Satellite System! FREE HD-DVR! $19.99/mo, 120+ Digital Channels (for 1 year.) Call Now $400 Sign up BONUS! 1-888-430-9664

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GIGANTIC GYM MIRRORS, $99 48’x100’ (11 available) @ $99/each. 72’x100’ (9 available) @ $149/each. 60’x84’ beveled (3 available) @ $135/each. Will deliver free. 1-800473-0619

NEW DELL-HP COMPUTER GUARANTEED! Bad Credit? NO PROBLEM! FREE Printer Digital Cam & LCD TV. Starting at $29.99/week. Up to $3000 credit limit. Call now! 888-860-2422

JOGGING STROLLER, $50. Infant crib, $100. Kelty carrier, $50. Fisher Price bouncer, $15. Video monitor, $35. Graco swing, $20. Radio flyer tricycle, $25. 518-523-7156.

LEMPCO 60 ton hydraulic shop press. 6ftx4ftx1ft, hand pump, gauge, very heavy adjustable frame. $400. 802-247-3617. MEMORY FOAM THERAPEUTIC NASA VISCO MATTRESSES WHOLESALE! T$299 F-$349 Q-$399 K-$499 ADJUSTABLES - $799 FREE DELIVERY 25 YEAR WARRANTY 90 NIGHT TRIAL 1-800ATSLEEP 1-800-287-5337 WWW.MATTRESSDR.COM PROFESSIONAL OFFICE has replaced its printer and has 1 Black PCU, 1 Color PCU,1 Transfer Unit, 1 Waste Toner Bottle, 2 Cyan Toners, 3 Yellow Toners 3 Magenta Toners, and 1 Black Toner available. These are unopened, manufacturer supplies for the Ricoh Afficio CL2000N. Total cost was $1,000 will sell all for $500. Make offer for just toner. CALL 1- 315-472-6007 ask for Nancy or Dan. ROYAL DALTON service for 8. “Berkshire” pattern. $200. 643-2313. WATERCOLOR SUPPLIES: Includes 15x20 cold press paper, brand new professional tubes of paint & brushes. Perfect starter kit or for workshop: $60 B/O Call 518-623-9364

FREE 5 YEAR old German Shorthaired Pointer. Neutered. Good with kids. 963-8364.

FURNITURE BROWN MICRO-Suede Futon with storage underneath. 1 year old. $125. 293-7683. LANE CEDAR CHEST walnut finish WITH UPHOLSTERED TOP FAIR CONDition. $50.00 FIRM 518-492-2028 MATCHING BLUE Colonial blue sofa and chair, good condition, $150 518-494-2747

GENERAL **ALL SATELLITE Systems are not the same. Monthly programming starts under $20 per month and FREE HD and DVR systems for new callers. CALL NOW 1-800-7994935 2 KEAMARK STYLING Stations $100 each, excellent condition. 2 Styling large mirrors $40 each. 518-668-5059 AIRLINE MECHANIC: Train for high paying Aviation Career. FAA approved program. Financial aid if qualified - Job placement assistance. Call Aviation Institute of Maintenance. 866-453-6204. AIRLINES ARE HIRING - Train for high paying Aviation Maintenance Career. FAA approved program. Financial aid if qualified Housing available. CALL Aviation Institute of Maintenance (888) 686-1704 ATTEND COLLEGE ONLINE from Home. *Medical,*Business,*Paralegal,*Accounting, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. Call 800-510-0784 www.CenturaOnline.com ATTEND COLLEGE ONLINE from home. *Medical, *Business, *Paralegal,*Accounting, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. Call 888-201-8657 www.CenturaOnline.com

ATTEND COLLEGE ONLINE from home. Medical, Business, Paralegal, Accounting, Criminal Justice. Job placement assistance. Computer available. Financial aid if qualified. Call 800-494-3586 www.CenturaOnline.com BAJA MINI Bike 5.5HP, auto balloon tires, $399 firm, 518-796-6502 CHERRY BEDROOM SET. Solid Wood, never used, brand new in factory boxes. English Dovetail. Original cost $4500. Sell for $749. Can deliver. 917-731-0425 DIRECTV - $26OFF/mo! 150+ Channels & Premium Movie Channels ONLY $29.99/mo. FREE SHOWTIME - 3 mos. New customers only. 1-888-420-9472 DIRECTV FREE MOVIES 3 MONTHS! NO Equipment or Start-Up Costs! Free HD/DVR Upgrade! Other Packages Start $29.99/mo! Ends 7/14/10. New cust. only, qual pkgs. DirectStarTV 1-800-620-0058 DIRECTV FREEBIES! FREE Standard Installation! FREE SHOWTIME + STARZ 3/mo., FREE HD/DVR Upgrade! PLUS Save $29/mo for 1 yr! Ends 7/14/10. New cust only, qual pkgs. DirectStarTV 1-800-279-5698 DISCOUNT CIGARETTES, CIGARS & TOBACCO delivered to your door. ALL CHEAP. Toll free 1-877-600-4210. ADULTS (18+) DISH NETWORK. $19.99/month. Why Pay More For TV? 100+ Channels. FREE 4Room Install. FREE HD-DVR. Plus $600 Sign-up BONUS., Call Now! 1-866-578-5652 DIVORCE - NYS - UNCONTESTED. All Documents prepared. Just sign. No court / attorney. 1-914-762-6776; 1-877-977 LEGAL. www.nyparalegals.com DIVORCE IN ONE DAY. No Court Appearance. Guaranteed From $895.1-978443-8387. 365 Boston Post Rd, #241, Sudbury, MA 01776, www.divorcefast.com DIVORCE: $175-$450* Covers Children, etc. Money Back Guarantee! *Excludes govt. fees. Baylor & Associates, Inc. 1-800-5226000 Ext.100. FIRE CONGRESS! NEW NATIONWIDE PLAN to eliminate career politicians. Replace them with “We the People” visit Get Out Of Our House - www.goooh.com

