3 minute read
Business Spotlight: Fit N Play Mama
BY REGINA DONATO
There has never been a more important time to be your best self—whether in a professional or personal environment. Fit N Play Mama, led by CEO and founder Danielle Medina, is on a mission to make wellness accessible to all through a unique blend of fitness, plant-based nutrition, and mental well-being. With over 20 years of experience, Medina combines playful movement and culinary education to inspire healthier lifestyles and build connections within communities.
Facing health issues from her teens into adulthood, Medina came to realize the impact of a healthy diet on overall well-being. “I began healing my body through nutrition, which sparked my passion for holistic health and made me want to share this knowledge with others,” Medina shares. Now, through personalized coaching and workshops, Medina guides others through transformations of their own.
Fit N Play Mama is more than a coaching service; it’s an all-encompassing wellness hub. The company offers an array of programs, including one-on-one lifestyle coaching, group fitness and mindfulness classes, educational wellness videos, plant-based cooking workshops and catering, business-to-business wellness programs, and community outreach.
Medina’s corporate programs are tailored to improve employee well-being and productivity, incorporating everything from fitness classes and stress management techniques to healthy eating workshops. “These programs are co-created with the organization,” says Medina. “We sit down together, talk about the company’s specific wellness goals, and build a plan that fits the needs of their team.”
Medina also extends these services to community groups, including schools, health care providers, and nonprofits. “For community organizations, it’s all about understanding the population they serve,” reflects Medina. “Many times, we’re working with underserved communities that face higher rates of chronic illness and have limited access to healthy food and safe spaces to exercise.” Through her work with these organizations, Medina looks to create plans to not only uplift the community, but its overall health.
One of Fit N Play Mama’s more unique offerings is the “Cook and Play” summer camp. Designed for children aged 6–12, this immersive program combines outdoor activities, culinary lessons, and mindfulness practices to teach kids life skills in a fun and engaging way. “We’re not just teaching kids how to cook; we’re nurturing their curiosity, creativity, and connection to nature,” Medina explains.
As Fit N Play Mama begins expanding from New York City into Delaware, Medina is eager to bring her joyful approach to wellness to new communities. “Delaware’s commitment to innovation and community wellness aligns perfectly with our approach,” says Medina. She plans to roll out a full range of services, including the popular “Cook and Play” camp, corporate wellness programs, and personalized coaching tailored specifically to Delaware’s communities.
Through Fit N Play Mama, Medina envisions a world where wellness is accessible and enjoyable for all— whether in the office, the classroom, or the community at large. “It’s my goal to be a guiding light for those who are searching for resources but unsure where to turn,” Medina finishes. “I’m thrilled to have the chance to help uplift the Delaware communities that need it most.”