Health benefits of implementing an adjustable standing desk at your workplace You spend a minimum of 8 to 10 hours at your workplace, at least six days a week. When at the workplace, you very often need to switch between standing, sitting and walking or even performing other activities. Sitting for prolonged hours can badly affect your overall health. It is important to make small changes in the workplace so it may have a positive effect on your health.
Active workplace If you have a workplace that is more active, then it is certain that you can have extra space for others to move around. This involves making the right selection of office furniture including office desk. Select accessories that are best for implementing organic posture and movement.
What makes adjustable desks so special? One of the main reasons why more office owners are introducing these desks at their workplace is because they are adjustable types. They can be adjusted to such a level that you can maintain standing or sitting posture when working. An adjustable standing desk can be considered as a new innovation to help maintain a healthy spine condition. Another major benefit is that these desks are fully geared such that they are easy to adjust as per your personal requirements. Advantages of these desks at your workplace Helps lower obesity – On average, people spend at least 10 to 13 hours every day working on their laptops or desktops. Sitting in the same posture for a prolonged period of time can be considered as lethal to your health. It slows down the BMR of our body and helps in fat accumulation. Standing for a few hours at the workplace can reduce your chances of being obese. The adjustable standing desk it the right option for individuals who spend hours on their laptops or desktops. It can, in fact, make your work station more active. Burn excess of calories – As per research, it is obvious that standing posture can help in burning excess of calories from your body. It is expected that over 20,000 to 30,000 calories can easily be burnt within a year when standing for a few hours at your workplace. This can be considered as your best physical activity that can be enjoyed even at your work station. A standing desk allows you to perform your normal working task even when in standing posture. Apart from this, an adjustable standing desk is also recommended by most health experts as it helps in reducing the chances of cardiovascular conditions. Source URL :- https://bit.ly/2K6sJC8