DFW Massage and Spa March 2019 by DFW Massage

DFW Massage & Spa

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PUBLISHER APG Publishing Ventures ASSOCIATE PUBLISHER Christine Duvall EDITOR Veronica Guevara BUSINESS MANAGER Scott Anderson WRITERS Abby Surmian Alex Tabor Jamie Chau Jerry Biviano SALES AND MARKETING Al King Angela Tran Carlee Dochterman Jason Zhong Jeff Davis RESEARCH & DEVELOPMENT Tracey Lu ART DIRECTOR James Leonard CREATIVE DIRECTOR Joel De Haro GRAPHIC DESIGNERS Andrew Tang Chao Xiong James Stevens Nick Severt www.dfwmassageandspa.com 1 year subscription costs US $15.95. 4447 N. Central Expressway Suite 110-125 Dallas TX 75205 214.691.2400 For reprints and prices please contact Info@dfwmassageandspa.com. Copyright: DFW Massage & Spa® 2019. No part of DFW Massage & Spa® may be copied, produced or broadcast in any form without prior permission. Comments by sources cited in DFW Massage & Spa® have been directly obtained from them, unless its is explicitly noted otherwise. DFW Massage & Spa® is published by New Media LLC. DFW Massage & Spa® publishes monthly 12 times a year print issue that is direct mailed to subscribers. 2 DFW Massage & Spa

elcome to the newest issue off DFW Massage & Spa, a print and online publication for the Dallas/Fort Worth (DFW) focusing on local body and foot massage businesses. Our mission is to help DFW’s holistic therapeutic industry in the growing massage, spa, and healthconscious population in the area. This latest issue will bring you the 30 Best Foot Massage Places in North Texas (26). To look your best, check out Beauty Salons (20) to find the top salons in the area. Massages do not have to be a luxury for the lucky few. Everyone can appreciate them, and we make it easy for you in Massages on Any Budget, where we review top spas (6). Featuring some of the areas best spas like Burke Williams (32), DFW Massage & Spa is a great opportunity for any massage or spa business to grab more attention towards their services. If you are a massage or spa business owner, you will find the magazine the perfect platform to reach your target demographic market and even engage new clients. In short, if you are someone interested in learning more about the business of massages or simply looking to experience all that the North Texas massage industry has to offer, you will be delighted with our publication! Just some of the things we look out for are the top spa and massage parlors in North Texas and massage and energy treatments that will help you stay relaxed and stress free. We hope you enjoy all our premiere issue has to offer, and it is our hope that you will come back for more in our upcoming issues. If you have any comments or suggestions, we gladly would like to know as to how we can serve you better. Enjoy!

Lynn Lee Editor-in-Chief DFW Massage & Spa

DFW Massage & Spa Contents Top Spas

Massage Options

Beauty Salons

Foot Spas

Burke Williams

Workout

Beauty & Nail Spas

Holistic Living

Medical Spas

Acupuncture

Chiropractor

Foot Massage

Therapeutic Massage 52 Classifieds 14

DFW Massage & Spa

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DFW Massage & Spa Budget

DFWâ&#x20AC;&#x2122;s Top New

Massage Places for Every Budget Rest your head and unwind at the best massages in DFW for cheap, mid-range and splurge-worthy body treatments.

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Everyone deserves a little R&R, and what better (and faster) way than to work out those knots, release some of your tension and shut down your mind than a massage? For your physical and mental kink. 1.Golden Foot Spa

3. Pure Massage

For anyone wanting to get a relaxing massage, Golden Foot Spa is your location. Here you will walk into a soothing and clean environment and only friendly and experienced Asian staff will work on your tired body. They offer Body Massages, Foot Massages, and Chair Massages, to accommodate in every part of your aching body. Take advantage of their one-hour massage special of only $59. They are open 7 days a week from 9:00 am to 10:00 pm and are centrally located on Spring Creek and Custer. • 2050 W Spring Creek Pkwy #139, Plano, TX 75023, 972.517.3338.

Stressed from work or dealing with lingering pain? If so, then it is time to visit Pure Massage located in Sachse, here you will get the ultimate relaxation. They specialize in relaxing massages, such as Hot Stone, Deep Tissue, and Foot Reflexology. They have clean private rooms and only professional Asian staff will work on your body. They are open 7 days a week from 9 am to 10 pm. Appointments are available, and walk-ins are always welcomed. So call today to feel new and refreshed! • 5634 Highway 78 #110, Sachse, TX 75048, 469.626.2776.

2. DFW Massage

4. Royal Massage

A sweet retreat in a bustling area of Fort Worth County, DFW Spa offers a healing and relaxing massage. Their beautiful and friendly Thai masseuses specialize in Thai, Combo, Swedish, Hot Oil, and Deep Tissue, they also have table shower available. They are open seven days a week and no appointment is necessary. Enjoy their “Early Bird” special for a massage at a great price! Open from 10am to 9pm, centrally located in shopping center with plenty of parking available. • 11217 Harbor, Fort Worth, TX, 214.445.9797.