92398

OLD GUITARS WANTED! Fender, Gibson, Martin, Gretsch, Prairie State, Euphonon, Larson, D’Angelico, Stromberg, Rickenbacker, and Mosrite. Gibson Mandolins/Banjos. 1930’s thru 1970’s TOP CASH PAID! 1-800-401-0440 PROMOTE YOUR PRODUCTS, SERVICES OR BUSINESS TO 6.1 MILLION HOUSEHOLDS THROUGHOUT NEW YORK STATE. Reach As Many As 12 Million Potential Buyers Quickly and Inexpensively. ONLY $490 FOR A 15 WORD AD. Place Your Ad in The CPAN Classified Ad Network by Calling This Paper or call CPAN directly at 1877-275-2726. Also check out the CPAN website at www.fcpny.com where you can download the complete media kit right from the homepage. REACH OVER 30 million homes with one buy. Advertise in NANI for only $2,795 per week! For information, visit www.naninetwork.com UNEMPLOYED - Train for high paying Aviation Maintenance Career. FAA approved program. Financial aid if qualified - Job placement assistance. CALL Aviation Institute of Maintenance 866-854-6156 VONAGE UNLIMITED calls around the world! Call U.S. & 60+ Countries, ONLY $14.99/Month for 6 months (then $25.99/mo). Money back guarantee. 1-877377-1422 WANTED DIABETES TEST STRIPS Any Kind/Any brand Unexpired. Pay up to $16.00 per box. Shipping Paid. Call 1-800-267-9895 or www.SellDiabeticstrips.com

GUNS/AMMO GUN SHOW March 27-28 @ the Howe Ctr, 1 Scale St Rutland,Vt 135 tables,Sat 9-5 & Sun 9-2 http://www.greenmtgunshowtrail.com/ 802-875-4540 SAVAGE MODEL 93R17 Cal 17 with two boxes of shells. $275. 802-434-3107

MUSIC

FLY CREEK Cider Mill Opening Day March 26th. Open Daily 9-6 40+ Samples- Feed the Ducks! www.flycreekcidermill.com for coupons! 607-547-9692 Snack Barn opens May.

CLARINET, VIOLIN, FLUTE, TRUMPET, Amplifier, Fender Guitar $75 each. Upright Bass, Cello, Saxophone, French Horn, Drums, $189 each. Others 4-sale 1-516-3777907

GET DISH - FREE Installation - $19.99/mo. HBO & Showtime FREE - Over 150 HD Channels. Lowest prices - No Equipment to buy! Call for full details. 1-877-554-2014.

PETS & SUPPLIES

GET DISH - FREE Installation - $19.99/mo. HBO & Showtime FREE - Over 150 HD Channels. Lowest prices - No Equipment to buy! Call for full details. 1-877-554-2014.

AKITA-INU puppies. AKC registered, shots. Ready to go. $750. 518-354-8227. MALE AND Female Siberian Husky puppies (AKC Registered) for free,contact basseylescott@gmail.com

GO TO COLLEGE ONLINE. Teaching, Business, Court Reporting, Accounting, Criminal Justice. Financial aid if qualified. 1800-930-3546, www.onthenetdegree.com

MALINOIS X puppies. 7 males, 3 females, $400. Ready to go April 10th. Taking deposits. Also 2 older males, great homes only. See to appreciate. 518-963-8592/518570-2439.

LIFE INSURANCE, NO MEDICAL EXAMINATIONS. Purchase ages 18 to 85. Fast acceptances. 1-800-938-3439, x24; 1-516938-3439, x24

PHYSICAL FITNESS

ATTEND COLLEGE ONLINE FROM HOME. Medical, Business, Paralegal, Accounting, Criminal Justice. Job Placement assistance. Computer available. Financial Aid if qualified. 1-800-494-2785. www.CenturaOnline.com

OCEAN CORP. Houston, Texas. Train for New Career. Underwater Welder, Commercial Diver, NDT/Weld Inspector. Job placement and financial aid for those who qualify, 1-800-321-0298.

DISH NETWORK $19.99/month (for 12 months). 120+ Channels. PLUS $400+ New Customer Bonus! Call 1-800-915-9514.

WANTS TO Purchase minerals and other oil/gas interest. Send details to: P.O. Box 13557, Denver, CO 80201

BOWFLEX TREAD Climber TC 1000, like walking in sand. Paid $1300, 2 years old, little use. Asking $900.00. 518-576-9718

SPORTING GOODS BACK COUNTRY skis. 3 pin, cable heel, steel edges. $99. 518-696-2829. BICYCLE ROLLERS. $50. 643-2313.

