Mental Health and Staying Positive

Mental Health and Staying Positive By Mary Zamost, quality care coordinator at Network Health

Ahealth crisis such as the coronavirus can cause emotional distress and anxiety for many people. Feelings of confusion, frustration and loneliness are common during events like this. From large increases of family time to homeschooling to working remotely or not working at all, the last year has changed the way we live, and the uncertainty we feel because of that can be overwhelming.

While we all know it’s helpful for everyone to stay positive, it’s sometimes easier said than done. Here are some suggestions to help you stay positive, lift your mood and keep a healthy outlook.

Remember it will not be this way forever. Yes, this is a difficult time, but it is just that—a period of time. Recognize what you are doing well and give yourself credit. It may be difficult to do right now but reflect on the things you have managed well. Think about the physical, mental and emotional obstacles you may have encountered in the last several months and give yourself credit for how you were able to approach and handle those challenges. Get enough sleep and stay on top of things you usually push to the side. If you are working from home and/or in quarantine, you may have more time on hand because you’re not travelling. Take that additional bit of time to get an extra hour of sleep or get to that project that keeps getting shoved to the bottom of your to-do list. Take some time for yourself and learn something new. Here are a few ideas. • Learn a new language • Buy a cookbook or checkout online tutorials and try some new, healthy, immune-boosting recipes • Take some online yoga classes or learn to meditate • Learn how to play an instrument Exercise. Aside from its physical benefits, exercising releases endorphins in your body, which trigger feelings of positivity, so be sure to include an exercise routine in your day. Embrace communication technology. Social distancing doesn’t mean we can’t stay in touch with our family and friends. Check-in and reconnect with those you may not have heard from for a while. Remember friends and family are likely dealing with the same anxiety and stress as you—sharing feelings can be comforting. Make an effort to keep the conversation positive.

Remaining calm, connected and constructive at times of uncertainty can help us navigate through difficulties and find a path toward healthy mental and physical well-being.