Royal Massage in the city of McKinney is a relaxing retreat for indulging massages. Here they offer Swedish, Deep Tissue, and Combo massages, in addition they have a Signature Package that includes a Swedish Massage, Facial, and Reflexology for a total rejuvenation! Clean and private rooms are available. They are open seven days a week from 10am to 9pm and walk-ins are always welcome. Don’t wait any longer get pampered today. • 2014 W University Dr #360, McKinney, TX 75071, 214.491.6911. DFW Massage & Spa

5. Rainbow Spa

One of the best places in the DFW to get a tantalizing Rub Down, a relaxing full body massage and a FREE refreshing table shower. Afterwards, you will be freshly relieved of all your woes and tension, plus with showers available, you’ll be all clean and ready to tackle the world. The girls here are fabulous, pretty, and friendly, yet what you will mostly like are their affordable prices. Rainbow Spa is minutes away from the 91 and 5 freeway in Garland. Plenty of free parking and the place is quiet and clean so you can enjoy and have a great visit. Please call to make an appointment because they can get pretty busy. • 6122 Orangethorpe Ave. #107, Garland, TX, 214.522.2748.

6. Cutie Massage

If you are in need of a body tune-up, then Cutie Massage is your place! This is the best place for relaxation and for privacy, specializing in Body Rubs. The beautiful,

knowledgeable staff really knows how to relieve your tired and aching muscles. The spa features dim lighting and soft music in your private room. Massages start at $60 for the hour and they offer Swedish, Deep Tissue, and FREE Shower for your pleasure, table shower is also available. Come on what are you waiting for, one of their sexy Asian specialists are waiting for you! Open daily from 9 am to 10 pm. • 7604 Katella Ave, Irving, TX, 214.982.7817.

7. Body Healing Center

Relax and unwind with one of their blissful massages performed by nice and friendly massage therapists. They offer a variety of massage therapies; the most popular ones are Deep Tissue, Swedish, and Hot Stone. They are celebrating their Grand Opening, so come enjoy their treatments, they specialize in massages for men. Enjoy one of their body rubs for an overall experience. You will escape from your stress right away, once you walk into their comfortable atmosphere. We recommend booking an appointment, but walk-ins are welcomed. Open daily from 10 am to 10 pm. They have plenty of on-site parking. Come and experience instant gratification here! • 1155 N. Tustin St. Richardson, TX, 214.744.8328.

8. Heavenly Massage

On Tustin Street hides a private room where you can get the city's best Thai massage experience... for cheap. Check in at the front desk and make your way upstairs to a charming, Americana-meets-English countryside sitting room. Don't get too comfortable—when the massage therapist greets you, you'll find your8 DFW Massage & Spa

self in a private room all to yourself. Opt to disrobe or slip into the provided Thai fisherman pants before resting your head on the orchid-adorned bed, another swoon-worthy detail. Get pulled, stretched and loosened, and soon, you'll be ready to brave the retailwarrior shopping nearby. • 1505 Tustin St. Lewisville TX, 214.627.2276.

9. Zen Salon & Spa

This newly opened urban oasis offers a full menu of spa services from massages and facials to detoxifying mud body treatments and alphabiotics (hands-on body alignment that's chiropractics-meets-stress relief). The former house was restored by Jeff Widmann, who also owns Golden Bridge Yoga across the street. The result: a homey feel that's part cathedral (lofty ceilings, stained-glass windows) and part living room (fireplace, comgy lounge chairs). Massages range from Shiatsu and Thai ($70 for 60 minutes) to traditional Swedish ($85 for 60 minutes). There are four treatment rooms for singles and couples, and the entire spa can be reserved for group parties. • 792 S. Brookhurst St. Irving, TX, 214.991.8102.

10. YD SPA

This new location offers a full Body Massage with 12 massage room for therapetic treatments. Showers lounge rooms and plenty of free Parking. This Location offer the best in services for both Men & Women. Massages range from Shiatsu and Thai ($60 for 60 minutes) to traditional Swedish ($75 for 60 minutes). We found this place to be very clean and professional, and their services some of the best we found in the DFW. There are four treatment rooms for singles and couples, and the entire spa can be reserved for group parties. • 505 W. Linclon Blvd. Plano TX, 214.450.9100.

11. Happy Day Spa

located in shopping center with plenty of parking available. • 11217 Lemmon, Dallas, TX, 214.233.1211.

12. Lemmon Meadow

Right near some of our favorite shopping stops on Robertson, Carasoin is tucked away the buzz of the paparazzi-laden street. Its been rumored that some of the town's top A-listers get their relaxation on here, and we wouldn't be shocked to find out its true as we've never had a therapist that didn't leave us absolutely euphoric. • Day Spa & Skin Clinic 120 Lemmon Ave. 214.855.0105.

13. Bo Thai Massage

Quaint and quiet spot in the Valley, Po Thai Massage offers an authentic Thai massage unlike any other in town and with affordable prices. They have clean and separate rooms, so the privacy thing is right on, and as your therapist moves you through the series of yoga-like poses, you'll leave feeling like a new man! They are open daily and walk-ins are accepted. • 10542 Lemmon Ave, 214.752.1056.