BRUNSWICK “GALAXY 300” Bowling Ball with Bag and size 12 Shoes. Like New $25. Call 615 7880 Westport KAYAK SPORT-skirt, 21 1/2 wide X 40 long, brand new, tags on, $60 new, sell for $35, 873-2424

WANTED MUSIC COLLECTOR wants to buy old record collections, all speeds. Also sheet music. Call 518-846-6784. jgill@westelcom.com

TOOLS SMALL METAL Lathe turns about 2” diamemter, 12” long piece $275 518-7473558

HEALTH BACK BRACE. Covered by Medicare/Ins. Substantial relief, comfortable wear. 1-800815-1577, Ext 402. www.LifeCareDiabeticSupplies.com IF YOU USED TYPE 2 DIABETES DRUG AVANDIA AND SUFFERED A STROKE OR HEART ATTACK, you may be entitled to compensation. Call Attorney Charles Johnson -1-800-535-5727. NEED MEDICAL, DENTAL & PRESCRIPTION HEALTH BENEFITS? $79.95/month for entire family!! Unlimited usage. Dental, Vision & Hearing included free today. EVERYONE IS ACCEPTED! Call 888-4425013. SAVE $500! Viagra! 40 Pills $99.00 Satisfaction Guaranteed!!! Open Saturday! Hablamos Espanol! Credit Card required www.newhealthyman.com 1-888-735-4419 SAVE $500! Viagra! 40 pills $99.00, Satisfaction Guaranteed! Open Saturday! Hablamos Espanol! Credit card required. www.newhealthyman.com, 888-396-2052 SENIORS!! READY TO TAKE CHARGE OF YOUR HEALTH? Silver Sneakers Fitness Programs Available To Members Of participating Medicare Health Plans.Visit www.SilverSneakers.com Call 1-866-2485476 Code “Get Fit” WEIGHTLOSS MEDICATIONS Phentermine, Phendimetrazine etc. Office visit, one month supply for $80. 1-631-4626161; 1-516-754-6001; www.MDthin.com

EDUCATION EARN YOUR Degree Online Get Matched to your Perfect School Today! Top Degrees From Accredited Universities and Colleges. Receive Free Information. Call 1-800-9303509 HIGH SCHOOL DIPLOMA FROM HOME, 68 Weeks. ACCREDITED. Career Opportunities. FREE Brochure. Toll Free 1800-264-8330, www.diplomafromhome.com

EQUIPMENT NEW NORWOOD SAWMILLSLumberMatePro handles logs 34” diameter, mills boards 28” wide. Automated quick-cycle-sawing increases efficiency up to 40%! www.NorwoodSawmills.com/300N 1-800661-7746 Ext 300N

LOCALBUSINESS FOR ALL Your Excavating needs, Call Brookfield Excavation. Serving Clinton & Essex Counties. Fully insured / Free estimates. Call 518-962-4592 or 518-802-0850.


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14 - NORTH COUNTRYMAN

LEGALS Legal deadline Monday @ 3:00pm Please Send Legals By EMAIL To: legals@denpubs.com

CLEAR SHOT SATELLITE, LLC Articles of Org. filed NY Sec. of State (SSNY) 2/8/10. Office in Clinton Co. SSNY desig. Agent of LLC upon whom process may be served. SSNY shall mail copy of process to 373 Route 3 STE 3, Plattsburgh, NY 12901, which is also the principal business location. Purpose: Any lawful purpose. NCM/CC-2/13-3/20/106TC-34710 -------------------------------NOTICE OF FORMATION OF ROVERS DAIRY, LLC (PURSUANT TO SECTION 203 OF THE LIMITED LIABILITY COMPANY LAW) NOTICE IS HEREBY GIVEN that the Articles of Organization of Rovers Dairy, LLC (the ACompany@) were filed with the Secretary of State of the State of New York on December 11, 2009. The Company is being formed for any lawful business purpose and shall have all the powers set forth in Section 202(a) - 202(q) of the New York Limited Liability Company Law. The office of the Company is to be located in the County of Clinton, State of New York, with offices located at 394 North Farm Road Chazy, New York 12921. The Secretary of State has been designated as the agent of the Company upon who process against the Company may be served. The post office address to which the Secretary of State shall mail a copy of any process against the Company served upon such Secretary of State is: 206 West Bay Plaza, Plattsburgh, New York 12901. NCM/CC-2/20-3/27/106TC-34712 -------------------------------NOTICE BY PUBLICATION OF FORMATION OF LIMITED LIABILITY COMPANY CARTER'S 2 REALTY HOLDINGS, LLC filed articles of incorporation

with the Secretary of State on January 25, 2010. Its principal office is in Clinton County, New York. The Secretary of State of the State of New York has been designated as agent upon whom service of process against the LLC may be served, and the address to which the Secretary of State shall mail a copy of process in any action or proceeding against the Company is 53 Court Street, Plattsburgh, New York. The purpose of the Company is to engage in any lawful activity for which limited liability companies may be organized under §203 of the Limited Liability Company Act of the State of New York. NCM-2/20-3/27/10-6TC34716 --------------------------------

NOTICE OF FORMATION OF LIMITED LIABILITY COMPANY Name: Advance MRM, LLC (LLC). Articles of Organization filed with NY Dept. of State on 2/9/10. Office location: Clinton County. NY Secretary of State (SOS) is designated as agent of LLC for service of process. SOS shall mail copy of process to c/o Randall S. Beach, Esq., Whiteman Osterman & Hanna LLP, One Commerce Plaza, Albany, NY 12260. Purpose: Any lawful act or activity. NCM/CC-2/27-4/3/106TC-63019 -------------------------------KRISLIN III, LLC a domestic Limited Liability Company (LLC) filed with the Sec of State of NY on 11/4/09. NY Office location: Clinton County. SSNY is designated as agent upon whom process against the LLC may be served. SSNY shall mail a copy of any process against the LLC

