5 Reasons Why Bananas are The healthiest Fruits for Babies
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Intro Weaning babies and moving them from liquid to solids is an important and exciting milestone for babies and parents. You will be surprised to know that bananas are one of the great first solid foods that you can introduce to your babies. Because of their soft and mushy texture, bananas are easy to digest and are full of nutrients and minerals. You can even mix bananas with rice cereal that your little ones might already be eating.
Here child care experts have shared six great reasons to choose bananas over any other fruits as the healthiest first food for your kids. Babies love its naturally sweet taste: Babies love to eat bananas because of their naturally sweet taste; in fact, they serve as a natural sugar replacement with an irresistible creamy texture which makes them easy to eat. Mash one ripe banana properly then try to feed your little ones slowly gradually. Initially, they may not respond positively, but try to give it every day, and eventually, they will start eating this super fruit.
Nutrients present in bananas are good for babies healthy development: Besides being delicious, bananas act as a super fruit for kids. Nutrients present in the fruit are good for children’s healthy development. One banana contains approximately 100 calories along with Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, Manganese, and fibers. Potassium is an important nutrient for growing babies as it works as an electrolyte that manages hydration
Bananas are easy to digest: If you have small kids at home, please understand that their digestive system is still in the developing stage; so you need to feed them something easy to digest. When you are moving your kids from liquids to solids and looking for something easy to digest, nothing can beat a banana. Bananas are a great source of carbohydrates, particularly a ripe banana, and most Preschool Pomona, CA going kids can digest them quite easily. Before giving them bananas, please make sure they are ripe because only the ripe ones are suitable for kids.
Bananas are the ultimate convenience food: You have to admit that bananas are super convenient. You can carry them anywhere, keep them clean in their own packaging, and mash them whenever there is a need. You actually do not need any other fancy baby food-making equipment or even a fridge to store. They are best stored at room temperature. According to the Child Care center teachers, you can even think of adding bananas to your baked goods as a natural sweetener.
Banans grow with your babies: As your babies grow and can handle less pureed food, you just need to mash the banana a little roughly. If your baby is ready to chew foods, give him tiny chunks of banana and let him chew properly before eating it. So, if you feel your kids are ready to start with solid foods, introduce bananas to their regular diet.
Reference
Childcare Pomona CA diamondbarmontessori@gmail.com (909) 396-8747 23555 Palomino Dr, Diamond Bar CA 91765, United States
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