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January 2015 | South Central Wisconsin Edition | AwakeMadison.com

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letterfrompublisher

inter is a perfect time to pause for deep reflection. Between the weather and school, be it academic or lifelong learning endeavor, we tend to cozy up inside more. How fortuitous that the start of a new year coincides with this internally oriented moment in time. Did you know that Janus, the Roman god of beginnings and transitions for which the month is named, is artistically depicted as having two faces, one looking back and one forward? Taking a cue from this mythical rendering, my resolve this year is to apply what I’ve learned from past experiences constructively with forward-thinking imagination, and allow for a spiritual transition to new beginnings. I am putting it into writing and sharing it with you as a way of enlivening the idea, making it more real to me, supporting the thoughts that bring it into existence. The vision of leading a naturally healthy and sustainable life in a naturally healthy community assures me of my mission in face of preoccupation with finances, time management and troubleshooting. I wish you every success in finding inspiration to pursue your dreams, goals and vision in the coming year. This month’s issue is rich with ideas for troubleshooting personal health issues and boosting our energy. Thank you for taking to heart ideas that suit your needs in realizing a long, well and happy life of doing good. This lyric from Barbra Streisand’s cover of Evergreen comes to mind: “Every day a beginning… spirits rise and their dance is unrehearsed. I was always certain love would grow, love ageless and evergreen.” Lovingly,

Donald Don Donnie Beran, Publisher

contact us Publisher Donald Beran Creative Developer Jasper Dayton 608-334-5480 Jasper@AwakeMadison.com Editors Lauressa Nelson Julianne Hale Tisha Temple Design & Production Melanie Rankin Distribution Koari Nelson Donald Beran

To contact Natural Awakenings Phone: 608-721-2254 Fax: 866-645-4412 P.O. Box 3394 Madison, WI 53704 Publisher@AwakeMadison.com AwakeMadison.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Learn from the past and let it go.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Live in today.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings is printed on recyclable newsprint with soybased ink.

natural awakenings

January 2015

contents 9 6 newsbriefs 8 healthbriefs 10 globalbriefs 1 1 business spotlight

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 WEIGHT LOSS MEETS WELLNESS AT HEALTHY WOMAN

15 inspiration by Sheila Julson 16 healingways 12 IT’S ALL ABOUT 18 consciouseating METABOLISM Getting to the Root Cause of Disease 20 wisewords by Linda Sechrist 22 fitbody 15 NEW YEAR, NEW YOU 24 healthykids When ‘Good Enough’ Is Perfect 22 by Elizabeth Lombardo 25 naturalpet 16 ENERGY BOOSTERS 26 calendar Four Ways to Recharge by Kathleen Barnes 29 resourceguide

12 16

18 HORMONE-HAPPY

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 608-721-2254 or email Publisher@AwakeMadison.com. Medit kit with advertising prices can also be found on our website. Deadline for ads: 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@AwakeMadison.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Deadline for calendar: the 12th of the month. Email your formatted listing to Publisher@AwakeMadison.com. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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FOODS

The Right Choices Make Our Bodies Hum by Linda Sechrist

20 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais

22 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective by Lisa Marlene

24 AN APP A DAY KEEPS THE DOCTOR AWAY Keep Kids Engaged in Healthy Living by Julianne Hale

25 PET ANESTHESIA

How to Make it Safe and Easier on Everyone by Shawn Messonnier

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natural awakenings

January 2015

SHINE SOME LIGHT ON DESIRED RELATIONSHIPS

newsbriefs Light of Love Consciousness Hosts Meditation Workshop

ntuitive Practitioner Dina Martinez, of Light of Love Consciousness, will present a Beginning Meditation workshop from 2 to 5 p.m., January 17, at Mimosa Books & Gifts, in Madison. Participants will be introduced to the art of sitting and being still. Martinez will explore guided and mindfulness meditation techniques along with ways to prepare for meditation and create a space to learn, try and do. Her lessons will lay the groundwork for each participant to create their own, personalized meditation practice. “Trying to still the mind and sit down for a meditation can seem daunting,” notes Martinez. “Our minds have been conditioned to go a mile a minute and we rarely take time to breathe and be still. Meditation is not just for the mystics of India, it’s for everyone. It can lower stress, provide relief from depression, help increase concentration and foster a general sense of well-being.” Cost: $30. Location: 260 W. Gilman St. To register (preferred though dropping in is welcome), visit LightOfLoveConsciousness.com/Events. For more information, call 323-301-3416 or email Dina@LightOfLoveConsciousness.com. See ad, page 8.

