Mindfulness

Stress is an immunosuppressant and there is a strong correlation between stress and disease. Meditation, yoga and other contemplative mindful practices help to lower the stress hormones that compromise the immune system and bring us into the present moment allowing a natural calming response. Yoga and other gentle mindful activities also help condition the lungs and respiratory system, stimulate the lymphatic system and bring oxygenated blood to organs helping to ensure optimal function and good health.

Our team has unique experience designing reflexology paths, labyrinths, Zen gardens and yoga and meditation spaces and can adapt these elements to fit within any residential scale.