Retirement-Today, Autumn issue 2021 by Amra Media Solutions

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R E T I R E M E N T

www.retirement-today.co.uk

The magazine for pre and post retirement

FINANCE•LIFESTYLE•TRAVEL•CULTURE•GARDENING•HEALTH•RECIPES

Issue 108 Autumn 2021 £2.90

Country Court Care Homes Luxury residential, dementia and nursing care

Family run, Country Court Care Homes offer the kind of care we would want all of our loved ones to receive. We pride ourselves on creating luxurious homely environments where our residents can live their lives to the fullest. Our dedicated staff team ensure anyone living with us is able to follow their passions in a peaceful and relaxing setting, with 24 hour support. If you’d like to know more, visit our website www.countrycourtcare.com

01733 571 951 www.countrycourtcare.com

Join the Country Court family, near you. Country Court operate 34 beautiful, family-led care homes across the UK. To find out if we have something available near you, please visit www.countrycourtcare.com

CONTENTS

4 Leisure Activities

Whatever amount of leisure time you have available in retirement, there is almost certainly something you will be looking forward to doing.

WELCOME TO RETIREMENT TODAY MAGAZINE

8 Tasty Toppings for Toast

Readily available and always satisfying, toast is perhaps the most popular comfort and convenient food for many people.

11 Animal Adoption

A fantastic way of giving someone a truly memorable gift and at the same time making a wonderful contribution to animal welfare.

18 Footloose in Northumberland

Debra Rixon explores the history and beautiful coastline and landscape of Northumberland.

21 Charity begins at Christmas

Why not give a thought to charities this Christmas and see how you could make a difference

Images top left: From New Garden, Ian Hodgson (Frances Lincoln) Image middle right: From On Toast ©Ryland Peters & Small

24 Cross Country Cuisines : How food and flavours differ around the world

Abroad, you might find that your favourite condiment tastes a bit sweeter or spicier than you’re used to at home. Read why food can taste different across the world, and it is intentional.

18 28

27 What’s On

Grayson Perry:The PreTherapy Years; Poussin & The Dance;V&A Alice: Curiouser and Curiouser

28 Encouraging wildlife in the smallest of spaces

While options for wildlife gardening are greater for large plots, it is perfectly possible to create similar features in smaller, confined spaces, such as courtyards, patios, balconies and roof terraces.

30 Charity News

At Action for Children, they help children in the UK to grow up safe and happy; Independent Diabetes Trust; • Published by:Amra Media Solutions Ltd Marash House 2/5 Brook Street Tring Herts HP23 5ED • Tel: 01442 891608 • Email: info@amramedia.co.uk • www.retirement-today.co.uk • Designed by: Tom Evans Design All rights reserved. No part of this publication may be reproduced without the prior permission of the publisher. The opinions expressed in this magazine are not necessarily those of the publisher. Although every care is taken to ensure the accuracy of the information and the advertisements contained within the magazine, the publishers cannot accept any liability. Retirement Today would be pleased to receive your articles and photographs for possible publication. Although all reasonable care will be taken the magazine can assume no responsibility and contributors are advised to retain a copy.

31 Charity News

A legendary gift to Alzheimer’s Research UK; Catastrophes Cat Rescue; Tim Mitchell & Susan Hill – Cycling for Surgical Research

32 Charity News

Supporting someone with a mental illness; Grandparents Day at the Little Sisters of the Poor; Mood & Motivation Support for People with dementia.

34 Gift Ideas

The decision to know what to buy friends and family seems to get harder each year. Need inspiration, take a look at some unique ideas

36 Subscription

If you would like to receive free digital copies of Retirement Today magazine, please email info@amramedia.co.uk with code ‘Free RT’

Subscribe to Retirement Today and have the magazine sent directly to your door.

36 Update

Grandma develops gaming app for the over 50s; Over 65s finances resilient in face of COVID; Open study college announces 39% increase in students aged 60 and over

35 Five breathtaking Royal Jewellery pieces with the most incredible price tags

When it comes to enviable jewellery, the Royal Family reign supreme. From diamond rings to pearl pendants, the collection of royal jewellery contains some magnificent pieces RETIREMENT

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Leisure activities

hatever amount of leisure time you have available in retirement, there is almost certainly something you will be looking forward to doing. Whether you tend towards studying, sports or crafts there are loads of suitable activities for everyone’s tastes on offer locally or nationally.You may need to do a bit of research and one of the easiest ways is using the internet. For example, many areas have online neighbourhood communities – such as nextdoor.co.uk – where you can find kindred spirits to share your interests in walking, reading, music, craft and much more. Other sources include local newsletters and community noticeboards. Coronavirus has changed the way we socialize. Meeting people and sharing interests in person carries on but you need to take care to follow the rules and guidance, for example, about social distancing. Where meeting physically is not possible, you can still have an active social life online, meeting in groups on platforms such as zoom. us, keeping in touch with individuals and groups through messaging services and playing games with friends or strangers through sites like boardgamearena.com. If you are one of the third of over-65s (and half of over-75s) not yet on the internet, now might be a good time to take the plunge! For information about how to get online and use the internet confidently, contact the Age UK Advice Line 0800 678 1602.

Adult education

Opportunities for education abound, and there are scores of subjects easily available to everyone, regardless of age or previous qualifications. You might be a leisure learner or among the many older people studying with a view to taking on a new career in later life.

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Formal learning

Not all educational courses are free, and this can deter a number of people from taking the opportunity to learn. However, there is no age limit for applying for a student loan to cover university tuition fees and, because of the way the rules work, you probably will not have to pay back all or even any of the loan. Loans are not interest-free. They start to be repaid after you leave fulltime study or after four years if you are studying part-time. Repayments stop if you are not working or your income falls below a specified threshold. The rate of repayment and the threshold vary across the UK: • England and Wales: for undergraduate loans, you pay 9 per cent of your before-tax income above £26,575 a year (2020/21). For postgraduate loans, repayments are 6 per cent of income above £21,000. Any unpaid balance is written off after 30 years. • Scotland and Northern Ireland: for both undergraduate and postgraduate loans, repayments are 9 per cent of income above £19,390 a year (2020/21). Generally, any unpaid balance is written off after 30 years (Scotland) or 25 years (Northern Ireland).

To be eligible for a student loan, you must not be studying at the same level as a degree you already have, unless your new qualification is in a STEM (science, technology, engineering

traditional brick universities are also offering online distance learning, which you might find more convenient than attending a campus. Many universities offer a choice of part-time or full-time study. You may be interested in courses that offer pre-university or professional qualifications.

or maths) subject or healthcare. While most universities require you to have some minimum qualifications (such as A-levels), the UK’s largest distance-learning higher education institution, the Open University, is specifically open to learners regardless of whether or not they have

prior qualifications. The UK has two specialist distance learning universities: the Open University (open.ac.uk), and Arden (arden.ac.uk). However, increasingly,

Not all educational courses are free, and this can deter a number of people from taking the opportunity to learn.

There are also increasing opportunities for informal learning, both at university and other levels, online and in the physical world. Agencies such as Age UK (ageuk.org. uk) will supply information on free and subsidized educational courses. Local libraries and your council are two of the best places to obtain information on local opportunities, such as adult education and life skills courses in, for example, literacy, numeracy, digital skills and financial capability. If you are interested in learning online, here are some of the leading websites where you can study informally for free: • BBC Bitesize: learn with the BBC through online courses and study. See bbc.com/bitesize/subjects. • Massive Online Open Courses (MOOCs): These are offered through online platforms.You can study a very wide range of courses often from leading universities around the world. See coursera.org, edx.org and futurelearn.com. • The Open University (OU): free courses are available on its OpenLearn platform, some of which tie in with TV programmes that the BBC and OU co-produce. See open.edu/openlearn. Many universities offer non-degree courses for adults and public lectures, sometimes in the evening or during vacation periods. In addition, there are non-university organizations that offer a wide range of lectures, talks and courses. Here are just a few possibilities: • Guardian Masterclasses: life skill, career and hobby-related courses with a leaning towards writing, media and the arts from the Guardian newspaper group, held in London. See theguardian.com/guardianmasterclasses. • U3A (the University of the Third Age) is the national representative body for the Universities of the Third Age in the UK. U3As are self-help, self-managed, lifelong learning cooperatives for older RETIREMENT

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Leisure activities

Informal learning

people. The U3A website has a diverse list of courses available online, which have been specifically designed for those in later life who are looking to learn some new skills. See u3a.org.uk. • The Women’s Institute (WI) Denman College offers half-day, day and residential courses for men as well as women, both WI members and non-members, at the WI’s college in Oxfordshire. Over 650 courses covering a wide range of subjects. Some bursaries are available to cover the fees. See denman.org.uk. • The Workers’ Educational Association is the UK’s largest voluntary sector provider of adult learning with part-time adult education courses for everyone, delivered locally through partner organizations. See wea.org.uk.

Leisure activities

Women’s organizations

Women today participate in almost any activity on equal terms with men. But there are women’s clubs and organizations that continue to enjoy enormous popularity: • The Mothers’ Union promotes Christian care for families internationally in 84 countries, with over 4 million members. See mothersunion.org. • The National Association of Women’s Clubs has around 130 clubs with nearly 5,000 members nationally, open to women of all ages, faiths and interests. See nawc.org.uk. • The National Women’s Register has groups across the UK of ‘lively minded women’ who meet informally in members’ homes to enjoy challenging discussions. The groups choose their own topics and many also arrange a varied programme of social activities. See nwr.org.uk. • The Scottish Women’s Institute is one of the RETIREMENT

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largest women’s organizations in Scotland and has thousands of members of all ages who enjoy social, recreational and educational activities. See theswi.org.uk. • Townswomen’s Guilds is one of the UK’s leading women’s organizations, providing fun, friendship and a forum for social change since 1929. Over 20,000 women nationwide have joined. See the-tg.com. • The Women’s Institute (WI) is the largest national organization for women, with nearly 220,000 members in local WIs across Britain. It plays a unique role in providing women with educational opportunities and the chance to take part in a wide variety of activities and campaigns. See thewi.org.uk. If you live in Northern Ireland, there is the Federation of Women’s Institutes of Northern Ireland – see wini.org.uk.