Natural Awakenings’ Family of Franchises Keeps Growing

N Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue

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atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entrepreneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million. “Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.” For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakenings Mag.com. See ad, page 22.

608-721-2254 6

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Sixth Annual Well Expo: Healthy Living for Women

he 6th annual Well Expo Madison will take place from 3 to 8 p.m., January 23, and from 9 a.m. to 4 p.m., January 24, at the Monona Terrace. Featuring more than 130 exhibitor booths, main stage speakers, exercises classes, demonstrations and classroom learning, this event showcases local resources that focus on health and wellness for women. The keynote speaker is Dr. Kelly Turner, New York Times bestselling author of Radical Remission: Surviving Cancer Against All Odds. She will take the stage at noon, January 23. In her book, Turner uncovers nine factors that can lead to spontaneous remission from cancer, even after conventional wisdom has failed. Cost: $5. Free admission with two non-perishable food donations on Jan. 24. Location: 1 John Nolen Dr. For more information, visit WellExpoMadison.com. See ad, page 17.

Fourth Annual Free to Breathe Yogathon

ree to Breathe will present the 4th annual Free to Breathe Yogathon starting at 4 p.m. on January 31 at Union Square, on the University of Wisconsin at Madison Campus. All proceeds from the event will support Free to Breathe, a nonprofit partnership of lung cancer survivors, advocates, researchers, healthcare professionals and industry leaders dedicated to doubling lung cancer survival rates by 2022. The event will feature 108 minutes of instructor-led yoga with awards given to the top fundraisers. As the sun goes down, the twilight event starts. It includes live music, a silent auction and local health and wellness exhibitors. At last year’s Yogathon, community members, teams and local businesses raised over $33,000 to help those facing lung cancer and their families. “It only takes one day of action to make a lifetime of impact,” contends Volunteer Event Co-Chair Anne Karabon. “By joining the Free to Breathe movement and fundraising, you help fund research that may unlock a new treatment that can save the life of someone in your community.” Location: 1308 W. Dayton St. For more information or to register, visit FreeToBreathe.org.

Health and Happiness Training at 4Pillars4Health

Pillars4Health Ecospace, in Monona, is ready for the new year with a schedule filled with opportunities to heal the body, mind and spirit this year. Classes, workshops and gatherings designed to help individuals shift to a higher state of conscious communication with their inner light will be featured events at the facility. Dianné Jean Aldrich will offer training for the body with Pilates and bodywork; discipline the mind energy through modalities such as qigong and sacred lifestyle coaching; and help clients honor the spirit with gatherings of the Ancient Mother MoonLodge. Individuals can also participate in the 2015 Lake Monona Water Walk to express their gratitude for the earth and waters, held in July. “2015 offers an opportunity to heal from old, ineffective habits that lead the body toward pain, weakness and disease and to direct your creative life force toward cherishing the earth that supports life,” contends Aldrich. Location: 6020 Kristi Circle. For more information, call 608-279-5225, email FourPillars@tds.net or visit 4P4H.com. See ad, page 15.

Frozen Assets Festival Celebrates Winter Lakes

lean Lakes Alliance will host the first Frozen Assets Festival from 10 a.m. to 3 p.m., February 7, at the Edgewater Community Plaza, on Lake Mendota. This free, family-friendly event aims to draw attention to the year-round importance of lakes to local quality of life. Attendees can enjoy ice skating, lake hockey, curling and more. Handcrafted s’mores and local hot chocolate will be available for purchase. Families can participate in the inaugural Igloo Walk, a one-mile fun walk on the frozen Lake Mendota that starts and ends at the festival and features a capitol-replica igloo and warm refreshments. Clean Lakes Alliance is a nonprofit organization dedicated to the improvement and protection of lakes, streams and wetlands in the Yahara River watershed. Through community support, advocacy and education, the alliance is working to restore and protect area lakes for future and current generations. Admission to Festival and winter activities are free. Igloo Walk costs $10/person or $25/family. Location: 1001 Wisconsin Place, Madison. For more info or to register, call 608-255-1000 or visit CleanLakesAlliance.com/frozenassets. natural awakenings

