Desi Express September 2019

SE P201 9|WWW. DE SI E X PRE SSMAGAZ I NE .

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I nt e r v i e w: T wi nk l e “ I mpf orwome n t obefina nc i a l l y i nde pe nde d”. . .

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P e r s pe c t i v e : Y a mi Ga ut a m“ Pr oudt o bea s oc i a t e dwi t h t hefil m Ur i ”. . .

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Ce l e br i t yT a l k : Ma hi eGi l l “ L ook i ng s e xya l l t het i mei s Bor i ng ”. . .

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S pot l i g ht : Hr i t hi k Ros ha nI n v i t e dt o s pe a ka tt heOxf or d Uni on. . .

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TABU

Whenyouar eyounger , youwantdi f f er ent t hi ngsi nl i f e.

WI THAGEANDEXPERI ENCE,YOURAMBI TI ONSEVOLVE. SOMEOFTHEM AREFULFI LLEDWHI LEYOUDROPSOME.

De s i Ex pr e s s PUBLI CATI ON SHAMROZEENTERPRI SESI NC

S. LALANI-CEO /Edi t or I nChi e f

s bl a l a ni @y a hoo. c om 4042463256

DESI GN

Rozi naGadhi y a 4046445893

CONTACTUS DESIEXPRESSMAGAZI NE

P .

O. Box930531, Nor cr os s , GA 30093

Ph:4042463256 4046445893 Fax: 8666355804

des i expr es s @ymai l . com www. des i expr es s magazi ne. com -

CONTRI BUTORS Ma ha de vDe s a i Ma ni s hKuma rAr or a

I MAGES/ PHOTOS Ha k i mS t udi os Ma ha de vDe s a i

DI SCLAI MER

S ha mr oz eEnt e r pr i s e sI nca nd/ De s i Expr e s si spubl i s he da nddi s t r i but e df r e eofc ha r g ei nt heUS A. S ha mr oz eEnt e r pr i s e sI nc a nd/ De s i Expr e s sc a nnotbehe l dr e s pons i bl ef ora n y c ons e que nc e sa r i s i ngf r om omi s s i onsa nde r r or s .

S ha mr oz e Ent e r pr i s e sI nca nd/ De s i Expr e s s , r e s e r v e st her i g htt or e f us e a dv e r t i s e me nt sf ora n yr e a s on.

Al l pr i c e sofa dv e r t i s e me nta r e s ubj e c tt oc ha ng ea ndona v a i l a bi l i t y .

Thepubl i s he r soft hi s ma g a z i nea s s umenor e s pons i bi l i t yf ors t a t e me nt sma deb y t he i ra dv e r t i s e r s , nordot he ya s s umer e s pons i bi l i t yf or s t a t e me nt s / opi ni onse xpr e s s e dori mpl i e di nt hec ol umns / a r t i c l e sb ywr i t e r soft hema g a z i ne .

Nopa r toft hi spubl i c a t i on ma yber e pr oduc e dort r a ns mi t t e di na n yf or m orb ya n y me a ns , e l e c t r oni corme c ha ni c a l , wi t houtt hepe r mi s s i onf r om S ha mr oz eEnt e r pr i s e sI nc , Adv e r t i s i ngc op y , l og os , phot os , a nda r t wor ka ppe a r i ngi nt hea dv e r t i s e me nt sa r et hes ol e r e s pons i bi l i t yofi ndi v i dua l a dv e r t i s e r s , notofS ha mr oz e Ent e r pr i s e sI nc / De s i Expr e s sMa g a z i ne .

Al l e di t or i a l phot os a r el i c e ns e dunde rt he i rr e s pe c t i v eowne r s .

06|Des iExpr es sMa ga z i ne

WHAT’ SI NSI DE

Cont ent s DESIEXPRESSMAGAZI NE-SEPTEMBER2019I SSUE

18 Heal t hW at ch-Mor et ha nha l fof As i a nAme r i c a nswi t hdi a be t e sdon’ tk nowt he yha v et hec ondi t i on,

a c c or di ngt one wr e s e a r c ht ha tqua nt i fie s , f ort hefir s tt i me , howc ommonT y pe2di a be t e si sa mongt ha t mi nor i t yg r oupi nt heUni t e dS t a t e s .

As i a nAme r i c a nsa r ea l mos tt wi c ea sl i k e l yt ode v e l op di a be t e sa st he g e ne r a l popul a t i oni nt heUni t e dS t a t e s .

Ev e ni fy oua r enotov e r we i g ht , y ouc a ns t i l l bea thi g hr i s kf or di a be t e s .

As i a nsa r ea l s oa tr i s kofde v e l opi ngdi a be t e sduet oc e r t a i ndi e ta ndl i f e s t y l et r e nds .

66 Des iMaki ngW a v es

I ndi a nAme r i c a nt e e nwi ns2019S out h As i a nS pe l l i ngBe e .

Bol l ywoodNews

Gos s i psa ndUpda t e sont heI ndi a nBol l y woodI ndus t r y .

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10|Des iExpr es sMa ga z i ne

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70 Movi eBuzz

Ne wsa ndUpda t e sonupc omi ngHi ndi Bol l y woodBl oc k bus t e rmov i e s .

I I nt e r v i e w: T wi nk l e , i mpf orwoma nt obefina nc i a l l yi nde pe nde nt .

P e r s pe c t i v e : Y a mi Ga ut a m, pr oudt obea s s oc i a t e dwi t h' Ur i ' Ce l e br i t yT a l k : Ma hi eGi l l , l ook i ngs e xya l l t het i mei s‘ BORI NG' S pot l i g ht : Hr i t hi kRos ha n, i n v i t a t i ont os pe a ka tOxf or dUni on.

F a s hi onT r e nds : TheDot t yAf f a i r .

J e we l r yT r e nds : F e s t i v e , We ddi ngJ e we l r ys t y l e sy oumus tha v e .

L i f e s t y l e : T r yRe t a i l The r a p yt or e g a i ny ourS pous e ' sAt t e nt i on.

He a l t hWa t c h: Wh yAs i a nAme r i c a nsha v edi a be t e s .

T r a v e l og ue : Wa l k i ngt hr oug hL ondon, t ong uei nc he e k .

Be a ut yF i x: Ca r di oa ndY og ai samus tf orfla wl e s sS k i n TheF oodi e : Ea t i ngRi g ht Be a ut yS e c r e t s : S k i nc a r ei sf orMe nt oo Be a ut yS e c r e t s : Don’ tf or g e tt oMoi s t ur i s e , Hi g hl i g ht e rf orPa r t i e s .

As t r ol og yS e pt e mbe r2019

ForAdv er t i s i ngCa l l : 4042463256

I nt er v i e w

Twi nkl e Kh a n n a

I mp o r t a n t f o r wo me n t ob e c o mefi n a n c i a l l y i n d e p e n d e n t

Ac t r es s t ur neda ut horT wi nk l eKha nna , whoha sbe en v oc a la bouts e v er a ls oc i a li s s ueses pe c i a l l yt hos e r el a t edt ogendere qua l i t y , bel i e v est ha tt hebes twa y f orawoma nt oempowerher s el fi st hr oughfina nc i a l i ndependenc e. " Weof t ent el lwoment os pea kupf ort hems el v esa nd t obef ea r l es s , butt hef a c ti si fy oua r enotfina nc i a l l y i ndependent , t heny ouha v et ot oet hel i nea ndha v et o r a i s eha ndf ort hec he que, "s hes a i d.

" Ec onomi ci ndepenc ei st hepr i ma r yt hi ngf or a l lwomenoutt her e.

The ys houl dnotr el yon s omeoneel s ef ort hei rneeds , a l ls houl d bec omes el f r el i a nt , "T wi nk l es a i ddur i ngt he l a unc hofhert hi r dbookt i t l ed' Py j a ma sa r e For gi v i ng' onWednes da y .

As k edt her ea s onf orhol di ngapol i t i c a li de ol ogy di f f er entf r om herhus ba nda nda c t orAk s ha yKuma r ' s opi ni ons , T wi nk l er es pondedbys a y i ng: " Wea l lha v ea r i ghtt ov ot ewhi c hi mpl i eswea l lha v ear i ghtt oha v e di f f er entopi ni ons , "s hes a i d.

Att hes a met i me, t he" Mel a "a c t r es se xpr es s edher c onc er nov erpe opl e ' sr ut hl es sa t t i t udet owa r ds s ome onewhoha sadi f f er entopi ni oni nt hes oc i et y .

Shes a i d: " Bei tc ol our , c a s t , na t i ona l i t yoropi ni on, wea l la r es hunni ngpe opl ewhoa r edi f f er entf r om us .

Andt hr ought hi sweendupl ea r ni ngnot hi ng.

Wea l l a r el i v i ngi na ne c oc ha mber . " Ra t herbot her i nga boutl ook s , womens houl di nv es ti n t hei rs k i l l sa ndt r yt ode v el opami nd.

I fy ouha v es k i l l s , a ut oma t i c a l l ya l lhea dswi l lt ur nf ory ounoma t t erwha t t hel ook sa r e. "

12|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Per s pe c t i v e

Yami Ga u t a m

Fe e lpr o udt o bea s s o c i a t e d wi t h' Ur i '

Ac t r e s sY a mi Ga u t a mi sp r o u do fhe ra s s o c i a t i o n wi t h" Ur i : TheS u r g i c a lS t r i k e " , t hewa r b a s e d d r a mat ha tt r a c e st her e a ll i f ee v e nt so ft he 2 0 1 6Ur i a t t a c ka ndi t sa f t e r ma t h. " Be i nga s s o c i a t e dwi t h' Ur i . . . ' , If e e lp r o u d .

S u c h fi l msa r eq u i t er a r ea ndi ti sno tj u s ta b o u tb o x o f fi c enu mb e r so rc o mme r c i a ls u c c e s swhi c hwe a l lwa nt , b u ti ti sa l s oa b o u tg e t t i ngr e c o g ni t i o n a ndr e s p e c t .

I ti so neo ft ho s er a r efi l msa ndI a mg l a dt ha ti tc a memywa y , " s hes a i d .

Y a mi p l a y sa ni nt e l l i g e nc eo f fi c e ri nt hefi l m, whi c hwo nNa t i o na l Awa r d sf o rBe s tDi r e c t o r ( Ad i t y aDha r )a ndBe s tAc t o r( Vi c k yKa u s ha l ) . " Whi l ewewe r eg o i ngt hr o u g ht hewo r k s ho p s , Iwo u l da s kAd i t y a , ‘ Wha tmo r es ho u l dId o ?

Wha ts ho u l dIwa t c h? ' Hewo u l dt e l lme , ‘ Y o u c a nwa t c ha ny t hi ng .

Ic a nr e c o mme ndy o u t hi ng st owa t c hb u ty o uwi l lno tfi ndy o u r c ha r a c t e re x t e r na l l y .

Y o uwi l lfi ndi twi t hi ny o u .

S ot r yt or e l yo ny o u ro wni ns t i nc t sa ndy o u r o wnu nd e r s t a nd i ngo ft hel a y e r so ft he c ha r a c t e r ' , " Y a mi s a i d . " Ur i : TheS u r g i c a lS t r i k e " wa sr e c e nt l ys c r e e ne d i nMa ha r a s ht r ao nt heo c c a s i o no f ‘ Ka r g i l Vi j a y Di wa s ' a ndno ws c r e e nso nI nd e p e nd e nc eDa y o n& p i c t u r e s .

14|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Cel ebr i t yT a l k

M ahi e Gi l l

L o o k i n gs e x ya l l t h e t i mei s‘ B OR I NG’ Ac t r e s sMa hi eGi l l , whoi sk no wnf o rhe rr o l e si nfi l ms s u c ha s" De v .

D" , " S a he b , Bi wi Au rGa ng s t e r " a nd" P a a n S i ng hT o ma r " , s a y st ha ts heha sb e e ns t e r e o t y p e df o r he rs e ns u a lb e a u t yf o rl o ng , a nda d d st ha t " j u s t l o o k i ngg o o d " o ns c r e e ni s" b o r i ng " .

Ma hi er e t u r nsi nt heha r d hi t t i ngd i g i t a lfi l m, " P o s ha m P a " , whe r es hei sc a s ta saMa r a t hi s e xwo r k e r .

Wa s i tad i f fi c u l ti ma g et oe s s a y ? " Ia mq u i t ehu ng r ya sa na c t r e s sa ndIs a ynov e r y e a s i l yb e c a u s eIha v eb e e ng e t t i ngo nl yo nek i nd o fs c r i p t sa ndc ha r a c t e r s .

Ib e c a met y p e c a s t , b e c a u s e p e o p l ewo u l dc a l lmeu po nl ywhe nt he yne e d e d s o me o net op l a yas e ns u a lwo ma n, s o me o newho i sb o l da ndb e a u t i f u l .

Ho ne s t l y , l o o k i ngs e x ya l lt he t i mei sb o r i ng .

Ime a n, Ia m mo r et ha nmya p p e a r a nc e .

Ia ma na c t r e s s , ap e r f o r me r .

S l o wl y , Ia ms hi f t i ng g e a rt op e r f o r ma nc e o r i e nt e dr o l e s , " s a i dMa hi e .

S hes a y si nt r o v e r tna t u r e , t oa ne x t e nt , i st her e a s o n f o rhe rno tb e i ngmo r ev i s i b l eo nt hes c r e e n. " Iha v et os a yt ha tIa mt ob eb l a me db e c a u s e Ia mq u i t ei nt r o v e r tb yna t u r e .

Ic a nno tma k ec a l l s t oad i r e c t o ra nds a y' ' s i r , Iwa ntt owo r kwi t hy o u ' ' .

Iha v enoe g ob u tIt hi nkIs ho u l dno td i s t u r bp e o p l e b yc a l l i ngt he m.

