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TABLE OF CONTENTS Welcome..................................................................... 3 Schedule of Events.................................................... 4 Sponsors.................................................................... 7 Sport & Health Expo.................................................. 9 Speaker Series......................................................... 10 Kidz Zone................................................................. 11 Information Booth................................................... 12 Marathon Merchandise........................................... 12 Photography............................................................ 12 Toddler Trot & Diaper Dash.................................... 13 KidsK........................................................................ 15 5K.............................................................................. 16 10K............................................................................ 17 Full, Relay & Half Marathon.................................... 18 Course Map.............................................................. 19 Start Line Map......................................................... 21 Pacing Assistance, Bag Check, Lost & Found..... 22 Runner Safety & Security........................................ 23 Clothing Drop Zones............................................... 23 Rules of the Road & Headphone Policy ............... 24 Traffic Flow............................................................... 25 Parking at the Finish Line....................................... 26 Charity Programs.................................................... 27 Sport Psych Team.................................................... 28 Cheer Teams............................................................ 28 Tips & Cheers for Spectators................................. 29 Great Viewing Spots................................................ 30 Checking Race Results........................................... 31 Awards Categories.................................................. 32 Top Finishers............................................................ 32 Post Race Festivities............................................... 33 Photos provided by
Race Goodies.......................................................... 33 Volunteer Thank You............................................... 35 Save the Date........................................................... 36 mankatomarathon.com
2
WELCOME Welcome runners, spectators and volunteers. We are so glad you have come out to participate in the nineth annual Mankato Marathon. Bringing this exciting event to the Greater Mankato community is possible because of the many people and organizations who contributed to make this event a reality. Our greatest hope is that you enjoy this event and will want to return year after year.
Presented by
We are proud Mankato is the host of this event because it truly is a scenic and welcoming community. You will find you are surrounded by beauty and hospitality everywhere you go. We invite you to take advantage of the amenities throughout the community including our variety of restaurants and entertainment options, fun kids activities, extensive parks and trails and many attractions. Find out more at www.visitmankatomn.com. In addition to all of the races included in the Mankato Marathon weekend, we also have several fun activities planned including the Sport & Health Expo, the Speaker Series & Kidz Zone. There will also be plenty of post-race festivities following the races. Take a look through the Activities Guide to see what we have in store for you. Thank you again for participating and have a wonderful time!
Mark Bongers, CEO, Final Stretch, Inc. Anna Thill, President, Visit Mankato
ABOUT THE EVENT OWNERS ABOUT FINAL STRETCH, INC.
Final Stretch, Inc. is a race management company that has been promoting events in the upper Midwest for 20 years. The company is managed by Mark Bongers, who took over ownership of the company in 2002. Final Stretch has a business philosophy of marketing fun, unique, high quality races to the running community. Final Stretch’s experience and quality management processes combine with each race’s “community feel” to provide runners with an experience different than any other events. We are continuously looking for new events to compliment our current events at Final Stretch. Additionally, Final Stretch continues to improve the service provided to each runner in order to ensure every participant can say, “Today was a great day to run and I had a fabulous time!” www.finalstretch.com
ABOUT VISIT MANKATO
Visit Mankato is an affiliate of Greater Mankato Growth, Inc., which also includes Greater Mankato Growth and City Center Partnership. Visit Mankato leads the development of the visitor economy in Mankato by actively promoting Mankato as a premier destination for conventions, tournaments and tourism. These activities bring a steady flow of visitors and business activity to Mankato that benefits local residents and future visitors. The work of Visit Mankato helps strengthen the hospitality industry which provides jobs, a diverse tax base and amenities for everyone to enjoy. www.visitmankatomn.com 3
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SCHEDULE OF EVENTS SATURDAY, OCT. 20 11:00 am -6:00 pm
Scheels Sport & Health Expo
Minnesota State University, Mankato, Myers Field House
• Packet pick-up for pre-registered runners. All runners are encouraged to pick-up packets at the Expo. KidsK and 5K packet pick-up are also at the Expo. • Registration for the KidsK (if race is not full) between 11:00-2:00 pm • Registration for 5K (if race is not full) between 11:00-3:30 pm • Registration for 10K, Relay, Half Marathon and Marathon (for races that are not filled) 11:00-6:00 pm. No registration on race day!
12:00-6:00 pm
Orthopaedic & Fracture Clinic Speaker Series
Minnesota State University, Mankato, Myers Field House • Featuring Dick Beardsley
1:00 pm
Pediatric and Adolescent Dentistry Toddler Trot & Diaper Dash
Minnesota State University, Mankato, Parking Lot 21 • 1:00 pm Toddler Trot • 1:10 pm Diaper Dash
2:30 pm
YMCA KidsK
Minnesota State University, Mankato, Parking Lot 21 • 2:20 pm All kids line up at the starting line • 2:30 pm Race begins for kids ages 7-12 • 2:45 pm Race begins for kids ages 6 and under
4:00 pm
Pork Power 5K
Minnesota State University, Mankato, Parking Lot 21 • • •
3:50 pm Line-up 4:00 pm Race begins 5:15 pm Race Awards during OFC Speaker Series at the Scheels Sport & Health Expo
SUNDAY, OCT. 21 6:00-7:05 am
Bus transportation is from the Cherry Street Ramp, to Minnesota State University, Mankato parking lots along Stadium road. Busses do not return to the start.
