SEPTEMBER 2014 ISSUE
From
MooreTown All Stars To Center Stage!
Retired Vietnam Veteran, ASA Women Softball Champion, Community Child Advocate, International Performing Artist & Songwriter page9 *FAREWELL TO BOB SIBLEY
THE MAGAZINE!
DIAMOND RYAN PUBLSHER / EDITOR
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What Empowers You? Find Your Fire And Ignite Your Desire!
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Women Week!!!
September 19th - 28th 2014 Poet Diamond Ryan Will Read!
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Meet Betty Lewis!
Queen of Soul Today we are sitting in with Ms Betty Lewis. Singer,songwriter, veteran, athlete and philanthropist among many other talents and services she share with her community and the world.
The Singer! Betty Lewis began singing in her mother's womb, it has been said. As if music was just.... born into her. Betty would grow to sing in her family's church, before the call of the road beckoned her. Even in the early years Betty would command the stage! Performing with her brother's bands, Unity, Peace & Love... they would perform at high school. Each of the three members, assuming a 'tag' name. Of these... she was 'love'! She learned the basics of stage presence and band protocol from working her brothers. But it would be the late great Louisiana blues legend Tabby Thomas who would be the one to give her first big break! Tabby saw something special way back then, and offered her a chance ...if she would come down from Shreveport to sing. Press and a stage of her own awaited her in Baton Rouge, just as Tabby had promised. ‌.more. This was only the beginning.... It would not be long before eventually starting a band of her own.
BETTY LEWIS & THE EXECUTIVES! A Class Act!
Betty Lewis & The Executives would go on to break racial barriers and gender barriers for over seven years, as she took her vision for music to the international market.
They were a young band, with a big soulful sound. ...And certainly one to take notice of.
Bob Sibley & Betty Lewis of The Executives Betty has graced the stage with big ticket acts and major performers, opening shows at such festivals as the Delta Blues Fest, New Orleans Jazz Fest, the Breaux Bridge Blues Festival and the Baton Rouge Blues Fest and others with a voice that rivaled the legends of that time. Over time, other members would come to join the band with the rich soulful sound. But it was Betty & Bob, who were the two original members. Sadly, Saxophone player and original member of Betty Lewis & The Executives lost his battle with cancer this month.... Bob Sibley ‌ You will be missed.
*More on MooreTown AllStars in our next edition! Catch the whole story! :-)
Tune In To The Best Late Night Talk Show On The Internet!
What Women Want. The Saga Continues.... Join The Debate! Www.blogtalkradio.com/liveafterdark Your Hosts!
Betty Lewis & Diamond Ryan
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This week on ~
Who Gave Glamour?!
EMILYWEST!!
We had to give Emily [and the wardrobe staff @ AGT] a 'What2Wear'
Hollywood10!!!
She wore it well!!!!
DO YOU BULLET?
TIP: Combine both the milk and berries in your NutriBullet. Blend. Stir in flaxseed oil. Perfect Peach Smoothie. NutriBullet Recipe for Weight Loss.
INCORPORATE THE BEST FOODS INTO YOUR DIET!
THIS MONTH'S FAV FOOD!
Eggplant (Solanum melongena) is a species of nightshade commonly known in British English as aubergine and also known as melongene, or garden egg. – Wikipedia Eggplant, cubed, cooked 1.00 cup (99.00 grams)
Calories: 35 GI: low Nutrient fiber vitamin B1 copper manganese vitamin B6 vitamin B3 potassium folate vitamin K
DRI/DV 9.8% 6.6% 6.6% 5.5% 5.2% 3.6% 3.4 % 3.4 % 3.1%
Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. While the different varieties do range slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.
Eggplant Croquettes
Ingredients
2 medium eggplants, peeled and cubed
1 cup shredded sharp Cheddar cheese
1 cup Italian seasoned bread crumbs
2 tablespoons eggs, beaten dried parsley
2 tablespoons chopped onion
1 clove garlic, minced
1 cup vegetable oil for1/2 teaspoon 1 teaspoon ground salt black frying pepper
Makes 6 servings ~
Directions 1. Place eggplant in a microwave safe bowl and microwave on medium-high 3 minutes. Turn eggplant over and microwave another 2 minutes. The eggplant
should be tender, cook another 2 minutes if the eggplants are not tender. Drain any liquid from the eggplants and mash.
2. Combine cheese, bread crumbs, eggs, parsley, onion, garlic and salt with the mashed eggplant. Mix well.
3. Shape the eggplant mixture into patties. Heat oil in a large skillet. Drop eggplant patties one at a time into skillet. Fry each side of the patties until golden brown, approximately 5 minutes on each side. Patties can be frozen before frying and cooked later. PREP
15 mins
COOK
20 mins
READY IN
35 mins
Enjoy!
Two Women Talking!
Www.2womentalking.com
Join The Challenge! Start your circle of good Louisiana today. It's About Giving Back. Every Helping Hand Helps. Large Or Small One Helps All! One person, one community, one thought, one dream. Let's touch hearts, hands and minds for efforts for 'good'. In each of our communities there are small needs that can be fulfilled by just one kind heart going the extra mile. One way is to recognize our seniors as both being in need of our assisted kindness, and are a source of history, wisdom and knowledge. Combining the gifts of seniors and kids is an untapped limitless opportunity for good benefit both parties participating. Join our efforts for “ThinkGoodKids” at: www.thinkgood.com “Global Efforts For Good”
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LOUISIANA! We're looking for circle organizers & leaders in Louisiana! Louisiana Think Good Leader – Diamond Ryan 'To Join A Circle or Start A circle' Contact me at:
www.info@thecoralpearls.com
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Women Helping Others... A women empowerment resource network.
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