2014 Positively Balanced LIfe and Fitness Planner Preview by Debbie Smith

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2014

Hi, my name is Beth. I am here to help you create the life you have always dreamed of. I will encourage you to take control of your schedule, to be proactive with your health and to be organized with your budget. I want you to find complete balance within your life and always choose to live each day with a positive attitude.

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Girl, you work hard, so enjoy your well-deserved days off. Feel good when you take a day off from your consistent exercise or hectic life schedules. Work hard. Play hard. Cherish the time when you relax, clear your head, quiet your mind and just breathe.

important numbers

Family:

Cell

Work Home

Friends:

Cell

Work Home

Work:

Primary Care Physician:

School:

OB GYN:

School: Pediatrician: School: Hospital: Babysitter:

Poison Control:

Hair Salon:

Pharmacy:

Gym: Dentist: Lawyer: Veterinarian: Accountant: Doctors: Insurance: Cleaning Service:

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Others: Others:

Live a positively balanced life

Dare To Dream . . . Your Life Vision

Dream it . . . Believe it . . . Achieve it

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Take time to think about what you envision for your life: what do you see yourself doing, where do you live, and who are you surrounded by? Use this space to create a vision board, which is a visual representation/collage of all the things you want in your life. Include pictures, words or phrases that give clarity to your vision. This tool will help transform your dreams into reality by keeping you focused on working toward your life vision . . . Happy Dreaming!

Your Personal Life Goals

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List your personal life goals. Describe in detail every dream and goal you have for your life. Revisit this page throughout the year and see where you are at with accomplishing your goals and make changes when appropriate.

Live a positively balanced life

plan your 2014 race events. . .

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Record your race events here, whether it is running, walking, biking, swimming or even embarking on a triathlon! Include the name of the event, date, times or any other fun facts you want to remember. Looking forward to working out while training for a race will help motivate you to keep going. Exercising can be more fun if you ask a friend to join you and make it a group activity. Happy training, good luck and have fun with your 2014 race season.

plan your holidays . . .

2014 2015 2016 2017

New Year’s Day

J A N 01

Martin Luther King Day

J A N 20

J A N 19

J A N 18

J A N 16

Valentine’s Day

F E B 14

President’s Day

F E B 17

F E B 16

F E B 15

F E B 20

Ash Wednesday

MAR 05

F E B 18

F E B 10

MAR 01

St. Patrick’s Day

MAR 17

Palm Sunday

APR 13

MAR 29

MAR 20

APR 09

Passover begins

APR 14

APR 03

APR 22

APR 10

Good Friday

APR 18

APR 03

MAR 25

APR 14

Easter Sunday

APR 20

APR 05

MAR 27

APR 16

Earth Day

APR 22

Cinco de Mayo

MAY 05

National Teacher Day

MAY 06

MAY 05

MAY 03

MAY 09

Mother’s Day

MAY 11

MAY 10

MAY 08

MAY 14

Armed Forces Day

MAY 17

MAY 16

MAY 21

MAY 20

Memorial Day

MAY 26

MAY 25

MAY 30

MAY 29

Flag Day

JUN 14

Father’s Day

JUN 15

JUN 21

JUN 19

JUN 18

Independence Day

JUL 04

Labor Day

SEP 01

SEP 07

SEP 05

SEP 04

Rosh Hashanah begins

SEP 24

SEP 13

OCT 02

SEP 20

Grandparents’ Day

SEP 07

SEP 13

SEP 11

SEP 10

Yom Kippur

OCT 03 SEP 22 OCT 11 SEP 29

Columbus Day

OCT 13

OCT 12

OCT 10

OCT 09

Halloween

OCT 31

Election Day

NOV 04

NOV 03

NOV 08

Veterans Day

NOV 11

Thanksgiving

NOV 27

NOV 26

NOV 24

Hanukkah begins

DEC 16

DEC 06

DEC 24

Christmas

DEC 25

Kwanzaa begins

DEC 26

New Year’s Eve

DEC 31

Observance

NOV 07

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NOV 11 NOV 23 DEC 12

Live a positively balanced life

Personal Health Information - 2014 Name: DOB: Medical History:

Blood Type:

Surgical History:

Current Medications/Vitamins/Supplements:

Allergies to Medicines: Allergies to Foods:

Father: Sibling: Sibling:

Mother:

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Family History

Other Allergies:

March

April

May

June

February

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January

Birthdays and Anniversaries

May 2014 Sunday

monthly projects

Tuesday

Monday

4 5 6

11 12 13

Monthly Self-Breast Exam

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25 26 27

18 19 20

Wednesday

Thursday

Saturday

Friday

1 2 3

7 8 9 10

14 15 16 17

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28 29 30 31

21 22 23 24

Live a positively balanced life

Strengthen Your Body, Mind and Spirit Body This month I intend to strengthen my body by setting three health/fitness goals: • • •

Beth suggests to strive for five workouts a week. Monthly Reward for achieving your goals: Starting Monthly Weight Ending Monthly Weight

The Best Motivation is Self Motivation . . . what Motivates you?

