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How Gentle Exercise Can Make You Look and Feel Years Younger
It’s no secret that exercise is good for your health and may even be considered a fountain of youth. However, some people are now discovering that you don’t need to do strenuous exercise in order to get some pretty amazing anti-aging benefits. That’s because some of the best anti-aging exercises are gentle toning and stretching movements.
Here’s what these exercises can do for you:
Benefit #1: Improve your circulation.
When you do specific stretching exercises using a full range of motion, you improve the blood flow to those specific areas as well as improving your circulation overall. This improved circulation helps your body cart away the toxins that are damaging your skin. Good circulation also gives your skin a healthy, radiant glow.
Benefit #2: Regulate your hormones