Ik no wt ha ti sno tt hena t u r eo ft he b u s i ne s s , a nda sa na c t r e s sIs ho u l db eo u tt he r e , " s a i dt he4 3y e a r s o l d a c t r e s s , who s ec hi l d ho o d d r e a m wa sf a rr e mo v e df r o ms ho wb u s i ne s s . " Asac hi l d , Ia l wa y swa nt e dt oj o i nt heI nd i a nAr my a ndIt r a i ne df o ri t , t o o .

Bu ts o me t hi ngha p p e ne di n myf a mi l ya ndIha dt oc o meb a c k .

Iha dt oc ha ng emy p l a n.

S oi nc o l l e g e , Is t u d i e dt he a t r e , " s her e c a l l e d .

16|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Spot l i ght

Hr i t h i k Ro s h a n I n v i t a t i o nt os p e a k a t t h ep r e s t i g i o u s Ox f o r dUn i o n

Ri d i nghi g ho nt hes u c c e s so fhi sl a t e s tr e l e a s e‘ S u p e r 3 0 ’ , s u p e r s t a rHr i t hi kRo s ha ni su ns t o p p a b l ea st he a c t o r ’ sp o p u l a r i t yha sc r o s s e dna t i o na lb o u nd a r i e s a ndc o nt i nu e st ot r o tt hema p .

I nane wf e a t , o u r Mi l l e nni a ls u p e r s t a rHr i t hi kRo s ha nha sb e e ni nv i t e d b yt heOx f o r dUni o n, whi c hi st hehi s t o r i c a l l y a c c l a i me ds t u d e nts o c i e t ya tt hep r e s t i g i o u sOx f o r d Uni v e r s i t y , i nt heGr e a tBr i t a i n!

Be a mi ngwi t hj o yo v e rt hei nv i t a t i o nHr i t hi ks ha r e s , “ I a me x t r e me l yd e l i g h t e dt h a tn o tj u s ti nI n d i a , b u t p e o p l eo v e r s e a sa r ea l s oa p p r e c i a t i n gt h eh a r dwo r kwe h a v ep u ti nS u p e r3 0 .

I t ’ smyr e s p o n s i b i l i t yt os p r e a da s mu c hi n s p i r a t i o n , h a p p i n e s s , a n dk n o wl e d g ea sI c a n t h r o u g ht h ec i n e maI d oa n de v e n , t h r o u g hi n t e r a c t i o n s .

T h emo v i ei sa b o u tas e l fle s sma nwh oi ss p r e a d i n gt h e wo r do f k n o wl e d g ea n de d u c a t i o na n dma k i n gp e o p l e ’ s l i v e sb e t t e r .

T h a n k i n ga u d i e n c e si nI n d i aa n da b r o a d , I l o o kf o r wa r dt ome e t i n gt h es t u d e n t sa tt h i s p r e s t i g i o u sUn i o n . ” Re c o g ni s i nghi sg l o b a la p p e a la ndhi sa c hi e v e me nt s wi t hBo l l y wo o dfi l ms , t heu ni o nha se x t e nd e dt he c o v e t e di nv i t a t i o nl e t t e rt ot hea c t o rt oc o mea nd s p e a ka tt he i rUni v e r s i t ya ndi nt e r a c twi t ht he s t u d e nt s .

Be i nga ni c o ni nt het r u es e ns e , Hr i t hi k ’ s g l o b a lp r e s e nc eha sa l wa y sp r e v a i l e dwhi c hha s no wc u l mi na t e di nt hea c t o rb e i ngi nv i t e dt os p e a k a ts u c hap r o mi ne nti ns t i t u t i o n.

18|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y

Tabu

' I Wa n t t oC o n n e c t wi t ht h eWo r l di n De e p e r Wa y ' A c t r e s sT a b us a y ss h eh a sb e e ns t r u g g l i n g wi t hh e r s e l ff o ra l mo s tad e c a d en o w, t r y i n gt o u n d e r s t a n dwh os h ei s , wh a ts h es t a n d sf o r , a n d h o ws h ewa n t st ol i v e .

T h ec r i t i c a l l y a c c l a i me d a c t r e s ss a y ss h eh a sn o wr e a l i z e dt h a tt h e a n s we r sl i ei nc o n n e c t i n gwi t ht h ewo r l di na " mu c hl a r g e ra n dd e e p e rwa y . " " Wh e ny o ua r ey o u n g e r , y o uwa n td i f f e r e n t t h i n g si nl i f e .

I wa s1 6wh e nI s t a r t e di nt h e i n d u s t r y .

A tt h a tt i me , y o ud o n ' tk n o wa n y t h i n g .

Y o ua r ej u s tg o i n gwi t ht h efl o w.

Y o ua r ed o i n g wh a te v e r y b o d ye l s ei sd o i n ga n dj u s twa n tt o h a v ef u n .

Y o ua r el o o k i n gf o rc h a n c e st od o wh a t e v e re v e r y o n ee l s ei sd o i n g .

Y o ul i k et h e f a me , t h ea t t e n t i o na n dt h ed r e s s i n gu p , " T a b ut o l dI ANSi na ni n t e r v i e w. " Wi t ha g ea n de x p e r i e n c e , y o u ra mb i t i o n s e v o l v e .

S o meo ft h e ma r ef u l fi l l e dwh i l ey o u d r o ps o me .

T h e n , y o ug ot ot h en e x ts t a g e .

Y o u rp r i o r i t i e sa n dt h i n g so fs i g n i fi c a n c e c h a n g e .

Wh a ty o uwa n tt os t a n df o rb e c o me s c l e a r e r , " a d d e dt h e4 7 y e a r o l d .

S h es a y ss h eh a sb e e no naj o u r n e yt ofi n dt h e p i e c e so ft h ep u z z l e . " Mys t r u g g l ea n dmyj o u r n e ywi t hmy s e l fi nt h e p a s t1 0y e a r s , h a sb e e nt ou n d e r s t a n d , ' wh a td o I s t a n df o r ? ' , ' wh oI a m? ' , a n d' h o wI wa n tt ol i v e i nt h ewo r l d ? ' .

T h e r eh a sb e e nah u g eg r o wt ho f wh a tI wa n ti nl i f ea n dwh a tmye x p e c t a t i o n s a r e .

S o meo fmye x p e c t a t i o n sc a nn e v e rb et h e wa yy o uwa n tt h e mt ob e , b u ty o ug e ta( c l a r i t y ) a b o u twh oy o ua r ea n dh o wy o uwa n tt ot a k e y o u r s e l f( a h e a d ) , " s h es a i d .

20|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Des iMa k i ngWa v es Ba ngl a des h, Bhut a n, I ndi a , Ma l di v es , Nepa l , Pa k i s t a n, a nd/ orSr iL a nk a .

Si nc ei t sl a unc hi n2008, t heSASBha s be ena i r edi nov er120c ount r i es .

Thec ont es twa shel di nfiv er e gi ona l c ent r esa c r os st heUS, i nc l udi ngNe w J er s e y , Da l l a sa ndSa nFr a nc i s c oBa y Ar eaa ndCha r l ot t e.

Ov er600s pel l er sf r om t hes ec ent r es pa r t i c i pa t edf r om whi c h15wentt o t hefina l s .

Sowha tdoess hes t a ndf or ?

I t ' snota l la boutt hes er i ouss t uf f .

" I ti sv er ydi f fic ul t( t os a y )be c a us e t her ea r ema nyt hi ngst ha tIs t a ndf or .

Wha tIdefini t el ywa ntt opus hmy s el f ( f or )i st oc onne c twi t ht hewor l di na muc hl a r gera ndde eperwa ybe c a us e t ha ti swha tma k esmef e ela l i v e.

Whet heri ti st hr oughmyfil ms , wor k ora ny t hi ngel s eIdo, i ti si mpor t a nt f ormet oma i nt a i nt ha tc onne c twi t h t hewor l dout s i deofmywor ka l s o, " s a i dt hea c t r es s .

Thet a l ent eda c t r es s , whos er ea lna me i sT a ba s s um Fa t i maHa s hmi , ha sa l s o be ena s s oc i a t edwi t hc ommer c i a lpr oj e c t ss uc ha s" Her aPher i , ” " Cha c hi420, ” " Bi wiNo. 1, ” " Hum Sa a t hSa a t hHa i n, ” " Gol ma a lAga i n, ” " DeDePy a a rDe, ” " Bha r a t "a nd" Andha dhun. ”

T a bu' sa f f a i rwi t hgl i t za ndgl a mour s t a r t edpl a y i ngDe vAna nd' st e ena ge da ught eri nt he1985fil m, " Hum Na uj a wa n.

"Si nc et hen, s heha s donneds e v er a la v a t a r s–as i mpl e Si k hgi r lt ur ni ngt omi l i t a nc yi n " Ma a c hi s , ”awoma nha v i nga n e xt r a ma r i t a la f f a i ri n" As t i t v a , ”a j i l t edwi dowi n" Ha i der , ”aba rda nc er i n" Cha ndniBa r , ”at oughc opa nd hel pl es smot heri n" Dr i s hy a m, ”a dej e c t edf or merwi f eofapol i c e of fic eri n" T a l v a r "a nda na nt i t er r or i s t bur ea ua genti n" Fa na a . ” Andwhoc a n f or gett hegemsl i k e" TheNa mes a k e, " " Li f eofPi "a nd" Che eniKum. "

Al lt her ol es , T a bus a y s , ha v es ha ped hera saper s on. " Ia m ma deoutofmy wor k .

Thec ha r a c t er sIha v epl a y ed ( ha v egi v enme)t r emendousbel i efi n my s el fa sa na c t ora nds ha pedmet obe ac r ea t i v eper s onwi t ht hei nfluenc esI c a r r y .

Thedi r e c t or sIha v ewor k edwi t h ha v ea l t er edmywor l dv i e w.

The yha v e i nt r oduc edmet ot hi ngsIdi dn' tk now a boutc ul t ur e, Ka s hmi r , Sha k es pea r e, r el a t i ons hi ps , de c ei t , a nda l s oi l l i c i t r el a t i ons hi p.

Myunder s t a ndi ngoft he wor l dha si nc r ea s ed, "s hes a i d.

Thea c t r es swi l lne xtbes e eni nt he c omi ngof a ges t or y" J a wa a niJ a a nema n" a l ongwi t hSa i fAl iKha n.

Shei sa l s o pr epa r i ngf orac omeba c ki nT el ugu fil msa f t erade c a de, wi t hAl l uAr j un' s y et unt i t l edupc omi ngpr oj e c t .

22|Des iExpr es sMa ga z i ne

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Fa s hi onT r ends

24|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

J e wel r yT r ends

F e s t i v e , We d d i n gP i e c e s

J e we l r ys t y l e sy o umu s th a v e. .

C o c k t a i l Ri n g :

Aper f e c tbl endofc l a s s i c a ndmoder nj e wel r ys t y l e, adi a mondors a pphi r e s t uddedc oc k t a i lr i ngi sa mus t ha v ef ort hi sc el ebr a t i ons ea s on.

Whet hera weddi ngorapa r t y , t hes e c ont empor a r yc oc k t a i l r i ngsa r edes i gnedt o ma k ef a s hi ons t a t ement s wi t ht r a di t i ona la swel l a swes t er na t t i r e.

C o n t e mp o r a r yy e t c o n v e n t i o n a l :

H

er e ' sal i s tofunc onv ent i ona l a ndhea dt ur ni ngf es t i v ea nd weddi ngj e wel r yt r ends ugges t i onst ha twoul dc er t a i nl yhel p y ous t a ndouti nt hec r owd.

Fr om Ma a ngt i k at opol k iher e ' sa l lt ha t y ouc a nt r yt hi ss ea s on.

Tha nk st ot hef es t i v ea swel la sweddi ng s ea s ons , i t ’ sa l la boutt hel a t es tf a s hi on t r endst ha ti sbei ngmos t l yr es ea r c hed ont hei nt er net .

Buthowmuc hha v ey ou t houghta boutt hej e wel r ywhi c hpl a y sa n i nt r i ns i cr ol ei nenha nc i ngy ourbea ut y ?

Chi t wnDMa l hot r a , f oundera ndl ea d des i gnera tDi l l a noL uxur i ousJ e wel sL t d, a ndDe epa l iMa t hur , f a s hi ons t y l i s ta nda br a nds t r a t e gi s t , ha v eal i s tofunc onv ent i ona la ndhea dt ur ni ngf es t i v ea nd weddi ngj e wel l er yt r ends ugges t i ons :

26|Des iExpr es sMa ga z i ne

Ma a n g t i k a , Ma a t h a p a t t i s , h e a d g e a r s :

Thes ea r enotj us tf orbr i des , butc a n a l s ohel py ous t ea lt hes howdur i ng t he f es t i v i t i es .

Ex c l us i v epi c k ss uc h a sadi a monddr opma a ngt i k aora ma a t ha pa t t iwi t hwhi t ek unda nora s l e ekhea dgea rc a nc ov era l ly our oc c a s i onss t a r t i ngf r om f es t i v a l st o weddi ngs ea s onst oNe wY ea rma dnes s .

S h o u l d e rd u s t e rE a r r i n g :

Cha ndel i er sa r es y mbol sofr oy a l t y , l uxur ya ndc l a s s .

Howe v er , t hi ss ea s on t he ya r er epr es ent i ngs t y l e, c r ea t i v i t y a ndbol dnes si nt hef or m ofs houl der dus t erea r r i ngs .Del i ber a t el ydes i gned t obr us ht hec l a v i c l es , t hel ongs t a t ement da ngl er sa r euni quei nhuesa nds ha pes , henc eas ur es hotwa yt oha v ea l lt hee y es .

Ana l l t i mef a v or i t ef or a ne v er y da ywea rt ha t wei ghsl es si saper f e c t fini s hedpi e c ewi t hembel l i s heds t onest ogi v ea per f e c t l yel e ga ntl ook .

