Desi Express Magazine November 2018

NOV201 8|WWW. DE SI E X PRE SSMAGAZ I NE .

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Edi t or ’ sNot ef r om t heCEO/ Edi t or / F ounde rofDe s i Expr e s s. . .

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Nothe r et odoonl y fil mswi t hs oc i a l me s s a g e ss a y s Ra dhi k aApt e. . .

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Ak s ha yKuma ron t heI mpor t a nc eof s por t sa ndfit ne s si n ourl i v e s. . .

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‘ MyF a mi l yT a ug ht MeAboutF a i l ur e ’ s a y sDe e ps hi k ha De s hmuk h. . .

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Ha p p y Di w a l i

De s i Ex pr e s s PUBLI CATI ON SHAMROZEENTERPRI SESI NC

S. LALANI-CEO /Edi t or I nChi e f

s bl a l a ni @y a hoo. c om 4042463256

DESI GN

Rozi naGadhi y a 4046445893

CONTACTUS DESIEXPRESSMAGAZI NE

P .

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CONTRI BUTORS

Dr .

Pa nc ha j a n y aPa ul Ma ha de vDe s a i Ma ni s hKuma rAr or a Vi v e kKa ul

I MAGES/ PHOTOS

Ha k i mS t udi os Phot g r a ph yb yVi nod

DI SCLAI MER

Sha mr oz eEnt er pr i s esI nca nd/ Des iExpr es si s publ i s heda nddi s t r i but edf r e eofc ha r gei nt heUSA. Sha mr oz eEnt er pr i s esI nca nd/ Des iExpr es sc a nnotbe hel dr es pons i bl ef ora nyc ons e quenc esa r i s i ngf r om omi s s i onsa nder r or s .

Sha mr oz eEnt er pr i s esI nca nd/ Des iExpr es s , r es er v est her i ghtt or ef us ea dv er t i s ement s f ora nyr ea s on.

Al lpr i c esofa dv er t i s ementa r es ubj e c t t oc ha ngea ndon a v a i l a bi l i t y .

Thepubl i s her soft hi s ma ga z i nea s s umenor es pons i bi l i t yf ors t a t ement s ma debyt hei ra dv er t i s er s , nordot he ya s s ume r es pons i bi l i t yf ors t a t ement s / opi ni onse xpr es s ed ori mpl i edi nt hec ol umns /a r t i c l esbywr i t er soft he ma ga z i ne.Nopa r toft hi spubl i c a t i onma ybe r epr oduc edort r a ns mi t t edi na nyf or m orbya ny mea ns , el e c t r oni corme c ha ni c a l , wi t houtt he per mi s s i onf r om Sha mr oz eEnt er pr i s esI nc , Adv er t i s i ng c opy , l ogos , phot os , a nda r t wor ka ppea r i ngi nt he a dv er t i s ement sa r et hes ol er es pons i bi l i t yofi ndi v i dua l a dv er t i s er s , notofSha mr oz eEnt er pr i s esI nc / Des i Expr es sMa ga z i ne.

Al ledi t or i a lphot osa r el i c ens ed undert hei rr es pe c t i v eowner s .

06|Des iExpr es sMa ga z i ne

Des iExpr es s

Edi t or ’ sNot e I t ' sal mos tuponus ,t heFes valofLi ght s .Di wal i .I ' m abi gf anoft hefir ewor ks ,andal s ol ovet her es t oft hepar apher nal i at hatcomeswi t ht heDi wal i :t hegii ng,t hef ood,t hes weet s .I t ' l lbeanexcus e t oi ndul ge,andbepamper edi nt ur n,t her e' sahuges ens eof' comi nghome' aboutDi wal i .So,aswe gearupt ol ett hel i ghti nt oourl i ves , wegetanar r ayofDi wal is peci al s :f r om memor i esandnos t al gi a t of as hi onandf ood.

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Abi gt hankyouands houtoutt oHaki m' sSt udi of ort hel ovel yphot os .

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Sodon' tmi s sourf avor i t eBol l ywoodandChaiLounges ec ons ,al ongt hwi t hMovi eBuz zont he l at es tupcomi ngbol l ywoodbl ockbus t er s .

And Cl os i ngCr edi t st oal lmyr eader s ,advers er s ,s pons or sf orbei ngt her ewi t hus ,s i ncemany year snow,al lt hi sandmuchmor e. . . .Enj oyr eadi ngandhaveagr eatmont h!

HAPPYDI WALIandSAALMUBARAKt oal lmywonder f ulr eader s .

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ForAdv er t i s i ngCa l l : 4042463256

WHAT’ SI NSI DE

Cont ent s DESIEXPRESSMAGAZI NE-NOVEMBER2018I SSUE

60 Ar oundTown-The17t hAnn ua l Gl oba l Me l awa st hel a r g e s te v e ra t t r a c t i nga ppr oxi ma t e l yov e r20, 000 c ommuni t yme mbe r sa tt heGl oba l Ma l l i nNor c r os s , Ge or g i aonS a t ur da y , Oc t obe r6t ha ndS un, Oc t obe r 7t h, 2018.

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14|Des iExpr es sMa ga z i ne

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Ne wsa ndUpda t e sonupc omi ngHi ndi Bol l y woodBl oc k bus t e rmov i e s .

Edi t or ’ sNot e I nt e r v i e w: Ra dhi k aApt e , Nothe r et odos oc i a l me s s a g efil ms .

F a s hi onT r e nds : TheEt hni cWe a rT r e ndst oe xpe c ti n2019.

Ce l e br i t yT a l k :Ak s ha yKuma r , t a l k sa bouti mpor t a nc eofS por t s S pot l i g ht : De e ps hi k ha , MyF a mi l yT a ug htMeAboutF a i l ur e .

L i f e s t y l e : Thi sDi wa l i Gi f taS we e tChoc ol a t eDi y a .

F e a t ur eS t or y : Ri g htmi xofL a k s hmi , S a r a s wa t i a ndDur g a .

TheF oodi e , Chi l dhoodMe mor i e s , t hef e s t i v et r e a t s .

Hi T e c hGr i p: We a r a bl eT e c hT opF i t ne s sT r e ndf or2019.

Di wa l i Bl ue s : Howt oAv oi dTheExt r aKi l ost hi sF e s t i v eS e a s on.

He a l t hWa t c h: 12t i pst oS l owAg i ng .

S a f e t y&S e c ur i t y : CS t or eS e c ur i t yS t e pst oI nc r e a s eS a f e t y Cha i l oung e : I ndi apr e pa r e st hewor l d' st a l l e s tS t a t ue .

As t r ol og y : Nov e mbe r2018

ForAdv er t i s i ngCa l l : 4042463256

I nt er v i e w

Ra d h i k a Ap t e N othere t o do onl y

fi l mswi t hs oci almes s ages Kno wnf o rf e a t u r i ngi ns e v e r a ls o c i a li s s u e b a s e d mo v i e sl i k e" P a r c he d " a nd" P a d ma n" , a ndf o rv o i c i ng he ro p i ni o no ni s s u e sl i k eme ns t r u a lhy g i e nea nd wo me ns a f e t y , a c t r e s sRa d hi k aAp t es a y su l t i ma t e l y i ti st hes t o r yo fafi l m whi c hg r a b she ra t t e nt i o n. " Id i d' P a d ma n' no to nl yb e c a u s eo fi t ss o c i a lme s s a g e .

Id i di tb e c a u s ei twa sag o o ds t o r y .

Ir u na f t e r g o o ds t o r i e s .

I fId i dno tl i k et hes t o r yo f ' P a d ma n' , a ndi fi twa si mp a r t i ngt hes a meme s s a g e , Ip r o b a b l y wo u l dno tha v ed o nei t . " Ia m no the r et od ofi l mswi t hj u s ts o c i a lme s s a g e s .

Ia ma na c t o r .

Iwa ntt ob eap a r to fs t o r i e s , " s a i d Ra d hi k a .

Af t e rr i d i nghi g ho nt hes u c c e s so fawe bs ho wl i k e " S a c r e dGa me s " a nd" L u s tS t o r i e s " , a ndamo v i el i k e " And ha Dhu n" , t he3 3 y e a r o l da c t r e s s , whoha s b r o k e nt hes t e r e o t y p i c a li ma g eo fI nd i a nhe r o i ne sb y p o r t r a y i ngu nc o nv e nt i o na la ndb o l dr o l e so nt heb i g s c r e e n, ha sf e a t u r e di nama i ns t r e a ma ndg l a mo r o u s r o l ei nGa u r a v vK. Cha wl a ' sj u s t r e l e a s e d" Ba a z a a r " .

I nt hefi l m, s hep l a y sa na mb i t i o u sc i t yg i r lwhoc a n d oa ny t hi ngt oa c hi e v es u c c e s sa ndf a me . " Iha v eno td o nes u c hma i ns t r e a mr o l eb e f o r et hi s .

I t wa sc ha l l e ng i ngf o rmea sal o to fe f f o r t swe r ep u t i nt ot heg l a mo u rp o r t i o na nds t y l e , a ndi twa st o u g h t ok e e pt hed r a mar e a l , " s hee x p l a i ne d .

Ra d hi k a ' sv e r s a t i l ep e r f o r ma nc e si nhe rmo r et ha na d e c a d e l o ngc a r e e rha v ema d ehe rs t a ndo u t .

S he s a i ds hel i k e st ob es u r p r i s e da ndi so p e nt oa l l g e nr e sa sl o nga s" wo r ki sg o o da ndc ha l l e ng i ng " . " Iwa ntt oc ha l l e ng emy s e l fwi t he a c hp r o j e c t .

Ri g ht no w, myf o c u si st ok e e pp r o d u c i ngq u a l i t ywo r k . "

16|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Fa s hi onT r ends

2 0 1 9F o r e c a s t : T h eE t h n i cWe a r T r e n d sOu rWa r d r o b e sC a nE x p e c t !

F

r om bel ls l e e v est oof f s houl der s , f r om c a pest os hi mmer yf r i l l s , 2017ha ss e eni ta l l .

L et ’ st a k e t hi ngsupanot c ht hi sy ea r , s ha l lwe?Andbel i e v eme, t hi supgr a dei sgoi ngt obet he‘ i t ’ t hi ngi n t went y ei ght e en.

Her e ’ saf or e c a s tofwha t t hene wy ea rmi ghtha v ei ns t or ef ory oui n t er msofet hni cI ndi a nwea r .

Getonac a l l wi t hy ourt a i l or , a l r ea dy !

F o r g e tHe m, F l o o r T o u c h i n gS l e e v e s :

F r o n t F a c i n gDu p a t t a s

St r uggl i ngbet we enaj a c k eta ndadupa t t a ?WhenKa r e enaKa poorwa l k edt her a mp f orMa ni s hMa l hot r ai nl a t e2017 , wek ne w t hes i dega t her eddupa t t as t y l ewa sa t hi ngoft hepa s t .

Optf oras he erdupa t t a a ndl eti tf a l lf or wa r df r om y ours houl der s .

S h a r a r a sT oRe p l a c eP a l a z z o s

Of fs houl der sonourbl ous esa r ej us ts o 2018!I ns t ea dofba r i ngt hem, a dds ome v ol umewi t hs houl derpa ds .

The y ’ l lgi v e y ouaf e elofr oy a l t ya ndpower .

Fl a r ed, bel l , r uf fled-2017wa st hey ea rof s l e e v es .

Butt ha tdoes n’ tendt her e.

The s l e e v esa r er ea c hi ngne whei ght s( a ndfloor Ru f f l e dL e h e n g aS k i r t s : l engt h) .

Y ounowk nowhowt oma k ea W e l o v e d r u f fl e s o n o u r s l e e v esi n2018, s o s t a t ementt hi sweddi ngs ea s on. wer epl i c a t edt ha tonourl ehengas k i r t s .

Af t e rC a p e s , P o n c h o sF o rT h eWi n : Whet heri t ' swi t hdi s t r es s edwea v esor di s t or t eds y mmet r y , wet hi nkponc hosa r e goi ngt obet hehi ghl i ghtt hi sne wy ea r .

T r a dey ourc a pesa ndc r opt opsf ora ponc ho, a ndt a k ey ourl ongs k i r tga me t oawhol ene wl e v el .

T h eMi g h t yMu l mu l :

Onc ee x c l us i v et oI ndi a nr oy a l t y , mul mul ha sga i nedpopul a r i t ya l lov ert hewor l d f ori t ’ sfine, s of tc ot t onmus l i n.

I t ’ sof t en r ef er r edt oa s‘ wov enwi nd’ f ori t sl i gh wei ghtqua l i t y .

Adda sma nyfla r esa sy ou wa ntwi t houtt hem wei ghi ngy oudown.

TVpebr ea k i ngne ws ?

C h u r i d a rOnAS a r e e ?

We ’ r epl a nni ngt or epl a c et hegoodol ’ pet t i c oa ti n2018wi t hc hur i da rpa nt s .

Wa l k i ngi n as a r e ei snowea s ya nda l lt hemor es t y l i s h.

Not i c et hec ut outbl ous e, bel t edpa l l u, a nd hel l o, a r epr edr a peds a r e esgoi ngt obea t hi ngt hi sy ea r ?Hi nt : YES!

18|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Cel ebr i t yT a l k

Ak h a y Ks h a n n a Ac t orAk s ha yKuma rs a y spe opl ene edt oputmor e empha s i sons por t si nI ndi a . " Asac ount r y , wene edt o putmor eempha s i sons por t s .

Ea c hper s ons houl dt a k e upa tl ea s tones por ti nt hei rl i f e, e v eni fi ti sj us ta hobby , " Ak s ha ys a i di nas t a t ement . " Aper s onha sahi ddenpa s s i onf ora tl ea s tones por tbut i t ' st hel et ha r gi cf e el i ngt ha ts t opsy ouf r om doi ngi t .

I r ea dabea ut i f ull i net ha ts a y s , ‘ J a ha nk ema i da nbha r e hot eha i , wa ha nk ehos pi t a lk ha a l ihot eha i ' . ( Thef ul l er t hepl a y gr ounds , t heempt i ert hehos pi t a l s ) .

Iwa ntmor e fil mst obema dea r ounds por t s .