NOTICE OF FORMATION OF PROFESSIONAL LIMITED LIABILITY COMPANY (PLLC) Name: Generations Gynecology, PLLC. Articles of Organization filed with New York Secretary of State (SSNY) on: 12/21/09. Office Location: Clinton County. SSNY designated as agent of PLLC upon whom process against it may be served. SSNY shall mail a copy of process c/o Joanne L. Dalpe, M.D., 14 Featherbed Lane, South Hero, Vermont, 05486. Term: Until: No specific date of dissolution. Purpose: Any lawful act or activity for which a professional limited liability company formed for the practice of medicine may be organized. NCM/CC-2/20-3/27/106TCD-63002 --------------------------------

SATURDAY March 20, 2010

served upon him/her to The LLC, 446 Rte. 3, PO Box 1278, Plattsburgh, NY 12901. General Purposes. NCM/CC-3/6-4/10/106TC-63052 --------------------------------

Authority filed with Secy. of State of NY (SSNY) on 03/02/10. Office location: Clinton County. LLC formed in Delaware (DE) on 01/11/10. Princ. office of LLC: Imperial Industrial Park, 27 Distribution Way, Plattsburgh, NY 12901. SSNY designated as agent of LLC upon whom process against it may be served. SSNY shall mail process to the LLC at the addr. of its princ. office. DE addr. of LLC: c/o Corporation Service Co., 2711 Centerville Rd., Ste. 400, Wilmington, DE 19808. Arts. of Org. filed with Secy. of State of DE, Div. of Corps., John G. Townsend Bldg., 401 Federal St., Ste. 4, Dover, DE 19901. Purpose: Any lawful activity. NCM/CC-3/13-4/17/106TC-63112 --------------------------------

NOTICE OF FORMATION OF LIMITED LIABILITY COMPANY. NAME: BLUE FOX-FIRE, LLC. Articles of Organization were filed with the Secretary of State of New York (SSNY) on 02/23/10. Office location: Clinton County. SSNY has been designated as agent of the LLC upon whom process against it may be served. SSNY shall mail a copy of process to the LLC, 1334 Cumberland Head Road, Plattsburgh, New York 12901. Purpose: For any lawful purpose. NCM/CC-3/13-4/17/10- TAITT ENTERPRISES, 6TC-63108 LLC a domestic Limited -------------------------------- Liability Company (LLC) filed with the Sec of State NOTICE OF QUALIFI- of NY on 2/4/10. NY CATION of SOLVE Office location: Clinton COMPOSITES LLC. County. SSNY is desig-

nated as agent upon whom process against the LLC may be served. SSNY shall mail a copy of any process against the LLC served upon him/her to Francis F. Taitt, Sr., PO Box 207, Chazy, NY 12921. General Purposes. NCM/CC-3/20/10-6TC63136 -------------------------------WE’RE TOPS PLUS, LLC a domestic Limited Liability Company (LLC) filed with the Sec of State of NY on 2/4/10. NY Office location: Clinton County. SSNY is designated as agent upon whom process against the LLC may be served. SSNY shall mail a copy of any process against the LLC served upon him/her to Randy L. Lamberton, 55 Creek Rd., Champlain, NY 12919. General Purposes. NCM/CC-3/20/10-6TC63137 Let’s go Garage & Yard Sale-ing thru the Classified Superstore 1-800-989-4237

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NOTICE OF FORMATION OF LIMITED PARTNERSHIP (“LP”). Name: NYS Public Sector Specialists LP. Arts. Of Org. filed with Secy. Of State of NY (SSNY) on 12/21/09. Office location: Clinton County. SSNY designated as agent of LP upon whom process against it may be served. SSNY shall mail copy of process against the LP to 43 Ron Craig Road, Cadyville, NY 12918. Purpose: any lawful activity. NCM-2/27-4/3/10-6TC34705 --------------------------------

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SPRING INTO SAVINGS! Please print your message neatly in the boxes below:

HOW TO WRITE A CLASSIFIED AD Start with the item you are selling. List the features of your item, service, etc. Include price of the item and phone number. Check ad for errors the first day it runs.

Place Your Personal Ad In 3 Vermont Papers And 7 New York Papers

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The 2nd Week! Offer expires 4/2/10 Must mention ad to receive special. Personal Ads Only! What Towns Do The Zones Cover? ZONE A covers the towns of... Rutland, Brandon, Center Rutland, Chittenden, Cuttingsville, Pittsford, N. Clarendon, Proctor, Wallingford, West Rutland, Bristol, Huntington, Ferrisburg, Monkton, New Haven, N. Ferrisburg, Starkboro, Vergennes, Bridport, Middlebury, Hinesburg, Charlotte, Richmond, Williston, North Walpole, Ascutney, Brownsville, Plymouth, Reading, Bellows Falls, Cambridgeport, Cavendish, Chester, Grafton, Londonderry, Ludlow, North Springfield, Perkinsville, Peru, Proctorsville, Saxtons River, South Londonderry, Springfield, Westminster, Westminister Station, Weston, Bondville, Jamaica, Newfane, Townshend, Wardsboro, West Townshend, Belmont, Mount Holly

ZONE B covers the towns of... Altona, Champlain, Chazy, Mooers, Mooers Forks, Rouses Point, West Chazy, Plattsburgh, PARC, Peru, Schuyler Falls, Morrisonville, Cadyville, Saranac, Dannemora, Elizabethtown, Lewis, New Russia, Westport, Willsboro, Essex, Ausable Forks, Keeseville, Port Kent, Jay, Upper Jay, Wilmington, Keene, Keene Valley, Bloomingdale, Lake Clear, Lake Placid, Raybrook, Saranac Lake, Vermontville, Tupper Lake, Piercefield, Paul Smiths, Rainbow Lake, Gabriels.