For people with disabilities

In large part due to legislation, facilities for people with disabilities have improved dramatically in recent decades, so there are fewer activities from which disabled people are now excluded. Fencing is one which is fun and exciting, and a good way to keep in shape. It involves panache, style and grace, and can be done in a wheelchair. While wheelchair fencing is very different from the sport of ambulant fencers, the weapons and their usage remain the same. To find out more about wheelchair fencing, a good starting point is British Disability Fencing. Its website offers a huge amount

of information, including how and where you can find a local fencing club. See britishdisabilityfencing.co.uk. For blind or partially-sighted people, the following websites may be of interest, as they feature talking books: • Calibre Audio Library has audio books that bring the pleasure of reading to people who have sight problems, dyslexia or other disabilities that prevent them from reading a print book; this service is entirely free. See calibreaudio.org.uk. • Listening Books is a UK charity providing a large collection of audio books to over 50,000 people nationwide who find it difficult or impossible to read due to illness or disability. Audio books are sent through the post on CD, or can be downloaded or streamed from listening-books.org.uk. • RNIB’s Talking Book Service offers over 26,000 audio books, paid for by annual subscription, and delivered direct to your door. The RNIB’s library has books available in audio, digital, braille and giant print. See rnib.org.uk. Adapted extract from The Good Retirement Guide edited by Jonquil Lowe is ©2021 and reproduced with permission from Kogan Page Ltd

Record my life story by Elliott Frisby

Harper Collins, as well as authors ranging from celebrities to emerging talent. I love hearing what people have to say and take pride in delivering it in a way that keeps people listening! I was recording an author back in 2019, when the afternoon recording session was delayed by 2 hours (please don’t judge me. I did stay 2 hours later) due to me being transfixed on the story of his life. ‘We really need to record this,’ I said! ‘In fact, everybody needs to record this!’ At that moment, Record My Life Story was born. My aim was to offer a service where the public could record their life story in a way that their grandchildren, great grandchildren, great great grandchildren and, name-as-manygreats-as-you-wish grandchildren no longer needed to guess, but instead experience what their relatives were really like. We now offer people the opportunity to leave their legacy

Record my life story

he human race has always had an interest in documenting the past for future generations. From cave drawings dating back 45,000 years, to scribbling in note books purchased at WH Smiths, we humans have many stories to share and a keen interest to learn about our past. Where did I come from? What were my grandparents like? What did my great great grandparents do for a living? Searching our family tree is a pervading interest around the world and people take pride in seeing their distant relatives' names in a book sitting on their shelf. But what if you could take it 1, or even 100, steps further? I have always had a passion for spoken word. That’s why I created Monkeynut Audiobooks and spend my day to day life producing audiobooks for publishers like Penguin and

behind the way they want it remembered, allowing people to see their joy as they talk about their grandchildren, laugh as they discuss things they got up to when they were at school, see and feel the emotion as they speak about their parents, and offer key messages and advice for future generations to come. The response is overwhelming and often brings a tear to my eye when hearing the joy it brings to others. Every experience is a story to share and if you want your legacy to live on, recordmylifestory.co.uk is here to make that happen.

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TASTY TOPPINGS FOR TOAST

eadily available and always satisfying, toast is perhaps the most popular comfort and convenient food for many people. Expand your toast horizons and try these tasty toppings.

Recipes from On Toast published by Ryland Peters & Small (£9.99) Photography ©Ryland Peters & Small

ULTIMATE TUNA MELT TOAST There are two secret ingredients in this heavenly tuna melt – sliced banana, and a hit of umami deliciousness from a tube of savoury paste. It may sound like an odd combination, but once you’ve tried it, there’s no going back! 110 g canned tuna 2 tablespoons mayonnaise 100 g grated mature Cheddar cheese 2 teaspoons Taste #5 Umami Bomb/Paste Original Recipe (a tube of savoury paste, available in supermarkets and online) freshly squeezed juice of 1/2 lemon 2 tablespoons coriander, finely chopped freshly ground black pepper 2 thick slices of sourdough bread butter 1 small red onion, cut in half and finely sliced 1 banana, sliced diagonally SERVES 1 Preheat the grill to the highest setting. In a medium bowl, mix together the tuna, mayonnaise, most of the Cheddar cheese (reserving some to sprinkle on top), Umami Bomb/Paste, lemon juice and coriander and season with plenty of freshly ground black pepper.

SMASHED AVOCADO ON SOURDOUGH WITH SEEDED SPICE MIX TThis spice mix of sesame and poppy seeds adds a great flavour and texture boost to avocado, but also try sprinkling it over salads, quinoa and other grains, hummus and eggs, or add it to savoury breads and muffins. 2 large (or 4 small) slices of sourdough, whole grain or sprouted grain bread 1 avocado, peeled, stoned and roughly chopped 1 spring onion, finely sliced SERVES 2 SEEDED SPICE MIX 1 tablespoon sesame seeds 1 tablespoon poppy seeds 1 tablespoon dried garlic granules 1 tablespoon onion powder or dried onion

Tasty toppings for toast

2 teaspoons sea salt

MAKES ABOUT 4 TABLESPOONS To make the seeded spice mix, toast the sesame seeds in a dry frying pan over a medium-low heat for about 5 minutes until turning golden. Watch them carefully, as they can burn easily. Remove from heat and allow to cool for about 5 minutes, then put all the seeds and flavourings together in a small jar and shake to combine. Toast the bread to your liking, then top with the avocado, dividing it evenly between each slice. Use a fork to mash the avocado, pressing it into the toast. Sprinkle with the sliced spring onion and finally with some of the seeded spice mix. Any leftover seeeded spice mix will keep for up to 6 months in the jar with a lid.

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Place a large frying pan over a medium-high heat. Butter one side of each slice of bread and place the bread, buttered-side down, in the pan. Top with slices of onion and banana. Cook until the bottom of the bread is well toasted. Transfer slices of bread, toasted-side down, to a baking sheet and top with the tuna mixture and a sprinkling of extra Cheddar. Put under the preheated grill for around 5 minutes until the topping is golden and bubbling. Serve immediately.

BRIE & APPLE-CRANBERRY SAUCE WALNUT BREAD TOASTIE Most nuts go brilliantly with Brie and cranberries, so if walnut bread is not available, feel free to substitute something else. Thin slices of Brie melt more easily so keep the cheese well chilled, which makes it easier to slice about 180g ripe chilled Brie, rind removed, sliced thinly or finely diced 4–8 slices walnut bread, depending on size of loaf unsalted butter, softened APPLE-CRANBERRY SAUCE 300 g cranberries, fresh or frozen freshly squeezed juice of 1 orange 1 small tart cooking apple, such as Cox, peeled and diced about 3 tablespoons caster/granulated sugar, or more to taste SERVES 2 For the apple-cranberry sauce, combine all the ingredients in a saucepan over a low heat. Stir the mixture often, until the sugar dissolves and the cranberries begin to pop and disintegrate. If the mixture is too dry, add a small amount of water. Cover and simmer gently until the cranberries are tender and the mixture has a jam-like consistency; keep checking to see if the mixture is drying out – if it is, add more water bit-by-bit to prevent the mixture from thickening and burning. Taste and adjust sweetness to your liking. Set aside until needed. Butter the bread slices on one side and set aside.

Turn the heat to medium and cook the first side for 3–5 minutes until it turns a deep golden colour, pressing gently with a spatula. Carefully turn with the spatula and cook on the second side for 2–3 minutes, or until deep golden brown all over. Remove from the frying pan and transfer to a plate. Let cool for a few minutes before serving along with extra apple-cranberry sauce on the side. (Any leftover sauce can be kept in the fridge in a sealed container.)

POACHED EGGS & SPINACH ON TOASTED FLATBREAD WITH SPICED BUTTER & YOGURT This egg dish is packed with so much flavour that you will be hooked from the first taste. If you can’t get hold of Turkish bread, then pitta or sourdough work well. 1 small garlic clove, crushed 200 g Greek yogurt 50 g butter 1/2 teaspoon cumin seeds 1/2 teaspoon dried chilli flakes 1/2 teaspoon sea salt flakes 1 loaf of Turkish flatbread, cut into 4 squares and halved horizontally 1 tablespoon olive oil 400 g spinach 8 large eggs sea salt and freshly ground black pepper SERVES 4 Preheat the grill to high. Get everything ready before you start cooking: mix the garlic and yogurt. Put the butter, cumin, chilli flakes and salt flakes in a small saucepan. Put the bread on a baking sheet. Fill 2 deep frying pans with water and bring to the boil over a high heat. Heat a wok, then add the oil and when hot, add the spinach in batches. Toss around the wok so it cooks evenly and when it is just wilted, take it off the heat, season and cover. Reduce the heat under the 2 pans to low so the water is barely simmering and break 4 eggs, far apart, into each pan. Leave for 3 minutes. Grill the bread, cut side up, until lightly toasted, then transfer to 4 plates. Spread some garlic yogurt over the bread and heap a mound of spinach on top. Using a slotted spoon, sit a poached egg on top of each square of yogurty bread. Quickly heat the spiced butter over a high heat until bubbling, pour over the eggs and serve.

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Tasty toppings for toast

This is easiest if assembled in the pan. Without turning the heat on, place two slices of bread in a large, heavy-based non-stick frying pan, butter-side down. If you can’t fit two slices side-by-side in the pan, you’ll need to cook them in two batches. Spread the slices generously with cranberry sauce, then top with Brie slices. Cover with the remaining bread slices, butter-side up.

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Animal Adoption – the perfect gift

Isle of Wight Donkey Sanctuary Adoptions at the Isle of Wight Donkey Sanctuary make the single most important contribution to the funding of the sanctuary. For a suggested donation of just £25.00, families, companies or individuals help to support the lives of 100 donkeys, all of whom have been abandoned or rescued in a variety of circumstances. Charity Manager Derek Needham takes up the story. ‘We are proud to be an independent sanctuary which primarily looks after British donkeys who need support. Many of the donkeys we rescue need medical support, some for the rest of their lives. Some need expensive operations, some need daily TLC, whilst all of them need the regular veterinary routines that create good animal health. It costs over £600,000 a year to provide this support and we rely entirely on voluntary contributions, such as donkey adoptions, to provide this income. Some people ask us why we do this work, and our answers are simple. Firstly, our donkeys needed this help, they didn’t ask to be abandoned or in need of assistance, and we are the only people who cared. Secondly our donkeys give so much in return; they visit Alzheimer’s Centre’s, Nursing homes and other residential care facilities where they bring joy and happiness to people who are having a tough time ‘ The sanctuary is based at Wroxall in the Isle of Wight and has 55 acres of rolling countryside that the donkeys call their playground. There are barns and stables catering for all the donkey’s needs and all the barns are available for the public to visit so that they can get up close and personal with the animals. In non-Covid times the public can groom donkeys, take them for a walk or take part in half day donkey experiences, where they can participate in all of the ‘donkey work’ on the farm. An adoption includes a certificate with a picture of the adopted donkey, newsletters about the work that the sanctuary does and the opportunity to come and visit your adopted donkey. The sanctuary is open all year round apart from Christmas Day from 10.00- 4.30 . For further information visit their website www.iowdonkeysanctuary.org

a pet at home, or have a larger animal such as a horse, it can also encourage them to develop an interest in wildlife conservation too. Animal adoption is a very important method of fund-raising and can also build a lifetime relationship with a charity too. The details of animal adoption vary slightly but the essentials remain the same. Here are some examples of great choices for potential adoptees – take a look and why not this year give a truly giving gift -especially to all the animal lovers in your life.

