DietKundali Surprising benefits of 3 super foods suggested by Dietitians Unlike diets, which are often restrictive and intended for short-term weight loss, a balanced diet is diverse and adequate for activity level. In other words, you simply need to eat from all the food groups and treat food as fuel for a fit, active lifestyle. A balanced diet plan includes plenty of fruits and vegetables, foods, whole-grains, lean protein, low-fat dairy, seeds, nuts and healthy oils. While your intake of fats, salt and sweets should be limited, there is room in a balanced diet for the occasional treat. The benefits of a balanced diet are enormous. You'll feel better, look better and have a longer, healthier life. People turn to natural remedies, also known as home remedies or natural cures, for their elements because these treatments are made with natural ingredients. So let's see what those Home Remedies which has many benefits are.
1. Turmeric This popular yellow spice used in Indian cooking also helps prevent inflammation. The active ingredient curcumin in turmeric is an antioxidant that has anti-inflammatory properties. Studies indicate that turmeric can help prevent atherosclerosis. Turmeric has an active ingredient called curcumin that helps maintain heart health by reducing cholesterol oxidation, plaque buildup, and clot formation. Plus, it helps lower LDL and provides anti-inflammatory benefits. Being a potent antioxidant, it also neutralizes free radicals that contribute to aging and several chronic diseases. According to a 2003 study published in the Journal of Alternative and Complementary Medicine, researchers reviewed many studies on curcumin and concluded that it inhibits a number of different molecules that play a role in inflammation. Turmeric is very effective in reducing inflammation due to arthritis, muscle sprains, and other injuries. You can use turmeric powder in your cooking to prevent inflammation in the body.
You can also drink a cup of turmeric tea or a glass of hot turmeric milk 1 or 2 times daily. A paste prepared with turmeric powder and warm sesame oil applied externally on the skin helps reduce inflammation and swelling. Do not apply this turmeric paste on the broken skin. Turmeric is also available as a dietary supplement. However, one must take supplements only under a doctor’s guidance.
Use turmeric regularly in your cooking. You can also boil one teaspoon of turmeric powder in one cup of water or milk. Drink it once or twice daily for several weeks to a few months. Another option is to take this herb in supplement form. The general dosage is 400 to 600 mg of standardized curcumin powder supplement three times daily. Consult your doctor for the proper dosage suitable for your case.
Turmeric Benefits for Skin Turmeric has been used as a beauty product for centuries. It is an inexpensive and natural way of treating several skin problems and getting a flawless & fair skin. It comes with a range of benefits for the skin.If you have any critical issues related to skin then here are Skin Specialists in Mumbai to consult for your skin problems. 1. Treatment of Acne How to Use You can prepare a face pack by mixing turmeric powder and sandalwood powder and adding lemon juice to the mixture. Apply it on your face for 10 minutes and rinse off with lukewarm water. For acne scars, apply a mixture of turmeric and plain water on the marks for 15 minutes. Why Does It Work Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties that fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces the oil secretion by the sebaceous glands. 2. Facial Mask for Oily Skin How to Use For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water. Why Does It Work Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice, being a source of vitamin C, helps clear the blemishes. 3. Facial Mask For Dry Skin How To Use
If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as the face, neck, elbows, and knees. Allow it to dry completely and then wash off with warm water. 4. Treatment Of Wrinkles How To Use Turmeric, in combination with other ingredients, is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. Rinse off with lukewarm water. This will reduce wrinkles as well as brighten your skin. If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles. 5. Signs Of Aging How To Use Being an excellent exfoliating agent, turmeric can help eliminate the signs of aging. You can make a paste by mixing besan (gram flour) and turmeric powder in equal proportions with water. This paste can also be prepared in raw milk or even yogurt. Apply it evenly on your body and allow it to dry. Rinse off with lukewarm water and scrub your face gently in a circular motion. 6. Treatment Of Stretch Marks How To Use Turmeric can help lighten stretch marks. For this purpose, apply a mixture of besan (gram flour) and turmeric with yogurt/raw milk/ water on the stretch marks. 7. Soothes Burns How To Use Turmeric can provide quick relief in case of burns, thanks to its antiseptic properties. You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time. 8. Reduction Of Skin Pigmentation And Skin Tanning How To Use To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water. This should be done regularly for beneficial results. 9. Removal Of Facial Hair How To Use You can make a facial scrub by mixing Kasturi turmeric with chickpea (gram flour). Applying this on your face can inhibit the facial hair growth. This paste should be applied consistently for about a month to get effective results.
