ForeverYoung
EAGER TO
Break a Mental Sweat! CROSSWORD
(Answer on page 21)
ACROSS
1 Fast-moving card game
5 Determining factors for some folks
Pro follower
Kind of house 15 See eye to eye
Distinctive and stylish elegance
Nick's pooch
Eye drops 19 It could be a good one 20 Elite group 22 Kind of burglar 23 Mischievous one
Dilettantish
27 Suffix with musket
29 Capital of Georgia on the Kura River
32 Playful aquatic mammals
Forearm bone
Energy source 38 Highly skilled
Toothpaste type
1 Luxury home features 2 False Front
Letter before kappa 4 Singsong sounds 5 One way to stand 6 Sensitive subject, to some
Spencer of film 8 Juno's Greek counterpart 9 Six-line poem
Sacked out 11 Astringent substance
12 Waterproof cover
13 Late columnist Landers 21 Indian honorific
25 Bygone autograt 26 Tummy crunches 30 Combine
Certain relative
33 Christopher of "Superman"
41 Marked by sound judgement 43 Old NOW cause 44 Vicious angry growl 46 Goddess who created the Hawaiian Islands 47 Ardently enthusiastic
Nerds 50 Young birds of prey 52 Actress Zetterline of "The Witches" 53 Guitar Attachment
Cacophony 56 Before can or tray 58 Leaves for lunch 62 Kind of bread or cracker
Stylish
66 Apple leftover 67 "You said it, brother!" 68 Goosebump-raising
Nautical direction 70 Everglades deposit
Condescend 72 Before happy or stick
34 Nautical pole 37 Pindaric
39 Young 'uns
41 Nolo contendere, e.g. 42 Getting warm 45 Dust cloth starter 47 They roam the Andes 49 One-sided
Kind of station 53 Puppeteer Lewis 54 Volcano feature
Creative Spark 57 "Peter Pan" pirate
59 Take it easy
60 Atlas stat
61 Like some pockets
62 Forest runner
64 18-wheeler
65 Jack's inferior
Whatdoesitmeantoberich?
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Contents Contents
COVER STORY: CURIOUS AND EAGER TO HELP - MEET THE PIORKOWSKIS
4 MYTHS ABOUT MEDICARE ADVANTAGE
WHAT IS THE "SILVER TSUNAMI"?
DON'T PANIC! IT'S SAFE TO USE COMPUTERS: A SIMPLE GUIDE TO STAYING SECURE ONLINE
RETIREMENT CONSIDERATIONS
ENROLLING IN PENNIE?: YOU DON'T HAVE TO GO IT ALONE
COMFORT FOOD
SENIORS WHO PROVE AGE AIN'T NOTHIN' BUT A NUMBER
EXERCISE IS MEDICINE: A KEY TO LONGEVITY & VITALITY
ADULT COLORING
GIVING THE GIFT OF TIME: VOLUNTEERING
THE BENEFITS OF PERSONAL CARE LIVING: A PATH TO INDEPENDENCE & SAFETY
NAVIGATING HEARING LOSS
SAFE TRAVELING TIPS FOR SENIORS
WE RECOMMEND THIS PODCAST
Chip Minemeyer Publisher
Amber Hawke Layout/Design
Bruce Burkhart Digital Content Coordinator Lori Seebold Advertising Director
WRITERS | CONTRIBUTORS
Cindy O. Herman
Ethan Massey
James Hawke
ON THE COVER: The Piorkowskis
PHOTO BY: ROB INGLIS
ABOVE: Busy bees - Stan and Marianne Piorkowski
PHOTO BY: ROB INGLIS
Curious and Eager to Help
N ot everyone knows it, but inside a beehive in winter those bees are buzzing around the queen to keep indoor temperatures to a cozy 90 or so degrees.
In their cozy Middleburg home, Stan and Marianne Piorkowski are also busy throughout the year volunteering through church organizations and trying new hobbies.
Three years after retiring from the Bureau of Forestry in 2007, Stan turned his attention to beekeeping.
“The first several years, we could not get a beehive through the winter,” Marianne, who retired from
teaching English at Mifflinburg Area High School in 2010, said. “They can starve inches away from the honey you left for them if they’re not moving.”
It was tempting to ditch the hobby, but Marianne encouraged Stan to stick with it.
“The first year that we had six hives going into the winter and two of them survived, it was happy dance time,” she said. “Until the bear came.”
After enclosing the hives with a fence, the bear problem was eliminated. Today Stan has 12 beehives, although he’s had as many as 28 or 29.
When Marianne saw “all that lovely looking
STORY & PHOTOS: CINDY O. HERMAN
OPPOSITE PAGE: Stan and Marianne Piorkowski stand beside a table featuring bottles of honey and honeyinfused food wraps, all made possible through their beehives at Crazy Daisy Apiary, in Middleburg.
beeswax,” she made candles, of course, and recently turned to beeswax wraps after receiving one as a gift.
“I thought, I wonder how you make those. I jumped on YouTube,” she said, pointing out pretty cotton squares dipped in beeswax, resin and jojoba oil to create wraps that cover bowls of food or sandwiches.
With a honey warmer the Piorkowskis’ son-inlaw made from an old Coca-Cola cooler, Stan can pour honey before it crystallizes. He and Marianne both marveled over a light-colored honey gathered in the spring and a darker one gathered in the summer,
“It all depends on what they’re bringing in for nectar,” Marianne said. “That blew my mind. That’s the lightest we’ve ever had.”
When asked if he ever gets stung, Stan quipped, “They try to at least once every time I go out there.”
Today he is involved with a local bee club and mentors new beekeepers.
laughed. “Well, you’re 75 and see this 83-year-old fireball. It was fun. She was very inspiring.”
About five years ago Stan joined the Knights of Columbus, which raises money to help organizations like Special Olympics, Birthright, Native American schools and other charitable causes.
When asked to join earlier, he felt he didn’t have the time.
“But you know what? Busy people have the time. Non-busy people never have the time,” he said.
A national organization, the Knights of Columbus has given millions of dollars to displaced people in Ukraine, Stan said.
“But you know what? Busy people have the time. Non-busy people never have the time,”
“It’s fascinating,” Stan said. “I want to understand how it goes from here to here to here so that you end up with honey at the end. The biological process that it takes to get there. That’s what intrigues me.”
“It keeps his brain cells active,” Marianne said, and when he replied with a straight face, “Both of them,” the spouses laughed.
The Piorkowskis are longtime volunteers at St. George Catholic Church, in Mifflinburg. They made pierogies for 21 years, and Stan helped fellow parishioners build the church, which opened in 1999.
Through the Council of Catholic Women Marianne has helped with funeral luncheons, prayer shawls, Teddy bears and other activities for at least 25 years. She helped twice with the annual Summer Festival at the Sisters of Saints Cyril and Methodius, in Danville.