ZONE C covers the towns of... Hague, Huletts Landing, Paradox, Putnam Station, Severence, Silver Bay, Ticonderoga, Crown Point, Mineville, Moriah, Moriah Center, Port Henry, Schroon Lake, North Hudson, Bakers Mills, Blue Mountain Lake, Indian Lake, Johnsburg, Long Lake, Minerva, Newcomb, North Creek, North River, Olmstedville, Riparius, Sabael, Wevertown, Raquette Lake, Adirondack, Athol, Bolton Landing, Brant Lake, Chestertown, Diamond Point, Lake George, Pottersville, Stony Creek, Warrensburg.

Mail to... Attn: Classified Department, Denton Publications 24 Margaret Street, Suite 1, Plattsburgh, NY 12901 Fax: 518-561-1198 • Phone: 518-561-9680 or 800-989-4237 eMail: gail@denpubs.com or classifieds@denpubs.com

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www.northcountryman.com

SATURDAY March 20, 2010

NORTH COUNTRYMAN - 15

Help Wanted

Need a job? Looking for that “right fit” for your company?

Find what you’re looking for here!

92391

BUSINESS OPPORTUNITIES ALL CASH Vending! Be your own boss! Local Vending route. 25 machines + candy. $9,995. 1-800-807-6485. (Void/SD/CT) ALL CASH VENDING! Do you earn $800 in a day? Your own local candy route. Includes 25 Machines and Candy All for $9,995. 1888-771-3496 COLLEGE DEGREE ONLINE. Teaching, Business, Court Reporting, Accounting, Criminal Justice. Financial aid if qualified. 1800-930-3521, www.onthenetdegree.com FOR SALE: Small family diner with 3 bedroom house on 2 acre lot. Operating business, turn-key operation. Information call Shirley 493-7035 or leave message at 4932041.

GET YOUR DEGREE ONLINE *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available.Financial Aid if qualified. Call 800-510-0784 www.CenturaOnline.com

$$$ START NOW $$$ Earn Extra Income. Assembling CD Cases from home! No Experience Necessary. Call our Live Operators for more information! 1-800-4057619 Ext 2181 www.easywork-greatpay.com

HELP WANTED

**AWESOME CAREER** Government Postal Jobs! $17.80 - $59.00 hour Entry Level. No Experience Required / NOW HIRING! Green Card O.K. Call 1-866-477-4953 Ext. 237

$$$ 13 PEOPLE WANTED $$$ Make $1,400 - $4,600 Weekly Working From Home Assembling Information Packets. No Experience Necessary! Start Immediately! FREE Information. CALL 24hrs. 1-888-2036672 ASSEMBLE MAGNETS & CRAFTS at home! Year-round work! Great pay! Call toll free 1-866-844-5091 EARN UP TO $150/DAY! Undercover Shoppers needed to judge retail & dining establishments. Call: 1-800-901-8710

ASSEMBLE MAGNETS & CRAFTS AT HOME! Year-round work! Great pay! Call Toll-Free 1-866-844-5091 AWESOME CAREER. $20/hr, $57K/yr, Postal jobs, Pd Training, Vac. Benefits. Call M-F, 8-5CST. 888-361-6551, Ext.1034 **AWESOME CAREER** Government Postal Jobs! $17.80 to $59.00 hour Entry Level. No Experience Required / NOW HIRING! Green Card O.K. Call 1-800-983-4384 ext. 54 AIRLINES ARE HIRING- Train for high paying Aviation Maintenance Career. FAA approved program. Financial aid if qualifiedHousing Available. CALL Aviation Institute of Maintenance (888)349-5387 EARN UP to $30 per hour. Experience not Required. Undercover shoppers needed to judge retail and dining establishments. Call 800-742-6941

MYSTERY SHOPPERS. Earn up to $100 per day. Undercover shoppers needed to judge retail & dining establishments. No experience required. Call 888-726-8929. GOVERNMENT JOBS - $12-$48/hr Paid Training, full benefits. Call for information on current hiring positions in Homeland Security, Wildlife, Clerical and professional. 1-800320-9353 x 2100 MAKE MONEY assembling dollhouse miniatures at home. Call 1-877-489-2900 or visit http://www.TinyDetails.com to get started. MYSTERY SHOPPERS! Earn up to $150 daily. Get paid to shop pt/ft. Call now 800690-1272. TRAVEL, TRAVEL, Travel! $500 sign-on bonus. Seeking 5 sharp guys and gals. Rockn-Roll Atmosphere, Blue Jean Environment! Call Diane 877-724-3386 today!

