DISCERN | MAY/JUNE 2021

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How to Stop Phone Addiction Photo: Lightstock.com iStockphoto.com

Modern smartphones have nearly unlimited uses—some very positive. But many people are becoming addicted to their phones. How can you break phone addiction?

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oday our smartphones are far more than the cellular communication devices they were at first. They are our navigation devices, organizers and planners, alarm clocks, watches, news sources, cameras, photo albums, video players, gaming consoles, books, podcast players, music players, note takers,

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calculators, personal trainers, personal bankers, credit cards, health monitors, and we could go on and on. It seems the functions of our phones are endless, and app developers continually find new uses for these devices. The phone seems to be an indispensable part of our life. We may now wonder: How would I ever get anything done without it?

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