Wi nni nggol dsi nt he Ol y mpi c si snotv er ydi f fic ul tf orourna t i on, i fonl ywe putourhea r ta nds ouli ni t , "hea dded.

Heha sbe enpa r tofmov i esl i k e" T oi l et : EkPr em Ka t ha " , " Pa dMa n" , " Ai r l i f t "a nd" Gol d" , whi c hwi l la i ronZ e e Ci nemaonSunda y .

Wha tma k eshi m pi c kmov i eswi t ha s t r ongmes s a ge? " Wha tpus hesmet owa r dsma k i ngs uc hfil msa r egenui ner ea l l i f es t or i es .

Ionl ygott ok nowa boutt hea ma z i ngs t or yoft hefir s tOl y mpi cGol dmeda lI ndi awon whenIhea r dt hes c r i ptof' Gol d' a ndIgott os ha r ei t wi t ht her es toft hewor l dt hr ought hi smov i e.

" I ti sa l la boutt hes t r uggl eourpeopl eha dt o got hr oughf ort hei ra c hi e v ement .

T oda y , t he v i ewer swa ntt os eet hes t or yofa ne xt r a or di na r yper s ont ha ti ns pi r est hem t oa c hi e v ee x t r a or di na r yt hi ngs . "

20|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Spot l i ght

DeepsDe hi k h a s h mu k h MyFa mi l yTa u g h tMeAb o u tFa i l u r e De e p s hi k haDe s hmu k hb e l i e v e st ha tf a i l u r ei s i mp o r t a nti nl i f ea si the l p sp e o p l ei ng r o wi nga s i nd i v i d u a l sP r o d u c e r e nt r e p r e ne u rDe e p s hi k ha De s hmu k hha sp r o d u c e dc r i t i c a l l ya c c l a i me dmo v i e s l i k e" S a r b j i t " a nd" Ma d a a r i " .

S hea l s oo wnss k i nnu t r i t i o nb r a nd , b u tt hed a u g ht e ro fv e t e r a nďŹ l mp r o d u c e r V a s huBha g na ni b e l i e v e st ha tf a i l u r ei si mp o r t a nti n l i f ea si the l p sp e o p l ei ng r o wi nga si nd i v i d u a l s . " Iha v el e a r ne dal o tf r o m myf a mi l y .

Myp a r e nt s ma d emel e a r nho wt or e ma i np a t i e nta ndho wt o k e e pe y e so ng o a la l wa y s , " s a i dDe e p s hi k ha . " The y ma d emer e a l i s et hei mp o r t a nc eo ff a i l u r ei nl i f e .

Thr o u g ht he m, Iha v el e a r ntt ha ti ti so k a yt of a i l a nds t a r ta l lo v e ra g a i n, " a d d e dDe e p s hi k ha .

Ap a r tf r o mďŹ l ms , De e p s hi k hai sc u r r e nt l yf o c u s s i ng o nhe rs k i nb r a nd , L o v eOr g a ni c a l l y , whi c hwa s l a u nc he dl a s ty e a r . " Mys o nwa sd e a l i ngwi t hs e v e r ed r ys k i ni s s u e s .

Weu s e dal o to fme d i c i ne sa nds k i np r o d u c t s , b u t no t hi ngwa she a l i nghi ss k i na sa l lt hep r o d u c t sha d s o mea mo u nto fc he mi c a l si nt he m.

The nwes t a r t e d u s i ngho mer e c i p e s , b u ti twa sno tp o s s i b l et oc a r r y y o u rk i t c he n( ho mema d er e c i p e s )e v e r y whe r e .

S o , Ir e a l i s e di twa si mp o r t a ntt oha v eo r g a ni cs k i n p r o d u c t sf o rmyc hi l d r e na ndt ha t ' sho wIc a meu p wi t hmyo wns k i nc a r el i ne , " s hes ha r e d .

Af t e rv e nt u r i ngi nt ot heb u s i ne s so fs k i nc a r ep r o d u c t sa nds o l v i ngt hes k i ni s s u e s , r e l a t e dt oc hi l d r e n a ndmo t he r s , De e p s hi k hai sno wo f t e nc a l l e da s " mo mp r e ne u r " . " Ia b s o l u t e l yl o v ei t .

Be i ngamo m a nda ne nt r e p r e ne u ra r emyt wof a v o u r i t et i t l e sa nd Il o v et het e r m' Mo mp r e ne u r ' , " a d d e dDe e p s hi k ha .

S hea l s ob e l i e v e si ng i v i ngb a c kt ona t u r e .

S heha sa t i eu pwi t ht heS ne hwa nf o u nd a t i o n, whi c hp r o v i d e s e d u c a t i o na le mp o we r me ntt oma r g i na l i s e dc hi l d r e n o fd r o u g hta f f e c t e df a r me r so rt ho s eb e l o ng i ngt o u nd e r p r i v i l e g e df a mi l i e s . " Wha t e v e ri ng r e d i e nt swe u s ea r eg i v e nb yf a r me r so fo u rc o u nt r y .

The ya r eo u r b r e a dg i v e r s .

S o , t hi si smyl i t t l ec o nt r i b u t i o nt o wa r d s mo t he re a r t h. "

22|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Li f es t y l e

T h i sDi wa l i Gi f taS we e t

C h o c o l a t eDi y a

Ma dewi t hda r kc ho c o l a t ea ndbr o wni e s , t hi si nde ma ndde s s e r tma k e sf o ra na pts e a s o na l s o uv e ni r . hi ss e a s o n, t hegi f t i ngt r e ndma yj us tt ur na l lt hemo r es we e t .

F o r , mo v i nga wa y f r o m po r c e l a i na ndc l a y , di y a sa ndo t he rt r a di t i o na lbr i c abr a cma def r o mk ho y at ogo o e y c ho c o l a t ea ndc o c o nuta r eho ti nde ma nd.

N

e er uMehr a , gour mets pe c i a l i s t , whoha sbe enc r ea t i ngdes s er t sa nd c a k esf ort hel a s t20y ea r sa ndha s ac l i ent el et ha tc ompr i s esBT own s t a r sa ndhi ghs oc i et ya gr e es . “ Mi t ha ii spa s s e.

Choc ol a t ei si ndema nda nd mov edi nf a v oroft hi sa sf ol k swa nt eda hea l t hi eropt i on.

Whi l emi t ha ii st oof a t t eni ng, i t ’ sa l s oa boutpe opl ewa nt i ngt ot r ys omet hi ng ne w.

I ’ v ema dec hoc ol a t epl a t est ha ts a y ‘ Ha ppyDi wa l i ’ a ndc a nbeus eda spl a ques ora sas we etdes s er t , ”s hes a y s .

Wi t hda ught er Shr a dha , s hehi tupona ni deat o ma k e c hoc ol a t edi y a s , wi t hc ol or f uli c i ngt ha t ’ s ma dewi t habr owni eba s e.

T h eAd v a n t a g e s Si ngerShr ut iPa t ha kpr ef er st ogi f thoc ol a t es owi ngt oi t shea l t hbenefit s . “ Coc oapowder hel psi nl ower i ngbl ood pr es s ur ea ndi mpr ov es bl oodflowa ndIl ov edes s er t sma deoft he bi t t err a wc hoc ol a t ev a r i et y , ”s hes a y s .

Re c i p e :C h o c o l a t eBr o wn i eDi y a. . .

I NGREDI ENTS: Br owni es-6pi e c es Choc ol a t et r uf flei c i ng-1/ 2c up;moul ds-6 

Choc ol a t epr oduc t sa l s oha v eagr ea t er s hel f l i f et ha not herI ndi a ns we et mea t sl i k er a s ma l a ia ndba r fi. “ Choc ol a t edi y a sc a nbek eptf or 20da y sa tr oom t emper a t ur e, ”inf or msNe er u.



METHOD: Cr umbl et hebr owni es , a dd1t bs pofc hoc ol a t et r uf flea ndmi x.

Li net hemoul dswi t hc upc a k ewr a ppera nddi v i demi xt ur ei nt o t hi s , ma k i ngahol l owi nea c h.

Seti nt hef r i dgef ora nhour , Remov ea nda ddi c i ng.  



24|Des iExpr es sMa ga z i ne

Thes ec a na l s obema dei nda r kc hoc ol a t ea nd wi t hpr et t ydes i gns .

Y ouc a nha v ear a ngol i pa t t er na nda ddc hoc ol a t ebut t ons , c a k eba l l s , gemsa ndfla k est oi t .

Forahea l t hyt wi s t , one ma ya l s ogoi nf oropenc hoc ol a t eswi t hor e ga no, t hy mea ndKer a l abl a c kpepper , ”s hes a y s .

ForAdv er t i s i ngCa l l : 4042463256

Fea t ur eSt or y

L ak s hmi , S ar as wat i andDur g a

Pat t anai kal soext ensi vel yusesi nsi ght sf r om myt hol ogyi nhi spr of essi onall i f e.Hebel i evesever yone,f r om adoor man,t oadr i verandt ot hemanagi ngdi r ect or ofaRs10, 000cr or ecompany ,seeksonl yt hr ee t hi ngsi nl i f eandt hati sLSD.“ Happi nessi nI ndi an myt hol ogyi sr epr esent edi nt hef or m oft hr eegoddesses-L,SandDi . e.Lakshmi ,Sar aswat iandDur ga.

Lakshmii st heweal t hort hi ngst hatar et angi bl eor measur abl e.Sar aswat ii syouri nt el l ect .

26|Des iExpr es sMa ga z i ne

Whati sDur ga?Thi si snoteasi l yunder st ood.

Dur gahol dsweaponsi nherhands.Whendoyou hol d weapons?Whenyouar ef r i ght enedandwant t of eelsecur e.Iwi l lsayemot i onalwel l bei ngcomes i nt hi sspace, �hesays.

I nani nt er vi ew,Pat t anai kt el l s,howmyt hol ogycan besuccessf ul l yembeddedi nt omanagementski l l s.

Excer pt s:

ForAdv er t i s i ngCa l l : 4042463256

Fea t ur eSt or y Howdoyoui mpl ementyouri nsi ght sf r om myt hol ogy?

WhatIbr i ngmostt ot het abl ei scl ar i t yoft hought , usi ngmyt hol ogyast hei nst r ument .Sol et ’ ssay somebodysaysIwantt obehappy .It r yt osee howhappi nessi sexpr essedi nmyt hol ogy ,I ndi an myt hol ogypr i mar i l y .Andhappi nessi nmyt hol ogyi s r epr esent edi nt hef or m oft hr eegoddesses-L,S andD-Lakshmi ,Sar aswat iandDur ga.

Lakshmii sweal t hort hi ngst hatar et angi bl eormeasur abl e.Sar aswat ii syouri nt el l ect .Whati sDur ga?

Thi si snoteasi l yunder st ood.Dur gahol dsweaponsi n herhands.Whendoyouhol dweapons?Whenyou ar ef r i ght enedandwantt of eelsecur e.Thewhol e senseofemot i onalwel l bei ngcomesi nt hespace.

Soi fsomebodysaysIwantt omakemyempl oyees happy ,Isayokay ,weneedaf r amewor ksot hatIcan maket hem happy .

i syear ni ngonl yt heset hr eet hi ngs,i ndi f f er entpr opor t i onst hough.

Af t erhavi ngt akenani nputf r om myt hol ogy ,howdo youi mpl ementi t ?

Thespeedwi t hwhi chyouwoul dgett heLSD,ot her s per hapswi l lnevergeti t .Thi si sonl ybecauseyouar e f ami l i arwi t hi t .Ul t i mat el y ,i tcomesdownt oaver y si mpl el evel :spr eadi ngt hewor d.That ’ si t .Hopef ul l y , somepeopl ewi l lgeti tandappl yi t .That ’ sal lyoucan do.Whatel secanyoudowi t hknowl edge?

Att heFut ur eGr oup,youhavebeenpr act i ci ngt he ‘ Vi kr am &Vet aal ’ met hodoft r ai ni ng.Coul dyout hr ow somel i ghtont hat ?

The‘ Vi kr am andVet aal ’ met hodi sbasi cal l ysayi ng t hatt het r ai nerbecomest heVet aal ,whi chmeanshe asksquest i onsandf aci l i t at esandf or cest heVi kr amadi t yat ocomeupwi t hananswer .

“ Di ma a gk i ba t t i k ohuml ogf or c ef ul l yj a l a a nr a heha i n. ” T heowner s hi pofl ea r ni ngi sputont hes t udent .

T hemor eques t i onsof Vet a a l hea ns wer s , t hebet t er t heVi k r a ma di t y ahebec omes .

Hedi s c ov er shi ms el f .

I tgi v esy oual otofs el fc on denc e .

Thef r amewor kcomesf r om myt hol ogyort he LSDLakshmi ,Sar aswat iandDur ga.I syourt eam havi ngadequat et angi bl ebenefit s,ar et heyhavi ng i nt el l ect ualgr owt h,whi chcanmani f esti ncar eer gr owt handar et heyemot i onal l ysecur e?

Andt her at i oatwhi chi twor ksvar i esbet ween di f f er entphasesoft i me.I fyouar ebuyi ng,t he demandf orLgoesupl i kecr azy .Whenyouar e i nt heear l yphaseofyourcar eer ,Smat t er sal ot .

Overt i meyour eal i set hatDpl aysaver ypower f ul r ol eandever yt hi ngi st odowi t hD.Soyourbi gger carandasmal l ermobi l ephonehaveever yt hi ngt o dowi t hyourD.Youf eelsecur ewhenyouhavet hi ngs.

Fr om a door man,t oadr i ver ,t ot hemanagi ng di r ect orofaRs10, 000cr or ecompany ,ever yone

28|Des iExpr es sMa ga z i ne

Thef undament alt hi ngi sIbel i evet hatyouknowt he answeroratl eastyoucanfindi t .SoI ’ l lsuppor tyou, butIwi l lnott el lyouandt hatf or cesyout oawaken andengagewi t hyourt eacher ,wi t hyourf el l owst udent sandwi t ht hesubj ect .“ Di maagkibat t ikohuml og f or cef ul l yj al aanr ahehai n. ”Theowner shi pofl ear ni ng i sputont hest udent .Themor equest i onsofVet aalh eanswer s,t hebet t ert he Vi kr amadi t yahebecomes.

Hedi scover shi msel f .I tgi vesyoual otofsel f confidence.Thi si smyanswer .

