TRAVEL TIME Summer W ellneSS

As the temperature rises and the sun shines brighter, summer offers a wealth of outdoor activities and a chance to soak up some of that much needed Vitamin D. However, it's crucial to prioritize your health and safety in the face of scorching heat. With a few key tips, you can enjoy the summer while keeping your body cool, hydrated, and protected.

The most important rule for staying healthy in the summer heat is to stay hydrated. Sweating, coupled with increased outdoor activities, can easily lead to dehydration. Make sure you are drinking plenty of water throughout the day, not just when you feel thirsty. It’s easier to meet your daily needs if you carry a reusable water bottle. Include hydrating fruits and vegetables like watermelon, cucumbers, and citrus fruits in your diet and try to avoid caffeinated or alcoholic beverages as they can contribute to dehydration.

You’ll also want to choose lightweight, loose-fitting, and light-colored clothing to combat the summer heat. Light fabrics such as cotton or linen allow for better air circulation, aiding in the evaporation of sweat. Maybe opt for a wide-brimmed hat paired with a flowy summer dress if you’re venturing out.

In the heart of Oregon’s Rogue Valley, Medford Oregon is nestled in the rain shadow of two mountain ranges. The Mediterranean style climate and tasty pears and wine make Medford a very popular part of Southern Oregon. Visitors to Medford can enjoy the local dining, wine tours, and outdoor adventures. A hike to nearby Roxy Ann Peak provides majestic views of the town and the Rogue Valley’s scenic beauty. Of course, no trip to Medford would be complete without also visiting the famous Crater Lake! visitoregon.com

Sunscreen is always a must and try to plan your outdoor activities wisely to avoid the hottest part of the day. Try to engage in physical activities during the early morning or late evening when temperatures are cooler. If you must be outside during peak heat, take frequent breaks in shaded areas or air-conditioned spaces. Always listen to your body and pace yourself, allowing for rest and recovery as needed.

One last bit of advice that may surprise you: maintaining a balanced diet can drastically affect your body’s ability to regulate temperature. Include a variety of fresh fruits and vegetables to support your immune system. Opt for lighter, refreshing meals that are easily digestible, and incorporate lean proteins, whole grains, and healthy fats into your diet. These food choices provide essential nutrients and promote overall well-being.

By following these essential tips, you can enjoy a healthy and active summer while protecting yourself from the scorching heat. Wear sunscreen daily, dress in lighter, breathable fabric, enjoy light and healthy meals and last but certainly not least: drink plenty of water.