What is Oil Pulling?
Oil pulling is an alternative old aged remedy that used natural substances to clean and remove bacteria from teeth and gums and is also said to whiten teeth.
Method In this method swish oil in the mouth for about 20 minutes per day to see the benefits. Typically, coconut oil, sesame oil, and sunflower oil are used in this process. People believe that oil can soften and wash away plaque from your teeth. It is used to improve oral health without affecting teeth’s enamel or gums.
What Does the Research Say? Oil pulling can help to reduce cavities, inhibit the buildup of plaque and bad breath by removing bacteria that cause bad odor. Coconut oil has a mild taste and some antibacterial properties which removes bacteria and promotes healthy teeth and gums. It is safe for adults and children who are old enough to not swallow the oil.
How to Try Oil Pulling? If you are interested in giving oil pulling a try, follow these steps and discover whether you are on your way to a clean mouth, white teeth, and fresh breath. 1. Pour between 1 teaspoon and 1 tablespoon of your favourite oil into your mouth. You can also add a few drops of food-grade essential oils to improve the flavor. 2. Swish the oil in your mouth for 20 minutes. This can be tough for the first time, as your mouth will be filled with saliva and you will be eager to spit it out early. 3. Try to stick with it as long as you can. A longer period will allow the oil to break up the plaque and bacteria. 4. Always spit out the oil into trash bin rather than drain, putting oil down can cause problems called septic.
5. Rinse your mouth with warm water. The warmth of the water will help to get rid of the remaining oil in your mouth. 6. After doing the oil pulling, don't forget to brush your teeth as it will remove any plaque and bacteria that is still remaining into your teeth. 7. Repeat this process daily and see the benefits of oil pulling and make your oral health better.
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