“Several of us had the opportunity to go bake the kolaczkis with Sister Kate, this spritely nun at the convent. That was eye-opening.” Marianne
“They were one of the first ones in, giving clothing, money and food to Ukraine,” he said. “They’ve been doing that from within the first week after the Russians invaded.”
Part of what spurs the Piorkowskis to keep so busy is their natural curiosity. During COVID, Marianne made use of a new sewing machine and instructional videos to piece and practice free motion quilting.
As much as Stan had enjoyed forestry work, he was ready for something new.
“The way I felt, if I wanted to continue doing that, why not just continue working? It’s a lot easier and cheaper to work for somebody than to do your own thing,” he said.
The Piorkowskis suffered a scary setback when Stan was diagnosed with Guillain-Barre syndrome, a condition in which the body's immune system
Stan Piorkowski sells honey at his home in Middleburg.
attacks the nerves. Fortunately, most of his symptoms have since improved.
As long as they are healthy, they’ll continue learning new things and using their time to volunteer. Stan
and Stan stand beside a drying rack
Piorkowski Facts
highlighted the good feelings generated by helping others.
“If you were given money and you gave it to somebody, that’s one thing. But if you’re working for it and then give it to somebody, now you feel like you’ve accomplished something,” he said. “How you get it makes the delivery of it more meaningful to you.”
“I like what he said, ‘meaningful.’ I think that’s the joy. Even when things are not running well, you know that the end result is important to somebody,” Marianne said. “It’s meaningful, and it gives you a feeling of accomplishment.”
. Stan graduated from Penn State with a degree in forestry and an ROTC commission. In the Army, he flew helicopters for four years.
. A Marywood University graduate, Marianne taught English for 31 years and handled the gifted program at Mifflinburg Area High School.
. The Piorkowskis have three children: Matthew, working under Boeing Defense, Space and Security, which focuses on military-related products, in Texas; Stephanie, a board-certified oncology pharmacist, in North Carolina; and Marty, a senior biologist for WEST, Inc., in North Dakota.
. Stan and Marianne have four grandchildren.
Stan and Marianne hold the quilt Marianne made because she was curious about how her new sewing machine would work.
The Piorkowskis both marveled over a lightcolored honey gathered in the spring (right) and a darker one gathered in the summer (left).
Marianne
holding the food wraps Marianne made out of cotton squares dipped in beeswax, resin and jojoba oil.
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4 Myths About Medicare Advantage
Getting ready to choose a Medicare plan? Put these misunderstood Medicare Advantage facts to rest.
STORY BY: GEISINGER GOLD MEDICARE ADVANTAGE
Shopping for a Medicare plan? You have a lot of options. A Medicare Advantage plan (Part C) is just one of many. Control the confusion by learning the truth behind common myths around Medicare Advantage. Then you can find your best plan — and feel confident with your choice.
Myth 1: Provider networks are limited. With some Medicare Advantage plans, you can see any provider in any network. Through certain plans, you can generally see any provider you’d like, but you may be charged less if you see a doctor in your health plan’s network. These plans include:
• Preferred provider organization (PPO)
• Health maintenance organization point-of-service (HMOPOS)
• Provider fee-for-service (PFFS)
With a health maintenance organization (HMO) plan, your provider network may be defined. If your doctor stops accepting Medicare or leaves the network, you’ll be notified and you can choose a different provider.
Want to find out if a doctor or hospital is included in your Medicare Advantage plan’s provider network? You can either check with them directly or visit your health plan’s website. There, you can search for the doctor by name to see if they’re in your covered network.
Myth 2: Referrals are always needed for specialty services.
In most cases, you won’t need a referral to see a specialist with a Medicare Advantage plan. PPO and PFFS plans don’t require one.
But you will need a referral if you have an HMO plan or a special needs plans (SNP), except for certain yearly screenings, such as routine mammograms.
Myth 3: Once you enroll in a Medicare Advantage plan, you can't switch to a different plan.
If you enroll in a Medicare Advantage plan and find it isn’t meeting your needs, you can switch your plan during one of the several different types of Medicare enrollment periods. Check medicare.gov to make sure you’re ready for the right one.
You may be eligible to enroll in or change your Medicare Advantage plan during a Special Enrollment Period (SEP). You can qualify for SEPs due to life events such as losing health insurance coverage, moving to a different state or county or entering a long-term care facility.
Myth 4: Medicare Advantage is only available through the federal government. Medicare is a federal health insurance program for people age 65 and older.
• Original Medicare is made up of Medicare Parts A and B, which are provided through the government.
• Medicare Part C, known as a Medicare Advantage plan, is offered through health insurance companies. Geisinger Health Plan’s Medicare Advantage plan is called Geisinger Gold.
• Medicare Part D prescription plans are also offered through private health insurance companies.
Each part covers different services and comes at different costs.
Geisinger Gold Medicare Advantage plans, made for you Congrats! You’ve uncovered the truths behind the Medicare Advantage myths. Interested in learning more? Geisinger Gold Medicare advisors are ready to help you navigate your Medicare journey.
You’ll get friendly, helpful guidance by calling 800-482-8163 (TTY: 711).
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To learnmore,call 855-842-0958 (TTY:711)orvisit geisinger.org/lifegeisinger.
What is the "Silver Tsunami"?
The United States is changing, and observant individuals may notice the nation is skewing a little older than it has in recent years. Estimates from the U.S. Census Bureau indicate roughly 56 million Americans had reached age 65 by 2020, which marked a nearly 39 percent increase since 2010. The increase in the population that has reached traditional retirement age has been dubbed a "silver tsunami," and that increase could stretch government resources thin in the decades to come. In fact, a 2018 report from the Hutchins Center on Fiscal and Monetary Policy noted
that the federal government could face considerable challenges as more of its budget is allocated to age entitlement programs such as Social Security and Medicare. That problem may not prove unique to the United States, as the United Nations estimates that the elderly population in Europe is expected to account for around 30 percent of all residents by 2050. Though entitlement programs differ from country to country, finding ways to successfully manage the silver tsunami could be imperative to various nations' financial stability in the decades to come.
Don’t Panic! IT'S SAFE TO USE COMPUTERS: A Simple Guide to Staying Secure Online
STORY BY: JAMES HAWKE
In today’s world, it’s almost impossible to avoid using computers and the internet. Whether it’s staying connected with family on social media, managing your bank account, or simply browsing for information, computers are an integral part of everyday life. However, for many older adults, navigating this digital landscape can feel intimidating, especially with all the warnings about scams and security risks that seem to pop up constantly.
The good news is that computers are not as complicated as they seem, and with just a few simple precautions, you can feel confident and secure while using them. In fact, using computers can be a lot of fun and incredibly rewarding—so don’t let fear hold you back! Let’s walk through a few basic tips to help you avoid some common pitfalls and keep your experience online safe and enjoyable.