10. Treatment Of Cracked Heels How To Use Turmeric is an excellent healing agent. If you have cracked heels, you can apply a mixture of 3 spoons of turmeric with a few drops of coconut or castor oil on your heels for 10 to 15 minutes before taking a bath. Doing this regularly will soften your heels. 11. Night Cream How To Use You can apply a paste made from turmeric and milk or yogurt on your face. Leave the mask overnight and rinse it off the next morning using a light cleanser. Alternatively, you can add a pinch of turmeric to your moisturizer and cleanse the next morning. This should be done twice a week to get the beautiful, healthy and younger looking skin. 12. Treatment Of Skin Conditions How To Use Being a natural antiseptic, turmeric with milk is effective in treating skin conditions like poison ivy, eczema, and psoriasis. Eczema is quite itchy and a painful disease characterized by red, scaly patches on the skin. Topical application of a mixture of Kasturi turmeric with milk can soothe the skin and reduce the redness and inflammation. 13. Removes Dead Cells How To Use Make a paste by mixing gram flour and turmeric with water and apply it on your body. Scrub gently while taking a bath. Doing this regularly can rid you of dead cells to give you a glowing and spotless skin. Applying a mixture of turmeric and milk on your face and lips can cleanse your face as well as act as a healing agent for your lips to treat dry and chapped lips. Turmeric Benefits for Hair Not just the skin, turmeric can be beneficial for your hair in a number of ways. The use of turmeric with other ingredients can promote hair growth and can treat scalp conditions. Some of the benefits of turmeric for hair are given below. 14. Treatment Of Dandruff How To Use Dandruff and other scalp issues can be treated by applying a mixture of turmeric and olive oil on your scalp before taking a shower. Leave it on for 15 minutes and then wash off the mixture with a natural shampoo. It removes the signs of dandruff by increasing the circulation in the scalp and providing nutrition to the hair follicles. 15. Prevents Hair Loss How to Use Hair loss can take place due to various reasons like unhealthy diet, stress or disease. Curcumin is a component of turmeric that can inhibit the activity of the growth agent beta-one, known as
TGF beta-one, which causes the death of hair follicles resulting in hair loss. Turmeric mixed with honey and milk can be extremely beneficial as they reduce the negative effects on your hair. 16. Natural Hair Dye How to Use The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair color. It can be combined with other yellow colored herbs and flowers such as saffron, calendula, and chamomile tea. Boil this mixture and, after cooling, pour it over your head. Leave for 15 to 20 minutes and wash off to get a vivid color. 17. Treatment of Scalp Conditions Why Does It Work Turmeric can be used in the treatment of various scalp conditions such as dermatitis and eczema that can lead to itchy, flaky skin, inflammation and thinning hair. Cicatricial alopecia is a scalp ailment caused by inflammation that damages the hair follicles and prevents the growth of new hair. Fungal infections can also cause hair loss. Curcumin, an active ingredient in turmeric, is effective against these ailments due to its anti-fungal, anti-inflammatory, antiallergic, antioxidant, antiseptic and antibacterial properties. Turmeric Benefits For Health 1. Turmeric is said to prevent cancer and childhood leukemia with the aid of its main component-curcumin. 2. It helps in detoxifying the liver, which further prevents the risk of hepatitis, cirrhosis, and jaundice. 3. It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating. 4. Turmeric extracts or bitters, when taken twice a day daily for two weeks prior to the expected menstruation cycle, will help reduce the monthly menstrual cramps in ladies. 5. Turmeric has antibacterial properties along with anti- inflammatory and antiseptic properties. Thus, turmeric is a good healing agent. 6. It boosts the immunity on account of its strong antioxidant activity that fights off free radical attacks in the system. 7. Its strong anti-inflammatory property also acts against the development of rheumatoid arthritis and delays it. 8. When taken as supplements, it also aids in reducing joint pains. 9. The anti-inflammatory and antioxidant properties also reduce inflation in the brain, which is believed to be the main reason behind Alzheimer’s disease. This can, therefore, also delay the onset of Alzheimer’s. 10. Turmeric regulates the homocysteine levels and, therefore, through its interactions in the level, it also controls the cholesterol level. It is also useful to ward off cardiovascular diseases. 11. Turmeric also moderates your insulin levels thereby having a limited level of influence over diabetes control. 12. Alzheimer disease is a severe neurological disorder in which the person suffers from gradual memory loss. It has many complications and side effects. Turmeric juice treats Alzheimer disease effectively. It tones down the brain inflammation by blocking the pathway of the COX-2 enzyme. The blocked pathway of the COX-2 enzyme leads to neural inflammation of the brain in Alzheimer disease.