HELP WANTED/LOCAL LOOKING FOR experienced drummer, Variety Band seeking reliable drummer, Immediately. Go to www.northernstar2010.com, click on “The Main St Band” for more information. 518597-4240 CHECK us out at www.denpubs.com

34733

MY PUBLIC NOTICES Now Available at...

www.denpubs.com Denton Publications in collaboration with participating newspapers, the New York Press Association, and the New York Newspaper Publishers Association provides online access to public notice advertisements from throughout New York and other parts of the country. You can access the legal notices on the publication landing pages under the home button at denpubs.com. WHAT ARE PUBLIC NOTICES? Public Notices are advertisements placed in newspapers by the government, businesses, and individuals. They include: government contracts, foreclosures, unclaimed property, community information and more! 56639

•MY PUBLIC NOTICES•

•MY PUBLIC NOTICES•

MY PUBLIC NOTICES • MY PUBLIC NOTICES

MY PUBLIC NOTICES • MY PUBLIC NOTICES

THE CLINTON, Essex, Warren, Washington BOCES Is Currently Accepting Applications For The Following Anticipated Positions: Temporary On-Call Teacher Aides/Student Aides WAF/Plattsburgh and Mineville Campuses Call for Civil Service Requirements Salary: Per Contract Send Application (obtained from Personnel Office or From Website: CVES.Org), Letter of Intent, Resume, copy of high school diploma or degree, and 3 Letters of Recommendation, to: Rachel Rissetto CVES PO Box 455 Plattsburgh, NY 12901-0455 (518) 561-0100 Ext. 218 BOCES is an EO/AAE

CDL DRIVERS WANTED. Minimum 3 yrs experience. Clean License, Passport for Canada. BEE LINE TRUCKING 4566 RT 11 ELLENBURG DEPOT, NY (518) 907-4472 EXPERIENCED HAIR designer ASAP. Customer service oriented. To work with talented & friendly staff. Applications available @ Hair Styles Unlimited, 9654 Route 9, Chazy, NY 12921. LOOKING FOR an experienced grill person. 2 years experience & references required. Salary based on experience. Also needed wait staff & dishwashers. Contact Marsha at 962-8588.

INSTRUCTION & TRAINING HIGH SCHOOL DIPLOMA! Graduate in 4 Weeks! FREE Brochure. CALL NOW! 1-800532-6546 Ext. 412 www.continentalacademy.com HIGH SCHOOL DIPLOMA! Graduate in 4 Weeks! FREE Brochure. CALL NOW! 1-866562-3650 Ext. 30 www.southeasternhs.com

BUY-SELL-TRADE with the Classified Superstore 518-561-9680

QUALITY PRE-OWNED CARS & TRUCKS 2009 NISSAN MURANO S AWD 4 Dr, Auto, Air, Fully Equipped, 28,482 miles

2009 NISSAN ROGUE S AWD 4 Dr., Auto., Air, Fully Equipped, 21,320 miles

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2008 NISSAN 350 Z ROADSTER 2 Dr., Convertible, 6 Spd., Leather, Fully Equipped, 3,147mi.

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2008 FORD ESCAPE XLT 4 Dr, 4x4, V6, Auto, Air, P/Sunroof, Fully Equipped, 27,953 mi.

2008 NISSAN TITAN KING CAB SE 4X4 V8, Auto, Air, Fully Equipped, 30,485 mi.

2008 NISSAN ALTIMA COUPE 2.5S 2 Dr., Auto, Air, P/Sunroof, Fully Equipped, 23,596 mi.

2007 NISSAN TITAN CREW CAB SE 4 Dr., 4x4, V8, Auto, Air, Fully Equipped, 39,881 mi.

2007 NISSAN VERSA 1.8S L H/B 4 Dr., Auto, Air, P/Sunroof, Fully Equipped, 22,011 mi.

2007 NISSAN ALTIMA 2.5S 4 Dr., Auto, Air, Fully Equipped, 33,803 mi.

2007 NISSAN ARMADA LE 4X4 4 Dr., V8, Auto, Air, Leather, P/Sunroof, DVD, Navigation, Fully Equipped, 25,910 mi.

Real Estate

Need a home? Looking for someone to fill that vacancy?

Find what you’re looking for here!

92396

2007 NISSAN VERSA 1.8S H/B 4 Dr., Auto, Air, Fully Equipped, 43,471 mi.

2007 SCION TC 2 Dr., 5 Spd., Air, P/Sunroof, Fully Equipped, 19,236 mi.

2007 TOYOTA TACOMA ACCESS CAB 4x4, V6, 6 Speed, A/C, Tilt, Bedliner, 31,987 mi.

2007 NISSAN QUEST 3.5SL

APARTMENT FOR RENT ***FREE FORECLOSURE LISTINGS*** Over 400,000 properties nationwide. Low down payment. Call now 1-800-749-3041 ELIZABETHTOWN, 1 BEDROOM, UPSTAIRS, NEW PAINT AND FLOORING. $500 PER MO. INCLUDES UTIL, PLUS SEC DEP. 518-873-6713 FOR RENT Elizabethtown 1 bedroom Apartment, heat, hot water, stove, refrigerator furnished, no pets, HUD approved. Call 518-873-2625 Judy or 518-962-4467 Wayne Lake Luzerne, fully furnished rooms, cable, micro, mini refrig., Monthly, Short & Long term Rentals. All utilities included, $550$575/month call 518-696-3300 LOOKING FOR a female roommate. Call 563-1624.

CONSTRUCTION MAHOGANY SIDING. 3,000 plus board feet, finished. $600. 643-2313.

