TOWN OF MOUNT PLEASANT SENIORS TAKE ONE STEP CLOSER

By Jon Whitbeck, Mount Pleasant Recreation Department

The Town of Mount Pleasant Senior Center for ages 50+ offers many opportunities for members to stay active. A unique program provided by the center, the 2023 Step Challenge encourages folks of all ages and abilities to reach their goals one step at a time. The One Step Closer program promotes physical activity and builds community. A straightforward way to keep people moving, walking is a lowimpact form of exercise that is a safe and accessible option for people of all ages and fitness levels.

Walking has many scientifically proven benefits for physical and mental health. Regular walking can help to lower the risk of chronic diseases such as heart disease, type 2 diabetes, and stroke. The activity also helps to improve cardiovascular fitness, lower blood pressure, and improve muscle tone and strength. In addition, walking has been shown to have positive effects on mental health including reducing stress and anxiety, improving mood, and boosting overall cognitive function. It also helps to increase creativity and problem-solving abilities.

Participants in the One Step Closer program pick up a center-provided pedometer (or use their own), measure their steps and track them in a personal chart created for the challenge. Throughout the program, participants see progress made toward their goal, and strive to achieve it through outdoor walks, indoor exercise classes, or gym cardio equipment. At the end of the program, all participants are recognized and rewarded at a special event where prizes are awarded. The finale brings everyone together to share and appreciate their accomplishments.

Since it’s relatively simple to do, many members choose to participate, and some are encouraged to try other types of exercise. One Senior Center member found that walking benefited him significantly, improving his physical strength and stamina along with elevating his mood. Walking also inspired him to try other physical activities, including yoga, cardio drumming, and other classes. He says joining the Senior Center keeps him active, offers social support and provides emotional connections, boosting his overall health and happiness.

THE ONE STEP CLOSER PROGRAM PROVIDES A POPULAR WAY FOR MEMBERS TO REACH THEIR PERSONAL FITNESS GOALS. INDIVIDUALS SET REALISTIC GOALS BASED ON THEIR ABILITIES AND MEET THEM THROUGH A STRUCTURED AND ENCOURAGING ENVIRONMENT.

The Town of Mount Pleasant Senior Center, dedicated to Thomasena Stokes-Marshall who originally spearheaded development of the facility, offers many opportunities for seniors ages 50+ to improve their lives.

The One Step Closer program provides a popular way for members to reach their personal fitness goals. Individuals set realistic goals based on their abilities and meet them through a structured and encouraging environment. Seniors’ physical and mental health improves through physical activity, and the center supports healthy lifestyles. n