1. Watch Out for Phony Emails and Messages
One of the most common ways that scammers try to trick people is through phishing emails. These are fake messages that look like they’re from trusted organizations—like your bank or a popular online store—but they’re designed to steal your personal information. They might ask you to click on a link or download an attachment, but doing so could lead to your computer being infected with harmful software or your private details being stolen.
What to look out for:
• If you get an email from a company asking for sensitive information (like your Social Security number or bank account details), be suspicious. Legitimate companies will never ask you to send this kind of information over email.
• Look for signs that the email might be fake—like poor grammar, strange sender addresses, or urgent requests to act immediately.
• Always double-check the sender’s email address. Scammers often use email addresses that look very similar to real ones but have small differences, like an extra letter or misspelled word.
What to do:
If you receive a suspicious email, don’t click on any links or open any attachments. Instead, go directly
to the company’s website by typing the address into your browser, or call their customer service to verify if they really contacted you.
2. Avoid Scary Pop-Up Alerts
Another common scam that affects computer users is the “pop-up alert” scam. You might see a pop-up window that tells you there’s a virus on your computer and that you need to call a special toll-free number or click on a link to fix it. These alerts are designed to panic you into making hasty decisions, often resulting in you handing over money or giving scammers remote access to your computer.
What to look out for:
• Pop-up messages that claim you need to act quickly to prevent a serious problem, like a virus, are often a red flag.
• Be cautious if the pop-up asks you to call a phone number or download a program to “fix” the problem.
What to do:
If you see a pop-up, close it immediately by clicking the "X" at the top corner of the window (don’t click on any buttons within the pop-up itself). If you’re concerned about your computer’s health, run a virus scan using your antivirus software. Remember: the real companies that provide antivirus software will never contact you out of the blue.
3. Secure Your Personal Information
What to do:
Make sure your computer’s security settings are up to date. Use strong passwords (a mix of letters, numbers, and symbols), and consider using a password manager to store them safely. And if you’re ever unsure about a website or a request for your information, take a moment to think before proceeding.
4. Be Careful With Online Shopping
Online shopping is incredibly convenient, but it also comes with its own set of risks. There are countless websites that offer great deals, but not all of them are trustworthy. Some scammers set up fake stores to steal your money or your credit card information.
What to look out for:
• If a deal looks too good to be true, it probably is. Be cautious if you find unusually low prices for high-demand items.
"IF YOU GET AN EMAIL
FROM A COMPANY ASKING FOR SENSITIVE INFORMATION (LIKE YOUR SSN OR BANK ACCOUNT DETAILS),
BE SUSPIcioUS.
LEGITIMATE COMPANIES WILL NEVER ASK YOU TO SEND THIS KIND OF INFORMATION OVER EMAIL."
Using a computer means that you’re probably entering personal information at some point— whether it’s for online shopping, paying bills, or staying in touch with friends. Keeping this information safe is essential, and there are simple steps you can take to ensure your data stays private.
What to look out for:
• Be careful when sharing your information on websites. Look for a small padlock symbol next to the website address (URL). This means the site is secure and uses encryption to protect your data.
• Avoid using the same password for multiple accounts. If someone gets access to one of your accounts, they could easily access others if you use the same password.
• Check the website’s reputation before making a purchase. Look for reviews or ratings from other customers.
• Be wary of websites that ask for payment methods other than credit or debit cards—especially wire transfers or gift cards.
What to do:
Stick to well-known websites like eBay, Etsy, or other reputable retailers. If you’re unsure about a website, search for reviews or ask someone you trust for advice before making a purchase. Always use a credit or debit card with purchase protection, and keep an eye on your account statements to spot any unauthorized charges.
5. Trust Your Instincts
Finally, trust your instincts. If something feels off or you’re unsure about an online situation, take a step back. Ask a friend or family member for advice, and don’t be afraid to seek help. Many local community centers, libraries, and senior groups offer workshops on computer safety and how to get the most out of your devices.
Computers don’t have to be scary, and with just a few simple precautions, you can enjoy all the benefits of the internet with confidence. So don’t panic—take it slow, learn as you go, and soon enough, you’ll be an online pro!
RETIREMENT Considerations
Older adults hoping to retire this year may have a new factor to consider. Aspiring retirees may have to play it very smart to ensure they can maximize their savings for the long haul. It's a onetwo punch caused by continuously rising costs of everyday items and a bearish market for bonds - one of the most common hedges retirement plans use to offset stock declines. Bonds have been suffering historic losses, according to data from Barclays Aggregate Bond Index. The typical rule of thumb used to be to spend no more than 4 percent of a portfolio's original value each year to plan for retirement. With no gains or losses, that money would last around 25 years. However, experts at The American College of Financial Services say that, in today's economy, 4 percent and even 3 percent may be too aggressive. According
to Nora Dowd Eisenhower, executive director at the Philadelphia Mayor's Commission on Aging, higher food prices, longer life expectancies and higher rents/housing costs often lead to financial challenges for people in retirement. Data from the U.S. Current Population Survey shows a trend in the number of people no longer in retirement. In September 2022, the unretirement rate was 2.6 percent, up from 2.4 percent in August. Wealth advisors indicate retirees need to look long and hard at their spending habits, even spending less than their wealth could support. This can help them ride out the ups and downs of the market that affect prices on goods and services. Working with a good financial advisor also can help retirees manage their savings to maximize their money for the years to come.
Darshan Bhangdia, MD Urology & Pediatric Urology
Don't Have to Go it Alone
PENNIE, Pennsylvania’s version of “Obamacare,” is the only way for many people to get health insurance. Enrollment is not as easy as it looks. Here are some things to know.
There are Specific times to ENROLL. Open enrollment usually starts November 1st and ends January 15th of the following year. If you lose coverage through a job, get married, move, or experience certain other “life events,” you may be able to enroll at other times of the year.
Subsidies are INCOME-based and Reconciled at Tax Time. The subsidy you may get through PENNIE is also called an Advance Premium Tax Credit (APTC). It is a tax credit you get in advance to lower the cost of
insurance. The amount you get varies by income and other details, and it must be reconciled at tax time. So, if you tell PENNIE that your income is $35,000 a year and it is actually $60,000, you will repay some or all of your subsidy when you file your taxes for that coverage year.
PENNIE is for Those WITHOUT Insurance. If you have access to other medical insurance, such as through a job or Medicare, your premiums with PENNIE will be high (full price) unless your other insurance is deemed unaffordable. Affordability is determined by completing an application and providing details of the other insurance. PENNIE then determines whether you are eligible for a premium subsidy. If you tell PENNIE you have no other health
coverage, and they find out that you do, at tax time you will likely have to repay ALL of the subsidy you received.