January 2015

healthbriefs

Donâ&#x20AC;&#x2122;t Let Bacteria Spoil the Party D

uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time. Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of Salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from home-cooked meals? There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other food-borne bacteria. Drinking one ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella typhi that it was recently delivered for humanitarian aid to health clinics in Haiti. We can enjoy dining and protect our families from food poisoning this holiday season and throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 28.

A Happy New Year!

Travel with us to Thailand, or Japan, or both in 2015 Summer. Guided tour with Kay is so much fun! Call us for details.

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Legumes, Nuts and Corn Cut Risk of Breast Cancer

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

PHOTOTHERAPY REDUCES KNEE PAIN

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments. The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

YOGA BREATHING HELPS ILL KIDS’ LUNGS

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

Low Magnesium Levels Linked to Kidney Disease

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of endstage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy natural awakenings

January 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl.com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closedended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016). Source: CenterForFoodSafety.org

Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.” The report is available at Tinyurl.com/DyingInAmerica. 10

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Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents. Source: YES! magazine

businessspotlight

Weight Loss Meets Wellness at Healthy Woman

by Sheila Julson

he struggle to lose weight can be a lonely path, especially when our support system comprises friends and family members that are not watching their diets and coworkers that load up the break room with baked goods. Dennis Kotnour, owner of Healthy Woman weight loss and wellness program, in Madison, recognizes that having a strong support network while trying to make healthy lifestyle changes can make the difference between success and failure. “We’ve always provided opportunities for our members to interact with others in the same situation, whether it’s on our exercise floor or through our educational events,” Kotnour says. “Here, women have the opportunity for discussions that they may not get to have with family members at home or with coworkers.”

In August 2002, Kotnour and his wife, Mary Beth, opened a location of Healthy Inspirations, a weight-loss center franchising company. Over the years, the couple learned about complementary services not available within their franchise concept and decided to separate from Healthy Inspirations in 2013 and begin a new operation under the name Healthy Woman. “We feel the name better represents who we are and what we are doing in the weight loss and wellness industry,” he notes. Upon joining Healthy Woman, members receive one-on-one counseling with a lifestyle consultant to empower them to achieve healthy weight loss and lasting lifestyle changes with tools including the exercise facility, personalized meal plans and body composition monitoring. “First and foremost, we want members to feel welcome and to know that their needs are important,” Kotnour emphasizes. “We want them to feel cared for and believe that we will help them attain the goals that are meaningful to them.” The Healthy Woman program also offers products, such as probiotics, a liver cleanse and all-natural hormonebalancing creams to support the weightloss process. According to Kotnour,

the creams can help correct hormone imbalances and related symptoms, such as hair loss, hot flashes, memory loss and irregular sleep patterns. Healthy Woman makes many of its services available to members and non-members alike and hosts open houses and quarterly promotions and events that are open to the public. “You don’t have to be enrolled in our weight-loss program to take advantage of the many products and services we offer,” says Kotnour. One of those services is Synergie, a non-invasive, FDA-approved vacuum massage device for the temporary reduction in the appearance of cellulite, which is achieved by tightening and toning the skin and improving circulation. Healthy Woman also hosts group skin care events, where an esthetician offers free face mapping, in which 14 different skin zones are examined. Attendees receive product recommendations and help with putting together a skin care regimen that fits their lifestyle. “Our members don’t have to go to three or four different places for all of these popular services,” explains Kotnour. “We’re a one-stop shop, where women can learn to eat healthy, exercise and receive highly personalized wellness and beauty services.” While members can sometimes get discouraged on their weight loss journey, Kotnour emphasizes that the Healthy Woman team is always there to offer them support and encouragement to achieve their weight-loss goals. He says the team’s favorite compliment is when members can once again fit into a favorite piece of clothing that they had not been able to wear for years. “What separates us from other weight loss centers is the level of accountability and support we offer,” he says. “We help members stay focused on why they joined, whether it’s to be healthy for their grandchildren, to make a healthy lifestyle change, or just to look better and feel confident. We help remind them that the reason is always there.” Healthy Woman Madison is located at 7617 Mineral Point Rd., Madison. For more information, call 608-203-9060 or visit HealthyWomanMadison.com. See ad, page 5.