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(Use this space for a favorite quote, picture or anything else that you feel is motivational.)

Mind This month I intend to strengthen my mind by:

Beth suggests trying something new each month. This month the something new I intend to try is:

Spirit

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This month I intend to strengthen my spirit by:

Beth suggests journaling as a powerful tool for self-exploration and personal growth.

Live a positively balanced life

plan your May budget . . .

Income:

Budget Guidelines:

Salary

Housing 25-35%

Salary

Transportation 20%

Interest/Investment/Bonuses

Debt 10%

Misc.

All Other Expenses

Investments/Savings 15%

Total Income Home Expenses:

Amount

Date Due Paid

20%

Personal Expenses:

Mortgage/Rent

Clothing

Home/Renters Insurance

Charity

Property Tax

Allowance/Spending $

Gas/Electric

Gym Membership

Water/Sewer

Hair Care

Amount

Date Due Paid

Amount

Date Due Paid

Amount

Date Due Paid

Amount

Date Due Paid

Phone Internet

School Expenses:

Cable/Satellite Repairs/Maintenance

Tuition

Waste Disposal

Lunch Extracurricular

Food Expenses:

Amount

Date Due Paid

Groceries

Savings Expenses: Personal Savings

Restaurant

Holiday Savings Retirement Savings

Transportation Expenses: Amount

Date Due Paid

Travel Savings

Car Payment Car Insurance

Misc Expenses:

Gas Parking Repairs/Maintenance

Amount

Date Due Paid

Health Expenses: Health Insurance

Disability Insurance Prescriptions Dental Eye Care

Total Expenses

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Life Insurance

Income Minus Expenses

Life is like a blank piece of paper. Be the author of your own destiny and write your own story.

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~Beth

Live a positively balanced life

plan your day . . .

May weekly goals

shopping list

Sunday

Monday

Tuesday

Daily To Do

Scheduled Events

Workout

t n u o c t m a ke i

Workout Workout

Stretch

t n u o c t m a ke i

Stretch

t n u o c t m a ke i

Stretch

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

May 2014

Dinner Dinner Dinner

confidence is beautiful

. . . balance your life! Friday

Saturday

Daily To Do

Scheduled Events

Wednesday

Thursday

Daily To Do

Scheduled Events

live for today Workout Workout Workout Workout

! t n u o c m a ke i t Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

Dinner Dinner Dinner Dinner

Live a positively balanced life

plan your day . . .

May weekly goals

11 Sunday

12 Monday

Daily To Do

Scheduled Events

Tuesday

laugh often

shopping list

Workout

t n u o c t m a ke i

Workout Workout

Stretch

t n u o c t m a ke i

Stretch

t n u o c t m a ke i

Stretch

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

May 2014

Dinner Dinner Dinner

. . . balance your life! 16 Friday

Saturday

Daily To Do

Scheduled Events

Wednesday

Thursday

Daily To Do

Scheduled Events

Workout Workout Workout Workout

! t n u o c m a ke i t Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

Dinner Dinner Dinner Dinner

face your fears

Live a positively balanced life

plan your day . . .

May weekly goals

18 Sunday

19 Monday

Daily To Do

Scheduled Events

Tuesday

love like crazy

shopping list

Workout

t n u o c t m a ke i

Workout Workout

Stretch

t n u o c t m a ke i

Stretch

t n u o c t m a ke i

Stretch

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

May 2014

Dinner Dinner Dinner

. . . balance your life! 23 Friday

Saturday

Daily To Do

Scheduled Events

Wednesday

Thursday

Daily To Do

Scheduled Events

Workout Workout Workout Workout

! t n u o c m a ke i t Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

Dinner Dinner Dinner Dinner

be responsible

Live a positively balanced life

plan your day . . .

May weekly goals

Sunday

Monday

Daily To Do

Scheduled Events

Tuesday

act with purpose

shopping list

Workout

t n u o c t m a ke i

Workout Workout

Stretch

t n u o c t m a ke i

Stretch

t n u o c t m a ke i

Stretch

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

May 2014

Dinner Dinner Dinner

. . . balance your life! 30 Friday

Saturday

Daily To Do

Scheduled Events

Wednesday

Thursday

Daily To Do

Scheduled Events

Workout Workout Workout Workout

! t n u o c m a ke i t Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

! t n u o c a ke i t

Stretch

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

Vitamins / Prescriptions

Today I am grateful for . . .

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Vitamins / Prescriptions

Dinner Dinner Dinner Dinner

never give up

Live a positively balanced life

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

you go girl

awesome job

fantastic

way to go

fantastic

awesome job

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you go girl

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Learn more and get your 2014 Positively Balanced Planner at

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www.positivelybalancedlife.com

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