Also, if you have subsidized coverage through PENNIE, but then obtain other coverage, YOU MUST CANCEL PENNIE OR RISK PAYING BACK THOUSANDS IN TAX SUBSIDIES. You do not qualify for a subsidy if you have other affordable coverage.
DO NOT Miss Payments. One of my clients missed her March payment. She paid April, May, and June on time. Technically, she was only one month behind, but the insurance company deemed her “delinquent” as of March. Three months later, they terminated her for non-payment. When she realized what happened, she called the insurance company, but they refused to take her back. Companies have the option to reinstate you, but they rarely do. My client had to go the rest of the year uninsured.
HELP is Available. These are only SOME of the potential pitfalls. PENNIE presents itself as an easybreezy, do-it-yourself proposition. Unfortunately, the cute, friendly website cloaks a complicated system with plenty of ways to mess up. The good news is that free local help is available, and anyone seeking insurance through PENNIE should take advantage of it. You can find help at pennie.com, or by calling Pennie at 844-844-8040 and asking for a referral to a local broker.
Lift YourStandards
Comfort Food Comfort Food
Chicken Corn Chowder
A Pennsylvanian winter classic! Let's "shift info soup mode!"
INGREDIENTS
1.5 lbs chicken breast or 5 chicken thighs
3 cups nonfat milk
1 - 16oz bag frozen corn kernels
1 - 10-16oz bag frozen diced onions
(These work better than fresh diced onions.)
2 cups frozen, shredded hash brown potatoes (These are sometimes called "Country-Style".)
2 - 14oz cans cream-style corn
1/4 cup real bacon bits (Not Bac-Os.)
1Tblsp parsley salt + pepper to taste garlic powder
TOPPINGS
shredded cheese
We recommend the super sharp stuff! croutons (See recipe below!) or slice up a fresh baguette, or use oyster crackers
Homemade Croutons
DIRECTIONS
Combine all ingredients, except the chicken, in your Crock Pot or slow cooker, stirring to mix thoroughly and to break up any clumps of frozen veggies. It helps to turn on your Crock Pot while you're adding things to get it warming up.
Add the chicken to the mixture, pushing them to the bottom.
Cook on low 8+ hours (the longer the better), stirring occasionally.
Just before serving, remove the chicken and shred it (remove bones if you have them) and return the chicken to the Crock Pot and give it a good stir.
The history of croutons is associated with France, and the word "crouton" comes from the French word croûton, which is a diminutive of croûte, meaning "crust". A folktale tells of a 17th-century knight who accidentally dropped bread into his soup and ate it together, thinking it tasted good. He was not wrong.
INGREDIENTS
1 loaf of day-old bread
(About 12 oz, cut into 3/4" cubes - keep the size uniform.)
1/4 cup olive oil
2 tsp Italian Seasoning
1 tsp garlic powder
3/4 tsp fine sea salt
1/2 tsp black pepper
DIRECTIONS
Preheat oven to 375° F. Line a large baking sheet with parchment paper and set aside.
In a large bowl, evenly drizzle the olive oil over the bread chunks, then evenly sprinkle the Italian Seasoning, garlic powder, salt and pepper over the bread. Toss gently until well-combined.
Spread the cubes out in a single layer on your baking sheet. Bake until golden, turning once halfway through cooking. Cooking time will depend on the thickness of the cubes so watch to be sure they don't burn, about 15-20 minutes. Remove from oven and let cool completely. Use immediately, or store in an air-tight container for up to 1 week.
INGREDIENTS
1.5+ sticks of butter (melted)
1.5 cups sugar
5 tsp cinnamon
2 loaves of frozen white bread dough
DIRECTIONS
NIGHT BEFORE:
Butter a large bowl. Put both frozen loaves in it and cover with a dish towel. Let it sit out overnight.
NEXT DAY:
The loaves will have risen, and will be much larger and puffy. Butter a bundt pan, generously. Preheat oven to 350°.
Make sure you have a bowl with your 1.5 sticks of butter
QUICK TIP:
Monkey Bread
Who doesn't love a warm, "goozy" cinnamon roll? It's great for all occasions, especially when there's coffee involved. The grandkids can help with this one. It's a real crowd pleaser and will disappear quick. Maybe you should make two...
(melted), another bowl with the cinnamon and sugar, combined and of course your risen bread dough. Tear walnut-sized pieces of bread dough off and dip each piece, first in the butter, then roll in the mixture of cinnamon and sugar. Place in bundt pan. Repeat until all the bread dough is gone. Cover the bundt pan with a dish towel and let the dipped pieces rise again to the top of the pan.
Bake for 30 minutes. Do not overcook.
Let cool for five minutes or so, then place a plate over your bundt pan, and flip the cake over onto it. Be careful, the butter will run.
To protect your containers from tomato-based stains, coat the inside with nonstick cooking spray before adding the leftovers to keep the plastic as good as new.
Fruit Slush
My mom usually makes these to enjoy around the pool in the summer, but with colds and sick running amok this winter, everyone could use an extra dose of Vitamin C!
INGREDIENTS
12 oz frozen orange juice (thawed in fridge)
1/2 cup lemon juice
2 - 20oz cans crushed pineapple w/ juice
3 cups water
1.5 cups sugar
3-4 bananas, sliced & quartered 10oz jar Maraschino cherries (chopped or whole)
10oz box frozen strawberries, sliced DIRECTIONS
Mix all + freeze. Easy peasy!
Enjoy in fun glasses with a little umbrella. Sit in a nice little patch of sun, if you can find one, and think about how close Spring is!
SENIORS WHO PROVE
Age Ain't Nothin' But A Number
Have you checked your Bucket List lately?
Do you have that nagging sense of, "I'm too old for that!" whispering in your ear? Well don't listen to it! Seniors like yourself are doing amazing things. Here are some examples that might amp you up to get out there and do something great! It's never too late!
Grandma moSeS
Started Painting: Age 76
Colonel SanderS
Started Kentucky Fried Chicken: Age 65
Colonel Sanders was 65 years old when he received his first Social Security check. It was then that he made a decision that he needed to change his life. With his chicken recipe, he took action and traveled the nation until someone took a chance on him, and Kentucky Fried Chicken was born.
noah WebSter
Completed His American Dictionary of the English Language: Age 70
Noah Webster was a lexicographer and a language reformer. He is often called the "Father of American Scholarship and Education." It took 28 years to complete the dictionary, and he finally published it at the age of 70.
Grandma Moses, the "genuine American primitive" who became one of the country's most famous painters churned out her first painting at the age of 76. She took up painting because arthritis had crippled her hands so that she no longer could embroider. Later, her art was hanging at the Museum of Modern Art in New York.