6:10-7:15 am
Packet pick-up at Minnesota State University, Mankato, Parking Lot 21. Please pick up at Expo if possible. No race day registration.
7:20 am
10K Pre-race line-up
7:30 am
10K Race START at its own START line
8:00 am
Marathon, Relay and Half Marathon START
8:00 am
Post Race festivities begin on Front Street
9:30 am
10K Awards Ceremony
11:15 am
Half Marathon Awards Ceremony
1:00 pm
Marathon and Relay Marathon Awards Ceremony
2:15 pm
Official timing for races concludes
2:30 pm
Post Race Festivities conclude. See you next year!! mankatomarathon.com
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HERE FOR YOU THIS WEEKEND — AND BEYOND Join Mayo Clinic Health System for these health and wellness opportunities!
SATURDAY OCTOBER 20
Mankato Marathon Expo Myers Field House, Minnesota State University Free and open to all.
SUNDAY OCTOBER 21
11 a.m.–3 p.m.
11 a.m.–6 p.m.
9 a.m.–1 p.m.
Ask an Expert
Rethink Your Drink
Sports Medicine Spot
Orthopedics and Sports Medicine experts, along with dietitians, will be on hand to answer questions.
Sample fruit-infused waters and pick up items to help you try new recipes at home.
Mayo Clinic Health System Expo booth
Mayo Clinic Health System Expo booth
After you cross the finish line, stop by the Sports Medicine Spot for postrace treatment from athletic trainers, physicians and physical therapists.
mayoclinichealthsystem.org
LESS PAIN. INCREASED MOBILITY.
Whether you’re facing hip pain, knee issues or a decades-old sports injury, our orthopedics and sports medicine experts partner with you to get you back to active living.
Mayo Clinic Health System in Mankato Call 507-479-1924 to schedule an appointment. mayoclinichealthsystem.org
THANK YOU TO OUR PRESENTING SPONSOR
PLATINUM SPONSORS
The Free Press MEDIA
pepsimankato.com
GOLD SPONSORS
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2018 MARATHON SPONSORS SILVER SPONSORS
BRONZE SPONSORS
IN KIND SPONSORS Angie’s BOOMCHICKAPOP City of North Mankato Keepers RV Center Kiwanis
Mankato Motors Mayflower North Links Golf Course Pizza Ranch
City of Mankato MSU, Center for Sport & Performance Psychology Mankato Brewery
Pub 500 River Valley Running
Tailwind Group
FRIENDS OF THE MARATHON Knutson + Casey Tandem Bagels
mankatomarathon.com
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SPORT & HEALTH EXPO SATURDAY, 10.20.18
11:00 AM-6:00 PM Myers Field House Minnesota State University, Mankato
The Scheels Sport & Health Expo is home base for all pre-marathon action. This Expo is the place for packet pick-up, shopping, expo booths, the Kidz Zone and Speaker Series. There will be many exhibitors ranging from sporting goods to specialty items and sports organizations to service providers. It is sure to be worth your while whether you are a runner or a spectator on Mankato Marathon weekend. Directions to Minnesota State University, Mankato can be found on the course map on pages 19 & 20.
Sport & Health Expo Saturday
Registrants Parking
Myers Field House Parking
Lots 5, 22, 23
Volunteer Parking Lot 5
Sport & Health Expo
BUS
Lot 4 Lot 4
Volunteer Check-In
Lot 20 No Parking
Lot 21 No Parking
Myers Field House
Lot 20A No Parking
Lot 21 No Parking
Lot 22
Lot 23
FREE PARKING
FREE PARKING
Lot 22-23 FREE Parking
Starting Line for all races (Sat & Sun) SHOP105MP_01/17
9
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SPEAKER SERIES SATURDAY, 10.20.18
12:00-6:00 PM Myers Field House Minnesota State University, Mankato DICK BEARDSLEY
Staying the Course 3:00 – 3:45 PM Dick Beardsley is a bestselling author and champion – in running and life. Although his competitive running career as an elite athlete ended in 1988, Dick is still the first fastest American born runner in the marathon distance. This Minnesota-born hero’s life stories will sober and inspire you. He will bring you to laughter, tears, the pinnacle, the bottom, and back up again. Take a walk through his exciting highs and dark valley of despair and through the anguish to that great light of hope and redemption. After hearing Dick’s story you will leave knowing that anything is possible, despite any roadblocks. With perseverance and courage, you will know you can take the next step when you don’t think that you can or have it in you. You will leave with the ability to believe in yourself and embrace life’s challenges.
You won’t want to miss the experts at the Orthopaedic & Fracture Clinic SpeakerSeries. You will find the topics to be targeted, relevant and helpful. 12:15 – 12:45 PM Speaker Dr. Michael Hendel, Orthopedics provider. Mayo Clinic Health System Prevention and Treatment of Common Orthopedic Running Injuries 1:45 – 2:25 PM
Dr. Scott Stevens, Orthopaedic Sports Medicine Specialist Orthopaedic & Fracture Clinic. Running Hot and Cold: The Effect of Environment on Performance
3:00 – 3:45 PM
Dick Beardsley Staying the Course
5:15 PM
5K Awards Ceremony
mankatomarathon.com 10
KIDZ ZONE The HyVee kidz zone is located at the Scheels Sport & Health Expo in Myers Field House. There will be games, activities and the MSU Climbing Wall. Parents must accompany kids in the Kidz Zone.