P o l k i a n dt r a d i t i o n a l mo t i f s :

Unc utpol k iwi t hpa s t el me ena k a r ia r ei nhuge t r endt hi sf es t i v es ea s on.

I tgi v esat r a di t i ona la nd r oy a ll ookt oe v er y moder nwoma n.

An a bs ol ut eba l a nc e bet we ent r endya ndt r a di t i ona lwher ea sj e wel l er y c r a f t edus i ngt r a di t i ona l mot i f ss uc ha spea c oc k , l ot usora nyot heri ngol d fini s hopt i onsa r eper f e c t f ora net hni ca ndc ont empor a r ya t t i r e.

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Li f es t y l e

T r yR e t a i l T h e r a p yt or e g a i n e' s At t e nt i on y o u rSpous

Ev e rf e l tj e a l o usa bo utt hea t t e nt i o ny o urpa r t ne rwa sgi v i ngt os o me o nee l s e ?T r y i ng r e t a i lt he r a p yl i k ebuy i nge y e c a t c hi ngt s hi r t so rdr e s s e sma yhe l py o uga i nl o v eba c ki n y o url i f e .

Ane ws t udyha ss ugge s t e dt ha tf e e l i ngso fj e a l o us l yma ymo t i v a t epe o pl et o buyt hi ngst ha twe r emo r el i k e l yt or e c a pt ur et hea t t e nt i o no ft he i rpa r t ne r s .

T

heďŹ ndi ngss howedt ha tf e el i ngsof j ea l ous yi nc r ea s est hedes i r ef orbuy i ng e y ec a t c hi ngpr oduc t ss uc ha sabr i ght c ol our edc oa ti ns t ea dofadul l c ol our ed

one, oraT s hi r twi t habi gl ogodes i gnv er s usa l owk e ydes i gn. " Webel i e v et ha tt hi sef f e c ti snot j us tr es t r i c t edt oj ea l ous yi nr oma nt i cr el a t i ons hi ps .

Chi l dr enc a nbej ea l ousofas i bl i ng' sr el a t i ons hi p wi t ht hei rpa r ent sorwor k er smi ghtbej ea l ousofa c ol l ea gue ' sc l os er el a t i ons hi pwi t has uper v i s or , " s a i dXun( I r ene)Hua ng, pr of es s ora tNa ny a ng T e c hnol ogi c a lUni v er s i t yi nSi nga por e.

I na ddi t i on, t hedes i r et or e c a pt ur es ome one ' s a t t ent i onwi t he y ec a t c hi ngpr oduc t se v enout ei ghedt her i s kofpubl i cemba r r a s s ment , t her es ea r c her ss a i d.

Fort hes t udy , t het ea mc onduc t edas er i esof di f f er ente xper i ment s .

Onee xper i ments howed t ha tpa r t i c i pa nt swhower ee xper i enc i ngf e el i ngs ofj ea l ous l ywer emor el i k el yt obuyanot i c ea bl e gol dl a mpf ort hei rof ďŹ c e, apubl i cpl a c e.

Buti ft he ywer ebuy i ngal a mpf ort hei rbedr oom, i nt er es ti nagol dl a mpv er s usapl a i ngr e yonewa s e qua l .

Ac c or di ngt oHua ng, t hes t udyma ya l s oha v e i mpl i c a t i onsf orma r k et i ng.Pr i nta dv er t i s ement sa nd i ns t or edi s pl a y sc a nc a pt ur es i t ua t i onsi nwhi c hj ea l ous l yi sa tpl a y , whi c hc oul dmot i v a t ec ons umer st o buypr oduc t st ha twi l la t t r a c ts ome one ' sa t t ent i on.

T el e v i s i onc ommer c i a l st ha tpr omot ea t t ent i on gr a bbi ngpr oduc t smi ghta l s obeef f e c t i v edur i ng s i t c omsi nwhi c hj ea l ous l yi sac ommont heme.

28|Des iExpr es sMa ga z i ne

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Hea l t hWa t c h

WhyAs i anAmer i c anshav edi abet esbutdon’ tk nowi t

What ’ sevenmor esur pr i si ng:Asi anAmer i canshave t hehi ghestpr opor t i onofundi agnoseddi abet es amongal let hni candr aci algr oups,at51per cent , accor di ngt or esear cher sf r om t heNat i onalI nst i t ut es ofHeal t handt heCent er sf orDi seaseCont r oland Pr event i on.

Andsomet hi ngel set okeepi nmi nd:Asi anAmer i cans maybel essover wei ght ,gener al l y ,t hant her estoft he U. S.popul at i on,butt heymayact ual l ybeatgr eat er r i skf ordevel opi ngdi abet es.Compar edt oAmer i cans i ngener al ,Asi anAmer i cansar e“ notasover wei ght ,

30|Des iExpr es sMa ga z i ne

butt heyshoul dst i l lbemi ndf uloft hei ract i vi t yl evel s andt hei rdi etandseet hei rdoct or st omakesur et hey don’ thavedi abet es, ”sai dCat her i neCowi e,t he st udy’ sseni oraut horanddi r ect orofdi abet es epi demi ol ogypr ogr amsatt heNat i onalI nst i t ut esof Heal t h’ sNat i onalI nst i t ut eofDi abet esandDi gest i ve andKi dneyDi seases.

That ’ sbecauseAsi anAmer i cansof t endevel opdi abet esatal owerbodymassi ndex,orBMI ,t hant heU. S. popul at i onover al l .( BMIest i mat eshowmuchaper son shoul dwei ghbasedont hei rhei ght . )Buti tdoesn’ t

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Hea l t hWa t c h addr esst hedi st r i but i onoff ati naper son’ sbody .

Fatar oundt hewai sti sar i skf act orf ordi abet esand ot herdi seases,r esear chhasshown.

THEROOTOFTHEPROBLEM:

" Tr adi t i onal Asi ancooki ngi sgener al l yl owi nf atand hi ghi nfiber ,soi ti snothar dt oi nt r oduceheal t hy cooki ngst r at egi est oAsi anAmer i canpat i ent s, " Cheungst at es.I nst ead," i t ’ st hei ndust r i al i zat i onof Asi ancount r i est hatcausesdi et ar yshi f t speopl e pr ef ert oeatpr ocessedf oodst hatar ehi gheri nf at , cal or i es,andevenhi gheri nsodi um, "sheexpl ai ns.

Thi sshi f tf r om t r adi t i onalcooki ngt omai nl y pr ocessedf oodsmeansf ewerheal t hyf oodchoi ces, andul t i mat el y ,changesi ndi ett hatsi gni ficant l y i mpactheal t h.

BODYCOMPOSI TI ONDI FFERENCES:

" St udi est hatl ookatpr event i onandt r eat mentf or peopl ewi t ht ype2di abet esuseCaucasi anpat i ent s

However ,manyoft heot hersympt omst ype2 di abet espr oducesar est i l lpr esent mt hi r st ,f r equent ur i nat i on,andunexpl ai nedf at i gue.Becausewei ght gai ni snotof t enasympt om Asi anAmer i canswi t h t ype2di abet esexhi bi t ,manydoct or sdonotl i nkt he ot hersympt omspr esent edt odi abet es,andmany r emai nundi agnosed.

ManyAsi anAmer i canpat i ent st hi nkt r eat i ngdi abet es meansf ol l owi ngaspeci ficr egi menf oraper i odof t i met ocur et hedi sease.Theybel i evet hatcer t ai n her bsormedi ci nescanaddr esst hecauseoft he di sease,whi l ewest er nmedi ci neonl yr el i evest he sympt oms."

Of t en,t hesepat i ent swi l lconcur r ent l y seekal t er nat i vemedi cat i onsoreatl ar geamount sof cer t ai nf oods,suchaspumpki nandbi t t ermel onwhi l e t aki ngt hei rpr escr i bedmedi cat i ons, "shest at es.

ManyAsi anpat i ent sr ef uset hei ni t i alconsul t at i onwi t h adi et i t i anbecauset heydon’ tunder st andt her ol eof

S t udi esha v es hownt ha tmor et ha nmedi c a t i on, di et i ng a nde x er c i s i nggr ea t l yr educ epeopl e' sc ha nc esofget t i ng di a bet es .

Butma k i ngt hos el i f es t y l ec ha ngesc a nbe es pec i a l l ydi ffic ul tf orS out hAs i a nAmer i c a nsi nUS A, bec a us ehea l t hyea t i nggui del i nesha v et y pi c a l l ybeen ba s edont r a di t i ona l Amer i c a ndi et s . pr i mar i l y ."

Duet odi f f er encesi nbodysi ze,physi ol ogy andcul t ur aldi f f er encesbet weenAsi ansand Caucasi ans,r esul t smaynotbeappl i cabl et oAsi ans, " shest at es.Acl assi cexampl eoft hi s,shesays,i st he bodymassi ndex( BMI ) ."

Atal owerBMI ,Asi anst end t oaccumul at emor ebodyf atcompar edt oCaucasi ans, "whi chshesaysunder scor est heneedf or di f f er entBMIt hr eshol dsf orAsi anAmer i canpat i ent s.

WEI GHTGAI NI SN’ TASYMPTOM FOR MANYASI ANSWI THTYPE2DI ABETES:

At el l t al esympt om oft ype2di abet esi swei ghtgai n, butf ormanyAsi anAmer i cans,t hi ssympt om si mpl y doesnotappear .Ther esul ti st hatf ewerAsi an Amer i cansar escr eenedf ort ype2di abet es.

32|Des iExpr es sMa ga z i ne

nut r i t i oni nmanagi ngt hei rdi abet es,andadher et ot he t r adi t i onalvi ewt hatchar act er i zesphysi ci ansast he onl yexper t si nt r eat i ngt hedi sease Cur r ent l y ,60% oft hewor l d’ sdi abet i cpopul at i oni s Asi an.Thi shi gherr i skmaybebecauseAsi ans,especi al l ySout hAsi ans,ar emor el i kel yt ohavel ess muscl eandmor eabdomi nalf at ,whi chi ncr easesi nsul i nr esi st ance.Forexampl e,event houghI ndi annewbor nshaveal oweraver agebodywei ght ,t heyhave hi gherl evel sofbodyf atandi nsul i n.I magi ngt echnol oAsi ansofaheal t hyBMIhavemor ef atar oundor gans andi nt hebel l yar ea

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Hea l t hWa t c h

S i mpl yAs i a n? " Webeganwi t hdi abet esi snota bi gpr obl em i nt heAsi ancommuni t y" t onowt hi nki ng" si mpl ybei ng Asi ani sar i skf act or , "sai d Dr .Edwar dChow,ani nt er ni stwho haswor kedi nSanFr anci sco' s Chi nat ownsi ncet he1970s.

Eveni fyouar enotover wei ght ,youcanst i l lbeat hi ghr i skf ordi abet es.Asi ansar eal soatr i skof devel opi ngdi abet esduet ocer t ai ndi etand l i f est yl et r ends.

•Urbani zat i onandmoder ni zat i onhavel edt ol ess

wal ki ng,l essbi ki ng,andl essdai l yphysi calact i vi t y .

•Nearl y50% ofadul tmeni nAsi ancount r i es

smoker egul ar l y ,whi chi sassoci at edwi t hhi gher abdomi nalf atanda45% i ncr easedr i skof devel opi ngdi abet es.

•Whi t er i ceandot herr efinedgr ai ns,whi char e

l i nkedt oi ncr easedr i skofdi abet es,makeupa l ar gepr opor t i onofdai l yener gyi nt akei nAsi an di et s.

•Unheal t hyt r ansf at sandsat ur at edf at s,suchas pal m oi l ,ar eof t enusedascooki ngoi l s.

•Duet ogl obal i zat i on,f astf oodi smuchmor e

commonandwi del yavai l abl e.I nonest udyof mor et han43, 000adul t s,t hosewhoat e West er nst yl ef astf oodmor et hant wi ce aweekhada27% i ncr easedr i skofdevel opi ng di abet escompar edt ot hosewhor epor t edeat i ng l i t t l eornof astf ood.

•Poornut r i t i onwhenamot heri spr egnantmeans

t hatwhent hatt hebabygr owsup,heorshewi l l bemor el i kel yt ohavehi ghbl oodsugar ,especi al l y

34|Des iExpr es sMa ga z i ne

i fr api dl yt r ansi t i oni ngt oadi ethi ghi nr efined car bohydr at es,sugar ybever ages,orf at t y West er nf astf oods. " Webeganwi t hdi abet esi snotabi gpr obl em i nt he Asi ancommuni t y"t onowt hi nki ng" si mpl ybei ngAsi an i sar i skf act or , "sai dDr .Edwar dChow,ani nt er ni st whohaswor kedi nSanFr anci sco' sChi nat ownsi nce t he1970s.

SHOULDIBETESTEDFORDI ABETES?

Anyone45year sol dorol dershoul dconsi der get t i ngt est edf ordi abet es.I fyouar e45orol derand over wei ghtget t i ngt est edi sst r ongl yr ecommended.

I fyouar eyoungert han45,over wei ght ,andhave oneormor eoft her i skf act or s,youshoul dconsi der get t i ngt est ed.Tel lyourdoct oryourr i skf act or s,and askyourdoct orf oraf ast i ngbl oodgl ucoset estoran or algl ucoset ol er ancet est .Yourdoct orwi l lt el lyou i fyouhavenor malbl oodgl ucose,pr edi abet es, ordi abet es.

HOW CANIREDUCEMYRI SK?