14. Dream Spa

Dream Spa, a great place to get relaxing massages. This place is quiet, has soothing atmosphere, great location and you will find plenty of parking. They are centrally located off the North Central Expressway in McKinney. They offer the perfect prices and a variety of massage treatments from Body Massage to Foot Massage as well as Combo Massage plus FREE Hot Stone. The Asian staff is pretty, friendly, and knows their technique. The massage technicians are professional, appointments are recommended, but walk-ins are welcomed. Open 7 days of the week from 10am-9pm. • 400 N Central Expy #103, McKinney, TX 75070, 469-772-6006.

A sweet retreat in a bustling area of uptown, Happy Day Spa offers a healing and relaxing massage. Their beautiful and friendly Thai masseuses specialize in Thai, Combo, Swedish, Hot Oil, and Deep Tissue, they also have table shower available. They are open seven days a week and no appointment is necessary. Enjoy their “Happy Day” special for a massage at a great price! Open from 10am to 9pm, centrally DFW Massage & Spa

15. Lake Forest Spa Massage

Tired and stressed out? Look no further than Lake Forest Spa Massage, the ideal place to unwind! Here you will get not only a soothing massage, but also other amazing treatments like waxing and men’s facial for a total indulgence. They specialize in Traditional Chinese Acupressure, Shiatsu, Deep Tissue, and a Combo Massage for a more personalized therapy. The therapists are professionals and know their technique. You can enjoy their table shower as well. They also offer Firming Facials for the discerning gent. This place is clean, friendly, and has private rooms for a quiet retreat. They offer a $49 special; so ask them about it. Gent, you won’t be unsatisfied, here, their prices are affordable and the services are excellent. Open daily from 10am-9pm. • 23782 Mercury Rd., Plano, TX, 214.768.8258.

16. Healthiness Spa

An enchanted spa that leaves men wanting more, come enjoy this hot spot, one of the best retreats in Anaheim and rejoice in their “grand opening”. Men indulge in a Rub Down and a relaxing body massage. Gent’s, you will love this charming and inviting spa, a place where you can release your tension and all your worries. The girls here are sexy and pretty all dressed up in delightful mini skirts, plus they are friendly and fun. Healthiness Spa is centrally located, minutes away from the Freeway. You can enjoy yourself 100% at this clean and private location. They are open 7 days from 10 am-3am! • 1523 W. Katella Ave. #105, Northwest Hwy, TX 92802, 214.635.5354.

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17. Serenity Spa

Gents, come to Serenity Spa, a great spot to enjoy a dream massage with all the trimmings that will leave you coming back for more. A comfortable, relaxing, and soothing place with pretty girls who are just as friendly--you won’t leave here disappointed. You will have an indulging time and here you get the utmost personal service. We reviewed a massage with Kim and not only does she has great technique but her treatment was fabulous. They offer gentlemen the best in body rubs, full body, deep tissue, and Swedish massages. They also offer waxing and trimming for you, gentlemen looking for those services. Prices are affordable and they are centrally located. They are open Mon-Sat 10am-8pm and Sun 10am-7pm. • 23331 El Toro Rd., Ste #112, Dallas, TX, 214.380.8038.

18. Golden Touch Day Spa

If you’re looking for high quality and personal service, you’ve come to the right place. At Golden Touch Day Spa you will find friendly professional Latina therapists that really know their technique. They will give you the attention and catered treatments you’ll come to expect and enjoy. It is their goal to always help you feel better! Masseuses have the “golden touch” and will leave you feeling blissful and totally relaxed. Once you walk in you will see and feel that it is very soothing and you immediately notice it being very clean and quiet. They offer full body massage in private rooms, as well as shaving and waxing for a well-groomed gent! This is one of the best places that we have reviewed in DFW, so come and try one of the most tranquil and delightful massages, today! • 438 E. Katella Ave., Suite #208, Dallas, TX, 214.633.1872.

19. Exhale Spa

We recently had a one hour Exhale Flow massage (heaven) at this nook of wellness inside the Fairmont Miramar, and were so relaxed that it was tempting to just check in to the hotel afterwards! They also have the eponymous yoga center and Fig restaurant within feet of the spa. The current trend for the regulars is to take a class, get a massage, and grab a glass (or two) of wine at happy hour — the ritual's been dubbed Detox Retox. We love it! Exhale Spa, • 101 Knotts Ave, Plano, TX 90681; 214-319-3193.

20. Angeline’s Spa

Check out Angeline’s Spa, truly the ideal place to come and get a massage to unwind. They are celebrating a GRAND OPENING! They have different beautiful, young and sexy girls daily, plus they are open late until 3 AM. This place is voted #1 in Westminster and your satisfaction is 100% guaranteed or you get a FREE cover. They offer a variety of massage treatments from Deep Tissue to Therapeutic Massage to Body Rubs. Here you will find White, Latina and Asian masseuses that are gentle, friendly and surely know their technique. You will want to come back for more. They are open daily from 10am to 3am! • 14022 Edwards St., Arlington, TX, 214.629.8565.

