Yoga
Yoga talks and workshops by Integrated Women’s Network (IWN)
and can be practiced with ease. On Saturday 28 May was ‘Yoga on the go and anywhere anytime yoga’ by Rajni Ghai Malhotra (yoga and mindfulness consultant, founder of YouGo Yoga with Rajni). The series kicked off with the first session, a live demonstration on practical tips on incorporating the practice of yoga off the mat and making it a part of our day. The workshop explored variations and adaptations of yoga asanas and breathwork that can be practiced with comfort and ease on a chair, at the workplace or in any safe and secure environment.
I
By: Rajni Ghai Malhotra
ntegrated Women’s Network (IWN) and Integrated Cultures ACT (ICACT), in association with the High Commission of India, Canberra have organised a series of online Yoga talks and practical sessions for the community to celebrate the 8th International Day of Yoga - IDY2022. In 2021, the network organised 8 talks/sessions (coincidentally reflecting the Ashtanga yoga by Patanjali) in the lead up to the 7th International day of yoga and a meditation session. This year, catering to the expressed interest of session participants, most of the sessions are practical in nature Download Our App
On Saturday 4 June was ‘Ashtanga Yoga’ by Alan Goode, Yoga Mandir, Canberra. The online session identified the 8 limbs of yoga and their relevance to our daily lives. It was very well attended especially by practitioners of Iyengar yoga in Australia. Last year Alan Goode had JUNE I 2022
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