natural awakenings

January 2015

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. 12

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engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When four of the eight major organ systems—immune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—highglycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms— all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

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Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded

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metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

How to Talk with a Doctor by Carol L. Roberts

any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

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New Year, New You When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-ornothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation

adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

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tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

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Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

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Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy. Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut your-

self off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

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Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

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Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

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ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information

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superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings.

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Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get 20

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back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and

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it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years? It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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January 2015

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Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective by Lisa Marlene

abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insu-

lin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and highdensity lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes

of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods

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by Kathleen Barnes

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner. Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

Join for FREE at NaturalAwakeningsSingles.com

natural awakenings

January 2015

healthykids

no idea how the information pertains to them. The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living by Julianne Hale

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices. Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids

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as characters that bring yoga to life.” Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store. If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store. Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have

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Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play. Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store. Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

naturalpet

Both the family and the veterinarian need to feel comfortable with treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure. Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

PET ANESTHESIA How to Make it Safe and Easier on Everyone

by Shawn Messonnier

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given When a high-quality medication is properly administered, a groggy state

lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods. It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

PRINCIPLES OF HOLISTIC ANESTHESIA

No pet is too old for proper medical care. Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia.

n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its anti-aging care.

natural awakenings

January 2015

calendarofevents Submit your calendar event by the 12th of each month to Publisher@ AwakeMadison.com. $20/listing. FRIDAY, JANUARY 2 Dances of Universal Peace – 7-9pm. Simple, circle dances using sacred phrases from various spiritual traditions. Family-friendly dance evening. Every dance taught every time. $10/donation. Gates of Heaven Synagogue, 302 E. Gorham St, Madison. 608-339-0708. MadisonSufis.com.

THURSDAY, JANUARY 15 Community HU – 7pm. Singing HU can open your heart to God’s love and expand awareness. Sing HU for 20 minutes followed by fellowship and light refreshments. Free. Wil-Mar Center, 953 Jenifer St, Madison. Experience the sound of HU at HearHU.org.

Community HU – 7:30pm. Singing HU can open your heart to God’s love and expand awareness. Sing HU for 20 minutes followed by fellowship and light refreshments. Free. McCormick Place, 5610 Medical Circle, # 25, Madison. Experience the sound of HU at HearHU.org.

SATURDAY, JANUARY 17

SATURDAY, JANUARY 3 Family Playtime and Wish-time – 11am-12pm. For families with children of all ages to play games, make art, and chant New Year wishes for the coming year. Also RSVP for Noon–1pm lunch of traditional Japanese New Year bowl noodles. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). $8-10 per parent/child pair. RSVP: 608-257-4663. Madison@TaoSangha-na.com. TaoSangha-na.com.

training and aid projects. Experience Ki health exercises, Tao Shiatsu hands-on healing and Nembutsu Chanting. Come to enjoy refreshments in good company. Free. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). 608-257-4663. Madison@TaoSangha-na.com. TaoSangha-na.com.

SUNDAY, JANUARY 4

Universal Worship – 10am-12pm. A ceremony of words, music and ritual that honors all the world’s religious traditions on one altar. Donation accepted. Gates of Heaven Synagogue, 302 E. Gorham St, Madison. 608-339-0708. MadisonSufis.com.

Ancient Mother MoonLodge – 7:45-11:30am. Sacred circle of prayer, ceremony and sharing. Teachings and traditions ranging from Earth Spirituality to Gnostic Christianity. Women and men meet separately, then join for feasting at 11:30. Suggested donation $30-$150. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. RSVP required: 608279-5225. AncientMotherMoonLodge@tds.net. 4P4H.com.