HOME FOR RENT FOR RENT: 3 bedroom house, Brook St., Port Henry, $575/mo plus security. Available April 1st, call 518-546-7093 after 4pm

COMMERCIAL RENTAL

UP TO 4,500 SQUARE FEET. Very reasonable and negotiable rents! Free High Speed Internet Connection! Large paved parking. Space good for just about anything! 1,500 square feet concrete floors, 1,000 square feet carpeted, 1,500 plywood. Rent only as much space as you need! Located off Route 22, halfway between Essex and Willsboro. CALL Tony 963-7016

HOME IMPROVEMENT HAS YOUR BUILDING SHIFTED? Contact Woodford Bros. Inc. for straightening, leveling and foundation repairs at 1-800-OLDBARN / www.woodfordbros.com REPLACEMENT WINDOWS $179 INSTALLED 30% Tax Credit avail. w/stimulus. Energy Star Pkg. Call Now! 1-866-2727533 www.usacustomwindows.com STANDARD DESIGN AND CUSTOM BUILT POST FRAME STRUCTURES. Visit us online at www.cbstructuresinc.com 1-800940-0192

REAL ESTATE ***FREE FORECLOSURE Listings*** OVER 400,000 properties nationwide. Low down payment. Call now 800-250-2043. ***FREE FORECLOUSRE Listings*** Over 400,000 properties nationwide. Low down payment. Call now. 800-291-5774.

ADIRONDACK “ BY OWNER” www.AdkByOwner.com 1000+ photo listing of local real estate for sale, vacation rentals & timeshares. Owners: List with us for only $275 per year. Visit on-line or call 518-891-9919

LOAN MODIFICATIONS. Debt consolidation, Lower payments, Save thousands. Call for free consultation. Toll Free 877-347-7807

HOME FOR SALE

REAL PROPERTY FOR SALE

FORECLOSED HOME AUCTION NEW YORK STATE 300+ Homes/ Mar 27 Open House: Mar 13, 20 & 21 View Full Listings www.Auction.com REDC/ RE 109901870

COASTAL NORTH Carolina free list of land bargains, water access homesites from $35,900- direct access ICWW, Pamlico Sound, Atlantic Ocean. Financing available. 1-800-566-5263

BIG BEAUTIFUL AZ LOTS! Golf Course, Nat’l Parks.1 hour from Tucson. Guaranteed Financing. $0 Down, $0 Interest. Starting $129/mo. Foreclosures online @ www.sunsiteslandrush.com Pre-Recorded Message(800) 631-8164 mention code 5063

DELRAY BEACH, FL- Paradise! 6 New Homes, Name your own price! Accepting Sealed Bids, No Minimum! For March 17th sale, www.defalco.com 561-922-7424 CUSTOM MODULAR Homes by Ritz-Craft & Titan anywhere in NY & PA Complete Excavation Packages Display Center: 46 King Road, Harpursville, NY 13787 www.hawkinshomesllc.com (607)693-2551 DOUBLEWIDES $35,995; modular ranch homes $49,995; Capes $59,995; 2-stories $79,995. American Homes www.americanhomes.info

ONE TIME SALE: NYS LAND BARGAINS 40 Acres w/Camp Borders State Land -$69,995. 5 Acre Camp Lot - $10,995. Over 50 new land bargains. Call for details1-800-229-7843 or visit www.LandandCamps.com UPSTATE NY - BANK SAYS SELL! 10 acres - $24,900. Borders State Land, Stream, Woods, Fields, Great Valley Views! Must sell to avoid repo! Hurry! 1-877-876-3755 www.NewYorkLandandLakes.com

TIMESHARES

ONE TIME Sale NYS LAND BARGAINS 40 Acres w/ Camp Borders State Land$69,995. 5 Acre Camp Lot- $10,995. 5 Acres w/ New Cabin- $19,995. Over 50 new land bargains. Call for details 800-229-7843 Or visit www.LandandCamps.com

SELL/RENT YOUR TIMESHARE FOR CASH!!! Our Guaranteed Services Will Sell/Rent Your Unused Timeshare for CASH! Over $78 Million Dollars Offered in 2009. www.SellATimeshare.com 1-877-494-8246

UPSTATE NY~ LAND FORECLOSURES! 5 to 35 acre parcels from $18,900! 6 Counties! Houses, streams, rivers, ponds, State Land, snowmobile trails! Survey, clear title, year round rd frontage, 100% buildable! Terms! For free list 877-264-7151

SELL/RENT YOUR TIMESHARES FOR CASH!! Our guaranteed Services will Sell/Rent your unused timeshare for CASH!Over $78 Million Dollars offered in 2009! www.sellatimeshare.com, 1-866-7083690

VACATION/ RECREATIONAL RENTALS HARRY POTTER’S UNIVERSAL STUDIOS ATTRACTION GRAND OPENING. Kissimmee, Fla. 5/28/10-11. Available two adjacent condos, private entrances, both bedrooms have queen sized beds, 2 sleep couches in living room accommodate 4 more. Total sixteen adults between both condos. Both units have outside balconies to enjoy nightly fireworks from Disney World: whose properties surround VACATION VILLAGE RESORTS & AFFILIATES. 8 days - 7 nights, $350 per person. Plan your week and/or a family reunion. Call 518-891-2781 OCEAN CITY, MARYLAND. Best selection of affordable rentals. Full/partial weeks. Call for FREE brochure. Open daily. Holiday Real Estate. 1-800-638-2102. Online reservations: www.holidayoc.com YOU NEED A Vacation! SAVE MONEY ON YOUR NEXT VACATION WWW.TRAVELUNIVERSALLY.COM CALL TOLL FREE (877) 903-8887 Also visit: WWW.TRAVELHOT.COM HOTTEST TRAVEL DEALS WITH EVERY CLICK (CST2098628-40)