Ar eyoupr act i ci ngi t ?

Wehavet r ai nedourt r ai ner st opr act i cei t .Ver y di f ficul t ,becausewhenyousayt hatt het r ai ner

ForAdv er t i s i ngCa l l : 4042463256

Fea t ur eSt or y I ndi ffer enc e. . . “ Ever ycust omerext er nalori nt er nal i sact ual l yShi va,wi t ht hepowert o dest r oyust hr oughi ndi f f er ence” …

Shi va’ seyesar eshut .Shi vai snot i nt er est edi nt hewor l dandt hat ’ s whyever yt hi ngar oundhi mi s desol at e.Hi seyesar eshut .

My t hol ogy?

Abusi nessmanwor ksr eal l yhar d andbui l dsanempi r e.Hei sata st agewher ei nhewant st odi vi de hi sempi r ebet weenhi st woequal l y compet entandambi t i oussons.

Howcanhedosobyusi ngi nsi ght s f r om myt hol ogy? becomesaVet aal ,i ti sal ossofpower .

Hei snott hi sf ount ai nheadofknowl edge.Hei sa ghosti nacr emat or i um,whoi shangi ngupsi dedown.

Youhavet akenawayal lt hepowerf r om at r ai ner .So, i tr equi r esal otofhumi l i t yont hepar toft het r ai nert o sur r endert ot her eal i t yt hati nt hecl assr oom,t he st udenti st heki ngandnothe.Youwr ot ei noneof yourcol umns“ Ever ycust omerext er nalori nt er nali s act ual l yShi va,wi t ht hepowert odest r oyust hr ough i ndi f f er ence” …Shi va’ seyesar eshut .Shi vai snoti nt er est edi nt hewor l dandt hat ’ swhyever yt hi ngar ou ndhi mi sdesol at e.Hi seyesar eshut .

Thewhol eShai vi t el or ei saboutopeni ngShi va’ s eyes.Shi vai st he dest r oyer ,howdoeshedest r oy byshut t i nghi seyest ot hewor l d.Thegoddessdances i nf r ontofhi m andwor shi pshi m sot hatheopens

30|Des iExpr es sMa ga z i ne

hi seyesandf r om Shi va,hebecomesShankar a t hebenevol entonewhogi veshi sgr ace.Shi vai sa dest r oyerbecauseheshut shi seyes.Si mi l ar l ycust omeri st hedest r oyerbecausei fheshut shi seyest o yourpr oduct ,youar edead.Butwhywi l lheopenhi s eyes,ei t herbecauseyouar eenchant i ngorbecause youhaveappeal edt ohi mi nsomeway?

Themet hodi supt ous.Butt hedest r uct i onofanor gani zat i onhappenswhent hecust omershut shi s eyes,ver ymuchl i keShi va.

Thenwhyar et her eso manyt empl esofShi va,t hedest r oyer ,andal most noneofBr ahma, t hecr eat or ?

Whenyousaycr eat or ,t hequest i oni swhatdoes hecr eat e?Whenweuset hewor dcr eat or ,ourmi nd connect st ot hebi bl i calt r adi t i ons,wher ecr eat ori s wor shi pped.

ForAdv er t i s i ngCa l l : 4042463256

Fea t ur eSt or y Wef eeli t ’ smostl ogi calt hatcr eat orshoul dbe wor shi ppedandt hedest r oyershoul dnot .Thi s cul t ur ei sabsur d.

I twor shi pst he dest r oyerand nott he cr eat or .Butt her ei s aflawi nt hequest i on i t sel f .Br amha cr eat esawor l d ofsuf f er i ng.

Hecr eat esawor l d wher enot hi ng i sper manent .

Br amha cr eat es awor l dof del usi on.

maki ngpr ofit s,youwi l lcel ebr at et heguywhoknows t osel li tof fandmakemaxi mum moneyoutofi t .Atno poi ntdoesaVCact ual l ycel ebr at eaguywhobui l ds t heor gani zat i on.Hecel ebr at est heguywhomakes t heor gani zat i onvi abl eandhecel ebr at est heguywho i sabl et ocl osedownt heoper at i onwhenvi abi l i t y ceases.So,vent ur ecapi t al i stcel ebr at espr eser ver s anddest r oyer sandnevercr eat or s.Lakshmii swi t h t hepr eser ver ,wi t ht heonewhomakest hebusi ness vi abl e,i . e.Vi shnu,andnotwi t ht hecr eat orort he dest r oyer .

Br amha cr eat es deat handbi r t h.

Sowhatdoes Shi vadest r oy?

Hedest r oysbi r t handdeat h.Hedest r oysi mper manence.Hedest r oyssor r ow,mi ser y .That ’ swhathedest r oys.Sowhowi l lyouwor shi p?

Lookatt heRamayana.TheRamayanai saboutt hr ee set sofbr ot her s.Ther ei sRam andhi sbr ot her s;t her e i sSugr i vandhi sbr ot herBal i ;andt her ei sRavanand hi sbr ot her s.Ram andhi sbr ot her sar ewi l l i ngt ogi ve t heki ngdom t oeachot her .Nobodyi sobsessedwi t h want i ngt het hr one.Ram gi vesi tt oBhar atandBhar at gi vesi tbackt ohi m.Sugr i vandBal iar el i keani mal s fight i ngovert het er r i t or y .Ravani sanani malwho t hr owshi sbr ot heroutandt akesovert het er r i t or y .

Thesear et hr eeexampl esi nmyt hol ogy ,whi cht al k aboutpeopl eoverpr oper t y .

Shi va.Ihavecomeacr ossaut hor swhowi l l say Br amhai st hecr eat or ,Vi shnui st hepr eser ver andShi vai st hedest r oyer .Andbecauset heyar e embar r assedanduncomf or t abl ewi t ht hewor d dest r oyer ,asi ti sanegat i vewor d,t heyaddt hat Shi vai st hedest r oyerofevi l .Nowher eachi l dmay askdoesn’ tt hatmeanBr amhai st hecr eat orofevi l andVi shnut hepr eser verofevi l ?t hent hepar enthas noanswer .Theflawi si nunder st andi ngt hewor dscr eat i onand dest r uct i on.Wear e assumi ngt hatcr eat i on i sgood&dest r uct i oni sbad.

Abusi nessmanwor ksr eal l yhar dandbui l dsan empi r e.Hei satast agewher ei nhewant st odi vi de hi sempi r ebet weenhi st woequal l ycompet entand ambi t i oussons.Howcanhedosobyusi ngi nsi ght s f r om myt hol ogy?

I neachcaset her ei snodi vi si on,onet akesover .The momentyoudi vi de,t henar r at i vesayst her ewi l lbea confli ct .Di vi si oni sMahabhar at .BecauseIdon’ tl i ke you,Iwantt obr eakawayf r om you.Themomentt hi s conver sat i onst ar t st ohappen,confli cti sboundt o happen.Thef actt hatt hef at heri sal sot hi nki ngabout di vi di ngt hepr oper t ymeanshei snotbei ngabl et o r ai sehi ssonsi nawayt hatt heywoul dcar ef oreach ot her .Andi ft heydon’ tcar ef oreachot her ,and

Howwoul dyouuset hi si nsi ghti nanor gani zat i on?

Let ’ ssayyouar eavent ur ecapi t al i standyouhave t heydon’ tf eelt heycanshar eanunbel i evabl eamount gi venmoneyt osomeone.Nowwhendoyoucel ebr at e ofweal t h,t hent her ei ssomet hi ngwr ongi nt he t hatper sont owhom youhavegi venmoney? upbr i ngi ng.Ther ei saser i ousemot i onalr upt ur e, whi chcannotbesol vedusi ngL,t hepr obl em i si nD. Whenhebui l dst hecompanyorwhenhi sbusi ness I t ’ snotaboutS.Thepr obl em i snoti nt heweal t h, showspr ofit s?Ofcour se,wheni tshowspr ofit s.That whi l ewei nvest edal otofener gyi nbui l di ngt he i st hepr eser vat i onst ageandnott hecr eat i onst age. empi r e,wedi dnoti nvestadequat eamountoft i me Youdon’ twor shi pt hecr eat or .Icangi vemoneyand i nt al entmanagementwi t hi nt he f ami l yandonepar t anybodycanbui l dahot el ,butonl ywhent hehot elbe- oft het al entmanagementi st heabi l i t yt oempat hi ze comespr ofit abl edoyouwor shi phi m.Soyouwor shi p wi t heachot her .It hi nk,somewher eal ongt hel i ne notBr amhabutVi shnu.Andwhent hebusi nessst ops t hatwasf or got t en.Andasyousow,soyour eap.

32|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

TheFoodi e

Y o u rF e s t i v eT r e a t s “ Chi l d ho o dMe mo r i e s ”

A

CCORDI NGt oI ndi a n c us t oms , of f er i ngs we et s t oagues ti sagi v en.

I t gi v est hehos tas ens eof gr a t i t udea sgues t sa r ec ons i der ed t obegod’ smes s enger s .

Asf a ra s I ndi a nf es t i v a l sgo, t her ea r epl ent y ofdi f f er entk i ndsofs we et st ha ta r e a v a i l a bl ei nt hema r k et , butma k i ng s omet hi ngwi t hone ’ sownha ndsi s s pe c i a l .

Thi sDus s er aa ndDi wa l i , s er v et hi sonet owi nhea r t s .

AnanasKaMe e t h a

Y ouNeed 1medi um c hoppedpi nea ppl e 3t bs pghe e 2c upsk hoy a( gr a t ed) 1/ 4c ups uga r 1/ 4c ups unflowers e eds 1t s pgr e enc a r da mom powder 1520c a s he wnut s    

Pr epa r a t i on Hea t11/ 2t bs pofghe ei nawoka nd s a ut ét hepi nea ppl ei ni tf orfiv emi ns .

Adds uga ra nds t i rt i l ldi s s ol v ed, a dd gr e enc a r da mom I na not herpa n, hea tghe ea nda dd s unflowers e edsa ndc a s he wnut s .

Addpi nea ppl e, k hoy aa ndc ook .

Ser v ehot , ga r ni s hedw/ c a s he wnut s . 



 

1t s pghe e( but t er ) Sa l t( pi nc h) Wa r m mi l k( f ordoughi ng)

DoughPr epa r a t i on Mi x1c upma i da , 1t bs pghe e, api nc h ofs a l ta ndwa r m mi l kt o pr epa r et he dough, k e ept hedoughal i t t l eha r d.







 

Kar anj i

Y ouneed 1c upgr a t eddr yc oc onut 1c uppowder eds uga r 1pi nc hnut me gpowder 1pi nc hdr ygi ngerpowder 4el a i c hi/2t s ppoppys e eds 2t s pma i da 2t bs pmi x eddr yf r ui tpi e c es       

 



ForDough: 1c upma i da



34|Des iExpr es sMa ga z i ne

St uf fingPr epa r a t i on: Roa s tc oc onut , ma i dai nghe ea nd poppys e edss epa r a t el y Mi xa l lt hea bov ei ngr edi ent sa nd mi l lt hem finel y . 



Ka r a nj iPr epa r a t i on: Rol ls ma l lov a ls ha pedpur i sf r om t heha r ddough.

Nowpl a c et hepr epa r eds t uf fing i nt hemi ddl eofi t .

St i c kbot ht hec or ner soft hepur iby a ppl y i ngs omewa t erormi l ks ot ha t i twi l ls ea lpr oper l y .

Remembernot t oa ppl yt oomuc hofwa t era si twi l l nots ea lpr oper l y .

De epf r yi tt i l li tbe c omesbr owni s h c ol or .

Ser v ei thot / c ol da sy ouwi s h.









ForAdv er t i s i ngCa l l : 4042463256

Hi T e c hGr i p

We a r a b l eT e c h. . .

T o pF i t n e s sT r e n df o r2 0 1 9

W

ea r a bl et e c hnol ogys uc h a sfit nes st r a c k er s , s ma r t wa t c hes , a r et henumber onefit nes st r endf or2019, a c c or di ngt oa na nnua l s ur v e yofhea l t ha ndfit nes spr of es s i ona l s .

Wea r a bl et e c hnol ogyr et ur nedt ot he t opr a nk edpos i t i oni tha doc c upi edf or t woc ons e c ut i v ey ea r s , bef or edr oppi ng t onumbert hr e ei nl a s ty ea r ' ss ur v e y .

I t" ma ybet her es ul tofma nuf a c t ur er s c or r e c t i ngs omemoni t or i ngi na c c ur a c i es oft hepa s t " , s a i dWa l t erR. Thomps on, f r om t heGe or gi aSt a t eUni v er s i t y .

Conduc t edea c hy ea rs i nc e2007 , t hi s y ea r ' sa nnua ls ur v e y , det a i l edi nt he ACSM' sHea l t ha ndFi t nes sJ our na l , a l s o s howc a s edot hert r endsi nc l udi ngt he hi ghi nt ens i t yi nt er v a lt r a i ni ng( HI I T) r ef er r i ngt os hor tbout sofhi ghi nt ens i t y e x er c i s ef ol l owedbyas hor tr es tper i od.

Ane wt r endt owa t c hwi l lbet he empl oy mentofc er t i fiedfit nes s pr of es s i ona l s , ane wpot ent i a l t r endf or2019( numbers i xt h) r epl a c i ngeduc a t ed, c er t i fied, a nd e xper i enc edfit nes spr of es s i ona l s , t hes ur v e ys howed.

" Whi l enoonec a na c c ur a t el y pr edi c tt hef ut ur eofa nyi ndus t r y , t hi s s ur v e yhel pst ot r a c kt r ends t ha tc a n a s s i s towner s , oper a t or s , pr ogr a mme di r e c t or s , a ndhea l t hfit nes spr of es s i ona l swi t hma k i ngi mpor t a ntbus i nes s de c i s i ons , " Thomps onnot ed.

Thes ur v e yi nc l udedr es pons esf r om Y ogai nc l udi ngpowery oga , mo r e t h a n 2 , 0 0 0 h e a l t h fi t n e s s y ogi l a t es , y ogai nhotenv i r onment s , pr of es s i ona l sf r om I ndi a , t heUK, a ppea r edont hes e v ent hs pot .