13. Antioxidants are the key molecules that hamper and regulate the growth of free radicals in the human body. Free radicals are cancer-causing agents that interfere with the normal cell growth. Turmeric juice, which contains many antioxidants, keeps cancer at bay. 14. If you are suffering from indigestion, you will get benefits from turmeric juice for sure! Turmeric juice eases digestion by increasing the metabolic rate in the body. This spice makes you free from digestive disorders like gas and constipation. 15. Acidity occurs due to the upset pH level in the stomach. Sometimes, acidity can also lead to ulcers. Turmeric juice is a cooling agent and contains many healing antioxidants. Its consumption restores the normal pH level of the stomach. Hence, it makes a revolutionary health drink against acidity and gas. 16. Turmeric juice is an herbal formula that keeps your body toxin free. Toxins lead to acne and blood infections. Sometimes it also leads to cancer. Turmeric contains curcumin that helps to flush out toxins from the human body and gut. It also soothes the internal inflammation caused by harmful toxins. 17. Turmeric juice maintains a balance between bilirubin and bile Verdin. These two liver secretions are the keys to maintaining liver health. Turmeric juice ensures a balance between the two and keeps the liver safe. Precautions Involved Dosage At any given time, the dosage of turmeric should not exceed over 4 doses of 500 mg ingested orally. The turmeric dosage for inflammation caused by osteoarthritis and rheumatoid arthritis is two doses of 500 mg. Side Effects There are no severe or significant side effects that are correlated with consumption or application of turmeric. However, doctors suggest that turmeric is safe when ingested or applied for approximately 8 months. While most patients do not complain of any side effects, a counted few may suffer from: 路 路 路 路
Dizziness Nausea Upset Stomach Diarrhoea
Special Precautions Like most things, too much of anything can turn sour; doctors suggest that consumption of turmeric be limited to 1500 mg a day. During Pregnancy And Breast Feeding Consuming food prepared with turmeric is likely to be safe during pregnancy. However, consuming large doses of turmeric orally is best if avoided, as it may stimulate the uterus putting the pregnancy at risk.Hence see the more details about When & what to eat during pregnancy??? How To Select And Store?