BounceTown Kids bouncing off the walls? It’s not always a bad thing! Let your little bouncers have fun while getting some exercise in the inflatable bounce house from BounceTown.
Children’s Museum of Southern Minnesota Stop by the Children’s Museum booth to paint your own face. There will also be supplies for creating your own cheer flags and banners.
Hy-Vee Make sure you check out the variety of fun Kidsfit activities, giveaways, and samples provided by Hy-Vee Dietitians and Kidsfit trainers.
Kid-Oh! Magazine Stop by the Kid-Oh! table to make a fun marathon themed craft.
Minnesota State University, Mankato Adventure Education Program Take fun to new heights and come climb the Minnesota State University, Mankato indoor climbing wall! Complete with areas for beginners to routes that challenge even expert climbers, it’s sure to be a fun challenge for the entire family. Climbing wall will be open from 11am – 5pm.
WOW! Zone The WOW! Zone will be offering lanes of bowling fun for the whole family to test their skills. How many strikes can you get?
YWCA Kerplunk! Come play the giant sized version of this family favorite game. Be careful not to let the balls fall and go kerplunk!
kidz zone Official Sponsor:
11
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INFORMATION BOOTH Find information about the weekend events and the Mankato community from the Visit Mankato staff at the Mankato Marathon Information Booth. The booth is located at the entrance of the Scheels Sport & Health Expo on Saturday and at the Post Race Party on Sunday.
MANKATO MARATHON MERCHANDISE The Mankato Marathon Merchandise Booth is the only location where Mankato Marathon items are sold. Shoppers will find apparel and sales on the previous year’s merchandise. Find this booth in the Scheels Sport & Health Expo on Saturday, at the Post Race Party on Sunday, or online at mankatomarathon.com following Mankato Marathon weekend.
RACE PHOTOGRAPHY SPX Sports, a division of Quality 1 Hr Foto, is Minnesota’s premier event photographer, specializing in sports of all kinds. They have partnered with the Mankato Marathon to shoot photos of each running event from start to finish. Look for the booth at the Post Race Area to get an official Mankato Marathon photo of yourself with a Mankato Marathon backdrop. SPX Sports, will provide specialty products at the event and afterward online. Be sure to get your photo taken of you at the finish line! You can find more information about SPX Sports, and where to order photos at www.spxsports.com. There is a link to the site on the Mankato Marathon website at www.mankatomarathon.com.
mankatomarathon.com 12
TODDLER TROT & DIAPER DASH SATURDAY, 10.20.18
1:00 PM START Minnesota State University, Mankato Parking Lot 21 Start them while they are young. These free races offer a 50 yard dash for toddlers (ages 2-5 years) and 10 yard crawl for babies (up to 24 months). Both races will take place in Minnesota State University, Mankato Parking Lot 21. This is not a timed event-it’s just for fun. • 11:00 – 12:50 pm Registration & packet pick-up at the Scheels Sport & Health Expo • 1:00 pm – Toddler Trot begins (ages 2-5 years old) • 1:10 pm – Diaper Dash begins (up to 24 months) Toddler Trot and Diaper Dash Sponsor:
13
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Run With Us
mankatomarathon.com 14
KIDSK SATURDAY, 10.20.18 2:30 PM START
START and FINISH on Minnesota State University, Mankato Campus Parking Lot 21 The YMCA KidsK is an athletic event not to be missed. The KidsK is open to all youth. Kids can come early and get their face painted, hair colored and participate in an arts and craft activity before the race. Kids can also get involved in some fun warm-up exercises. Young participants will run under the official marathon gantry just like the adults on Sunday’s run. This is a fun run. A clock will be at the finish, but no times will be recorded. All runners will receive a t-shirt and a YMCA KidsK medal. Race is limited to 400 participants. 11:00-2:00 pm Registration and packet pick-up at Scheels Sport & Health Expo 2:20 pm Pre-race line up and YMCA warm-up activity 2:30 pm Race begins for kids ages 7-12 2:45 pm Race begins for kids ages 6 and under
Kids K Start & Finish Saturday Saturday Packet is is notnot full): Packet Pick-up Pick-upand andRegistration Registration(if(ifthe therace race full): a.m. - -2:00 m. Myers 11:00 11:00 A.M. 2:00p.P.M. MyersField FieldHouse House
Race Start Time:
Race Start Time: 1:00 P.M. Toddler Trot Trot22toto55 year yearolds olds p.m. Toddler 1:00 1:10 pP.M. DiaperDash DashUp Uptoto24 24months monthsofofage age .m. Diaper 1:10 2:20 pP.M. Allkids kidsneed needtotobe beatatthe thestart startline line .m. All 2:35 2:30 pP.M. to 12 12 year year olds olds .m. 77 to 2:45 2:45 pP.M. and under under .m. 66 and 3:00
RUNNERS
Lot 22
No Parking
FREE PARKING
RUNNERS
FREE PARKING
Lot 20A FREE PARKING
• Information • First Aid finish
Food
Water
Lot 23
start
Water
YMCA Activity Area
Lot 20 Volunteer Parking
RUNNERS