Aus t r a l i a , Ca na da , Chi na , Fr a nc e, G e r ma n y , J a p a n , I t a l y , R u s s i a , Ot hert r endst owa t c ha r emobi l e Si nga por e, T a i wa n, a ndt heUS. e x er c i s ea pps , wor k s i t ehea l t h pr omot i ona ndwor k pl a c ewel l bei ngpr ogr a mmes , out c ome mea s ur ement s , a ndpos t r eha bi l i t a t i onc l a s s es .

HI I T , t henumberonet r endi n2014a nd 2018, f el lt ot het hi r ds poti n2019.

Whi l egr oupt r a i ni ngha sbe ena tt he s e c onds potf ort hepa s tt woy ea r s( 2018 a nd2019) , fit nes spr ogr a mmi nga i meda t ol dera dul t sha sr e ga i neds omepopul a r i t y a f t erf a l l i ngoutoft het op10t r endsi n 2017 , a ppea r i nga tnumberni nei n2018 a ndnowa tt hef our t hs potf or2019.

Body wei ghtt r a i ni ngfir s ta ppea r eda safit nes st r enda tnumbert hr e ei n2013a nd ha sbe enat opfiv efit nes st r ends i nc et ha t t i me.

I n2019, body wei ghtt r a i ni ngr a nk ed a st hefif t hfit nes st r end.

36|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Di wa l iBl ues

D

i wa l ii sher eonc ea ga i n a ndt hepa r t yi nv i t esa r e pi l i ngup!Ourhomeswi l l bebea ut i f ul l yl i tupa nd

fil l edwi t ht hes we eta r omaofs we et s , s c ent edc a ndl es , di y a sa ndi nc ens e, a l ongwi t ht hec ompa nyoff r i ends a ndf a mi l y .

Ea t i nga nddr i nk i ngi sa ma j orpa r toft heDi wa l idea lbutt he y br i nga l ong, t hef ea rofga i ni ng wei ght .

Butdon’ tl ett hi sf ea r j e opa r di s et hes pi r i tofc el ebr a t i ons !

Af e ws ma l lpos i t i v es t epsc a nma k ea bi gdi f f er enc ei nma k i ngDi wa l ia j oy ousa ndhea l t hye xper i enc e.

p st oav o i dgai ni ngwe i gh t :

Ant i c i pa t i ngt heea t i nga nddr i nk i ng a tni ght , don’ tgi v euponea t i ng

St opha v i ngs uga ri ny ourt ea , a v oi dc ook i es , bi s c ui t s , c er ea l s , ener gyba r sa nda ny t hi ngt ha t c ont a i nss uga r .

I ns t ea d, enj oya c oupl eofmi t ha i sdur i ngt hes e f es t i v eda y s .

Chos emi t ha i sa ndf a r s a nst ha ta r e homema dea ndf r es ht oenj oyt he nut r i t i ona lv a l ue.

Whenma k i ng t hem a thome, r epl a c ema i dawi t h whol ewhea t , ba j r a , na c hni , c ha na da a la ndt r yqui noaflourt hi s s ea s on.

Av oi di ndul gi ngi nmi t ha i sa nd na mk e ensboughtf r om s t or es .

Weha v enoi deahowpr oc es s edi t i sa ndt heoi l sus ed.

Av oi ds we et s wi t ha r t i fic i a ls we et ener s .

Her e ' sHowt oAv oi dTheExt r a

Ki l o s i sFe s t i v eSe as o n dur i ngt heda y .

Cont i nuet oha v e y ours ma l l , f r e quentmea l s .

Cont i nue t oea tqua l i t ypr ot ei na tea c hmea l .

Whens t oma c hi sf ul l er , t empt a t i ons a r el es s er .

Af t eral onghungr yda y , y ouma yendupbi ngei ngwhi c hi s wor s ef ory ourwa i s t l i ne.

I ns t ea dt r ya ddi ngr a i s i ns , dr i edfigs , pr unes , da t esa ndj a gger yt oma k ei t nut r i t i ousa nds we et .

Ca l c ul a t ey ourdr i nkc a l or i es .

Tha t ’ st hebi gges tbummerf or mos tpe opl eunk nowi ngl y .

Ther ei s none edt or ef us eDi wa l is we et s .

J us tea tt hem i nmoder a t i on.

Enj oyt hi ss ea s ongui l t l es s l y .

Ea ti n moder a t i on, enj oyt hef es t i v a la ndget ba c kt onor ma lmodea f t ert hi ss ea s on.

Thebes tt i met oea tDi wa l is we et s i st hemor ni nga f t ery ouha v e wok enup.

Somedes ighe ea nd bes a nl a ddooa ny one?Ore v en a f t erawor k out !Ea ti ta sas na c k oramea li ni t s el f .

Nota f t eramea l i mmedi a t el yl i k ey ounor ma l l ydo.

L ea v eaga poft wohour sbet we en t hes we eta ndt hene xtmea l .

38|Des iExpr es sMa ga z i ne

Ne v ere v erus er eus edoi lf orf r y i ng.

Theoi lonc ef r i ed, r el ea s esc hemi c a l s t ha ta r et oxi c .

Ba k ey ours t uf fi ns t ea d.

Wo r k o u t !Wo r k o u t !Wo r k o u t !

Wec a n’ ts t r es senoughhowi mpor t a nt i ti st obur nt hos ec a l or i esa sy ou c ons umet hem.

Di wa l ii sabus y per i od, s ot r yt owor kouti nt he mor ni ngt o geti toutoft hewa y .

I fy oudon’ tha v et i mef ort hegy m, gof orawa l k( orr un)ordos ome body wei ghte x er c i s esa thome.

Thi swi l lhel py ounotpi l eupt hos e poundsdur i nga ni ndul gents ea s on.

ForAdv er t i s i ngCa l l : 4042463256

Hea l t hWa t c h

Dr .

Pa nc ha j a ny aPa ul

Dr .

P a n c h a j a n y aP a u l , MD, ABI HM, ABPN, F AP A-i sa nAme r i c a nBo a r d c e r t i fi e dCh i l d , Ad o l e s c e n t , a n dAd u l t Ps y c h i a t r i s t .

Hei st h ea u t h o ro f2b o o ks St r e s sRe s c u e& Sl e e pCo a c h i n ga v a i l a b l e a tAma z o n .

Hep r a c t i c e sPs y c h i a t r yi n At l a n t a , GA. Fo rmo r ea r t i c l e sa n dq u e r i e s , f o l l o wh i mo nF a c e b o o k@ Dr .

P a n c h a j a n y aP a u l .

AGI NG 12Ti pst oSl owAgi ng!

Y out hi sc el ebr a t ede v er y wher ef r om mus i c , mov i es , poet r ya nda r t s .

Ther ei sar ea s onf ori t .

Agei st hemos t s i gni fic a ntr i s kf a c t orf ora l lk i ndsofi l l nes s .

Y out hi s pr ot e c t i v ea ga i ns tma nydi s ea s es .

Ma nyofusha d not i c edt ha t , whent he ywer ei nt hei rt e ens , t he yc oul ddo a ny t hi ng, nots l e epf orni ght s , dr i nk , ea tunhea l t hi l y , y et s omehowmi r a c ul ous l y , t hei rbodyr e c ov er ed, a ndt he y wer er ea dyne xtda y .

Buta swegr owol d, t hebody ' s me c ha ni s mt ohea li t s el fa ndr e c ov erbe c omess l ow.

Phi l os opher sa ndt he ol ogi a nsha v ebe ena r gui ngf or t hemea ni nga ndpur pos eofhuma nl i f ef ort hel a s tf our t hous a ndy ea r s .

Butf r om t hes c i ent i ficpoi ntofv i e w, t he bi ol ogi c a lpur pos eofl i f ei sc l ea r .

I ti st hepr opa ga t i on ofgenest hr oughs ur v i v a la ndr epr oduc t i on.

Whenwe a r ey oung, s ur v i v a li smor ec r uc i a l .

I na dul ta ge, t he r epr oduc t i v edr i v ebe c omest hes t r onges tmot i v a t or .

Buta swegetol d, a ndpa s sourgenest oourc hi l dr en, t hegenesbe c omec ompl a c enta ndbe c omesi nef fic i ent i nt her epa i rme c ha ni s m.

Butt hegoodne wsi swec a nt a k es t epst os l owt hea gi ng pr oc es sa nddel a yt hea ger el a t edi l l nes sa s s oc i a t ed.

Her e a r et het opt ena nt i a gi ngl i f es t y l ec ha ngest ha tonec a n i nc or por a t ef ory out hf ulhea l t ha ndv i gour .

42|Des iExpr es sMa ga z i ne

Exer c i s e: Huma nbodyi sdes i gnedf orphy s i c a la c t i v i t y . Asweget ol d, wel os emi t oc hondr i awhi c hi soneoft hema i na ge r el a t edc ha nges .

Dur i ngi nt ens ephy s i c a le x er c i s et he bodyr e gener a t esne wmi t oc hondr i a .Buta le x er c i s esa r e notc r ea t ede qua l .

Wea r emea ntt owa l k , j og, r un, c l i mb, j ump, s wi m, s pr i nt , a ndc a r r ywei ght s .

Thes ea r ef unda ment a lmov ementpa t t er nsoft hebody .

Wes e eba bi esa nd c hi l dr enl ef tont hei rowni napa r kwi l le x e c ut et hes e mov ement s .Pr a c t i c i ngt hes emov ement sonar e gul a r ba s i swi l lk e eponefit , hea l t hy , a ndy oung.

Sl eep: Thebodyr epa i r sa ndhea l si t s el fdur i ngs l e ep.

Aswe getol d, t her epa i ra ndhea l i ngme c ha ni s m oft hebody be c omeswea kwhi c hr es ul t si nwr i nk l es , l os sofs t r engt h, s t a mi na , a ndwea k eni ngofot herbodi l yf unc t i ons .

St a y i ng l a t eupa tni ghta nds l e epi ngl es st ha n8hour swi l l a c c el er a t et hea gi ngpr oc es s .

Dur i ngs l e ep, t hebody r el ea s esapower f ula nt i oxi da nthor monewhi c hc ount er s ma nyoft hef r e er a di c a lda ma gesa s s oc i a t edwi t ht he a gi ngpr oc es s .

Ma xi mum hea l i ngoc c ur sdur i ngt he12 mi dni ghtt o4AM per i odofs l e epwhi c hi sa l s ot het i me f ors e c r et i onoft hegr owt hhor mone, a ndt es t os t er one.

ForAdv er t i s i ngCa l l : 4042463256

Hea l t hWa t c h

St r es s : Weof t enenc ount ery oungpe opl ef ul lofwr i nk l eson t hei rf or ehea d, a nde v enwhent he ys mi l et he yf a c el ook s s t r es s ed.

Thus , wegett hea da get ha tf a c ea nde y esa r et he wi ndowst ot hes oul .

Poorpe opl ea r es t r es s eda boutf ood, hous e, j ob, a nds t r uggl ef ors ur v i v a l .

Ri c hpe opl eget s t r es s eda st he yc ompa r ea ndc ompet ewi t hot herr i c h pe opl ef orpower , pr es t i ge, a ndmone y .

Al lt hes t r es s r el ea s esc or t i s olhor monei nourbodywhi c ha c c el er a t es t hea gi ngpr oc es s .

Ev er y oneha sdi f f er entwa y st or educ e s t r es sa ndma k ei tapr i or i t yt ot a k et i meoutf ora c t i v i t i es t ha ta r ef una ndr el a xi ng.

Di et : Ra wf r ui t s , v e get a bl es , s pr out sa ndf ul lofl i v eenz y mes a nda nt i oxi da nt s .

Cook i ngk i l l sma nyoft hes enut r i ent s , a ndc ook edf oodi sa l s oi nfla mma t or yt ot hebody .

T r yt o ha v eonet hi r dofourmea lt hr oughr a ws our c es .

Good c hoi c esa r ey ogur t , f r ui ts ha k es , s pr out s , s ea s ona lf r ui t s , s a l a ds , a ndf er ment edv e get a bl esl i k epi c k l es ,s a uer k r a ut , k i mc hi , a nds a l a d.

Mi ni mi z ede epf r y i nga si ti nc r ea s est he r i s kofs t oma c hpr obl emsa ndc a nc er .

Ot herhea l t hyopt i ons a r es oups , s t e ws , br ot hs , a nds t ea medv e get a bl es .

Ca l or i eRes t r i c t i on: Ex c es sc a l or i est ha twec ons umema k esusobes e, a ndl ea ds t ohi ghbl oods uga r , bl oodc hol es t er ol , a ndbl oodpr es s ur e.

I nt hepa s t , whenf oods uppl ywa sunc er t a i n, c ons umi ng

44|Des iExpr es sMa ga z i ne

e x c es sc a l or i est obe efupha das ur v i v a la dv a nt a ge.

Dur i ngt het i mesoff a mi nes , t hos eov er wei ghta nd obes es ur v i v edbybur ni ngt hei rs t or edf a tf orhea ta nd c a l or i es .

Buti nourpr es entt i mes , t hes ee x c es sc a l or i es , a nde x c es sbodyf a tha sbe c omeas i gni fic a nthea l t h l i a bi l i t y .

Res ea r c hha ss hownt ha tc a l or i er es t r i c t i ona nd k e epi ngal owbodywei ghti nc r ea s esl i f es pa n.

Butbe c a r ef ul , donotov er doi t .

St udi esha v ea l s os hownt ha t e x c es s i v et hi n, a nde x c es s i v eov er wei ght -bot hgr oups s ur v i v el es st ha nt hos ewhos t a yi nt hemi ddl e.

Fa s t i ng: Dur i ngf a s t i ng, t he bodydoesnotha v et owor kt o di ges ta nda bs or bt hef ood.

Fr e ef r om t hewor kof di ges t i on, t hebody ' sr es our c esbe c omemor er ea di l y a v a i l a bl ef orr epa i r , hea l i ng, a ndpr e v i ous l yundi ges t ed f ood.Al la nc i entr el i gi onsa ndt r a di t i onsi nc or por a t e s omef or m off a s t i ngt of a c i l i t a t et hes pi r i t ua lpr oc es s .

Fa s t i nghel psmet a bol i ca bnor ma l i t i esl i k et ha tof e x c es ss uga ra ndf a t .