SATURDAY, JANUARY 10 Tao Sangha Winter Open House – 1-5pm. Learn about our spiritual health classes, practices, shiatsu

SUNDAY, JANUARY 11

WEDNESDAY, JANUARY 14 Healthy Woman Open House – 8am-7pm. Everyone is invited. Membership specials, free exercise classes, free body composition analysis. Helping you achieve your goals and enjoy a fulfilling life because you are worth it. Healthy Woman, 7617 Mineral Point Rd, Madison. RSVP at 608-203-9060. Info@LoseWeightMadison.com. HealthyWoman Madison.com.

Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net

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Intro to Sufism: The Path of the Heart – 78:30pm. On-going experiential introduction to the spiritual path of Sufism that includes readings, discussion, meditation and music. Content will vary each session. Everyone welcome. $10/ donation. First Unitarian Society, Annex Room E, 900 University Bay Dr, Madison. RSVP: Jamila@ MadisonSufis.com.

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Beginning Meditation – 2-5pm. Intuitive Practitioner Dina Martinez will introduce the art of sitting and being still. Guided and mindfulness techniques will be explored. Drop-in welcome. $30. Mimosa Books & Gifts 260 W. Gilman St, Madison. Register at LightOfLoveConsciousness.com/events.

SUNDAY, JANUARY 18 Reiki Share/Circle – 10am-1pm. Open to the public. This bi-monthly event with Reiki Master Kathy Milanowski meets every 1st Saturday 7-9pm & 3rd Sunday 10am-1pm. Healthy snacks provided. $10. Carriage House. 119 S Main St, Deerfield. 425.220.6283. ReikiTransformations.com. Psychic Medium Readings – 12:30-4pm. BrendaLynn Hammon is a gifted clairvoyant, clairaudient, clairsentient, empath and natural medium. Her ability to connect with Spirit, Angels, Guides, Guardians and Loved Ones will assure, comfort, uplift and inspire you. $45/30-min sessions. Peaceful Heart, 123 S. Main St. Oregon. 608-835-5288.

FRIDAY, JANUARY 23 Charity Shiatsu and Massage – 5-8pm. Combine relaxation and donation by receiving 10 or 30 minutes of Tao Shiatsu or Massage. Proceeds support local and international people in need. Everyone is welcome. Reserve an appointment at 608-2574663 or Madison@TaoSangha-na.com. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). TaoSangha-na.com.

SATURDAY, JANUARY 24 Reiki Transformations Workshop – 10am-5pm. Presented by Reiki Master Kathy Milanowski. Learn new techniques, refresh valuable tools. Geared for practitioners in any lineage. See class description for details. Lunch, snacks, and materials provided. Carriage House practitioners $40. Other lineages $100. Carriage House, 119 S Main St, Deerfield. 425-220-6283. ReikiTransformations.com.

SUNDAY, JANUARY 25 Buddha School – 10 am-12:30pm. Monthly, usually third Sunday. At Buddha School, experience peace, liberation and develop compassion for all beings. Let your body, instead of your head, understand peace. Drop-in is fine. Suggested fee: $15-$20. RSVP: 608-257-4663 or Madison@TaoSangha-na. com. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). TaoSangha-na.com.

SATURDAY, JANUARY 31 Usui Ryoho Reiki I & II – 10am-5pm. Saturday and Sunday. Presented by Reiki Master Kathy Milanowski. Become a certified Reiki Practitioner. Certification program resources from the ICRT. Lunch, snacks, and materials provided. $250. Carriage House, 119 S Main St, Deerfield. 425-2206283. ReikiTransformations.com. Free to Breathe Yogathon – 4pm. Gentle flow yoga, 108-minute event, to raise critical funding for lung cancer research and educational programs of Free to Breathe. All experience levels welcome. $35.UW-Madison, Union South, 1308 W Dayton St Madison. Pre-register: FreetoBreathe.org/Madison. 608-828-8852. Events@FreeToBreathe.org.

plan ahead MONDAY, FEBRUARY 2 Free Skin Bar Event – 5:30-6:30pm. Free skin analysis and demonstrations on proper skincare techniques by our aesthetician. Free Dermalogica product sampling. Helping you achieve your goals and enjoy a fulfilling life because you are worth it. Healthy Woman, 7617 Mineral Point Rd, Madison. RSVP at 608-203-9060. Info@LoseWeightMadison. com. HealthyWomanMadison.com.