Youcandoal ott ol oweryourchancesofget t i ng di abet es.Exer ci si ngr egul ar l y ,r educi ngf atandcal or i e i nt ake,andl osi ngal i t t l ewei ghtcanhel pyour educe yourr i skofdevel opi ngt ype2di abet es.Lower i ng bl oodpr essur eandchol est er oll evel sal sohel psyou st ayheal t hy .Maki ngbi gchangesi nyourl i f ei shar d, especi al l yi fyouar ef acedwi t hmor et hanone change.Youcanmakei teasi erbyt aki ngsmal l st eps,onest epatat i meunt i lyour eachyourgoal .

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T r a v el ogue

Wal k i ngt hr o ughL o ndo n, t o nguei nc he e k Go i nga r o undi saBr i t i s hi nv e nt i o n, no ti mpr o ba bl ei nt hel a ndo ft hec a r t whe e lpe nny , but t heL o ndo nEy et o psi ta l l .

I te a r ns25, 000po undse v e r yda y .

Thi smi l l e nni um ma r k e rwa s s uppo s e dt ol a s tj us tfiv ey e a r sbutha sgo nea r o undf o r17 .

T

hes l owl ymov i ngFer r i sWhe el t a k es15mi nut est ogett ot he t opa ndi ti sf a s hi ona bl ef ort he el i t et opr opos et ot hei rs we et hea r t si noneoft hec a bi nswhi l e

Forac i t ys el l i ngRoy a l t y , L ondoner s a r epr et t yt onguei nc he ekwhi l e s howi ngmor et ha n30mi l l i onv i s i t or s a nnua l l yt her ea rofBuc k i ngha m Pa l a c e, t hega r densopeni na pa r t i c ul a r l yr a i nl es ss unnyAugus t . goi ngup, but" i tc oul dbet hel onges t15 The ya l lk nowt heQue eni s n' tt her e. . . mi nut esofy ourl i f edowni fs hes a i d' no ' " , " s hepr ef er st os t a ya wa ywhen a sMa t he wSa ms on, apa s s er bywhoc a ught ga wk i ngv i s i t or ss t r ol lt hr ought he mei nt ent l yga z i nga tt hema r v el , puti t . openpa l a c er ooms " .

Sens i bl y , noc a r sa ndt a xi sa r ea l l owedi n t hev i s i t ori nt er es ta r ea s , whi c hk e ept he c i t yv er ye ga l i t a r i a n, of t enma k i ngone wonderwhos t i l ll i v esbehi ndt hes e s c a f f ol di ngf a c edgr a ni t ewa l l swi t h embr oi der eddoor s .

Al lt hegr ea tbui l di ngsa r ebei ngpa t c hed up.

Pr i nc eCha r l es ' of fic ei suna s s umi ng a ndhei sk nownt obeav ehementc r i t i c ofL ondon' sugl ybui l di ngss ur r oundi ng StPa ul ' sors a ndwi c hedbet we enGl obe Thea t r ea ndI TV .

36|Des iExpr es sMa ga z i ne

I nt hel es s erpa l a c es , a ne c dot esont he memor a bl ea ndma dk i ngs ;wha t e v er t hes t or i es , L ondoner sdok nowhowt o a mus et hes t r a yv i s i t or ;t hei r si sac i t y t ha tt hr i v esont our i s ma ndt a l lt a l es .

Thec i t yk nowshowt o, l i t er a l l y , f e ed t hei ma gi na t i onsofv i s i t or s , 18, 000 r es t a ur a nt s , s ome5, 000pubsa nd a bout40c a f esa nds i t out spermi l e.

Andt hepe opl el ov et opoi ntoutEl t on

J ohn' spent hous e, " noonei s t her enow, ofc our s e. i t ' sa l l bl owni nt hewi nd” , t heHa r d Roc kc a f e. . . t heBea t l esa nd Mi c ha elJ a c k s ona ndMa donna a ndnowJ ohnBea t t y . " Wel l , weha v eRi pl e y ' s , "poi nt s outmyAf r i c a nL ondonerbus dr i v er .

I ti sa ma z i nga c t ua l l y t os e et henumberofpe opl e s wi r l i nga r oundPi c c a di l l ya nd T r a f a l ga rSqua r e, wa t c hi ng as t r e etpl a yi nHy dePa r kor get t i ngi nt ot heel e v enodd t hea t r esi na nda r ound L ei c es t erSqua r eorj us t wa t c hi ngt hej uggl er sper f or mi ngorwa l k i ngi nt oChi naT own.

Sohoi snol ongerJ a mesBond' s c r i mes c ene;i t ' sbe c omea n el i t edi s t r i c t .

-ByP a p r i Sr i Ra ma n

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Bea ut yFi x Bus yL i f es t y l e Ani mpor t anteventi sat r i ggert hat mot i vat esmanypeopl et ogeti nshape.

I deal l yt her i ghtt i met obegi ni saboutsi x mont hsbef or et heevent .I nt hi st i me f r ame,youcan l i t er al l yl ookl i kean ent i r el ydi f f er entper son.

I tcanbeacompl et et r ansf or mat i on.

Butwhati fyoureventi ssooner ?

Nott owor r y .Youcandowonder s evenwi t hat hr eemont hr egi me.

Evenoneanda hal fmont hs wi l lshowr esul t s.

GOFORTHEGL OW

Car di oandYogai samus tf orflawl es sSki n “ Ev er y onewa nt st ol ookt hei rbes tona ni mpor t a nte v ent da y , butwhoha st i mef ort r i pst ot hegy m?I ti sea s yt o ma k ee x c us est oa v oi de x er c i s i nga ndt hi si sabi gnono.

Get t i ngi ns omec a r di oa ndy ogae v er y da yi samus tf or fla wl es ss k i n.

I ti mpr ov est he c i r c ul a t i ona ndt hi si si n t ur ns wi t c hesont hegl owi ny ou.

Noma t t erhowt empt i ngi ti st oa v oi de x er c i s e, doi t a ny wa y .

Y ouwon’ tr e gr eti t , ”s a i dAl t heaSha h, afit nes s e xper t .

Y ouj us tha v et or ea l i z et ha ty ou’ r enotgoi ngt o l os emor et ha nac oupl eofk i l ogr a ms .

Buty ouc a n s t r engt hena ndt ones omek e ymus c l ess ot ha te v en i fy oudon’ tl os eas i gni fic a nta mountofwei ght , y ou wi l ls t a ndt a l l er , y ou’ l lha v emor e ener gya ndf e elbet t er , a ndy ourc l ot heswi l ldefini t el yfita ndl ookbet t er .

Thi si st het i met owor kt ha twi l lpower .

Av oi df r i edf ood, s we et s , c a f f ei nea ndc ol a s .

Thi si sa l s oagoodt i met oc ut downona l c ohola ndc i ga r et t es .

Al lt hi si sba df ory our s k i n.

I ns t ea dea tl ot soff r ui t sa ndv e ggi esa nddr i nkt ons ofwa t er .

Thi si st het i met oea thea l t hy , nots t a r v et oa s i z ez er of r a mes .

Y oune edl oa dsofener gybef or e, dur i ng a nda f t ery oure e v nt .

“ Don’ ts k i pmea l s , f oc usonwha ty ouea t : k e epaf ood di a r yf ort wowe ek sa ndy ou’ l ls oons e ewher ey ourwea k poi nt sa r e.

Don’ ts t a r v ey our s el fi nt hewe ek sbef or et he e v ent .

Notonl yi si tunhea l t hy , buti tc a na l s oa f f e c tt he wa yy ouwi l ll ookont hee v entda y , i nc l udi ngy ours k i n a ndy ourha i r , ”a ddedSha h.

Wi t hgues t sc omi ng f r e quent l y , wi t hpe opl et ov i s i ta ndpl a c est ogo, i ti sea s y t ogor geone v er y t hi ngt ha ti sof f er edt oy ou.

38|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

TheFoodi e

E a t i n gRi g h t. . .

Ea t i nghe a l t hyc a nbeac ha l l e ngee s pe c i a l l ywhe ny o uwa ntt ol o s ewe i ghtbuta r eno t s ur ea bo utwha ti sahe a l t hi e ro pt i o nt ha twi l lc o nt r i but et oy o urwe i ghtl o s s .

Wego t Ra k he eT o da nk a r , anut r i t i o ni s ta tGo l d' sGy m, t ohe l py o uma k et her i ghtc ho i c e be t we e npo pul a rf o o di t e ms

Pi t abr ea d100gm-266c a l or i es-Re gul a r br ea d100gm266c a lThei ngr edi ent sa nd nut r i t i ona lv a l ueofpi t abr ea da ndr e gul a r br ea da r ees s ent i a l l yi dent i c a l .

T oma k ei ta hea l t hi eropt i ona l lpur pos eflourc a nbe r epl a c ed wi t hwhol ewhea tormul t i gr a i n.

R o t i V sRi c e 1Whea tr ot i( 50gm)120c a l-1c upof c ook edwhi t er i c e( 150gm)170c a l -Whea t c ha pa t ii st hehea l t hi es topt i onbe c a us e whea tr ot i sgets l owl ydi ges t edi tr es ul t si na f e el i ngofs a t i et yf oral ongert i mea ndhenc e i t ' sgoodf orwei ghtwa t c her s .

Whea tr ot i st a k e l ongert i met odi ges twhi c hhel pst oma i nt a i n bl oods uga rl e v el s .

Rot i sorc ha pa t i sma de f r om whol ewhea ta r el owi nf a ta ndr i c hi n fiber , henc er educ et her i s kofhea r tdi s ea s e, obes i t y , di a bet esa ndc a nc er .

Dh o k l aV sI d l i

F r i e dE g gV sF r i e dF i s h

Dhok l a( 2pi ec es )80c a l or i es-I dl i(2)150c a l or i es-Dhok l aa nd i dl ibot ha r ee qua l l yhea l t hy .

Whi l et hef or meri sma dewi t hgr a m flour( bes a n)a nds ubs e quent l ys t ea med, t hel a t t ergoest hr ougha f er ment a t i onpr oc es s , whi c hi nc r ea s est hebi oa v a i l a bi l i t yofpr ot ei ns a ndenha nc est hev i t a mi nBc ont entoft hef ood.

Asi ti ss t ea med, f a t c ont enti sl owa ndi ti sea s i l ydi ges t i bl e.

Dhok l aha sal owgl y c emi c i nde x( i tr el ea s esgl uc os ea tamor es us t a i nedr a t e)whi c hma k esi t goodf ordi a bet i c s .

Onef r i edegg160c a l or i es-T wopi e c esf or f r i edfis h190c a l or i es .

Egga swel la sfis ha r e hea l t hya sbot ha r ehi ghi npr ot ei n.

The y c ont a i ngoodf a t sa ndv i t a mi ns .

T oma k ei t hea l t hi eri ns t ea doff r y i ngonec a nma k e boi l ede ggorgr i l l ed/ s t ea medfis h.

Duet ol owergl y c emi ci nde x, a ndc a l or i ec ount , bes a ni sof t en us eda sal owc a l or i ef oodf ort hos et r y i ngt ol os ewei ght .

Si nc ebes a ndoes notc ont a i ngl ut en, i ti sagr ea ts ubs t i t ut et o whea tf ort hos epe opl e whoa r ea l l er gi ct ogl ut en.

Us eofda la ndr i c ei ni dl ii sagoodc ombi na t i ona st hea mi noa c i dsi nt hem c ompl ementea c hot her .

Bot hc a n bema dehea l t hi erbya ddi ngdi f f er entv e ggi esa ndpul s esi ni t .

P i t aBr e a dV sRe g u l a rBr e a d 42|Des iExpr es sMa ga z i ne

U p maV sP o h a Upma1c up270Kc a l-Poha1c up270-Bot h a r egooda sl onga st he ya r ema dei n12t s p oi l .

Ma nype opl eha t et oea tt ov e get a bl es , but i fy oua ddv e get a bl esl i k epea s , c a r r ot s , c a ps i c um, s we etc or na ndoni onset c , ors pr out si n t heupma / poha , t hi swi l lnotonl yt a s t ebet t er buta l s obr i ngc ol ort ot hewhi t e, pa l el ook i ng upmaa ndofc our s ei nc r ea s ei t snut r i ent sv a l ue.

ForAdv er t i s i ngCa l l : 4042463256

Bea ut ySe c r et s

A

sc ompa r edt owomen, t he s k i nofmenha smor ec ol l a gena ndel a s t i nt ha tma k es t hei rs k i nt hi c ka ndfir m a nd, henc e, t hes i gnsofa gei ng a ppea rmuc hl a t era sc ompa r edt o women.

Ther ef or e, i ti si mpor t a nt f ormena swel lt ot a k ec a r eoft hei r s k i nbyf ol l owi ngac l ea ns i ngr out i ne, s a ye xper t s .

t of ol l owar e gul a rc l ea ns i ng r out i ne.

Wa t c houti fi tdr i esy our s k i na ndc ha nget hepr oduc t s a c c or di ngl y .

Ex f o l i at i o n:

Rohi tBa t r a , Der ma t ol ogi s ta tSi r Ga ngaRa m Hos pi t a l , a ndNehaMi t t a l , Aes t het i ca ndCos met i cPhy s i c i a na t Der ma wor l ds k i na ndha i rc l i ni c , ha v e l i s t edpoi nt er sf orment of ol l ow:

Al lt ha tdi r ta ndoi la c c umul a t ed ont hef a c er es ul t si nbl a c k hea ds orwhi t ehea dsa ndf or msal a y erof dea ds k i n.

Exf ol i a t i ons hedsof f t hi sl a y era ndbr i ngsoutas moot h, hea l t hys k i n.

I nc a s ey ouha v ea n oi l ys k i n, us es a l i c y l i ca c i dba s ed s c r ub.

Agl y c ol i cf a c ewa s hi sa l s o agoodbuya si tc l ea ns esa swel l a se xf ol i a t es .

Kno wy o u rSk i nt e :

Dono t f o r ge t SPF:

Thi si st hefir s ts t ept os c hedul ey our

SPFs houl dbea ni mpor t a ntpa r t

Sk i nc a r ei sf orMe nt o o s k i nc a r er out i ne.