Selection These days, dried herbs and spices are widely available in supermarkets. But it is better to purchase them from local spice stores in your area as their collection of dried herbs and spices are of a superior quality and comparatively fresher than those offered by regular markets. When purchasing turmeric, always prefer to buy organic turmeric as it does not possess additives. The color of turmeric varies greatly and it is important to choose the correct turmeric powder. Often, turmeric is mixed with other ingredients to give it a yellow –red hue. Being a natural colorant, it is also used by industrial workers to ward off the risks that may arise from the usage of the artificial coloring material. The turmeric in curry powder has the highest content of curcumin, averaging about 3.14 % in weight. Turmeric is available both in chunks as well as powder and should be purchased after verifying the freshness and quality. Storage Turmeric powder should be kept in a tightly sealed container, and stored in a cool dry place, protected from light. Fresh turmeric rhizome should be placed in the refrigerator. Too much heat should be avoided as it can volatilize and dissipate its aromatic essential oil whereas high humidity will cause it to cake. Sunlight, on the other hand, can fade its color. The containers should be tightly closed after using and older stock should be used first. Exposure to air for a long time will cause flavor and aroma loss. Tips For Usage (Cooking/Eating) Turmeric is also known as Indian Saffron due to its characteristic yellow-orange hue. It can form a part of several dishes, imparting its color, aroma, and flavor to them. Turmeric root is ground to make turmeric powder, which is a common spice, particularly in curries. Some of the ways in which turmeric can be enjoyed are given below. · Turmeric root can be eaten plain. All you need to do is wash it in running cold water to remove any dirt or debris and peel the skin off with a knife. You can eat it raw. · Turmeric powder can be added to your salad dressings to provide them an orangeyellow hue. Turmeric root can also be used in salads. For this purpose, peel and chop fresh turmeric root and this can be added to any kind of salad. · You can mix brown rice with raisins and cashews, and season it with turmeric, cumin, and coriander. · Chopped turmeric root can be added to sandwiches to provide flavor, without being overpowering. · You can prepare a creamy, low-calorie dip by mixing some turmeric and dried onion with some mayonnaise, salt, and pepper. This can be served with raw cauliflower, celery, sweet pepper, jicama and broccoli florets. · Turmeric powder is delicious with sautéed apples and healthy, steamed cauliflower or green beans and onions. Turmeric is a great spice to flavor recipes comprising of lentils. · Not just curries, turmeric powder can greatly complement different kinds of soups. You can also add peeled and chopped turmeric to soups. · Turmeric can be used to prepare a delicious dish comprising of cauliflower. Cut cauliflower florets into half and saute with turmeric for 5 minutes. Toss with olive oil, salt, and pepper to taste after removing from the heat. · Fresh turmeric root can be added to your favorite smoothie. Blend peeled turmeric root with other fresh fruits and vegetables to make a delicious and healthy smoothie.
How to Use Turmeric for Rheumatoid Arthritis? There are many effective and proven ways of using turmeric for arthritis. We have listed them below for you. You can try any one as per your convenience. · Sprinkle ¼ teaspoon of turmeric every day on scrambled eggs, add it to soups, sauces, and salad dressings. · After one week increase the turmeric intake to ½ teaspoon. · After one month increase the quantity to 1 teaspoon. · Follow this daily to prevent the joint pains and inflammation. · Or Stir a tablespoon of turmeric into a glass of warm milk and drink this night time to get relaxed sleep without any pain.
Turmeric and Ginger The phytonutrients are known as gingerols and shagoals present in ginger provide relief from inflammation, pain, prevent cartilage destruction caused by arthritis. Apart from that, ginger can increase curcumin effect on the body. · Peel and chop 1 inch of ginger and turmeric root. · Bring 2 cups of water to boil. · Add ginger and turmeric into it. · Simmer for 10 minutes and remove from the flame. · Cover and let it steep for another 10 minutes. · Strain, add honey for taste and consume while it is still lukewarm. · Repeat the process once daily. Note: you can add 1/2 teaspoon of ginger powder and turmeric powder instead of fresh ones.
2. Ginger Don't just relegate ginger to your tea or use it as a spice for certain dishes. This super food, apart from having a number of health benefits and medicinal properties, is also great for your skin and hair. - Ginger is packed with more than 40 antioxidants that are said to fight the telltale signs of aging. Not only does ginger help your skin by flushing out toxins, it also encourages blood circulation. Other benefits include reducing the damage that is caused thanks to free radicals and making the skin tauter. - Regularly suffer from those annoying acne breakouts? Instead of reaching out for that antiacne cream, give ginger a shot. This spice is known for its highly effective antiseptic properties that work well to banish bacteria that cause pimples. - Another benefit of ginger includes its ability to works its magic on scars that are caused, thanks to pigmentation. Although lighter than acne scars, these hypo pigmented scars are noticeable and make your skin look patchy. Applying sliced raw ginger on these areas is said to help reduce the appearance of these scars. - The antioxidant properties of ginger are known to soften the skin and even skin tone. Applying a mask made by mixing ginger, honey and lemon juice is said to be excellent for your skin.