Lot 21
RUNNERS
First Aid
PARKING LOT 21 SOUTH
Lot 20
RUNNERS
RUNNERS
start
Restrooms
Sport & Health Expo
Information Booth
RACE MAP
• • • •
FREE PARKING
RUNNERS
Gatorade
finish SHOP105MP_01/17
15
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5K SATURDAY, 10.20.18
Pork Power
4:00 PM START
START and FINISH on Minnesota State University, Mankato Campus Parking Lot 21. Don’t miss this one of a kind race complete with a bacon station, pork loin at the finish line and pig medals. There will be no bag drop for the 5K event. Please leave your clothing in your car or with a friend or family member. This race is ChampionChip timed by Final Time. Results will be posted on Final Time and on the Mankato Marathon website. All runners will receive a t-shirt and medal. You can go to Final Time via www.finaltiming.com. The course is not certified. • 11:00-3:30 pm registration and packet pick-up at the Scheels Sport & Health Expo • 4:00 pm Race begins • 5:15 pm Race Awards during the OFC Speaker Series at the Scheels Sport & Health Expo
Official 5K Sponsor:
Mankato Marathon 5K Run / Walk Starts In Mankato, Minnesota
RACE MAP
3.10
Elevation
11
Ascent
Descent
Max Climb
1,010ft Max 974ft Min +36ft -39ft < 3 %
miles
Lots 20 - 21
22
33
5
44
12 12 11 11
10 10
6
77
88 99 Traffic Traffic controllers controllers 11 Course Course Marshals Marshals
mankatomarathon.com 16
10K Sunday, 10.21.18 7:30 AM START
Minnesota State University, Mankato Parking Lot 21 FINISH on Front Street
Please refer to the course map on pages 19 and 20. Packet pick up is recommended on Saturday from 11:00 am - 6:00 pm at the Scheels Sport & Health Expo located in Myers Field House on the Minnesota State University, Mankato Campus. You are allowed, if necessary, to pick up your packet near the START line at the Minnesota State University, Mankato Parking Lot from 6:10 - 7:15 am. This race is ChampionChip timed by Final Time. Results will be posted on Final Time and Mankato Marathon websites. You can go to Final Time via www.finaltiming.com. The course is USATF certified. Please refer to the schedule on page 4. Donâ&#x20AC;&#x2122;t forget to pick up a copy of the Mankato Free Press on Monday, October 22 for a listing of race results.
Official 10K Sponsor:
17
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FULL, RELAY & HALF Sunday, 10.21.18 8:00 AM START
Minnesota State University, Mankato Parking Lot 21
Presented by
FINISH on Front Street
Please refer to the course map on pages 19 and 20. Packet pick-up is recommended on Saturday from 11:00 pm to 6:00 pm at the Scheels Sport & Health Expo located in Myers Field House on the Minnesota State University, Mankato Campus. You are allowed, if necessary, to pick up your packet near the START line at the Minnesota State University, Mankato, Parking Lot from 6:10 to 7:15 am. No race day registration. Please refer to the schedule on page 4. The course is USTAF certified. Your marathon race time can be used to qualify for Bostonâ&#x20AC;&#x2122;s Marathon. Official race timing for the marathon will be kept 6 hours and 15 minutes (2:15 pm). These races are ChampionChip timed by Final Time. Results will be posted on Final Time and on the Mankato Marathon website under the race results tab. You can go to Final Time via www.finaltiming.com. Donâ&#x20AC;&#x2122;t forget to pick up a copy of the Mankato Free Press on Monday, October 22 for a listing of race results.
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Presented by
BUS
START LINE MAP
BUS
Lot 9
BUS
RUNNERS
BUS
Lot 20 Volunteer Parking
BUS BUS
Lot 21 No Parking
RUNNERS
Bus Only Areas
RUNNERS
Lot 22
Lot 23
FREE PARKING
FREE PARKING
FULL, HALF, RELAY START CHUTE 10K
Lot 20A FREE PARKING
Bus Exit Only
Bus Drop
Water
Registration Packet Pick-up
BUS
CHU
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• Information • First Aid • Registration Packet Pickup
FREE PARKING
FREE PARKING
Bag Drop
Relay, Half & Full Marathon Bag Drops
All runners are either required to take the bus from the Cherry Street Ramp to the START line at the Minnesota State University, Mankato lots or get a ride to the start. No busses will return you to the start after the race. The START lines for all races (10K, Half, Relay and Marathon) are located in the parking lots of the Minnesota State University, Mankato campus. The parking lots are located on the southwest corner of Stadium Road and Monks Avenue. If you are dropping your runner off, please remember that you will be able to park in these lots on the north half but not on the south half. The actual START lines are in the middle of these lots. All 10K runners will start at a separate START Line at 7:30 am. Please DO NOT park on Stadium Road from Monks Avenue to Warren Street or on Warren Street south of Stadium Road. If you are a runner, DO NOT come alone and park. There WILL NOT be busses at the finish to take you back to these parking lots. If you do not have a ride, please park in the ramps by the finish line and take the busses to the START line.