Wild Futures

Wild Futures is a primate welfare and conservation charity rescuing, campaigning, educating and providing sanctuary to primates in need. It is currently legal to keep primates as pets in the UK, but primates are wild animals inherently unsuitable for keeping in domestic situations, and they suffer both physically and mentally as a result. Wild Futures campaigns against this trade and provides a home for life for monkeys rescued from situations of abuse and neglect at our sanctuary in Cornwall. Each rescued primate has their own distinct character and personality. As pets, many were left alone in tiny, barren cages, some were even physically abused. They offer them a chance to heal and socialise with others of their own kind, and experience a natural environment to explore, forage, play and climb trees in. There are many ways in which you can help them continue their vital work at Wild Futures: • Adopt a monkey – from just £3 a month you can provide the resources needed to give a rescued monkey the best life possible: www.wildfutures.org/adopt • Donate money – a lot of what they do is directly funded by kind donations from the general public. All donations are welcome no matter how small.You can donate online, by text or by post, in one-off or monthly instalments: www.wildfutures. org/donate • Donate items from their wish-list – as a charity they rely on the generous donations of their wonderful supporters, including food, enrichment and practical everyday items: www. wildfutures.org/waystohelp/monkey-wish-list • Lifestyle giving - there are plenty of ways to give to Wild Futures without actually giving any cash at all: www. wildfutures.org/waystohelp/lifestyle-giving • Leave a gift in your will – leaving a gift to Wild Futures in your will is the greatest gift that someone who cares about primates and the environment can give. Find out more at: www. wildfutures.org/waystohelp/legacies Contact fundraising@wildfutures.org for more information or visit their website www.wildfutures.org

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Animal Adoption – the perfect gift

truggling to come up with yet more interesting ideas as gifts for friends and family? Whether for Christmas, as a birthday present, or for a special occasion, animal adoption or sponsorship is a fantastic way of giving someone a truly memorable gift and at the same time making a great contribution to animal welfare. It can be a great gift for both children and adults, especially for those who for whatever reason are unable to keep

Bransby Horses

Not Wimbledon Common but Bransby Horses for New Sponsorship Star, Womble. Womble is a beautiful Welsh dark grey who arrived at Bransby Horses in 2011 with 26 other ponies after being seized from a site in Wrexham where their living conditions were deemed unsuitable. Womble and his herd were found to be completely unhandled and not used to human interaction. Despite his rocky start, Womble has come a long way in the last 10 years and although he can still be a bit nervous, he has a very loveable character and is known as a rather cheeky chappy by his handlers. When needed to be caught, Womble often thinks it’s good fun to get his best friend Rodney involved in running away and causes no end of mischief, taking the team twice as long to round them up. Since arriving in the same rescue, the two of them are inseparable – wherever Womble is, Rodney is never far behind. Visitors to Bransby Horses, just north of Lincoln, can see Womble and Rodney on their Visitor Centre Yard but you can be one of the first to sponsor Womble by calling 01427 788 464 or online at www.BransbyHorses.co.uk/sponsor

Tiggywinkles Tiggywinkles is the world’s busiest wildlife hospital, helping over 12,000 wild animals every year. They are there 24hrs a day, 7 days a week, 365 days a year to take in any wild animal in need. It takes a huge amount to keep their hospital open all year round and an excellent way to ensure they can continue to help British wildlife is to support our Adoption Scheme. Through their Adoption Scheme, you can help care for all the beautiful birds of prey that pass through their doors. They provide the best care, treatment and medicine to make sure these majestic birds take flight once again. They help buzzards, red kites, kestrels and sparrowhawks, to name just a few. These amazing birds are rushed in for treatment for all manner of reasons including broken wings, head trauma and parasites. They also take in lots of orphaned baby birds of prey in the busy summer months. Their aim is to get as many of these stunning animals on their feet again and released but the birds of prey that cannot return to the wild live in safe, purpose-built aviaries on site where they can give them all the care they need. If you choose to adopt their birds of prey, or another species, you will ensure Tiggywinkles continues to rescue, rehabilitate and provide sanctuary for any needy wild animal who has no one else to help them. www.tiggywinkles.com

Adopt today and receive:

Animal Adoption – the perfect gift

• Photo of your chosen animal • Adoption certificate • Detailed history of your chosen animal • Factsheet • Fridge Magnet • The Chronicle (history of Tiggywinkles) • One free entry to Visitor Centre

At a Glance:

Make a new friend and help support Bransby Horses work by sponsoring one of their horses, ponies or donkeys from as little as £3 a month. By sponsoring one of their amazing equines for yourself or as a gift, you can receive regular, direct updates from your favourite Sponsorship Star, a certificate and special photo. With your support, they can provide horses, donkeys, ponies and mules with a second chance at a happy, healthy life.

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Buttercups Goat Sanctuary At Buttercups Sanctuary, goats that have been mistreated and abused, starved and abandoned, are taken into care, giving them an environment of love and kindness. Here their “hurts” can be treated and their experience of cruelty is replaced with understanding and trust. Set in ancient Parkland the Sanctuary provides goats who have suffered so much with a safe and loving home for the rest of their lives. As well as open fields in which to roam in, all of the animals at Buttercups have a warm, dry undercover accommodation at night. It is hard to believe that in today’s world, where television brings us such wonderful images of animal life, that man can still create situations of cruelty and hardship to those who share our planet. Buttercups Sanctuary for Goats is now home to over 150 goats plus another 130 staying in wonderful “Foster Homes”. They rely entirely upon the goodwill of Friends to provide financial support through donations and legacies. Buttercups is the only registered goat charity in the UK whose sole aim is to provide relief and care after cruelty and neglect. Why not support them and adopt a goat today, an ideal gift. Contact them at www.buttercups.org.uk

At a Glance

Adopt today and receive: • Photo of your chosen animal • Details about their story • Quarterly newsletter • Personalised Certificate

If you would like to receive free digital copies of Retirement Today magazine, please email info@amramedia.co.uk with code

In January 2020, Eileen contributed to our emergency response to devastating floods, allowing us to move many equines to safety.

‘Free RT’

Eileen pictured on her wedding day.

Eileen passed away in November 2018. Eileen kindly remembered Bransby Horses in her Will. Gifts in Wills help us rescue and care for hundreds of equines every single year.

Create Your Legacy 01427 788 464 BransbyHorses.co.uk/legacy Charity No: 1075601. Company Limited by Guarantee Registered in England and Wales No: 3711676 Eileen’s storyLegacy is used with kind permission her close friend, continuing her incredible quarter page of ad.pdf 1 Don; 20/04/2012 15:22 legacy.

Sponsor a Redwings rescued donkey

Last year we helped over 80,000 wild birds and animals like Rudolph

Esther Sponsor a rescued horse or donkey from as little as £15 a year and you’ll receive an adoption pack including your new friend’s story and a stunning photo, plus access to their online diary.

CMY

www.redwings.org.uk/adopt 01508 481000

Please help me get better Not only do we treat more hedgehogs than any other wildlife hospital, but our caring teams save lives every day. Our aim is simple, to treat injured British wildlife, then return them to the wild. Like Rudolph, who arrived badly injured at just five days old. Our specialist care saved this little deer and he is now facing a brighter future. But it is only with your support we can help casualties like Rudolph; please remember Tiggywinkles in your Will.

Our late friend Dame Thora Hird actively encouraged others to help us secure funding for our lifesaving work. In her words "All the little wild creatures and I thank you so very much". For more information please contact: Jenny Babb, Tiggywinkles, Aylesbury, Buckinghamshire HP17 8AF

01844 292 292 mail@sttiggywinkles.org.uk www.tiggywinkles.com Registered Charity No. 286447

Come and have a look around our Visitor Centre. Opening times can be found on our website www.tiggywinkles.com.

is the busiest wildlife hospital in the world. RETIREMENT

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Help grant a rescued horse’s wish this Christmas

Animal Adoption – the perfect gift

ll the rescued horses and donkeys of Redwings Horse Sanctuary want this Christmas is the chance to continue living a life free of fear and neglect. Christmas shoppers can help make their wish come true by sponsoring a Redwings “Adoption Star” as a truly unique gift for a loved one, and every penny goes towards their care and that of their four-legged friends at the Sanctuary – of which there are over 1,500!

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Sponsorship costs from just £15 a year, and there are more than 20 adorable Adoption Star horses, ponies and donkeys to choose from, each with their own moving story to tell. From gentle giant Shire cross Fox to mischievous donkey Arya, from mini but mighty Sampson to real life ‘Black Beauty’ Maya, there’s an array of wonderful characters enabling

everyone to find the perfect new friend for themselves or a loved one! Those sponsoring an Adoption Star will receive: • An adoption pack including a certificate, beautiful photograph and the Adoption Star’s story • Postal updates on their adventures and antics at the Sanctuary • An invitation to the Adoption Star’s birthday party • Access to an online diary featuring photo galleries and blogs about their life at Redwings • The chance to visit the Adoption Star for free at the visitor centre where they live • A Friendship Card to treasure as a reminder of their adoption. To sponsor a Redwings Adoption Star this Christmas, head to www.redwings. org.uk/adopt or call 01508 481000.

Celebrate the BRITISH FORMULA ONE WORLD CHAMPIONS The Birth of Formula One - 75 Years THE BRITISH WORLD CHAMPIONS COLLECTION

Coffee Table Art Book Stunningly illustrated by award-winning artist Keith Burns, written by Joe Saward and foreword by 1992 World Champion Nigel Mansell.

STANDARD PRINT-ONLY EDITION

£39.95 + VAT

ART Prints 19 different prints of illustrations from The Birth of Formula One - 75 Years, The British World Champions.

£45 each + VAT.

premium edition

The ten stamps and two miniature sheets from our The Birth of Formula One - 75 Years, The British World Champions, Part One and Part Two stamp issue are mounted within this special version of the book.

£64.95 + VAT

view the full range and order online at www.jerseystamps.com Contact us to receive a free Jersey Stamps brochure. Set up a subscription with us and we’ll post each new stamp issue direct to your door. Email: stamps@jerseypost.com or call us on +44 (0) 1534 616717 www.facebook.com/jerseystamps @JerseyStamps

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HERE QUALITY & W LIFESTYLE COME FIRST Please contact our Head Ofﬁce on 0118 942 8782 to discuss your residential park home or holiday lodge requirements. We can supply park homes and leisure lodge homes from any manufacturer. We have an inventory of stock homes from any of the leading manufacturers available immediately, alternatively you can place a forward order for a home of your choice with a lead time of 12 weeks delivery. Our parks are located in Berkshire, Wiltshire, Hampshire, Oxfordshire, Surrey and Essex with our address details listed below. We have in excess of 1200 residents living on our estates and have more than 40 years experience in the industry, with our ﬁrst park ownership in 1976.

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sessions and tuition work to everyone’s individual goals, led by leading concert pianists – all very experienced teaching adults. We also have yoga sessions, and lots of extras from concerts to a Champagne and Jazz night in the Tudor room!” In the last year, Piano Sanctuary has developed its innovative methods to create online courses (often a great way to start, and a stepping stone to coming on a Retreat weekend.) The Starter course for complete beginners, or adult returners, and the Adventure course for existing players use creative techniques that can be grasped immediately to ignite skills and fast track progress. The courses are tailor made and individually written for each participant. 5 lessons are delivered by video and zoom and each lesson is accompanied by a full lesson pack and follow up audios to act as long lasting resources. Andrew Quartermain’s goal when devising the Sanctuary online programmes was to give learners an immediate result in a short space of time, and to fit in with

