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Notice to Creditors and Beneficiaries: Regarding the estate of the late Denise Clarke. (11/22/56-4/16/21) All claims against the decedent must be filed with the Personal Representative named below, as well as file the original claim with the County Court of Riverside, CA on or before Nov.16, 2021. If the claim is not presented within this time frame, the claim is forever barred. This bar is effective as to any and all claims against the decedents probate and non probate assets and her heirs. Date of First Publication 7/15/2021 Personal Representative: Krista Clarke 67 S Higley Rd Ste 103-157 Gilbert AZ 85296. Publish July 23, 30, August 6, 2021 ORDER TO SHOW CAUSE FOR CHANGE OF NAME, CASE NO. CVPS 2102873, SUPERIOR COURT OF CALIFORNIA 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92262, COUNTY OF RIVERSIDE TO ALL INTERESTED PERSONS: 1. Bianca Rose Williams filed a petition with this court for a decree changing names as follows: 1a. Present Name: Bianca Rose Williams to Proposed Name: Bianca Rose Anne Dukes. 2. THE COURT ORDERS that all persons interested in this matter shall appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. NOTICE OF HEARING a. Date: August 11, 2021 Time: 8:30 a.m., Dept.: PS4, b. To appear by telephone dial (213) 306-3065 or (844) 621-3956 (toll free), when prompted enter: Meeting Number: 283-831-553 #, Access Code: # (no number after the #). The address of the court is: 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92262, County of Riverside 3.a. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county (specify newspaper): Desert Star Weekly, 13279 Palm Drive Suite 4 & 5, Desert Hot Springs, CA 92240 Dated: June 22, 2021, Judge of the Superior Court, DSW21-5129 July 23, 30, August 6, 13, 2021 ORDER TO SHOW CAUSE FOR CHANGE OF NAME, CASE NO. CVPS2103143, SUPERIOR COURT OF CALIFORNIA 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92263, COUNTY OF RIVERSIDE TO ALL INTERESTED PERSONS: 1. DESI RIVERA filed a petition with this court for a decree changing names as follows: 1a. Present Name: DESI RIVERA to Proposed Name: ROBERTO DESI LOPEZ JR. THE COURT ORDERS that all persons interested in this matter shall appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. NOTICE OF HEARING a. Date: September 1, 2021 Time: 8:30 a.m., Dept.: PS4. To appear by telephone dial (213) 306-3065 or (844) 621-3956 (toll free), when prompted enter: Meeting Number: 283-831-553 #, Access Code: # (no number after the #). The address of the court is: 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92262, County of Riverside 3.a. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county (specify newspaper): DESERT STAR WEEKLY 13279 PALM DRIVE SUITE 5, DESERT HOT SPRINGS, CA 92240 Dated: July 09, 2021 Judge of the Superior Court, Publish July 16, 23, 30, August 6, 2021. DSW21-5122 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS ALPHA FIVE, 25922 VIA ELEGANTE, MORENO VALLEY, CA 92551. Riverside County. Full name of registrant: MARCO ADRIEN LOPEZ, 5285 MELBOURNE PL, RIVERSIDE, CA 92508; ERICK GABRIEL LOPEZ, 25922 VIA ELEGANTE, MORENO VALLEY, CA 92551; MARCO MANUEL LOPEZ, 10122 NEMAHA CIR, RIVERSIDE, CA 92503. Business is conducted by ENERAL PARTNERSHIP. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: MARCO ADRIEN LOPEZ. This statement was filed with the County Clerk of Riverside County on July 16, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202109852. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5137 AUGUST 6, 13, 20, 27, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS BAJA CALIFORNIA, 49890 MOUNTAIN VIEW AVE, CABAZON, CA 92230. Riverside County. Full name of registrant: CARLOS ALFREDO MAYA, 49890 MOUNTAIN VIEW AVE, CABAZON, CA 92230. Business is conducted by INDIVIDUAL. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: CARLOS ALFREDO MAYA. This statement was filed with the County Clerk of Riverside County on July 27, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202110380. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5128 JULY 30, AUGUST 6, 13, 20, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS CARDENAS CONSTRUCTION COMPANY, INC., 82266 STALLONE DRIVE, INDIO, CA 92201. Riverside County; P O BOX 1537, INDIO, CA 92202. Full name of registrant: CARDENAS CONSTRUCTION COMPANY, INC., P O BOX 1537, INDIO, CA 92202/CA. Business is conducted by: CORPORATION. Registrant commenced to transact business under the fictitious business name(s) listed above on 11/08/2006. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: ROSA IRIS CARDENAS, CHIEF FINANCIAL OFFICER. This statement was filed with the County Clerk of Riverside County on JULY 01, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202109052. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5127 JULY 30, AUGUST 6, 13, 20, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS RUDY VARGAS CONSTRUCTION, 10236 SANTA CRUZ RD., DESERT HOT SPRINGS, CA 92240. Riverside County. Full name of registrant: RODOLFO “J” VARGAS, 10236 SANTA CRUZ RD., DESERT HOT SPRINGS, CA 92240. Business is conducted by: INDIVIDUAL. Registrant commenced to transact business under the fictitious business name(s) listed above on FEBRUARY 2011. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: RODOLFO “J” VARGAS. This statement was filed with the County Clerk of Riverside County on JUNE 30, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202108955. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5126 JULY 23, 30, AUGUST 6, 13, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS NASH HAIR STUDIO, 41080 CALIFORNIA OAKS ROAD, SUITE 9, MURRIETA, CA 92562. Riverside County; 39255 CORTE PLUMA, MURRIETA, CA 92563. Full name of registrant: TIFFANY ROSE OLSON, 39255 CORTE PLUMA, MURRIETA, CA 92563; HEATHER RENEE SCRIVEN, 39255 CORTE PLUMA, MURRIETA, CA 92563. Business is conducted by CO-PARTNERS. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: TIFFANY ROSE OLSON. This statement was filed with the County Clerk of Riverside County on July 14, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202109652. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5125 JULY 23, 30, AUGUST 6, 13, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS: MENSA SELLA, 9591 CAPILAND DRIVE, DESERT HOT SPRINGS, CA 92240. Riverside County. Full name of registrant: TAMICA LASHAWN FOOTS-RACHAL, 9591 CAPILAND DRIVE, DESERT HOT SPRINGS, CA 92240; CARLOS LEMONT RACHAL, 9591 CAPILAND DRIVE, DESERT HOT SPRINGS, CA 92240. Business is conducted by MARRIED COUPLE. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: TAMICA LASHAWN FOOTS-RACHAL. This statement was filed with the County Clerk of Riverside County on JUNE 28, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202108842. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5124 JULY 23, 30, AUGUST 6, 13, 2021