4 Dr., Van, V6, Auto, Air, Fully Equipped, 30,617 mi.

2007 NISSAN SENTRA 2.0S 4 Dr., Auto, Air, Fully Equipped, 49,605 mi.

2006 CHEVROLET COBALT LT 2 Dr., Auto, Air, Fully Equipped, 68,227 mi.

2006 TOYOTA SCION XA 4 Dr, Auto, Air, Fully Equipped, 52,733 mi.

2006 TOYOTA TUNDRA ACCESS CAB SR5 4x4, V8, Auto, Air, Fully Equipped, 59,912 mi.

2005 NISSAN SENTRA 1.8SE 4 Dr, 5 Spd, Air, Fully Equipped, 80,204 mi.

2002 CHEVY TRACKER 4X4 Hardtop, 4 Dr., 5 Speed, A/C, 41,917 mi.

2001 CHEVY SILVERADO 1500 4x2, V6, Auto, Air, Regular Cab, 43,315 mi.

2000 CHRYSLER SEBRING JXI CONV. 2 Dr., V6, Auto, Air, Leather, Fully Equipped, 54,033 mi.

561-1210 800-339-2922 DLR. #3100180

GARRAND’S NISSAN “Where Satisfaction is Standard Equipment” Rt. 9 South, Plattsburgh, NY www.garrands-nissan.com 33825

Automotive

Need an auto? Need someone to take that auto off your hands?

Find what you’re looking for here!

92397

TRUCKS OVER $10,000 1990 FREIGHTLINER dump 18/46 box, diesel, $15,000. Galon 503L grader, in good shape, diesel, $12,000. George 518-8914485.

AUTO ACCESSORIES CAR STEREO Equipment. To much to list $499 O.B.O. Call for information 518-5329278 EXIDE PREMIUM ‘’60’’ BATTERY STILL NEW. 26R CCA 0-DegreesF 525 CA 32degreesF. Used once. $35. 802-773-8782.

AUTO WANTED

AAAA+ DONATE YOUR CAR. TAX DEDUCTION. Bluebook value some repairable vehicles. CHILDREN’S LITERACY 1-800-3397790 DONATE YOUR CAR Boat or Real Estate. Fully Tax Deductible. IRS Recognized Charity. Free Pick-Up & Tow. Any Model or Condition. Help Needy Children. outreachcenter.com 1-800-596-4011 DONATE YOUR CAR, “Food on Wheels.Org” Program, Family Relief Services, Tax Deduction. Receipt Given OnThe-Spot, Any Condition, FREE TOW within 3 hrs ,1-800-364-5849, 1-877-44-MEALS. DONATE YOUR CAR, Boat or Real Estate. Fully Tax Deductible. IRS Recognized Charity. Free Pick-Up & Tow. Any Model or Condition. Help Needy Children .outreachcenter.com 1-800-930-4543

DONATE VEHICLE: RECEIVE $1000 GROCERY COUPON. NOAH’S ARC SUPPORT NO KILL SHELTERS, RESEARCH TO ADVANCE VETERINARY TREATMENTS FREE TOWING, TAX DEDUCTIBLE, NONRUNNERS ACCEPTED 1-866-912-GIVE

1995 FORD F150, 5 speed, 2 wheel drive, needs some work, $499 518-251-0178 98 STANDARD ChevyF10 pickup, 115K mi, $2000/O.B.O. runs good, CD player, good tires, sliding rear window, hard Tono cover 518-494-3804

DONATE YOUR CAR. FREE TOWING “Cars for Kids” Any Condition. Tax Deductible Outreach Center 1-800-521-7566

MOTORCYCLE/ ATV

DONATE YOUR CAR. FREE TOWING. “Cars for Kids”. Any condition. Tax deductible Outreach Center. 1-800-597-9411

2005 360 Kawasaki,4-wheeler,4wd,Red, $2500. 518-962-2376

BOATS

HARLEY SPORTSTER, 2 seater $75 518623-3763

12 FT. Radisson Canoe w/ oars $275.00. 518-962-2969.

CARS FOR SALE

WANTED JAPANESE MOTORCYCLES KAWASAKI,1970-1980, Z1-900, KZ900, KZ1000, H2-750, H1-500, S1-250, S2-250, S2-350, S3-400. CASH PAID. 1-800-7721142. 1-310-721-0726.

REC VEHICLES SALES/RENTALS LIKE NEW, 2008 Dutchmen 28 ft, Model #28HSSL Lite, Used 5 times, $11,900 O.B.O. Has Pac-n-play, L.R. Slide-out, DVD, AC, Plenty of Storage. Can be seen at 280 Pellerin Rd Plattsburgh, or call 569-0634

SNOWMOBILE FOR SALE 2002 YAMAHA SX Viper 700 triple. Low miles. Adult owned & maintained. Has extras. $2500. 518-566-6940.

AUTO DONATIONS Customer Satisfaction is our trademark and our reputation.

DONATE A CAR - HELP CHILDREN FIGHTING DIABETES. Fast, Free Towing. Call 7 days/week. Non-runners OK. Tax Deductible. Call Juvenile Diabetes Research Foundation. 1-800-578-0408 DONATE A Car Today To Help Children And Their Families Suffering From Cancer. Free Towing. Tax Deductible. Children’s Cancer Fund of America, Inc. www.ccfoa.org 1-800469-8593 DONATE YOUR VEHICLE UNITED BREAST CANCER FOUNDATION. Free Mammogram www.ubcf.info RECEIVE $1000 GROCERY COUPON 1-888-4685964

Juggling your budget? Advertise small, get big results! Call 1-800-989-4237.


16 - NORTH COUNTRYMAN

www.northcountryman.com

SATURDAY March 20, 2010

33804


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