A Piano Sanctuary coaching session

people’s schedules and lifestyles. “What puts so many adults off learning is the thought of having to book months, even years, of piano lessons. What we do with the online courses is to reverse the process used in traditional methods which nearly always starts with page to eye, processing notation, then the technique and then finally the sound produced at the piano. The Sanctuary method starts with the sound world. Even from the first lesson of the Starter course we are entering adventurous and exciting sound worlds at the piano via creative activities that can be grasped instantly. Through this we then process technique and musicianship in an organic and immediate way.” Piano Sanctuary online courses are now taken by people across the world and there has been incredible feedback about the results. They start at just £99 For more information about the online courses and the Retreats, and to start your piano adventure with the Piano Sanctuary email hello@pianosanctuary.co.uk or go to

www.pianosanctuary.co.uk

Piano Sanctuary’s beautiful home at Leiston Abbey

Piano Sanctuary

o many people dream of playing the piano. Maybe its that disused piano in the corner of the sitting room, or that you’ve always promised yourself an electric piano. Maybe you had lessons as a child and were put off by an overly strict teacher (a common experience!) Maybe you’ve continued to have lessons or play as an adult but want to take your skills to a new level and go on an adventure at the keyboard…. Piano Sanctuary has the answer! A new concept combining piano playing and lifestyle, the Sanctuary methods provide a truly exciting alternative approach which will really set you free at the piano, fast track skills, and turn you into a true pianist. Developed by international concert pianist Andrew Quartermain, the idea formed after years running piano weekends for adult learners. “I soon realized that these weekends were about a social club as well as a music course” says Andrew. “People coming together from so many different backgrounds and varied level of experience – from complete beginner to advanced player – all bound by their love of the piano and the incredible music written for it; and wanting to share their passion with like minded people.” Based at the idyllic Leiston Abbey on the Suffolk coast, Piano Sanctuary now offers monthly Retreat weekends. Part piano course, part weekend break in the countryside, and all accompanied by incredible food and wine – all included in the package together with accommodation in the magical 22 bedroom Abbey Farmhouse and adjoining Guesten Lodge. “As soon as participants check into their rooms for their Retreat weekend I want them to feel a sense of homely warmth combined with artistic escape” Andrew says. “Its about putting everyone at ease in a beautiful and supportive environment and then the open

Piano Sanctuary

“

The lessons are very clear, stimulating, fun and very helpful ... The terrific variety of activities we’ve covered has inspired a lot of pleasurable meanderings at the keys. Piano Sanctuary online student

”

Piano tuition for adults of all ages and abilities ✽ Creative, exciting new method for fast-track progress ✽ Personalised online short courses - book now for immediate start ✽ Idyllic Retreats at Leiston Abbey, Suffolk, throughout the year

pianosanctuary.co.uk hello@pianosanctuary.co.uk 01728 831354

Operated by Pro Corda Trust, a registered charity No.116213

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Bamburgh Castle

Footloose in Northumberland By Debra Rixon

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and felt that it was a highlight of our entire trip. I could understand every word from the knowledgeable Geordie captain, and his seamanship was superb as he manoeuvred that boat into narrow lanes between the rocks so that we could actually see the chicks in the nests of the birds, and admire the seals. On the cruise back to Seahouses, our sharp eyed skipper spotted a pod of dolphins and we had the delight of ‘dancing’ with the dolphins as he moved the boat to follow their antics. Seahouses is a busy small resort and has a charming habit of building amphitheatre-style seating around

the fishing harbour where you can sit to eat your fish and chips from the vending stand, or wait for your boat trip, or just sit and watch the activity in the port. Sadly, there is nothing else of note at Seahouses. Down the coast is Craster, another little fishing village but with far more charm, and the added bonus of the dramatic ruins of Dunstanburgh Castle, a pleasant level walk from the harbour where the sheep and cattle regularly manage to get themselves down onto the flat rocks. Craster is also home to the legendary Craster Kippers which are truly delicious and fresh, which makes all the Lindisfarne

Footloose in Northumberland

Debra

Lindisfarne Priory

think every county in England has something of interest, history and beauty but I have to say, I’m putting Northumberland near the top. We packed up our 1969 Airstream trailer and set off from the Chiltern Hills for the north, stopping one night at Knaresborough on a small campsite that only had 5 pitches. I know it’s hard to believe, but there is something therapeutic about driving in the slow lane of the motorway; not much lane changing unless there is a lorry travelling slower than you are, and you can look out the window and watch the scenery instead of constantly checking your mirrors for other drivers. After Newcastle we left the super highways behind and made our way through green and agricultural fields towards the coast, and a small farm site of 8 pitches within sight of Bamburgh Castle and the dunes. Bamburgh is breathtaking as you drive down through the main street to the coast road – it rises up in front of you, dominating the coastline. It’s a fabulous visit, not as historic as Alnwick, but less commercial and the views from the battlements are to die for. There is a permanent Saxon settlement within the castle ward, and it is of course, Bebbanburgh of the acclaimed tv series The Last Kingdom. The beaches below the castle are pristine and in June, more or less deserted – locals told us that was pretty normal – and stretch for miles. To the north is the distinctive outline of the Holy Island of Lindisfarne; to the south are the Farne Islands, havens for nesting birds and seals. Lindisfarne is magical for some, and very tranquil as visitor numbers are limited to the tides, which cut off access via the causeway. What I found so appealing about the island is that it is a living community beside such an ancient and revered monument – the ruins of St Cutherbert’s Priory at one end of the island, and the not so ancient castle across a bay. The Pilgrims’ route is still marked with tall poles across the mud flats for those who wish to walk across. We took a boat trip to the Farne Islands – something I would normally require a strong inducement for –

Farne Islands

We took a boat trip to the Farne Islands – something I would normally require a strong inducement for – and felt that it was a highlight of our entire trip.

A trip to Northumberland wouldn’t be complete without a visit to Hadrian’s Wall, and we drove the main road (A69) to Carlisle to reach a particular spot we wanted to see again – Vindolanda. It is an amazing, ongoing archaeological site of importance, and well served with a hidden cafe and museum, one mile south of the Wall. We left our car at The Sill, National Landscape Discover Centre at the hamlet of Once Brewed, and then crossed the road to head up to Steel Rigg and walk a stretch of the wall towards the famous Sycamore Tree gap. It was more of a climb than a walk; up rough stone ‘stairs’ and down the same, following the natural landscape – it’s when you are standing on top of one of these ridges that you really

appreciate the effort involved in creating this defensive structure – and that’s an understatement! We spent longer than planned on our ‘walk’, and on the return journey dropped into Hexham to find something to eat. Hexham has an interesting medieval Abbey, and clustered around its market place are Victorian buildings and the old Gaol museum, with quite a variety of independent shops. I particularly liked the Forum, a fabulous Art Deco cinema since 1937. We’d visited Newcastle before, so didn’t include it on our trip, but it is well worth a visit for a couple of days as it borders Northumberland. It’s a vibrant city, with great riverside venues, and the Castle is an interesting attraction, not least because the Victorians put a railway through the site, and to see an Intercity train coming towards you from one of the castle windows is not something you see every day.The Castle is a grim symbol of Royal Authority, much larger inside than it looks. Another great defensive town is Berwick on Tweed; walking the remaining ramparts gives you such an insight into ‘life on the edge’ as border skirmishes were a way of life, and the town has a nice blend of the old and the new, boasting three bridges crossing the river. Northumberland has more castles than any other county as befits a border country, but is also one of the most unspoiled and unpopulated parts of the northeast. Its stunning coastline and landscape take some beating, and for me, it should be on everyone’s holiday list!

Cragside

Berwick Coastline

difference. Craster is also a good base for visiting Alnwick, Bamburgh and Warkworth castles. We headed away from the coast inland to visit Cragside, the mostly Victorian home of Lord Armstrong of Armstrong-Whitley engine fame. The landscape changes from the arable to moor as you drive towards the Northumberland National Park. An engineer to the core, Lord Armstrong conceived the idea of building a house where a house shouldn’t be built, literally on a cragside so he could harness the plentiful flowing water to produce hydroelectricity for the house – the first to be supplied electricity in the world. The house and gardens are a full day’s visit, a fascinating memorial to a true pioneer, and Lord Armstrong was also the owner of Bamburgh Castle, which he simply restored rather than modernised. Alnwick of course is impressive, and has been adapted and altered over the centuries. It’s also recognisable to millions of fans of Harry Potter as Hogwarts, and a popular venue for other films and tv programmes. The Alnwick Gardens are almost a separate visitor attraction, and in these challenging times, requires pre-booking for your visit.

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Footloose in Northumberland

Hadrians Wall

If we don’t, who will? You and I know what it’s like to try and navigate the healthcare system to get the help we need for our loved ones. We’ve lived through the anger and frustration. And we don’t want other families to have to face it alone. We know that mental illness isn’t necessarily a popular cause. So because of those we’ve lost. And because of those we’ve saved, it’s down to us. We can change how mental illness is treated, by leaving a legacy to Rethink Mental Illness.

Rethink Mental Illness help stop people with mental illness falling through the gaps in the system, but they rely on gifts in wills to fund their Advice and Information Service, peer support groups and campaigning work.

If you’d like a little more information first, visit rethink.org/wewill to request a free guide or call Dan Walshe on 020 7840 3032.

Leave a legacy to change how mental illness is treated Rethink Mental Illness is a charity that believes a better life is possible for the millions of people affected by mental Illness. For almost 50 years they have brought people together to support each other through their services, groups and campaign. Rethink Mental Illness Registered Office 89 Albert Embankment London SE1 7TP United Kingdom email: info@rethink.org Registered in England Number 1227970. Registered Charity Number 271028

CHARITY BEGINS AT CHRISTMAS By Mike Francis

LEAVE A LEGACY IN YOUR WILL

For a more lasting donation to your favourite charity you may like to consider including a legacy to a charity in your will.The surprising fact is that only 4 per cent of will makers make provision for a specific charity in their will. I have made 2 charitable bequests in my will which have given me the satisfaction of providing for charities who have given me much needed support in my lifetime. If you have already made a will it is easy to add a specific legacy you wish to make by contacting the solicitor who drew up the will in the first place. If you are one of the 60 per cent entitled to make a will but haven’t yet got round to it there’s no time like the present. Get hold of a solicitor approved by the Law Society draw up a will and make sure your charitable bequests are included.

WHAT CAN A LEGACY BE

A legacy can be anything you want it to be. It doesn’t have to be money. It could be a rare antique, an opulent house, a prize collection of porcelain, a car, furniture, your piano. It’s up to you to choose what you would like to give and to whom Once you made a legacy you will have the pleasure of knowing that the charity of your choice will subsequently benefit from your kind thought.

At the last count there were 170,000 charities in the UK, some new, others well established, all fighting for attention. All competing for a contribution from the public’s tightly stretched purse. You may decide to give a legacy to a favourite charity you have been concerned with and have supported during your lifetime. It’s very important to be specific as some charities have similar names. You need to avoid mistaken identity. The name, address and charity number should be correct otherwise the donation could be invalid. All charities work earnestly for good causes. Giving support where needed, often working under extreme financial pressure. some get no government grant others rely on legacies to provide a major part of their income. So your gift could be RETIREMENT

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Charity begins at Christmastime

YOUR FAVOURITE CHARITY

he unforgiving nature of the coronavirus epidemic for almost 2 years has seriously affected charities who depend on a steady income to fund their good works. As Christmas approaches this is a suitable moment to consider which avenues are available to benefit struggling charities in their hour of greatest need.

very important in allowing them to continue their deserving work. As a safeguard just in case the charity you have earmarked is not in existence when the will is read have an alternative mentioned as well. Remember gifts to charities are free from inheritance and capital gains taxes. Help them help other people by making a donation in your will.

THE CHARITY SHOP ROUND THE CORNER

Examples from charities as to how your legacy can help

Charity begins at Christmastime

Christmas comes but once a year and when it comes it brings great cheer. Sadly, there has not been much cheer about this year but Christmas is a real opportunity charity shops have of clawing back some of the lost revenue over 3 lockdowns. In North London where I live there are 10 charity shops minutes from each other. Like many others round the country their doors will be open for Christmas cards supporting deserving causes and presents for the family. Don’t forget the charity shops round the corner. They need your support more than ever this year.