John Glenn
Went to Space: Age 77
The first American to orbit the Earth, John Glenn made history again when, at age 77, he became the oldest person to travel in space. He went up in the Space Shuttle Discovery, and, over the course of nine days, the shuttle orbited Earth 134 times. Glenn served as payload specialist, participating in various experiments to test how his 77-year-old body responded to the weightless environment.
roSemary Smith
Oldest Person to Drive a Formula 1 Car: Age 79
With a determined grin, she navigated the sleek machine around the track, proving that limits were meant to be challenged. Rosemary’s awe-inspiring drive not only celebrated her lifelong dedication to racing but also served as a symbol of empowerment for generations to come, reminding the world that the pursuit of dreams knows no age.
SuSan b. anthony
Formed the International Women Suffrage Alliance, Age: Past 80 Susan continued to write, speak, travel, and help women's groups organize locally until her death on March 13, 1906.
William ivy baldWin
Tightrope Walked Across a Canyon: Age 82
On July 31, 1948, his 82nd birthday, this tightrope walker did his last walk over a canyon in Eldorado Springs in Colorado. His first walk was there in 1907 and he did it 88 times until his last try. His daughter strung a special wire across the canyon for his final walk.
betty Goedhart
Oldest Performing Flying Trapeze Artist (Female): Age 84
This aerial gymnast was 84 years old when she did a record-breaking performance in San Diego, CA. She performed four times a week at Trapeze High in Escondido. Although she loved watching circus trapeze artists as a child, Betty didn’t become a "flyer" herself until she was 78 years old.
dorothy davenhill hirSCh
Went to The North Pole: Age 89
In August 2004, at age 89, Dorothy reached the North Pole and was designated by the Guinness Book of World Records as the oldest person to reach the remote destination.
GladyS burrill
Ran a Marathon: Age 92
Gladys earned the Guinness Book of World Records record as the oldest female to complete a marathon. She finished the race, in Honolulu, in nine hours, 53 minutes and 16 seconds. It was her fifth Honolulu finish in seven years.
nola oChS
Oldest College Graduate: Age 95
Nola became the oldest college graduate when she
received a bachelor’s degree from Fort Hays State University, Kansas in 2007. She didn’t stop there –she went on to pursue a Master’s degree as well.
KeiKo FuKuda
1st Woman to Attain a 10th Degree Blackbelt: Age 98
Keiko was still teaching judo and self-defense classes at age 98, despite having bad knees and Parkinson’s disease. In 2011, she became the first woman to ever attain a 10th-degree black belt, judo’s highest honor.
teiiChi iGaraShi
Climbed Mt. Fuji: Age 100
In 1987, this former lumberjack who had been climbing Mt. Fuji every year since he was 89 years old, became the first centenarian to climb Japan's tallest mountain. Teiichi attributed his accomplishment to eating raw eggs and all the encouragement he received from his supporters.
dorothy hoFFener
Oldest Person to Skydive: Age 104
While contemplating whether we'd ever have the stomach to attempt something as daring as skydiving, Dorothy was busy beating the previous record holder, Linnéa Ingegärd Larsson (aged 103), as she became the oldest person ever to skydive at the age of 104. With a jump of 13,500 feet. Dorothy’s insistence on living life to the fullest, right up to the last week of her life, shows that you are never too old to jump from a plane or face whatever fear you may have.
EXERCISE
IS MEDICINE: A Key to Longevity & Vitality
STORY BY: MATT HEINTZELMAN, CSCS, TSAC-F
OWNER AND STRENGTH COACH AT TITAN STRENGTH AND WELLNESS
HEAD STRENGTH COACH AT SUSQUEHANNA UNIVERSITY
Exercise is one of the most effective tools for improving both lifespan – our overall length of life – and healthspan – the length of time that one is healthy – playing a crucial role in preventing chronic diseases, maintaining functional independence, and enhancing overall quality of life. A well-rounded fitness plan focused on longevity goes beyond aesthetics or performance and prioritizes long-term health.
T HE FOUR PILLARS OF FITNESS
A comprehensive fitness approach should address four key areas:
1. Aerobic Capacity: Activities like steadystate cardio and high-intensity interval training (HIIT) build endurance and strengthen the heart, reducing the risk of cardiovascular disease.
2. Strength: Resistance training is vital for preventing muscle loss, improving bone density, and maintaining metabolic health as we age.
3. Stability: Exercises that enhance balance and coordination reduce the risk of falls, a leading cause of injury in older adults.
4. Anaerobic Capacity: Short bursts of intense
effort, such as sprints or explosive movements, improve power and metabolic flexibility, aiding everyday activities.
By combining these elements, individuals can create a fitness routine that supports long-term health and function.
F ITNESS FOR LONGEVITY
Unlike training for athletic competition, fitness for longevity prioritizes health and mobility in later years. A key metric in this context is VO2 max, which measures the body’s ability to use oxygen during exercise and is strongly linked to overall health and survival. Improving VO2 max through moderateintensity aerobic exercise can significantly enhance endurance and cardiovascular health.
STRENGTH AND INDEPENDENCE
Maintaining muscle mass and strength is critical for independence, particularly as we age. Resistance exercises, such as squats, deadlifts, and presses, are effective for building muscle and preventing bone loss. These movements mimic everyday actions, ensuring individuals can carry out daily tasks with ease. Progressively increasing resistance over time helps maintain and improve strength.
A DAPTATION ACROSS LIFE STAGES
Fitness routines should evolve with age. In
younger years, the focus might be on building peak performance, but as individuals grow older, the emphasis shifts to maintaining functional capacity. The goal is to ensure the ability to perform daily tasks, like standing up, climbing stairs, or carrying groceries, well into old age.
R EST AND RECOVERY
While regular exercise is essential, rest and recovery are equally important, particularly as the body ages. Overtraining can lead to injuries and fatigue, undermining long-term health goals. Striking a balance between effort and recovery ensures sustainable progress.
B UILDING A BALANCED ROUTINE
A successful longevity-focused fitness plan integrates aerobic, strength, stability, and anaerobic exercises into a weekly routine. For example, alternating between moderate-intensity cardio, strength training sessions, balance exercises, and occasional high-intensity efforts can create a sustainable and effective program.
Incorporating exercise into daily life not only helps extend lifespan but also enhances quality of life, allowing individuals to remain active, healthy, and independent as they age. By adopting a longterm perspective on fitness, anyone can build a foundation for a healthier, more vibrant future.
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- ADULT -
COLORING
What was once considered a favorite childhood pastime has made a strong resurgence across all generations. Coloring books have been around since the 1870s, yet adult coloring only recently entered the picture. Here are five benefits of coloring for seniors that will persuade you to start coloring yourself calm today.
Engages Both Brain Hemispheres
Coloring engages both left and right cerebral hemispheres. If you think about it, there’s a lot happening when you reach for certain colors and plan your composition. Coloring requires both logic and creativity in order to complete a picture. It engages your logic center as you choose which pattern to color next. You engage the area of the brain responsible for creativity as you select color schemes in order to create an aesthetically pleasing composition. In addition to engaging both logic and creativity, coloring also engages fine motor skills and is a great way for you to gain more practice with this intricate movement.