Celebrate their grand opening and enjoy the nice and cool retreat feel. They offer deep tissue, hot stone therapy, full body massage and body rubs for the discerning gentlemen. Open 7 days a week, from 10:00am to 10:00pm. • 8004 Lemmon Ave , Lemmon Ave, TX, 214.225.0259.

23. Dallas Massage Spa

This is going to be one of my favorite spas! If you haven’t tried a massage here, you don’t know what you’ve been missing. An ideal spa for the discerning male who seeks a great place with experienced masseuses to work on your tired body. Gent’s, this place is first rate, clean, friendly, and an overall experience that you will enjoy. Definitely the best massage I've ever received and the sauna lounge is awesome too. I recommend my masseuse, her name was Minjie, and she got all of my knots out of my back, my arms and shoulders, she really knew how to give a massage. I highly recommend this spa, I was impressed with the setting that is warm, inviting, and soothing and makes you feel as if you're in a relaxing retreat. In addition, they offer a hot stone massage; sauna and showers are available for your convenience. • 1730 South Euclid St, Dallas, TX, 214.535.9200. n

21. Queen’s Day Spa

Get the best service in town and relax here at this quaint and delightful place. You will find friendly, pretty Asian staff that know how to unwind and get rid of all of your stress. They offer a full body massage including the tantalizing Hot Stone massage, and you can even take a free shower here! Their prices are reasonable with a half hour only $35 and for an hour you only pay $50. They are open daily from 10 am to 10 pm. • 8540 Chapman Avenue, Garland, TX, 214.591.5249.

22. Daisy Spa & Massage

Come relax your mind and your body to Daisy Spa & Massage nestled between the end of Long Beach and the tip of Lakewood, just minutes from Dallas County. Escape with their enchanting Asian and Latina staff to a retreat for your relaxing body rub experience. DFW Massage & Spa

DFW Massage & Spa Health

Selecting the Right Massage for Your Needs By Bonnie Wong

ant a remedy to feeling happier and rejuvenated? Massages provide a variety of health benefits, relieve stress, promote relaxation, treat pain, and aid in rejuvenation. With over 200 types of massages available, you may not be certain which treatment is the best for you, but remember to focus on your specific needs and preferences when making your selection.

1. Swedish Massage

When you hear the word “massage,” chances are you’re thinking of the Swedish massage. This type of massage consists of three different strokes. Effleurage is the name for the long, sweeping stroke technique that normally starts and ends the massage. The masseuses’ fingers, knuckles, or thumbs may be used to apply friction. The second is petrissage, which involves kneading the muscles in rolling motions. Lastly, tapotement uses fast movements like chopping or pounding. However, not all places use tapotement because it may not be relaxing for everyone.

2. Shiatsu Massage

The Shiatsu massage originated from Japan and uses stretching and finger pressure in rapid, rhythmic sequences following pressure points for 2-8 seconds. It is designed to fix imbalance within the body and has origins traced back to healing procedures. Its intention is to improve circulation, relieve stiff muscles, and remove stress from the body by calming the nervous system.

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3. Thai Massage

Probably one of the most “interactive” bodywork treatments available, the Thai massage incorporates yoga-like stretches that the masseuse aids in forming. The idea is to feel refreshed and invigorated resulting in an increase in energy levels, increased flexibility, and overall health being. Just a heads up: the masseuse can (and will) use every part of their body to get the full effect and in some sessions, you might even be walked on.

4. Deep Tissue Massage

This massage may leave you feeling a bit sore because it aims at applying a firm and deep amount of pressure onto specific areas. The masseuse will use knuckles and elbows to “strip out” muscle tissue as close to the bone as possible. This massage generally helps athletes who work their bodies intensely, people with dense tissue, and people who are undergoing physical therapy to breakdown scar tissue.

5. Hot Stone Massage

A feeling like no other! Using heated, smooth, round stones, the masseuse will place the rocks on certain points of your body to warm and simultaneously loosen muscles that are tense and tight. The massage therapist may even use the stones themselves to apply pressure to your body to relieve muscle tension.

6. Sports Massage

Athletes know that physical activity can result in soreness, tired muscles, and even painful injury. The sports massage combines Swedish, Shiatsu, and other massage techniques to specifically locate areas that may be affected by your particular sport. Sports massages allow athletes to prepare for performance, and prevent and treat injury. It is especially beneficial for reducing pain and relaxing muscles to reduce anxiety levels. DFW Massage & Spa 15

7. Pregnancy/Prenatal Massage

Designed specifically for expectant mothers, the prenatal massage is safe for both mother and baby. For optimal comfort, cushions are placed beneath you. This massage is definitely great for pregnant women to reduce their stress, remove pregnancy discomforts such as backaches, stiff necks, leg cramps, headaches, and edema (swelling). If you suffer from headaches, muscle tension, fatigue, and other aches and pains during or as a result of pregnancy, this treatment may be the one for you.

8. Reflexology

Experiencing tired, aching feet because you’re standing up or walking all day? Reflexology may be the treatment just for you. Also known simply as a foot massage, reflexology equips the use of pressure on certain areas of the foot, which correspond to systems and organs in the body creating a relaxing feeling.