BECOME A FUND RAISER

One of the best ways of raising money for a charity is to do it yourself. You have the belief, the

Examples from charities as to how your legacy can help CASE STUDY

The Epilepsy Society

The Epilepsy Society are committed to doing everything we can in support of the 600,000 people with epilepsy in the UK. We are hugely reliant on the generosity of our supporters, with gifts in Wills amounting to more than a third of our voluntary income. This is Sarah’s story, illustrating the importance of receiving support and the hope that our crucial research offers. “As a child I couldn’t imagine living to this age. To actually be here at 64 is such a blessing, having lived with so many seizures for so long. I think my immediate reasoning for turning to the Epilepsy Society and giving them part of our estate is that I have been looked after as best as the scientists can with my epilepsy over the last 25 years. I hope I can give something back for them to continue doing the work they do.” A gift in your Will, no matter how large or small, will enable our world leading research team to continue their essential work.

To find out more information on how to leave a gift in your Will, please visit epilepsysociety.org.uk/gifts-wills. You can also contact us at donor.support@epilepsysociety.org.uk or by calling 01494 601 442. RETIREMENT

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energy, the sympathy with the charity in question. Who better than you? Before the pandemic struck I organised, publicised and performed in a Victorian music hall which achieved a sell-out audience and raised money for a specific charity. for a special charity who provided drapes, balloons and displays. I am currently I am currently writing a book about my father’s grocery business which will hopefully raise extra funds for the same charity. Other fund-raising activities you could get involved in are coffee mornings, parties, bike rides, Christmas fairs and fetes.

BECOME A VOLUNTEER

Another idea you could latch onto is becoming a voluntary helper assisting your favourite charity. You’re not after any medals. You believe in the charity. It gives you purpose. And like most things in life one thing can lead to something else.

DO RATHER THAN DON’T

Being positive is good for your morale and working with likeminded people boosts your selfconfidence. You can achieve so much more and take pride in your achievements. In this pandemic year you have good reasons to get involved.

Give a little love Leave a lasting legacy By leaving just 1% of your total worth to Epilepsy Society in your will, you can help fund valuable scientific research to help us treat and beat epilepsy. To receive your legacy pack call us on 01494 601414 or email donor.support@epilepsysociety.org.uk Find out more about leaving a lasting legacy visit epilepsysociety.org.uk/loveliveson

Chesham Lane, Chalfont St Peter, Buckinghamshire, SL9 0RJ Registered charity number 206186 RETIREMENT

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Cross Country Cuisines: Cross Country Cuisines: How Food and Flavours Differ Around the World

How Food and Flavours Differ Around the World

f you’ve been abroad, you might have been confused to find that your favourite condiment tastes a bit sweeter or spicier than you’re used to at home.This wasn’t your tastebuds playing tricks on you – food can taste different across the world, and it is intentional. Largely due to cultural and societal factors, certain flavours and ingredients are favoured more depending on what that population prefers and which dishes are more popular. Each individual palate will develop depending on the country’s preferred cuisine – everyone has adapted to different foods and flavours which will influence what we think tastes normal or perhaps a bit unusual. Even the local water and soil can affect the taste of home-grown raw ingredients. If you order your go-to favourite cola from home, it could have a new and interesting flavour abroad – you might even prefer it. However, this is a great way to taste new flavours and experiment with new spices. Here, we look at foods and drinks that differ across the world and the different flavours they have.

Heinz Tomato Ketchup

What has become a British staple for the full English breakfast – unless if you opt for brown sauce with your bacon and eggs – might taste differently if you squirt an American bottle on your food. Ketchup in the United States is sweeter than ours – in fact, American cuisine as a whole is generally sweeter than what we’re used to. Corn syrup is included in the American version of Heinz Tomato Ketchup, which gives it a different taste.

KitKat

In the UK, you could probably count the number of KitKat flavours we have available on one hand. In Japan, there have been more than 200 flavours in 15 years. That’s a lot! Not only do flavours change, but sizes too – the Russian KitKat is smaller than the Bulgarian, and nowhere near as sweet as the German option. Nestlé’s research allows them to manufacture their chocolate to target the tastebuds of the nation, for example, adding or reducing sugar and cocoa. Japan's first special edition flavour was strawberry in 2000 – today, we are seeing intriguing flavours like European cheese, green tea, and wasabi. These might not do well in the UK due to different palates, but in Japan, they are bought and sold across the country. RETIREMENT

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McDonald’s

McDonald’s is one of the most recognised brands in the world with restaurants in over 100 countries. Part of its success is down to expectation – there are no surprises when you order from the golden arches, and your order will taste exactly as it did the last time you had it…assuming you ordered it in the same country, that is.Yes, the McDonald’s food you know is completely different to those in countries with different food cultures. • In Singapore, you can grab a Nasi Lemak burger, which is a popular fragrant rice dish cooked in coconut milk with a fried egg and cucumber. • In Japan, you could order a ginger-fried pork burger with Mentaimayo fries. • In India, the McAloo Tikki burger is a potato and peas cutlet burger served with tangy sauces and spicy powders. You can even get mint sauce with a chicken McGrill. • In Sweden, McDonald's offer a gourmet line of burgers topped with smoked gouda cheese and flat fries with truffle mayo.

Chicken tikka masala

Did you know that the chicken tikka masala isn’t an Indian dish? In fact, it doesn’t exist in India – it is an Indian curry made for the British palate. The masala sauce was added to a curry to appease Britons’ need for meat with a sauce, like a Sunday roast slathered in gravy. The curry is a national staple in the UK; however, like many other curries we’ve come to love, isn’t authentically Indian. Naved Nasir, Executive Chef of the UK's popular Dishoom Indian restaurant, explained that curries such as the vindaloo and korma are completely different in the UK to what is eaten in India. He commented: "Actually, the version you get in most UK curry houses is very different to the one which I grew up with because the korma comes from north India and the version which we eat there is very spicy, and there's no sweetness to it, which is what you usually receive when you order a korma in a curry house.” The korma has become a safe option for curry eaters who perhaps don’t enjoy spicy food – if you ordered this in India however, you’d be surprised with spice. Make sure when you go on holiday that you expand your food choices so you can explore the different flavours and textures you wouldn’t usually have.

CASE STUDY

Battersea Dogs and Cats Home

attersea is here for every dog and cat, and has been since 1860. Over more than 160 years, we’ve gone from one home in London to three rescuing and rehoming centres across the country and have cared for over three million animals. We believe that every dog and cat deserves the best. That’s why we help every dog or cat in need, caring for them until we find them the homes where they truly belong. One in three of these animals is cared for thanks to gifts in Wills from kind animal-lovers, so every single gift, no matter the size, makes a real difference. Gifts in Wills can help animals like tiny puppy Bernard, who came to Battersea at just 10 weeks old. He had been born on a puppy farm and separated from his mother far too soon. Bernard was also seriously ill. He was suffering from a rare heart condition and was in urgent need of lifesaving surgery. It was touch and go for Bernard, but our veterinary team worked tirelessly to give him the best possible chance of survival. Thanks to the expert care he received, Bernard pulled through the risky procedure. He grew stronger every day and after six months he had made a full recovery. He soon found a loving family of his own and is fully enjoying life in his new home. When you remember Battersea in your Will, you give the gift of belonging to the dogs and cats who need it most, like Bernard. It allows us to care for them for as long as it takes to find them a home where they are treated with love, care and respect. A gift in your Will helps ensure their future.

Bernard before

Bernard after

Battersea Dogs and Cats Home

To request a free Gifts in Wills information pack, please contact the Special Gifts team on specialgifts@battersea.org.uk or 020 7627 9300, or visit battersea.org.uk/will

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ELDERLY LIVE-IN CARE Carer available for live-in position Personal care Low mobility and continence management Medication support, liaising with medical professionals Shopping and excellent cooking for any dietary needs Company References available

As a carer, I aim to take care of all those things, big and small, that can make your life at home as enjoyable, independent, comfortable and safe as possible.

Get in touch with Jess at 07422636225 or email jesscares@protonmail.com

CARING FOR VULNERABLE OLDER PEOPLE

The Little Sisters of the Poor charity specialises in providing safe and affordable accommodation, respite provision and palliative end of life care for the low-income elderly - regardless of race, nationality or religion. People are living for longer with more complex needs, which raises questions about how we can effectively support our ageing population when existing health and social care systems are already struggling to cope. This is where the Little Sisters of the Poor make a real difference. In these unprecedented times, our staff and volunteers are going above and beyond to make sure our high quality care continues. However, due to previous COVID-19 lockdown measures, our care homes are finding the current economic climate almost unbearable. Please visit www.littlesistersofthepoor.co.uk today, to find out how you can help our charity continue to meet the ever-evolving needs of vulnerable older people. All gifts, no matter what size, will be very gratefully received and 100% of your donation will be used to provide safe, affordable, quality care and assistance to those in need – not just now but for future generations. Thank you so much.

Registered Charity No. 234434 (England & Wales)

Little Sisters of the Poor

2a Meadow Road, London SW8 1QH Tel: 020 7735 0788 www.littlesistersofthepoor.co.uk 26

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Dementia Adventure is an award-winning charity that supports people with dementia to access the wellbeing benefits of the outdoors, through connection with nature and their community, to keep a sense of adventure in their lives. They specialise in dementia training, supported holidays, short-breaks and outings. Find out more

W: dementiaadventure.org T: 01245 237548 E: info@dementiaadventure.co.uk

Dementia Adventure CIO is a registered charity in England and Wales (1163163)

What’s On... GRAYSON PERRY: The Pre-Therapy Years The Sainsbury Centre, Norfolk Road, Norwich Until 30 January 2022

The exhibition will see some of Perry’s earliest works – pots, plates and sculptures – that first made Perry’s name, and will shine a light on his experimental and exploration of the potential of pottery to address radical issues and human stories. For Art lovers, this exhibition represents a unique opportunity to enjoy the artist’s clever, playful and politically-engaged perspective on the world through a number of pieces, many of which have not been seen in public since they were first exhibited. Often challenging and explicit, these works reveal the early development of Perry’s distinctive voice that has established him as one of the most compelling commentators on contemporary society. www.sainsburycentre.ac.uk

POUSSIN & THE DANCE National Gallery, London

Meaningless Symbols Grayson Perry 1993 © Grayson Perry and Victoria Miro

The Adventures of Clara

9 October – 2 January 2022

A landmark exhibition of works by Nicolas Poussin (1594–1665) – the first ever to focus on his pictures of dancers and revellers – opens at the National Gallery in Autumn. Nicolas Poussin is an artist’s artist. For centuries, his works have been hugely influential, inspiring artists as diverse as David and Cézanne, Picasso and Bacon. Yet Poussin is sometimes overlooked by the public who often find his paintings cold, difficult or overly erudite. Art historians have tended to characterise him Oil on canvas 98 x 142.8 cm. A Bacchanalian Revel before a Term. Nicolas Poussin 1632-3 ©The National Gallery, London as a philosopher, rather than a painter, and his pictures are rarely presented in a warm or approachable way. 'Poussin and the Dance' intends to challenge this perception, exploring a part of the artist’s production that has never been examined before: his depictions of dance. 'Poussin and the Dance' will include wild, raucous and surprisingly joyous scenes, showing whirling, cavorting figures who are either half-naked or too drunk to hold themselves up. It will cast the French classical artist in a completely new light, showing how he grappled with the challenges of arresting movement and capturing the expressive potential of the body. Around twenty paintings and drawings from public and private collections around the world will be shown for the first time alongside some of the celebrated Classical antiquities that inspired them. These works are being seen together for the first time in a generation and will allow visitors to trace Poussin’s influences and the sophisticated translations he made between marble, paint and paper. www.nationalgallery.org.uk

