LITE
S T R E T C H
TO SUPPORT THE PHYSICAL AND MENTAL HEALTH OF REMOTE TEAMS 15 MINUTES A DAY
Over the past year, we all got to know these micro-creatures, who have brought macro troubles and losses to the business. BUSINESS LOSS Cost overruns for extra time
Decreased productivity
Cost overruns for sick days and therapy
Employee overload and burnout
Increased project delivery time
Chronic fatigue, stress, depression
We designed “Lite Stretch” for remote teams to help businesses overcome these troubles and reduce losses. WITH “LITE STRETCH” BUSINESS WINS Reducing cost overruns
Increased productivity
Reducing project delivery times
Increased stress resistance
Reduced sick days and therapy cost overruns
Physical, mental and emotional balance
LITE
S T R E T C H FUNCTIONAL BALANCE PROGRAM "BODYMIND-EMOTIONS" AND AN INTEGRAL ELEMENT OF WELLBEING Which takes only 15 minutes of working time and which gives an inspiring result
LITE STRETCH FOCUSES
Neck Trapezium
On body areas that are most affected by prolonged sitting in a fixed position behind the devices.
Shoulders Rib cage
Small of the back Elbows Lower back Wrists
Hip joints
Fingers
AFFECTS THE BASIC ELEMENTS OF THE BODY Back view
Front view
JOINTS
LIGAMENTS & TENDONS
MUSCLE
Mobilizes and stabilizes
Strengthens and increases elasticity
Relieves hypertonicity Improves blood circulation
PHYSICAL AILMENTS OF “SEATED SAPIENS“ PREVENTED BY LITE STRETCH
Lower back pain Frequent headaches and decreased attention Compression of the vertebrae Insufficient blood circulation Decreased muscle tone of the back
Deterioration of vision Carpal tunnel syndrome Shortened ligaments and tendons Contracted flexors and extensors of the back Vertebrobasilar insufficiency
NO MATTER HOW GOOD WORK THRONE IS, HUMAN BODY NEEDS A STRETCH
TANGIBLE RESULTS WITH THE SYSTEMATIC EXERCISE OF “LIGHT STRETCH”
BODY
MIND
EMOTIONS
1. Reduced pain levels (lumbar, thoracic, cervical, knee/leg, neck/back)
1. Decreased stress
1. Mood enhancement
2. Mindfulness, presence, and peace
2. Decrease the level of anxiety
3. Increased motivation
3. Emotional stability
4. Clearer and connected thinking
4. Improved sleep quality
5. Improved attention and memory
5. Optimism and goodwill in communications
2. Improves blood circulation 3. Increased back muscle tone 4. Relieves body/muscles hypertonicity 5. Reducing the level of general stiffness 6. Prevention of osteochondrosis 7. Posture improvement 8. Weight loss
6. Increased creativity 7. Increased energy overall
6. Balancing appetite
TO FEEL THE EFFECT
TRY A FREE 30-MINUTE “LITE STRETCH” TRIAL WORKOUT BEFORE CONTRACT SIGNING
1. Let us know about your interest and sign up for a trial workout
2. Let's meet or discuss the details
SING UP FOR TRIAL
EMAIL US Or just call us: +371 29 572 046
3. Sign a contract and be in wellbeing The first month is a test month for your remote team. According to results, you will decide on the contract completion or continuation.
BODY-MIND-EMOTION FUNCTIONAL BALANCE PROGRAM PLANS AND PRICES
3
4
5
TIMES A WEEK
TIMES A WEEK
TIMES A WEEK
15 MIN A DAY
15 MIN A DAY
15 MIN A DAY
Lite Stretch trainer LV/RU
Lite Stretch trainer LV/RU
Lite Stretch trainer LV/RU
Exercises set for basic elements
Exercises set for basic elements
Exercises set for basic elements
Emotional support
Emotional support
Emotional support
Monthly testing
Monthly testing
Monthly testing
Exercises update
Exercises update
Exercises update
Team consultation once a month
Team consultation once a month
Team consultation once a month
Up to 25 people at the same time
Up to 25 people at the same time
Up to 25 people at the same time
€150
€200
€250
(A degree better)
(Recommended)
(At least something)
ABOUT YOUR REMOTE TEAM PERSONAL LITE STRETCH COACH 1. Founder and Teacher of Stretching Studio 2. Diploma aerobics teacher 3. Certificate. Advanced training course “Stretching. Flexibility training techniques"
4. Expert in the field of therapeutic fitness (exercise of medicine) 5. Master of Management
Olga
12
10 000+
5 000+
Years of teaching stretching training
Group and personal training hours
Stretched and healthy customers
PEOPLE FROM COMPANIES TRUST US
LITE
S T R E T C H
WITH “LITE STRETCH” BUSINESS WINS
SIGN UP NOW FOR A TRIAL WORKOUT OR AN ONLINE MEETING WITH A COACH SIGN UP NOW
© Lite Stretch 2021
Stretch Studio
Lite Stretch
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