9. Aromatherapy Massage

Filled with heavenly scents of plant and essential oils, this massage uses select oils to relax, energize, balance, and even reduce stress to stimulate your entire body. This is a great massage with an emotional component. For example, one of the most common essential oils used is lavender, which allows you to “reset” and feel relaxed.

10. Lymphatic Massage

If you’re suffering from injury or are experiencing post-surgery pain, the Lymphatic massage is highly recommended for its proven swelling reduction properties. Therapists use a light, gentle stroke that is repeated over and over to stimulate the lymphatic system and decrease edema. Next time you’re looking to de-stress, put the glass of wine down and opt for a new experience: a massage! Here we’ve compiled ten of our favorite and most popular types of massage that equip the use of different techniques that are suitable to your needs. So lay back, clear your mind, and exhale. n 16 DFW Massage & Spa

DFW Massage & Spa Salons

DFWâ&#x20AC;&#x2122;s TOP Beauty Salons Some of the best and most enjoyable things to do are here in DFW! Here are the fabulous Beauty Salons that you may have never considered.

ooking your best is top on your agenda or you would hope you can have it that way. With so many salons out there, how can you pick your ideal spot that has the service you want at the budget you want. Perhaps money is no object and all you want is to be pampered and catered to with the stylists that know the latest in hair, nail, and beauty trends.

availability. Secondly, your budget, make sure you can afford the services or perhaps you might want to look for different salons for different services, you might want to splurge when it comes to a hair color or a facial and maybe not so much on a trim, we have the perfect salon for you on this list. With DFW being such a metropolitan area, you can get pretty much anything you want and for beauty it ranks high on the list. From blowouts to hair color to a manicure and a pedicure, we at DFW Massage searched high and low for the top ranking beauty salons in all of the region.

If you are looking for a beauty salon to visit, it is important to know what is the treatment you want and research the various salons that specialize in that. You might want to find a salon that you can go and get all of your beauty needs and there are plenty of them. So, your asking what should you look for in Choosing a beauty salon is a personal decia beauty salon? sion and depends on what you are looking for in a salon. It might be you are looking for First, take a tour of the salon, book a trial a salon that uses organic products, or a visit like a hair trim and see if you like their salon that has the top stylists, whatever it service. We recommend not to book a hair might be, you have a jump start with this color or a restyle on a first-time visit. Take in complete list of beauty salons that offer and mind the location of the salon, and even the specialize in various beauty services. parking availablilty, their hours, and their 20 DFW Massage & Spa

1. First Impressions Studio

7. Eddie Unisex Beauty Salon

700 N Pearl St #204 Dallas, TX 75201 (214) 720-7794

14500 S Josey Ln Farmers Branch, TX 75234 (972) 247-3454

2. Fuse Salon - Hair Extensions 8. Fox Hair Salon Hair Coloring Keratin Treatments

Furneaux Creek Village Shopping Center, Lloyd Preston Barber Shop, 19009 Preston 2625 Old Denton Rd Suite 560 Carrollton, TX 75007 Rd #206 (972) 820-6252 Dallas, TX 75252 (972) 930-9953

3. Rose Nail 410 US-175 Frontage Rd Seagoville, TX 75159 (972) 287-1778

4. Diva Styles Salon II 214 S Main St #104 Duncanville, TX 75116 (972) 709-6100

9. Richland Hair

9780 Walnut St # 430 Dallas, TX 75243 (972) 671-6920

10. The Salon at Remington 1014 Wirt Rd #250 Dallas, TX 77055 (214) 492-2927

5. Legacy Salons Village At Camp Bowie, 6115 Camp Bowie Blvd Fort Worth, TX 76116 (817) 737-0440

6. Divine Destiny Salon 2700 N O'Connor Rd #43f Irving, TX 75062 (469) 671-1511 DFW Massage & Spa 21

11. Hollywood Beauty Salon

16. Le Salon Ă Paris

7807 Lake June Rd Dallas, TX 75217 (214) 391-1740

134 N Main St Paris, TX 75460 (903) 739-2858

12. Ulta Beauty

17. Tangles Salon

6612 Lake Worth Blvd Lake Worth, TX 76135 (817) 238-2142

Parker Square Shopping Center, 2913 Garnett Ave Wichita Falls, TX 76308 (940) 767-4600

13. Boulevard Salon and Spa 232 SW Wilshire Blvd Burleson, TX 76028 (817) 295-4434

18. Salon Purple 3124 E Belknap St Fort Worth, TX 76111 (817) 847-5900

14. La Bella Salon and Beauty 19. Loc Star Lounge 4312 W Waco Dr B Waco, TX 76710 (254) 776-1270

900 E Copeland Rd #240 Arlington, TX 76011 (817) 677-8657

15. Charm Beauty Salon

20. Bling Nail Salon

108 W Cass St Gilmer, TX 75644 (903) 843-3531

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7125 S Polk St # 104B Dallas, TX 75232 (972) 228-1925