TUESDAY, FEBRUARY 3 Introduction to Meditation – 7-8:30pm. Want to manage stress and learn a practice to support overall well-being? Attend this Introduction to Meditation course, four consecutive Tuesdays beginning February 3. Presented by Tergar Meditation Community of Madison. Free. The Crossing, 1127 University Ave, Madison. Registration encouraged. 920-569-2822. MadisonEvents@Tergar.org.Tergar.org/Madison.

THURSDAY, FEBRUARY 19 Movement & Meditation in the Garden – 6:308pm. Contemplative approaches and healing powers of dance and nature, informed via dance/movement therapy and eco-psychology. No experience required. $60/4 classes, 2nd Thursdays through May. Olbrich Botanical Gardens, 3330 Atwood Ave, Madison. Info: Ann Wingate at Hancock Center, 608-251-0908. To register: Olbrich Gardens, 608-246-4550. HancockCenter.net. Olbrich.org/ Education/Classes.

SATURDAY, FEBRUARY 21 Reiki ART III Master Workshop – 10am-6pm. Sunday 10am-2pm. Presented by Reiki Master Kathy Milanowski. Become a learning Master Practitioner. Certification program resources from the ICRT. Lunch, snacks and materials provided. $225. Carriage House, 119 S Main St, Deerfield. 425-220-6283. ReikiTransformations.com.

SATURDAY, FEBRUARY 28 Tibetan Reiki Master/Teaching Workshop – 10am-6pm. Sunday 10am-2pm. Presented by Reiki Master Kathy Milanowski. Become a Reiki Master and Teacher. Certification program resources from the ICRT. Lunch, snacks and materials provided. $350. Carriage House, 119 S Main St, Deerfield. 425.220.6283. ReikiTransformations.com.

ongoingevents monday Buddhist Chanting – 9-9:45am. Nembutsu is a meditative musical spiritual practice of Pure Land Japanese Buddhism. No experience necessary. Everyone welcome. Simple instructions and guidance provided. Freely given, donations accepted. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). RSVP: 608-257-4663. Madison@ TaoSanghana.com. TaoSangha-na.com. Movers & Shakers – 3:15-4:05pm. Movement and socialization for adults with developmental issues. Therapeutic class of movement, music and opportunities for social interaction, with Mariah Meyer LeFeber, MA, LPC, BC-DMT, DTRL. Open enrollment. $20/class or $75/5 classes. For info or to register: 251-0908. Hancock Center for Dance/ Movement Therapy, 16 N Hancock St, Madison. HancockCenter.net. Children’s Self and Social Identity – 4:45-5:45pm. Dance/movement and creative arts experiences to meet challenges of children with autism, cognitive delays, developmental issues, physical challenges, etc. Groups form based on ages, needs and schedules. $30-$40/hour, sliding scale available. Hancock Center, 16 N. Hancock St, Madison. Info: Ann Wingate: 608-251-0908 or Ann@HancockCenter. net. HancockCenter.net.

Shaolin Qigong: Intimacy with the Life Force – 7-8pm. Qi Gong in a pure, transcendental and inspiring form. The 18 Lohan Hands, given by first Zen patriarch Bodhidharma, will be taught and explored. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona.Pre-registration required. 608-279-5225. FourPillars@tds.net. 4P4H.com.

wednesday Sustainable Bodies, Sustainable Minds – 12-1pm. Exceptionally valuable class for those in their 50’s and older. Balance, posture, pain management, flexibility, core strength and stability are explored in a gentle and inspiring program. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. Pre-registration required. 608-279-5225. FourPillars@tds. net. 4P4H.com.

thursday

tuesday Pilates Circuit Training for Women – 5-6pm. Intimate and inspiring class with lots of personal attention. Pilates for posture, grace, flexibility, stress management, core strength and stability. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. Pre-registration required. 608-279-5225. FourPillars@tds.net.4P4H.com. Pilates for Men – 6-7pm. Pilates circuit training for men. Precision training for pain/injury management, flexibility, core strength, posture and mental clarity. $25. 4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona. Pre-registration required. 608-279-5225. FourPillars@tds.net. 4P4H.com. Quiet Worship – 7-7:30pm. Open to all those seeking a reflective/meditative/contemplative experience. Worship is non-sectarian, drawing upon wisdom found in world spiritualties. Free. First Baptist Madison, 518 N Franklin Ave (on Madison’s near west side, off of University Avenue). 608-2331880. FirstBaptistMadison.org.