I tdet oxi fiest hebodya ndr educ es wei ght .

Butf a s t i ngf orda y sc a nbedi f fic ul ti nourbus y moder ns c hedul ewhenweha v et odoment a lwor k da i l y .

Onewa yt or ea pt hef ul lbenefitoff a s t i ngy et ha v i ngf ood-i st odo i nt er mi t t entf a s t i ng.

I nt hi s , y ouha v eonl yonemea lada y .

Ac ommonf or m of i nt er mi t t entf a s t i ngi st oea ta l ly ourf oodf r om 4pm t o6pm da i l y .

Fa s t i ngha ss hownt onor ma l i z e met a bol i cpr obl emsl i k ea bnor ma ls uga r , c hol es t er ol , a ndhel psi nwei ghtr educ t i on.

ForAdv er t i s i ngCa l l : 4042463256

Hea l t hWa t c h pea c ef ul .

I ti snos ur pr i s et ha tna t ur a ls pot sa r et hemos t popul a rv a c a t i ons pot s .

I nea r l i ert i mesbef or et he a dv ent ofmoder nmedi c i ne, s i c kpe opl eus edt ogot o t hemount a i nsorbea c hest or es t or et hei rhea l t h.

Fr es h a i rhi ghi npur eoxy genha shea l i ngpr oper t y .

Soc i a l i z a t i on& Ma r r i a ge:

Av oi dSuga r : Ev er y onei sf ondofs uga ra ss we et sma r ka l lha ppy oc c a s i ons .

Thec ons umpt i onofs uga rwor l dwi dei s i nc r ea s i nga nda l lgov er nment ss ubs i di ess uga rpr oduc t i on whi c hk e epst hepr i c eofs uga ra r t i fic i a l l yl ow.

Suga ri sa t oxi na nda nt i nut r i entt ot hebody .

I tl e e c hesot her es s ent i a lmi ner a la ndv i t a mi nsoutoft hebody .

Suga r c ombi neswi t hpr ot ei nsi nt hebodya ndma k est hem a bnor ma l .

Fore xa mpl e, s uga rwi l la t t a c hwi t ht heel a s t i n a ndc ol l a genpr ot ei ni nours k i na ndl ea dt owr i nk l es .

Av oi da l lf or msofa r t i fic i a ls uga r sa ndc or ns y r up.

I fy ou ha v es uga rc r a v i ngs , t henea ts we ett r opi c a lf r ui t sl i k e ba na na , ma ngoes , pi nea ppl e, mel onsi nmoder a t i on.

Av oi dAl c ohol , Smok i ng, a ndDr ugs : Ma nype opl ee xper i mentwi t hr e c r ea t i ona ldr ugs .

The dr ugsl i k ec oc a i ne, her oi n, LSD, Ec s t a s y , Mus hr oomsa r e hi ghl ya ddi c t i v ea ndc a us esmul t i pl ehea l t hpr obl emsl i k e s t r ok e, hea r ta t t a c k s . , a ndment a li l l nes s .

T oba c c os mok i ng i nc r ea s est her i s kofc a nc era nda c c el er a t est hea gi ngof a l lor ga nsi nt hebody .

Al c oholc ons umpt i oni nc r ea s est he r i s kofhea r tdi s ea s es , obes i t y , a ndmemor yl os s .

Thedr ug pr obl em ha snowbe c omea nepi demi ci nAmer i c a , a nd i t ' si mper a t i v et ha t t hey ounggener a t i oni seduc a t ed a boutt heda nger sofdr uga bus e.

Out doora c t i v i t y : Ti mes pendi nout door si sr el a xi ng.

Thes oundsofbi r ds c hi r pi ng, r unni ngwa t er f a l l , wi ndgus hi ngt hr ought he t r e esa r er el a xi ng.

Si mi l a r l y , t hes mel loft heflower , ea r t h, a ndna t ur ei st r a nqui l .

Whenout door swei nha l ehea l t hy ba c t er i a , whi c hboos t souri mmuni t y .

Thee y esfindt he na t ur a lv i e wsoft r e es , mount a i ns , r i v er s , a ndoc ea ns

46|Des iExpr es sMa ga z i ne

Ma r r i edpe opl el i v el ongera ndha v ef e werhea l t h pr obl ems .

Si ngl ehoodi sOKwhenonei sy ounga nd e xpl or a t i v e.

Butt hei s ol a t i oni nmi ddl ea ndol da ges a r es t r es s f ulf ort hebody .Oneoft her e gr et sofdy i ng pe opl e, a sr e c or dedbyBr onni eWa r e, wa st ha tt he yl os t t ouc hwi t ht hei rf r i ends .

Whenwea r ea r oundpe opl e whoa r epos i t i v ea ndl ov i ng, s omet hi ngma gi c a l ha ppens .

Wet ol er a t epa i nbet t er , wefighta ga i ns t di s ea s esef fic i ent l ya ndl i v el onger .

Mi ndf ul nes s : Li k eourbody , ourbr a i na l s oa ges .

Aswegetol d, i t be c omesdi f fic ul tt ol ea r n, r et a i na ndr e c a l lne w i nf or ma t i on.

I nr e c entt i mest her eha sbe ens ome e x c i t i ngr es ea r c honmi ndf ul nes s .

Monk sa ndy ogi s whomedi t a t er e gul a r l yha v eay oungerbr a i nt ha n t hos ewhodonot .

Mi ndf ul nes si sea s yt ol ea r na nd pr a c t i c ee v en10mi nut esada yha ss hownt o i mpr ov e wel l bei ng.

Pur pos e: Vi c t orFr a nk li nhi sbook‘ Ma n' sSea r c hf ormea ni ng' s a i d pe opl ewoul dendur ea nyt r a umaa ndha r ds hi pa sl ong a st he yc a nfindv a l uei nt hes uf f er i ng.

Huma nne edst o wor kons omet hi ngt ha twi l ll i v eona f t ert hei rdea t h.

Mos tpe opl efind pur pos ei nr a i s i ngt hei rc hi l dr en, gr a ndc hi l dr en, a ndt a k i ngc a r eoft hef a mi l y .

Ot her sfind i ns pi r a t i oni na r t s , s c i enc e, l i t er a t ur e.

Al otofc r ea t i v e pe opl ec ommi ts ui c i dea f t ert he yl os et hei ri ns pi r a t i on ort hec r ea t i v es pa r k .

Ma nys pous est a k i ngc a r eofea c h ot herdi es oona f t eronea not her ' sdea t h.I ti si mpor t a nt t ofindapur pos eei t hert hr oughf a mi l y , r el i gi on, wor k s omet hi ngt ha twi l lendur ea f t erwea r egone.

I ns umma r y , e v er y onewhoi sbor nha st odi e, a ndt he pr oc es sofa gi ngi sa ni r r e v er s i bl ephenomenon.

The goa li st os t a yhea l t hya sl onga swea r ea l i v es ot ha t ourl ov edonesa ndwedonotha v et os uf f er .

Fol l owa hea l t hyl i f es t y l e, a ndl i v el onger , hea l t hi era ndha ppi er .

ForAdv er t i s i ngCa l l : 4042463256

Per s ona lFi na nc e Rot hAc c ount I fy out hi nky ourt a xr a t ei sgoi ng t or i s es omet i mei nt hef ut ur e, c onv er t i ngt oaRot hma k esal otof s ens e.

Wi t hdr a wa l sf r om t r a di t i ona l I RAsa r et a x eda ty ouror di na r y i nc omet a xr a t e, whi l ea l l wi t hdr a wa l sf r om Rot hs a r et a x f r e ea nd pena l t y f r e e*

YearEndTaxes

ForBus i nes s es Ther ea r eanumberofendofy ea rt a xs t r a t e gi es bus i nes s esc a nus et or educ et hei rt a xbur denf or2018.

TI MI MG:I fy oupl a nt opur c ha s ebus i nes se qui pment t hi sy ea r , c ons i dert het i mi ng.

Pur c ha s eNe wBus i nes sEqui pmentBus i nes ss houl ds t i l l t a k ea dv a nt a geofSe c t i on179e xpens i ngt hi sy ea rf ora c oupl eofr ea s ons .

Fi r s t , i st ha tbus i nes s esc a nel e c tt o e xpens e( deduc ti mmedi a t el y )t heent i r ec os tofmos tne w e qui pmentofpr oper t ypl a c edi ns er v i c ebyDe c ember31, 2018.

Ke epi nmi ndt ha tt heSe c t i on179deduc t i on c a nnote x c e ednett a xa bl ebus i nes si nc ome.

Conv ent i ons .

Ther ea r et hr e et y pesofc onv ent i ons .

T os el e c t t hec or r e c tc onv ent i on, y oumus tk nowt het y peofpr oper t y a ndwheny oupl a c edt hepr oper t yi ns er v i c e.

Qua l i ďŹ edpr oper t yi sdeďŹ neda spr oper t yt ha ty oupl a c ed i ns er v i c edur i ngt het a xy ea ra ndus edpr edomi na nt l y ( mor et ha n50per c ent )i ny ourt r a deorbus i nes s .

Pr oper t y t ha ti spl a c edi ns er v i c ea ndt hendi s pos edofi nt ha ts a me t a xy ea rdoesnotqua l i f y , nordoespr oper t yc onv er t edt o per s ona lus ei nt hes a met a xy ea ri ti sa c qui r ed.

48|Des iExpr es sMa ga z i ne

THEHALFYEARCONVENTI ON:

Thi sc onv ent i ona ppl i est oa l lpr oper t ye x c eptr es i dent i a l r ent a lpr oper t y , nonr es i dent i a lr ea lpr oper t y , a ndr a i l r oa d gr a di ngsa ndt unnelbor esunl es st hemi dqua r t er c onv ent i ona ppl i es .

Exa mpl e:Y oubuya$40, 000pi e c eofma c hi ner yon De c ember15.

I ft heha l f y ea rc onv ent i ona ppl i es , y ougetoneha l fy ea rofdepr e c i a t i onont ha tma c hi ne.

ForAdv er t i s i ngCa l l : 4042463256

Per s ona lFi na nc e THEMI DQUARTERCONVENTI ON:

Themi dqua r t erc onv ent i onmus tbeus edi ft hec os t ofe qui pmentpl a c edi ns er v i c edur i ngt hel a s tt hr e e mont hsoft het a xy ea ri smor et ha n40per c entoft he t ot a lc os tofa l lpr oper t ypl a c edi ns er v i c ef ort he ent i r ey ea r .

THEMI DMONTHCONVENTI ON:

Thi sc onv ent i ona ppl i esonl yt or es i dent i a lr ent a l pr oper t y , nonr es i dent i a lr ea lpr oper t y , a ndr a i l r oa d gr a di ngsa ndt unnelbor es .

I tt r ea t sa l lpr oper t y pl a c edi ns er v i c e( ordi s pos edof )dur i nga nymont h a spl a c edi ns er v i c e( ordi s pos edof )ont hemi dpoi nt oft ha tmont h.

Y ea r EndMov est oT a k eAdv a nt a ges Bus i nes sener gyi nv es t mentt a xc r edi t sa r es t i l l a v a i l a bl ef orel i gi bl es y s t emspl a c edi ns er v i c eonor bef or eDe c ember31, 2018.

BUSI NESSENERGYCREDI TS:

Bus i nes sener gyc r edi t si nc l udes ol a rener gy s y s t ems( pa s s i v es ol a ra nds ol a rpool hea t i ng s y s t emse x c l uded) , f uelc el l sa ndmi c r ot ur bi nes , a nda ni nc r ea s edc r edi ta mountf orf uelc el l s .

EXTENDEDTAXPROVI SI ON:

Thee xt endedt a xpr ov i s i ona l s oes t a bl i s hedne w c r edi t sf ors ma l lwi ndener gys y s t ems , ge ot her ma l hea tpumps , a ndc ombi nedhea ta ndpower( CHP) s y s t ems .

Ut i l i t i esa r ea l l owedt ous et hec r edi t sa swel l .

PARTNERSHI PORSCORPORATI ON:

Pa r t ner sorSc or por a t i ons ha r ehol der si nent i t i est ha t ha v eal os sf or2018c a ndeduc tt ha tl os sonl yupt o t hei rba s i si nt heent i t y .

Howe v er , t he yc a nt a k es t epst o i nc r ea s et hei rba s i st oa l l owal a r gerdeduc t i on.

Ba s i si n t heent i t yc a nbei nc r ea s edbyl endi ngt heent i t ymone y orma k i ngac a pi t a lc ont r i but i onbyt heendoft he ent i t y ' st a xy ea r .

RETI REMENTPLANS:

Di v i dendT i mi ng Bef or ey oubuys ha r esf ora nonr et i r ementa c c ounti nDe c ember , c he c kt hef undc ompa ny ' sWebs i t e t ofindoute xa c t l ywhent he di v i dendwi l lbepa i d.

50|Des iExpr es sMa ga z i ne

Sel f empl oy edi ndi v i dua l swhoha v enoty etdones o s houl ds etups el f empl oy edr et i r ementpl a nsbef or e t heendof2018.

Di v i dendPl a nni ng.

Reduc ec or por a t e pr ofit sa ndea r ni ngsbyi s s ui ngc or por a t edi v i dendst o s ha r ehol der s .

Budget s .

Ev er ybus i nes s , whet hers ma l l orl a r ges houl dha v eabudget .

Abudgeti se xt r emel y ef f e c t i v ei nma k i ngs ur ey ourbus i nes sha sa de qua t e c a s hflowa ndi nens ur i ngfina nc i a ls uc c es s .

Onc et he budgetha sbe enc r ea t ed, t henmont hl ya c t ua lr e v enue a mount sc a nbec ompa r edt omont hl ybudget ed a mount s .

I fa c t ua lr e v enuesf a l ls hor tofbudget ed r e v enues , e xpens esmus tgener a l l ybec ut .

ForAdv er t i s i ngCa l l : 4042463256

AKFRun/Wa l k2018Gl i mps es

52|Des iExpr es sMa ga z i ne

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Des iExpr es sMa ga z i ne|53

AKFRun/Wa l k2018Pr es sConf er enc e

54|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Sa f et y& Se c ur i t y

Conv eni enc eSt or eSe c ur i t ySt eps

t oI nc r e as eSaf e t y

C

onv eni enc es t or esha v e a l wa y sbe ent empt i ngt a r get s f ora r medt hi e v es .