21. Zen Foot Care & Thai Massage 16466 Bolsa Chica St Dallas, TX 75217 (214) 846-1500

22. Chaba Thai Massage & Spa 1000 Bristol St N Wichita Falls, TX 92660 (940) 863-1773

23. Blue Sky 9039 Bolsa Ave Dallas, TX 75217 (214) 892-8968

24. Massage Square 24356 Rockfield Blvd Burleson, TX 76028 (817) 380-8588

25. Massage Square Spa 24881 Alicia Pkwy Fort Worth, TX 76011 (817) 587-5778

26. Angel Massage 27472 Portola Pkwy Irving, TX 75062 (214) 588-6018

27. Blue Ocean Health Spa 8555 Knott Ave Dallas, TX 77055 (214) 828-8555

28. 12 Hours Massage 5902 Warner Ave Dallas, TX 75217 (214) 377-6600

29. Lucky Feet 9550 Bolsa Ave Dallas, TX 75217 (214) 531-0986

30. Healthy Foot Spa 639 N Euclid St Irving, TX 75062 (214) 999-8816 n

DFW Massage & Spa 23

DFW Massage & Spa Spas

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Top & Best Foot Spas

Some of the best and most relaxing things to do are here in Dallas! Here are 50 fabulous Foot Spas that you may have never considered.

ave you ever wonderful about all those foot massage place you pass by when you drive in your neighborhood or on you way to work. The Ancient Chinese believe that foot massage was great to get you blood circulating and promote health and relaxation.

such localized treatment through modern medical science; only after the theories were officially published in the medical industry did the Westerners begin to perceive the importance of such practice. The Chinese massage employs a lot more pressure. So while you do feel great after the massage, the actual process is rather intense and can be even painful at times. Learning a couple of words in the local language would definitely come in handy here. At the top of my list would be, “softer, please!”

We recently got to experience the pleasure (and pain – of a foot massage) of Chinese foot massage when I visited the Fort Worth area of Dallas For about $20, my feet were bathed, massaged, scrubbed, rubbed, wrapped, jiggled, prodded and just about anything else you can imagine for a good We at DFW Massage visited over 50 places 60 minutes. a spa with a local if at all possible, since the massage therapists’ English is generally Foot massaging originated roughly 4,000 pretty limited, and we found we got all sorts years ago in China. It is part of Chinese of “free upgrades” because we were with ancient traditional medicine and has the someone who spoke Chinese and was able same principle as acupuncture in traditional to ask for them. That and the fact that you’ll medicine. Although foot massaging originat- get all sorts of quirky insight into what the ed in China, it has become popularized in masseurs think is wrong with your body (I the DFW marketplace In the beginning of apparently don’t wear warm enough clothing the 20th century, American physician Dr. over my knees in winter). William Fitzgerald reorganized theories on 26 DFW Massage & Spa

1. Jade Foot Massage Dallas

7. Dream Spa McKinney

9223 Skillman St Dallas, TX 75243 (214) 651-6168

400 N Central Expy #103 McKinney, TX 75070 (469) 772-6006

2. You Knead Me Irving

8. Delight Massage Dallas

8420 Freeport Pkwy Irving, TX 75063 (214) 441-9828

10130 Garland Rd Dallas, TX 75218 (214) 630-8801

3. 77 Foot Spa McKinney

9. Joy Reflexology Dallas

5100 Eldorado Pkwy #110 McKinney, TX 75070 (214) 973-5252 77FootSpa.com

4. Chinese Foot Massage Plano 5001 Whilestone Ln Plano, TX 75024 (214) 300-0076

5201 Lemmon Ave Dallas, TX 75209 (214) 675-6123

10. Golden Foot Spa Plano 2050 W Spring Creek Pkwy #139 Plano, TX 75023 (972) 517-3338

5. Chinese Foot Massage Plano 6840 Dallas Pkwy Plano, TX 75024 (214) 578-9888

6. Luâ&#x20AC;&#x2122;s Oriental Massage Dallas 2821 N Haskell Ave Dallas, TX 75243 (214) 442-8285 DFW Massage & Spa 27

11. Happy Lily Foot Massage Dallas

16. Zen Spa Irving

5955 Greenville Ave Dallas, TX 75206 (214) 461-2692

1636 W Irving Blvd #250 Irving TX 75061 (2nd floor) 972-259-2426

12. Foot Reflexology & Body 17. Hightower Salon Massage Irving Dallas 665 West Interstate 635, Suite 215 11445 Emerald St #120C Dallas, TX 75229 214-600-6070

Irving, TX. 75063 817-757-5175

13. Hot Stone Massage Studio 18. HAPPY FEET Lewisville Carrollton 9729 Hebron Pkwy, Ste 120 Lewisville TX, 75057 972-315-8807

