Recreation Centers

NO CONTRACTS NO JOINER FEE NO BANK DRAFT

ALL 4 ONE

REC PASSES, AGES 8+

Rec passes are included in the fitness memberships.

Standalone rec passes: $10 per resident $15 per nonresident

Unlimited access to rec centers with the following privileges:

Access to gymnasiums for open sports

Access to drop-in activities

Access to game rooms, pool tables, ping pong tables, video games, and computers

Access to the indoor walking track at Denton Civic Center Mon.-Fri., 7:30 a.m. -7 p.m.

Valid one year from the date of purchase. Fee-based activities don’t require a rec pass.

Rec Center Gym Membership $20, one month | $40, three month | $120, one year

North Lakes Rec Center 2001 W. Windsor Dr., (940) 349-8287 Monday-Thursday, 5 a.m.-10 p.m., Friday, 5 a.m.-9:30 p.m. Saturday, 7 a.m.-4 p.m. Child Watch Hours Monday-Saturday, 8-11 a.m., Monday-Thursday, 4:30-8 p.m. $10 per month, per member; $ 2 drop-in fee for non-members.

MLK Jr. Rec Center 1300 Wilson St., (940) 349-8575 Monday-Friday, 9 a.m.-9 p.m., Saturday, 9:30 a.m.-6:30 p.m.

Denia Rec Center 1001 Parvin St., (940) 349-8285 Monday-Wednesday, 7 a.m.-9 p.m., Thursday-Friday, 7 a.m.-8 p.m. Saturday, 9:30 a.m.-6:30 p.m.

Denton Senior Center, ages 50+ 509 N. Bell Ave., (940) 349-8720 Monday-Friday, 8 a.m.-9 p.m., Saturday, 9 a.m.-1 p.m.

Membership Benefits g Includes access to all fitness rec centers and gymnasiums. g Includes state-of-the-art fitness rooms with Life Fitness. Cardio Equipment and Precor premium fitness equipment. g Includes all the benefits of the Rec Pass. g Ages 16 and older; ages 14-15 must be accompanied by an adult.

PERSONAL

Fitness Assessments $50 per member; $53 non-members

What is assessed and measured: g Benchmark measurements g Body Fat Percentage g Muscle Mass g Basal Metabolic Rate g Metabolic Age g Visceral Fat g Resting Heart Rate g Circumference Measurements g Cardio Respiratory Endurance g Flexibility g Sub-Maximal Strength Tests

An assessment is the recommended starting point for any fitness or weight-loss program. It is used to gauge your current fitness level, identify any health problems that may manifest during exercise, and set benchmark “before” measurements to compare against future measurements as you progress. A certified personal trainer will help you establish goals, expectations, and any health issues that need special attention.

Personal Training Personal training fees vary

Includes, but is not limited to: g Customized Fitness/Weight Loss Programs g One-on-One Training g Exercise Prescription & Instruction g Post-Physical Therapy Rehab g Goal Setting, Motivation, Feedback g Build Lean Muscle Mass g Increasing Bone Density, g Restore Range of Motion,

Personal Training packages are available for fitness members, any fitness level, and consists of halfhour or one-hour sessions that meet one, two, or three days per week based on fitness goals and motivational levels.

Upon completion, you may purchase more sessions or choose single-session assessments to track progress and set new targets. To schedule an appointment, stop by any front desk.

Denton County’s Overall Health Outcome Ranking #1 of 242

#6 of 242 Denton County’s Overall Health Factors Ranking Learn more at www.countyhealthrankings.org.

#1 of 242 Texas Counties

Annual Rankings provide a revealing snapshot of how health is influenced by where we live, learn, work and play.

Exercise your Options...

1 month, $25 | 3 months, $65 | Annual, $195 Senior Center Group Exercise and Gym Membership

FIT FOR 50 + Memberships benefits include: g Unlimited access to Precor fitness equipment g Unlimited access to group exercise classes (listed below) g Accepts insurance program memberships, see page 42

Refers to length of class, i.e. 60 minutes

Exercise Classes and Group Training À la Cart

À la Cart À la Cart À la Cart

Highly challenging group training lead by a certified coach.

$50 per month at North Lakes Mon/Wed/Fri, 5:30 a.m. or Tue/Thur, 5 p.m. & Sat, 7:15 a.m.

Improve balance, mobility, and strengthens the lower body.

$30 per month-long session at Denton Senior Center Tues. or Thurs., 4-5 p.m. An interval-style, workout, combining all elements of fitness.

$30 per 10 classes at MLK Jr. Rec Center Mon., Wed., 6 p.m., plus every other Sat. at noon

group exercise membership

North Lakes Group Exercise and Gym Membership 1 month, $30 | 3 months, $80 | Annual, $299 | Accepts insurance program memberships, see page 42