Lowers Anxiety
According to a study published by Art Therapy: Journal of the American Art Therapy Association, coloring particular geometric patterns, such as mandalas, lowers stress and anxiety levels. When engaging in such activity, the brain enters a meditative state. Your mind and body relaxes as your attention is continually fixed on the present moment. Those who struggle with anxiety greatly benefit from spending a few minutes each day engaging in adult coloring.
It
’
s a Boredom Buster
Seniors that feel bored are also likely to feel lonely and depressed. Just as kids need to be engaged and stimulated, so too do you. In fact, boredom is detrimental to your mental health and brain function. As long as you are alive, it’s important to stimulate your brain every day. Adult coloring not only engages the brain, but it also helps you experience a reprieve from boredom. Minutes and hours can quickly pass as they focus on completing your picture.
Sharpens Focus
It takes time, effort, and a lot of focus in order to complete a picture. Adult coloring sharpens focus and improves concentration. As mentioned above, coloring requires you to remain present and in the moment. Because you need to focus on staying in the lines and choosing appropriate colors, there’s little room to focus your thoughts on tomorrow’s events. As you incorporate more and more coloring into your daily routine, you'll improve focus over time and will be able to practice more mindfulness even after you’ve moved on from coloring.
Promotes Reminiscing and Connection
Finally, adult coloring has a way of evoking precious memories. The activity itself can bring memories to mind as your brain, hands, and fingers repeat familiar movements from your childhood. Many seniors find coloring to be cathartic and enjoyable. Coloring brings more connection to your life when you participate in a coloring group. Seniors who are more introverted in nature feel comfortable in coloring groups because everyone is focused on their individual artwork. It doesn’t require much socialization and conversation happens more organically.
If you don't currently know of any coloring groups, set up your own! Local stores have adult coloring books for sale. They are beautiful and come as detailed or simple as you'd prefer. We recommend investing in "skinny markers", gel pens, a big pack of crayons or colored pencils. You might be surprised how many of your neighbors would be happy to join you.
GIVING THE GIFT TIME of
Volunteering makes an immeasurable difference in the lives of volunteers and those they help. Many people may be surprised to learn how positive volunteering can be for volunteers. Indeed, studies show that volunteering leads to better physical and mental health, among other benefits.
According to an article published by the American Heart Association and Jeffrey Burr, a professor of gerontology at the University of Massachusetts Boston, "compared to non-volunteers, volunteers have less depression, less anxiety, higher selfesteem, greater happiness, and a greater sense of meaning in life." Burr and the AHA note the health benefits of volunteering occur among all ages, and a deep look at how volunteer efforts are good for personal health shows just how profound giving back can be.
· REDUCES STRESS: The Mayo Clinic reports that volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. When volunteers spend time in service to others, they report feeling a sense of meaning and appreciation, both of which can have stress-reducing effects.
· LOWERS DEPRESSION: Research has shown that volunteering leads to lower rates of depression and anxiety, particularly among people 65 and older.
· PROVIDES A SENSE OF PURPOSE: AmeriCorps reports volunteering can provide a sense of purpose in older adults, which can help replace feelings of inadequacy due to loss of major role identities, such as wage earner or parent. This sense of purpose can improve life satisfaction and happiness.
· REDUCES BLOOD PRESSURE: According to researchers at Carnegie Mellon University, older adults who volunteered for at least 200 hours annually decrease their risk of high blood pressure by 40 percent. This also may lower risk of heart disease and stroke.
· ELIMINATES FEELINGS OF ISOLATION: Volunteers working together link people to others and their communities. This can help people overcome feelings of isolation, which may come from being new to a community or being a senior and having a smaller social circle.
· INCREASES HAPPINESS: Those who volunteer regularly tend to be happier and more empathetic towards others. Volunteering also instills a sense of pride that can make people happier.
· KEEPS THE MIND ACTIVE: Individuals who volunteer can improve their cognitive health. That's because volunteering engages a person in new skills, requires them to solve problems and keeps them mentally stimulated through various activities.
· IMPROVES PHYSICAL HEALTH: Some volunteer activities will involve physical tasks that can contribute to improved physical health because they constitute moderate exercise.
Volunteering presents a wonderful way to give back to one's community. There's no shortage of ways to offer your time and services in an effort to make your community an even better place to call home.
WHERE CAN YOU VOLUNTEER IN THE SUSQUEHANNA VALLEY?
BLOOMSBURG/DANVILLE REGION
The Good Samaritan Mission
Ronald McDonald House
Eos Therapeutic Riding Center
Agape
Bloomsburg Public Library
Bloomsburg Food Cupboard
Animal Rescue Center
The Exchange
Danville Business Alliance
Pennsylvania SPCA
Sisters of Saints Cyril and Methodius
Danville Riverside Foodbank
Thomas Beaver Free Library
NORTHUMBERLAND COUNTY
City of Sunbury
Haven Ministry
Northumberland County Historical Society
Degenstein Community Library
Milton Public Library
Montgomery House WRA Public Library
Priestley-Forsyth Memorial Library
The Joseph Priestley House
SNYDER COUNTY
The Regional Engagement Center (R.E.C.)
CORE Susquehanna AmeriCorps
Union-Snyder Foster Grandparent Program
Far Point Animal Rescue
Kidsgrove Playground
Union-Snyder Community Action Agency
Friendly Neighbors Program (via GSV YMCA)
Snyder County Libraries
SUN Habitat for Humanity
Ashburn's Animals
UNION COUNTY
Eastern Union Co Supplemental Food Program
Getting Ahead Foundation
Lewisburg Children's Museum
Transitions of PA
Susquehanna Greenway Partnership
Lewisburg Neighborhoods
Lewisburg Arts Council
CommUnity Zone League of Women Voters
DIG Furniture Bank
Hand Up Foundation
Arthur's Pet Pantry
MUILTIPLE LOCATIONS
Greater Susquehanna Valley YMCA
Central Susquehanna Opportunities
Salvation Army Corps
The United Way
Local AYSO and Little League Organizations
Local School Districts
Big Brothers Big Sisters of America
American Red Cross
THE BENEFITS OF PERSONAL CARE LIVING:
A Path to Independence and Safety
BY: CASSIE J. LOVELACE, MSN, RN, CAED FROM ASBURY RIVERWOODS
Deciding to transition into a personal care community is a significant step. For many, it is a choice that improves their quality of life, safety, and well-being. In this article, we’ll explore what living in a personal care setting offers and how it could be the right solution for you or your loved one.
Personal care communities provide a balance between independent living and the support needed to manage daily activities. Residents maintain their autonomy while receiving assistance with tasks like medication management, bathing, dressing, or mobility. This ensures safety and reduces the burden of managing these needs alone.