2662 N Josey Ln #226 Carrollton TX 75007) 972-820-7895

14. Q Massage Plano

19. Relaxation Spa Royse City

1501 Preston Rd #750, Plano TX 75093 972-248-6469

125 W I-30 #B Royse City, TX 75189 972-635-2518

15. Foot Spa & Body Massage Arlington

20. Relax Spa Fort Worth

1100 E Bardin Rd Suite 160 Arlington T 76018 817-719-2918 28 DFW Massage & Spa

6901 Mccart Ave, Suite 300 Fort Worth TX 76133 817-615-9597

21. Royal Foot Spa Allen

26. Village Massage Highland Village

1108 N Greenville Ave Ste 125 Allen, TX 972-649-4685

2920 Justin d Suite 550, Highland Village, TX 75077 972-317-9123

22. Sunny Foot Massage Plano

27. AA Foot Spa Arlington

2807 w 15th St Plano TX 75075 972-302-3040

4201 W Green Oaks Blvd Suite 402 Arlington TX 76016 817-672-5980

23. Thai Massage & Foot Spa Dallas

28. Health Foot Spa North Richland Hills

2928 Valley View Ln #100 Dallas, TX 75234 (214) 606-5594

5222 Rufe Snow Dr North Richland Hills, TX 76180 817-428-5322

24. Elegant Massage Flower Mound

29. Sun Massage Center The Colony

2911 Cross Timbers rd. Suite #105 Flower Mound TX, 75028 (214) 513-2288

3751 Main St, #900 The colony, TX 75056 214-494-6666

25. Hawaii Thai Massage & Spa Dallas

30. Clover Massage McKinney

5934 Royal Ln., #229 Dallas TX 75230 972-213-2334

1504 W University Dr McKinney, TX 75069 214-856-4462

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DFW Massage & Spa Feature

Indulge Your Senses Burke Williams Spa By Bonnie Wong

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f you’re in search of a getaway from the stress and problems of life, Burke Williams offers a spa getaway for you. With a variety of treatments including massage therapy, skin and nail care, chiropractic therapy, and spa treatments, you’ll be sure to find something tailored to your needs. There are 10 different locations in California with Woodland Hills, Santa Monica, West Hollywood, Pasadena, Sherman Oaks, Orange, Torrance, and Mission Viejo being in Southern California, ensuring that your getaway is conveniently near you. Reservations must be made in advance and spa guests can enjoy use of what the luxurious facilities have to offer with treatment purchase.

Rejuvenating Massage Therapy Relax, breathe, and take in the health benefits and stress reliefthatacustommassagefromaprofessionalensures. Packages offered include the signature Burke Williams Massage combining essential oils; warm heat pads, Chinese herbs, and signature massage lotion. Try a Pure Relaxation Massage that uses Swedish and circulatory massagestrokestoincreaseflexibilityandcirculation.You canalsochoosefromDeepTissue,SwedishCombination, Pregnancy,JapaneseShiatsu,Swedish/Shiatsuandmore.

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One-of-A-Kind Treatments Looking for something completely unique? Burke Williams has created five different treatments. Hunter’s Retreat exfoliates through scrub massage, cleansed with wheat stalks in exotic oils while warm water cascades down your body, and moisturized with kneaded oil. Another treat is Savannah’s Surrender consisting of mineral salts being massaged into the skin, rinsed off, and washed with exfoliating gloves and cleanser, and then warm organic mud is applied and then washed off. Lastly, invigorating peppermint menthol awakens your senses. Specials and Packages One fan-favorite package is known as A Day of Beauty, which focuses on—you guessed 34 DFW Massage & Spa

it—beauty treatments! It begins with the Spa Bath, then 25 minute Salt Glo or Sugar Glo, 50 minute Swedish Burke Williams Massage, on to Anti-Aging Facial, and then Spa Manicure and Pedicure. Guests receiving a service of $75 or more can enjoy complimentary amenities including the whirlpool, steam room, sauna, showers, and fully appointed vanity area. If you’re really looking to treat yourself, A Day Beyond is an extravagant experience including a Spa Bath, 25 minute Salt Glo or Sugar Glo, 50 minute Swedish Burke Williams Massage, 50 minute Spa Style Facial, 25 minute Foot Massage, Emilee’s Intrigue Signature Treatment, a lunch from a nearby restaurant of your choice, and a Spa Manicure and Pedicure. n

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DFW Massage & Spa Workout

Exercise Supersets To Get You In Shape By Bonnie Wong

he New Year is quickly approaching, and that should be enough motivation to get you off the couch, follow these tips from online fitness platform Redux.Fit. Redux.Fit is a premium service with 1-on-1 training via online video connecting clients with top personal trainers for personalized workout routines designed to help you get motivated from the comfort of your own home. Working out can be extremely rewarding and strengthen not only for your body. Redux.Fit offers three ten-minutes each “Supersets” to get your started off. To help you and a partner, perform each exercise as a superset, meaning one after the other without stopping to rest.

Superset #1 – Start With Some Cardio

1. Start Superset #1 by facing your partner to motivate you. First, stand with your hands directly out in front of you at shoulder’s length. Run in place, bringing your knees to meet your palms each time you lift your leg. To get the most of your workout, keep your hands up and don’t cheat by lowering them. Do this for 60 seconds. 2. Moving on, follow this up with 60 seconds of jumping jacks. 3. Then, starting from a standing position, bend your knees and bring your hands to the floor. Jump your feet back into a straight-arm plank position. After, jump your feet back into your hands and follow this by jumping straight into the air. These motions are know as burpees—do this for 60 seconds. Repeat each of these three exercises three more times. At the end of your third round you can rest for 60 seconds. Repeat each exercise 3 times.