Official Start Line Sponsor:
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RUNNERS
Minnesota Sports Psych Team Pacers
RUNNERS
Port-a-Potties
10K Bag Drops
Water Booth
PARKING LOT 21 SOUTH
Information First Aid Booth
FULL, HALF, RELAY START CHUTE 10K CHU TE
Restrooms
Lot 8
Bus Only Lane No Parking
Lot 4 Lot 4
At 6:00 am on race day, busses will provide transportation from the Cherry Street Ramp to the start line at Minnesota State University, Mankato. The last bus will leave from the Cherry Street Ramp at 7:05 am.
Sunday, October 16, 2016 6:00 a.m. – Start Line Opens 7:30 a.m. – 10K 8:00 a.m. – Half, Full and Relay
BUS
Sport & Health Expo
SHOP105MP_09/16
PACING ASSISTANCE Terra Loco Pace Team will carry signs to lead groups to the finish line striving to reach specific time goals. Terra Loco Pace Team is comprised of talented local runners who have been carefully chosen based on their recent success in marathons. Meet at the start line, then let them guide you to the finish line.
Full marathon pace groups for the following time goals:
Half marathon pace groups for the following time goals:
3:25 7:49/mile 3:35 8:12/mile 3:45 8:35/mile 4:00 9:10/mile 4:15 9:55/mile 4:30 10:18/mile 5:00 11:27/mile
1:30 6:52/mile 1:35 7:15/mile 1:40 7:38/mile 1:45 8:01/mile 1:50 8:23/mile 1:55 8:47/mile 2:00 9:10/mile 2:10 9:55/mile 2:20 10:41/mile 2:30 11:27/mile Beginning 30 minutes before the race, the official pace team will be lined up at the starting line according to pace. The pacers will make all last minute instructions to their group at the starting line.
BAG CHECK Marathon, Half Marathon, first runner on Relay Team, and 10K runners will be able to check their belongings on race day at the start line. At packet pick-up, runners will receive their official Mayo Clinic Health System Drop Bag as well as a bag label which corresponds to your bib number. Before your race attach the bag label to your bag and fill the bag with your warm-up clothes. There will be a place by the START line to drop your clothes and gear prior to the race. Items must be in your Mayo Clinic Health System Drop Bag, NO OTHER BAGS ALLOWED. You can pick up your bag near the finish in the Drop Bag Pick Up area. Please do not put valuables in the drop bags as we do not accept responsibility for loss or theft. All race bags will be moved to the Post Race area and be placed in a location that only participants are allowed. You may pick up your gear after the race but you must show your race number to the staff prior to getting your gear back. Any items left unattended at the starting line and/or finish line for the 10K, relay, half, or marathon will be picked up and donated to the Salvation Army.
LOST AND FOUND Lost something or found an item that doesnâ&#x20AC;&#x2122;t belong to you? Please check with the friendly people at the Mankato Marathon / Visit Mankato Information Booth located in the Post Race Area, to inquire about a lost item or turn in an item you have found. mankatomarathon.com 22
RUNNER SAFETY Medical Personnel and Aid Stations There are 12 medical aid stations along the marathon course and a medical field station at the finish. They are marked on the map with a first aid symbol. For medical assistance along the course, look for personnel in the red shirts, they will be available to assist you.
Marathon Personnel Communication personnel and head course marshals will have radios and phones to contact emergency personnel quickly. All official marathon committee members will also be available. Look for the people in the orange-colored shirts.
Police Officers Officers will be located at all major intersections where traffic intersects the course. They will also be patrolling the course. Please keep in mind this is not a closed course. You must still follow the rules of the road.
Volunteers There are nearly 1,000 volunteers on marathon weekend. Most are not associated with the event except for one weekend a year, so understand that they may not have the answers to all of your questions. However, in an emergency, do not hesitate to go to them for assistance as they should know how to get proper help quickly. Volunteers for the marathon can be identified in the bright orange colored shirts.
IMPORTANT MESSAGE ABOUT SAFETY AND SECURITY We are taking as many precautionary steps as we can to keep the Mankato Marathon safe for everyone involved. With that, we have a couple of important things for you the participants to note: 1. ALL UNNATTENDED BAGS left anywhere on the grounds will be confiscated. 2. The Runner Bag Drop will be heavily monitored and all Mayo Clinic Health System bags used for the Runner Bag drop are subject to search. 3. ONLY Mayo Clinic Health System bags which participants receive at packet pickup will be allowed into the Runner Bag Drop. 4. The Runner Bag Drop is ONLY for 10K, Half, Relay and Full Marathon participants. We are looking forward to a safe event for everyone!
CLOTHING DROP ZONES The Mankato Marathon has partnered with River Valley Running to provide clothing drop zones at the first two water stops on the full and half marathon routes. Clothing items will be collected from the course and brought to River Valley Running where runners will have until 11/4/2018 to claim their items. All items that go unclaimed will be laundered and donated. We still recommend that any clothing you want returned to you at the end of the race be brought to bag drop, as we do not accept responsibility for loss or theft.
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RULES OF THE ROAD • No one is allowed on the course without a properly-issued race number. • Help keep the course beautiful by not littering. Respect the property of others while spectating. • No vehicles of any kind are allowed on the course. The course can be crossed only at designated intersections. • Bikers should stay well off the course and watch for spectators as much as for runners. • Spectators must stay clear of the course and off the roads to avoid interfering with the participants. • Hold animals on a short leash. Keep them away from runners and be considerate of others. • Watch your children at all times. There will be thousands of participants and spectators at the events. • Lost kids / Lost and Found will be located at the Visit Mankato Information Booth.