Maintaining personal hygiene becomes more difficult for older adults due to physical limitations, illness, or cognitive decline. Regular assistance with bathing, grooming, and other self-care activities is vital in reducing the risk of skin infections, rashes, and other health complications. Personal care professionals ensure that older adults stay clean, comfortable, and healthy, ultimately enhancing their overall well-being.
As mobility issues arise with aging, falls and accidents become a significant concern. Personal care provides valuable support in ensuring that
seniors can move around safely, whether it’s getting in and out of bed, using the restroom, or navigating their living space. Assistance with mobility helps reduce the risk of falls, which are a common cause of injury in older adults.
While personal care provides much-needed assistance, it also promotes independence and respect for the senior’s dignity. Caregivers aim to support individuals without taking away their autonomy, encouraging them to participate in daily activities as much as possible. This balance between assistance and independence fosters a sense of self-worth and helps older adults feel in control of
STORY
The emotional and mental well-being of older adults is just as important as their physical health. Loneliness and depression can be significant challenges as people age, especially if they live alone or have limited social interaction. Personal care not only provides physical assistance but also offers emotional support and companionship. Caregivers spend time engaging with seniors, fostering relationships, and offering comfort, which can greatly improve mood and reduce feelings of isolation.
"WHILE PERSONAL CARE PROVIDES
and emotionally draining for family members. Personal care services offer relief by providing professional support. This allows family caregivers to focus on other responsibilities and self-care, knowing that their loved one is in capable hands. The peace of mind that comes with knowing that proper care is being provided is invaluable to both seniors and their families.
Maintaining a healthy diet is essential for older adults, but it can become difficult for them to prepare meals or remember to eat regularly. Personal care includes assistance with meal planning, preparation, and eating, ensuring that seniors receive balanced, nutritious meals that meet their dietary needs. This helps prevent malnutrition and supports overall health, energy, and vitality.
Caring for an elderly loved one can be physically
Personal care is a vital service that helps older adults live healthier, safer, and more fulfilling lives. By improving hygiene, enhancing mobility, preserving dignity, offering emotional support, ensuring proper nutrition, and reducing caregiver stress, personal care provides seniors with the assistance they need to maintain their independence and quality of life. Whether through professional caregiving services or support from family members, personal care plays a fundamental role in the well-being of older adults.
NAVIGATING HEARING LOSS
About 10% of adults age 55-64, 22% of people 65-74 and 55% of people over 75 have some form of disabling hearing loss.
Hearing loss related to the aging process is called presbycusis and is related to blood flo to the inner ear, changes to nerves used to hear, and changes to nerves used to hear, and changes in how the brain processes speech and sounds, the American Academy of Audiology says.
WHAT IS PRESBYCUSIS?
Presbycusis generally happens gradually, the academy says, and common symptoms include having difficulty hearing softer voices, such as those of children; and hearing speech amongst background noises.
There are factors that can exacerbate presbycusis, including diabetes, poor circulation, noise exposure and even some medications. Untreated hearing loss has been linked to depression, anxiety, paranoia, cognitive decline and poor social relationships.
SYMPTOMS
Some symptoms of hearing loss are:
• Asking people to repeat what they've said.
• Feeling like others are mumbling or not speaking clearly.
• Difficulty hearing and understanding speech in noisy environments.
• Missing words or phrases on the telephone.
• Turning up the volume on the television or radio louder than normal.
Hearing loss can also cause dizziness, fatigue, vertigo and tinnitus, the academy says.
PREVENTING HEARING LOSS
The American Academy of Audiology says some hearing loss can be prevented. Avoid loud sounds by using ear protection and maintain a healthy lifestyle. Treat any hearing loss promptly as letting it go untreated can make the problem worse.
GETTING HEARING AIDS
Hearing aids can help seniors regain some of their lost hearing. Technology is evolving all the time and hearing aids now come in a variety of options at different price points.
Medicare covers getting your hearing tested, but not the hearing aids themselves. That falls to Medicaid, some Medicare Advantage policies and private insurance to carry the cost. Some charitable organizations may be able to help, and financing may be available.
Sometimes, the academy says, hearing aids aren't the only treatment. The brain may need aural rehabilitation to help it adjust to hearing sounds again. It warns that hearing loss is a complex issue, and simply plugging in hearing aids may not be enough to adequately resolve a loss.
DID YOU KNOW?
Data indicates usage of hearing aids is low among the aging population. According to the National Institute on Deafness and Other Communication Disorders, just three in 10 adults over 70 with hearing loss have ever used hearing aids. And it's not only the aging population that is reluctant to use hearing aids, as the NIDCD notes that just 16 percent of adults between the ages of 20 and 69 who could benefit from wearing hearing aids have ever used them. Greater education regarding the efficacy of hearing aids and the range of user-friendly aids that are nothing like the bulky, often ill-fitting products of yesteryear could compel more individuals with hearing loss to turn to these devices in the years to come.
SAFE TRAVELING TIPS FOR SENIORS
STORY BY: ETHAN MASSEY
The most important part of any vacation is the time spent planning. From choosing your destination to reserving your lodging, taking time to prepare and plan is one of the best ways to make sure you have the time of your life on your trip. Just as important are the steps you can take to ensure you and your family stay safe while traveling, no matter where you’re going. From pre-departure precautions to staying healthy abroad, here are some ways to ensure your traveling goes smoothly.
One of the larger steps you should take before departing on a trip is to consult your physician. One visit to your physician can take care of all of your medical preparation needs ahead of your departure. On top of making sure you’re physically prepared for travel, a visit with your physician is important for refilling your medications and making sure your vaccinations are up-to-date, especially when traveling out of the country. One appointment can take care of your body’s physical needs while preparing for your travels.
Another important tip when preparing to travel is looking into the decision of purchasing travel insurance. Travel insurance can cover a variety of
"Simple activities such as stretching, eating properly, and drinking lots of water will not only keep you healthy, but also keep you energized over periods of traveling. "
unexpected events and losses over the course of your trip. Travel insurance for seniors is primarily used for medical purposes. Medicare is only applicable outside of the United States in very specific scenarios, so travel insurance becomes a very important backup when traveling out of the country. Even when traveling domestically, travel insurance is a very important protection for people of all ages. Cancellations and delays are very common when traveling, for both transportation and luggage. With the frequency that flights and luggage can be delayed, cancelled or lost, having insurance can give you peace of mind when even if the worst case scenario comes true, you won’t have to worry. Speaking to your local travel insurance representative can give you a better idea of why travel insurance may be a good fit for you.
An alternative method to keeping track of your luggage is the use of GPS trackers or similar devices. These small devices are placed in luggage and used for tracking the location of the user’s luggage to ensure it isn’t lost. While these devices may take a short time to be set up for usage, they are incredibly effective at making sure personal
belongings are accounted for at all times. After being used for luggage tracking on a trip, these trackers can be moved to other items of importance, such as your keys. With starting prices at $24.99, GPS trackers are a cheap investment that can go a very long way.