Buddhist Chanting – 9-9:45am. Nembutsu is a meditative musical spiritual practice of Pure Land Japanese Buddhism. No experience necessary. Everyone welcome. Simple instructions and guidance provided. Freely given, donations accepted. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). RSVP: 608-257-4663. Madison@ TaoSanghana.com. TaoSangha-na.com.

saturday Family Ki and Heart Workshop – 11am-12pm. 1st or 2nd Sat monthly. Make your energy and heart positive and strong through fun holistic practices including yoga, family shiatsu healing, cooperative games, and Buddhist meditations. $8-$10 per parent/child pair. Tao Sangha Healing Center, 2330 Willard Ave (Atwood area). RSVP: 608-257-4663. Madison@TaoSangha-na.com. TaoSangha-na.com.

Faith is taking the first step

even when you don’t see the whole staircase. ~Martin Luther King, Jr.

natural awakenings

January 2015

Sleep Apnea Relief

Natural solutions FO R A LL YOU R H E ALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 28

South Central Wisconsin

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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

communityresourceguide

editorial calendar

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included, email Publisher@ AwakeMadison.com to request our media kit.

whole systems health

CHIROPRACTIC FOCUS CHIROPRACTIC, LLC

Dr. Charlotte Fleming 1220 Femrite Dr, Ste 103, Monona 920-285-0340 • Cwf074@live.com Discover a holistic chiropractic approach to healing. Evaluated function of bones, muscles, nerves and organs reveals your access to optimal health. Begin your holistic wellness journey today.

COUNSELING/ VEDIC TRADITIONS DEAN LESSER, PHD

Counseling and Vedic Astrology Madison and Spring Green, Wisconsin 608-574-4333 • SundaraJyoti@gmail.com SundaraJyoti.com • VedicPsychologist.com Achieve greater poise, equanimity and clarity through counseling integrated with ancient Vedic traditions. Dean has studied with some of the most prominent Vedic teachers in the world. See ad, page 28.

DANCE/MOVEMENT THERAPY HANCOCK CENTER FOR DANCE/ MOVEMENT THERAPY 16 N Hancock St, Downtown Madison 608-251-0908 • HancockCenter.net

Hancock Center is a nonprofit organization providing dance/movement therapy services and wellness education to people of all ages and abilities. See ad, page 16.

DENTISTRY INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 MyNaturalDentist.com

Doctors Ingo Mahn and Supriya Shetty are committed to holistic dental care, using materials and methods most beneficial to overall health. See ad, page 32.

2015 JANUARY

plus: energy boosters FEBRUARY

HEALTH/BEAUTY

enlightened relationships

4PILLARS4HEALTH ECOSPACE

plus: healing grief MARCH

6020 Kristi Circle, Monona 608-279-5225 4P4H.com

Nourishing. Inspirational. Transformative. Pilates, Qi Gong, Bodywork, Sacred LifeStyle Coaching, the A n c i e n t Mo t h e r Mo o n Lodge, Master/Elder Workshops and more... in our cedar-wood eco-Yurt. See ad, page 15.

animal rights

plus: new healthy cuisine APRIL

nature’s wisdom

plus: healthy home MAY

breast health

plus: natural birth JUNE

DUWAYNE’S SALON

21114 N Sherman Ave, Madison 608-241-0323 DuWaynesSalon.com

healing addiction

Providing the latest hairstyles, coloring, highlighting, consultations and nail services on Madison’s north side for over 50 years. DuWayne’s proudly uses aloe-based Eufora products. See ad, page 19.