Ginger contains a compound known as gingerol that has anti-inflammatory properties. According to a 2005 study published in the Journal of Medicinal Food, ginger affects certain inflammatory processes at a cellular level. This makes it an effective treatment for both acute and chronic inflammatory diseases. People with osteoarthritis or rheumatoid arthritis notice reduced pain and swelling along with improved mobility after consuming ginger on a regular basis. Ginger can also reduce postexercise inflammation. You can use dried or fresh ginger root to make ginger tea. Drink ginger tea 2 or 3 times daily. To reduce inflammation, you can even massage the affected area with ginger oil a few times daily. Ginger capsules provide better benefits than other forms. Consult your doctor or Dietitian for the correct dosage. Ginger-Lemon Tea for Diabetes Treatment Ingredients 6 cups water 1 2-inch piece fresh ginger, thinly sliced 8 lemon peel strips (2-1/2 x 1 inch each)* 6 green tea bags Sugar substitute (optional) Lemon slices (optional)
Directions In a large saucepan stir together the water, ginger, and lemon peel strips. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove ginger and lemon strips with a slotted spoon and discard. Place tea bags in a teapot; immediately add simmering water mixture. Cover and let steep according to tea package directions (1 to 3 minutes). Remove tea bags, squeezing gently, and discard. Serve immediately in heatproof glass mugs or cups. If desired, sweeten to taste with sugar substitute and garnish with lemon slices. Makes 5 to 6 servings. Note * Remove lemon peel using a vegetable peeler. If necessary, use a sharp knife to scrape off any white pith that remains on the peel, as this can cause bitterness. Note: Avoid consuming too much ginger as it can thin the blood.
3. Garlic
A 2012 study published in the Journal of Medicinal Food found that several compounds in garlic have anti-inflammatory therapeutic potential. In fact, another study identified four different sulfurcontaining compounds in garlic that help shut off the pathways that lead to inflammation. Eat 2 to 3 raw garlic cloves daily on an empty stomach to prevent inflammation. Also, use garlic in your cooking as much as possible. You can also rub garlic oil directly on an affected area for relief from pain and inflammation. Another option is to take garlic capsules as a dietary supplement, but only after consulting your doctor. Pro Tip When using garlic keep in mind that allicin starts to degrade immediately after it is produced, so use it immediately. Never use the microwave for any of these home remedies as microwaving the completely destroys allicin and eliminates any health and beauty benefits of garlic cloves.
Also, make sure you use garlic very carefully. It is a very strong anti-oxidant and thus too much exposure to it might leave you with blisters and rashes. It is always advisable to do a patch test to make sure that garlic doesn’t cause any reaction. Due to the strong nature of garlic, these skin and hair masks are not advisable for people who have very sensitive skin. So, now you must be clear with the many stunning benefits of garlic cloves, now let’s look into its nutrition profile.
1. Acne, Pimples And Spot Treatment As I already mentioned, allicin has antifungal properties which can be used to get rid of that stubborn acne that has been giving you sleepless nights.
a. Just cut a fresh piece of raw garlic and apply a little pressure on it to release some juice and then rub this garlic pod onto the affected area. Leave it for 5 minutes and wash off with cold water. You’ll see a reduction in redness and be swelling within the day. Also, this helps in prevention of acne leaving behind marks on your skin. b. Another simple technique to get rid of acne using garlic is mixing juice from 2-3 pods of garlic with an equal quantity of white vinegar and applying it to the affected area. The white vinegar helps in maintaining the skin’s pH levels while garlic fights infection. c. For those who can’t bear the sting that raw garlic causes when used alone, peel a few garlic pods and crush them. Add half tsp. honey and 2 tbsp. yogurt. Apply this mask all over the face and wash within 20 minutes. Instead of using raw garlic you can also use garlic oil or garlic powder. Both these variants are easily available in the market. Never use more than 2-3 drops of garlic oil and half tsp. of garlic powder. d. To get rid of acne scarring and blemishes, make a paste by taking 4-5 pieces of peeled raw garlic and whacking each one with a mallet so that it breaks open. Do not mince this completely.
Boil 250 ml of water and as soon as it comes to a boil, add the garlic. Boil the garlic for 30-35 minutes and make sure that the garlic is always submerged in water. When the garlic has finished boiling, let it cool till it is lukewarm. Now use your mallet or a rolling pin to make a garlic paste and apply this paste liberally on your entire face. The boiling ensures that the garlic is not too strong for the skin. 2. Blackhead and Whitehead Removal One of the most common skin problems is blackheads. Their occurrence is particularly very high when you have oily skin.
a. Take 2-3 cloves garlic and crush them. Add 1 tbsp. of oatmeal, 1-2 drops of tea tree oil and half tsp. lemon juice. Mix these ingredients with honey to form a thick paste. Spread a thin layer of this paste onto clean skin. After letting it sit for 2-3 minutes, gently exfoliate your face followed by a rinse with warm water. Use this mask thrice in a week to see a visible reduction in blackheads. You can also add a few drops of garlic juice in the homemade scrub made out of chickpea flour and turmeric.
3. Anti-ageing and Pore Minimization Garlic beauty benefits also include the aid for anti aging. The strong anti-oxidants present in garlic help in reducing the free radical build up in the skin thus keeping it firm and youthful. It also contains sulfur, which helps the body to produce collagen which in turn helps in fighting wrinkles. Garlic also contains a large number of skin-protective polyphones. Just crush some garlic pods and add the juice into your regular face masks for added goodness and preventing premature aging.
a. Enlarged pores are a common problem in aging skin. To minimize pores make a paste by mashing together half a tomato and 3-4 pods of garlic. Spread a thin layer of the paste onto your face. After 20 minutes, wash your face with lukewarm water and seal your pores with a final splash of cold water. Tomato and garlic both have antiseptic qualities that help in unclogging the skin, minimizes pores and tightens the skin. b. Consuming pill-size pieces of garlic every day also works great to protect the skin from damages caused by free radicals, oxidation, and environmental stressors that eventually results in wrinkles. a. Hot oil massage is one of the most commonly suggested home remedy for this problem. To make more effective, add juice from crushed garlic pods in the hot oil that you use. Use this oil regularly on your stretch marks and you will notice the difference in a few weeks. Instead of using garlic juice, you can also use garlic oil. Do take care not to add more than half tsp. of garlic oil.
b. Also, increase consumption of garlic in your diet as the allicin and sulfur in garlic are known to increase the elasticity of the skin which prevents the stretch marks from occurring 5. Garlic Benefits for Hair One of the effective garlic clove benefits is that it helps in hair growth. Garlic is excellent for hair growth. It helps in decreasing hair fall, boosts regeneration of new hair follicles, removes harmful toxins from the scalp, enhances hair texture, and reinforces the hair roots.
The allicin in garlic helps in increasing blood circulation in the scalp which in turn reduces hair fall and helps in stimulating hair growth. Garlic also has antibacterial and anti-fungal properties that help in treating dandruff and itchy scalp. The sulfur present in garlic reduces the severity of dandruff and prevents it from coming back.
a. The simplest way to use garlic for hair is to add a clove of garlic in either your shampoo or conditioner. But make sure that you don’t use the garlic shampoo or conditioner more than twice a month as excessive use of garlic can cause dryness of scalp and hair. To get rid of the overpowering smell and slight tingling sensation that garlic causes, add honey along with garlic when you add it to your conditioner. Honey will also work as a natural conditioner for your hair.
Health Benefits of Garlic Garlic can help with cold sores as well. Cut open a raw clove of garlic and apply it directly to the sore. It will sting for a moment, but it will help in healing the sore in no time and will also make sure that it does not get infected. Check out some best garlic health benefits. 6. Treats Fungal Infections The antifungal properties of garlic can also be used to treat fungal skin infection such as athlete’s foot and heat bumps on legs. Mince a few cloves of garlic and cover the affected area with it. Cover this with gauze and let it stay overnight. After washing your feet in the morning, apply garlic oil on the affected area and cover with your sock. Repeat this process for a few days and you will notice the redness and itching subsiding. 7. Supports Body Metabolism Another huge benefit of garlic is that the sulfur in garlic works with B complex vitamins and support body metabolism, which in turn helps in keeping the healthy which shows on your skin and hair and also helps with weight loss. Take juice of half a lemon and mix it with lukewarm water and consume it with two cloves of garlic twice a day for 2-3 months to see results. 8. Cures Hypertension If you have seen symptoms of High Blood Pressure in you then garlic is the best way to take precaution to avoid heart disease. Garlic contains an active substance called allicin, and it is this substance that is believed to have the ability to lower the risk of hypertension or high blood pressure. According to
researchers, allicin can relax blood vessels and reduce the damage and pressure that affect the blood at the same time. It can also lower the levels of cholesterol and platelet aggregation by breaking down fibrinolytic activity that takes place in the blood. Allicin is present in raw garlic, but a large percentage is destroyed when it is cooked. The second reason garlic can effectively prevent high blood pressure is due to its ability to stimulate the production of nitric oxide synthase and hydrogen sulfide. Experts say that these substances help to relax blood vessels. Garlic also has natural antispasmodic properties that give it the ability to ease spasms that may occur in small arteries and prevent blood clot development. 9. Controls Cholesterol Level A recent Australian study has found that consuming dried garlic powder or taking garlic supplements regularly for 8 to 12 weeks can reduce as much as 8% cholesterol level in our blood. It can also regulate the presence of triglycerides and LDL (low-density lipoprotein) or ‘bad cholesterol’ in our body. Now, here are some important facts that you should know about garlic and its usage in the reduction of cholesterol levels in our body: 1. Aged garlic extract and garlic powder are more effective in lowering cholesterol level than raw garlic cloves. 2. Fresh garlic oil is capable of reducing triglycerides level in the body. 3. Garlic can reduce total serum cholesterol, LDL, and triglycerides as much as 20 mg/dL in human beings. 4. It has no effect on HDL (high-density lipoprotein) or good cholesterol. 5. It should be consumed along with a healthy (high in dietary fibers and low in fats) diet. 6. The effects are proportional to the dosage or the amount of garlic taken every day. 7. It has minimal to no side effects when compared to similar or other cholesterol-lowering drugs. 10. Cures Cold Garlic contains a sulfuric enzyme known as allicin that blocks the pathogens and plays an important role in fighting viral and bacterial infections. A biologically active compound, allicin offers preventive powers to the clove. On the lighter side, the strong odor of garlic keeps people away from you, thereby preventing the transfer of germs. You can introduce garlic in different forms in your food. Use garlic seasoning, or garlic salt or garlic powder to enhance the flavor of the recipe and also to introduce the goodness of the clove to our diet. However, the best results can be had only when you start eating raw garlic for colds as they have more infection-fighting properties. Use the cloves liberally in soup or herbal tea or drink to get the benefits. 11. Clears Ear Infection The antiviral and antibacterial components like allicin present in garlic help kill the germs that cause ear infection and subsequent pain. It also brings down the inflammation caused by such infections. Ideally, you should make garlic oil at home to get the best results in this regard. You can also use minced and chopped garlic directly around and on the ear to treat the infection. However, not everyone is comfortable about the pungent and strong aroma of garlic. The oil, when prepared with other natural oils, wouldn’t have that pungent smell anymore.
So the next time you try and run away from garlic, just remember how these smelly little pods have so many health as well as beauty benefits. One thing that you do need to keep in mind is that the most important compound of garlic- allicin is produced only when garlic is finely chopped or crushed. So the intensity of allicin depends on how finely you chop or how intensely the pods have been crushed. Dietkundali is an online program to help a person customize his/her diet by choosing proper foods and portion sizes based on the individual's age, sex, and activity level. The key objectives of the Dietkundali's GM Diet Plan are to help a person get the most nutrition (proteins, vitamins, and minerals) out of the recommended number of daily calories and to achieve a balance between food intake and physical activity to maintain a healthy weight. The Dietkundali Plan recommendations include: Make half your grains whole. Vary your veggies. Focus on fruit. Get your calcium rich foods. Get your protein rich foods. Find your balance between food and physical activity. You can do free Registration to get the free consultation about your nutritional status & Diet Chart accordingly. Call To Your Diet Kundali Experts +91 8424030111