On top of keeping track of your medications and taking them as prescribed, the best way to ensure a safe and healthy trip is sticking to the basics. Simple activities such as stretching, eating properly, and drinking lots of water will not only keep you healthy, but also keep you energized over periods of traveling. Long periods in a plane or a car constitute long periods of sitting and not moving. It’s important during these periods to take some time to stretch and move whenever possible. After all, nobody wants to feel stiff while traveling! Drinking water and eating properly are always important, but sometimes it’s necessary to remind ourselves to take the time to do them, especially when we’re preoccupied.
Traveling with loved ones is one of the most rewarding and exciting things we can do. It’s important that when we find the time to take these trips, that we prepare ahead of time, make backup plans and contingencies, and take care of our bodies’ needs. Completing all these steps is a surefire way to make sure your trip remains safe, happy and healthy!
THE 2025 LIST & HOW-TO PODCAST PODCAST WE RECOMMEND THIS 20 25
1. You Must Remember This
This is a storytelling podcast exploring the secret and/or forgotten histories of Hollywood’s first century. It is a heavilyresearched work of creative nonfiction: navigating through conflicting reports, mythology, and institutionalized spin, Karina tries to sort out what really happened behind the films, stars and scandals of the 20th century. You can scroll through all of the episodes and likely find topics that occurred during your youth.
2. Stuff You Should Know
This is one of those podcasts where one day, you could learn about knife throwing, and the next day, you could learn about hoarding, hang gliding, removing public monuments, ice cream or jet lag. It's always a surprise!
3. Lux Radio Theatre
Get back to the classics! Lux Radio Theatre became one of the most popular radio shows, running from 1934 to 1955. Originally featuring successful Broadway shows, this radio classic was recorded in front of a live studio audience and with a full orchestra. The results were dazzling. The radio show produced over 926 hour-long episodes, many of which are still available to stream and download today.
4. Baby Boomer Tales
Baby Boomer Tales is podcast by Jim, a Baby Boomer born in 1950, who shares memories of his childhood through young adulthood.
His soothing voice takes you through all of his memories, from Saturday Morning Cartoons to his favorite music to fashion.
5. Quiz Quiz Bang Bang
Quiz Quiz Bang Bang is a fun weekly trivia podcast. For three weeks out of the month it is straight questions and answers as read by the hosts Annie and David Flora. Once a month we invite friends to join us for a live game of quiz bang trivia to add the humor, thought processes and fun.
"How do I find these podcasts?"
We've got you covered with these apps!
If you have an iPhone, you should try: Overcast Pocket Casts Apple Podcasts Spotify
If you have an Android, you should try: AntennaPod Podcast Addict
You should also be able to access most of these podcasts on a tablet or laptop. Tap a tech-friendly friend (or a grandkid) to help you if you if you run into a snag. Podcasts are informational, exciting, inspiring and a whole lot of fun! There are over 5 million podcasts out there, so look around and find one you love!
Currently there is no cure for Alzheimer's disease. However, new drugs may offer rays of hope. AD is believed to develop when there are high amounts of a toxic protein in the brain called beta amyloid that produce plaques that affect cognition. Two drugs are the first to offer possible hope of slowing down the disease, which affects millions of people worldwide. Lequembi, from biotech firms Eisai and Biogen, as well as an experimental treatment developed by Eli Lily called donanemab, are showing signs of promise. According to the Alzheimer's Society, donanemab slowed how fast memory and thinking worsened by more than 20 percent from trial results. The trial also showed a 40 percent slow-down in decline of everyday activities. Lequembi has been shown to slow down the progression of AD by 27 percent and slow the decline in quality of life by up to 56 percent. Lequembi was fully approved for use by the U.S. Food and Drug Administration as a treatment for early AD in July 2023.
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Here for You
UPMC is here for you across the north central Pa. region and close to home.
UPMC brings together four state-of-the-art hospitals and more than 600 top doctors and specialists, all with one goal: keeping you and your family well. UPMC provides a robust network of primary and specialty care, including ambulatory care locations, home health and hospice, Senior Communities facilities, mobile integrated health, 24/7 nurse triage, and more.
Our hub at UPMC Williamsport offers access to tertiary care and a Level II Trauma Unit, heart and vascular services, neurological and stroke care, primary care and pediatrics including a Level II NICU, and orthopaedic and comprehensive women’s health services.
Wherever you seek care with us, you’ll find a compassionate team that puts your needs first. From breast health to heart health, relieving joint pain to conquering cancer, you can count on our expertise when you need it. And we’re committed to bringing the latest technologies to our local facilities.
UPMC Primary Care
Put the swing back in your dance
2370 Old Turnpike Road, Suite 1
Services include primary care.
Here in Lewisburg, UPMC offers three convenient locations for you and your family.
UPMC Specialty Care
2330 Saint Mary St. W.
they used to, choose the experts at living.
Services include dermatology, foot and ankle, nephrology, neurosurgery, pain management, and urology. And our surgery center is now open. Following a recent renovation project, we are now performing surgeries including foot and ankle, general surgery, and endoscopy.
We’re pioneering new treatment options and minimally invasive surgeries — including same-day total joint replacement — to get you back doing the things you love.
UPMC Outpatient Center
2370 Old Turnpike Road, Suite 4
Services include cardiology, gastroenterology, obstetrics and gynecology, and gynecologic oncology.
To schedule an appointment or to learn more, visit UPMC.com/YourMoveNCPA
Together, our staff and team of providers, are delivering life-changing care to our communities. For more information, visit UPMC.com/ NorthCentralPa.
When things don’t move, rotate, or bend like they used to, choose the experts at UPMC Orthopaedic Care to get you back to living.
We’re pioneering new treatment options and minimally invasive surgeries — including same-day total joint replacement — to get you back doing the things you love.
To schedule an appointment or to learn more, visit UPMC.com/YourMoveNCPA
Meet our specialists, leading the way in total joint care. Shoulders, hips, knees and ankles – we’re here to replace the pain so you can focus on life.
Let’s talk about treatment that’s right for you. If it’s joint replacement surgery, our surgeons provide same-day joint replacement for qualifying patients. And our pre- and post-surgery rehab program and individualized care mean you’re home faster and recover strong.
Meet our total joint replacement specialists
WellSpan Evangelical Community Hospital is PA's only DNV Orthopedic Center of Excellence Learn more at Evanhospital.com/ortho
Brian Batman, MD Hip, knee & shoulder replacement
Gerard Cush, MD Foot & ankle
Matthew Reish, MD Sports medicine, knee & shoulder replacement
Thomas Dominick, MD Hip & knee replacement
Formerly: