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 Food Choices For Diabetic Management
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The famous Ebers Papyrus advised people who have diabetes eat lots of fiber wheat grain in the year 1550 B.c. Even scientist and researcher today believed that eating grow food can help managing this kind of ailments. Even doctors prescribed this kind of diet to their diabetic patients.
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• In Europe uncooked onions and garlic is know as anti-diabetic drugs. • Sour gourd and ginseng is famously used in treating diabetes in the ancient time of India even in China. • Barely bread is a popular treatment for diabetes in Iraq.
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Any food that can lower blood sugar or can stimulate insulin production is good for diabetes. Artichoke is one of them. This vegetables has a very good amount of potassium, calcium, and some iron and sulphur. It also contains a high insulin content. You can harvest fresh artichoke every autumn or fall. Artichoke is more effective when you eat it raw. You can put it in the salad.
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