BRAIN-DEVELOPING FOOD FOR YOUR CHILDREN
Submitted By – Salintha Guneskara www.diamondbarmontessoriacademy.com diamondbarmontessori@gmail.com 23555 Palomino Dr, Diamond Bar, CA 91765, United States (909) 396-8747
Intro According to a scientific study, 90% of a child's brain develops before they hit six years of age. And the food you give them is considered one of the significant elements that contribute to this major development. Many experts from Child Care Chino, CA have opined that with food becoming one of the most important aspects of keeping a kid’s brain healthy, a parent must chart a specifically designed diet for their child. The same studies have also showcased that children tend to learn a lot of things during the early years, discover talent, absorb information, and so on. Hence, creating a properly balanced meal consisting of every nutritional supplement for your kid becomes essential.
The Significance of Food in Brain Development Generally, the brain size will only be about a quarter of its eventual adult size when a child is born. However, by the time the child turns five years old, the brain will be very close to adult size and volume. When we speak of the growth of the brain, it generally signifies the structures of the brain involved in learning, motor control, retention, and every other function. In short, by the time a child turns six, their brain will have learned different functions. However, each child is weird differently, and with that being said, we can rest assured that no two brains are the same. The development of the brain normally depends on genetics and the nutrients they consume. In addition, it helps in boosting the connection between neurons so that brainpower can be enhanced.
Brainpower Foods for Your Kid Nuts Nuts are generally packed with protein, essential fatty acids, and minerals, as well as vitamins that will help your kids by elevating their mood. Moreover, teachers at Child Care Chino CA have confirmed that the consumption of nuts and seeds will keep the nervous system in check. For example, take peanut, walnut, almond, or butter made out of nuts. They are high in good fat and vitamin E that protects nervous membranes.
Eggs Eggs are a super food for brain development as they are rich in proteins, nutrients that can help your kid concentrate. In addition, the combination of protein and carbohydrates will keep your child fulfilled.
Berries Day Care Chino CA teachers said that berries are rich in polyphenols. It is one of the essential nutrients that can only be found in dark chocolates. However, dark chocolate may not suit the taste bud of a child, so sticking with berries will provide them with the boost of polyphenols. In addition, research has shown that these nutrients keep the mind sharp and increase the blood flow to the brain.
Fish Fish such as cod, salmon, herring, etc., are a good source of vitamin D and omega-3 fatty acids. These are the significant nutrients that protect the brain from declining mental skills and memory loss.
Greens According to the caretakers from Day Care Chino CA, including green vegetables in your child’s diet will fulfill their need for folate and vitamins. Greens are normally packed with antioxidants and other nutrients that help the new brain cell.
Reference Salintha Guneskara Childcare Chino CA 23555 Palomino Dr, Diamond Bar, CA 91765, United States diamondbarmontessori@gmail.com (909) 396-8747
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