2 minute read
Renu – The virtual revolution
The Virtual
BY CLAIRE GRAY, OWNER OF RENU
Revolution
This lockdown has encouraged us all to embrace technology a little more willingly than ever before.
Platforms such as Zoom and Facetime, and
Whatsapp groups have been a lifeline for keeping in touch with loved ones, as well as sustaining business meetings and socially distanced gatherings with friends and families.
Change is not always welcomed, but it can be the catalyst for progress. I think it is true to say that most of us will now have seen and felt the benefits of the virtual revolution, whilst we will still appreciate the time when we can gather together in safety. This pandemic has raised awareness of how vitally important it is to keep ourselves physically fit and active. Yet many of the activities we enjoy around physical activity involve close contact with others, so the fitness industry has adapted quickly to move from physical to digital.
I developed my lockdown survival package swiftly after lockdown, and it is specifically designed to give all the components you need to stay fit and healthy, whilst in the safety of your own home, without needing to be an athlete. You can choose from Pilates, Yoga, Cardio Tone and Abs classes and benefit from weekly e-mails to motivate and educate you on fitness, nutrition and beauty. It has been a real opportunity for me to share my thirty years of experience in the industry with a focus on feeling energised and good about yourself, inside and out. You can find out more about what I have to offer at www.clairegrayfitnesssolutions.co.uk. Virtual training is doing a fitness routine with your fitness coach at a time that fits in with you, without the burden of paying high fees or being limited to specific days and times. Many of these programmes are available for you to do at home, and this can be a great option if you have both the space and the equipment. Now that some restrictions are being lifted, Renu are taking this one step further, offering you a virtual personal trainer and unlimited virtual cycling classes in our fully-equipped and airconditioned gym!
Indoor cycling classes have become increasingly popular over the past few years. A motivational instructor and some great music can see you through a calorie burning workout that is both enjoyable and gives great results.
Our Virtual Spin classes are completely safe and you can drop in, pick up some bluetooth headphones, select a workout of your choice, and get started. You will only be in close contact with your bike and your headphones but will enjoy a class
“feel” as you become part of the virtual class on screen.
Our gym membership gives you free access to our VIP member zone where there are now over thirty video sessions with Claire to keep you on track, and regular motivational e-mails to keep you motivated.
There is no initial outlay, and you can enjoy unlimited gym and virtual spin usage for just £20 per month. Virtual fitness training is one convenient and affordable resource that can keep you safe, keep you fit and put a little spring back in your step!
visit www.clairegrayfitnesssolutions.co.uk
FOR VIRTUAL SPIN CLASSES AND SOCIALLY DISTANCED GYM WORKOUTS,