Thi sma k es t hem da nger ouspl a c esf or empl oy e est owor k , a ndl oc a l gov er ment sa r ebe c omi ngi nc r ea s i ngl y i nv ol v edi nk e epi ngt hem s a f e.

Thi s a r t i c l eout l i nest hes e c ur i t ys t epst ha t wi l li nc r ea s et hes a f et yofy ourc onv eni enc es t or eempl oy e esa ndr educ et hef t .

CASHCONTROL:

Ca s h-I t ’ swha tl ur esr obber si nt hefir s t pl a c e.

St r ongc a s hha ndl i ngpol i c i es a l ongwi t hgoods i gna gec a ngr ea t l y r educ er a t esofr obber y .

Ones t udy f oundt ha tr obber yr a t esdr opby80% whenpot ent i a lr obber sk nowt ha t t her e ’ s$50orl es si nt hec a s hr e gi s t er .

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Annua lSe c ur i t yT r a i ni ng.

St udi esha v e s hownt ha tt hel i k el i hoodofv i ol enc e i s49% hi gherwhenempl oy e esr es i s t ar obber .

Fur t her , whenempl oy e es be c omef a mi l i a rwi t hy oure xi s t i ng s e c ur i t ymea s ur est he ya r enota s l i k el yt opa r t i c i pa t ei n" i ns i de "r obber y a t t empt s .

L ookf orl oc a ls e c ur i t y t r a i ni ngpr ogr a msa ndv i de or es our c es .

SURVEI LLANCECAMERAS ANDSI LENTALARMS:

T e c hnol ogyc a npl a yal a r ger ol ei npr ev ent i nga ndpr os e c ut i ngr obber i esa t y ourc onv eni enc es t or e.

I ns t a l lSi l ent Pa ni ca ndHol dupAl a r msThes et y pes ofa l a r mspr ot e c ty ourempl oy e esi n pot ent i a l l yv i ol entr obber ys i t ua t i ons .

The ya r enotus ef uli npr e v ent i ng r obber i esbutc a nhel pt or educ et he i mpa c tofar obber yi npr oc es s .

I ns t a l ladr ops a f ea ndi mpl ement c a s hdr oppr oc edur eswi t hy our LI VESURVEI LLANCE empl oy e es .

Bes ur et ha ty ourempl oy e es CAMERAS : under s t a ndt ha tt hepr oc edur esa r ei n Hi ghl yv i s i bl ec a mer a sc a nha v ea pl a c et opr ot e c tt hem, notj us tt he power f uli mpa c tonpot ent i a lr obber s . c ompa ny ’ smone y .

Es pe c i a l l yi ft he yk nowt ha tt hec a mer a sa r emoni t or edbyl i v es e c ur i t y pr of es s i ona l s .

Cons i derfir s ta ndf POSTCASHAMOUNT or emos tal i v es ur v ei l l a nc eCCTV SI GNAGE: s y s t em f orr obber ypr e v ent i ona nd Adv er t i s et oe v er y onewhowa l k si n i ns t a ntr obber yr es pons e.

Ha v i ngc a mer y ours t or et ha tt her e ’ sonl y$30orl es s a spr oper l ya i meda tt hedoora nda t i ny ourc a s hr e gi s t era f t erda r k , a nd t her e gi s t erc a na l s opr ov i dev a l ua bl e t ha tt heempl oy e esdon’ tha v et he a f t er t hef a c ti ma gesf orus ei nc our t . k e y st ot hes a f e.

EMPLOYEESECURI TY EDUCATI ON:

Howempl oy e esbeha v eha senor mous i mpa c tonwhet hery ours t or ei sr obbed ANDont hee xt entofi nj ur yi nt hei ns t a nc est ha tt he ya r er obbed.

Pr ov i de

SECURI NGTHEI NTERNAL ENVI RONMENT:

Ther ea r eanumberofmea s ur esy ou c a nt a k ei ns i deofy ours t or et ha ta r e pr ov ent or educ et hef r e quenc ya nd i mpa c tofr obber i es .

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56|Des iExpr es sMa ga z i ne

poi nt st oc ons i der .

REMOVESI GNAGEFROM WI NDOWS:

Vi s i bi l i t yi na ndoutofac onv eni enc e s t or epl a y sa nenor mousr ol eont he ps y c hol ogi c a lc omf or toft hewoul d ber obber .

I fr obber sk nowt he yc a n bes e enf r om t heout s i det hent he l i k el i hoodofar obber yf a l l s .

Ke epy our wi ndowsf r e ea ndc l ea rofa nya nda l l s i gna ge.

KEEPSHEL VESSTACKED MODERATEL Y:

Robber sof t enha v eal oi t er i ngper i od bef or et he ys t r i k ewhent he ya r eget t i ngc omf or t a bl ei ns i deas t or e.

I ft he y r ema i nv i s i bl et oempl oy e esa ndt he pa r k i ngl ott hent he ya r el es sl i k el yt o gett oapoi ntwher et he ya r ec omf or t a bl er obbi ngy ou.

Fur t her , l owers hel v es

ELEVATEYOUREMPLOYEES: I fpos s i bl e;el e v a t ey ourempl oy e est o pr ov i det hem wi t hl ongerr a ngev i s i on wi t hi nt hes t or e.

TI MES:

Ha v i ngmor et ha noneempl oy e eon dut yc a nr educ et her i s kofr obber y dur i ngt hemos thi ghr i s kr obber y t i mes .

I t ’ sv i t a lt ha tbot ha r ewel l t r a i nedonv i ol enc er educ t i ont hough, a ss omet i mest woempl oy e esa r emor e l i k el yt ofightba c ka ga i ns tr obber s .

KEEPYOURSTORENEAT:

St or est ha ta ppea rdi r t ya nd di s or ga ni z eda r er obbedmor eof t en.

Enf or c er e gul a rc l ea ni ngdut i es .

ForAdv er t i s i ngCa l l : 4042463256

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Hea l t ha ndLi s tofRef er enc es .

I nt hebook , whi c hdea l sma i nl y wi t hSl e epCoa c hi ng, t hea ut hordr a wsuponhi sa c a demi c a c c ompl i s hment s , v a s te xper i enc ei nps y c hi a t r y , i ndept h r es ea r c ha ndwr i t i ngs k i l l s .

Eas ySl e e pwi t h o u t Me ds .

Aut hor :Dr .

Pa nc ha j a ny aPa ul , MD Pa per ba c k :238pa ges Publ i s her :Cr ea t eSpa c eI ndependentPubl i s hi ngPl a t f or m ( Augus t30, 2018) La ngua ge:Engl i s h I SBN10:1725075946 Dr .

Pa ul ' ss e c ondbook , ‘ TheSl e epCoa c hi ng: Ea s ySl e ep wi t houtMeds ' ,i sa l s oa nenga gi nga ndc onc i s ebook , wr i t t eni nas i mpl e, l uc i d, a ndea s yt oi mpl ements t y l e wi t hi nt er es t i ngquot es , a ndc a s es t udi esba s edonr ea l enc ount er st ha tDr .

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Li f ec a nbedi v i dedi nt ot wos t a t es : Sl e epa ndWa k e.

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Expl a i ni ngi ns omni a , Dr .

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Thebook ‘ Sl e epCoa c hi ng’ de v ot esapa r tt o Sl e epSuppl ement s .

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Pa uls a y st ha ts uppl ement ss houl dbeus edonl ya sal a s t r es or tbe c a us eoft hei rhi ghl ya ddi c t i v epot ent i a la ndl ong t er ms i deef f e c t s .

Na t ur a ls uppl ement sa r epr ef er a bl ebut ma nydoc t or sdonotpr omot et hes ebe c a us e( a )t he ya r el es s pot enta nds l owt owor ks onotus ef uli na c ut ec r i s i sors e v er e di s t r es s . ( b)Mos tc i t i z ensnott r a i nedi nc ompl ement a r yor a l t er na t i v et r ea t ments onotc omf or t a bl ewi t hendor s i ngt hem.

Thi si nf or ma t i v ea ndenl i ght eni ngbookha sga r ner edgl owi ng r e v i e ws . ‘ Thei mpor t a nc eofs l e epf orhea l t ha ndv i t a l i t yha s l ongbe enr e c ogni z eda l t houghpr a c t i c a la dv i c eha sbe en s k et c hy .

Thi sbooki spa c k edwi t ht i psa nds t r a t e gi esf or i mpr ov i ngs l e epi nama nnert ha tl a y per s onc a nus e… ’ c omment sBa r r yHens el , PhD, Vi c ePr es i dent, Ci r c l esofCa r e, Fl or i da . ’ Sl e epc oa c hi ngi sc l ea r l yoneoft hebes ta ndt he mos tpr a c t i c a lbookwhi c ht ea c hesc ogni t i v e, beha v i or a l , a nd env i r onmentmodi fic a t i onsba s edons c i ent i fice v i denc et o pr omot es l e ep.

I ts houl dbear e qui r edr ea di ngf ora l ls t udent s ent er i ngt hemedi c a lfiel da ndc l i ni c i a nst r ea t i ngs l e ep di s or der s ’ , wr i t esAt l a nt a ’ st opps y c hi a t r i s tT oddAnt i n. ‘ Sl e epCoa c hi ng’ i samus t r ea df ora ny ones e ek i nga pr a c t i c a lwa yt oens ur es ounds l e ep.

Ev er y onei sent i t l ed t or ef r es hi ng, r es t f ul , pea c ef uls l e epa tni ght .

Thewr i t er f e el st ha ti fy ouf ol l owt hea dv i c ei nt hi sbook , i twi l lhel p y ougeti t .

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58|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own

Spec t a c ul a r17t hGl oba lMel a wi t h20, 000Peopl et hi sFes t i v eSea s on

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he17t hAnnua lGl oba l Mel awa st hel a r ges te v er a t t r a c t i nga ppr oxi ma t el yov er 20, 000c ommuni t ymember sa tt he Gl oba lMa l li nNor c r os s , Ge or gi a onSa t ur da y , Oc t ober6t ha ndSunda y , Oc t ober7t h, 2018.

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TheownerofGl oba lMa l l , Mr .

Shi v Agga r wa ls t a r t edt hi se v ent17y ea r s a got obr i ngt hec ommuni t yt oget her t oc el ebr a t et her i c hher i t a geoft he Sout hAs i a nc ount r i esa ndt hi sy ea rhe

ha ss uc c es s f ul l ybr oughtt oget hert he l a r ges tga t her i ngofpe opl ef r om a l l ov ert heSout hea s tt oaf ul l yf r e ea nd f unfil l edc a r ni v a lwe ek end!

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Swa t iKul k a r ni , Ge or gi aSt a t e Sena t eCa ndi da t eMr .

Ma t tRe e v es , Ci t y ofNor c r os sMa y orCr a i gNe wt ona nd Gwi nnet tCount yCommi s s i oner L y net t eHowa r d.

TheI ndi a ngoods , c ul t ur a lper f or ma nc e et c . s howc a s edher e, gi v esoneagl i mps e of‘ Li t t l eI ndi a ’ .

Al lt hebes tf ors uc c es s oft hee v ent . ” .

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Af t ert hedi gni t a r ygues t swer es ea t ed, t he ywer eent hr a l l edbyt woda nc est o t hepopul a rs ongs‘ Ka nha ’ a ndamedl e y s ong‘ Tha deRa hi y o ’ a ndRa s hk eQa ma r ’

ForAdv er t i s i ngCa l l : 4042463256

Ar oundT own a r t i s t swhoper f or medav a r i et yofda nc e, s ongsa ndmus i ci t ems .

I na ddi t i ont oda nc ea ndmus i c , t he c hi l dr enwer ei nf orat r ea twi t ha n enc ha nt i ngma gi cs howc onduc t ed bot hSa t ur da ya ndSunda yf ol l owed byas pe c i a lk i ds -onl yr a f flewi t h f unfil l edgoodyba gswi t ht oya ndt r ea t s a nds t uf f eda ni ma l s .

Gl oba lMa l lCl ot hi ng a ndJ e wel r yt ena ntpr es ent edama gni fic entgl a mor ousf a s hi ons how, Thi sy ea r ’ s Gl oba lMel a ’ sf a s hi ons howwa sonc e a ga i nas uperhi t !

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Att heent r a nc eoft hema l l , i nfla t a bl e obs t a c l ec our s es , s l i desa ndabounc e hous ewer es etupf ort hec hi l dr ent o pl a yont heper f e c t l ys unnyOc t ober we ek end.

Wel l k nowna ndr es pe c t edGl oba lMa l l owner , s oc i a la c t i v i s ta ndphi l a nt hr opi s t Shi vAgga r wa lc omment ed, “ Gl oba lMel a i sourwa yoft ha nk i ngt hec ommuni t yf or s uppor t i ngGl oba lMa l la ndourI ndi a n c ul t ur a lc ent er .

Iwoul dl i k et ot ha nk a l lt het ena nt s , t hev endor sa ndt he r a f flepr i z edonor s .

Iwi s ht ot ha nkt he Ont hes e c ondfloori ns i det heI mpa c t medi a , Phot ogr a phybyVi nod, Xt r a Hot DJ ’ s , Conf er enc eCent er , TheGl oba lBa z a a r t heGl oba lMa l ls t a f fa ndv ol unt e er s , Exhi bi t i onha dov er20I ndi a na ppa r el , es pe c i a l l yL y nnRi c ha ndAa r t iAgga r wa l j e wel r ya nda c c es s or yboot hv endor s , f orl ea di ngt hepl a nni ngef f or t sa ndf or a nda l ongt heha l l wa y soft hema l l , e v er y one ’ sha r dwor ka nds uppor t . homedé c or , hous e wa r e, mehndi , a r t s a ndha ndi c r a f t s , t r a v el , i ns ur a nc e, educ a - Tha nky out ot heNor c r os sPol i c e t i ons er v i c esa ndnonpr ofitv endor s Depa r t mentf orwel l des er v edc ompl i ha ds etupt hei rownt a bl esa ndwa r es ment sf orma nni ngt hel a r gec r owds t os er v et hr ongsofv i s i t or s . a ndpa r k i ng.