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Superset #3 – Finish Up With Legs

1. The last Superset #3 focuses on four 60second exercises. The first involves standing with your feet turned out; bending your knees and dropping hips back to allow a kettle bell to swing between your legs. At the same time, stand up and lift the kettle bell up to eye level allowing the momentum of the weight to guide you. Reverse the order allowing the bell to freely swing back between legs with each rep.

Superset #2 – Focuses On Your Abdomen

1. Moving on to the Superset #2, have you and your partner grab a stability ball and lie flat on your backs next to each other. Hold the ball between your feet and simultaneously raise both your upper body and legs to create a V-shape with your entire body. After, pass the stability ball from your feet to your hands. Then, pass the ball from your hands to your feet using the same motion. Repeat this until 60 seconds are up. 2. On to the next position—60 seconds of alternating reaches. Position yourself in a straight-arm plank position still facing your partner. Lift your right hand and left food at the same time, keeping hips parallel to the floor. Shake hands with your partner and then lower your right arm and leg back to the floor before repeating on the opposite side. 3. The last exercise of Superset #2 involves a little motivation! Have both you and your partner lie on your back with knees bent and feet flat on the ground, positioning legs so that your partner’s legs are outside of yours. Have your partner lightly press their legs against the outside of yours while you do the opposite, pressing your legs against the inside of theirs. At the same time, perform a sit up with your partner. When you both reach the top, give each other a quick kiss before reversing back to the starting position. Repeat entire Superset three times. Keep these tips in mind and remember to stick to your goals!

2. Moving on to the second exercise, keep your feet parallel and shoulder length apart, holding the kettle bell from the bottom while you perform a squat in a 90-degree angle. Then, return to the starting position before stepping your right foot behind you in a 90degree reverse lunge. Return your right foot to the starting position and then begin with your left side. 3. The next exercise involves push up into toe touches, positioning yourself in a straight-arm plank as your perform a push up. Return to the straight-arm plank position before drawing your hips into a “downward dog position” and reaching right hand back to touch left root. Return to the starting position before performing another push up and performing the toe touches on your other side. Go on to the squat pivot press, starting with feet parallel and shoulder length apart, holding kettle bell by the handle with your right hand resting the bell against your forearm. Perform a squat and simultaneously return to standing while performing a shoulder press and rotating hips/upper body to the left. Complete 30 seconds on your right before switching to your left. 4. Finish off with a forearm plank for 60 seconds before repeating this Superset #3 two more times.

Redux.Fit is a perfect solution for any busy person that needs help to get in shape offering custom training sessions, the hour long training sessions start at $20 per session. Find out more information at redux.fit. n

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Beauty & Nail Spas

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Beauty & Nail Spas

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Beauty & Nail Spas

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Holistic Living

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Medical Spas

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Medical Spas

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Acupuncture

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Chiropractor

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Foot Massage

727 W Main St, Lewisville, TX 75067

10130 Garland Rd, Dallas, TX 7 75 75218 2 8 21 50 DFW Massage & Spa

Foot Massage

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Therapeutic Massage

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Therapeutic Massage

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Body Rubs

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DFW Massage Classified Ads Beauty

Beauty

Acupuncture

Bella’s Salon 18450 Brookhurst st, Fountain Valley, TX 9270. Waxing services, hair extensions, make-up, hair cuts, color, texture, nail services. Walk-ins are welcome. Feel free to call in to make an appointment at 972.968.3201.

Candy’s Nails 440 4th St, Santa Ana, TX 92701. Many services including: eyelash extensions, mani-pedi, waxing, acrylics, threading, UV gel. Feel free to call in to make an appointment at 214.770.4950.

Wellness Acupuncture 3200 Barranca Pkwy, Irvine, TX 92606. Call to make an appointment today at 214.836.1800.

Therapeutic Massage

Zen Salon & Spa 792 S Brookhurst St, Anaheim, TX 92804. Call to make an appointment today at 214.991.8102

Thai Body Works 1049 N. Havenhurst Dr, Upland, TX 91786. Call to make an appointment today at 972.654.2044.

Heavenly Massage 1505 Tustin St, Orange, TX 92809. Call to make an appointment today at 214.627.2276.

Chiropractor

Body Rubs

Aaron Davis Chiropractor 200 W. Tustin St, Orange, TX 92865. Call to make an appointment today at 214.635.1500.

Nyugen Chiropractor 1125 117th St, Santa Ana, TX 92701. Call to make an appointment today at 214.227.1744.

VIP Rubdowns 12509 Lemmon Ave, Dallas, TX 92648. Call to make an appointment today at 214.505.1900.

Body Rubs

Foot Massage

Lu’s Oriental Massage 2821 Brookhurst,Garland, TX. Open 7 Days a week. Call to make an appointment today at 214.442.8285.

Lucky Elegant Massage 6289 Ball Rd, Cypress, TX 90630. Open 7 days a week! Call to make an appointment today at 972.995.5105.

JamboreeFoot Masage 521 Jamboree, Irvine, TX 92610. Call to make an appointment today at 214.640.2070. n

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