Early to bed and early to rise

Why you should you wake up early every morning!

Early to bed and early to rise makes one healthy, wealthy and wise. This saying taught in primary school is one of the most important learnings, relevant throughout our life. According to research, enough sleep and waking up early helps the body and mind get enough relaxation and rest. It is also very important for maintaining overall health of the body. We bring a few benefits of waking up early. Peace and solace: According to the research, when you wake up early, before the rest of the world wakes up you have peaceful moments for yourself. There is no heavy honking from the traffic or neighbours speaking loudly. Early mornings are a great relaxation time. You can step out of the house to get some fresh air, prepare yourself. According to science the silent moments are actually highly beneficial for the brain and body; they help in increasing the oxygen levels in the brain, reduce blood pressure, lessen migraines, and boost mental health.

Better brain function: According to the research, people who wake up early have better brain function, superior critical thinking and problem-solving skills. Such people also tend to be more humorous with a lot of positive energy and likely to deeply engage themselves with. Sleeping early and waking up early improves the concentration and memory power too. This means people will tend to perform better at work and the children in their studies. Waking up early provides more energy: People who have less hours of sleep experience low levels of energy and negativity. They also experience mood swings and temper tantrums. Furthermore, they over indulge in sweet eating to ease their moods. This is not good for health. By gathering good night’s sleep and waking up early one can benefit out of it since the body provides more energy. It also helps in the proper functioning of the body that include increased supply in blood muscles, tissue repairs, bone repair, lowered blood pressure and relaxation of the body.

Waking early makes you look more attractive: Waking up early can help you improve appearance. Sleeping and waking late can make you feel and look more tired. Also, less sleep brings puffiness and dark circles around the eyes. According to the research, people who sleep and wake up early look fresh and beautiful. People, who are planning to lose weight, also should wake up early and have their breakfast at the right time.

Keeps lifestyle diseases at bay: According to the medical experts lifestyle related diseases such as obesity, thyroid and polycystic ovarian syndrome are caused due to stress, lack of exercise and poor diet. Getting proper sleep can actually relax the body and also help in the normal production of hormones. Proper sleep cycles are required in the overall smooth functioning of all the organs of the body.

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Article by Peter Abraham Professional food critic Email: peter10abraham@icloud.com

Bristol nurse receives one of first-ever National Social Care awards for Covid response

A Bristol nurse has been handed one of the first-ever National Social Care awards by the government's chief nurse for adult social care, in recognition of his outstanding work in response to the coronavirus pandemic. Clinical nurse advisor Reuben Collings works for social care charity Milestones Trust which supports people with learning disabilities, mental health needs and dementia in the South West.

An experienced adult nurse who began working for the Trust in 2014, Reuben led the organisation's pandemic response and has been instrumental in enabling front line teams to keep the people Milestones Trust supports and its staff safe.

Reuben took responsibility for everything from briefing staff and supporting colleagues with the emotional burden of Covid-19 to developing and conducting infection control audits and procuring PPE (Personal Protective Equipment), something that he said he never would have imagined would have been part of the job. Arranging and ensuring all staff members were appropriately trained, collecting data, supporting staff who were trapped abroad at the start of the pandemic and liaising with local authorities and Public Health England also became part of Reuben's day to day work. The new Social Care Awards were announced by the government in May this year and are designed to celebrate outstanding contributions to adult social care and offer recognition in line with national NHS staff awards. Unaware of his nomination, the 30-year-old was presented with his silver award at a surprise, socially-distanced staff gathering by Milestones Trust's director of operations, Jeff Parry. The government's chief nurse for adult social care Professor Deborah Study joined the event online to say a few words about Reuben's dedication and innovation.

Possibly the most difficult moment, Reuben recalls, came over Easter weekend 2020 when government guidance on PPE changed almost overnight from staff being told to wear PPE only when someone they were supporting had symptoms of Covid-19 to all staff being required to wear PPE at all times. PPE was in such scarce supply in the weeks that followed, that Reuben set up contracts with suppliers around the world. This meant on some occasions sourcing translators to ensure that the masks we received were of the right standard.

