Pumpkin soup

Save those pumpkin innards for this great recipe!

Ingredients

1 onion, finely chopped

1 British pumpkin, flesh chopped, seeds reserved

1 1/2 tbsp Co-op olive oil

1 clove garlic, finely chopped

1/2 tsp dried thyme

1/2 tsp Fennel seeds, crushed

450ml Skimmed milk

2 tbsp reduced fat crème fraîche

Method

Preheat the oven to 180°C/fan 160°C/Gas 4

Fry the onion and pumpkin in 1 tbsp of the oil over a low heat for 10 mins

Add the garlic, thyme and fennel seeds, then cook on a medium heat for 5 more mins

Pour in the milk, bring to a simmer and cook for 10-15 mins, 1/2-covered, until the pumpkin is tender

Meanwhile, remove any flesh from the pumpkin seeds, rinse and toss with the remaining oil Roast on a baking tray for 10 mins, until golden

Blend the soup until smooth, then serve with a dollop of crème fraîche and a scattering of the seeds

Vegetarian Gluten Free

Feeds 2 Ready 40 Mins

Each serving contains

Energy 14 19% 1262kj 303kcal

CHARTERED CERTIFIED ACCOUNTANTS AND ADVISORS

ACCA

www.tsabusinessadvisors.co.uk TEL 0117 923 5394 enquiries@tsabusinessadvisors.co.uk Are you in the trades?

Does your accountant charge less than £500 per annum for your self assessment? Then read no further. However, if your accountant holds on to your CIS refund, or if they charge more than £500 per annum then give the friendly team at TSA a call or drop us an e-mail to arrange a free initial consultation by phone, zoom or in person. Our tradesmen and women typically pay £400 plus VAT and often less.

For larger businesses we o er competitive prices plus we can help with CIS and VAT as well as your company accounts

124 Gloucester Road, Patchway, Bristol, BS34 5BP

T RAINING l SERVICE l SALES l HIRE Bristol's Largest Independent Construction Health & Safety Training Centre

 CITB Health & Safety Awareness  CITB SSSTS and Refreshers  CITB SMSTS and Refreshers  First Aid  Face Fit Testing  IPAF  PASMA  Forklift  Manual Handling  Asbestos Awareness  Abrasive Wheels  Working at Height  Sca old Inspection  Ladder & Steps  and more...

0117 967 0811

www.gasproboilers.co.uk

PROFESSIONAL SERVICE EVERYTIME PLUMBING & HEATING ENGINEERS ALL PLUMBING & GAS WORK UNDERTAKEN

BOILER INSTALLATIONS BOILER REPAIRS POWER FLUSHING UNVENTED SYSTEM INSTALLATIONS BATHROOM INSTALLATIONS 505353

FULLY INSURED

INTEREST FREE CREDIT & 10YR WARRANTY ON NEW BOILER INSTALLATION Tel: Nathan Proud 07830 448127

RECOMENDED