HEADPHONE POLICY Participants are allowed to use headphones and similar devices at this event but at their own risk. For the safety of all the participants, we strongly encourage a headphone-free environment at this race. Participants’ safety is Final Stretch’s highest priority when managing a race. Therefore, if you are wearing headphones or similar devices during the event, please turn them off or remove them when coming to an intersection that is monitored by police or course marshals. They are trying to make this event safe for you and need to communicate to all participants valuable information. Thank you for your cooperation in advance for making this event a safe and enjoyable race for everyone.
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PARKING AT THE FINISH LINE
There is plenty of parking in the City Center that is around and within walking distance of the finish line. Parking is also available in nearby parking ramps and on-street parking.
Professional Shoe Fittings
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CHARITY PROGRAMS In 2018, the Mankato Marathon is striving to give back to the community that has so generously supported our races. This year, five charities including Project for Teens, Open Door Health Center, Committee Against Domestic Abuse, Children’s Museum of Southern Minnesota and LiveSTRONG at the YMCA, have been chosen. In addition to having champion runners raising donations, the five programs have potential to raise additional dollars through registrations from runners.
Project for Teens
Project for Teens is a volunteer service learning program that involves approximately 130 student leaders grades 10-12 from five Greater Mankato area high schools. Mankato East, West and Loyola Schools are long-time members and we are so excited to welcome St. Peter High School and Lake Crystal High School to the P4T Crew this year. Once trained, peer leaders share messages that promote healthy decision-making with fifth through eighth grade students (4,000 projected for the 2017-2018 school year) across the Mankato and St. Peter / Lake Crystal School Districts (Dakota Meadows, Franklin, Garfield, Fitzgerald, Prairie Winds, North Intermediate, St. Peter High School and Lake Crystal Secondary) through various methods of teaching, including small group discussions, skits and role-playing. The goal is to promote health and responsible decision-making among younger age peers on topics like bullying, social media, sexual health and relationships. Runners: Tim Hardy, Shea Roehrkasse, Matt DuRose, Tony Stadtherr
Open Door Health Center
Open Door Health Center has been serving the greater Mankato area for 20 years and continues to provide quality integrated medical, dental, and behavioral health care. ODHC serves all people regardless of income or type of insurance. Open Door will see approximately 12,000 unique patients in 2018. This is an increase of more than 30% in the past three years. In addition to healthcare, services include free legal help, assistance with insurance enrollment, and referral to resources for basic living needs (food, shelter, safety). Our vision is to provide quality affordable care throughout Southern Minnesota. Open Door currently has clinics in Mankato, Clarkfield, and Jordan. Open Door Health Center is a federally qualified health center. All medical, dental, and behavioral health services are funded in part through grants from federal and state agencies. In addition to grants and revenue from patient services, Open Door is funded by donations from generous individuals and corporations concerned about the health of our communities. Runners: Chris Mish, Jeni Kolstad, Damaris Salazar, Samantha Frederick
Committee Against Domestic Abuse
The Committee Against Domestic Abuse, Inc. is a non-profit victim’s advocacy and emergency shelter organization based in Mankato, Minnesota. It has been engaged in its mission to provide shelter, advocacy, and education services for 39 years. The shelter program provides emergency housing to female survivors of domestic and sexual violence and their children. Twenty-four hour advocacy and supportive services are provided in the shelter as well as through community-based victim service programs serving Blue Earth, Nicollet, Brown, Waseca, Watonwan, Faribault, Le Sueur and Sibley counties located in South-Central Minnesota. CADA also houses a supervised parenting time program where children are able to visit their noncustodial parents in a safe, neutral environment. Runners: Jason Mack, Brittany Wojtowicz, Andrew Boyer-Kern, Kirby Hurd
Children’s Museum of Southern Minnesota
The Children’s Museum of Southern Minnesota is full of opportunities for discovery, development, and hands-on play. The Museum features exhibits, activities, and spaces to engage all ages. From the Betsy Tacy-inspired Play Porch to the mind-inspiring attractions of the Two Level Makers Space, and with a towering Mankato Clinic Tree of Forts Climber so tall that it burst through the roof, there’s plenty to do and see -- all within a safe, inviting, and comfortable space. Runners: Rachael Hanel, Mike Drash, Jennifer Heimer, Kevin Newman
LiveSTRONG at the YMCA
LiveSTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their life and create their “new normal.” Runners: Mary Guentzel, Terri Prange, Kerri Ambrose, Brian Stark 27
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SPORT PSYCH TEAM The Center for Sport and Performance Psychology with Minnesota State University, Mankato leads a group of trained professionals who are mental performance consultants who provide participants with mental strategies and mental toughness tips to help runners reach their potential. Team members will be providing strategies to runners at the Expo, at the start of the race, and biking with runners (Psychs on Bikes). You will feel more mentally prepared, confident, and ready to reach your best. Look for people in matching yellow shirts that say “Sport Psych Team.”
CHEER TEAMS CHEER TEAMS WILL CHEER YOU RIGHT THROUGH THE FINISH LINE There will be several cheer teams strategically placed along the half marathon and full marathon courses this year. There will be so many smiling faces you will not have a chance to “hit the wall!” Cheer Teams are meant to motivate and inspire runners with cheers, music, signs and encouraging words.