"Reuben's calm, pragmatic and above-all incredibly caring approach enabled our frontline staff to navigate what has been a traumatic and often frightening time with greater confidence, by making sure that the skills, equipment and information were there in the right place and at the right time.

"He is cheerful, pragmatic, and staff trust what he says. This has been critical, at a time when so much information and advice was confused. He regularly reviewed, interpreted and disseminated complex, sometimes even contradictory guidance, getting information to those who need it around the clock and over a seven-day week.

"Reuben is a highly talented and professional nurse. He embodies the spirit and professionalism of modern nursing and we are delighted to see his skills and achievements recognised with this new, national award." "It's a great honour to receive one of the first of these important new awards, which recognise the importance of social care alongside healthcare.

"I've been really impressed and hugely proud of our staff and the resilience of the people we support through this strange and difficult time. It's forced us to work in a completely different way, but people have been open to that and have taken the changes in their stride."

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Here are this weeks puzzles designed to test your mental skills during your lunch break or after tea.

Click the download symbol below to download our puzzles to your phone or computer and complete at your own leisure.

The answers will be published on our website every Thursday afternoon.

There are 8 differences between these two pictures. Are your eyes good enough to see them all? Answers can be found on our website.

EASY

MEDIUM

HARD

Conservation Characteristic Stomach Name Hen We Lean Tension Form Weapon Enjoy Dedicate Constellation Acquisition Halt Registration Laundry Crystal Obligation Fault

Friday 20th Saturday 21st Sunday 22nd Monday 23rd

Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Summer of Soul (12A)(2hrs.20m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50

Tuesday 24th

Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Stillwater (15) (2hr.40m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50 The Croods: A New Age (U) (1hr.55m) 12.15 Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Summer of Soul (12A)(2hrs.20m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50

Paw Patrol: The Movie (U) Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Summer of Soul (12A)(2hrs.20m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50 Wednesday 25th

Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Stillwater (15) (2hr.40m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50 The Croods: A New Age (U) (1hr.55m) 12.15 Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Stillwater (15) (2hr.40m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50 The Croods: A New Age (U)

Thursday 27th

Reminiscence (12A) (2hrs.15m) 5.20, 8.15 Stillwater (15) (2hr.40m) 5.10 Paw Patrol: The Movie (U) (1hr.50m) 12.00, 2.55 Free Guy (12A) (2hr.30m) 2.40, 5.30, 8.25 The Courier (12A) (2hr.30m) 8.00 Jungle Cruise (12A) (2hr.30m) 2.30 Spirit Untamed (U) (1hr.50m) 12.45 Space Jam: A New Legacy (U) (2hr.15m) 11.50

Snake Eyes: G.I. Joe Origins stars Henry Golding as Snake Eyes, a tenacious loner who is welcomed into an ancient Japanese clan called the Arashikage after saving the life of their heir apparent. Upon arrival in Japan, the Arashikage teach Snake Eyes the ways of the ninja warrior while also providing something he's been longing for: a home. But, when secrets from his past are revealed, Snake Eyes' honour and allegiance will be tested – even if that means losing the trust of those closest to him. Buy Snake Eyes: G.I. Joe Origins movie tickets and get show times at Cineworld cinemas, on the Cineworld mobile app or online. Discover movie trailers and find out about upcoming movies at www. cineworld.com. Visit a Cineworld cinema near you today. Snake Eyes

Nick Bannister (Jackman), a private investigator of the mind, navigates the darkly alluring world of the past by helping his clients access lost memories. Living on the fringes of the sunken Miami coast, his life is forever changed when he takes on a new client, Mae (Ferguson). A simple matter of lost and found becomes a dangerous obsession. As Bannister fights to find the truth about Mae's disappearance, he uncovers a violent conspiracy, and must ultimately answer the question: how far would you go to hold on to the ones you love? Reminiscence

In Twentieth Century Studio’s epic adventure-comedy “Free Guy,” a bank teller who discovers he is actually a background player in an open-world video game decides to become the hero of his own story…one he rewrites himself. Now in a world where there are no limits, he is determined to be the guy who saves his world his way… before it is too late.