The Bowes Museum, Barnard Castle Until 31 October 2021

Meet Clara – once the most famous rhinoceros in the world. See, hear and even smell what life was like for her in the adventures of Clara This interactive fun family exhibition, ideal for the grandchildren, follows the story of Clara, an Indian rhinoceros who travelled from her home in India to Europe in the 18th century, creating a sensation where ever she went. She was greeted by royalty and cheering crowds who journeyed from far and wide to see her as she toured around the cities on the continent. She inspired paintings, songs, poems and sculptures, just like the Museum’s very own white marble statue, to be created. The Museum has teamed up with the charity ‘Helping Rhinos’, to highlight the danger the species is in today and to show what work is happening to preserve and protect rhino populations in the wild. Tickets to the Museum must be pre-booked online at thebowesmuseum.org.uk

V & A Museum, the Sainsbury Gallery, London On now until 31December

Celebrating one of the most iconic, imaginative and inspiring stories of all time. Offering an immersive and fantastical journey down the rabbit hole, the V&A invites visitors to delve into the origins, adaptions and reinventions of Alice in Wonderland over 158 years, charting the book’s evolution from manuscript to a global phenomenon beloved by all ages. Explore over 300 objects, across five Alice-inspired worlds arranging thematically – spanning film, performance, fashion, art, music and photography. The V&A is the first museum to fully explore the cultural impact of Alice in Wonderland and its ongoing inspiration for leading creatives, from Salvador Dali and Yayoi Kusama, to The Beatles, Vivienne Westwood and Little Simz. For further information visit www.vam.ac.uk RETIREMENT

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What’s On...

Salvador Dali, A Mad Tea Party, 1969, © Salvador Dali, Fundació Gala-Salvador Dalí, DACS 2019. Dallas Museum of Art, gift of Lynne B. and Roy G. Sheldon, 1999

ALICE: CURIOUSER AND CURIOUSER

Encouraging wildlife in the smallest spaces

WHILE OPTIONS FOR WILDLIFE GARDENING and naturalistic style plantings are greater for large plots, it is perfectly possible to create similar features in confined spaces, such as courtyards and patios, or even on balconies and roof terraces. Many features can be scaled down and plants and wildflowers added to pots, containers, raised beds or temporary growing bags.

Encouraging wildlife in the smallest spaces

SEASONAL POTS

In small gardens, choose plants with long seasons of interest for container displays. Include those that bloom for months rather than weeks, as well as plants with interesting and useful seed heads that last through autumn or winter, such as annual poppies and lovein-a-mist (Nigella), perennial and annual grasses, and teasels. When the potted wildflowers have finished in midsummer, replace them with autumn-flowering salvias, zinnias or single-flowered dahlias to provide a late blast of colour and valuable nectar for bees. If your terrace or courtyard is shaded, choose early perennials, such as pulmonaria and doronicum, annuals such as honesty and bulbs such as snowdrops, crocus and winter aconite to offer early insect foragers much needed sustenance. In hot, dry spaces, pot up hardy succulents, such as sedum or crassula, or mesembryanthemum, like doreanthus, which will be covered in brightly coloured blooms when the sun shines.Varieties of late sedums such as Hylotelphium spectabile or H.telphium, have colourful, sculptural foliage and heads of nectar-rich flowers that will be besieged with bees and butterflies in late summer. With a little more moisture, many alpine plants, such as Phlox subulata and the dwarf hardy geraniums, Geranium cinereum and G. subcaulescens, will provide mats of spring and summer flowers in patio containers. RETIREMENT

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The annual flower, love-in-the-mist (Nigella damascene), is ideal for sowing between small shrubs, such as lavender, or non-invasive ornamental grasses.

CLIMBING HIGH Think about maximising use of your tiny space by clothing existing shrubs with smallerscale climbers; Clematis alpina or C. macropetala or the smaller hybrids are ideal, or opt for annual climbers, such as sweetpeas. Wall space is another important resource for planting. Woody, selfclinging climbers, such as ivy or climbing hydrangea, provide nesting and roosting sites for birds, while the heavenly scented flowers of honeysuckles (right) offer a feast for butterflies, and attractive red berries in late summer and autumn for birds. Also consider installing a green wall planting system packed with a range of drought-tolerant plants to add value to your vertical spaces.

GRASSY BEDS

Small borders or raised beds are ideal for clump-forming, noninvasive prairie grasses, such as the feathery Stipa tenuissima or taller Stipa gigantea with its oat-like flowers, upright purple moor grass (Molinia) or switch grass (Panicum). Summer flowers, such as Echinacea, Salvia, Veronica and geraniums, can be woven through the grasses to provide longer-term colour and seasonal interest. Annuals, including Ammi majus, yellow tidy-tips (Layia platyglossa) or love-in-a-mist (Nigella damascena) can also be sown into gaps or introduced as plugs.

FLOWERING ROOFS

Relatively flat roof space on a shed, garage or outbuilding could be converted into a green roof and covered with succulents or other drought-tolerant mat-forming species. Although the technology and products available for creating green roofs have significantly advanced in recent years, it’s always wise to consult a qualified, experienced installer or structural engineer for larger projects before starting, to ensure your building or structure can withstand the weight of the installation and it is appropriate for such a feature.

A balcony vegetable garden sports tomatoes, brassicas and salad crops, together with pollinator-attracting buddleia and edible English marigolds, which both support many types of insects.

An extract from New Wild Garden by Ian Hodgson, published by Frances Lincoln

Even the smallest spaces can be planted for wildlife. Here a collection of moulded concrete planters contains a range of colourful, draught-tolerant succulent plants, such as houseleeks (Semperivivum) and sedums, which require very little care, save an occasional watering.

Encouraging wildlife in the smallest spaces

A casual and incidental atmosphere reign in this relaxed arrangement of perennials in rustic stone planters set around a tiny decked terrace.

A vibrant pink form of Phlox subulate cascades over the edge of a raised bed.

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Charity N E W S Diabetes Care

Your 9 key checks What they are and why we need them This booklet provides you with information on the 9 key health checks/tests which everyone with Type 1 & 2 diabetes is entitled to.

At Action for Children, they help children in the UK to grow up safe and happy.

ASK FOR YOUR FREE COPIES TODAY FOR MORE INFORMATION PLEASE CONTACT US: EMAIL: martin@iddtinternational.org or TELEPHONE: 01604 622837

InDependent Diabetes Trust P O Box 294, Northampton NN1 4XS www.iddtinternational.org Charity Number: 1058284 Registered Number: 3148360

Would you like to bring a smile to a friend's face? We will send a complimentary issue of Retirement Today to brighten their day. Just email address quoting FREE. email info@amramedia.co.uk

Last year, people like you helped them reach more than 600,000 children, young people and families. Together they made sure children in crisis had the essentials, like food and warmth. They protected children living in the shadow of domestic abuse and neglect. They ran programmes that gave young people the tools to look after their mental health. And they were a vital lifeline for parents – both in person and online. Rachel, a service coordinator in the Wirral, helps young people who are struggling with their mental health. “The level of support needed has increased demand for our services,” explains Rachel. “That’s why we’re helping schools, community services and parents to respond to the mental health and wellbeing needs of young people at the earliest opportunity – before things get worse.” “We do this in the Wirral through Action for Children’s Build Sound Minds resource. It helps parents, carers, schools and other local services to understand the issues that young people are going through – and it gives advice on how best to support them. Stepping in early is often a lifeline for these young people. We hope to build a large community support network so young people can find the help they need, when they need it.” Gifts in wills make a life-changing difference. They provide a consistent source of donated income, which has been so important through the pandemic. With this support, they can give more children and young people a safe and happy childhood, and the foundations they need to thrive. For more information about leaving a gift in your will, visit actionforchildren.uk/transform or phone 0300 123 2112.

InDependent Diabetes Trust

Charity News

Please note we do not retain addresses.

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The InDependent Diabetes Trust (IDDT) offers support and information to people with diabetes, their families and health professionals on the issues that are important to them. Our Helpline offers a friendly understanding ear when the going gets tough. IDDT supplies a range of FREE Information Packs to people with diabetes, their families, carers, health professionals and teachers so they understand the needs of people living with diabetes. The Trust also provides much needed aid to children with diabetes in developing countries. Diabetes can cause serious long-term complications and a cure is still illusive so IDDT funds essential research, as well as-dayto-day advice and support As a registered charity IDDT relies entirely on voluntary donations so if you are thinking about donating to charity, making or reviewing your will then a gift to the “Independent Diabetes Trust” would be most gratefully received. www.iddtinternational.org

A legendary gift to Alzheimer’s Research UK One in two of us know someone affected by dementia, with numbers set to continue rising in the coming years. But through research, we can change this. Dementia research is making progress and with more support we can make life-changing breakthroughs possible. Alzheimer’s Research UK is the only national charity with a sole focus on raising funds to power cutting-edge dementia research. With the backing of their passionate scientists and supporters, they believe medical research can and will make breakthroughs possible. Research has meant incredible discoveries have already been made, and with your support Alzheimer’s Research UK can turn those discoveries into life-changing preventions, treatments and one day, a cure. One legendary way you can support dementia research is with a gift in your Will. One in three of Alzheimer’s Research UK’s research projects are only made possible thanks to these gifts. Costing you nothing during your lifetime, they are the ultimate gift to the future. These gifts, whatever the size, have allowed Alzheimer’s Research UK to keep on powering groundbreaking research during the most challenging of times. In the past year and a half, so many ways of fundraising have been prevented, from the London Marathon to local coffee mornings. But gifts in Wills have enabled dementia research to continue. These gifts are truly vital, and will help keep people connected to their families, their worlds and themselves for longer. To order your free guide on how your gift will help future protect generations from the heartbreak of dementia please visit, www.alzheimersresearchuk.org/include-aruk-will/

Catastrophes Cat Rescue Raising funds for a new Treatment, Recovery and Rehabilitation Centre. For cats with no or little hope Catastrophes Cat Rescue provides a lifeline that they so desperately need. Many of the cats in their care have been abandoned, ill treated and many are simply feral and too difficult for other sanctuaries to take on board. Whatever their special needs, Liz Varney and the team at Catastrophes never turn a cat away whatever their circumstances or how difficult they appear. The charity’s mantra is that every cat deserves a chance. Cats are given the opportunity to live out their lives in a peaceful country cottage environment or rehomed if possible. For cats who have no one the charity is in Liz’s words ‘their someone’ working to meet the needs of all cats in the charities care. Of course many of the cats come with enormous health problems and making sure that they receive proper vet care is at the very top of the charity’s aims. They are currently in the process of a campaign to raise £80,000 to build a Rehabilitation Centre. This facility is vital. This centre is vital to meet the needs of cats in care. Many come in with health problems, dental issues are often diagnosed and in particular the feral cats who have had no level of care in their lifetime. Liz believes that neutering is only the first step and wants to make sure that every cat has a clean bill of health. Liz believes that the Recovery & Rehabilitation centre offers an opportunity to facilitate Veterinary professionals to be proactive with the work of the charity and make a huge difference to the welfare of the cats in her care. For further details of how you can help the charity Contact Liz Varney 01435 83021 mobile 07912 113392 Email lizzie@catastrophescats.org website www.catastrophescats.org

Tim Mitchell & Susan Hill Cycling for Surgical Research Written by Mr Tim Mitchell FRCS

Our COVID-19 delayed cycle ride from Land’s End to John O’ Groats, completed in July 2021 by two ageing amateur cyclists. Why such madness? To raise funds – £21k to date – to be split between RCS England’s Surgical Research Fund and Myeloma UK, in support of a colleague who has received treatment for multiple myeloma. However, the real story is the human interaction and community spirit so cruelly denied during this pandemic. On our journey we made many new friends, including the ‘Cycling Vicars’ from Hampshire on their tandem and unprompted donations from strangers in a pub in St Austell and a field in the Forest of Bowland, as we carried our bikes over a fence and a gate to bypass a road closure.