CHEER TEAMS Advanced Pain Management Aktion Club Committee Against Domestic Abuse Christ the King Lutheran Church Hilltop United Methodist Church Loyola Key Club Mankato Ballet Mankato East Girls Cross Country Mankato East Key Club Mankato East Student Council Mankato West Key Club MSU NRHH, Maverick Chapter MSU Student Ambassadors MSU Women’s Track and Field Open Door Health Center Project for Teens YWCA Girls on the Run
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TIPS FOR SPECTATORS Make the Most of Your Marathon Weekend There are activities throughout marathon weekend for athletes, friends, and families to enjoy together. But when the horn blows Sunday morning, you only have a few hours to find each other along the course and at the finish line. The easiest way to ensure you and your friends see each other is to plan ahead. Here is some advice for everyone on marathon day.
On the Course • Map out where you will be ahead of time. Check out the great viewing spots on page 30. • Know what each other will be wearing, or carry a sign or balloons. Sometimes it’s easier for runners to spot spectators than the other way around. • Pick a side. Communicate where you will be and watch from the same side of the road. This will help runners see and find you. • Plan for traffic. Allow extra time to get from one viewing spot to another. Get there early and don’t leave if you do not see someone right away. Your friend may be having a really good day or a tough one. • Cheer on the other runners too. It will mean a lot to them! Courtesy of Twin Cities Marathon Spectator Guide
FAVORITE CHEERS Clap, shout and show your support for participants-it’s always welcome. Save the “You’re almost there!” cheer until the very end—a few miles is still a long way for someone who has been running for hours. Here are some favorites. • Stay relaxed! • Keep smiling! • Keep it up! • You’re looking awesome! • Welcome to Mankato! (when appropriate) • Running smooth! • Way to go! • You can do it! • You rock! • Way to wheel! • Stay strong! • Way to run! • Call out something unique about a runner • One stride at a time! • Way to focus! (bib#, the color or a logo on their shirt, etc) In addition to shouting your support, bring along cowbells, tambourines, thunder sticks or homemade signs. Many cheering supplies are available from sponsors at the Expo. Please be respectful of private and public property and dispose of your cheering materials appropriately. Courtesy of Twin Cities Marathon Spectator Guide
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GREAT VIEWING SPOTS Spectators will naturally find places to watch the runners, but below are some suggested locations for the marathon and half marathon. Please refer to the course map on page 19-20 for binocular icons showing the viewing spots. • • • • • • • • • •
START Line at Minnesota State University, Mankato, Parking Lots (Monks Avenue & Stadium Rd) Monks Avenue & 200th Street (2nd time through for marathoners) Hwy 90 & 584th Avenue (marathoners only) Jaycee Park (Pohl Road & Balcerzak Drive) (marathoners only) Lion’s Lake (Homestead Road & Sandpiper Drive) (marathoners only) Hwy 90 & Indian Lake Road (both races) Red Jacket Trail trailhead on Hwy 66 just North of Mount Kato Poplar Street Across from YMCA by Burger King In Sibley Park and all along the Sibley Park River Trail Along Front Street & near the Finish Line
Please beware of road closures for the marathon and half marathon. Review the course maps and plan your route ahead of time. Review all road closures in order to see your runner make it to the finish line. For more information visit www.mankatomarathon.com.
WELCOME RUNNERS!!
START 2 FINISH We have you covered! Sales / Rentals / Service Guaranteed Work Guaranteed Satisfaction AUTO & REPAIR 1915 Madison Ave., Mankato (507) 387-2965 www.frommsauto.com
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CHECKING RACE RESULTS There are a few ways to check on the race results of the Mankato Marathon whether it is during the action or after the finish line has been taken down. Race Day: • Tune into Minnesota 93 KATO FM or Hot 96.7 KDOG FM • Find race results online at www.Finaltiming.com live during the race. After the Race: • Purchase the Mankato Marathon Commemorative Newspaper Edition on newsstands Monday, October 22. The special edition can be ordered at the Free Press booth at the Expo or call in at 507.625.4451 Prompt #7. • Find the race results on the Mankato Marathon website at www.mankatomarathon.com
UP TO THE MINUTE INFO Radio Mankato is the Official Voice of the Mankato Marathon. Their talent is on every stage making announcements and keeping everyone up to speed on what they need to know whether it is for the OFC Speaker Series, on the awards stage or at the finish line. They are behind the heart pumping music throughout the weekend. And finally, Minnesota 93 KATO FM and Hot 96.7 KDOG FM are reporting for the marathon and providing up-to-the-minute weather and changes throughout the weekend. Be sure to tune in on your radio or on your phone through your iHeartRadio app.