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Swimming gives your brain a boost

Continued from Page 6

and depression. In contrast, researchers have observed mood disorders in patients with lower concentrations of brainderived neurotrophic factor.

Aerobic exercise also promotes the release of specific chemical messengers called neurotransmitters. One of these is serotonin, which – when present at increased levels – is known to reduce depression and anxiety and improve mood.

In studies in fish, scientists have observed changes in genes responsible for increasing brain-derived neurotrophic factor levels as well as enhanced development of the dendritic spines – protrusions on the dendrites, or elongated portions of nerve cells – after eight weeks of exercise compared with controls. This complements studies in mammals where brain-derived neurotrophic factor is known to increase neuronal spine density. These changes have been shown to contribute to improved memory, mood and enhanced cognition in mammals. The greater spine density helps neurons build new connections and send more signals to other nerve cells. With the repetition of signals, connections can become stronger.

But what’s special about swimming?

Researchers don’t yet know what swimming’s secret sauce might be. But they’re getting closer to understanding it.

Swimming has long been recognized for its cardiovascular benefits. Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body. This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins – hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise.

Most of the research to understand how swimming affects the brain has been done in rats. Rats are a good lab model because of their genetic and anatomic similarity to humans.

Rats serve as a useful laboratory model for understanding the effects of swimming on memory formation and brain health. irin717/iStock via Getty Images Plus

In one study in rats, swimming was shown to stimulate brain pathways that suppress inflammation in the hippocampus and inhibit apoptosis, or cell death. The study also showed that swimming can help support neuron survival and reduce the cognitive impacts of aging. Although researchers do not yet have a way to visualize apoptosis and neuronal survival in people, they do observe similar cognitive outcomes.

One of the more enticing questions is how, specifically, swimming enhances short- and long-term memory. To pinpoint how long the beneficial effects may last, researchers trained rats to swim for 60 minutes daily for five days per week. The team then tested the rats’ memory by having them swim through a radial arm water maze containing six arms, including one with a hidden platform.

Rats got six attempts to swim freely and find the hidden platform. After just seven days of swim training, researchers saw improvements in both short- and longterm memories, based on a reduction in the errors rats made each day. The researchers suggested that this boost in cognitive function could provide a basis for using swimming as a way to repair learning and memory damage caused by neuropsychiatric diseases in humans.

Although the leap from studies in rats to humans is substantial, research in people is producing similar results that suggest a clear cognitive benefit from swimming across all ages. For instance, in one study looking at the impact of swimming on mental acuity in the elderly, researchers concluded that swimmers had improved mental speed and attention compared with nonswimmers. However, this study is limited in its research design, since participants were not randomized and thus those who were swimmers prior to the study may have had an unfair edge.

Another study compared cognition between land-based athletes and swimmers in the young adult age range. While water immersion itself did not make a difference, the researchers found that 20 minutes of moderateintensity breaststroke swimming improved cognitive function in both groups.

Kids get a boost from swimming too

The brain-enhancing benefits from swimming appear to also boost learning in children.

Another research group recently looked at the link between physical activity and how children learn new vocabulary words. Researchers