Mindful Eating, EmployeeExperience, Spring/Summer 2020

With many state employees teleworking, we may find ourselves snacking more. Taking a break from our computer work may lead us to wander into the kitchen to eatwhen we aren't even hungry. Whether it is stress, anxiety, or boredom, mindless and emotional eating can lead to unwanted weight gain and potential health problems. Increasing awareness and following a few of the simple tips below may help you enjoy a more mindful eating experience.

Why Am I Eating?

Before you decide to eat, ask yourself, "Why am I eating?" Make sure that hunger drives your decision instead of opportunity, stress, or boredom. Stop eating once you are no longer hungry.

Eliminate distractions

Try not to use a screen: phone, laptop, or TV. Focus on the meal or snack you have prepared.

Savor the Flavor

As you take each bite, savor the flavor of your food. Chew food completely before taking another mouthful. This helps with enjoying food and provides a positive message about food.

Plate It

The way you serve your food matters. Put it on a plate and then sit down to eat. You will be less likely to overeat, eat way too much out of a bag, or eat too many calories from over-sized portions. You can even put most takeout meals on a plate. You might be surprised how big the serving is! Save half of the leftovers for your next meal.