PREFACE

Author’s note: The Bible of bodybuilding is the ultimate book of knowledge, in regards to the iron sport. Not only from a physicians perspective, but also, from a former national competitive bodybuilder and champion. This wealth of information provides all data based in scientific evidence, regarding drug use in bodybuilding and the potential risks to face. Moreover, it provides harm reduction strategies, in order to minimize the side effects and ensure longevity. However, PEDs use is a matter of perso, nal choice. On the other hand, nutrition and training are standard parameters that so, meone has to apply on a daily basis, all year around. In this book you’ll find the secrets of nutrition and which supplements work, plus to understand the basics of exercise in weightlifting and cardio training. This masterpiece is dedicated to my dear mother, Anastasia.