Christmas Bulge is one of the downsides of having holidays. The lack of exercise in the holidays, it is easy to gain a few kilos and in January you try to shed them by joining a fitness club.
While the extra weight will come off eventually, but It’s a bit harder to reverse the damage you do to your teeth. Regarding dentistry, prevention is always better than cure. That’s why experts recommend brushing and flossing twice a day and professional teeth cleaning twice a year.
Sugar is a big part of Christmas celebrations, so you can’t avoid it completely. In order to minimise the damage, you can reduce sugar intake during Christmas. Choosing a more healthy option is a better idea when you’re shopping read the labels of the food and see how much calories are present.
Without adding much sugar, you can serve the cake without sugary cream or hot chocolate. Serving ripe fruit rather than sugar will be a good idea.
Without harming your teeth you can enjoy every bit of Christmas holidays. Just creative cooking and thinking is enough to go ahead and fully enjoy the Christmas also remaining in touch with your dentist.
Thank You !!!