DIAMONDMOUNTAIN
BUDDHISTSCHOOL| DIAMONDMOUNTAIN.ORG
Meditationretreatshavebecomeincreasingly popularinrecentyears,asmorepeopleareseeking toimprovetheirmentalandphysicalhealth.These retreatsofferauniqueopportunitytodisconnect fromthedistractionsofdailylifeandimmerse oneselfinmeditationpractice.
BUDDHIST SCHOOL
ABOUTUS
Improvingsleepquality:Meditationhasbeenshowntoimprovesleep quality,whichcanhaveapositiveimpactonouroverallhealth.By reducingstressandanxiety,andpromotingrelaxation,meditationcan helpustofallasleepmoreeasilyandstayasleeplonger.
Increasingself-awareness:Finally,meditationretreatscanhelpusto increaseourself-awareness.Bytakingtimeawayfromourdailyroutines andimmersingourselvesinmeditationpractice,wecangainadeeper understandingofourselvesandourplaceintheworld.Thiscanhelpusto makebetterdecisionsandlivemorefulfillinglives.
OURCONTACT 3209SOldFortBowieRd.Bowie, AZ85605 DiamondMountainRetreatCenter, 501(c)3Non-Profit admin@diamondmountain.org CallUs:(520)775-1921
THANK YOU