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AWARDS CATEGORIES Marathon and Half
Relay Overall Awards:
Marathon Age Category Awards:
10K Age Category Awards:
Half Marathon Age Category Awards:
5K Age Category Awards:
Overall Awards for Male and Female in the marathon and half marathon will receive a cash prize of the following: 1st Place $250 2nd Place $100 3rd Place $50 1st Place, 2nd Place and 3rd Place for Males and Females in the following age categories: Under 19 50-59 20-29 60-69 30-39 70 and up 40-49
1st Place, 2nd Place and 3rd Place for Males and Females in the following age categories Under 19 45-49 20-24 50-54 25-29 55-59 30-34 60-64 35-39 65-69 40-44 70 and up
For all Female Teams, All Male Teams and Co-Ed Teams 1st Place 2nd Place 3rd Place
1st Place, 2nd Place and 3rd Place for Males and Females in the following age categories: Under 19 50-59 20-29 60-69 30-39 70 and up 40-49 1st Place, 2nd Place and 3rd Place for Males and Females in the following age categories: Under 19 20-29 30-39 40-49 50-59 60-69 70 and up
AWARDS
Overall winners for the men’s and women’s marathon and half marathon will also receive a trophy from Vetter Stone and a medal. If you are an overall cash prize winner, you are not eligible to receive an age category medal. Overall winners are determined by Gun Time and not by Chip Time.
AWARDS SCHEDULE
• 9:30 am 10K awards ceremony • 11:15 am Half Marathon awards ceremony • 1:00 pm Marathon and Relay Marathon awards ceremony
RACE RESULTS
Live race results can be found at www.finaltiming.com during the race.
Official Award Sponsor:
TOP FINISHERS Full Marathon Male 1 2 3 4 5
Jacob Gallagher Brett Rosauer Tim Hardy Eric Thies Tim Hardy
2:29:26 2:30:36 2:33:07 2:34:55 2:36:06
Half Marathon Male 1 2 3 4 5
Dan Greeno Seth Brickley Peter Gilman Chris Erichsen Jeff Stuckenbaker
1:07:46 1:09:15 1:09:52 1:09:55 1:10:28
2017 2017 2014 2013 2013 2015 2012 2011 2013 2011
Full Marathon Female 1 2 3 4 5
Amy Halseth Kim Scheel Monica Dorn Laura Gillette Monica Dorn
2:58:18 3:00:47 3:01:19 3:01:32 3:04:40
Half Marathon Female 1 2 3 4 5
Cynthis Jerop Laura Paulsen Danielle Stack Elizabeth Yetzer Lindsay Henkels
1:15:09 1:15:59 1:17:24 1:18:25 1:19:33
2013 2011 2011 2013 2017 2016 2016 2012 2013 2012
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POST RACE FESTIVITIES There are a variety of activities planned for Post Race festivities including music by Minnesota 93, Hot 96.7 and live music by The Jeremy Poland Band. Be sure to stop by for kid’s activities, photos and award ceremonies. One free 16 oz Mankato Brewery beer will be provided to each runner that crosses the finish line on Sunday. Stop at any of the following establishments to claim your Mankato Brewery beer: Pub 500, Pagliai’s Pizza, Ummie’s Bar and Grill, South Street Saloon, The Square Deal, and The 507. 8:00 am Post Race festivities START including music provided by Minnesota 93 and Hot 96.7 9:30 am 10K Awards Ceremony 10:00 am Live Music by The Jeremy Poland Band starts 11:15 am Half Marathon Awards Ceremony 1:00 pm Marathon and Relay Marathon Awards Ceremony 2:15 pm Official timing for races concludes 2:30 pm Post Race Festivities conclude
RACE GOODIES Participants in all events (excludes KidsK) will receive a Mayo Clinic Health System Drop Bag. Be sure to use this bag during the Expo and fill it with items from our green goodies table and many vendors. Also, remember to use this bag for your warm up clothes at the start of the marathon, half, relay and 10K.
RACE T-SHIRTS AND MEDALS
Runners will receive a high-quality technical Mankato Marathon t-shirt and an official Mankato Marathon Medal. Full, Relay, Half, 10K, 5K, and KidsK participants who finish the race will receive medals. All MARATHON runners must finish the event to receive an official FINISHER shirt and medal. All age category and overall winners will receive an additional medal. Overall winners will receive an award crafted by Vetter Stone. If you are an overall cash prize winner, you are not eligible to receive an age category medal.
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COME FOR THE RACE, STAY FOR MANKATO Greater Mankato offers all the services and amenities you would expect from a major metro and the charm you can get only from a close-knit community. Whether you are enjoying Greater Mankato for a weekend or spending a lifetime in the area, everything you want is right here. Donâ&#x20AC;&#x2122;t be shy in asking about the community. You can find information in many locations starting with the Mankato Marathon/Visit Mankato Information Booth at the Scheels Sport & Health Expo on Saturday and Post Race Party on Sunday. You will find wonderful volunteers on hand who can answer questions about all facets of the community. Pick up your complete Guide to Mankato at the info booth or at the Visit Mankato office. If you are interested in more that is happening on the weekend of the Mankato Marathon or any other time, you can find any event, small or large, in the comprehensive online calendar of events at www.greatermankatoevents.com.
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VOLUNTEER THANK YOU Visit Mankato and Final Stretch would like to thank the 1,000+ volunteers that help to make this event a success. Your time and dedication is sincerely appreciated!
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Official Volunteer Sponsor:
SAVE THE DATE
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Good Luck RUNNERS!
The Free Press MEDIA
Photo by Pat Christman mankatomarathon.com 38
CONGRATULATIONS! Mayo Clinic Health System is proud to honor all of this yearâ&#x20AC;&#x2122;s participants. We salute your achievements as well as your commitment to your health and well-being.
mayoclinichealthsystem.org