Charity News

We received fantastic support from friends and colleagues, with our journey allowing us to meet with them in person – in many cases for the first time since the pandemic. Mallory famously climbed Everest ‘because it’s there’ and cycling from Land’s End to John O’Groats was our horizontal Everest. As experienced and dedicated surgeons, we have first-hand experience of the impact that surgical research can have upon people’s lives. Most of us know a family member or friend whose life has been saved or dramatically improved due to modern surgery and this is the cause we dedicate our lives to, every day when we go to work. We would encourage everyone to take part in fundraising for the Surgical Research Fund www.rcseng. ac.uk/supportourwork RETIREMENT

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Charity N E W S

Supporting someone with a mental illness

One in four people will experience mental illness in their lifetime, it is not as uncommon as you may think. Over the course of the Covid 19 pandemic many people have either had mental health problems exacerbated or experienced them for the first time. If you are worried about yourself or a loved one then Rethink Mental Illness can provide expert information on a range of topics related to mental health issues. If you support someone with a mental illness you may face practical, financial and emotional problems from time to time. There is no ‘one size fits all’ way to support someone with a mental illness. How you care for someone will depend on you and the person you care for. Here are some ideas that might help. It can help to understand the diagnosis and how it affects the person you care for. Setting out roles and responsibilities together can be useful. Be patient and understand that getting better can take time. The person you care for may have very challenging and complex behaviour. This can cause a lot of stress between you and the person you are caring for. There will be help available for both people involved. Encourage the person you are supporting to be independent and take part in everyday activities. If you live together setting out house rules can help. Make a crisis or emergency plan. Remember that you aren’t to blame if things get difficult. Make sure you look after yourself and your own wellbeing. If you need practical advice and information about mental illness, medication or support for carers then Rethink Mental Illness’s advice team are there to help. Find out more, and discover help and hope, at www.rethink.org

Grandparents Day at the Little Sisters of the Poor The Little Sisters of the Poor charity was delighted to respond to the Holy Father’s invitation, to celebrate the first annual Day of Grandparents and the Elderly in July.

Mood & Motivation Support for People With Dementia Lockdown severely affected people with dementia and their caregivers. The isolation and loss of their usual support has led to deterioration of their dementia and mental health. For 12 years award-winning charity Dementia Adventure has been supporting people with dementia, and their families, to access the wellbeing benefits of nature, which include improved sleep, anxiety, appetite, and communication and even slowing the decline of the condition. As lockdown has eased, some people with dementia and their caregivers are finding it hard to find the motivation to ‘get up and do’. Which is why, thanks to the players of People’s Postcode Lottery, Dementia Adventure are offering free, online Mood and Motivation sessions.

Charity News

The training connects individuals to experts and other dementia carers, where they explore how to improve mood, build confidence and overcome barriers to meaningful nature-based activities on a regular basis.

Jilly (80), a family carer for her husband, Geoff who lives with dementia, recently attended one of the sessions. She nearly didn’t attend because she “was feeling very sad and fed up with it all” but she came away feeling more positive and better able to cope. “They helped me realise there were things I could DO, it’s made all the difference.” With the number of people living with the condition is predicted to rise to 1.6 million by 2040, the need for support is only going to increase. A regular donation to Dementia Adventure will support more people like Jilly and Geoff to live healthier, more active and enjoyable lives. For more information about visit dementiaadventure.org RETIREMENT

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A number of events took place in Newcastle, Leeds, Manchester, Birmingham, Bristol and London, with care homes marking the occasion in their own individual ways. Residents’ families were invited to bring their grandchildren or great grandchildren, and outdoor picnics and ice creams were very much the order of the day thanks to the glorious weather. The festivities helped to showcase the bond between grandparents and grandchildren, and to honour all our Elderly – both past and present. Some of the favourite activities included the planting of remembrance trees, the offering of flowers and presents, participating in quizzes, games, music and singalongs, and of course, lots of cake! A lovely day was had by all, and they are very much looking forward to their next Day of Grandparents and the Elderly event. www.littlesistersofthepoor.co.uk

Is it time you made or updated your Will? Are you or a loved one affected by dementia? Worried about inheritance tax or paying for care? Order your FREE guide to making or changing your Will from Alzheimer’s Research UK today Web: www.alzheimersresearchuk.org/gifts-in-wills-guide Email: giftsinwills@alzheimersresearchuk.org Telephone: 01223 896 606

Registered Charity Numbers

1077089 / SC042474.

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GIFT IDEAS

What do you get the person who has everything this festive season? The decision to know what to buy friends and family seems to get harder each year. Need inspiration, take a look at some unique ideas.

A Very Special Gift

This beautifully bound coffee table art book celebrates 75 years since the birth of Formula One, specifically dedicating itself to the ten British drivers that have achieved the ultimate accolade of World Champion, with a foreword written by the 1992 World Champion Nigel Mansell. Award-winning artist Keith Burns’ fabulously dynamic illustrations feature each of these champions of the sport, duelling with their rivals. From the brutally dangerous ‘50s and ‘60s where drivers such as Mike Hawthorn, Graham Hill and the extraordinary Jim Clark faced serious injury or a fiery death as an ever-present reality, through to those competing in the current era, mastered their incredible technological marvels of cars; drivers such as Jenson Button and the multiple title-winning Lewis Hamilton. Written by motorsport journalist Joe Saward, this 48-page book is available to buy as a standard print-only edition, or alternatively as a Premium edition featuring the ten mounted stamps and two miniature sheets from the associated stamp issues The Birth of Formula One – 75 Years, The British World Champions, Part One and Part Two.

Also Available

The 19 stunning illustrations from the book are also available as fine-art prints. The two commemorative Jersey stamp issues, together featuring the ten Formula One British World Champions as stamps, miniature sheets and souvenir sheetlets, are available as mint sets, presentation packs and affixed to First Day of Issue covers. ww.jerseypost.com

Gift Ideas

Give the Gift of Art with the Art Society Membership

The Art Society runs hundreds of History of Art lecturers across the country every week, so join the likes of Gwyneth Paltrow, Kate Middleton, Eddie Redmayne and Lily Cole well known art lovers who studied History of Art at university - and rediscover your passion for art. There are just under 400 membership groups across the country, so whether you live in Scotland, Wales,Yorkshire, or Cornwall, you can have access to art on your back doorstep. Each month The Art Society Members have access to an exciting array of History of Art lectures covering topics ranging from Banksy and Grayson Perry to Caravaggio and Hockney! RETIREMENT

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Luxury gift hamper for gardeners With 90,000 members across the country,The Arts Society membership is an amazing opportunity to make new friends - or just sit back, listen and learn - with a huge variety of cultural experiences available including trips to stately homes and historic houses, organised visits to national galleries and museums , opportunities to volunteer with local schools and charities, as well as friendly organised art walks, trips abroad, coffee meetings and cream teas, there's something for everyone. And for those who don't want to leave the comfort of their own home The Art Society Connected offers lectures, films and videos online. Annual Membership to The Art Society includes: · Access to monthly lectures · Access to The Arts Society's digital library of lectures · Arts trips in the UK and abroad · Subscription to The Art Society's Magazine for exclusive interviews with household name artists · Invitations to exclusive events, courses and volunteering opportunities · Community of friendly and like minded people For further information visit www.theartssociety.org

With many of us ‘staycationing’ this year, there can be few more soothing pastimes than gardening. And to celebrate this and the launch of the Chelsea Flower Show for the first time this September, Gifts by Mint has created their Flower Power gift box. Gardens can give a sense of calm and reward us in so many ways, from a bountiful harvest of seasonal fruit and vegetables to the creation of a perfect vista of flora and manicured beds. Whatever your preference, the Flower Power gift box is ideal for the keen gardener. Packed with clever tools and helpful accessories including a capacious waxed gardening bag for tools, seeds and more to a handsome hand trowel with bronze blade and comfortable wood handle, to a beautifully fragranced Legra soap bar and wooden handled nailbrush to leave hardworking hands clean and moisturised. …And when you can sit back and relax at the end of a hard day’s toil, then a chilled glass of Rock Angel rosé awaits… Flower Power Gardening Gift Box (£275.00) For further information and other gifts hampers visit www.giftsbymint.com

Writing

brighter futures

Poverty has a devastating effect on children. But a gift in your will could change this. You could stop poverty from scarring a generation of children. And give them a safe and happy childhood. Transform children’s futures. actionforchildren.org.uk/transform

1695 Retirement Today Ad 185x135mm Sep21.indd 1

15/09/2021 21:12 RETIREMENT today

PAIN RELIEF FOUNDATION RELIEVING CHRONIC PAIN THROUGH RESEARCH

CHRONIC PAIN - THE SILENT EPIDEMIC › 1 in 10 people in the UK suffer from chronic pain – which does not go away. › Over half of sufferers endure chronic pain all day, every day of their lives. › Many sufferers say they can’t remember what it is like not to be in pain. › Thousands of sufferers lose their jobs because the pain is so bad that they cannot work. › Pain stops sufferers enjoying walking, shopping, sleeping; even playing with their children Chronic Pain affects people of all walks of life, 43% of the population suffer from chronic pain. Research costs money, and there is always an urgent need to provide more funds for more research. The Pain Relief Foundation DOES NOT receive funding from the NHS or any other Government body. Instead, our vital work depends entirely on donations and the generosity of people like you. PLEASE MAKE A DONATION TODAY, Or leave a Legacy in your will. For help and advice, contact us. Pain Relief Foundation, Clinical Sciences Centre, University Hospital Aintree, Liverpool L9 7AL

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Telephone: 0151 529 5820 E-mail: lorraine.roberts@painrelieﬀoundation.org.uk

www.painrelieﬀoundation.org.uk Registered Charity No. 1156227

CATASTROPHES CAT atastrophes Cat Rescue CATASTROPHES CAT RESCUE RESCUE Pain Relief Foundation.indd 1

