Health Benefits of Piz za you didn’tknow!
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Pizza is one of the world’s most favoured foods. Delicious pizzas suit well for any kind of occasion. But did you know how healthy pizza is? Find out here!
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CRUST It starts with the crust. The dough used is rich in antioxidants. Opt for whole wheat crust when you buy pizzas. They are rich in complex carbs, fibre and essential nutrients, and helps in enhancing the metabolism as well.
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CHEESE Pizza is often deemed unhealthy due to its cheese content. However, you don’t have to worry unless you make the right choice of cheese to be added on your pizza. Cheese is highly rich in calcium, which keeps our bone stronger and they contain high protein content as well.
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SAUCE One of the important ingredients of pizza is tomato. Tomato is rich in Vitamin C, which helps in boosting the immune system. They are rich in Lycopene, Vitamin B6 and manganese which helps prevent cancer.
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TOPPINGS Most people go for vegetable toppings such as green peppers, spinach and asparagus, which are very rich in antioxidants. Mushroom, another popular topping, helps regulate blood sugar and has reduced fat, sodium and calories contents.
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Contrary to popular belief, pizzas can impart great health benefits for all. Opt for pizzas for parties and other occasions, and spread health and happiness to your guests!
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