HERB TRAINING/PRODUCTS WILDWOOD INSTITUTE

951 Burr Oak Ln, Madison 608-663-9608 • WildwoodInstitute.com Kathleen@WildwoodInstitute.com Herbal apprenticeship program, one-time herb classes and workshops, special events, personal health consultations with herbalist Kathleen Wildwood, and locally grown, pesticide-free, high-quality herbal products. See ad, page 19.

HOMEOPATHY EDUCATION

plus: balanced man JULY

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

NW ACADEMY OF HOMEOPATHY Twin Cities area in Minnesota 952-955-4117 HomeoVista.org

Consider a career in Homeopathy. We h a v e b e e n training Classical Homeopaths since 1995. Accredited program includes classroom and clinical training. Contact us to start your holistic journey today.

natural awakenings

January 2015

NUTRITION H2O ENERGY FLOW

Available at: Healthy Woman 7617 Mineral Point Rd, Madison 608-203-9060 • H2OEnergyFlow.com Info@H2OEnergyFlow.com At Healthy Woman, learn about the importance of water, how to lose weight and keep it off with H2O Energy Flow combined with the right food choices. See ad, page 31.

PRODUCTS/SERVICES COSMIC DELIGHTS

2334 Atwood Ave, Madison 608-630-8680 CosmicDelights.com

Reach Your Target Market Secure your spot! Contact us to learn about advertising options. We have something for every budget!

Awaken senses and enlighten the mind with our selection of oils, sprays, crystals, incense, buttons, smoking accessories, tapestries, tarot, statuary, and singing bowls. Holographic Sound Healing sessions available. See ad, page 15.

EXTREME KLEANER

Available at select Tru Value stores or online at: ExtremeKleaner.com Amazon.com PostNet Keep America Live clean and green. Extreme Kleaner is an all-purpose, 100% eco-safe, biodegradable household cleaning product. Visit ExtremeKleaner.com for store locations or to purchase online. See ad, page 2.

PEACEFUL HEART GIFTS & BOOKS 123 South Main St, Oregon 608-835-5288 PeacefulHeart.net

608-721-2254 Publisher@ AwakeMadison.com

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Indulge the inner diva with great jewelry, healing music or an insightful book. Pick up a calendar of events featuring healers, readers, classes and other special events. See ad, page 16.

REIKI/COACHING HEART-LIGHT-REIKI, LLC & FIND YOUR BLISS COACHING 608-467-7033 or 608-556-8618 Patty@Heart-Light-Reiki.com Heart-Light-Reiki.com

Usui & Karuna Reiki master teacher, crystal healer and intuitive life (career) and grief coach, serving Madison for almost 10 years. FindYourBliss.Drupal Gardens.com/content/about-patty.

SPIRITUAL MADISON SUFIS 608-338-0709 MadisonSufis.com

We are a Community of Friends inspired by the work of Hazrat I n a y a t K h a n . We gather to ‘eat, dance, and pray together.’ Call or visit our website for information.

MADISON TERGAR COMMUNITY 608-513-9642 • Madison@Tergar.org Facebook: Tergar Madison Tergar.org

Tergar Madison holds a weekly drop-in meditation group, as well as periodic retreats, workshops, and classes on m e d i t a t i o n a n d Ti b e t a n Buddhism. Please join us.

WEIGHT LOSS HEALTHY WOMAN

7617 Mineral Point Rd, Madison 608-203-9060 • HealthyWomanMadison.com Gain more confidence, energy and fit back into your favorite clothes with Healthy Woman’s proven program. Lose 1-3 pounds per week, guaranteed. Schedule your free consultation today. Lose weight today at Healthy Woman. See ad, page 5.

Do you experience fatigue, headaches or body aches and pains? These are all symptoms of dehydration. H2O Energy Flow specializes in frequency imprinting of water and providing the best available pH at 7.8.It starts by taking water from the original spring source and energizing it through an all-natural process; which means there are no added chemicals or artificial ingredients,setting the stage for optimal health.

With H2O Energy Flow water you can: Increase hydration Have better health Improve performance Energize your life Find H2O Energy Flow at these locations:

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7617 Mineral Point Rd., Madison, WI CALL 608-203-9060

WATER

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natural awakenings

January 2015