Fi na l l y , Iwoul dl i k et ot ha nk

Ev er yy ea r , Gl oba lMa l l& L e ga c y J e wel ss pons or sf r e er a f flet i c k et s a ndent r a nc egi f t st oa l lt hea t t ende es .

Ra f flesa r er une v er yhoura r oundt he Pe opl ewer eent i c edwi t ht hea r oma c l oc k , a nda t t ende esgetac ha nc et o ofAs hi a na ’ sdel e c t a bl ec ha t , s a mos a , wi npr i z ess pons or edbyGl oba lMa l l pa vbha j i , l i v ef us i onI t a l i a ns t a t i on a ndGl oba lMa l lt ena nt s .

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TheGl oba lMa l lf oodc our t Pr i z eRa f flewi t hpr i z esdona t edby wa sbus t l i nga l lwe ek endwi t h Gl oba lMa l lt ena nt sa ndma na gement gues t swa i t i ngi nl i nes . i nc l udi ngaKi ndl eFi r ea ndl a r gefla t s c r e enTV .

Thewe ek endl ongc ul t ur a l Gl oba lMa l la ndL e ga c yJ e wel s s how wa sa na ddedt r ea tf ort hev i s i s pons or edaha ndf uloff r e et r ea t s t or s !Li v el yent er t a i nmentwa spr ov i ded a nda c t i v i t i esf orc hi l dr ena nds ome onbot hda y sbyt hey ounga ndt a l ent ed y ounga t hea r ta dul t s , i nc l udi ngf r e e s t udent sf r om Gl oba lMa l l ’ sda nc e popc or n, c ot t onc a ndy , f a c epa i nt i ng, s c hool sa l ongwi t hAt l a nt aba s edl oc a l a ndba l l oona r t i s t r y .

62|Des iExpr es sMa ga z i ne

myent i r ef a mi l yf ort hei runboundi ng hel pa nds uppor ti nor ga ni z i ngt hi se v ent .

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ForAdv er t i s i ngCa l l : 4042463256

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T r umpa dmi ni s t r a t i ont opr opos e ma j orc ha ngesi nH1Bv i s a s TheT r umpa dmi ni s t r a t i onha ss a i di ti s pl a nni ngt o" r e v i s e "t hedefini t i onof empl oy menta nds pe c i a l t yoc c upa t i ons undert heH1Bv i s a sbyJ a nua r y , a mov ewhi c hwi l lha v ea na dv er s e i mpa c tonI ndi a nI Tc ompa ni esi nt he USa nds ma l la ndmedi ums i z ed c ont r a c t ua lfir msmos t l yownedby I ndi a nAmer i c a ns .

TheH1Bv i s a , mos ts ought a f t er a mongI ndi a nI Tpr of es s i ona l s , i sa noni mmi gr a ntv i s at ha ta l l owsUS c ompa ni est oempl oyf or ei gnwor k er s i ns pe c i a l i t yoc c upa t i onst ha tr e qui r e t he or et i c a lort e c hni c a le xper t i s e.

TheDepa r t mentofHomel a ndSe c ur i t y( DHS)s a i dt ha tt heUSCi t i z ens hi p a ndI mmi gr a t i onSer v i c es( USCI S) pl a nst oc omeoutwi t hi t sne w pr opos a lbyJ a nua r y , 2019.

TheDHSs a i di twa sa l s opr opos i ng t or emov ef r om i t sr e gul a t i onsc er t a i nH4s pous esofH1Bnoni mmi gr a nt sa sac l a s sofa l i ensel i gi bl e f orempl oy menta ut hor i s a t i on.

Themov et oendt her ul ec oul d ha v ea ni mpa c tonmor et ha n 70, 000H4v i s a shol der s , whoha v ewor kper mi t s .

S p o n s o r i n g‘ Gr e e nC a r d ’ f o r p a r e n t s t og e t t o u g h e r MUMBAI : Adr a f tpr opos a loft heT r umpa dmi ni s t r a t i ondea l i ngwi t h“ publ i cc ha r ge ”i shea v i l y s k e wedi nf a v ouroft hewea l t hywheni tc omest oi s s ui nggr e enc a r dst ot hos ea l r ea dyi nt he Uni t edSt a t es .

Cont r a r yt opopul a rper c ept i on, s e v er a lI ndi a ns , es pe c i a l l yt hepa r ent sofUSc i t i z ens , woul dbea dv er s el yi mpa c t ed.

USi mmi gr a t i onof fic i a l swi l lha v et hedi s c r et i ont odeny gr e enc a r dst ot hos ewi t hi nc omeorfina nc i a la s s et sbel ow250% off eder a lpov er t ygui del i nes ( t heFPGi s$41, 150f oraf a mi l yoft woa nd$84, 350f oras i x memberf a mi l y ) .

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I NDI A I NVEST

Si ngl ei nv es t mentr egi mei nt he wor k sf orNRI s MUMBAI : I ndi ama ys oonha v eonei nv es t menta v enuef ornonr es i dentI ndi a ns( NRI s ) .

ASe c ur i t i esa ndEx c ha ngeBoa r dofI ndi apa neli ss ett os ugges tt ha tt heNRIa nd por t f ol i oi nv es t ments c heme( PI S)r out esbemer gedwi t ht ha toff or ei gnpor t f ol i o i nv es t or s( FPI s ) .

Themov ei sa i meda tha v i ngauni f or mr e gi mef ora l lf or ei gnpor t f ol i o i nv es t or s , s a i dt hr e epe opl ec l os et ot hede v el opment . “ Themer gerwi l lhel pSebir e gul a t eNRIi nv es t ment si nI ndi aa st her e gi mei sc ur r ent l y unr e gul a t ed.

Ther ei snor epor t i nga ndmoni t or i ngf orNRI s , butt hi spr opos a lwi l lnow br i ngt hem underSebi , ”s a i doneoft heper s ons . “ Fori nv es t or s , i twi l lbel es sdi s r upt i v e a st he yj us tha v et omi gr a t et oFPI .

Al s o, a l lt hec ur r entl i mi t a t i onsonNRIi nv es t ment s undert heFPIr e gul a t i onwi l lgoa wa y . ”

64|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Cha iL ounge

I ndi apr epa r est oi na ugur a t et he

‘ Wor l d' sT a l l es tSt a t ue ’

I ndi ai ss ett ounv ei lt hewor l d' st a l l es ts t a t uene xtwe ek , t het ower i ng figur eofSa r da rVa l l a bhbha iPa t el , apopul a rpol i t i c a la nds oc i a ll ea der , whowa spa r toft hef r e edom s t r uggl et ha tr es ul t edi nI ndi a ' si ndependenc ef r om Br i t i s hc ol oni a lr ul ei n1947 .

L oomi ng182met er s( 597f e et )a bov et heNa r ma daRi v eri nt hewes t er n I ndi a ns t a t eofGuj a r a t , t hes t a t uei ss ett obeunv ei l edonOc t ober31, r e v ea l i ngafigur emol dedf r om a ppr oxi ma t el y1, 850met r i ct onsof br onz e. " I nt hewor l d, pe opl et a l ka boutAmer i c a ' sSt a t ueofLi ber t y .

We wa ntt oma k eas t a t ueofSa r da rPa t ela tt wi c et hes i z eoft hes t a t ueof Li ber t y , "s a i dPr i meMi ni s t erNa r endr aModii n2013.

TheSt a t ueof Li ber t yi s93met er shi gh, i nc l udi ngi t spedes t a l .

Thea mbi t i ouspr oj e c twa sa nnounc edbyModii n2010, whenhewa s s t i l lt hec hi efmi ni s t erf ort hes t a t eofGuj a r a t .

Bui l twi t hf undsa l l oc a t ed byt heGuj a r a ts t a t egov er nment , i tha sa l s or e c ei v eds uppor tf r om t he f eder a lgov er nmenta ndi ndi v i dua lc ont r i but i ons .

Es t i ma t edt oc os tov er$410mi l l i on, t hec ommi t t e eov er s e ei ngt he c ons t r uc t i ona s k edf ort hepubl i cdona t i onst ofini s ht hes t a t ue.

Modi c a l l edonf a r mer sa c r os st hec ount r yt odona t ei r on.

I ma gess howI ndi a nwor k er sput t i ngt hefina lt ouc hesont hes t a t ueof Pa t el , who ' swea r i ngas hi r t , s ha wla ndl oi nc l ot hwi t hdet a i l edf ol ds .

Pr omot eda sadr ea mt ha tModii sk e ent of ul fil li nhi sfir s tt er ma sPr i me Mi ni s t er , t hepr oj e c ti nc l udesamus eum, r es ea r c ha ndent er t a i nment c ent er .

A3s t a rhot elha sbe enbui l ti nac ompl e xnea r by .

Bes tk nownf orhi sr ol ei nI ndi a ' snonv i ol ents t r uggl et of r e ei t s el f f r om Br i t i s hr ul e, hebe c a met hec ount r y ' sfir s tdeput ypr i memi ni s t er a ndhomemi ni s t era f t eri ndependenc ei nagov er nmenthea dedby J a wa ha r l a lNehr u, I ndi a ' sfir s tpr i memi ni s t er .

Pa t elwa sc ent r a lt ot he ef f or tt omer ges ma l lpr i nc el ys t a t esi nt oauni fiedi ndependentI ndi a a ndhi ss uc c es st her ema dehi m al a s t i ngna t i ona l i s ts y mbol .

TheSt a t ueofUni t yi snott heonl yonet ha ti swa i t i ngt obr ea kr e c or ds .

Ane ws t a t uededi c a t edt oaf a mousMa ha r a s ht r i a nwa r r i or , Shi v a j i , i sbei ngbui l ti nt heAr a bi a noc ea n, j us tof ft hec oa s tofMumba i .

Sett or ea c hahei ghtof212met er s , t hi sne ws t a t uec oul dups t a ge Modi ' sdr ea m pr oj e c t .

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Bol l y woodBuz z Ac t r es sAl i aBha t t , whor e c ei v edt heY out hI c onoft heY ea rhonora ta ga l aher ef r om herf a t herf ort hefir s tt i me, s a i dhewa sbes ts ui t edf ort he t i t l e.

Al i aa ndas l e wofBol l y wood' sWho ' sWhower ea tt heVogueWomen oft heY ea re v enther eonSa t ur da yni ght .

Fi l mma k erKa r a nJ oha rwa st he hos tf ort hes t a r s t uddedni ght , r ea das t a t ement .

Onr e c ei v i ngt hea wa r d, t he" St udentOfTheY ea r "a c t r es ss a i d: " Thi si st hefir s tt i memyf a t heri s pr es ent i nga na wa r dt ome.

Wha t ' smos ts pe c i a lt oni ghti st hef a c tt ha t myf a t heri ss t a ndi ngr i ghtne xtt ome, wa ypa s thi sbedt i me.

L etmet el l y out ha thes l e epsa t9p. m. a ndwa k esupa t5a . m. a ndgoesa nddoes Pi l a t esa ndc a r di o. " Idon' tt hi nkt ha tI ' mt heY out hI c onoft heY ea r .

Myf a t heri st heY out hI c onoft heY ea r . "

" Iha v ebe env er yc r a z i l ya dv ent ur ous wi t hmyl i f ea nda geha snowma deme s oberdownal i t t l ebi t .

ButIha v ebe en i ns a nel yc r a z y .

Il ov edoi ngs omet hi ng whi c hi snote xpe c t eda ndf a s c i na t i ng”

" Fa i l ur ei st hebes tt ea c her .

I tt ea c hes y oual oti nl i f ea ndma k esy ouwhoy ou a r e.

I ti sapa r tofl i f e.

Y es , y ouf e elba d wheny ouf a i lbut , It hi nkIma k es ur eI mot i v a t emy s el fmor ea ndwor kha r der ”

Ac t orJ a c k k yBha gna ni , whoa t t ended t hes i xt hedi t i onoft heY oungL ea der s Conne c tConc l a v eher e, ur gedt he y out ht odr ea m bi ga ndwor kha r d t oa c hi e v et hei rgoa l s .

“ Idon' tt hi nka ny onewi l lmi s beha v e wi t hmype opl e. . .

Idon' tk nowwhy If e ell i k et hi s , butbei tmymot her ors i s t erorwi f e, If e elpe opl ewi l lnot ha v et hegut st odot ha twi t ht hem.

Ac t orAa y us hSha r ma , whoma dehi s Hi ndifil m debutwi t h' L ov e y a t r i ' , ha s s a i dhewoul dbeaf ooli fhedoesnot t a k egui da nc ef r om hi sbr ot her i nl a w Sa l ma nKha nwhi l ec hoos i ngafil m.

Me ga s t a rAmi t a bhBa c hc ha nha s pr a i s eds uper s t a rAa mi rKha na nd s a y st ha thei st hebea c ont ha ts hi nes i nChi naa ndt hewor l df r om t he fil msi nI ndi a .

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Mov i eBuz z

Rel ea s i ngonNov02, 2018,s t a r r i ng J a v edJ a f f r e y , Vi j a yRa a z , Ni k iAnej a , Ka r a nAa na nd, Me ena k s hiDi xi t , Ri s ha b Cha dha .

I ti sas uper na t ur a lhor r orfil m.

Rel ea s i ngonNov022018,s t a r r i ng Ar ba a zKha n, Ev el y nSha r ma .

I ti sa moder nda ys t or yofne wa gema nwi t h l i t t l ema t er i a l i s t i ca mbi t i ons .

Rel ea s i ngonNov08, 2018,s t a r r i ng Ami t a bhBa c hc ha n, Aa mi rKha n, Ka t r i na Ka i f .

Thefil mt el l sas t or ys eti n1795, wher eI ndi a nc ha l l enget he Br i t i s hCo.

Rel ea s i ngonNov16, 2018, s t a r r i ng SunnyDe ol , Ra v iKi s ha n, Sa k s hiT a nwa r , Sa ur a bhShuk l a , Muk es hTi wa r i , Se ema Az mi .

I ti sa ns a t i r i c a lc omedyfil m.

Rel ea s i ngonNov16, 2018s t a r r i ng Gov i nda , Sha k t iKa poor , Pr em Chopr a , Anupa maAgni hot r i .

I ti sac omedyof ak i ndne v erdonebyGov i ndabef or e.