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home environment with es Cat RescueOver was set through our helped an theup years we have increasing number of the catsfreedom of the country Over the years we in have helped angarden increasing number of cats that surrounds the sanctuary. nt in animal welfare campaigning the and kittens in distress, by taking them into our care and finding kittens in distress, by taking them into our care and finding s we becameand established and our “no-kill” good homes for dramatically. them. The cats we inwith have often been Ourtake work cats involves spaying and neutering ame known ourgood workhomes increased for them. The cats we take in haveferal often been rquay Torquay abandoned or badly treated, some are simply strays who have complete colonies and giving e cats have been abandoned or are treated, simply some are simply strays who have any necessary veterinary abandoned or badly Feralhome. cats are returned to their site of capture a new home because never of a change in people’s had the chance of a treatment. proper caring never had They the chance of a ifproper caring home. long-term food shelter can be provided. If not, ces. Some have been ill treated. are Our aim is to help any cat that is in need and weand believe Our aim is to help any cat that is in need and we believe they are relocated to a suitable farm or country home of love and care. that every cat deserves the chance ofa home a goodforhome. or have life with us with complete freedom that every cat deserves the chance of a good home. once they have settled in. s always been to help any cat regardless of We doproblems, not believe in putting animals to sleep unnecessarily rament or behaviour be they wild We do not believe in putting animals to sleep unnecessarily We believe cat deserves encourage sterilisation as aevery vital part of pet a chance to have a safe, onsequently weand tendwe to actively get desperate calls for and we actively encourage sterilisation as apeaceful vital partplace of pet caring and to live and enjoy the rest of erly, feral and ‘difficult’ to re-home cats. In ownership. Please remember us in your will. Your donation ownership. Please remember us in your will. Your donation their lives. Its surprising how often the most seemingly eet these needs or welegacy have had become a willtohelp our work for the animals and save lives. unfriendly called ‘spiteful’ cat that arrives hissing, or legacy help our work for the animalsand andsosave lives. s well as a cat rescue andwill re-homing Visitors welcome byspitting appointment and lashing out, or has the most difficult and n. The cats in our care are given a high Contact Liz Varney Contact Liz Varney anti-social habits and behaviour, can change with love, veterinary care and we strongly believe care and lots of patience. Catastrophes believe that and neutering as a responsible part of pet life saved is worth the effort it takes and with your The catschoice that are difficult•toGreat re-home facilities areGreatevery Great oice • facilities Moon Bakersmore Lane, cats in need will have a bright future. MoonCottage, Cottage,support Bakers Lane, hance to live out their daysHalf inHalf a peaceful

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HalfHeathfield, Moon Lane, Great ertainment entertainment • Great value • Cottage, Great value Dallington, EastBakers Sussex TN21 9JS

Dallington, Heathfield, East Sussex TN21 9JS Catastrophes Cat Rescue Dallington, Heathfield, East Sussex TN21 9JS Tel: 01435 830212 07912 113392 Tel: 01435 830212Mobile: Fax:Contact 01825 768012 mes...guaranteed eat times...guaranteed For further information: Liz Varney Tel: 01435 830212 Fax: 01825 768012 Email: lizzie@catastrophescats.org Email:Bakers lizzie@internationalanimalrescue.org Half Moon Cottage, Lane, Dallington, Heathfield, East Sussex, TN21 9JS Email: lizzie@internationalanimalrescue.org Registered Charity Number: 1017304 00500 803 400500 Tel. 01435 830212, FaxWe’re 01825 768012, Email: lizzie@catastrophescats.org Registered Charity Number: 1017304 social, join usWe’re on social, join us on Registered Charity Number: 1017304 uk w.tlh.co.uk sales@tlh.co.uk sales@tlh.co.uk

eisure elgrave Resort, Rd, Torquay, Belgrave TQ2 Rd,5HS Torquay, TQ2 5HS 36

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Legacy Yearbook#TLHhotels 2018 page 22#TLHhotels

UPDATE Grandma develops gaming app for the over 50's

Open study college announces 39% increase in students aged 60 and over

Over 65's finances resilient in face of COVID

The ONS has released data on the impact of Coronavirus on household finances and data shows the over 65s have been much more insulated from the effects of the pandemic than younger age groups. Over 65s have approx. six times more saved in ISAs and current accounts than the 25-34 age group, and 82% of over 65s report no trouble keeping up with bills. This compares to 65% in 25-34 age group. 7% of 25-34 years olds said they were keeping up with bills, but it was a constant struggle in comparison to just 2% of over 65s. Helen Morrissey, senior pensions and retirement analyst at Hargreaves Lansdown says “This data shows how retirees have been much better insulated from the financial shocks of the pandemic than younger age groups who have been hugely impacted by redundancy and furlough. The increased financial resilience of the over 65s in part brought about by higher levels of savings in ISAs and bank accounts means this group has been much better able to deal with the day-to-day financial pressures brought about by COVID. In turn, this means they are far more likely to be keeping up with their bills and credit card payments – something which is causing a bigger burden for younger age groups.”

Leading distance learning provider Open Study College has revealed a significant shift in its demographic, with a 39% increase in new student enrolments from those aged 60 and over. The statistic is based on figures comparing 2018 enrolments with those in 2020 during the global pandemic. As part of research undertaken by Open Study College, there are a number of reasons people typically choose to follow the distance learning route including: those who are unable to physically attend a college or university due to suffering with mental or physical health; caring for family and home responsibilities whilst learning; individuals looking to upskill; or students that need to learn new skills and gain necessary qualifications for a new or change in career. More recently however, a pattern has emerged as a significant number of older students have joined Open Study College purely because they want to keep on learning in their later years about subjects that are of interest to them, providing purpose and keeping their minds active. Marilyn, 70, from Truro said: “I am 70 going on 29 years old. Physically I am doomed but will not be mentally. This is my tenth course with Open Study College, and I hope there will be more. To retirees thinking about taking a course online I would say ‘go for it’.” CEO of Open Study College, Samantha Rutter, said: “Learning new skills shouldn't stop when retirement starts. We couldn’t be prouder of all the students in the Open Study College family, and those that are continuing to study and excite their minds well into their years of retirement really help solidify our ethos of making education accessible to all. To find out more or to register for a course visit www.openstudycollege.com

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At 58 years old Heather Mead, grandmother of five, decided that there wasn't many gaming apps on the market for people over 50 that were easy and fun to play. So she developed her first gaming app for Android and IOS devices with great success. Heather believes being engaged in meaningful recreational activities allows us to meet some of our most basic needs. Such as socialization, sense of accomplishment, sense of purpose and play. As well as our need for cognitive and physical stimulation, recreational activities improve quality of life for people 50 plus along with their health and well-being. She started thinking about how to go about developing a gaming apps that are specifically for the 50 plus, having no coding abilities and was also self-funding it she found Easy Apps Business who have experience in developing gaming apps. The game is a colourful simple fish game the fish swims across the screen and you have to tap on it before it reaches the other side. There is a score box and a timer to see how many fish you get and how fast a time you get them in, after every five fish the game gets quicker. The game is competitive in design to encourage interaction for the over 50's between family, friends and across the generations as children can also play it. The fish game can be found on google play and apple store as Retro Fish Game or under cognitive games. Retro games have a Facebook page with a link to the game and has information articles for the over 50's also on Alzheimer's and Parkinson's disease. It also has a website www.retro-games-uk.com/ where you can read what the game is designed to do.

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Five Breathtaking Royal Jewellery Pieces with the Most Incredible Price Tags

hen it comes to enviable jewellery, the Royal Family reign supreme. From diamond rings to pearl pendants, the collection of royal jewellery contains some magnificent pieces.With so many beautiful and historic pieces, it’s hard to pick the best of the marvellous collection. However, some special items are particularly dazzling – and particularly pricey! It’s no secret that some of these pieces must come with an incredible price tag, but just how much are the most expensive royal jewellery pieces worth? Neill Dutta, Managing Director at Angelic Diamonds helps take a closer look.

The Greville Emerald Kokoshnik Tiara: between £5 million to £10 million

This stunning piece has captured the public’s imagination in recent years. This is in part because of its beauty and in part because of its incredible estimated value. This stunning tiara was hidden away in the royal vaults for more than half a century, but it was reintroduced to the world when Princess Eugenie wore it on her wedding day in 2018. Originally owned by Queen Elizabeth the Queen Mother, who was gifted it by Dame Margaret Greville in 1942, the tiara was passed down to Queen Elizabeth II, who loaned it to Princess Eugenie for her special day. The gorgeous jewellery piece showcases an incredible feature cabochon emerald along with six smaller emeralds and rose-cut diamonds. The design which was crafted by Boucheron was inspired by the “kokoshnik”, a traditional Russian headpiece. It is estimated that this spectacular jewellery piece could be worth up to an incredible £10 million. This puts it up there with the most expensive pieces ever made.

The Queen's Oriental Circlet tiara: £6 million+

Another breathtaking jewellery piece with a staggering price tag is the Queen’s Oriental Circlet tiara. The estimated value of this stunning jewellery piece is over £6 million, and it has also been passed down through generations of royals. Originally designed by Prince Albert as a gift for Queen Victoria, this piece was crafted with opals and diamonds in RETIREMENT

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the shape of seventeen lotus flowers. When it was passed down to Queen Alexandra, the opals were replaced with rubies, as opals were believed to be unlucky. Despite its beauty, this tiara was rarely worn by any of its owners until it reached the hands of the Queen Mother, who showcased it on many occasions.

Queen Mary's fringe tiara: £5 million+

Next in this diamond-encrusted lineup, we have the gorgeous fringe tiara, which has an estimated value of over £5 million. This unique jewellery piece was commissioned by the Queen’s grandmother, Queen Mary, and made by E.Wolff and Co. in 1919. The tiara features an array of stunning diamonds and is set in gold and silver. Fringe-style tiaras were popular with many royal families, and the trend is reflected in the historic jewellery collection owned by the British royals. One thing that makes this fringe tiara particularly special is the fact that it was worn by Queen Elizabeth II on her wedding day. Despite looking beautiful, however, the tiara did cause a mishap on that day. To everyone's shock, it snapped and had to be speedily fixed by a jeweller before the Queen could leave for Westminster Abbey. This fabulous tiara enjoyed another moment in the limelight when the Queen’s granddaughter, Princess Beatrice, wore it to her wedding in July 2020.

Queen Mary's diamond bandeau: £2 million

Many people will recognise Queen Mary's beautiful diamond bandeau as one of the jewellery pieces worn by Meghan Markle during her wedding to Prince Harry in 2018. This tiara was loaned to Meghan from the Queen for the special occasion. Originally owned by Queen Mary, this piece features a central design that was originally a diamond brooch. The rest of the tiara was created to accommodate the stunning brooch and made from eleven sections that come together to create a flexible band. It was crafted in platinum and is embellished with dazzling pave-set diamonds in addition to the gorgeous central design. Queen Mary's Lover's Knot Tiara: Between £700,000 and £2 million Last but certainly not least, we have the famous Lover’s Knot tiara. Many extremely high-profile royals have been pictured wearing this breathtaking jewellery piece, including Princess Diana and Kate Middleton, Duchess of Cambridge. Like many of the most valuable royal jewellery pieces, this tiara was originally created for Queen Mary. It was crafted by the House of Garrand in 1914 and features impressive pearls and diamonds that were already part of the royal jewellery collection. After the death of Queen Mary, the tiara was passed down to Queen Elizabeth II, who favoured this piece during the 1950s. The Queen wasn’t the only one who loved this jewellery piece; Princess Diana was photographed wearing it on many occasions, even though it was supposedly so heavy that it hurt her head. Although the exact value of this tiara isn’t known, experts have placed the figure at somewhere between £700,000 and £2 million, putting it among the most expensive pieces within the royal collection. The beauty, the history, and the almighty cost of these pieces are enough to leave anyone speechless, especially considering that this is only a handful of gorgeous pieces among a truly enviable royal collection.

Five Breathtaking Royal Jewellery Pieces with the Most Incredible Price Tags

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Retirement-Today, Autumn issue 2021

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Cross Country Cuisines : How food and flavours differ around the world

Footloose in Northumberland

Charity begins at Christmas

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