T a k eat i s s ue t es ta nds e ei fy ouha v edr y , oi l y orc ombi na t i ons k i n.

Gener a l l y , pe opl ewi t hoi l ys k i nt endt oha v e oi lont hei rt z one( f or ehea d, nos e, a ndc hi n) .

Che c kt hi sus i ngat i s s ue pa pera ndgett ok nowy our s k i nt y pe.

Ch o o s ep r o du c t saspe r Sk i nt e :

Si nc et her ei sadi f f er enc ebet we en t hes k i nofma l esa ndf ema l es , t he pr oduc t sa r ema des pe c i fic a l l y k e epi ngi nmi nda l lt hos ef a c t or s .

Ma k es ur et ous es k i nc a r e pr oduc t smi ndf ul l y .

Fo l l o wac l e ans i ngRo u t i ne :

Mens houl dwa s ht hei rf a c ea tl ea s t t wi c eada yus i ngami l df a c ewa s h t ha ts ui t st hei rs k i n.

Ast hes k i n t endst ogetoi l yt hr oughoutt heda y a ndbl oc kt hepor es , i ti si mpor t a nt

44|Des iExpr es sMa ga z i ne

ofy ours k i nc a r er e gi mea si tpr ot e c t s t hes k i nf r om t heha r mf ulUVr a y sof t hes unt ha tl ea dst os unbur n, t a nni ng a ndgr a dua l l yl ea dst oea r l ya gei ng.

Formen, as uns c r e enwi t ha nSPFof 30i sagr ea topt i ona nds houl dbe us edda i l y .

Rea ppl y i ngt hes k i nc a r e i st hes e c onds t ept oi nc r ea s i ngi t s ef f e c t i v enes s .

Mo i s t u r i s e :

Af t ert hor oughc l ea ni nga nd e xf ol i a t i on, i ti si mpor t a ntt omoi s t ur i s e y ours k i nt ok e epi ts of ta nds uppl e.

Amoi s t ur i s i ngc r ea m pr ov i dest her i ght a mountofmoi s t ur et ot hes k i nt ok e ep i thy dr a t eda ndhea l t hy .

Aha ndc r ea m, bodyl ot i ona r es omegoodopt i ons .

Agoodmoi s t ur i z erhel psr es t or es k i n, ma k ei tl ookhea l t hi era ndpr ot e c t si t a ga i ns twr i nk l es .

Thi si si mpor t a ntf or e v er y body , butpa r t i c ul a r l ys of ora ny body( ma norwoma n)t ha ts pendss i gni fic a ntt i meout s i dei nt heel ement s .

ForAdv er t i s i ngCa l l : 4042463256

Bea ut ySe c r et s Nowa ddonet ea s poonofhone y wi t hs omer a wmi l k .

Mi xi tr ea l l y wel l .

Appl yony ours k i na ndwi t hi n 15mi nut eswa s hi ta wa ywi t h l uk e wa r m wa t ert ogetgl owi ngs k i n.

-Whi l ec hoos i ngf ounda t i on, i fy ouha v eav er yf a i ri v or ys k i n, gof orbei gewi t har os yt i nt .

I ft hec ompl e xi oni sf a i r , butpa l e ( y el l owi s h) , a v oi dpi nkt onesa nd gof orbei georbi s c ui ts ha de.

Da r k erc ompl e xi onsl ookbet t er wi t hbr owni s hbei ge.

-Hi ghl i ghtt hec he ek swi t habl us her .

Appl yont hec he ek bones , goi ng s l i ght l yupwa r dsa ndout wa r ds .

Then, a ppl yl i ghtc ol our edhi ghl i ght eron t hec he ek bones .

Bl endwel l .

Don’ tf or gett oMoi s t ur i s e, us eHi ghl i ght er

f o rNi gh t Par t i e s

B

Bef or ehea di ngf ora pa r t ya tni ght , r ej uv ena t ey ours k i nwi t ha goodmoi s t ur i s era nd optf ort her i ght f ounda t i ons ha de, hi ghl i ght er , e y el i nera ndl i pgl os s .

Getr ea dyf ort hepa r t i esa t t wi l i ghtt her i ghtwa y .

Donot f or gett os t ea my ourf a c ef or r ej uv ena t i on, us eagood moi s t ur i s era sba s i c sa ndt hen optf ort her i ghtf ounda t i ona nd l i pc ol ourbef or ey ous t epout , s ugges te xper t s .

Na r es hAr or a , f ounderofCha s eAr oma t her a py , a ndma k eupe xper tSha hna z Hus a i nha v er ol l edoutf e wt i ps : -T r ya ndgof ormi ni ma l i s t i c ma k eupi ns t ea dofgoi ngf or ha r s hma k eup.

Hi ghl i ghtt he

des i r eda r ea si ns t ea dofc ov er i ngt he whol ef a c ewi t hf ounda t i ona st ha t c a nma k ey ours k i nl ookl i k epl a s t i c i ndi ml i ght .

ont heuppere y el i da ndda r kbr own e y es ha dowi nt hec r ea s e, t oa dddept h.

Out l i net hee y eswi t hda r ke y epenc i lor e y el i ner .

Foras mudgedef f e c t , ada r k e y es ha dowa l s owor k swel lont he upperl i d, c l os et ot hel a s hes .

-Ma k es ur ey ouus ear i ns eof f c ondi t i onera f t erwa s hi ngy ourha i r wi t hl uk e wa r m wa t er .

Thi swi l lgi v e y ourha i rt hefina ll us t er .

Gi v ey our ha i rama s s a gewi t hL a v enderoi la ni ghtbef or ea ndwr a pt hem i nahot t owel .

L ett heha i rbei nt hes t ea m f ora r ound1520mi nut es .

Wa s h y ourha i rt hene xtda y .

-Fort heni ght , y ouma ywa ntt ot r y gol d, s i l v erorbr onz es ha dowt ol i ne t hee y esov ery oure y el i neront he upperl i d.

Hi ghl i ghtundert hebr ows wi t hgol d, i v or yoral i ghtc ol our ede y e s ha dow.

Thena ppl yma s c a r a .

Rol l on ma s c a r ai sea s yt oa ppl y .

-Gl owa sgol dwi t hma r i gol dflower .

Get34ma r i gol dflower s , s ma s hi twel l wi t hha ndors omehea v yi ns t r ument .

Bl us herc ol or sf ort heni ghtne ednot ma t c hl i pc ol ore xa c t l y , buti ts houl dbe i nt hes a mec ol ourt one.

-Fore y es , a ppl yl i ght erbr owns ha dow

46|Des iExpr es sMa ga z i ne

-Gl os si spopul a rf ort hel i ps .

Us eal i p l i nert hes a mec ol oura sy ourl i ps t i c k .

Appl yl i pgl os si nt hec ent r e, a f t era ppl y i ngl i ps t i c k .

Fort hedus k yc ompl e xi on, gof orwa r m ea r t hyc ol or s , l i k ec or a l , wi ne, pl um, r ed a nds ha desofr edi nl i ps t i c k .

ForAdv er t i s i ngCa l l : 4042463256

Wha t ’ sT r endi ng

VI RALLASTMONTH

48|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Hi T e c hGr i p

#Depr es s i on. . .

I ns t agr am t oyourr es c ue

W

hi l et hef ea rofbei ngs t i gma t i s edpr e v ent sma nyof usf r om ma k i ngs ens i t i v e s el f di s c l os ur es , onewa y

wa ype opl ei npa i na r eov er c omi ng s i l enc ei sbyus i ngt hephot os ha r i ng a ppI ns t a gr a m, as t udys a y s .

SomeI ns t a gr a m us er sa r eus i ng pi c t ur est ohel pe xpl a i nt hef e el i ngsa nd e xper i enc est ha ta r eof t ent oopa i nf ulor c ompl i c a t edt oputi nt owor ds , t he r es ea r c her ss a i d. " Wewa nt edt os e ehow pe opl emi ghtbeha v edi f f er ent l yonamor e i ma gec ent r i cpl a t f or m, r a t hert ha none t ha ti sdr i v ens ol el ybyt e xt ua lpos t sa nd c omment s , "s a i doneoft her es ea r c her s Na z a ni nAnda l i bif r om Dr e x elUni v er s i t y i nPhi l a del phi a , US. " Phy s i c a lorment a lhea l t ha ndbody i ma gec onc er nsa r es t i gma t i s ed, r a r el y di s c l os eda ndf r e quent l yel i c i tne ga t i v e r es pons eswhens ha r edwi t hot her s , "t he s t udya ut hor ss a i d.

s ens i t i v edi s c l os ur es , butt he ya r e a l s oget t i ngmos t l ypos i t i v es uppor t f r om t hepe opl ewhor es pondt o t hepos t s , a ndl i t t l ei nt hewa yof ne ga t i v eora ggr es s i v ec omment s .

e xi s t sont hes i t e, I ns t a gr a mr e c ent l y r ol l edoutas ui c i depr e v ent i ont ool t ha ta l l owsus er st oa l er toper a t or s whent he yt hi nks ome onemi ghtbei n s er i oust r oubl e.

Someus er sv i e wI ns t a gr a ma sa s a f emedi um f ors ha r i ngs ens i t i v e i nf or ma t i ona boutt hems el v esa nd r ea c hi ngoutf orhel p, t hes t udys a i d.

Theoper a t or sa r ea bl et opr ov i dehel p orc onne c tus er swi t ht hei nf or ma t i on t he yne edt ofindi t .Whi l et hi si sas t ep i nt her i ghtdi r e c t i on, a c c or di ngt oAnda l i bi , i ti sonl yt hefir s tofma nyt ha t Thefindi ngsa r es c hedul edt obepr e- ne edt obet a k ent ot r ul yr ea c ht hes e s ent eda tt heAs s oc i a t i onf orComc ommuni t i esofus er s . put i ngMa c hi ner y ' sI nt er na t i ona l Conf er enc eonComput er Suppor t ed " Soc i a lmedi apl a t f or msl i k eI ns t a gr a m, Cooper a t i v eWor ka ndSoc i a lComt ha tpe opl eha v ea dopt edt oc onne c t put i ngt obehel df r om Febr ua r y25 wi t h' s i mi l a rot her s ' t os ha r et hei r t oMa r c h1, i nPor t l a nd, Or e gon, US. di f fic ul te xper i enc es , a nds e eka nd pr ov i des uppor t , s houl de xpl or ewa y s Per ha psanodofa c k nowl edgement t of a c i l i t a t es a f ea nds uppor t i v e t ot hef a c tt ha tt hi sc ommuni t y c onne c t i ons , " Anda l i bis a i d.

" Wef oundt ha tt hes edi s c l os ur es , i n a ddi t i ont ode epa nddet a i l eds t or i esof one ' sdi f fic ul te xper i enc es , a t t r a c tpos i t i v e s oc i a ls uppor tonI ns t a gr a m, "t hes t udy s a i d.

Ther es ea r c her se xa mi nedt he r es pons est oas a mpl eof800I ns t a gr a m pos t spul l edf r om mor et ha n95, 000 phot ost a ggedwi t h" #depr es s i on"t ha t wer epos t edby24, 920uni queus er s ov ert hec our s eofamont h.

Thefindi ngss howedt ha tnotonl ya r e pe opl eus i ngI ns t a gr a mt oma k e

50|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Di etGoa l s

WhyPr ot ei n?

Pr ot ei nsar et hebui l di ngbl ocks ofl i f e.

Theyar ei mpor t antf or gr owt handr epai r .Pr ot ei nsal so actasenzymes,hor mones,and neur ot r ansmi t t er s.Pr ot ei n defici encycanmakeone t i r ed,si ckandst unt ed.

I ndi anV eget ar i anDi et I sI ndi anVeget ar i anDi etDefic i enti nPr ot ei n?

Abi gnumberofI ndi a nsa r ev e get a r i a ns .

AsI ndi a ndi a s por aha ss pr ea da r oundt hegl obe, ma nyha v ec a r r i edt hei r c ul t ur ei nc l udi ngv e get a r i a ni s m wi t ht hem.

At l a nt aha sahi ghI ndi a npopul a t i ona ndma nyoft hem a r ev e get a r i a ns .

Wes e ev e get a r i a nr es t a ur a nt sa nd gr oc er ys t or esa l la r oundgr ea t erAt l a nt a .

Ma nyHi ndus , Buddhi s t s , J a i nsea tv e get a r i a nf oodwhi c hi nc l udesa l l pl a ntba s edf ood, a l ongwi t hmi l ka ndhone y , a ndde v oi d ofa nymea t , fis hore ggs .

Pe opl ec hoos et hei rf oodf or r el i gi ous , s pi r i t ua l , c ul t ur a l , c ommuna l , a ndf orhea l t h r ea s ons .

I ta l s odependsont hes ea s ona nda v a i l a bi l i t y .

T r a di t i ona ldi et sa l lov ert hewor l da r ebui l ta r ound i ngr edi ent swhi c ha r el oc a la ndr ea di l ya v a i l a bl e.

I nt he be gi nni nga l lhuma nwer ehunt er sa ndga t her er s .

Pe opl e f or a gedwi l df r ui t s , ber r i esa ndmea tofwi l da ni ma l s .

TheL a s tI c eAgea l s oc a l l edt heL a s tGl a c i a lMa xi mum endeda r ound11, 000y ea r sa go.

Ast hegl a c i a li c e r et r ea t edt ot hepol a rc a ps , t hi sopenedupv a s ta c r es ofl a ndf orgr a i nst oflour i s h.

Thedomes t i c a t i onofgr a i ns her a l deda gr i c ul t ur ea r ound10, 000y ea r sa goi nt he Fer t i l eCr es c ent( pr es ent l yI r a q, Sy r i a , L eba non, J or da n,

54|Des iExpr es sMa ga z i ne

I s r a el , a ndPa l es t i ne, Egy pt ) .

