Chicago Cosmetic Dentistry- Tips for Keeping Your Breath Fresh Most common causes of bad breath Poor dental hygiene- This is the leading cause of bad breath. When food particles are left behind in the mouth, they rot and give rise to bacteria in the mouth. Bacteria breed inside the mouth, multiply, and give away awful odors. Foods and drinks- There are many foods and drinks that cause bad breath, such as onion, garlic, alcohol and certain spices.
Tobacco- Chewing tobacco or smoking cigarettes, cigars and pipes also cause bad breath. Dry mouth- Saliva helps keep the mouth clean. If you have dry mouth, it may make your breath pungent and smelly. Health problems- Bad breath is both a sign as well as symptom of serious health problems like lung infection, kidney infection, gastrointestinal problems, sinus infection, or diabetes. People who are living in and around Chicago, looking for cosmetic dentistry services to treat bad breath and to improve their smile, can keep the following tips in mind to get fresh and good breath. Avoid foods and drinks that cause bad breath. Garlic, onion, cheese, soda, alcohol are not good for your reath. Cut do o these ite s if you a ’t a oid the o pletely. Ri se your mouth with a mouthwash after you eat such foods to keep your breath fresh. Eat lots of fresh fruits and vegetables as it helps fight odor and also keeps teeth and gums healthy and strong. If you have a dry mouth problem, you can try sugar-free mints. You can also talk to your cosmetic dentist in Chicago to treat your dry mouth problem.
Drink plenty of water throughout the day. Water prevents food particles from sticking onto the teeth enamel. It also ensures a teria do ’t breed inside the mouth, thus keeping your breath fresh and pleasant. Eat yogurt, celery, and fresh mint to fight bad breath. Brush your teeth with fluoride-based toothpaste at least two times in a day. Also, floss your teeth once every day. If you wear dentures, remove them before sleeping and soak them in a disinfecting solution to keep them neat and clean. For cleaning your braces or retainers, ask your cosmetic dentist in Chicago for correct cleaning procedures. People who are living in and around Chicago can also avail Chicago Cosmetic Dentistry services from a qualified and experienced dentist to fight bad breath. Do ’t let ad reath ro you of your beautiful smile. Keep the above tips in mind and keep your breath and smile good.