SEEDS Just 35G Pumpkin Seeds contains nearly half of the daily recommended dose of magnesium, which helps our body to relax.
Just a 28G serving of Chia Seeds contains 18 percent of the recommended daily allowance of Calcium.
The superstar in the Sunflower Seeds is no doubt vitamin E with its antioxidant properties. Not only does vitamin E help with arthritic pain but it also keeps your skin youthful as vitamin E protects against UV rays.
The protein and fiber found in Hemp helps to slow down digestion, which in turn prevents a blood sugar spike and therefore sustains our energy for longer.
HEALTHY IS EASY
How to consume them? For their health benefits or cool culinary uses always have them on hand. Great to add on top of salads, avocado, smoothies, oatmeal, yogurt, pasta sause, salad dressing with garlic, olive oil, lemon and honey. Spread on top of rice, mashed potato, cauliflower, homemade granola, sweet potato, beans, carrots and cabbage. Add to puddings, cranberry bars and brownies, sprinkle on pancakes, blueberries and breakfast. Mix with homemade banana and mango ice lollies, quinoa and oat muffins.
DON’T START TOMORROW, START TODAY.