Fr om t her ea gr i c ul t ur et r a v el l edwes t wa r dst oEur ope a ndea s t wa r dst oI ndi aa r ound9000y ea r sa go.

I twa s a r oundt ha tt i mec owwer edomes t i c a t ed, a ndmi l k ent er edt heI ndi a ndi et .

Ve get a r i a ni s m be c a mema i ns t r ea mi nI ndi awhen Emper orAs ok ade c r e eda ga i ns ta ni ma ls l a ught eri n 250BC. Ne xtma j orc ha ngeoc c ur r eda f t erCol umbus di s c ov er edAmer i c a s .

Pot a t oes , t oma t oes , c hi l i es , pumpk i n, s qua s h, a ndBea ns( l i k eRa j ma )ent er edt heI ndi a nc ui s i ne.

The ywer ebr oughtt oI ndi abyt hePor t ugues ef r om t he ne wwor l ds( Amer i c a s )a r ound15001600ADdur i ngt he r ei gnofMugha lemper orJ a ha ngi r .

Thepr oc es sc a l l edt heCol umbi a ne x c ha ngea l s oa dded ma nyf r ui t sl i k egua v a , gr a pe, pi nea ppl e, pa pa y aa nd ma nyot her st oI ndi a .

Nowa l lt hes ene wwor l df ood ha v ebe c omea na c c ept eda ndi nt e gr a lpa r tofI ndi a n di etov ert hel a s t400y ea r s , a ndt hei rnonI ndi a nor i gi n i sl os tt omos t .

And, i tr ema i nsunc l ea rwhi c hl oc a lI ndi a n v e get a bl esa ndf oodt hes ene wwor l dc r opsr epl a c ed a ndwha twa st hei rnut r i entv a l ue.

ForAdv er t i s i ngCa l l : 4042463256

Di etGoa l s Pr ot ei nsa r et hebui l di ngbl oc k sofl i f e.

The ya r e i mpor t a ntf orgr owt ha ndr epa i r .

Pr ot ei nsa l s oa c ta s enz y mes , hor mones , a ndneur ot r a ns mi t t er s .

Pr ot ei n defic i enc yc a nma k eonet i r ed, s i c ka nds t unt ed.

TheI ns t i t ut eofMedi c i ne ' sRe c ommendedDi et a r y Al l owa nc e( RDA)f orpr ot ei ni s0.

8gr a msperk gbody wei ght .

Thi smea nsa na dul twhowei ghs70k i l ogr a ms ne edsa tl ea s t56gr a msofpr ot ei nea c hda y .

TheRDA f orpr e gna nta ndnur s i ngwomeni shi gher .

Fora t hl et es , i ti s2gr a m perk gbodywei ght .

Awel l pl a nnedv e get a r i a ndi etc a ns uppl yt her e qui r ednumber ofpr ot ei nsus i nghi ghpr ot ei nf oodl i k emi l k , bea ns , nut s , a ndl ent i l s .

Howe v er , onet hi ngi st obenot ed.

Nota l lpr ot ei ni sc r ea t ede qua l .

Thebodyha st obr ea k downt hepr ot ei nf r om f oodi nt oa mi noa c i ds , whi c hi t t henus est obui l di t sownpr ot ei ns .

Pl a ntder i v edf oodc ont a i nl es spr ot ei n t ha na ni ma l der i v edf ood.

Howev er , ac a r ef ul pl a nnedv eget a r i a nmea l c ont a i ni nghi ghpr ot ei ns our c esl i k e mi l k , bea n, nut s , a ndl ent i l sc a n pr ov i det her equi r eddi et a r y a l l owa nc eofpr ot ei nf ormos t oft hepopul a t i on.

Ther ea r eni nea mi noa c i dshuma nsc a nnots y nt hes i z e whi c ha r epheny l a l a ni ne, v a l i ne, t hr e oni ne, t r y pt opha n, met hi oni ne, l euc i ne, i s ol euc i ne, l y s i ne, a ndhi s t i di ne.

Ani ma lpr ot ei nc ont a i nsa l lt hees s ent i a la mi noa c i ds , butpl a ntpr ot ei ndoesnot .

The yne edt obec ombi ned t oma k et hepr ot ei nc ompl et el i k eea t i ngr i c ewi t h l ent i l sorr i c ea ndbea ns .

Mi l ki sa ne x c el l ents our c e f orv e get a r i a npr ot ei n.

Howe v er , mos ta dul t sa r el a c t os ei nt ol er a nt .

The yc a n ha v ey oghur t , c ur d, k efir , c he es e, pa ne erwhi c ha r ea l l hi ghs our c esofpr ot ei n.

Ot herhi ghpr ot ei ns our c esa r e nut sl i k ea l monds , c a s he ws , wa l nut s , a ndpea nut s .

56|Des iExpr es sMa ga z i ne

Ther ei sa ni mpor t a ntdi s t i nc t i onbet we env e get a r i a n a ndv e ga ndi et s .

Thev e get a r i a ndi etwi t hc opi ous a mountofmi l kba s edpr oduc t sc a n, a ndha shi s t or i c a l l y s us t a i nedhea l t hypopul a t i on.

Ve ga ndi ete x c l udesmi l k , i na ddi t i ont oot hera ni ma lpr oduc t s .

Ve ga ndi etwi l l l ea dt odefic i enc yi nVi t a mi nB12, Zi nc , a ndI r onunl es s c hemi c a ls uppl ement a t i oni sdone.

Wi t ha dv entofmoder npha r ma c eut i c s , di et a r y s uppl ement a t i onha sbe c omer ea di l ya v a i l a bl e.

Ma ny t a k emul t i v i t a mi nsa ndmi ner a ls uppl ement s .

Howe v er oneha st oc a ut i ousa bouts uppl ement s .

Thei rqua l i t y c a nv a r ya st he ya r enotr e gul a t edbyt heFDA. Mul t i v i t a mi nsi ne x c es sha st hei rownhea l t hha z a r ds .

Ther ea r ePr ot ei npowders uppl ement sma def r om whe y pr ot ei nder i v edf r om mi l k .

Thent her ea r epl a ntba s ed pr ot ei npowder s .

Howe v ermos ta r el oa dedwi t hs oy .

Soyi ne x c es sc a nc a us ehor mona lpr obl emsi nc l udi ngl owt es t os t er onea ndt hy r oi ddefic i enc i es .

I n s umma r y , pl a ntder i v edf oodc ont a i nl es spr ot ei n t ha na ni ma lder i v edf ood.

St a nda r dI ndi a nv e get a r i a ndi eti sl oweri npr ot ei nc ont ent .Howe v er , ac a r ef ulpl a nnedv e get a r i a nmea lc ont a i ni nghi ghpr ot ei ns our c esl i k emi l k , bea n, nut s , a ndl ent i l sc a n f ormos toft hepopul a t i on.

I nS umma r y Pl antder i vedf oodcont ai nl esspr ot ei n t hanani malder i vedf ood.However , acar ef ulpl annedveget ar i anmeal cont ai ni nghi ghpr ot ei nsour cesl i ke mi l k,bean,nut s,andl ent i l scan pr ovi det her equi r eddi et ar yal l owance ofpr ot ei nf ormostoft hepopul at i on.

-ByDr .

P a n c h a j a n y aP a u l , MD

ForAdv er t i s i ngCa l l : 4042463256

Des iMa k i ngWa v es Ba ngl a des h, Bhut a n, I ndi a , Ma l di v es , Nepa l , Pa k i s t a n, a nd/ orSr iL a nk a .

Si nc ei t sl a unc hi n2008, t heSASBha s be ena i r edi nov er120c ount r i es .

Thec ont es twa shel di nfiv er e gi ona l c ent r esa c r os st heUS, i nc l udi ngNe w J er s e y , Da l l a sa ndSa nFr a nc i s c oBa y Ar eaa ndCha r l ot t e.

Ov er600s pel l er sf r om t hes ec ent r es pa r t i c i pa t edf r om whi c h15wentt o t hefina l s .

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Mur a l ic or r ec t l ys pel l edt hewor d fli pe, v a r i a nts pel l i ngoffly pe, t ha t Mer r i a mWebs t erdi c t i ona r ydes c r i bes a s“ t os t r i pof fbyora si fbypeel i ng” , amedi ar epor ts a i d.

TheSout hAs i a nSpel l i ngBe e( SASB) i sa na nnua ls pel l i ngbe epl a t f or mi n t heUSf orc hi l dr enofSout hAs i a n des c ent . “ Na v ne et hMur a l i , 2019SASB Cha mpi on! ”t heSASBa nnounc edi n aFa c ebookpos t .

“ Fort hefir s tt i mei ns pel l i nghi s t or y , weha v eawi nner . . . ona nAPPEAL! Fl i pea ndfly pea r ev a r i a nts pel l i ngs a c c or di ngt oMer r i a mWebs t er ’ sThi r d Una br i dgedDi c t i ona r y , gr a nt i ng Na v ne et hMur a l it hec ha mpi ons hi p!

Wa yt ogo, Na v ne et h, at r uec ha mpi on!

Sout hAs i a nSpel l i ngBe e2019, s i gni ngof f ! ”t heSASBs a i di na not her Fa c ebookpos t .

a v ne et hMur a l i , a nI ndi a nAmer i c a nt e ena gerf r om Ne wJ er s e y , ha swont he 2019Sout hAs i a nSpel l i ng Be ec ont es tbyc or r e c t l y s pel l i ng“ fli pe ”t oea r nt hea nnua lt i t l e a ndUSD3, 000gr a ndpr i z e.

“ Congr a t ul a t i onst oour2019SASB Fi r s tRunner s upVa y unKr i s hnaof Sunny v a l e, Ca l i f or ni a , Hephz i ba h Suj oeofFor tWor t h, T e xa sa ndPr a na v Na nda k uma rofAus t i n, T e xa s , t he SASBT ea mc oul dnotbemor epr oud! ” t heSASBs a i d

58|Des iExpr es sMa ga z i ne

Thec ompet i t i oni sopent oa nys t udent a torbel owt hea geof14, whoha sa t l ea s tonepa r entorgr a ndpa r entwhoi s ofSout hAs i a ndes c ent , orwhos e l i nea gec a nbet r a c edt oAf gha ni s t a n,

ForAdv er t i s i ngCa l l : 4042463256

I ndi a nI ndependenc eDa yCel ebr a t i ons

60|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256 |61

Ma ha t maGa ndhi ’ sSt a t ueI na ugr a t i ona tt heI ndi a nCons ul a t e

62|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256 |63

Cha iL ounge

Li f t i ng‘ Count r yCa p ’ onGr e e nCa r d woul dhe l pi na t t r a c t i ngbe s tt a l e nt WASHI NGTON: T opAmer i c a nl a w ma k er sha v ewel c omedt hepa s s a geof al e gi s l a t i onl i f t i ngt hes e v enperc ent c ount r y c a ponGr e enCa r da ppl i c a nt s , s a y i ngt ha tt hemov ewi l lhel pi n a t t r a c t i nga ndr et a i ni ngt hebes t t a l ent si nt heUS.

AGr e enCa r da l l owsanonUSc i t i z ent ol i v ea ndwor kper ma nent l y i nAmer i c a . " I nor derf orAmer i c a n i ndus t r i est or ema i nc ompet i t i v e a ndc r ea t emor ej obs , t he ymus t bea bl et or e c r ui ta ndr et a i nt he bes tt a l enti nt hewor l d, " Congr es s -

TheUSHous eofRepr es ent a t i v es pa s s edal e gi s l a t i ont or emov et he s e v enperc entc ount r y c a ponGr e en Ca r da ppl i c a nt s , amov ewhi c hc oul d endt hea goni z i ngwa i toft ensoft hous a ndsoft a l ent edpr of es s i ona l sf r om c ount r i esl i k eI ndi awhoha v ea ppl i ed f orper ma nentr es i denc yi nAmer i c a .

c ompet ef ort hes a mel i mi t ednumberofv i s a s J udi c i a r y ' sSubc ommi t t e eonI mmi a swor k er sf r om l owpopul a t i onc ount r i es , " gr a t i ona ndCi t i z ens hi ps a i da f t er L of gr ens a i d t hepa s s a geoft heFa i r nes sf or Hi ghSk i l l edI mmi gr a t i onAc t .

Thebi l lwi l lpr ov i der el i eft ot het hous a ndsof f a mi l i eswhoha v ebe ens t uc ki nempl oy ment " Thi sbe c omesi nc r ea s i ngl y ba c k l ogsf orde c a des , s a i dI ndi a nAmer i c a n di f fic ul twhenwor k er sf r om Congr es s woma nPr a mi l aJ a y a pa l . hi ghpopul a t i onc ount r i esmus t

‘ NRI s ’ r es i dent i a l s t a t usc omesunderI Tl ens Thei nv es t i ga t i onwi ngoft hei nc omet a x( I T)depa r t menti sgoi ngt hr ought he‘ r es i dent i a l ’ s t a t usofnonr es i dentI ndi a ns( NRI s )wi t hafinet oot hc omb.

Se v er a lNRI s ha v er e c ei v ednot i c esf r om t hedepa r t mentf orr e openi ngt a xa s s es s ment soft hepa s t fiv et os i xy ea r sa ndwer ea l s ot ol dt os ha r ephot oc opi esoft hei rpa s s por t s .

Duet os e v er e t a xi mpl i c a t i ons , ma nyI ndi a nsc a r ef ul l ydi v i det hei rt i mebet we enI ndi aa nda br oa d.

Whi l ea nNRIi ss pa r edt a xoni nc omef r om out s i deI ndi a , ar es i denti sr e qui r edt opa y t a xongl oba lea r ni ngs .