Rel ea s i ngonNov30, 2018,s t a r r i ng Sus ha ntSi nghRa j put , Sa r aAl iKha n, J a c k k yBha gna ni .

Thi swi l lbeas c r e en debutofAmr i t aSi ngh' sda ught erSa r a .

F i l m: " Ba dha a iHo " ;Di r e c t o r :Ami tRa v i nde r na t hSha r ma ;Ca s t :Ay us hma nnKhur r a na , Sa ny aMa l ho t r a , Ne e naGupt a , Ga j r a jRa o , She e baCha ddha , Sur e k haSi k r i , Ra hul T e wa r i , Vi miMe ht a ;Ra t i ng:* * * 1/ 2

" Ba dha a iHo "i sa na s t ut el yha ndl ed, s l i c eofl i f edr a mat ha tk e epsy ou ent er t a i neda st hr e egener a t i onsoft hes a mef a mi l ya r ea l lt ouc hed onewa yora not herbys oc i a lemba r r a s s mentwhent hel a dyoft he hous ea ndmot heroft wo" gr ownup "s ons , une xpe c t edl yfindsher s el f pr e gna ntonc ea ga i n.

Thes c r i pti sunwa v er i ng.

Na r r a t edi nac ompl et el y s t r a i ght f or wa r dma nner , t hepr ogr es s i onoft hi sor di na r ys t or yi s i nt er r upt edbys omes i t ua t i ona lc omedyt ha tk e epst hena r r a t i v ea floa t .

Ov er a l l , i nk e epi ngwi t ht hec ont e xta ndt hec ul t ur eoft hehy poc r i t i c a l s oc i et ywel i v ei n, " Ba dha a iHo "i sawel c omec ha nge.

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As t r ol ogyNo v e mbe r2018

r e

Ear t h

Ai r

Wat e r

Ar i es(21Ma r c h–19Apr i l) –Y oune edt obea wa r eofwha t ' s goi ngona r oundy ou, a wa r eoft hepr oj e c t sa ndt hi ngsy ou' r e i nv ol v edi nwi t hot her sa ndf ul l ya wa r eoft hes t a gest ha tt he y a r ei n.Get t i ngy our s el fi nt oamor epos i t i v emi nds eti ss omet hi ng whi c hwi l lunl oc kt hega t et oy ourf ut ur ea ndt ha ti sy ourc ur r ent ne ed.

Bes ur ey oudonott a k eonmor er es pons i bi l i t yt ha ny ouc a n c omf or t a bl yha ndl e, ory ourhea l t hi sl i k el yt os uf f ert hr ough ov er wor k .

Se xua l i t ywi l lbe c omemor ef a s c i na t i nga ndaf r i end f r om t hepa s tma ywi s ht obe c omemor ec l os e.

Fa v or a bl eDa t es: Nov7 , 8, 16, 17 , 25, 26Fa v or a bl eCol or s: Red& Whi t e

Li br a(23Sept ember–22Oc t ober) -Y oune edt ogetupa nd ma k et heef f or tt ol ooki nt owha ty ouc a ndot oma k ey ourl i f e al i t t l emor ee x c i t i ng.I fy oua r er ea dyt ol ooka ndt obr i ngon t hes ec ha nges , y oumus tk e epgoi ngbe c a us ei ta ppea r st ha t , wi t hdet er mi na t i on, a ndc ont i nui ngt ot r yt os e eky ourdi f f er ent di r e c t i ons , y oua r el i k el yt ome ets ome onewhowi l li mpa c ty our l i f eei t heronar oma nt i cl e v elorawor kl e v el .

I tc oul dI twi l lbe apos i t i v et i mef ory out obea bl et or e c ei v ebenefit sa ndga i n.

Fa v or a bl eDa t es: Nov4, 7 , 13, 16, 22, 25Fa v or a bl eCol or s: Whi t e& Pur pl e

T a ur us(20Apr i l –20Ma y) -Y ourc a r e erwi l lbef ea t ur edi nt hi s mont h, hi ghl i ght edwi t hgoodpr os pe c t s .

Somet hi ngni c ewi l l s t a r tunf ol di nga r oundt he5t hoft hemont h.

I tc oul da f f e c ty our fina nc esory ours el f es t e em, a ndbr i ngabonusorapr omot i on.

Y ours uper v i s or swi l lpr oba bl ybeha ppywi t ht hej oby ou' r edoi ng.

T a k enot hi ngf orgr a nt edt hougha nddon' te xpe c ta nyr e wa r dsi f y ouha v en' tbe enpl a y i ngf a i r .

St udent sc oul de x c ela tt hei r s t udi es , orr e c ei v et hene wsoft hei ra c c ept a nc ea tt hei rpr ef er r ed uni v er s i t y .

Thes ea r egr ea tt i mest ofindy ourl ov e, pr epa r ef ora weddi ng, orgetma r r i ed.

Fa v or a bl eDa t es: Nov4, 6, 13, 15, 22, 24 Fa v or a bl eCol or s: Red& Y el l ow

Sc or pi o(23Oc t ober–21Nov ember) -Y ouwi l lwor kha r df or t hemone ybuty ouma ya l s or uni nt ooppor t uni t i est hr ought he I nt er netore v ent oac onne c t i on.

Y ouc a ne xpe c tt ofindy our s el f bei ngbus ybuti tc oul da l s obr i ngbonus esa ndc ommi s s i ons .

Thi sc a na l s obeat i mef ory out ogeta ppr ov edf oral oa nor c r edi tc a r d.

Y ouma ya l s oga i nt hr oughadi v or c eordi v i di ngof a s s et si napa r t ner s hi p.

Thes ea r es i gni fic a ntoppor t uni t i est ha t wi l lha v eahugei mpa c tony ourl i f e, s ogr a bt hem wi t hbot h ha ndsa ndma k et hemos toft hem.Fa v or a bl eDa t es: Nov7 , 8, 16, 17 , 25, 26Fa v or a bl eCol or s: Y el l ow& Bl ue

a ndwei gha l lt hepr osa ndc ons .

Fa v or a bl eDa t es: Nov5, 7 , 14, 16, 23, 25Fa v or a bl eCol or s: Bl ue& Y el l ow

Sa gi t t a r i us(22Nov ember21De c ember) -Y oura r t i s t i ca nd c r ea t i v es k i l l sa r ehi ghl i ght eda tt hi st i mea ndy ouma ys how gr ea tc r ea t i v i t yonpr oj e c t s .

Thi smont hi sa l la bouta mbi t i on, dr i v ea nddet er mi na t i onf orne wa dv ent ur es .

Ane x c el l entt i me t ha ti ns pi r ess hr e wdbus i nes sde c i s i ons , ps y c hol ogi c a la na l y s i s , a ndpr oper t ya s s es s ment.

Y ouwi l lenj oyl i s t eni ngt omus i c , da nc i ng, s i ngi ng, mov i es , t hea t era ndt hea r t s .I ti sat i mef ory ou t ofindl ov e, f a l li nl ov ea nds pendt i mewi t hc hi l dr en.

I t ’ sa l s o gr ea tt i mef ory out os oc i a l i z ea ndc onne c twi t hf a mi l ya nd f r i ends .

Fa v or a bl eDa t es: Nov1, 5, 10, 14, 19, 23Fa v or a bl e Col or s: Whi t e& Red

Ca nc er(21J une–22J ul y) -Y ourne wpos i t i v emi nds eti sl i k el yt o pr ompts uc c es si na r ea s , s uc ha sa nypr oj e c t s , ora nyendea v our s y ouunder t a k e.

Y ouwi l lbei nc l i nedt opoury ourhea r touta twor k t opr ov ey our s el f .

Someofy ouwi l la s kf orabi ggerpos tora pr omot i on, whi l eot her swi l lbeof f er edonewi t houte v ena s k i ng.

Thi si sat r ul ypos i t i v et i mer epr es ent i ngc ompl et eha ppi nes sa nd c ommi t menti nar el a t i ons hi p.

Y ouref f or t swi l lpa yof f , i nl ov e ma t t er s .Howe v er , donotgoc ha r gi ngi nt os i t ua t i onswi t houtt he ne c es s a r yk nowl edge, s ok e epy ourwi t sa bouty out oo.

Fa v or a bl e Da t es: Nov1, 5, 10, 11, 19, 23Fa v or a bl eCol or s: Gr e en& Red

Ca pr i c or n(22De c ember–19J a nua r y) -Y oua r el i k el yt odi s c ov er howmuc hmor ea bl ey oua r et ounder s t a nda boutma na gi ngt he s t r es s esi nl i f e, a nddea l i ngwi t ht hei s s uesa tha ndonamuc h mor ei nt el l e c t ua l , r a t hert ha naphy s i c a ll e v el .

Themont hwoul d bepr ompt i ngy out oma k eef f or t st os t opf oc us i ngpur el yont he ne ga t i v es , a ndt hehur t , butt oma k ear ea lef f or tt of oc usy our t hought sont hepos i t i v es , t os t a r thea l i ngt hehur t soft hepa s t a ndpr oa c t i v el ywor kt obr i ngi ngy ourr el a t i ons hi psi nt oamor e l ov i nga ndha ppypl a c e.

Fa v or a bl eDa t es: Nov2, 5, 11, 14, 20, 23 Fa v or a bl eCol or s: Bl ue& Bl a c k

L e o( 23J ul y–22Augus t ) -Thene xtt wowe ek sbr i ngt het i me wheny ouma yma k emor emone yori tc oul dbet ha ty our e c ei v ea j obof f erora noppor t uni t yt oma k emone y .

I ti si mpor t a ntf ory ou t ok e epgoi nga sy oua r enea r l ya tt hepoi ntofs uc c es s .Y oune ed t ok e epont her oa dy ous t a r t edona ndr e c ogni s et ha tt heendi s a l mos ti ns i ght .

Y ourpa r t nerors pous ei sl i k el yt os e em r a t her dema ndi nga ndc r i t i c a l , es pe c i a l l ywher emone yi sc onc er ned.

I twoul da l s obeav er ypos i t i v et i mef ory out oe xpa ndy our hor i z onsa ndl ea r ns omet hi ngne w.

Fa v or a bl eDa t es: Nov2, 9, 11, 18, 20, 27Fa v or a bl eCol or s: Y el l ow& Red

Aqua r i us(20J a nua r y–18Febr ua r y) –Thi sper i odi ndi c a t esa n endur i nga ndes t a bl i s hedl i f es t y l ewi t ht hei nc omey oune edt o s uppor ta l lt ha ty ouc ons i deri mpor t a nt .

Thi smont hi sl i k el yt o bea dv i s i ngc l a r i t yi nt hewa yofl ook i nga t , ordea l i ngwi t h, r el a t i ons hi ps–r oma nt i ca ndot her wi s e–s ot ha ty oudon’ tget i nt oas i t ua t i onwher ey oua r eoutofy ourdept h, orc oul dputy ou i nadi f fic ul tpos i t i on.Ke epac l ea rhea dwi t hr es pe c tt oy our r el a t i ons hi psa ndt hepe opl ea r oundy ou.

Y oua l s one edt obe mor ec onfidenti ny ouremot i ons .

Fa v or a bl eDa t es: Nov5, 6, 14, 15, 23, 24Fa v or a bl eCol or s: Y el l ow& Red

Vi r go(23Augus t–22Sept ember) -Fi na nc i a loppor t uni t i esma y c omet oy oui na nunus ua lorune xpe c t edwa y .

I tc oul da l s obea v er ypos i t i v et i met obor r owmone yort oga i nfina nc i a l l yt hr ough s our c esl i k eabonusorc ommi s s i on.

I fy ou’ r ebe gi nni ngabus i nes s v ent ur et heny ouwi l lha v egr ea tmot i v a t i on, dr i v ea ndener gyt o getbus i nes smov i ngf or wa r d.

Y ouwoul ddowel lput t i ngy our s el f outt her et oot her swhet heri t ’ sar e gul a rj oborf orane wbus i nes s .

Y ouma yf e ell ov e, a f f e c t i ona nda dmi r a t i onf r om ot her sa ndma y wa ntt obui l dac l os erbondi nc onne c t i onwi t hs ome one.

Fa v or a bl eDa t es: Nov1, 5, 10, 14, 19, 23Fa v or a bl eCol or s: Whi t e& Red

Pi s c es(19Febr ua r y–20Ma r c h) -Y oune edt obea bl et o r e c ogni s ewhenot herpe opl ea r et r y i ngt oma k ey ouf e el i na de qua t ebys omeoft hei rbeha v i our s .

Y ouma yne edt oa dopt amor el ov i nga t t i t udet oy our s el f , t r ea ty our s el fwel l , ma k es ur e y ounur t ur ey ourne edsf ooda ndwa t er–a ndt or el a xwheny ou c a n.

Y ourne edi st oopeny ourhea r tt ot hej oy sofl ov e.Per ha ps i ti sal ongt i mes i nc ey ouwer ea bl et or ea l l yr el a xi nt oal ov i ng r el a t i ons hi pbutt ha ti tc oul dbes omet hi ngt ha ty our ea l l yne ed r i ghtnow.

Fa v or a bl eDa t es: Nov3, 7 , 14, 15, 21, 25Fa v or a bl e Col or s: Y el l ow& Pur pl e

Gemi ni(21Ma y–20J une) -Y ous houl dr e c ei v emone yune xpe c t edl y , f r om di f f er ents our c esper ha psf r om y ourownpa r t ner .

Thi s per i odc r ea t esagooddea lofemot i ona lt ens i onbet we ent hedema ndsofwor ka ndt hene edsofhome.

St udent smus tbev er ydi l i genta nds omet i meswor ke v enha r dert ha nt hei rpe er s .

Rea di ng, wr i t i nga nds pea k i nga ndj us tc ommuni c a t i oni ngener a lc oul d pr ov edi f fic ul t , wr a ppedupi nc a ut i on, orf or ma l i t y .

Y ouj us tne edt o

Mani s hKu marAr o r a-K. P .

As t r ol oger , Numer ol ogi s t , T a r otCa r dRea der& Va s t uCons ul t a nt

Phone: +919871062000 | Ema i l : ma ni s ha s t r ol oger @r edi f f ma i l . c om | Fa c ebook : www. f a c ebook . c om/ ma ni s ha s t r oc ons ul t a nt

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