==== ==== To get rid of your belly fat FOR GOOD, check this out.... http://afb2fgmcqa9wnz9esbm2u8-lbz.hop.clickbank.net/?tid=CA-DOCS ==== ==== ID: 5177693 Author: Anthony Elliott Date Published: Oct 09, 2010 Title: Seven of the Best Fat Burning Foods Summary: By adding these seven foods to your diet (which I consider to be seven of the best fat burning foods), you can achi... Body: By adding these seven foods to your diet (which I consider to be seven of the best fat burning foods), you can achieve your weight loss goal faster. With these seven foods added to your diet you would be able to achieve your weight loss goal faster, because these seven foods will help speed up your metabolism rate.Citrus FruitsCitrus fruits are known as immunity booster because of their vitamin c content. But vitamin C also have a second secret talent, what that mean, it also has the ability to help you burn fat faster. Citrus fruits are considered one of the top best fat burning foods available naturally.The key is to add a variety of citrus fruits to your diet daily to keep your metabolism burning high. Make sure you're eating the whole fruit rather than drinking fruit juices. This is so important because the whole fruit have lots more fibre. If you do not like fruits, try tomatoes which are also a great fat burning food. Add it to your homemade salad and sauces for a greater boost in your metabolic rate.GingerGinger is another fat burning food that can give an edge in your weight effort. Ginger helps stimulate the body's fat burning mechanisms by raising its temperature. Study has suggested that people who eat ginger lose as much as 20% more fat than their peers who didn't eat ginger. You can boil ginger and drink it as a tea or slice it up and add to rice or stir fry.OatmealOatmeal is a nutritious fat burning food that you can added to your diet for helping you achieve your ideal weight. Oatmeal is a great food to start your day off with, because it is high in fibre, which stabilizes blood glucose levels and prevents crashes and fatigue.Oatmeal help you wake up faster in the morning by giving you a quick boost in energy. Your energy will stay up long after breakfast because the carbs in oatmeal are complex in nature. NutsNuts are a great source of fibre which also makes them a good fat burning food. Nuts are also high in protein. Protein is vital for building lean muscle mass, which burns calories faster than fat tissue.BeansIt take a long time for the body to digest beans because of it healthy mix of protein and carbohydrates. This is a good thing because it keeps your blood sugar stable and helps you stay full longer.It is best to used plain beans, because sugary baked beans or fatty refined beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.Green Tea Green Tea has been touted as one of the best fat burning foods for years. Green Tea not only has tremendously metabolism boosting power, but it also contains powerful antioxidants. Green Tea has less caffeine than coffee and regular tea, so you can drink it all day long without harmful side effect.Green tea has also been studied as a fat-burner, and the results have been encouraging. Extra Virgin Olive OilThe best fat burning foods list would not be completed without olive oil. Olive oil contains good cholesterol. The reason why this is important is because you can actually lower your bad cholesterol and increases your metabolism by substituting butter and margarine with olive oil.This list of the best fat burning foods is a surefire way of boosting your metabolism.
Anthony Elliot is a wellness coach and martial arts instructor. If you are looking for more of the best fat burning foods or weight loss tips please visit http://www.reddawnweightlossreviews.com.
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