Undert hec i r c ums t a nc es , per s onswhoc l a i medNRIs t a t us ( wi t houtf ul fil l i ngt henor msont heper i odofs t a y )a r ebei ngpul l edupf ora l l e ged t a xe v a s i ona ndma ybei nf orl ongl i t i ga t i on.

VI S A REFUSED

Ne wUSr ul ec oul ddi s qua l i f yha l fofv i s a a ppl i c a nt sf orbe i ngt oopoor .

USPr es i dentDona l dT r ump ' sa dmi ni s t r a t i onunv ei l edane wr ul et ha tc oul ddenyv i s a s & per ma nentr es i denc yt ohundr edsoft hous a ndsofpe opl ef orbei ngt oopoor .

The l onga nt i c i pa t edr ul e, pus hedbyT r ump ' sl ea di nga i deoni mmi gr a t i on, St ephenMi l l er , t a k esef f e c tOc t ober15a ndwoul dr ej e c ta ppl i c a nt sf ort empor a r yorper ma nentv i s a s f orf a i l i ngt ome eti nc omes t a nda r dsorf orr e c ei v i ngpubl i ca s s i s t a nc es uc ha swel f a r e, f oods t a mps , publ i chous i ngorMedi c a i d.

Suc hac ha ngewoul dens ur et ha ti mmi gr a nt s " a r es el f s uf fic i ent , "i nt ha tt he y" donotdependonpubl i cr es our c est ome ett hei rne eds , butr a t herr el yont hei rownc a pa bi l i t i es , a swel la st her es our c esoff a mi l ymember s , s pons or s , a ndpr i v a t eor ga ni z a t i ons , "anot i c epubl i s hedi nt heFeder a lRe gi s t ers a i d.

The ov er ha uli spa r tofPr es i dentDona l dT r ump ' sef f or t st oc ur bbot hl e ga la ndi l l e ga l i mmi gr a t i on, a ni s s ueheha sma deac or ner s t oneofhi spr es i denc y .

64|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Cha iL ounge

Undert hene wr ul es , t heEB5 I mmi gr a ntI nv es t orPr ogr a mmewi l lbe t wea k eds ot ha ti ndi v i dua l swi l lne ed t oi nv es t$900, 000i naT a r get edEmpl oy mentAr eaf r om t heea r l i er$500, 000, a nd$1.

8mi l l i ont oi nv es ti not herpa r t s oft hec ount r yf r om t he$1mi l l i on r e qui r edea r l i er .

T a r get edempl oy ment a r ea sa r eei t herr ur a la r ea sort hos et ha t ha v ehi ghunempl oy ment .

Thes ei nv es t ment sa r es oughtt ogener a t el oc a lj obs .

Cur r ent l y , outoft het ot a l10, 000s uc h v i s a si s s uede v er yy ea r , t her ei saper c ount r yl i mi tof700v i s a s .

Thi st y peof v i s ai si nc r ea s i ngl ybe c omi ngpopul a r wi t hwea l t hyI ndi a nswhowa ntt omov e t ot heUS. I ndi abr ea c hedt hec ount r y c a pi nfis c a ly ea r2018, t hefir s tt i me s i nc et hev i s apr ogr a mmewa si nt r oduc edi n1990.

I nr e c enty ea r s , t heEB5ha semer ged a sapopul a ropt i onwi t hI ndi a ns , s a i d Vi v ekT a ndon, CEO, EB5BRI CS, a nEB5 v i s ac ons ul t a nc y . “ Fr om 2014t o2019, t henumberofa ppl i c a t i onsi nc r ea s ed f r om 50t o800ay ea r .

Whi l et her ema y bes omede c l i nei ndema nd, i ti ss t i l la n ea s yr out et ogetagr e enc a r d, ”hes a i d.

Thec ount r yc a pof700a ndar e qui r ementt oc r ea t e10j obsl oc a l l yr ema i ns unc ha nged.“ I ndi a ni mmi gr a nt swi l lbe s l oweri na ppl y i ngf orEB5v i s a .

The y wi l la l s obec a r ef ulwi t hr es pe c tt ot hei r c hoi c eofr e gi ona lc ent era ndpr oj e c t s , ” Abhi na vL ohi a , Di r e c t or Sout hAs i aa nd Mi ddl eEa s t , Ca nAm I nv es t orSer v i c es s a i d, a boutt hei mpa c toft hene wr ul es .

66|Des iExpr es sMa ga z i ne

TheI ndi a ngov er nmenta bol i s hedAr t i c l e370a ndmov edas epa r a t ebi l lt o s pl i tt hes t a t ei nt ot wouni ont er r i t or i esofJ a mmu, Ka s hmi ra ndLa da k h.

TheI ndi a nAmer i c a nc ommuni t yi nt heUSha sur gedt heT r umpa dmi ni s t r a t i ont o" f ul l ys uppor t "I ndi a ' sde c i s i ont or e v ok et hec ons t i t ut i ona lpr ov i s i on t ha ta c c or deds pe c i a ls t a t ust oJ a mmua ndKa s hmi ra ndt oc ont i nuet o e x er tpr es s ur eonPa k i s t a nt oendi t ss uppor tt oc r os s bor dert er r or i s m.

TheI ndi a ngov er nmenta bol i s hedAr t i c l e370a ndmov edas epa r a t ebi l lt o s pl i tt hes t a t ei nt ot wouni ont er r i t or i esofJ a mmu, Ka s hmi ra ndL a da k h.

Ar t i c l e370gr a nt eds pe c i a ls t a t ust oJ a mmua ndKa s hmi ra nda l l owedi tt o ha v ei t sownfla ga ndc ons t i t ut i on, a mongot herr i ght s . “ Weur get heUSt of ul l ys uppor tI ndi a ' si nt er na ls ov er ei gnde c i s i onson Ka s hmi ra ndt oc ont i nuet oe x er tpr es s ur eonPa k i s t a nt oendi t ss uppor t ofc r os s bor dert er r or i s m, s ot heKa s hmi rc onfli c tc a nber es ol v edonc ea nd f ora l l , ”Sa mi rKa l r a , ma na gi ngdi r e c t orofHi nduAmer i c a nFounda t i on ( HAF) , s a i d.

Ka l r as a i dt ha tt hea br oga t i onofAr t i c l es370a nd35A, whi c h wer eonl yi nt endeda st empor a r ypr ov i s i ons , i sa ni mpor t a nts t epi n br i ngi nga boutas ol ut i ont ot heKa s hmi ri s s ue. " I twi l lhel pbet t eri nt e gr a t e t her es i dent sofJ a mmu, Ka s hmi ra ndL a da k hi nt ot her es tofI ndi aa nd a ppl yones etofe qua ll a wsa c r os st hec ount r y , ”Ka l r as a i d.

Wel c omi ngt hede c i s i on, t heWor l dHi nduCounc i lofAmer i c as a i dt ha t wi t ht her emov a loft hi ss pe c i a ls t a t us , t her e gi onsofJ a mmu, Ka s hmi r a ndL a da k hwi l lfina l l ybef ul l yi nt e gr a t edwi t ht her es tofI ndi a , a l l owi ngef f e c t i v ea nds us t a i na bl ede v el opmenti nt hes er e gi ons .

Ne wY or k ba s eda t t or ne yRa v iBa t r as a i dt ha tt hi sa c t i onmus tdel i v er enha nc edpea c ea nds e c ur i t yt oJ a mmua ndKa s hmi r , a swel la sbet we en I ndi aa ndPa k i s t a n. “ I t ' st i mef ort heSubCont i nentt oc el ebr a t ef r e edom notonl yf r om c ol oni a l i s m-butt er r ort oo.

TheUni t edSt a t es , a saf r i end oft heSubCont i nent , wa nt spea c ea ndpr os per i t yt or ei gn, notf ea r a ndt er r or , ”Ba t r as a i d.

ForAdv er t i s i ngCa l l : 4042463256

Mov i eBuz z

Rel ea s eDa t e:Sept ember30, 2019 St a r r i ngShr a ddhaKa poor , Sus ha nt Si nghRa j put .

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Rel ea s eDa t e:Sept ember13, 2019 St a r r i ngAk s ha y eKha nna , Ri c haCha dda .

I ti sba s edonSe c t i on375ofI ndi a n Pena lCodel a ws , i nI ndi a .

Rel ea s eDa t e:Sept ember20, 2019 St a r r i ngAmi t a bhBa c hc ha n, Ak a s h Thos a r .

I ti sba s edont hel i f eofVi j a y Ba r s e, t hef ounderofNGOSl um Soc c er .

Rel ea s eDa t e:Sept ember20, 2019 St a r r i ngSona m Ka poor , Dul querSa l ma a n.

AboutaRa j putgi r l , Z oy aSol a nk i , a ne x e c ut i v ei na na dv er t i s i nga genc y .

Rel ea s eDa t e:Sept ember20, 2019 St a r r i ngKa r a nDe ol , Sa hherBa mbba .

SunnyDe olha da udi t i onedov er400 womenf orBa mbba ' sr ol e.

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I nv a r i ousi nt er v i e ws , t he" Ba t l aHous e "t ea m ha sde c l a r edt ha tt hei r fil mi sa na t t emptt os e ekdefini t ea ns wer st oques t i onst ha ts t i l lr ema i n, r e ga r di ngt hea l l e gedBa t l aHous eenc ount eri nDel hi ' sOk hl aa r ea t ha tha ppenedi nt hea f t er ma t hoft he2008s er i a lbl a s t s .

I r oni c a l l y , i nac r uc i a lc our t r oom s c eneoft hec l i ma x, whent hedef enc ea nd pr os e c ut i ona r ea r gui ngt oes t a bl i s ht hegui l tori nnoc enc eofak e y s us pe c t , a na nnounc ementa ppea r sont hes c r e ens t a t i ngt ha tt he fil mma k er s" donotendor s et hev i e wpoi ntofei t herpa r t y " . " J ohn Abr a ha m' sa c ta pa r t , t her ei snotmuc ht ot a l ka bouta mongt hec a s t .

Mr una lTha k ur , s e enr e c ent l yi nt heHr i t hi kRos ha ns t a r r er" Super30" , s uf f er sf r om aba dl y pennedr ol e.

70|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Bol l y woodBuz z Ac t r es sRa v e enaT a ndon, whowa sat ops t a ri nBol l y woodi nt he90’ s a ndt he2000s , ha ss a i dt ha therfil mma k erf a t herRa v iT a ndondi dn’ t bel i e v es hec oul dbea na c t r es s , be c a us es hene v erha da nyf or ma l t r a i ni ngi na c t i ngorda nc e. “ Myf a t herdi dn’ tbel i e v et ha tIc oul dget i nt oa c t i ngbe c a us eIdi dn’ ta t t enda c t i ngorda nc ec l a s s esbef or e ent er i ngfil ms .

Af t erfini s hi ngs c hool , Ii mmedi a t el yf a c edt hec a mer a , s ohewa sbi ts hoc k ed.

It hi nkhewa spl ea s a nt l ys hoc k eda ndha ppy , ” Ra v e enar e c a l l edherf a t her ’ sr ea c t i onons e ei ngheront hes c r e en f ort het i me, whi l ei nt er a c t i ngwi t ht hemedi aa tt het hi r d Ent er t a i nmentT r a deAwa r dsi nMumba i .

Khus ha l iKuma r ' sdebutfil m as l i c eof l i f ec omedy ' Gul s ha nKuma r ' sda ught er Khus ha l iKuma ri sa l ls ett oma k eher Bol l y wooddebutoppos i t eR. Ma dha v a n i n" Da hiChe eni " .

Shepl a y sal a wy eri n t hefil m, a ndha sa l r ea dys t a r t eddoi ng herhome wor kt ogeti nt ot hes k i nof t hec ha r a c t er .

Aa mi r ' sda ught erpos t spi cwi t h boy f r i end;dr a wsc onc er noff a ns Super s t a rAa mi rKha nsda ught erI r aha s pos t edane wha ppyphot oofher s el f wi t hboy f r i endMi s ha a lKi r pa l a ni , but f a nsa r ec onc er neda boutherbe c a us e s heus ed" i nt ens eha s ht a gs "l i k e #e xi s t ent i a l c r i s i si nherc a pt i on.

' Khi l a di ' Ak s ha yget s4t hs poti nhi ghes t pa i da c t or sl i s t .

Na t i ona lAwa r dwi nni ng a c t orAk s ha yKuma rha sma dei tt ot he f our t hpos i t i onont heFor bes ma ga z i ne ' sWor l dsHi ghes t Pa i dAc t or s Of2019l i s t , bea t i ngHol l y woods t a r s l i k eBr a dl e yCooper , Ada m Sa ndl er a ndWi l lSmi t h.

Ba nonMi k al i f t ed;hes a y swon' ts i ng i nPa ka ga i n.

Si ngerMi k aSi nghha s a pol ogi s edt ot heFeder a t i onof Wes t er nI ndi aCi neEmpl oy e es( FWI CE) a f t ert hea s s oc i a t i onba nnedhi mf r om wor k i ngi nI ndi a , f ol l owi nghi sr e c ent l i v eper f or ma nc ei nPa k i s t a n. “ I twa sa mi s t a k et ha thewoul dne v err epea t . ”

Ia me x c i t edbutner v ousf or' Sa a ho ' Bol l y wooda c t r es sShr a ddhaKa poor i sgea r i ngupf ort her el ea s eoft he mul t i l i ngua l " Sa a ho " .

Thea c t r es ss a y s t ha ts hei si nt er es t edi ne xper i ment i ng wi t hherr ol es , a ndt ha tbox of fic e numberc a nne v ers t opherf r om f ol l owi ngherhea r t .

Sa r awooss oc i a lmedi abyha ppi l y pos i ngwi t hk i dsa ta i r por t .

Bei ta ta i r por t sora te v ent , a c t r es sSa r aAl iKha n i snor ma l l ys e engr e et i ngf a nswi t ha huges mi l e.

Ea r l i ert hi smont h, Sa r a wonmi l l i onsofhea r t swhens hewa s s pot t edc a r r y i ngherownl ugga ge whi l el ea v i ngt hea i r por t .

72|Des iExpr es sMa ga z i ne

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As t r ol ogySe pt e mbe r2019 Ar i es(21Ma r c h–19Apr i l) –Y oua r ei ns pi r edc r ea t i v el y , a r t i s t i c a l l y , ors pi r i t ua l l ya tt hi st i me.

Y ouri ma gi na t i on, i nt ui t i on, a nd ps y c hi cs ens i t i v i t ya r ehi ghnow, a ndy oufindy our s el fwa nt i ngt o pa i ntorl i s t ent omus i c , da y dr ea m, orf a nt a s i z er a t hert ha n c onc ent r a t eonpr a c t i c a lma t t er s .

Roma nc eha ss t r ongemot i ona l t r endst hi smont h.

Av oi ds pl a s hye xpendi t ur est oi mpr es sa st he y ma yha v ej us tt heoppos i t eef f e c t .

Rel a t i ons hi pswi t hpe opl e a r oundwi l lbec a l ma ndf r i endl y .

Dur a bl er el a t i ons hi pwi l ls t a nd t het es ta ndpr ov ei t ss ubs t a nt i a l i t ya ga i n.

Fr i ends hi pa nd c ooper a t i v eendea v our swi l lflour i s hnow.

Fa v or a bl eDa t es –Sep4, 7 , 13, 16, 22, 25Fa v or a bl eCol or s–Red& Bl ue T a ur us(20Apr i l –20Ma y) .

Y ouwi l la t t emptt os i gni fic a nt l y i mpr ov ey ourwor ka ndc a r e era tt hi st i me.

Y ouma ys e ekne w empl oy ment , apr omot i on, orr e ques ta ni nc r ea s ei ny ours a l a r y .

Ev er y t hi ngt ot hes pi r i tofac ompl et ef r e edom t omov ewoul d bet her e.

Thefiel di sr ea dyf orl ov e, a ndt her e ' l lbeei t herane w a f f a i r , ors omef r es hent hus i a s mt owa r dst hec ur r entr el a t i ons hi p.

Y ou' l lf e ela t t r a c t i ont opa r t ner st ha tma k ey oua dmi r et hem byt hei rc ul t ur a lk nowl edgeors pi r i t ua lpot ent i a l , a swel la st hos e whobel ongt odi f f er entpl a c esors oc i a ls t r uc t ur es . .

Fa v or a bl e Da t es–Sep1, 3, 10, 13, 21, 28Fa v or a bl eCol or s–Whi t e&Y el l ow

r e

Ear t h

Ai r

Wat e r

Li br a(23Sept ember–22Oc t ober)-I fy ous t a r t edapr oj e c t a tt heendofl a s tmont h, k e epgoi ngwi t hi ta nddon’ tgi v eup, es pe c i a l l yi fi t swor korhea l t hr el a t ed.

Y ouha v eaf e wmor e mont hsy ett obr i ngy ourbi ggergoa l st of r ui t i on.

Any t hi ngy ou be gi nonora r oundt hi sda t epr omi s esfina nc i a lr e wa r d.

Ther ea r e s i gni fic a ntoppor t uni t i est oma k ec onne c t i ons , e x c ha ngei nf or ma t i on, a ndt ol ea r ns omet hi ngt hr oughame et i ngorc ha nc e enc ount er .

Wha t e v er ’ snotwor k i ngi nar el a t i ons hi p, her e ’ sy our c ha nc et ofindawa yf or wa r d, e v eni fy oua gr e eornot .

Fa v or a bl e Da t es–Sep2, 5, 11, 14, 20, 29Fa v or a bl eCol or s–Pur pl e& Whi t e Sc or pi o(23Oc t ober–21Nov ember) -Goodc ooper a t i on, es pe c i a l l ywi t hc owor k er sa ndfina nc i a li s s uesi nt hefir s twe ek ma ya l l owy out ogetpr oj e c t sr ol l i ngorwr a pt hem up, dependi ng upony ourc ur r ents t a t us .

Y ou' r egoi ngt hr oughav er ypr omi s i ng per i odr e ga r di ngc r ea t i v i t y , e xpr es s i ona ndt a l ent s , e x c el l entf or pr omot i ngy ourowni ma gea ndwor k s .

Y ouwi l lma k ey ours oc i a l r el a t i ons hi psa ndper s ona lc ha r m wi l lflour i s h.

Ev er y t hi ngwi l l c omeea s i ernow, pe opl ewi l lbeni c et oy oua nd y ou' l lget c ol l a bor a t i onsa nda dv a nt a ge ousc ont r a c t s .

Fa v or a bl eDa t es –Sep2, 5, 11, 14, 23, 29Fa v or a bl eCol or s–Pur pl e& Whi t e

Gemi ni(21Ma y–20J une) -Y ou' l lpr oba bl yma ni f es tmor ei nt er es t i nt hefina nc i a la r eabutunderc ondi t i onsofs t r es sc a nr es ul ti n r es t l es s nes sorc a r el es s nes s .

Thi si st heper f e c tt i met oma k ea wi s ha ndpr a c t i s et hel a wofa t t r a c t i on.

L ookoutf ors ome onewho c omesi nt oy ourl i f ea r oundt hes eda t eswhoc a nhel py ou.

I tma y bes ome onewho ’ ss uc c es s f uli nt hei rc a r e er , apr i v a t ebenef a c t or ors omeot hergua r di a na ngel .

Thi sper s onha st hepowert ohel p y oumor et ha ny ouc a ni ma gi nea ndy ouf e ela si fy ou’ v ek nown t hem f ore v er .

Fa v or a bl eDa t es–Sep1, 9, 10, 18, 27 , 28Fa v or a bl e Col or s–Red& Y el l ow

Sa gi t t a r i us(22Nov ember21De c ember) -Y ou' l ls howal otof a mbi t i ona nddet er mi na t i on, a ndt hemos ta ppr opr i a t et hi ng woul dbet ous et hem f ori ni t i a t i v esr e qui r i ngs t r engt ha nd t ena c i t y , s uc ha sl a bor i ous , l ongt er m pr oj e c t s .Col l e c t i v ea c t i v i t i es wi l lf a v ory ou.Y ou' l lbea bl et ofindt hene c es s a r yr es our c est o c a r r youty ourpl a ns , pr ov i dedt ha ty ouha v ec l ea r l ydefined obj e c t i v esa ndy oubui l ds t r a t e gi est ohel py our ea c ht hem.

Y oumi ghta l s oha v et oha ndl es omec onf r ont a t i onsors i t ua t i ons i nwhi c hy ouha v et oper s ua de, i ns i s t , fight , ma y bee v enf a c e c ompet i t i onorr i v a l r y .

Fa v or a bl eDa t es–Sep2, 3, 11, 12, 20, 29 Fa v or a bl eCol or s–Red& Whi t e

Ca nc er (21J une–22J ul y)-Thec a r e er , t hea mbi t i ont oa dv a nc e a nds uc c e eds oc i a l l ywi l lc ons umeal otofy ourphy s i c a la nd ment a lener gy .

Conne c t i onswi l lbeoneoft hes t r engt hs , whet her i t ' sa boutc ol l a bor a t i ona nda l l i a nc esorc ont a c t swi t hc ouns el l or s , c l i ent sort hepubl i c .

Y ou' l lbenefitf r om t a k i ngj oi nta c t i ona tt he ma t er i a lors oc i a ll e v el .

Commi t t edr el a t i onspr omi s et obet ender , c he er f ula ndni c e.

Thes ent i ment a la v a i l a bi l i t ywi l li nc r ea s ea nd, a l ongwi t hi t , t her e c ept i v i t ya ndbene v ol enc et owa r dsea c hot her .

Y ou' l lus ey ourper s ona lc ha r m, di pl oma c ya ndc onne c t i ons .

Fa v or a bl eDa t es–Sep2, 8, 11, 17 , 20, 26Fa v or a bl eCol or s–Bl ue& Gr e en

Ca pr i c or n(22De c ember–19J a nua r y) -Y ouwi l le xper i enc es ome ma j orper s ona lc ha ngeswhi c hwi l lbenefity ourwa yofl i f e.

Y our ener gyl e v el swi l lr ema i nhi ghov ert hene xtf e wwe ek s .

Cha nnel y ouri ma gi na t i oni nt os omet hi ngc r ea t i v e.Somet hi ngi nt hefiel d ofmus i cwi l la ppea l .

I nt er msofr oma nc ey oua r el i k el yt obea l i t t l efli ght ya ndr el uc t a ntt obet i eddown, butt her e ’ snot hi ng wr ongwi t hj us tenj oy i ngy our s el f .

Oppor t uni t i esi nc a r e er r el a t ed, ma ybeal i t t l eunner v i ng.

Y ouma ynotbequi t er ea dyt oembr a c e t hene w, buti ts houl ds oons oot hema nydoubt s .

Fa v or a bl eDa t es –Sep1, 3, 10, 12, 21, 28Fa v or a bl eCol or s–Red& Y el l ow

L e o (23J ul y–22Augus t)-Y ouwi l lbebet t era bl et oma na ge y ourfina nc i a la ndmone ya f f a i r st ha ny ouha v ei nt hepa s tduet o ea s i erc ommuni c a t i ona ndamor es ol i da nds e c ur ef ounda t i on f r om whi c ht ooper a t e.

Nowi st het i met oputy ourpl a nsi nt o a c t i ona ndt ogett hi ngsmov i ngbe c a us ec ont a c t sy ouma k e dur i ngt hi st i mewi l lbemor eopent owha ty oua r ewa nt i ng.

Roma nc ema yr e qui r es omei nv es t ment , s omepa t i enc ea ndabi t mor et a l k i ngt ha nnor ma l .

Bewi l l i ngt o' dot hewor k ' ne c es s a r y t ofix, f os t era ndfind.

Fa v or a bl eDa t es–Sep1, 3, 10, 12, 18, 21, 28 Fa v or a bl eCol or s–Red& Whi t e

Aqua r i us(20J a nua r y–18Febr ua r y)-Themont hsa hea dc oul d s t a r twi t hy out a k i ngt oomuc hon, a ndt henget t i ngdes pondent be c a us et hi ngsdon’ tgoy ourwa y .

Howe v er , y ouri mpr es s i v el e v el s ofi ns i ghta ndi nt ui t i onwi l lgui dey out hr ought oawor k a bl e a l t er na t i v e, a sl onga sy oudon’ tgi v eup.

T oy ourf r i endsorl ov ed ones , y ouma ye xpr es samor er ea s ona bl ea ndc ompet ents i de t ha ta l l owsy out os howt hos ea r oundy ou, t ha ty oua r ewi l l i ngt o of f ers ol ut i ons .

I fi nar el a t i ons hi p, y oura bi l i t yt oc ompr omi s ea nd ma k ec onc es s i onswi l lk e ept hi ngsgoi ngs moot h.

Fa v or a bl eDa t es –Sep3, 8,12, 17 , 21, 26Fa v or a bl eCol or s–Whi t e& Y el l ow

Vi r go(23Augus t–22Sept ember)-Thewor ka t mos pher ewi l l bet ens ea ndc onfli c t smi ghta r i s e.

I r r i t a t i ons , c onfli c t swi t ht he pe opl ey our el a t et oonada i l yba s i s , a ndagener a l i z edf e el i ngof i mpa t i enc eoredgi nes sc ha r a c t er i z et hi sper i od.

Be c a us ey oua r e notf e el i ngv er yobl i gi ngorc ompr omi s i ng, t hi si snotagoodt i me t ot r yt oc omet oa na gr e ementwi t ha not her .

Er r or sma dei nha s t e, s pea k i ngt oof or c ef ul l y , s ha r pwor dss pok enoni mpul s e, or a c c i dent soc c ur r i ngduet or es t l es s nes sa ndi mpa t i enc ea r ea l l pos s i bl ea tt hi st i me.

I fs i ngl e, t hi si snott het i met os ea r c h l ov e.

Fa v or a bl eDa t es–Sep3, 5, 14, 21, 23, 30Fa v or a bl eCol or s –Gr e en& Whi t e

Pi s c es(19Febr ua r y–20Ma r c h) -Y ou’ r el i k el yt obef e el i nga s t houghy oune edt oma k ey ourma r k ,per ha pss ome onei ns pi r es y ouory ouf e ely ou’ r enotma k i ngt hemos tofy ourt a l ent s , but t her ea r es omeor i gi na la ndc r ea t i v ei dea sj us twa i t i ngt obe t a pped.

Y oua r egr oundedi nt hema t er i a lpl a ney ety ouc a n r ea c hi nt ohi gherpl a nesofc ons c i ous nes st hr oughy our c onne c t i onwi t hna t ur e.

Cha ngesi ny ourper s ona lr el a t i ons hi ps , whi c hwi l lul t i ma t el ybepos i t i v e, f ea t ur ehea v i l y .

Roma nt i c a l l y , t hel a t er pa r toft hemont hwi l lbr i ngpl ent yofc ha nc est ome et ne wpe opl e, Fa v or a bl eDa t es–Sep1, 8,10, 17 , 19, 26 Fa v or a bl eCol or s–Red& Y el l ow

Mani s hKu marAr o r a-K. P .

As t r ol oger , Numer ol ogi s t , T a r otCa r dRea der& Va s t uCons ul t a nt

Phone: +919871062000 | Ema i l : ma ni s ha s t r ol oger @r edi f f ma i l . c om | Fa c ebook : www. f a c ebook . c om/ ma ni s ha s t r oc ons ul t a nt

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